Vitamins and minerals are nutrients vital for your wellness and prevention of diseases. Each day you require certain amounts of each type of vitamin and mineral to support the needs of your cells, tissues and organs. There are various sources of...
Almost all foods contain vitamins and minerals. Each food group provides a distinctive set of nutrients that are important for a healthy body. To get all the vitamins and minerals your body needs, focus on consuming a variety of foods from each...
Vitamins and minerals are found in practically every food you eat, but it is necessary to consume a variety of foods to obtain all of the necessary nutrients. To get the nutrients needed while not exceeding your caloric requirement, you should...
Vitamins and minerals are chemical compounds needed for proper functioning of the human body. There are two types of vitamins: fat-soluble and water-soluble. Fat-soluble vitamins -- A, D, E and K -- dissolve in fat and can be stored in the body....
People often take a vitamin or mineral supplement on a regular basis. Vitamins and minerals are essential to maintaining optimal health and possibly preventing disease. However, fresh, whole food sources almost always are preferable to...
You may know that your body needs vitamins and minerals from foods every day, but wonder which foods contain which elements. It's easy to learn the right sources by reviewing the five food groups. The USDA groups foods that contain similar...
Besides fruits and vegetables supplying your body with vitamins and minerals, nuts, seeds and seasonings also supply these nutrients. For example, cinnamon and turmeric are good sources of iron and manganese, while sunflower seeds and almonds...
The foods which you eat provide the materials which your body uses to make new cells, create energy and repair damaged tissue. Proteins, carbohydrates and fats are known as macronutrients because your needs large quantities of them to function...
Although many foods are healthful and nutritious, certain selections are so nutrient-rich that they deserve special mention. Calf liver, salmon, eggs and bananas are sky-high in vitamins and minerals, and supply them at a modest caloric cost....
The U.S. Department of Agriculture created the "2005 Dietary Guidelines for Americans" to guide your food choices and reach your daily intake of vitamins and minerals. Your body needs 13 essential vitamins and 21 essential minerals to support...
Interest in minerals and vitamins, and their relationship to health has been increasing. Thanks to scientific investigations and widespread access to information via the Internet, the health benefits of minerals and vitamins are better understood....
Cooking meals at home is healthier because you have more control over ingredients used, but it can be difficult to determine the nutritional content of your own recipes. Using the nutrition data panel on the foods you are cooking with is a good...
Dry skin on the face is flaky, itchy and prone to irritation. According to the Mayo Clinic, the causes of dry skin vary and include harsh weather conditions, responses to drying products, poor diet and improper skincare. Dry skin needs special...
Eating only plant foods for weight loss is not only an effective way to lose weight, but also a healthy way to lose weight. Foods such as fruits, vegetables, nuts and seeds are good sources of vitamins, minerals and fiber. Eating only food from...
With obesity statistics reaching epic levels in the United States, eating healthy has become more important than ever. Eating healthy starts with covering each of the major food groups as laid out by the U.S. Department of Agriculture's My Pyramid...
Apples and bananas are good sources of vitamins and minerals without a high dose of calories. Apples contain vitamin C, vitamin B6 and magnesium. Bananas provide vitamins and minerals such as vitamin C, vitamin B6, iron, niacin, thiamine, folate...
Cheerios, a popular, whole-grain, ready-to-eat cereal, is a good source of several vitamins and minerals. It is low in saturated fat and cholesterol and high in fiber. Cheerios can be eaten for breakfast or just for a snack.
Eating fresh fruits and vegetables to receive the benefits of their rich sources of vitamins and minerals is important for your good health. If you are unable to eat fresh versions of these foods, you can take them as supplements. This way, you...
High blood sugar levels, or hyperglycemia, usually result from diabetes. People with diabetes either do not produce enough insulin to regulate glucose or their body doesn't use the insulin it produces efficiently. When blood glucose levels are...
The healthiest foods to buy include organic vegetables and fruits that are grown locally. Organic vegetables and fruits are free of the toxins that pesticide treated vegetables and fruits contain. Overall a plant based diet is the healthiest. The...
Honey is considered the world's oldest sweetener, according to the Mid-Atlantic Apicultural Research & Extension Consortium, or MAAREC. Honey is produced naturally from bees then collected by beekeepers for consumption year-round.
Certain diet plans promote the use of certain foods or nutrients. Diets that base food choices around protein dishes vary, depending on the weight-loss programs or diet plans. Some restrict major sources of vitamins and minerals, such as...
Heavy menstrual bleeding, or menorrhagia, refers to excessive uterine bleeding that causes long, heavy menstrual flow. In severe cases, menorrhagia interferes with your ability to function normally. While most women experience heavy menstrual flow...
The thyroid gland, located in the neck, is the one that's responsible for producing the hormones that regulate metabolism of all the cells in your body. Proper food selection may help the thyroid function normally and efficiently. The Centers for...
A raw food diet focuses on foods that have not been processed or heated. Raw foodists commonly avoid foods that have been heated to temperatures above 114 degrees Fahrenheit. A raw food diet is typically vegan, which means it does not include...
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), over two-thirds of the American population over the age of 20 are either overweight or obese, so it's no surprise that calories are on people's minds...
Vegetables should be a part of everyone's diet. Vegetables provide natural sources of vitamins and minerals. Carrots are a root vegetable that can be eaten raw or cooked. If you are dieting or just want to incorporate vegetables into your diet,...
Barilla, a pasta manufacturer, uses three ingredient formulas for its boxed pastas, with each formula offering a different nutritional makeup. Penne-shaped pasta is available in all three recipes; a 2 oz. cooked portion is about the size of your...
Without trace minerals in the diet, the most simple of functions, such as smooth muscle contraction and maintenance of a strong skeletal system, would not be possible. Trace minerals are made of tiny metal particles and inorganic compounds. They...
Leafy green organic vegetables are loaded with vitamins and minerals. Learn some tips on why should eat organic vegetables in this video clip.
Natural sweeteners can be a good source of vitamins and minerals if you're looking to avoid processed sugars. Learn how to pick a sweet and healthy alternative in this shopping video.
Soy products can provide a healthy source of protein, while reducing your risks to cancer. Learn how to make some healthy soy decisions in this healthy shopping video.
Mexican food can be quite healthy when it's homemade and avoids fried foods. Learn about making your own healthy Mexican dish in this video.
Beans can be a great substitute for meat considering they're high in vitamins, fiber and minerals. Learn how to pick your own healthy beans in this video clip.
