The concept sounds simple: eat soup and shakes and lose weight. In reality, though, there's more to this type of meal replacement diet than just adding soups or shakes to your regular meal plan. If you truly want to lose weight on this type of diet, you'll need to closely monitor your nutrient intake and take proactive steps to prevent boredom that can distract you from your goal.
Weight loss programs can be expensive or complicated, but soup diets are usually affordable and simple to follow. The Turbo Soup Diet uses a low-calorie, homemade cabbage soup containing a variety of other vegetables. The soup ...
Multiple diets encourage you to eat cabbage soup, pumpkin soup and other types of soups. While pumpkin soup and other soups may be healthy, it’s not a good idea to eat only pumpkin soup for an extended time. Pumpkin soup ...
The soup and cereal diet is also popularly known as the soup, cereal and salad diet. It features bowl-friendly foods that are low in calories to help you lose weight. Although the eating plan is not designed to be followed for ...
Fatty foods contribute to high cholesterol, high levels of triglycerides and even obesity, all of which are risk factors in heart disease. Heart-healthy soups are a key addition to a heart smart diet by filling you up with heal...
Fad soup diets that promise rapid weight loss have been around in one form or another for decades. The Heart and Stroke Soup Diet, also called the Heart and Stroke Foundation Soup Diet, is another version of the Sacred Heart Ho...
The cabbage soup diet surfaces every few years with a new name. Once called the Sacred Heart Diet, the Mayo Clinic Diet, the Miami Heart Institute Diet and the Spokane Medical Center Diet, the Heart and Stroke Foundation Diet i...
The St. Joesph's Soup Diet is just one more name for the cabbage soup diet, which is also called the Spokane Medical Center Diet, the Sacred Heart Soup Diet, The Miami Heart Institute Diet and the Mayo Clinic Diet. However, man...
The cabbage soup diet goes by many other names, including the Sacred Heart Hospital Diet, the Miami Heart Institute Diet, the Spokane Medical Center Diet and the St. Joesph's Hospital Diet. Many of these institutions have issue...
Soup is soothing, filling and if made properly can be low in fat and sodium and high in vitamins, minerals and fiber. A low-fat soup diet may not be sustainable for more than a weekend because you need different textures and ta...
Fad diets such as the soup diet can have unintended consequences in relation to your success at losing weight. If you are unsuccessful, you may try again, extending your period of dieting beyond safe parameters. If you are succ...
The chicken noodle soup diet is a variation of the chicken soup diet that promises quick-weight loss if you eat mainly chicken noodle soup for one week. Various soup diets often circulate on the Internet, and the chicken noodle...
Simple, delicious and easily prepared foods, including soup, sandwiches and salads, make weight loss easier. Broth-based soups, ample and generous salads with a variety of vegetables and legumes, and sandwiches that combine who...
Soup diets are an unhealthy fad, but one with a bit of logic and science behind it. Broth-based soups do aid in weight loss, offering a high-fiber, low-fat option for lunch and dinner. Modern interpretations of soup diets inclu...
Your food choices are critical for managing your diabetes, and soups and stews can be part of a diet plan for keeping your blood sugar in check. A nutritionist can suggest recipes and meal plans for your diabetes diet.
However, Campbell's Soup launched a 40-year effort to gradually reduce the salt content of its soups and has created its own diet plan. While many soups in Campell's product line still contain high levels of sodium, the company...
Pea soup offers you a comforting way to fill yourself up with minimal calories; however, a pea soup diet falls within the same fad diet category such as the Cabbage Soup Diet. Losing weight by including pea soup to meet your di...
Subway does offer some low-fat and low-calorie choices that may help you reach your weight-loss goals by helping you monitor your food intake. Soup is one of its menu items, but not all the choices can be considered smart weigh...
When your goal is to lose weight as quickly as possible, eating a limited diet of only chicken soup may seem like an effective solution. The chicken soup diet, which is also known as the Sacred Heart Diet, may seem reputable be...
A low GI diet may stabilize your blood sugar levels or help you lose weight, and a soup diet can be attractive because it is simple. Before starting any diet, consult a doctor if you have diabetes or trouble with your blood sug...
When you go on a weight loss diet, you might face some challenges, such as being overly hungry, running out of time to cook or not enjoying the foods you are allowed to eat. Diet cauliflower soup might help you overcome these b...
The "Progresso Soup Diet" evolved from a contest sponsored the manufacturer that challenged participants to lose weight while eating Progresso soup. Its line of light soups offers fair flavor and few calories, making the emerge...
The Cabbage Soup Diet is a seven-day eating plan designed to produce rapid, short-term weight loss. Termed a "fad diet" by the Mayo Clinic, the soup diet is not recommended as a long-term diet plan and should be discontinued af...
Soup isn't always a healthy choice when it comes to weight loss. However, according to registered dietitian Karen Collins, a small bowl of soup before a meal can help you consume fewer calories overall. The trick is choosing a ...
Lillie Ross is a former weight-loss counselor who is the promoter of a diet that she calls the "Souper Soup" Diet. Although she does not claim to have any health or nutrition degrees, Ms. Ross published her version of a soup di...
Soup can help fill you up, hydrate your body with its high water content and provide your body with protein, fiber and plenty of vitamins and minerals. Steer clear of canned soups, as they're typically high in sodium and preser...
Dieters often struggle with their diets because they are left feeling hungry after eating small, portion-controlled meal. The fruit and vegetable soup diet fights this problem by allowing dieters to eat as much as they want of ...
When kidney dysfunction occurs, the kidneys cannot maintain normal levels of fluid and minerals in the body. This diet limits the consumption of some minerals and, for those with advanced renal failure, also limits the amount o...
Provided it's not too high in sodium or fat, tomato soup is among the healthiest food choices you can make when trying to lose weight. It tends to be low in calories as well as satisfying and filling, and it can make a convenie...
Beans are a low-fat way to enhance the nutrition of your favorite soup recipes. According to the United States Dry Bean Council, beans may help reduce your chances of developing cardiovascular disease and certain cancers, and m...
Elegant dinners traditionally include a soup course, but you don't have to get out the fine china to benefit from soup on a weight-loss diet. With liquid to pump up the volume, a nutritious soup can make you feel satisfied with...
It can be challenging to find foods to eat on your diet that are low in calories and still meet some of your nutritional needs. Soup can be one of these foods. Although you should not eat soup exclusively when trying to lose we...
Soup can be part of a healthy weight loss plan, provided you choose the right types of soup and keep a close eye on the overall nutritional content of your meals. Diets that include soup work because soup can fill you up withou...
Plans for the military soup diet, a variation on the popular cabbage soup diet, often circulate around the Internet, catching the attention of people who need to lose some weight. Unfortunately, the claims are too good to be tr...
Soup can be a simple addition to a diet that may help boost your weight loss. However, soup comes in many different types, and the particular soup you choose makes a big difference in how well it will fit into your diet. Choosi...
The onion soup diet is kin to the more famous cabbage soup diet, which involves eating a cabbage- and onion-based soup as a staple food for a full week. As the soup is so low in calories, it encourages steady weight loss. Howev...
The protein soup diet debuted in the May 2004 issue of "Women's World." Created by Dr. Mary Dan Eades, the protein soup diet aims to provide people with a high-protein, low-carbohydrate simple meal plan. Dr. Eades focused a lar...
Dieters undergo cleanses to flush their digestive systems of what they believe are toxins and excess waste. There are several versions of cleansing soup diets, although they share common features. The meal plans require dieters...
Vegetable soups are commonly included in detox diets as a means of increasing its nutritional content and to ease the body's job of digestion. Many holistic health care experts believe that these components of short-term detoxi...
The wonder soup diet, also known as the GMC diet or General Motors diet, has been floating around for decades. Allegedly commissioned by the General Motors Company in consultation with the Department of Agriculture and the Foo...
It says you can create a "slump-free work environment" by adding hot water to powdered broth to form soup. Whether this Cup-a-Soup diet is a better alternative than candy bars or potato chips for an afternoon snack is something...
As it contains a high percentage of water and fiber, soup is an example of a diet food. Soup can be made low fat and provides fewer calories than a typical meal. Additionally, soup increases the feeling of satiety, which means
The hospital soup diet, also known as the Sacred Heart diet or Spokane heart diet, is a fad weight-loss plan that requires you to eat mainly soup for a week to lose weight. You are likely to drop pounds due to your low caloric ...
Although eating a diet consisting of only chili and soup is neither appealing nor healthy, both foods have the potential to help you meet your weight-loss goals. When attempting to lose weight, focus on not only losing 1 to 2 l...
The Kickstart Soup Diet is simply another name for the well-publicized and much-argued-over Cabbage Soup Diet. Referred to as the Kickstart Diet because proponents claim that it can help "kickstart" you into a diet program with...
A soup diet is a short-term weight loss plan that requires dieters to eat soup every day. There are several variations of this diet, which differ in the type of soup promoted, but share a similar structure. Consult your doctor ...
Soup is an easy-to-cook, filling food that can assist in your weight-loss efforts. The slimming soup diet involves consuming your favorite soups packed with nutrient-dense vegetables and lean proteins. A soup diet can be effect...
If you need to lose a bunch of weight fast, you may have heard of the liquid soup diet. Supposedly, this diet -- which you usually follow for seven days, depending on the version you select -- allows you to lose up to 15 pounds...
The super soup diet, variations of which abound online, claims you'll lose up to 15 pounds in a week by eating little except for vegetable soup. You actually will lose weight on this diet, and your weight loss could come close ...
The watercress soup diet is a quick weight-loss plan based on the book "The Watercress Soup Diet," by Marianne Dawson. The diet, which is endorsed by actress Elizabeth Hurley, claims to help you lose 10 pounds in one week. Cons...
Bean soup is a dietary wonder. Healthful and filling, bean soups provide protein, fiber, complex carbohydrates, vitamins, minerals, antioxidants, flavonoids and, of course, robust taste, comforting warmth or refreshing coolness...
The ultimate soup diet is also known as the Ultimate Cabbage Soup Diet. The Ultimate Cabbage Soup Diet is the inspiration of Madeleine Cooper, the author of a book by that title. Her book contains the rationale for the diet, as...
The clear soup or clear liquid diet is required for a number of reasons. This diet is often prescribed to aid digestion and to limit digestive upset. The clear liquids provide the body with nutrients while putting little to no ...
Vegetable soup diet for the heart fits in with a heart-healthy diet as stipulated by the American Heart Association. Soup offers versatility and can be enjoyed as an appetizer a snack, or as a main dish. A vegetable soup diet c...
Soup diets rely on a very low calorie, high fiber soup to replace many -- but not all -- foods. The classic soup diet uses a broth based soup with tomatoes and cabbage, but simple alterations help you create a Chinese soup diet...
Including soup and salad in your diet can help you to lose weight. Filling up on high-fiber and low-calorie broth-based soups or salads without rich dressings can help you to eat less at meals and reduce your total calorie inta...
Fruits are low in calories and fat but offer many nutrients. Fruits contain valuable minerals, vitamins, fiber, enzymes and antioxidants. A water-based soup is a versatile and nourishing addition to your diet. It can be loaded ...
Eating a low-calorie appetizer, such as soup, before your meal helps you reduce your total calorie intake during the meal. In the same vein, the The Amazing Soup Diet by "Good Housekeeping" magazine proposes soup as a tool for ...
The Soup Diet for the Heart, also known as the "Sacred Heart Diet" or the "Cabbage Soup Diet," is a quick weight loss plan consisting primarily of cabbage soup. This diet, which has also appeared under the names "The Cleveland ...
The soup diet is a short-term diet plan that promotes weight loss by restricting caloric intake. There are several variants of the soup diet, which differ slightly in their specific features. All of these plans share a common s...
Beet Soup can be a great diet food. According to Food Timeline, beet soup, also known as borscht, dates back to Medieval times but became an important part of Eastern European and Russian culinary history because of its very ch...
The veggie soup or cabbage soup diet may include a variety of foods, but relies upon a nutrient-dense, fiber-rich vegetable soup to keep you full throughout the day. While many fad diets are unhealthy, the basic idea here is a ...
The Miracle Soup Diet is a weight-loss plan involving homemade cabbage soup. There are different approaches to how to use the plan. Some recommend consuming cabbage soup alone over a 7-day period. Others recommend it as the pri...
Soup is a smart choice if you're trying to lose weight. If you've tried fad soup diets in the past, you'll be glad to know that a successful soup diet goes far beyond the infamous cabbage soup, including a variety of flavors an...
A soup diet relies upon a low-calorie, high-fiber vegetable soup to supplement the diet at meals and between meals. The minestrone style soup typically contains cabbage, broth, tomatoes and a variety of low-calorie vegetables. ...
Diets that focus on a single food tend to be an unhealthful approach to weight loss because they're usually unbalanced, forcing you to forgo foods and nutrients your body needs. But a soup diet might be the exception. The many ...
Your physician may recommend exercise and dietary changes to improve your health, but you may wish to follow a special diet. A variety of juice and soup diets offer varying degrees of effectiveness. You should consult your doct...
The basic principle behind the Green Soup Diet is sound: It provides an easily digestible way to include lots of vitamin-rich green vegetables in your daily menu. Whether the Green Soup Diet is healthy depends on what else you...
The watercress soup diet is a quick weight loss plan. Watercress is a rich source of protective antioxidants that help you fight aging. In addition, its vitamins and minerals give you a healthy boost, according to Tufts Univers...
Vegetables contain high levels of minerals, vitamins and nutrients that can help keep your cardiovascular system functioning properly. Including some vegetable soup in your diet may help to improve your overall health functioni...
Maintaining your ideal weight can become a lifelong pursuit, especially when there are so many diets to pick from but just as many delicious foods to tempt you. Considering that denying yourself comforting foods is a bit asceti...
Soup diets enable you to create healthy and nutritious meals, without sacrificing flavor. While certain soup diets have been designed for long term use, other soup diets allow for healthy yet short term weight loss. A soup diet...
The savvy dieter is sure to be well-aware of the trendy cabbage soup diet, which promises up to 10 lbs. of weight loss by eating as much cabbage soup as you desire for seven days, along with certain other specific foods through...
The high fiber and water content of vegetables make eating them a nutritious, low-calorie way to stave off hunger while dieting. The "American Journal of Clinical Nutrition" reports that research shows how eating soup positivel...
There are a number of variations on the basic soup and vegetable-based diet, including the Vegetable Soup Diet, the Sacred Heart Diet and the Seven Day Diet. While they differ in some respects, all share a common factor--vegeta...
A hearty bowl of soup can easily provide you with all the sustenance and nutrition needed for one meal. With the right combination of high-nutrient, low-fat ingredients, you can design a tasty and interesting weekly menu center...
A study conducted at Penn State University showed that dieters who ate a bowl of soup before each meal consumed 100 fewer calories than their non-soup-eating counterparts. However, several diets have soup as the appetizer and t...
Soups serve as an excellent healthful meal, especially if you want to diet or lose weight. Soups can provide all the nutrients needed for a balanced, low-fat meal. The key to a healthful soup is to cut back on cream, cheese and...
Soups can serve as an excellent and delicious source of nutrients for a healthy diet. By using fresh, in-season ingredients and planning a menu that balances vegetables, protein, and grains, you can create a healthy, nutritious...
According to the Mayo Clinic, the average individual should consume at least four daily servings of vegetables in order to maintain a healthy diet. With a little creativity and a willingness to try new things, practically anyon...
Whether you are starting a whole new lifestyle of healthy eating and exercise or just need to lose the 10 lbs. you gained over the holidays, keeping to a diet can be a challenge. Low fat soups are a nutritious and satisfying wa...
Eating more soup could help you lose weight. When Pennsylvania State University professor of nutrition Barbara Rolls offered research subjects a chicken-and-rice entree, a chicken-and-rice casserole and chicken-and-rice soup, t...
Power Protein Diet Soup was designed for people on the low-carbohydrate diet called Protein Power, which was created by doctors Michael Eades and Mary Dan Eades. Their theory is that obesity is caused by insulin, and that when ...
Preparing homemade soup is a great way to eat healthy, control the ingredients in your food and lose weight. Often a family recipe passed down through generations, eating a hot bowl of freshly made soup not only warms you up on...
No, this soup diet isn't a recycled cabbage soup diet, although cabbage is included in the basic recipe. The basic soup is a hearty vegetable soup with carrots, celery, onions, garlic, tomatoes, green beans, cabbage, zucchini ...
