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Sources of Phosphorus

Hidden Sources of Phosphorus

Calcium is usually given the credit for strong bones and teeth, but phosphorus is also critical for the formation and maintenance of these body parts. Phosphorus is most commonly found in meat and milk, but is hiding in a variety of other foods as well. You need 700 mg of phosphorus in your daily diet, but there may be medical reasons why you need to pay attention to your phosphorus intake, such as certain kidney disorders. Knowing some of the hidden sources of phosphorus can help you plan your daily diet.

All About Sources of Phosphorus

Good Food Sources for Phosphorus

Up to 1 percent of your body is phosphorus, according to Medline Plus. Most of that phosphorus is in your bones, followed by small percentages found in teeth and cells. This makes phosphorus an essential nutrient to preserve th...

Sources of Phosphorus in the Diet

Medline Plus estimates that this mineral makes up 1 percent of the total body weight of a human. Although every cell in the body contains some phosphorus, the teeth and bones have more than other structures. Several dietary sou...

Sources of Phosphorus in Diet

Phosphorus is found in almost every food in the food supply, but it is definitely highest in animal products. The Linus Pauling Institute of Oregon State University says getting to the bottom of how much phosphorus you actually...

Sources of Red Phosphorus

Red phosphorous is a crystalline, almost opaque reddish substance that is flammable and can explode when combined with other chemicals. Phosphorous is an element found in phosphate rock. Heating white phosphorous to 482 degrees...