Snoring Help

About Snoring

Folklore, jokes and cartoons about snoring testify to widespread frustration with this common sleep disturbance. It is not unusual for the snorer to be unaware of the disruption he causes; after all, he is asleep. Scientists are finding out,...

How to Reduce Snoring

While snoring may not cause a problem for you, it can certainly be an issue for your partner or the rest of your family. Generally speaking, snoring is harmless; however, in extreme cases, snoring can be indicative of a larger problem--namely...

How To Prevent Snoring

According to the National Sleep Foundation, snoring affects about 90 million American adults. Snoring is caused by the vibration of soft tissues in the mouth. When the airway is narrowed during sleep, those tissues are more likely to vibrate with...

Remedies for Snoring

Snoring can be considered loud and annoying, especially by a person who is kept awake by the noise, but it is rarely cause for alarm. It is simply loud breathing during sleep. Snoring may be a symptom of a sleep disorder called apnea if the person...

Effects of Snoring

Snoring (stertor) is troubled breathing due to blockage of air flow in the nose and mouth. Struggling to breathe while sleeping causes the area where the top of the throat and tongue join to the uvula and soft palate to bang together and vibrate....

Snoring in Children

Snoring occurs when air vibrates against the tissue at the back of the throat. Snoring in children may occur on its own, called primary snoring, or as a result of a sleep disorder such as obstructive sleep apnea, or OSA. You should consult to a...

How to Quit Snoring

Snoring, as defined by the American Sleep Apnea Association (ASAA), happens when the tissues in your airways vibrate as you sleep. Snoring can be occasional after enjoying a large meal or a glass of wine, or it can be a more serious form of sleep...

Weight & Snoring

Snoring is often a result of excess weight. While the dangers of obesity to public health are well understood, research has suggested that snoring, as harmless as it may seem, may be more than a mere annoyance to your spouse. Snoring actually has...

Herb for Snoring

There are dozens of medications, contraptions and methods to remedy snoring. Unfortunately, these solutions can be cumbersome, expensive and many times, futile. For some, herbal remedies may be the answer. Many anti-snoring medications contain a...

What Causes Snoring?

Snoring is a common problem, with about four of 10 adults known to snore occasionally. For a healthy adult, breathing is normally quiet. But if the airway is constricted, a variety of sound can erupt. There are many conditions that can cause this.

Exercises for Snoring

Cardio exercises may not only help you lose weight, but may also be effective as a snoring cure. Losing weight may in fact reduce snoring as well. Besides general exercise, specific exercises to strengthen the jaw, tongue and throat muscles might...

How to Stop Snoring Naturally

Snoring refers to the harsh or hoarse sound occurring when breathing is obstructed while sleeping. Snoring can signal a serious medical condition, and is not only disruptive for the snorer, it can be disruptive to a sleeping partner. In addition,...

Snoring in Toddlers

While snoring in toddlers may be cute, it may be indicative of a serious sleep disorder. Seven to 12 percent of toddlers snore, according to Babies Today, and 1 to 3 percent of these toddlers go on to be diagnosed with sleep apnea, a sleep...

How Can Women Stop Snoring?

Snoring is almost equally as common in women as it is in men. Snoring is caused by an obstruction in the passageways while a person is sleeping. As the person inhales and exhales, the air passes over the obstruction, causing the sound associated...

How to Sleep With a Snoring Partner

Snoring happens when the throat relaxes and air causes the throat tissue to vibrate. Chronic snorers may be fatigued, have sore throats and feel generally less rested during the daytime hours. The other side of the snoring coin is the snorer's...

Herbs to Prevent Snoring

Snoring is a problem that many people have to deal with throughout their lives. Every person, regardless of gender, weight and health status, is capable of snoring. Various types of snoring show different problems with the tongue, nose, throat or...

How to Stop Your Husband From Snoring

Women whose husbands snore may joke about it with their friends, but a snoring bed mate is no laughing matter. Disrupted sleep leads to frayed tempers, and in some cases, separate bedrooms. You can try waking him up, usually by nudging or poking...

Snoring & Smoking

Smoking cigarettes is the leading cause of respiratory disorders and preventable death in the United States. It irritates your bronchial tubes and causes inflammation of the airways, leading to snoring and sleep breathing disorders. In fact, 24...

Complications of Snoring

Snoring occurs when a person's breathing is obstructed, causing rumbling sounds that may become bothersome to other sleepers nearby. Many people who snore do not realize they are doing so, though as many as half of adults snore at least on...

6 Ways to Treat Snoring

One of the major causes of snoring is sleeping on your back. When you sleep on your back, gravity pulls your tongue and the rest of your air passage down against your back, thereby restricting air flow. If you sleep on your side, you can prevent...

What Are the Effects of Snoring?

Snoring is a loud noise that occurs when the muscles of the throat relax excessively during sleep, obstructing the flow of air into the lungs, according to the Merck Manual. If breathing stops for 10 seconds or more during sleep---an episode of...

Exercises to Cure Snoring

Snoring can be caused by many things, but one common cause is being overweight. According to the MayoClinic.com, being overweight causes narrowing of the airway in your throat. This can be a factor in the annoying and embarrassing rattle from your...

Loud Snoring in Children

Loud snoring in children occurs when air flow vibrates against tissue at the back of the throat. While occasional snoring may be normal for children, loud and habitual---occurring more than three to four times a week---is not. This can be an...

Snoring Cessation Exercises

Snoring is a sleeping problem that occurs in at least half of adults, according to the Mayo Clinic. It happens when your breathing is obstructed while sleeping---often due to the tissues in your throat and soft palate. These tissues vibrate at...

Exercises to Prevent Snoring

Snoring is a common sleep occurrence in many people. According to HealthGuidance.org, snoring results from an obstruction of the airflow in your air passage. It is created by air running over the soft palate of the mouth, creating the loud snoring...

Relief From Snoring

Snoring is a the result of airflow through the mouth and nose becoming obstructed during sleep. This problem affects many people and there are a wide variety of products that are commercially available to stop snoring, although the effectiveness...

Snoring in Kids

You may be startled to hear loud snores coming from your child's bedroom, but those sounds aren't all that uncommon. About 10 percent of kids snore, according to the National Sleep Foundation. Kids snore a variety of reasons, some of which are...

About the Treatment of Snoring

Snoring occurs when the airflow through the passages at the back of the mouth and nose is obstructed. The tongue, upper throat and soft palate come into contact with each other, causing a vibration that creates the loud snoring sounds, according...

Child Snoring Symptoms

According to the Pediatric Health Care Alliance, 10 to 20 percent of all healthy children snore during sleep. Snoring is not always indicative of an underlying health concern. However, symptoms of gasping for air, restlessness and bedwetting may...

Snoring Health Video (Video)

Snoring is a common problem but can be a symptom of a more serious condition called sleep apnea. Learn more about snoring and the possible conditions associated with it in this health video.

Sleep Apnea Health Video (Video)

Sleep apnea is the obstruction of breathing during sleep for up to one or two minuets. Learn more about the causes, symptoms and treatments for sleep apnea in this health video.

How to Treat Stress With Acupuncture (Video)

Acupuncture is becoming popular to treat stress and stress-related symptoms or conditions; learn how to treat stress with acupuncture in this acupuncture video.

Dry Mouth Health Video (Video)

Xerostomia is the medical term for dry mouth. We all lack saliva from time to time, but a dry mouth can affect both your enjoyment of food and the health of your teeth. Learn about the different causes, symptoms, and treatments of dry mouth in...