The first Zumba class was an accident -- creator “Beto” Perez forgot his music on the way to teach aerobics, and ended up improvising with a mix of salsa and merengue tunes. Since then, Zumba has evolved into an international fitness...
Although ballroom dancing may not be as strenuous an activity as training to run a marathon, don't knock the benefits of regular movement and exercise. The U.S. Department of Agriculture considers ballroom dancing a "moderate" activity. It has...
If you already have a partner, you can do couples salsa dancing through a ballroom dancing organization, club or nightclub. The good thing about knowing your partner ahead of time is that you can learn together and work as a team to do couples...
Swing dancing is a fast and athletic dance. Dancers need strength and endurance and good shoe support. Select swing dance shoes that not only support the feet comfortably but that are also snug fitting. You want to be able to use your foot...
Dancing is the incorporation of body movements to tempos and rhythms. A shared pastime and form of entertainment in many cultures, dancing is also increasing in popularity as a weight-loss tool. Dance styles vary according to technique, tempo,...
Nearly every style of dance can be a form of exercise. Some styles of dance are solely for exercise, like Zumba and fusion dances. Others styles, like ballet, jazz and hip-hop, were created as art styles but also provide exercise for people of all...
Known for the beautiful sandy white beach, Fort Myers has a thriving nightlife, activities for children and plenty of people incorporating daily exercise in their life. The sun shines about 365 days a year with a 70.3 degree F average temperature....
Whether you want to be able to jump in the air with an impressive kick or you're just a fan of "The Karate Kid," karate can be a rigorous and impactful workout. However, not everybody has access to a karate class. For people in that situation,...
A short first visit to Los Angeles requires a pilgrimage to such well-known tourist attractions as Beverly Hills, Venice Beach and Hollywood Boulevard. But Southern California's constant sunshine demands extended stays for exploring all that the...
“Dancing has the ability to make a spirit soar, breathe new life into a tired soul, unleash locked-away creativity, improve your health, and turn sadness into joy,” says the AARP. Fun dances that older women can participate in include...
Dancing burns calories and builds muscular strength and endurance. Pair dance with a healthy diet and you have all the key elements of weight loss. Choosing a supportive dance environment also exposes you to others who can encourage you on your...
Just about anyone can dance, no matter what shape the person is in. That doesn't mean you can twist the night away without hurting a vital part of your anatomy, if you're out of shape. You can start slowly, improve your fitness and end up in...
Zumba is the name of a dance fitness class developed by Beto Perez in Columbia during the 1990s. The classes feature Latin rhythms and dance steps, as well as fitness intervals performed to world music. Zumba Fitness can be found in more than 75...
You can use almost any kind of cardiovascular exercise to meet the U.S. Centers for Disease Control and Prevention's recommendations for aerobic exercise, which work out to about 30 minutes of moderate-intensity exercise per weekday. But if you...
As of 2010, 46 million Americans live with arthritis pain and roughly 60 percent of these patients avoid exercise entirely, thinking that it may make the pain worse. Recent Dutch studies lead researchers to believe that cardiovascular exercise is...
Parkinson's disease is associated with a loss of dopamine-producing brain cells that can lead to shaky gait, tremors, loss of speech and stiffness in the limbs. Fortunately, new studies are indicating that physical therapy interventions,...
Motivating your husband to exercise can be delicate business. Comments on his decreasing strength or expanding waistline can just bruise his ego, rather than boosting his determination. However, exercise offers so many rewards that you're sure to...
Trained dancers consider flexible hips an asset. Greater range of motion in the hip sockets results in easier, freer movement in the entire midsection. If you train in a particular dance style, such as salsa, jazz or belly dancing, you may...
Many Latin dances have a fast tempo style that make for fat-burning cardiovascular exercise, as well as major core strengthening. Latin dance steps require a constant small bend in your knees, which engages your lower body with emphasis on glutes....
Resistance band training does not require gravity to produce resistance. Rather, it uses the tension developed in the band to create resistance. Therefore, you can perform a variety of exercises to help you develop power and strength without...
To get lean muscular legs, you should perform lower-body exercises that do not stimulate too much muscle growth in your legs. Most body weight exercises can help you achieve that goal since they work on multiple lower body muscles together rather...
Dance provides you with a way to build your fitness level, increase your coordination and strength, and enhance your flexibility and your cardiovascular endurance, while also benefiting you intellectually, artistically and socially. Dancing with...
Orange County, California, is well-known for its eternal sunshine, which provides an ideal backdrop for daytime activities. However, its urban infrastructure also offers many nighttime options such as movies, bars, restaurants and cultural events....
Zumba is the Latin-based dance-party fitness program gaining worldwide popularity with exercise buffs and couch potatoes alike. Dance, on the other hand, encompasses a variety of styles and disciplines that may not work in an aerobics class. The...
In a world of online dating, speed dating and blind setups from well-intentioned friends, it can be nice to meet someone the old fashioned way: through a common interest. There are plenty of singles activities in New Jersey geared toward those who...
Since samba originated in Brazil and symbolizes the excitement of Carnival, costuming is a huge part of the artistic expression of samba dancing. If you're going to Carnival in Rio de Janeiro, you might want to dress in a bikini and big head...
Get in shape without expensive equipment or gym memberships. The answer to establishing and maintaining a fitness routine may be as close as your closet, countertop or pantry. Look around the house and your community to discover fun, low-cost and...
Dance is among the most effective and fun ways to exercise. The Centers for Disease Control and Prevention says social influence is a major factor in commitment to exercise. Dance is a social activity that can be enjoyed and planned with friends....
Program Description Learning to dance is a fun social activity that has a wide variety of health benefits. Dancing is a powerful and effective form of cardiovascular exercise that boosts muscle tone and confidence. Joining a dance class will not...
The lindy hop is a favorite dance at social gatherings. Learn how to lindy hop like a champ in this dancing video.
Dancing the samba requires knee actions and foot rises to show off the legs' skill. Make sure you learn the samba along with knee and foot motions from this samba dance video.
