The Phase Two portion of the South Beach Diet involves re-incorporating certain foods, such as grains and fruits back into the diet. While Phase One of the South Beach Diet lasts only two weeks, Phase Two can last as long as a person desired and...
During Phase Two, you'll slowly reintroduce healthy carbohydrates into your diet in the form of starches and fruit. During week one, you should add one serving of each a day. Just avoid fruit for breakfast. During week two, introduce another...
The South Beach diet, which was originally designed as a diet plan for heart disease patients, is commonly used as a weight loss plan. The South Beach diet features multiple phases, each of which is designed to maximize or maintain weight loss....
The second phase of the South Beach Diet offers a safe and effective method of losing weight without the strict requirements of the first phase. Specific foods are reintroduced to the diet as this phase begins. While phase 1 has a recommended time...
The stages of the South Beach Diet are Phase 1, a two-week introductory phase, Phase 2 for gradual, sustainable weight loss and Phase 3 for long-term maintenance of your ideal weight. Phase 1 is designed to help you lose up to 8 to 13 lbs. while...
Phase Two of the South Beach diet is less restrictive than Phase One. During Phase Two, dieters incorporate more food choices in their daily menus. Dieters lose 1 lb. to 2 lb. per week during this phase and remain in Phase Two until they reach...
Carbohydrates provide your body with enough energy to tackle the day's activities. However, an excess amount of carbohydrates can lead to an unhealthy weight gain. Many balanced diets control your intake of carbohydrates to help you to maintain a...
The South Beach Diet is a popular weight loss plan that is considered to be a modified low-carb diet. It involves eating mostly unprocessed whole foods, such as fruits, vegetables, lean protein, healthy fats and some whole grains. This diet is...
The South Beach Diet was developed by Dr. Arthur Agatston, according to "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss." It reduces simple carbohydrates in the diet, promoting health and...
Phase 1 of the South Beach Diet lasts two weeks. Compared to the rest of the plan, it is very strict and has very specific rules about what you can eat and drink. During this phase, your carbohydrate consumption is cut to a minimum and you must...
Three phases make up the eating plan of the South Beach Diet, according to South Beach Diet.com. Phase 1 of the South Beach diet lasts for two weeks and the strictest of the three. Phase 1 may be the toughest part of the eating plan to get...
The South Beach Diet is a program for weight loss and maintenance. Your daily meal plan on the on the South Beach Diet includes breakfast, lunch, dinner, dessert and two snacks. You might be wondering what your dinners might be like if you started...
You may see dieting as the need to avoid your favorite foods, such as Chinese food, but this can lead to frustration, binges or simply giving up on your diet. Dieting doesn't need to keep you from eating Chinese food. If you take the time to...
Dr. Arthur Agatston designed the South Beach Diet to help his heart patients. When weight loss was a common side effect, he developed the diet into a mainstream weight-loss program for the public. He claims that it is not a low-carbohydrate diet....
The purpose of the South Beach Diet, created by Dr. Arthur Agatson, is to help heart patients improve their health. The diet teaches you to eat the right foods, such as complex carbs and lean protein. You eat three meals plus two snacks every...
Busy mornings are unavoidable and can result in grabbing a fast-fix for breakfast that is unknowingly loaded with fat and packed calories. Kraft Foods and Dr. Agatston, the developer of the South Beach Diet, have created cereal, snack and meal...
Although most low-carb diets are known for consisting of mostly meat meal options, there is a modification for the South Beach Diet for vegetarians. It allows for a larger number of carbohydrates than the traditional South Beach Diet. The protein...
Pioneered by South Beach, Fla., cardiologist Dr. Arthur Agatston, the South Beach Diet is composed of three phases designed to help a person live a healthier lifestyle by eating the right amounts and types of fats and carbohydrates. While the...
Cardiologist Dr. Arthur Agatston developed the South Beach Diet in 2003 as an alternative to low-fat and low-carb diets. This diet focuses on eating the healthier carbohydrates and fats and avoiding the less healthy options in these groups. The...
The South Beach Diet plan is known as a modified, low-carbohydrate eating system. The first two weeks--known as phase one--jump-start this eating plan by limiting food choices, which is supposed to stave off cravings for unhealthy foods. The plan...
Dr. Arthur Agatston designed the South Beach Diet as a commercial nutrition program. It is a moderately low-carbohydrate diet with suggested meal plans and recipes. Agatston is a cardiologist and an associate professor at the University of Miami...
Pregnancy is not the time to make drastic changes to your lifestyle and to be concerned with weight loss. It is the time to eat healthy to promote the proper growth and development of your baby. According to the United States Department of...
The South Beach Diet was created in 2003 by cardiologist Arthur Agatston. The diet is a weight loss diet named after the glamorous South Beach area of Miami. According to MayoClinic.com, the diet is considered a modified low-carbohydrate diet and...
The South Beach Diet is called a modified low-carbohydrate diet, because it provides fewer carbohydrates than national recommendations but more than most low-carbohydrate diets. The South Beach Diet Supercharged has the same general structure as...
The South Beach Diet has three phases. Phase 1 lasts for a two-week period and is intended as an eating plan to eliminate cravings for poor food choices. Phase 2 is the long-term phase where dieters lose weight steadily, not drastically. Phase 3...
The South Beach Diet is a nutrition-based weight loss plan created by Dr. Arthur Agatston in 2003. This diet is based on a consumption of varied foods to obtain necessary nutrients while promoting weight loss and maintenance. It also focuses on...
The South Beach Diet has three phases. The first phase of the diet lasts two weeks and restricts your carbohydrate intake to about 10 percent of daily calories. Many breakfast staples such as bagels, toast, fruit and cereal are off-limits. South...
The South Beach Diet is a three-phase plan for weight loss and lifelong maintenance. Phase 1 is the diet's 14-day plan, intended to jump start your weight loss and eliminate food cravings. The South Beach Diet is a commercial diet that offers some...
There are three phases, or stages, in the South Beach Diet Plan. Dr. Arthur Agatston, a cardiologist at the University of Miami Miller School of Medicine, created the South Beach Diet in 2003. The South Beach diet is low in carbohydrates, but does...
