Vitamin D is an essential nutrient that plays an important role in hormonal functions and the absorption of calcium and phosphorus into the bloodstream. The first way your body obtains vitamin D is through the exposure of the skin to UVB radiation...
Your need for calcium changes throughout your lifetime, based on age, gender and other factors. Calcium makes up 99 percent of your teeth and bones. "Nerve cells, body tissues, blood, and other body fluids contain the remaining calcium," according...
Omega-3 fatty acids, according to the American Heart Association (AHA), benefit heart health and help prevent various forms of cardiovascular disease, including high blood pressure, high cholesterol, stroke and heart attack. Eating a diet rich in...
Pea protein is a gluten-free and wheat-free plant-based protein. It comes from yellow peas, the peas used to make split pea soup. As a supplement, it's a popular protein alternative for vegans or those who have a soy, whey, or animal protein...
Vitamin B12 is an essential nutrient found in some red meats, fish, dairy and other fortified foods. The nutrition department at Colorado State University Extension explains that B12 is among a group of vitamins, known as B-complex, that cannot be...
In their purest forms, glucosamine and chondroitin occur naturally within the human body. According to the University of Maryland Medical Center, both are essential elements of healthy cartilage. Supplementing natural levels of glucosamine and...
A selection of vitamins can be used as a one source vitamin, efficient in helping your hair, skin and nails grow. The simplest way to obtain these vitamins is through various nutritious foods, as many are rich in these specific substances....
Vitamin K is a fat-soluble vitamin used by the body to assist in the formation of clotting factors continually circulating in the blood. Produced in the liver with the assistance of vitamin K, these clotting factors provide the protection needed...
Despite what late-night infomercials may tell you, building muscle isn't a quick and easy process. Adding significant amounts of lean mass to your body takes considerable time and effort. In addition to following proper training techniques, you...
Most people who think of calcium and its relation to health would probably think first of calcium and bones. Calcium is a critical nutrient for the human body, and is used in a variety of processes by the nerves, blood vessels and muscles as well...
For most women, menopause is a time of unpleasant changes, brought on by the decline in the hormones estrogen and progesterone. Many women experience hot flashes, insomnia, weight gain, memory loss and arthritis. In the past, doctors would treat...
Feverfew, formally known as Tanacetum parthenium, is an herb with a long history of use in traditional European medicine. Magnesium is an essential element responsible for hundreds of biochemical reactions in your body. You may receive either of...
Your body needs adequate amounts of vitamin B-12 to function properly. Your physician can run a simple blood test to ensure your B-12 level is within normal limits to prevent complications. Determining your level of B-12 may be necessary if you...
Vitamin B12 is a water-soluble vitamin, which means it dissolves easily in the water-based environment of the gastrointestinal tract. Vitamin B12 is needed for the body to make new DNA and red blood cells; it also has a role in the health of the...
Vitamin B-12 is one of the water-soluble B-complex vitamins that your body needs to produce red blood cells. B-12 is bound to the protein in foods -- meat and animal products are the best sources of B-12. Vegans and vegetarians who don't eat eggs...
Nutritional supplements are a multi-million dollar business, with protein supplements being a major factor in the profit structure of the industry. Whether you use a personal trainer for exercise program design, or just read a lot of fitness...
Potassium is a mineral your body requires but cannot synthesize it on its own, so you must obtain it through dietary sources or supplements. Bananas are a source of dietary potassium. Potassium Cl, also known as potassium chloride, is a type of...
A dietary supplement is intended to supplement your diet. Examples of these ingredients include vitamins, minerals, amino acids, herbs and enzymes. Supplements can come in the form of liquid extracts, tablets, capsules, gelcaps and powders....
Fiber is simply a complex carbohydrate that your body cannot digest. Despite the fact that fiber remains in your intestines until elimination, it is vital to a healthy life. Your body is continually producing waste -- some with very low solubility...
Eating nutritious foods on a regular basis is an important step to attaining good health. Nutritious foods contain the vitamins and minerals that your body needs for optimal functioning, and they take the place of non-nutritious foods that are...
While plants provide the active ingredients for many herbal, vitamin and mineral supplements, animal products also supply certain nutrients. Desiccated liver is a type of powder that comes from the livers of mammals. This substance is useful for...
Fish oil appears to be effective in treating and preventing heart disease. According to 2007 data from the Centers for Disease Control and Prevention, heart disease is the number-one cause of death in the United States. Fish oil helps treat...
Vitamins, either derived from dietary sources or from supplements, provide your cells and tissues with the nutrients required to grow. Different vitamins perform different functions in the body, but generally promote proper cellular functioning,...
A bacterium is a microorganism that causes disease. But some of the 400 or so types of bacteria living in your gut right now can keep you from getting sick. You can increase the number of "good" bacteria in your gut by consuming foods with...
Children need to eat well-balanced meals daily to get the all the vitamins and nutrients necessary for proper growth and development. A diet rich in fruits, vegetables and grains is a solid foundation for helping your kids grow, but they also need...
Vitamin B12 is also known as cobalamin and cyanocobalamin. Your body needs it and the other B vitamins to function properly. Getting the proper amount of vitamin B12 in your diet is essential for avoiding pernicious anemia, controlling the levels...
Calcium deficiency is a major concern because most Americans do not get the recommended amount of the mineral daily, according to the National Institutes of Health's Office of Dietary Supplements, or ODS. In addition to poor diet, certain...
Your body wasn't designed to process nutrients in isolation -- vitamins found in real foods are always in combinations that make absorption easier. For example, fat-soluble vitamin E is often found in foods that contain healthy monounsaturated...
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