In any given year, one of every five wrestlers will experience a neck injury of some kind, according to Core Performance. Half of those will experience another neck injury at some point. A sore neck sometimes can be a symptom of a serious injury,...
Crunches are an effective exercise for strengthening abdominal muscles. Like any strength exercise, proper form is important to get the most from the exercise and minimize your risk of injury. A sore neck does not have to be the consequence of a...
Despite the fact that it's a workout for your legs and lower torso, running can be hard on your neck. The motion of running can jostle your head, which is a heavy body part -- especially as compared to your neck's size and strength. If your neck...
A sore neck is a common complaint of adults. Sore neck muscles can be the result of an accident, sports injury or poor posture. Some patients may experience a sore neck for a few hours while others may be coping with it for a few days. Timely...
Whether caused by injury, poor posture, sleeping in an awkward position, or another reason, neck pain can be very aggravating. Depending on the severity, you might have trouble moving your head even slightly. The Mayo Clinic recommends gentle...
A rebounder is a mini-trampoline that when used for exercise can provide a number of health benefits. Using a rebounder is a great form of cardiovascular exercise that burns calories more effectively than jogging. However, some types of rebounders...
At some point neck pain affects most people, report doctors at the Mayo Clinic. For those with occasional sore neck symptoms, a number of home remedies and over-the-counter medications can relieve the pain. But chronic neck pain that is not...
Your neck is an intricate network of muscles, nerves, bones, and ligaments. Long hours hunched over a computer, whiplash, or medical conditions like fibromyalgia and osteoporosis can trigger pain and stiffness in the neck. If you're sore from...
When your neck is sore, just getting out of bed can be painful. Neck pain usually is caused by tension or muscle strain, which may occur due to exercise, sleeping with the neck tilted, bad posture or twisting the neck too quickly. Instead of...
Muscles most commonly become sore as a result of overuse, so barring any obvious symptoms of illness, like fever or nausea, muscle soreness in the front of your neck after weightlifting is likely because of something you are doing to get those...
A common complaint from performing a heavy set of biceps curls is a sore neck; this typically happens when you don't follow proper form for the exercise. Understanding the proper form in relation to what you did to injure your neck can help you to...
Performing stretching exercises for your neck and shoulders on a consistent basis enhances your neck and shoulder flexibility, lowers your risk of experiencing post-exercise muscle soreness and reduces your likelihood of sustaining neck and...
For the active woman, the sports bra is a vital piece of fitness gear, regardless of breast size. No matter the exercise, most women will experience a certain degree of breast bounce. A properly fitting sports bra can significantly reduce bounce...
Carrying a heavy backpack can cause neck pain in some children and adults. The best way to prevent this type of pain is to avoid carrying a pack that is too heavy. Usually, neck strain due to a heavy backpack is self-limiting and easily treated at...
The typical road riding position on an upright bike places your neck in a position where you must fight gravity to look up. Until your muscles strengthen, you may experience soreness. However, persistent neck pain can indicate one of several...
For many, treadmill walking is a tolerable alternative to walking outdoors when the weather is stormy, while others always prefer the smooth, cushioned surface of a treadmill, which feels safer and more predictable than a rough sidewalk or trail....
Soccer is a contact sport and injuries are common. The nature of soccer tends to lead to ankle and leg strains, but neck pain is also possible. Reasons for a sore neck may be related to kicking a soccer ball or the sport may have brought another...
Have you ever woken up and realized you "slept wrong" and can hardly straighten your neck? Your neck is a delicate structure, prone to muscle strains, sprains and whiplash, yet is called on to serve the important functions of stabilizing your...
Muscle tension in your neck can make your day unbearable. A tight muscle in the neck can occur by twisting your neck, exercising too vigorously, sleeping with your neck in an uncomfortable position or slouching while you work or watch TV. Instead...
Cold sores are sores caused by the herpes simplex one and the herpes simplex two viruses. These sores are commonly found on the lips, nostrils, mouth and external genitalia. However, the herpes simplex viruses may also cause lesions anywhere on an...
When you sit or stand at work for long hours, your shoulders and neck get stiff and fatigued from supporting your head. If you lean over a desk or computer each day, this puts an added strain on these areas. And when you become stressed, you may...
If you watch what happens to a boxer's head and neck when he takes a solid punch, it's not surprising that a sore neck is a common boxing injury. It's more surprising that the sore neck isn't consistent and severe. If you want to box, you'll have...
Runners expect a degree of soreness in the legs after a workout. In fact, they often enjoy the soreness as a "badge of honor" signifying a difficult but successful workout. However, it's also possible to experience soreness in the neck after...
Long-lasting or sharp pain in the neck can be a sign of serious damage that requires a doctor's attention. However, aches and stiffness in the neck are a natural result of poor posture, sleeping awkwardly or simple daily stress. A program of...
Cycling should never result in pain. But after long hours in the saddle, it's not uncommon for aches and pains to creep up, causing discomfort. Pain at the base of the neck is often the result of poor posture or a badly fitting bike. Fortunately,...
Soreness while exercising can be a warning of impending injury. Sometimes soreness is due to incorrect positioning during an exercise, performing too many repetitions or working against too much resistance. Whenever soreness is present, first...
The throat is a muscular tube that is approximately 5 inches long and extends from the nose and ends in the neck. The voice box, also referred to as the pharynx, is located directly below the throat and allows the vibrations that make sound. The...
Body-builders and athletes who use weights consciously work to make their necks strong and large. One reason is for the look of bulk they can show off even when wearing a shirt, and the other reason is to protect the important ligaments, muscles...
Skiing is not a “contact” sport, but it is quite physical, especially competitive downhill or slalom racing, which involve great speed and high impact with moguls. For recreational skiers who fall often, skiing can be even more...
Learn how to do reaches and drops when riding a road bike in this free video clip.
Mononucleosis, or mono, has symptoms of sore throat, high fever, swollen glands, and fatigue and is caused by the Epstein-Barr virus. Learn more about the causes, symptoms and treatments for mono in this health video.
TMJ is a disorder associated with joint pain and muscle soreness. Learn some healthy options for dealing with TMJ in this video.
Mononucleosis, the kissing disease, strikes mostly children and adolescents, resulting in fatigue, soreness, and fever. Learn more about mono in this health video.
