Sore calves can cause significant discomfort and make it difficult to walk, run, or participate in sports. Runners commonly experience calf soreness from training and opt for calf sleeves, which are a type of compression garment. Calf sleeves are...
Your calf muscle is located on the back of your lower leg. Calf muscles can become strained or pulled due to excessive physical activity, overuse or a direct blow to the leg. Stretching before exercise often helps to prevent sore calf muscles. The...
As soon as snow starts to stick on the mountains, it's only a matter of time before the slopes are filled with skiers of all ages and talent levels. One aspect of skiing that can often affect every skier on the slopes are sore calves. Your body...
The calf region is not a common injury for skiers; however, there are several scenarios that make skiers prone to sore calves. Beginner skiers are the most at risk for sore calves, but this does not exclude the most advanced skiers from a...
Barefoot running and other minimalist movements emphasize a change in form that reduces heel strikes and increases forefoot impacts during the stride. This type of running form may decrease the risk of injury and increase running economy. However,...
Nintendinitis, Wii knee, Wii shoulder or Wii calf -- whatever you call it, Wii-related injuries are becoming more common among exercisers. When you go from a sedentary lifestyle to exercising on the Wii Fit, you are susceptible to injury. While...
The calf pain associated with stiff ski boots is enough to make you consider snowboarding. Fortunately, the pain-killing endorphins produced while soaring downhill at exhilarating speeds usually override the pain. But if the skier's high fails to...
Running and jogging are healthy cardiovascular exercises that elevate your heart rate and burn calories -- but exercise may also cause injuries. Wearing improper shoes, running before warming up and overexerting yourself may put yourself at an...
Pain in the calves is common in runners, weightlifters and others who frequently use the calf muscles during strenuous activity. The pain can be the result of strain or other trauma to the muscle. In some cases, a deep pain in the calves indicates...
Your feet and calf muscles take a tremendous amount of stress with each step you take. There are 26 bones, 33 joints, 112 ligaments and thousands of nerves, tendons and blood vessels in your feet. Because of their complexity, your feet are...
The deep soreness that you may experience after exercise is from lactate buildup in your muscle tissues. Lactate is a byproduct of glucose breakdown in your muscles, according to exercise physiologist William McArdle. You can use a foam roller, a...
Without knowing exactly what's causing the discomfort, it's hard to say whether or not you should keep working out if your calves are sore. Sometimes, the soreness is simply a byproduct of repeated muscle contractions, as would be seen from...
Skiing is a recreational and aerobic activity that engages your whole body. Your lower body can especially take a beating since you use your legs to move, turn and bend when skiing. Your calf muscles may hurt if you are new to skiing, overexert...
Your calf muscles are the muscles in the back of your lower leg, called the gastrocnemius. You use your calf muscles during almost every activity you can think of, including walking, running, climbing stairs and jumping. These muscles can become...
Calf pain is a common complaint among runners. Your calf is actually a group of three muscles located in the back of your lower leg. Straining or tearing the muscles creates discomfort ranging from a mild aching when running to a sharp pain even...
Muscle soreness can result from a wide variety of medical conditions. Calf-muscle soreness is common after running and typically is not related to a serious medical condition. Runners who experience calf soreness after a workout should note any...
A common skin condition called psoriasis can lead to sore calves. Psoriasis is a chronic condition known for its characteristic red skin patches. In some people, the inflammation from psoriasis leads to arthritis, which is a range of inflammatory...
Your calves do a lot of work. These muscles on the back of your lower leg work to plantar flex the feet so that you can walk, run, climb stairs and balance your body. The gastrocnemius is the outer muscle that can be seen with increasing muscular...
Your two calf muscles -- the soleus and gastrocnemius -- are among the most heavily taxed muscles during running. Their function is to flex your foot downward, so they are the key muscles used in the push-off phase and work especially hard when...
Aching calves during a workout can be due to a variety of causes, some of them more serious than others. In many cases, the ache is due to a muscle cramp, which can be avoided by taking preventive measures. However, if your calf muscles continue...
Periods of intense physical exertion, such as the type you experience during running, can cause a phenomenon known as delayed onset muscle soreness, or DOMS. Runners often experience soreness in the calf muscles the day after an intense or...
Most snowboard bindings are composed of three parts, the high back, straps and baseplate. The straps hold your boot onto the binding, the baseplate connects the binding to the board and the high back supports the back of your leg. The height and...
Muscle soreness in your legs may set in one or two days following intense exercise, such as prolonged running or resistance training, because of microscopic damage that occurred during the exercise session. This is normal and usually nothing to...
Bicycling is a type of aerobic exercise that can help burn calories and improve physical endurance. Like most forms of exercise, excess bicycling can lead to sore muscles, especially in the calves. Although cramps and pulled muscle fibers are the...
The elliptical machine is a versatile piece of exercise equipment that offers people the option to get a vigorous cardiovascular workout without high impact. However, if you develop calf pain following using one of these machines, it may be cause...
Aerobic exercise increases your heart rate and revs up your respiratory system, providing a long list of benefits from disease prevention to weight control. Aerobics include any vigorous activity, whether swimming, hiking, running or taking an...
The Centers for Disease Control and Prevention suggests getting between 150 and 300 minutes of exercise each week. One of the most common pieces of equipment for reaching this goal is the elliptical. However, you might notice soreness in your...
The calf muscles rarely get as much attention as the chest or arms and thus often lack the same definition. Targeting the calf muscles more is only part of the solution. There are guidelines to follow to develop huge calves. Just doing more calf...
Workouts can be used to improve overall body composition, muscular and cardiovascular endurance as well as muscular size. Regardless of the goal, exercisers must push themselves to make improvements, and overloading the body will cause an increase...
Calf raises are good exercises for seniors to strengthen muscles of the lower legs and improve mobility. Learn how to do calf raise exercises for seniors in this strength training video.
