Weight loss is all about balancing energy, according to the American Dietetic Association (ADA). They encourage healthy weight loss through a diet that includes a variety of foods with emphasis on fruits, vegetables, whole grains, lean meats and...
The South Beach Diet is a three-phase eating plan created by Dr. Arthur Agatston, a Miami-based cardiologist. Although the diet was initially created to help cardiac patients lose weight to improve heart health, the diet has weight-loss and health...
The South Beach Diet is a three-phase diet plan designed to promote weight loss while reducing cravings for high-fat and sugary foods. Phase 1 consists of a two-week introductory period in which foods from only a select few food groups (no fruit...
The South Beach Diet is a three-phase weight loss program. Part of the diet plan's emphasis on lifestyle changes calls for incorporating exercise for faster results, and for a stronger, healthier and more energized feeling to life. The South...
The three-phase South Beach diet promises weight loss through a celebration of healthful foods and enjoyable meals. The later phases rest on the well-researched glycemic index, a tool that helps people use balanced meals rich in fiber, protein,...
The South Beach Diet is categorized into three phases, each with a different combination of foods designed to achieve specific goals. Phase 2 of the South Beach Diet works toward healthy long-term weight loss. The official South Beach Diet website...
The South Beach Diet is a three-phase diet that emphasizes consuming limited amounts of complex carbohydrates in addition to healthy fats and lean protein. Because such foods take time to prepare, the founders of the South Beach Diet partnered...
Pregnancy is not the time to make drastic changes to your lifestyle and to be concerned with weight loss. It is the time to eat healthy to promote the proper growth and development of your baby. According to the United States Department of...
The South Beach Diet is a three-phase plan for weight loss and lifelong maintenance. Phase 1 is the diet's 14-day plan, intended to jump start your weight loss and eliminate food cravings. The South Beach Diet is a commercial diet that offers some...
This weight loss program involves a three-phase plan for improving your diet and performing daily exercise. The first phase of the dietary program is designed to give you a boost with weight loss and help you to eliminate your cravings for foods...
The South Beach Diet has three phases. The first phase of the diet lasts two weeks and restricts your carbohydrate intake to about 10 percent of daily calories. Many breakfast staples such as bagels, toast, fruit and cereal are off-limits. South...
Of the South Beach Diet's three phases, phase one has the strictest requirements. Despite the many foods placed off-limits during this phase, beans are not among the forbidden foods. Bean consumption is actually encouraged on all phases of the...
Cardiologist Dr. Arthur Agatston created the South Beach Diet to help his patients improve their cardiovascular health by altering the types of foods they ate. This diet was created after noticing that traditional low-carbohydrate or low- to...
Carbohydrate-containing foods turn into glucose during digestion as a source of energy for the body. As a diabetic, you may have a difficult time managing glucose from food because you either do not make enough insulin or cannot properly use the...
The South Beach Diet was developed by cardiologist Dr. Arthur Agatston in the mid-1990s, although the book, "The South Beach Diet," was not published until 2003. The diet emphasizes eating a variety of fresh and nutritious foods and doesn't...
Successful dieting requires changing life style choices and eating habits, which becomes especially difficult when you crave foods that contribute to weight gain rather than weight loss. The induction phase foods on low carbohydrate diets reduce...
The South Beach Diet consists of three phases, but you don't have to start with Phase 1 if you don't want to. Starting the diet in Phase 2 may be a healthier, more reliable method of weight loss that can lead to better adherence to the diet in the...
The South Beach diet is a low-carbohydrate weight loss plan popularized by Dr. Arthur Agatston. This diet focuses on limiting simple carbohydrates, such as those found in white flour products, as well as saturated fats and refined sugars. The...
The South Beach Diet has three phases. Phase 1 lasts for a two-week period and is intended as an eating plan to eliminate cravings for poor food choices. Phase 2 is the long-term phase where dieters lose weight steadily, not drastically. Phase 3...
The South Beach Diet was created by Dr. Authur Agatston in 2003. The diet incorporates a large amount of protein, a healthy amount of fat and a small amount of carbohydrates to promote healthy weight loss and a healthy way of eating. The South...
Three phases make up the eating plan of the South Beach Diet, according to South Beach Diet.com. Phase 1 of the South Beach diet lasts for two weeks and the strictest of the three. Phase 1 may be the toughest part of the eating plan to get...
The South Beach Diet was developed by the cardiologist Arthur Agatston and the dietician Marie Almon. It's intended as an alternative to other low-fat diets promoted by the American Heart Association. The original purpose of the South Beach Diet...
When beginning a new health or eating regimen, it's a good idea to consult your physician with questions about how the plan will affect you. The South Beach Diet, a three-phase plan, generally consists of fiber-rich, protein-based foods that...
The South Beach Diet is based on foods with a low glycemic index, meaning foods with that don't spike blood sugar levels. Foods with a high glycemic index spike blood sugar levels, which can result in weight gain caused by an increased appetite...
When people hear the words "South Beach," they traditionally envisioned sun, sand and bikini-clad women strolling on a Florida beach. However, since 2003 when the first "South Beach Diet" book was published, dieters around the world now picture...
Busy mornings are unavoidable and can result in grabbing a fast-fix for breakfast that is unknowingly loaded with fat and packed calories. Kraft Foods and Dr. Agatston, the developer of the South Beach Diet, have created cereal, snack and meal...
This three-phase diet and exercise plan claims to help you burn more calories and fat in less time, resulting in weight loss. While this program can be defined as a diet with rules to follow, the program aims for long-term weight loss and...
The Flat Belly Diet is a short-term program from Prevention Magazine, while the South Beach Diet is intended as a lifestyle change that stems from diet books by a cardiologist, Dr. Arthur Agatston. Both diets are commercial diets -- not medical...
To lose body fat in a healthy way, it is best to chose a realistic and safe diet. If you choose a diet that is too drastic, the pounds will likely reappear and you're at risk for long-term health problems. With a little knowledge and common sense,...
