According to Mayo Clinic, the South Beach Diet is a commercial diet program rather than a doctor-prescribed method to lose weight safely. The diet, created by a cardiologist, focuses on consuming fewer carbohydrates and more protein. The claim...
Created by cardiologist Dr. Arthur Agatston, the South Beach Diet emphasizes the elimination of bad carbs from your diet and substituting them with good carbs. Ideal for those who enjoy great food, the South Beach Diet, also known as the "food...
Reports of depression as a diet side effect are not unique to the South Beach plan. The connection between depression and dieting seems centered on low-carbohydrate diets in general. The South Beach diet requires you to cut high-glycemic carbs...
The South Beach Diet, designed by cardiologist Arthur Agatston, is a diet focused on weight loss through limiting dietary carbohydrates and increasing dietary protein intake. The diet also recommends limiting caffeine consumption to 8 oz. of...
The South Beach Diet is a weight-loss diet originally created in 2003 by Arthur Agatston, cardiologist and author of the book, "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss." This diet...
When dieting, it is important to choose one that is safe and effective. The South Beach Diet is a diet designed by a medical doctor in 2003. Since then, over 5 million copies of the book have sold. If you are considering starting the South Beach...
The South Beach Diet was created by Dr. Arthur Agatston, a Miami Beach cardiologist. The diet program restricts certain carbohydrates and fats, without the need for counting calories. You follow a three-phase format that focuses on satisfying...
The South Beach diet is a weight-loss plan developed by cardiologist Dr. Arthur Agatston, who is based at Mount Sinai Hospital in South Florida. The original book was published in 2003 and was followed by a "supercharged" version in 2008. Based on...
The South Beach Diet has three different phases for its weight loss plan. Phase 1 is a 14-day regimen that eliminates cravings for sugar and starch. During Phase 1, alcohol is not permitted because the body converts alcohol to sugar. This...
Dieting during pregnancy can be a difficult decision to make. While you need to provide necessary nutrients and calories to your developing baby, being overweight or obese can put both you and your baby at risk as well. A low-carb, high-protein...
The South Beach Diet is a low-calorie diet plan designed for relatively rapid weight loss. It promotes the consumption of complex carbohydrates, lean meats and healthy fats. It is broken up into three phases. Phase one is very restrictive and...
You may see dieting as the need to avoid your favorite foods, such as Chinese food, but this can lead to frustration, binges or simply giving up on your diet. Dieting doesn't need to keep you from eating Chinese food. If you take the time to...
The South Beach Diet is a three-phase diet that emphasizes consuming limited amounts of complex carbohydrates in addition to healthy fats and lean protein. Because such foods take time to prepare, the founders of the South Beach Diet partnered...
The South Beach Diet is a reduced-carbohydrate diet, initially created as a heart-healthy diet by cardiologist, Arthur Agatston in 2003. The South Beach Diet has three phases, designed to aid in weight loss. You minimize your consumption of...
Phase One of the South Beach Diet works to eliminate cravings by completely removing carbs, starches, fruits and sugars from your diet. During this two-week period, you should eat only the allowed foods, including lean broiled or grilled meat and...
Originally created to help prevent heart disease by lowering the fat in people's diets, the South Beach diet evolved into an eating plan that recommends eating healthier fats and carbohydrates. Unlike low-carbohydrate or high-protein diets, the...
The South Beach Diet is a low-carbohydrate eating plan with flexible food choices that permit dining out within certain easy-to-follow guidelines. Restaurant menus typically provide carbohydrate-heavy options, especially during the first course....
The South Beach diet was created by Dr. Arthur Agatson in 2003. This diet allows more carbohydrates than other commercial weight loss plans, which makes it more appealing to people who don't like to restrict their intake. It also emphasizes...
Designed by Arthur Agatson, a cardiologist in Miami Beach, the South Beach Diet promises dieters that they can lose 13 pounds in two weeks. For the first two weeks of the diet all carbohydrates are eliminated, banning fruits, beets, corn,...
The South Beach Diet was developed by cardiologist Arthur Agatston. It consists of three phases and it said to enhance health by lowering bad cholesterol levels, increasing good cholesterol levels and helping stabilize blood sugar levels. It is a...
The South Beach Diet was developed by Dr. Arthur Agatston, according to "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss." It reduces simple carbohydrates in the diet, promoting health and...
The South Beach Diet is a commercial program that originated from a cardiology practice in Miami, Florida. The South Beach Diet company claims its diet can help you lose weight, improve your heart health and eliminate carbohydrate cravings. The...
The South Beach Diet is a commercial diet for weight loss and maintenance. Arthur Agatston, a cardiologist from Miami, formulated the original South Beach Diet in the early 1990s for his patients, and popularized it in 2003 in his book "The South...
The South Beach diet has been around since 2003 and is known as a modified low-carbohydrate diet, according to MayoClinic.com. While South Beach claims not to be low-carb, it does contain fewer carbs than the recommended amount. The FDA recommends...
The South Beach Diet was created by Arthur Agatston, M.D., cardiologist at Mount Sinai Cardiac Prevention Center in Miami, Florida. Agatston designed the diet to be a heart-healthy way to lose weight and to maintain the weight lost. The South...
The South Beach Diet is a program to help you lose and maintain your weight. Dr. Arthur Agatston, a cardiologist, developed the diet, which claims that it can improve your cholesterol and blood sugar levels. The plan emphasizes healthy choices and...
If you're looking to lose weight, you may be tempted to try a weight-loss program that promises results, like the South Beach Diet. The South Beach Diet is a commercial weight-loss plan created by Dr. Arthur Agatston that stresses good...
The South Beach Diet is a meal plan that incorporates glycemic index factors. The glycemic index is a rating system for food that evaluates the rise in blood sugar levels after eating certain foods. The South Beach Diet promotes eating habits with...
The South Beach Diet promotes a low-carbohydrate, low-fat diet. Even though the diet claims a person will experience a period of significant initial weight loss, the diet is intended to change eating habits for lifetime effects. In the initial...
The South Beach Diet is a very popular low carb diet. Learn how to make healthy food choices for the South Beach Diet from a licensed dietician and nutritionist in this health and nutrition video.
Billy lost 31.2 pounds on South Beach Supercharged. He describes his experience on the diet, and how LIVESTRONG.COM, The Daily Plate helped him track his progress.
Five dedicated LIVESTRONG.COM members are reviewing this season's most popular diets. For the next six weeks they are tracking their food, blogging and creating video diaries of their experiences.
Checkout the...
Billy discusses week four on the South Beach Supercharged diet.
Bad breath can be avoided by maintaining good hygiene and watching what you eat. Learn some tips for keeping your mouth fresh and clean in this healthy shopping video.
