Because of the mobility of the shoulder, pain can result from damage to any of the structures that make up the joint -- tendons, ligaments, muscles, soft tissue and several bones. Depending on the cause of your sore shoulder, treatments are...
Your shoulder is a complex structure that contains two separate joints. When you perform certain types of exercise, pressure on these joints or repeated use of your shoulder can trigger soreness and inflammation. There are several potential...
A sore shoulder can result from numerous causes, including arthritis, bursitis, exercise-induced muscle soreness, muscle strains and tendinitis, just to name a few. Performing stretching and strengthening exercises targeting the affected area may...
If you have a sore shoulder, there are several potential causes of the discomfort. You may have injured the shoulder or overused the shoulder while participating in physical activities. Arthritis and infections are also possible reasons you feel...
A variety of factors cause and contribute to shoulder pain. Rotator cuff injury involves the four muscles that help move your arms in a circular motion and tendon soreness occurs when you pull or strain the tendons that attach your shoulder...
More than 4 million people suffer from shoulder pain in any given year, according to the American Academy of Orthopaedic Surgeons. The soreness could be the result of a traumatic injury, though many shoulder problems result from chronic overhead...
Many muscles cross the shoulder joint, enabling you to move your arms. A change in the activities you do that involve your shoulder joint may cause muscle soreness. These changes include a new exercise, an increase in the number of repetitions and...
A kettlebell is a weight with a closed-loop handle attached to the top. When using a kettlebell to exercise a sore shoulder, it's important to keep the weight low to avoid worsening your injury. Kettlebells usually come in a non-adjustable, fixed...
Minor aches and pains are a normal part of regular weightlifting. When your muscles are taxed and used in different ways, soreness is bound to follow. The shoulder is a common source of discomfort from weightlifting, due to the complex nature of...
When you sit or stand at work for long hours, your shoulders and neck get stiff and fatigued from supporting your head. If you lean over a desk or computer each day, this puts an added strain on these areas. And when you become stressed, you may...
Massage therapy benefits physical and emotional well-being, according to the Mayo Clinic. It relieves anxiety and depression symptoms, raises immunity and reduces certain types of pain. It comes in many varieties, from a simple Swedish massage to...
Alpine ski turn initiation requires subtle movements in the feet and ankles. Once your lower legs tip your skis, your hamstrings and quadriceps perform gentle flexion and extension movements. Since your upper body has only a minimal involvement in...
If you suffer from tension or stiffness in the shoulder, it may turn into a rotator cuff injury. Consult with your doctor to determine the best exercises for your particular condition. If he approves, you can use shoulder stretching exercises to...
It is not uncommon for baseball pitchers to suffer from sore shoulder muscles in their pitching arm. Due to the repetitive nature of the movement required to throw a baseball with precision and speed, the shoulder muscles often become...
The bench press exercise is one of the most common exercises that is performed in the gym to strengthen chest muscles. However, over-training and/or improper form and technique can lead to sore shoulder joints, which might lead to plateaus in your...
Tendonitis occurs when the various structures in the shoulder pinch the tendons, which are the connective tissue that hold the bones of the joint together. Once pinching occurs, the tendons develop microscopic tears. Shoulder injuries can involve...
The shoulder muscles consist of anterior, posterior and middle deltoids. Shoulder muscles can become sore with overuse through daily activities or exercise. Muscles become sore when the fibers tear and waste products, such as lactic acid or...
Shoulder soreness is typically caused by injury or overuse of the tendon in the rotator cuff, the portion of the shoulder that facilitates circular motion. Activities such as lifting, sports or excessive shoulder movement, such as in painting, can...
When playing tennis, your tennis racquet is an extension of your arm. You need a powerful swing and a strong serve to win the match--but these can take a toll on your shoulder over time. Should pain and tenderness is a common injury associated...
The bench press is an extremely effective exercise for building strength and size in your chest, shoulders and triceps. However, it can be a risky exercise that can cause shoulder pain, especially if you have structural imbalances, a pre-existing...
Hot yoga is an umbrella term for any style of yoga practiced in a heated environment. The yoga poses and sequences as well as the duration of the class can vary greatly. According to the website Hot Yoga, the room temperature is generally about...
It is common for bodybuilders to get sore shoulders. This soreness may be the result of an intense workout, and only last a day or two; or, it may be slightly more serious, due to an injury or muscular imbalance. Either way, it's important to...
Delayed-onset muscle soreness may affect your shoulders after playing volleyball. One of the ways to prevent DOMS is by warming up thoroughly before each practice and game. If you already have sore shoulders from volleyball, stretching is one way...
The Ixodes tick is blamed for the spread of Lyme disease, which is the most common vector-borne infection in the U.S. If diagnosed early, Lyme is usually cured with antibiotics. Unfortunately, many people don’t realize they have been bitten...
Swimmer's shoulder is an overuse injury that is most often caused by the repetitive overhead arm motion you use during the freestyle stroke. Many factors contribute to this inflammatory condition, which is caused by chronic irritation to the soft...
The human shoulder is an amazing piece of machinery. No other joint is as complicated or allows as much range of motion. As a consequence, the number of injuries and conditions that affect the shoulder region are equally numerous. Orthopedic...
Soreness of any muscle group the day after a workout is common. The tenderness may be a natural part of increasing the muscle mass in the shoulders. It may also be a symptom of a problem. Some basic first aid should help with pain management. If...
After an injury to the arm, neck or back, some shoulder pain is normal and often expected. In some cases, however, you might experience shoulder soreness and not remember any recent injury. While it may be an old or minor injury or strain acting...
A sore jaw, elbow or shoulder can be uncomfortable and seriously hamper any attempt to exercise. There are several reasons these areas become sore. Many times these issues are related to muscle damage caused by working out, or underlying...
A bruised or sore shoulder can be caused by an accident or repetitive motion. Learn how to treat a bruised or sore shoulder in this sports injury video.
The scapula is an important bone and muscle group in massage. Get expert tips and advice on massage and other treatments in this video.
The back is an important area of the body to massage. Get expert tips and advice on massage and other treatments in this video.
A breast reduction surgery, known as a mammaplasty, removes excess fat, tissue, and skin to make breast size proportional to your body. Learn about the process of breast reductions in this video from a plastic surgeon.
TMJ is a disorder associated with joint pain and muscle soreness. Learn some healthy options for dealing with TMJ in this video.