Sore knees and inflammation within the knees are common problems for rowers. For some, knee problems put an end to rowing and other intense exercise. However, various treatments are available that can help strengthen the knees and help rowers get...
Skating allows quick transportation while providing substantial aerobic exercise and entertainment. However, the repetitive actions of skating -- whether on the ground or on the ice -- place stress on the knee joint, especially in extreme skating...
Sore knees from biking is the most common complaint among bicycle enthusiast due to the large amount of force placed on the knee as you pedal. Typically, the problem is linked to overuse of the knee joint and the soft tissues within, but there...
Yoga poses may result in sore knees if you allow too much pressure to build in the knee joints as you stretch. While yoga is normally beneficial for the knees and muscles that support them, take precautions in your stretches to avoid injury, undue...
Tennis is a fast-paced exercise that involves rapid stops and starts, planting your feet then moving back and forth. Tennis players tend to experience knee soreness and injury in the front portion of the knee. A strengthening program to enhance...
Running provides a great aerobic workout that boosts energy and metabolism. Unfortunately, it can leave your knees feeling sore. Runners suffer two common painful knee conditions. One is called patellofemoral pain syndrome. This occurs when the...
Home exercise bicycles for sore knees can be used during rehabilitation or as part of an overall fitness program that promotes bone health and healthy exercise. Plan on riding your home exercise bicycle 20 to 30 minutes at moderately brisk levels...
Premenstrual tension is one of the symptoms of premenstrual syndrome that generally occurs just before a woman’s period. While the specific causes of PMS are still largely unknown, resources such as the Women to Women website suggest that it...
Testosterone is a hormone produced primarily in the testes in men and helps with bone density, fat distribution, muscle strength, red blood cell production and sperm production, the Mayo Clinic explains. Testosterone, which declines after the age...
If you like spicy foods, chances are you've heard of cayenne peppers. Cayenne peppers have been used for centuries as a spice, condiment and medicine for various ailments. Cayenne peppers contain a substance called capsaicin, which gives the...
Running track can put stress on your body and especially on your knees. As you run or jump, your knees absorb all the shock, which makes it common for your knees to hurt after your event or at the end of a day of practice. Along with performing...
Playing 18 holes of golf, like many other sports, can place substantial demands on your knees and other areas of your body. Continuous stress and strain can lead to injuries. Tweaking your swing and taking time to stretch can help prevent or at...
Hiking provides a great workout and a chance to get outside and enjoy nature. It's hardly a stroll through a park, however. Trekking up hill and down can be rough on your knees. As a result, hikers often suffer one of two common sore knee...
Jumping quickly into jogging -- or for that matter, any exercise routine -- can cause injury if you're using new muscles or training too intensively. If you're new to jogging and you develop a persistent problem such as sore knees, or runner's...
When your knees are sore after kickboxing, your body is warning you about overuse. The typical bent-knee stance and the frequent flexing of the knee during kickboxing can cause two common overuse injuries. One is patellofemoral pain syndrome; the...
Running is a strenuous physical activity that engages your entire body. Your lower body muscles and joints can take a beating from this high-impact exercise each time your foot strikes the ground. Hip and knee pain is a common trend among runners...
Knee injuries are some of the most common ones seen by orthopedic doctors, according to an article published in the Winter 2009 issue of "Pilates COREterly." A subtle cause of knee pain is poor alignment. Pilates emphasizes proper...
Your knee joints constantly are under stress and pressure as you move throughout your day. Unfortunately, this leaves the knees open to injury, resulting in soreness and pain. This pain can derail you from getting the recommended 150 minutes of...
Sore knees can be caused by injuries, arthritis, tendinitis or bursitis. When you have sore knees, it is important to maintain your muscle mass and functional strength. Exercise machines are good options because they support your body when you use...
Working out on a bike is a great way to build aerobic capacity without the harsh impact of jogging or hiking. But even without the step-to-step jarring movements of other workouts, cycling does pose risk for strain and injury. The forces placed...
Knee pain after pregnancy is common. During pregnancy, women gain weight and experience ligament laxity, which allows the baby to pass through the birth canal. According to Be-Fit Mom, "instability, in combination with the shift in your center of...
Expert alpine skiers boast a cooperative relationship with the forces of gravity. They let gravity pull them down the hill, while subtle ankle and leg movements control the direction of their ski turns. Efficient technique minimizes ski-related...
Low-impact exercises reduce the forces that are applied to the lower body joints by weight and gravity. This modification to exercise reduces ankle and knee pain. In addition, low-impact exercises decrease the chances of injury and the progression...
Sore knees after you run might be caused by chondromalacia patella, or runner's knee. Runner's knee might hurt when you bend your knee slightly, especially after a run, but runner's knee is common, very treatable and usually does not pose a...
Typically, dietary calcium is safe, but consuming too much has its risks. Soreness in the knees is not a common side effect of too much calcium, but if you develop hypercalcemia, a buildup of calcium in your blood, you may experience muscle or...
If you suffer from sore knees, incorporating specific exercises will help relieve your symptoms. Knee soreness can develop due to overuse, degeneration from aging and awkward landings or blows to the knee, which can happen in sports or accidents....
The sudden stops and jumps in a game of basketball are rough on your shock absorbers -- the knees. Soreness in the knees may be an anticipated side effect of enjoying a great game, but there are some warning signs to look for before treating sore...
Most locomotor activities, including biking, hiking, jumping, running and walking, put considerable stress on your knee joints and may cause localized soreness. Performing stretching and strengthening exercises targeting the muscles and connective...
Your knee is a complex joint of bones, muscles, tendons and ligaments that all must work in time to move your lower body during exercise. If you engage in regular exercise and experience knee soreness, redness or stiffness after your exercise...
Trekking poles can make your day hike easier. Learn about using trekking poles on day hikes in this free hiking video.
Runner's knee is a very common knee soreness that happens to many runners. Learn more about what it is and how to treat it in this medical video clip.
