Even if you avoid using the salt shaker and foods with obvious sodium content, such as peanuts and potato chips, you still could be consuming sodium from a variety of food sources. Sodium occurs naturally and as an additive in foods. Checking...
Salt, also known as sodium chloride, is the most common form of sodium that you consume. There are many sources of sodium in your diet as it is used to flavor and preserve many foods. According to the American Heart Association, up to 75 percent...
It seems pretty obvious that the kitchen would be the major source of our sodium consumption in our diets, but for most people the amount is never very clear. Take stock of what fills the cupboards, the freezer and the refrigerator. Besides the...
A 2011 survey by the American Heart Association showed that many Americans remain uncertain about the role of sodium in their diets. More than 40 percent of people polled could not name the primary source of sodium in the typical U.S. diet....
Fresh fruits and vegetables are a sure source of fiber with low sodium, but other sources of fiber may come with excessive salt. It’s important to include enough fiber in your diet, but it’s potentially dangerous to consume too much...
Fast foods are notorious for being high in salt and calories. Snacks like chips and pretzels are other obvious sources of sodium. Unfortunately, many foods and beverages are unexpected sources of sodium. Although some sodium is important,...
Eating healthy foods may at first glance appear to tax even the most generous budget. Fortunately, much of the expense is limited to convenience foods which, despite the healthy label, often contain generous amounts of sodium and simple...
Sodium nitrate is a common preservative in processed meats such as hot dogs, sausages and cold cuts. Nitrates are naturally present in some vegetables because of the nitrogen that is present in fertilizer, but these compounds aren't as harmful as...
When kidneys fail, they retain sodium, which attracts water in the blood vessels, leading to high blood pressure or hypertension. To prevent the onset or the progression of kidney failure, low sodium diets are recommended to help to lower blood...
The body adjusts kidney function to meet current demands using hormones and the nervous system. When the kidneys are dysfunctional, they are less responsive to hormones. Low blood sodium can be caused by abnormal kidney function, due to lack of...
Electrolytes are minerals that affect the body's fluid levels, blood acidity, and muscle and organ function. Potassium, chlorine, sodium, magnesium and calcium are all examples of electrolytes. These minerals are lost when you sweat, and must be...
Electrolytes like sodium are responsible for producing electrical signals that control your body functions. For your body to function properly, the balance of these electrolytes in your body fluids must remain constant. If sodium concentration...
A no-salt diet is designed for people with health problems such as high blood pressure and cardiovascular disease. The American Dietetic Association explains that limited amounts of sodium are beneficial in food preservation, but too much can lead...
The Cleveland Clinic reports that restricting sodium intake to no more than 1,500 mg per day may be beneficial for those at risk for cardiovascular disease, for all older adults and for people of African-American ethnicity. Reducing your sodium...
Sodium is an essential nutrient you need in order to survive. The average person consumes much more sodium than needed, and this often leads to heart failure, liver disease and kidney disorders, MayoClinic.com warns. Knowing the recommended levels...
Patients with kidney disease, or renal failure, may be recommended to follow nutritional tips to manage their disease and prevents complications. There is no specific diet necessary for renal patients. If you are a renal patient, be aware of the...
Excess salt in your diet is attributed to a number of harmful effects to your body, ranging from increased blood pressure to heightened risk for kidney problems, according to CBS News. While some culprits -- such as French fries with visible salt...
Most of the sodium in the body is outside the cells; it is also the most important positively charged ion in the body. Blood pressure is influenced by the concentration of sodium in the blood, where sodium influences blood pressure by altering...
Blood pressure is the amount of pressure needed to circulate blood through the body and is influenced by blood volume and blood vessel diameter. When blood volume is increased, blood pressure increases. The concentration of sodium in the blood...
Sodium and potassium are important elements for various processes in the human bodies. They are electrolytes, electrically charged molecules that serve as essential components in fluid balance, muscle movement, heart function including cardiac...
Although sodium is as a nutrient we need to limit, your body does need sodium to function properly. Sodium is involved in your muscles, nerves, blood pressure regulation and blood volume. Sodium is found naturally in many foods, but natural sodium...
Table salt is typically extracted from underground deposits by miners, and then processed with iodine for smoother pouring. Sea salt, by comparison, is harvested from the sea by a process of evaporation. Celtic sea salt is a specific brand of sea...
Hypertension, also known as high blood pressure, can lead to serious health risks including stroke or heart attack. People who are overweight, often stressed or consume a lot of salt are at higher risk for developing high blood pressure. Dr....
Sodium benzoate is a preservative found in a variety of foods, beverages and condiments. While it is generally recognized as safe in small doses, sodium benzoate may cause harmful health effects under certain conditions. Learning the facts on...
Sodium is a trace mineral that aids in the maintenance of proper pH balance in your bloodstream. It is also important for proper water balance in your body, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional...
High blood pressure is often described as a silent killer because it can go undetected for years, increasing your risk of suffering from heart attack, stroke or kidney failure. Many factors can negatively influence your blood pressure, including...
SuperPump 250 is a pre-workout performance supplement that is used by athletes and fitness professionals to enhance their workouts and training sessions. Research conducted by Gaspari Nutrition, the makers of the SuperPump 250, at the Center for...
Congestive heart failure (CHF) is a medical condition characterized by your heart's inability to pump properly due to damage to the muscle. Improper food choices can lead to your condition deteriorating. Your heart hasn't stopped working, but...
Sodium is an essential electrolyte that helps to manage blood volume and blood pressure. It is also crucial for nerve transmission and it regulates that acid/base balance in the body. Very little dietary sodium is required, however most Americans...
Well packaged canned meats can be a good source of protein and help fight against heart disease. Learn some more tips on choosing canned meats in this video.
Jerky can be a great source of protein for any person who's constantly on the go. Learn how to pick healthy jerky for you in this video.
Beans can be a great substitute for meat considering they're high in vitamins, fiber and minerals. Learn how to pick your own healthy beans in this video clip.
