The South Beach Diet was created by cardiologist Dr. Arthur Agatston and released to the public in 2003. The diet is divided into three phases. There are suggested meal plans and recipes for each phase, which makes the diet easy to follow and takes the guesswork out of meal planning. The diet restricts simple carbohydrates and sugar to stabilize blood glucose levels. The focus is on healthy, unsaturated fats and complete proteins, which provide nutrients and satiety.
A classic dessert cheese in Italian cooking, ricotta lends itself to both sinful and healthy treats. Ricotta comes from blending whey produced from other cheese products with cream or milk. The resulting soft spread works well ...
Arthur Agatston, a preventative cardiologist. In 2003, he published dietary plans he used for his patients in his first book, "The South Beach Diet." In 2004, Kraft Foods released a line of packaged, low carbohydrate foods usi...
Dieting doesn't need to keep you from eating Chinese food. If you take the time to consider your options, Chinese food can offer a healthful option when following a weight-loss plan such as the South Beach Diet.
This diet involves three phases, and starts with restricting many foods, including starches, grains and alcohol in the first two-week phase. Phase 2 allows you to modify your carbohydrate intake a little more to suit your indiv...
The second and third phases reintroduce healthy, complex carbohydrates into your diet, so you end the diet with a balanced nutrition plan that you can maintain for life to keep excess weight off. There are satisfying snack food...
Dr. Arthur Agatston designed the South Beach Diet and detailed his updated version in his book, "The South Beach Diet Supercharged." The supercharged version of the South Beach Diet introduces new foods that they claim are "pow...
Dr. Arthur Agatston designed the South Beach Diet in 2003. His diet targets weight loss by minimizing carbohydrate and sugar consumption. The nutrition program focuses on intake of complete proteins and healthy unsaturated fats...
The South Beach Diet is a commercial diet that claims it can help you lose weight, eliminate carbohydrate cravings and improve your blood sugar levels. The diet is low glycemic and starting foods on the diet are low in carbohyd...
Although Dr. Arthur Agatston originally designed the South Beach diet for heart disease patients, this diet has become a common weight loss plan in the United States. This diet focuses on reducing the intake of carbohydrates an...
Arthur Agatston and nutritionist Marie Almon. The diet focuses on insulin level control as well as the benefits of unrefined, slow carbohydrates rather than simple, fast carbohydrates. According to the Mayo Clinic, the purpose ...
The South Beach Diet, created in 2003 by Dr. Arthur Agatston, is often called a modified low carbohydrate diet because it allows more carbohydrates each day than a traditional carbohydrate cutting plan, reports MayoClinic.com. ...
The South Beach diet focuses on consuming lean proteins and limiting carbohydrates for rapid weight loss. Many types of low-carbohydrate foods are permissible under this diet plan. Consult your physician before adopting the Sou...
The South Beach Diet was created by Dr. Arthur Agatston. This primary principle of the South Beach Diet is based on the replacement of potentially unhealthy carbohydrates with healthy carbohydrates. Doing so can reduce the crav...
The South Beach Diet is a commercial diet plan developed by cardiologist Dr. Arthur Agatston. The modified low-carbohydrate diet encourages you to eat more lean proteins, nutrient-dense, high-fiber carbohydrates and heart-healt...
The diet is divided into three phases, and its proponents claim it will help you lose weight quickly and then maintain the weight you've lost. The diet plan is very specific about what foods are permitted and what foods should ...
According to the website MayoClinic, the diet is divided into three phases; the first eliminates many foods that you add back in as you progress through the second and third phase. In addition to recipes the South Beach diet pl...
As diet food, ricotta cheese has always flown below the radar. That other high-protein cheese, cottage cheese, always seems to take the spotlight. Yet ricotta cheese has bountiful nutrition at a very low calorie-cost. Even if y...
The South Beach Diet was originally designed by cardiologist Dr. Arthur Agatston not as a quick weight-loss plan, but as a healthy diet to prevent or reverse the effects of obesity on the heart and vascular systems. The South B...
Arthur Agatston, a Miami Beach cardiologist. The diet program restricts certain carbohydrates and fats, without the need for counting calories. You follow a three-phase format that focuses on satisfying hunger with nutritious f...
This is a very different ratio of macro-nutrient intake than Americans and Europeans tend to enjoy. Pickled vegetables are also a staple food style in the Korean tradition.
It is not a low-fat or low-carb plan, but allows sensible options for each. The program is designed to help you lose weight, especially in the stubborn belly area, by stabilizing your blood sugar. Although you must avoid sugar,...
The South Beach Diet is an eating plan that emphasizes reducing certain types of fats and carbohydrates and substituting healthier ones. A common misconception is that the South Beach Diet is a high-protein, low-carbohydrate di...
Arthur Agatston provides a way to improve health and lose weight by reducing low-nutrient carbohydrate intake while enjoying lean proteins, unsaturated fats and fiber-rich foods. The University of Illinois' review o
Cardiologist Arthur Agatston created the South Beach Diet in 2003, and it has remained a popular method for losing weight ever since. The South Beach Diet has three phases---and is intended to allow you to eat delicious food wh...
The South Beach Diet is a lower-carbohydrate, reduced-fat diet plan that incorporates lean meats, fruits, vegetables, whole grains and healthy fats. There are three phases to the diet. The first phase is rather strict, eliminat...
The South Beach Diet is based on the premise that you should avoid foods that raise your blood sugar levels because excess blood sugar, not fatty foods, cause body fat. Calories also don't cause body fat, according to South Bea...
This low-calorie diet plan is designed for weight loss. It promotes the consumption of complex carbohydrates, healthy fats and lean meats. Like the original South Beach Diet, this version is broken up into three phases. The Sup...
From the most famous diets like Atkins and South Beach, to the newer popular entries in the market such as the Paleo Diet, there's no shortage on specific diet plans for you to choose from. However, before you select a program ...
For those who want to eat healthy but struggle with ideas of what meals to eat, and for those who don't have time to put together healthy options, Lean Cuisine has been providing a solution since the early 1980s.
It promotes the consumption of complex carbohydrates, lean meats and healthy fats. It is broken up into three phases. Phase one is very restrictive and nearly carbohydrate-free. Phases two and three are progressively more liber...
With more protein, dieters should feel more full and energized after meals. During the three phases of the South Beach Diet, people on the diet are provided with listings of foods they are allowed to eat and foods to avoid. Ca...
The South Beach Diet consists of three phases. The first phase involves a significant reduction in carbohydrate consumption; phases 2 and 3 allow more carbohydrates to be re-introduced into the diet. For purposes of this listin...
The South Beach Diet is an eating plan that focuses on helping a person achieve weight loss by reducing carbohydrate intake. Instead of eating foods with refined starches and sugars, you will eat whole grains, lean proteins, ve...
Some people thrive under a more structured weight loss program, which is what the South Beach Diet has to offer. While there are some restrictions and exceptions, the program is based on the consumption of whole, fresh foods. H...
Pasta cravings are many people's downfall when it comes to the South Beach Diet, but low-carb options do exist. Choose wheat pastas, which are often labeled as being low-carb, for traditional pasta dishes. Try to avoid white-f...
Not all ingredients are created equal, so always check the "Foods to Enjoy" and "Foods to Avoid" lists for your current phase. The most current lists can be found by joining the South Beach Diet online community, which charges...
With the South Beach Diet, you can enjoy unlimited amounts of protein, including meat, eggs and soy products. Choose leaner cuts of meat that contain less than 10 grams of total fat and 4.5 grams of saturated fat per 100-gram ...
There are three phases to the South Beach Diet, and the foods allowed vary according to the phase the dieter is in. In Phase I, which lasts 2 weeks, dieters can't eat foods with mid- to high-glycemic levels. Phase II allows th...
Eating 3 well-balanced meals a day with 2 snacks in-between is a very important part of the South Beach Diet. Some people find it difficult to eat 5 meals each day. Creating a meal plan will help make sure that you are always p...
