Although running is a good cardiovascular exercise, sometimes it can be hard on your skin. Blisters are the most common complaint, according to an article in the August 2006 “Journal of the American Academy of Dermatology,” but...
Ulcers are open sores or tears that appear in the lining of internal organs, most commonly found in the stomach or intestines, but can be found in the esophagus as well. Peptic ulcers are open sores that start off as sore spots, then become...
Diabetics have to monitor blood glucose levels because with this condition, glucose tends to build up, elevating blood glucose levels. High blood glucose can lead to health problems, so it is important to be aware of your levels in order to keep...
Increased tone in your arm your leg triggered by stroke, transient ischemic attack , i.e. "mini stroke" or any brain injury can be treated and managed to reduce the side effects. There are effective strategies that you can apply which will...
A foam roller is a tool for stretching the muscles and relieving tension and soreness. With a foam roller you roll over the muscles, massaging away tension. When rolling, concentrate on any extremely sore or tender spots, pausing on those until...
Tight hamstring muscles and middle back pain can bring pain and agony to any athlete. Self-myofascial release with a foam roller can improve your stretching routine and result in flexible, loose, pain-free muscles. Because the hamstring muscles...
Headaches can have many causes and the pain can be mild or severe. Some people suffer from headaches that are chronic and cause severe pain. These chronic, painful headaches sometimes have to be controlled with medications. Using pressure points...
The benefits of stretching are increased flexibility, improved circulation and reduced stress. Stretching your quadriceps is important because tight quadriceps can lead to knee and back pain, and may result in injury. Before stretching your...
Foam roll stretching, also known as self myofacial release (SMR), is a technique used to get a greater stretch and relaxation of a given muscle. Traditional stretching, though good for you, does not cover all the bases when it comes to...
A dental partial plate, also called a removable partial denture, can help to restore teeth if only a few are lost. The device consists of false teeth, attached to a framework that fits snugly in the mouth. Replacing missing teeth with a removable...
Diabetes is a condition of having too much sugar in the blood. It is important for diabetics to track how much sugar is consumed as well as to track the blood to determine how much medication to take. It is important to track both of these things...
Normal blood sugar range is 82 mg/dL to 110 mg/dL. Abnormal blood sugar readings can indicate a medical problem. A person with diabetes must check his blood levels a few times a day to help keep his blood sugar within a normal range. Based on a...
The sciatic nerve is the largest nerve outside the spinal cord. This nerve exits the spinal cord from the lowest vertebrae in the lower back. The nerve runs down the leg controlling most of the muscles down the back of the leg. Sciatic entrapment...
Adjusting to a new denture is a learning process that can take several weeks or even months. When you first begin wearing a lower denture, you might have trouble with sore spots, speaking and particularly eating, but there are several things you...
Laser skin tightening technology offers consumers a non-invasive alternative to cosmetic surgery. A laser pulses high intensity light beams into the surface of the skin, reaching beneath the surface, where it destroys deep skin tissues through...
There is a brand-new technology sweeping the nation that you may not be aware of called Whole Body Vibration. It is performed by machines with platforms that vibrate at different speeds and different depths. One of their main perks is to stimulate...
Muscle tension in your neck can make your day unbearable. A tight muscle in the neck can occur by twisting your neck, exercising too vigorously, sleeping with your neck in an uncomfortable position or slouching while you work or watch TV. Instead...
Applying pressure on strategic points in an acupressure massage can help you pay attention and stay alert, according to a 2005 study published in the "Journal of Alternative and Complementary Medicine." The study showed that not just any...
Incorporating stretching into your fitness training will not only improve your range of motion, it can help prevent injury, as well. Place stretching at the end of your workout, or make sure to do at least five to 10 minutes of cardio prior to a...
A diabetes mellitus diagnosis occurs when a group of metabolic diseases affects insulin secretion. Insulin affects the balance of glucose, commonly called blood sugar and the body's main source of energy. An excessive amount of glucose in the...
Because the knee is such a complex joint, it's susceptible to a variety of overuse injuries. The only way for you and your doctor to figure out which one you've got is for you to focus on your leg and locate the pain. Depending on your injury, you...
The feet are the point of contact between your body and the ground when you are standing, and they can go through many transitions on a daily and weekly basis. They are stuffed into high heels for long work hours, they are bare while walking in...
Knots in the upper back can be painful. Massaging and stretching exercises can help you work the tension and soreness out of these spots, leaving you feeling relaxed and flexible. Start this workout with a five- to 10-minute cardiovascular...
The iliotibial band extends from the knee to the hip on the outside of the leg. It helps the leg straighten and move out to the side. Many times runners, bikers and even weightlifters will struggle with injury of or tightness in this area. Many...
The muscle that runs along the front of your lower leg, or shin, is the anterior tibialis. Many runners and other athletes suffer from pain and soreness in this area -- often called shin splints -- and need to find relief. However, this can be a...
Shiatsu differs from the more traditional, Swedish massage. It is true that in both styles the client is lying prone on a padded table. However, Swedish massage uses long, smooth strokes to work muscle tissue, whereas shiatsu uses the firm,...
Dry skin has a moisture content of less than 30 percent. Once aware of this fact, you can easily answer the question, “What makes your skin dry?” with the simple statement, “a lack of moisture.” While this answer may...
According to the International Academy of Medical Reflexology, reflexology is complementary, biological, integrative health science that focuses on applying pressure and massage to parts of the foot and ankle. This practice involves stimulation...
A tingling, a hard spot, or a red blister on your lip are all signs of a cold sore. Cold sores, also called fever blisters, are common. Though you can't cure or prevent cold sores, you can take steps to reduce their frequency and to limit the...
