The South Beach Diet is based on the premise that fat is caused by bad carbohydrates. According to "The South Beach Diet" author Arthur Agatston, bad carbohydrates lack fiber, are highly processed, and are often founds in breads and snacks. Phase...
People following the popular South Beach Diet plan often find themselves experiencing gastrointestinal, or GI, problems during the first phase. The lack of carbohydrates and inclusion of specific menu items can often contribute to constipation,...
Developed by a cardiologist, the South Beach Diet is a commercial weight loss program that has been helping people lose weight since 2003, according to MayoClinic.com. It is a modified low-carbohydrate diet that encourages healthy protein and fat...
Dr. Arthur Agatston created the South Beach Diet. He developed it to help his cardiac and diabetes patients lose weight while improving their blood chemistries to help prevent disease. The South Beach Diet is broken down into three phases: Phase 1...
The stages of the South Beach Diet are Phase 1, a two-week introductory phase, Phase 2 for gradual, sustainable weight loss and Phase 3 for long-term maintenance of your ideal weight. Phase 1 is designed to help you lose up to 8 to 13 lbs. while...
The South Beach Diet is a commercial, low carbohydrate diet that consists of three phases. The first phase, which lasts two weeks, is strict, requiring you to forgo carbohydrates and sugar including those found in fruit. This may help boost the...
The South Beach Diet was created by cardiologist Dr. Arthur Agatston for his heart patients and introduced to the public for weight loss in 2003. The South Beach Diet minimizes consumption of carbohydrates and focuses on intake of healthy...
Phase 1 of the South Beach Diet is designed to help eliminate your cravings for sugar and starches and help you shed pounds quickly. Phase 1 lasts for two weeks and is the most restrictive part of the South Beach eating plan. Lean meats and...
The South Beach Diet is a commercial moderate-carbohydrate diet that focuses on consumption of healthy fats and protein. Cardiologist Arthur Agatston designed the South Beach Diet in 2003. The diet was originally created for his heart patients who...
The initial phase of the South Beach Diet takes out many of the foods you have enjoyed eating in the past to help reduce your food cravings. You need to discover new ways to cook, selecting foods that keep you feeling full and provide nourishment....
The South Beach Diet was developed by cardiologist Arthur Agatston, M.D., for his overweight heart patients in the 1980s and has grown in popularity since. This diet will guide you through three steps, which are designed to decrease your cravings,...
Designed to eliminate cravings, the first two weeks of the South Beach Diet require you to remove all carbs, starches, fruits and sugars from your diet. Phase One includes the highest amount of restricted foods. Pay close attention to the list...
As part of the South Beach Diet, a low-carbohydrate plan, you will begin with phase one and move through phases two and three on your weight loss journey. In the first two phases, the plan has a stringent list of allowed foods and foods you must...
The South Beach Diet was developed by Dr. Arthur Agatston, according to "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss." It reduces simple carbohydrates in the diet, promoting health and...
The three-phase South Beach diet promises weight loss through a celebration of healthful foods and enjoyable meals. The later phases rest on the well-researched glycemic index, a tool that helps people use balanced meals rich in fiber, protein,...
The South Beach Diet, created by cardiologist Dr. Arthur Agatston, was designed to help dieters make better food choices. Agatston states that this is not a low-carb or a low-fat diet plan. Instead, the diet focuses on choosing the right...
The South Beach Diet was originally designed by Dr. Arthur Agatston to support the heart health of patients at Mount Sinai Hospital; however, it is now commonly used as a weight loss diet in the United States. Unlike many other diets, the South...
The South Beach Diet is a nutrition-based weight loss plan created by Dr. Arthur Agatston in 2003. This diet is based on a consumption of varied foods to obtain necessary nutrients while promoting weight loss and maintenance. It also focuses on...
The South Beach Diet was developed by Dr. Arthur Agatston as a heart-healthy diet for heart disease patients. However, this diet is now commonly used as a weight loss plan. The standard South Beach diet relies heavily on meats, eggs and low-fat...
Dr. Arthur Agatston designed the South Beach Diet as a commercial nutrition program. It is a moderately low-carbohydrate diet with suggested meal plans and recipes. Agatston is a cardiologist and an associate professor at the University of Miami...
The South Beach Diet plan has three phases, with phase one being the induction phase, or the most restrictive. The first phase allows you to cut your addiction to sugar. Phase one foods allow ample nutrition as your body rids itself of its desire...
Created by Dr. Arthur Agatson, the South Beach Diet is lower in carbohydrates and higher in protein and healthy fats than other diet programs. The diet works in three phases, each of which include foods that promote weight loss and long-term...
The South Beach Diet is an eating plan that emphasizes reducing certain types of fats and carbohydrates and substituting healthier ones. A common misconception is that the South Beach Diet is a high-protein, low-carbohydrate diet, similar to the...
People on low-carbohydrate diets often talk about ketosis, a state of fat burning, as a desirable condition to achieve to boost their weight loss. Opponents of these types of diets tend to emphasize the potential dangers of ketosis. The South...
The South Beach Diet plan is known as a modified, low-carbohydrate eating system. The first two weeks--known as phase one--jump-start this eating plan by limiting food choices, which is supposed to stave off cravings for unhealthy foods. The plan...
Low-carb diets are designed to help you lose weight. They are very different from a low-fat or low-calorie diet. With a low-carb diet, you eat a lot of protein along with certain other foods, and you don't calorie count or watch the number of fat...
The South Beach Diet is a popular carb-restricted diet based on the glycemic index. Originally designed to reduce the risk of developing heart disease and type 2 diabetes, the South Beach Diet claims to stabilize glucose levels and reduce food...
Low-carbohydrate diets promote weight loss by helping to stabilize blood sugar levels, which reduces hunger and sugar cravings. They emphasize foods that slow digestion, like protein and fat, which help you feel full eating less food and stay...
The South Beach Diet is a low-carb diet that breaks down into three phases. The first phase is the most restrictive, but, during this phase you will eat a variety of lean proteins, vegetables and other foods. The best way to meet your weight loss...
