The calf muscles are the lean muscles at the back of the leg between the knee and the Achilles tendon. Walking, running, improper weight distribution and other lower-body activity can cause injuries or soreness in the calf muscles. If you sustain...
Your calf muscles are used in just about every type of exercise, from biking to jogging to playing sports. It is easy to aggravate and keep reinjuring a calf muscle, and may stay sore in between times you exercise during everyday use. You should...
Skiing is a recreational and aerobic activity that engages your whole body. Your lower body can especially take a beating since you use your legs to move, turn and bend when skiing. Your calf muscles may hurt if you are new to skiing, overexert...
Hiking can provide a relaxing outdoor experience, but if you overdo it, you may experience soreness. A sore calf from hiking could result from trying to do too much, too quickly. The soreness is usually a sign of your body adjusting to the new...
While exercise is essential for good health and fitness, it can sometimes cause pain and other uncomfortable side effects. Next-day soreness is common in beginners, as well as more experienced athletes. Because of their role in activities such as...
Many people have had the unfortunate opportunity to experience muscle pain in some area of their body. The calf muscle is one in particular that can develop soreness with a variety of activities or that can become strained. Sports injuries are one...
Sore calf muscles and numb feet bottoms may relate to numerous conditions and these symptoms may or may not be related to each other. Sore calf muscles can result from muscle strains or compartment syndrome, while numbness experienced on the...
A common skin condition called psoriasis can lead to sore calves. Psoriasis is a chronic condition known for its characteristic red skin patches. In some people, the inflammation from psoriasis leads to arthritis, which is a range of inflammatory...
There are two compartments separating the muscles of the calf. The gastrocnemius and soleus muscles are housed within a connective tissue sheath that forms the superficial posterior compartment. Underneath this, the tibialis posterior, flexor...
The pedaling motion while riding a bike is an effective workout for all leg muscles, and for your abdominals and hips. However, you may also feel sore in your calf muscles following a bike ride if your body isn't used to proper positioning or...
The Centers for Disease Control and Prevention suggests getting between 150 and 300 minutes of exercise each week. One of the most common pieces of equipment for reaching this goal is the elliptical. However, you might notice soreness in your...
Muscle soreness can result from a wide variety of medical conditions. Calf-muscle soreness is common after running and typically is not related to a serious medical condition. Runners who experience calf soreness after a workout should note any...
Calf muscle exercises strengthen and stretch the calf muscles prior to engaging in more strenuous physical exercise. Calf muscle exercises help you loosen the muscles in your lower leg as well as alleviate muscular imbalances that can lead to...
Periods of intense physical exertion, such as the type you experience during running, can cause a phenomenon known as delayed onset muscle soreness, or DOMS. Runners often experience soreness in the calf muscles the day after an intense or...
Calf raises are exercises that directly target your lower legs. You can perform them with or without weights. Some people have sore feet during and after calf raises. If you do, stop the exercise until you have assessed and treated the problem....
Your calves do a lot of work. These muscles on the back of your lower leg work to plantar flex the feet so that you can walk, run, climb stairs and balance your body. The gastrocnemius is the outer muscle that can be seen with increasing muscular...
Racquetball lends itself to calf soreness because you constantly push forcefully off your toes to reach the ball. You turn and twist quickly in a small space, leading to pulls and strains in your calves and shins. Calf soreness usually results...
A sore knee after a calf workout is not uncommon. The calf muscles connect to the knee joint. The hamstrings and quadriceps also connect to the knee. Together, all of these muscles stabilize the joint. If there is a muscle imbalance in the muscles...
Your calf muscles are the muscles in the back of your lower leg, called the gastrocnemius. You use your calf muscles during almost every activity you can think of, including walking, running, climbing stairs and jumping. These muscles can become...
Muscle cramps cause sudden, intense pain that temporarily makes your calf muscle feel hard as a rock. Although the cramp eventually subsides, some pain may remain as an unpleasant reminder of your calf cramp. Using a few home care treatments can...
Due to the mechanics of the leg press, the calves are active during the movement. In a comparable exercise like the deadlift, you press through the heels -- but during a leg press, depending on your leg flexibility, a lot of pressure goes through...
Running and jogging are forms of exercise that greatly accelerate your breathing and heart rates and give you a vigorous aerobic workout. They also place considerable strain on your lower body and back. In some cases, runners and joggers develop...
Your calf muscles consist of the gastrocnemius, a large muscle in the back of your lower leg, and the soleus, a smaller muscle found under your gastrocnemius and lower in your calf. These muscles can become strained or torn from overuse or a...
Your calf muscle is located on the back of your lower leg. Calf muscles can become strained or pulled due to excessive physical activity, overuse or a direct blow to the leg. Stretching before exercise often helps to prevent sore calf muscles. The...
The calf region is not a common injury for skiers; however, there are several scenarios that make skiers prone to sore calves. Beginner skiers are the most at risk for sore calves, but this does not exclude the most advanced skiers from a...
The muscles in your calves, the gastrocnemius group, can become strained easily through muscle cramps, overuse or other types of injuries. Strengthening your muscles after a calf strain can be a long process depending on the grade, or severity, of...
Your running stride is dependent upon the calves. Your calf helps propel you forward as you press off of your back foot and stabilizes you as you step your foot forward at the front of your stride. Strong calves can increase your power and speed...
Aerobic exercise increases your heart rate and revs up your respiratory system, providing a long list of benefits from disease prevention to weight control. Aerobics include any vigorous activity, whether swimming, hiking, running or taking an...
