If you are playing soccer at a high level, staying in shape is a year-round proposition. A college or professional trainer might even declare that you don't really have an off-season, calling this the "transition" part of your training program instead. Fitness coaches such as Pierre Barrieu for the U.S. men's national team and Dawn Scott for the women's team work with the master calendars to bring players to peak form in time for the Olympics and World Cup every four years, as well as qualifying matches along the way. You can also look at...
The way soccer works to enhance cardiorespiratory fitness is simplicity itself. You pull on your cleats, trot onto the field, and jog, stroll, run and all-out sprint for the best part of 45 minutes at an indoor game and 90 minu...
Soccer workouts at the elite level aim to create players that, even after 90 minutes or more in overtime, can sprint the length of the field and prevail over a fatigued opponent. This paid off the U.S. Women's team. Christie Ra...
To many soccer players, there is not a better feeling than freshly cut grass under their cleats. In many parts of the world, soccer players do not have access to a soccer field year-round, especially during the winter months. W...
Soccer is an excellent sport for fitness because it requires players to develop many muscle groups, engage in vigorous activity for extended periods and perform coordinated, disciplined movements. Amateurs and professionals ali...
A comprehensive soccer conditioning program consists of a number of different training components. Effective soccer conditioning improves not only your overall fitness but also your knowledge and grasp of soccer fundamentals. S...
Dribbling the soccer ball around a set of cones is one way to become familiar with the ball, but it doesn't give you everything you need to get in shape for soccer. Soccer is a game in which you're always moving. Your time on t...
This causes many players to run considerably throughout the game, often equaling several miles or more by the game's end. Because substitutions are so limited in soccer, many players must go the entire game. To do this, they ne...
With 265 million players worldwide, even more fans, mammoth stadiums and lavish professional salaries, soccer inspires passion bordering on religious fervor that shapes and sways culture.
Soccer is a high-intensity sport and is both physically and technically demanding. Elite soccer players cover approximately 10,000 yards per game, 2,000 of them at maximum speed. In addition, players have to change speed and di...
Soccer players require high levels of fitness to be effective in the sport because matches focus on a wide range of different movements and muscle functions. Training allows you to access and develop strong performance levels t...
A soccer player must be in good physical condition to perform the series of jogs and sprints over the extended periods required in a soccer game. Strength and flexibility also should be trained as part of a soccer fitness plan.
However, getting fit for soccer shouldn't be seen as too much of a chore; improved fitness levels are likely to lead to improved performances on the soccer pitch, and will ultimately allow players to become more involved in, an...
Soccer is a fast-paced, physically demanding game that requires a high level of physical fitness. To be a successful soccer player, you need a high level of strength, speed and endurance. Having the ability to keep up the pace ...
