If you're like most people in the United States, you consume about 1 tbsp. of salt per day. That is 20 times the amount of sodium your body requires, as published in Diabetic Lifestyle.com. An elevated sodium intake may place you at risk for high...
Most Americans consume too much sodium, averaging more than double the recommended maximum intake. The 2010 "Dietary Guidelines for Americans" recommends intake of no more than 1,500 mg per day for those between the ages of 9 and 50, and lower...
Sodium is an essential nutrient often used to flavor foods. The body requires sodium for fluid balance, muscle contraction and to send nerve impulses. The kidneys regulate sodium levels in the body. If the kidneys are unable to properly filter...
Sodium plays an important role in the body. It is necessary for fluid balance and to maintain blood volume and blood pressure. Excessive sodium intake may lead to swelling and high blood pressure, especially in those with -- or at risk for --...
Split peas offer protein and fiber. The University of Maryland Medical Center recommends split peas as a source of soluble fiber. Adults need 20 to 30 g of fiber per day, but most Americans consume less than 15 g a day, according to the Harvard...
You will need to choose low-sodium foods if you are trying to lower your blood pressure, or if you have liver disease or congestive heart failure. Even if you're trying to lower your sodium intake, eating a well-balanced diet that includes plenty...
Sodium is an essential nutrient that helps your body maintain proper fluid levels, aids in muscle contraction and helps nerves function. Although the recommended daily sodium intake is 1,500 to 2,300 mg, most American adults consume anywhere from...
Your body needs a certain amount of sodium to function normally. MayoClinic.com reports that sodium helps you maintain a healthy balance of fluids, helps your muscles contract properly and ensures that your nerves are able to transmit information...
Eating a diet high in salt can lead to high blood pressure, reports James Scala, author of Twenty-Five Natural Ways to Lower Blood Pressure. Many snack foods, such as pretzels, potato chips and crackers, are high in sodium. Choosing snacks that...
According to the Centers for Disease Control and Prevention, or CDC, most Americans consume too much sodium, which can be harmful to your health. Excess sodium may raise your blood pressure and can increase your risk for stroke or heart attack....
Ramen is an Asian noodle dish prepared with chicken, beef or vegetable stock. Maruchan, a Japanese company, manufactures and sells dried, packaged ramen noodles and ramen instant lunch in a variety of flavors as well as low-sodium recipes.
Your child's health or science teacher may have assigned him a project on sodium, which is also known as salt. There are several ways that your child can complete and present a project on sodium to his classmates. He could focus on nutritional...
Containing a variety of vegetables cooked together in a broth, vegetable soup is a classic dish. Vegetable soup recipes can be personalized with different vegetables, mixtures and seasonings that change the overall nutrition facts, but most...
Sodium is an element that primarily functions in the body to maintain fluid balance. When too much sodium is present, fluid can build up in the body cells and cause pressure on the blood vessels, thus resulting in high blood pressure. According...
Comfort foods don't get much more comforting than meatloaf. Often paired with buttery mashed potatoes or macaroni and cheese, meatloaf is the type of food people crave when they go on a diet. Traditional meatloaf is made with ground beef and...
Eating foods with too much sodium -- salt -- can lead to high blood pressure, a condition that increases your risk of stroke, heart disease and kidney problems, reports the American Heart Association. To reduce salt intake, avoid eating large...
Being diagnosed with high blood pressure can be a scary thing. When you have high blood pressure your chance for developing a cardiovascular related disease increases. Having high blood pressure makes your heart work harder, even at rest. Over...
Hypertension is endemic among kidney patients because the kidneys are involved in the regulation of blood pressure. Patients often end up on four or five different blood pressure medications to control this problem. Diet also plays an important...
You can't zip your favorite pair of jeans and you know you didn't overeat. The problem could be water retention. Also called edema, water retention occurs when your body stores excess fluids instead of processing them out through your kidneys and...
Salsa is a Mexican sauce that is typically made from tomatoes or tomatillos, peppers and cilantro. Other ingredients sometimes found in salsa are onions, garlic and even corn or black beans. Salsa can be prepared fresh or cooked. Because it is...
The average American consumes around 4,000 mg to 6,000 mg of sodium every day, far more than the 2,300 mg per day recommended in the 2010 Dietary Guidelines for Americans. However, for those who are 51 or older, African-American, have...
Sodium helps your body maintain a safe balance of fluids, aids in transmitting impulses from the nerves, and influences contraction and relaxation within your muscles, according to MayoClinic.com. Your body should be able to regulate its sodium...
America has a serious love affair with salt. It is added to food products ranging from canned carrots to cinnamon bagels. While it adds flavor and is needed by the body in small quantities, most Americans consume vastly more sodium than needed. To...
While sodium is an essential mineral, Americans consume about 20 times more than their bodies need, according to the University of California, San Francisco Medical Center. The prevalence of elevated sodium levels in most processed foods is...
Advice about your sodium intake often goes hand in hand with a diagnosis of high blood pressure. That's because a high-salt diet that supplies too much sodium is linked with greater risk of high blood pressure and all the complications that come...
Although many people believe salt makes their food taste better, people have a tendency to eat too much of it, causing problems such as high blood pressure. Doctors of those with high blood pressure often recommend a low-sodium diet. The...
Breaded mushrooms combine the nutrition of mushrooms with the crunch of breading, generally consisting of bread crumbs, egg and seasonings. This dish offers nutritional value that includes macronutrients, vitamins and minerals. Breaded mushrooms...
Stuffed poblano peppers may serve as the main star of your lunch or dinner or as a hearty side dish. Poblano peppers, a mild Mexican pepper roughly the size of a woman's fist or smaller, are suitable to hold a variety of fillings. This dish...
Low-fat foods with no cholesterol or sodium offer healthy eating choices. Included as part of a healthy eating plan, these foods contain multiple nutrients that can improve your overall level of functioning. Do not eat any one food to the...
