Soul food is a popular way of cooking throughout the Southeastern U.S. Cooking methods include frying, baking and stewing, all of which allow for distinct flavors and textures. Soul food dishes have a tendency to be high in fat, sodium and...
According to Sylvia Woods, owner and chef of the famous soul food restaurant Sylvia's in Harlem, New York, the most important soul food ingredient is a spice called love, which is essential in every soul food meal you fix. Common soul food choices...
Chili did not originate in Mexico, as many believe. It is actually a standard American dish whose roots can be traced to Texas. The basic ingredients are seasoned beef, beans and a spicy tomato sauce. Chili gets its flavor from chili powder,...
Nothing says soul food like a good fried chicken recipe. Southern cooks pride themselves on how they cook their fried chicken, and there are a variety of recipes available. If you have grown to love the fried chicken at a local soul food...
Traditional soul foods often use ingredients and cooking methods that add fat, calories, cholesterol and sodium to the diet, as well as unrefined sugars and starches. Yet soul food also relies on healthy legumes, vegetables and grains, while...
Sweet potato pie, peach cobbler and macaroni and cheese tempt the tastebuds, but they can also expand your waistline. These soul food favorites are high in refined carbohydrates, which can lead to elevated levels of blood glucose and insulin, as...
Soul food refers to a genre of Southern-inspired cuisine. Jambalaya is a soul food dish that originated in New Orleans, Louisiana. If you are a fan of soul food or are looking to experiment with soul food recipes, you will find that they are...
Comforting, nourishing and inexpensive, the origin of home-cooked soul food lies in early African American cooking traditions that made use of food items others tended to discard. Dishes like baked turkey wings were transformed from throw-away...
At one time or another, you have probably had cornbread dressing --- especially if you are from the southern U.S. This dish is often served with baked chicken or turkey, and is a staple at many Thanksgiving dinners. But few people outside the...
Soul food refers to the cuisine developed and perfected by Africans brought to America by the slave trade. Often made up entirely of scraps from the landowner's table and whatever the slaves could grow or find, soul food recipes were generally...
From sushi to guacamole, from fettucini to Asian fusion, in a society whose culinary palate is exposed to ethnic foods on a daily basis, one type of cuisine that is uniquely American, yet foreign to many Americans, is soul food. Stemming from a...
Cooked greens are classic soul food: rich, hearty, and comforting, made with ingredients local to the American South. Turnip and mustard greens are a flavorful alternative to the more traditional collards. Cruciferous vegetables, such as greens,...
Traditional soul food was created by men and woman brought to America from Africa as slaves. They had to use what they were given, or what they could hunt or grow. Out of this grew a cuisine that was varied, rich, and high in calories. Healthy...
Cooked cabbage with turkey necks is a traditional southern entree that is influenced by traditional African-American and Caribbean cuisine. Southern soul food is most often seasoned with a medley of spices that can include basil, bay leaves,...
Cooking soul food is a tradition born from slavery in America. When they were given any meat, African slaves were given the least desirable cuts such as neck bones, tongue and intestines. They used these ingredients, the vegetables from their own...
To Southerners, it is a sin to let food go to waste. That goes for vegetables, fruits and even meat. Pork neck bones and pig feet may not seem appetizing, but to those that love true soul food, it's a delicacy. Pair these with turnip greens,...
Mustard greens are a popular staple in American Southern and soul-food cooking. The leaves have a bitter, peppery flavor similar to yellow mustard and they cook very quickly. Some traditional soul-food recipes may boil the greens with bacon, salt...
Smothered turkey wings are a soul food classic. The turkey wings are roasted until the skin is a crispy golden brown, then smothered in a flavorful gravy spiked with celery and onions. Consider yourself lucky if you live by a soul food restaurant...
The Southern staples of collard greens, cornbread and meat scraps were once key dishes made by African slaves. In the 1960s, collard greens and other "good times" foods were renamed "soul food," according to Cassandra Harrell,...
Queenella brand chitterlings are sold in a 5-lb package labeled "triple-cleaned" and "ready-to-eat," but they will need additional cleaning to ensure safety and good flavor. Chitterlings, usually pronounced "chitlins," are the small intestines of...
Inexpensive, simple and flavorful, pork neck bones with rice are Southern comfort food. For a soul food feast, enjoy neck bones and rice with sides of turnip greens, black-eyed peas and cornbread. This neck bone recipe, which serves six to eight...
Diabetes mellitus is a serious disease that affects people from all walks of life, but African Americans develop the disease at a disproportionate rate in comparison to other ethnic groups. Dietary changes are needed prevent further metabolic...
The raw food diet is a strict diet which limits many foods and makes it almost impossible to eat out. Although it is challenging, the lure of the raw food diet is usually weight loss, along with increased energy and improved digestion. Foods...
Yum -- bratwurst! This German sausage is also known as 'brats'. It often contains a combination of veal, beef and/or pork seasoned with ginger, nutmeg, coriander or caraway. In Germany, bratwurst is seasoned differently based on the geographic...
Due to the vast differences among U.S. residents there is no such thing as a perfect diet that is universal for every American, but there are nutrient recommendations developed based on scientific research that satisfy human needs. The perfect...
When you need to cook a large amount of bacon for a crowd or for a recipe, frying the bacon in a skillet can be tedious and dangerous. The pooled bacon grease in the bottom of the frying pan can splatter, causing burns. Most modern griddles...
Food is more than what we put into our bodies. Diet comprises an important aspect of culture. Each culture shapes its cuisine around the foods available in a particular geographic region. However, aspects such as socioeconomic status also play a...
Chitterlings are pig intestines prepared as food. Chitterlings are consumed worldwide, but in the United States, they are usually considered soul food. During slavery, plantation owners gave scraps, including chitterlings, to the slaves. Today,...
Gizzards are the part of a chicken's stomach used to grind and mix the feed for digestion. Most people don't consider eating the gizzard when it comes time to prepare and eat a chicken. However, chicken gizzards are enjoyed by many cultures around...