Ingesting too much of some common ingredients in soda could cause kidney problems and other health issues. Since the ingredients vary with the type of soda, the health risks change along with the product. Many popular soft drinks contain compounds that cause kidney stones to form, while ingredients in other sodas could prevent kidney stone formation. Some of the safest sodas are diet drinks, but drink lemonade or plain water for better kidney health.
Not only does the average soda add 150 calories to your daily caloric intake, but it can also add up to 10 teaspoons of sugar to your diet. Soda can also contain caffeine and acidic ingredients that are not good for your health...
Some people trying to lose weight find that drinking diet soda helps ease the transition away from full-calorie soda. While diet soda can be a good stepping stone, long-term consumption of the product may not contribute to a he...
The Center for Disease Control and Prevention reports that 50 percent of Americans consume a sugary drink daily. When trying to lose weight, choosing soda instead of more healthful beverages, such as water or tea, can impede yo...
Not only is the added sugar a major health issue, but teens often drink soda pop in place of foods that could add some nutritional value to their day. The American Heart Association recommends limiting soda consumption to no mo...
Caffeine withdrawal usually brings up an image of a coffee addict trying to get through the day without falling asleep at work. However, withdrawal also occurs in those who drink large amounts of soda and its symptoms are much ...
Sweet tea and soda are sugary and syrupy, but these drinks are anything but sweet to your body and future health. While these drinks are popular and can be found at restaurants, grocery stores and drink machines all over the wo...
Walter Willett in his landmark diet book "Eat, Drink and Be Healthy." Although a zero-calorie beverage beats a 180-calorie serving in terms of weight loss, losing weight isn't that simple. A number of factors come int...
While the occasional sweet treat is fine, added sugars might make up a large part of your daily calorie intake without your knowledge. Soda pop and sweetened beverages are the top source of added sugar in the American diet, acc...
The fizzy, refreshing taste of soda pop can be tough to resist -- but drinking too much of it has been linked with reducing bone density. While your bones feel solid, they are constantly breaking down and rebuilding themselves....
Thus, they should only be consumed when your nutrient needs are met and your caloric needs have not been met. As it relates to alcoholic beverages, such as beer, reducing the consumption of the beverage is considered a method o...
Although many weight loss supplements come in liquid form, caffeine-free soda is not a beverage that is beneficial for weight management. As with caffeinated soda, regular caffeine-free is calorie-dense and rich in sugar, two c...
As Americans consume more soft drinks and other sweet snacks, many dentists fear these unhealthy dietary habits will lead to increased tooth decay earlier in life. Sugary beverages like soda pop are more likely to rot your teet...
During the past several decades, average consumption of sugar-sweetened beverages such as soda, tea and energy drinks by Americans has increased -- alongside increasing obesity and Type 2 diabetes. Vasanti Malik and others obse...
People trying to lose weight should keep soda intake to a minimum. Soda is associated with weight gain and obesity-related chronic diseases such as type 2 diabetes and metabolic syndrome. Even diet soda may thwart attempts to l...
Although it seems counterintuitive, diet soda may actually lead to weight gain. Diet drinks may alter your sense of satiety, telling the body through their intense sweetness that nutrients are coming in even though they aren't ...
In a nation where sugar is added to just about everything, it's not surprising that the U.S. is the leading consumer of soda. The average American drinks more soda than water. Soda is the primary source of added sugar in the Am...
Sugary soda is a source of calories, with no nutrition. One 12-oz. can contains about 140 calories and if you consume this many calories over and beyond what you burn daily, you'd gain over 14 lbs. in a year. Simply cutting out...
What you drink can either help or hinder your weight-loss success. Although it is possible to drink soda and still lose weight, it is healthier to select water or more nutrient-rich beverages. Water hydrates without providing a...
Soda contains calories that add to your daily calorie intake and have added sugars that can cause you to gain weight. While sodas consumed in moderation -- a few every month -- may not contribute to weight gain, sodas consumed ...
Successful weight loss typically requires eating fewer calories than the amount you burn through physical activity consistently. Because diet soft drinks contain little, if any, sugar or calories, they may seem like reasonable,...
Even if you watch what you eat and exercise regularly, clinging to your daily soda habit can quickly torpedo your weight-loss goals. Each can or bottle you drink packs on a surprisingly high amount of calories, while giving you...
It is loaded with calories and sugar, and contains no nutrition. Bob Greene reports in his book, "The Best Life Diet," that soda is the No. 1 source of empty calories and that drinking it on a regular basis can make losing weig...
High-calorie foods that do not provide vitamins, minerals or other important nutrition should be limited when you are dieting, as these provide only empty calories. Soda is a high-calorie beverage with little nutrition, and omi...
Whether you are sitting at dinner and having refills of your favorite soda or you keep your own stock at home, soda is filled with empty calories. Soda contains little to no nutrients. Cutting soda from your diet will save you ...
Considering the fact that pop is often consumed from restaurants in 32- to 36-oz. cup sizes or several times per day, a person may easily drink over 400 calories per day. Due to high amounts of sugar and lack of nutrients, nutr...
Often referred as liquid candy, soda pop's high sugar and calorie content inhibits your weight-loss goals by increasing the number of calories you have in surplus at the end of the day. Replacing your soda intake with water or ...
Regular soft drinks may be an indulgence you want to cut from your diet if you're trying to lose weight. According to MayoClinic.org, your average 12-oz. regular pop contains 9 tsp. of sugar and 140 calories. Soft drink consump...
Replacing foods that are high in fat and calories with foods that are low in fat and high in fiber will help. Due to the calorie and sugar content in soda, replacing soda with water will also help with weight loss efforts.
The San Antonio Heart Study by the University of Texas Health Science Center at San Antonio has shown that the more pop or soda a person drinks, the more likely he is to be overweight or to become overweight, particularly if th...
A 12-oz. can of Coca-Cola contains 140 calories. Besides making dietary changes and cutting out soda, you need to make time to exercise each day. You should work out 45 to 60 minutes most days of the week to lose weight, accor...
Unfortunately, the very beverage that you turn to in order to help you lose weight could actually derail your weight loss efforts. Before you begin drinking diet soda as part of your weight loss plan, consider the effects of di...
Many people drink Diet Coke and other brands of diet soda to lose weight. Diet sodas contain no sugar and, therefore, no calories. Yet, according to researchers at the UT Health Science Center of San Antonio, people who drink d...
Beverages can contribute many calories to the diet. Some drinks such as milk contribute nutrition to the diet while others contain empty calories. Soda does not have any nutritional value, but adds calories. Drinking a 7.5 oz. ...
According to Dr. Marie Savard, artificial sweeteners trick the mind into thinking that it is consuming sugar. Therefore, the body seeks sugar, which leads a person to overeat. Substituting diet soda with healthful beverages suc...
Even diet soda has been shown to contribute to weight gain; a University of Texas study showed a 41 percent increase in obesity risk for every serving of diet pop consumed per day. Though it's not a magic solution, quitting the...
According to a study published in the November 2007 issue of "Obesity," the average American consumes about 50 gallons of soda and other sweetened beverages each year. That equates to approximately 8,030 tsp. of sugar, or 120...
Trying to lose weight can be difficult. The American Dietetic Association recommends making small, manageable changes to the diet to lose weight. Omitting soda from the diet is an easy change for most people. However, it may no...
People who are trying to lose weight may do well to cut out soft drinks, including diet sodas, research suggests. Over the past six decades, U.S. consumption of soft drinks has risen dramatically along with obesity, according t...
