Whey is a byproduct of cheese-making, while soy is derived from soybeans, and both substances are sometimes used as protein supplements for dietary and other health purposes. You might take soy or whey supplements to get extra protein or to help...
Soy protein supplements have come under scrutiny due to their chemical-structure resemblance to estrogen. It is well known that certain cancers thrive on an abundance of estrogen, making its use by menopausal women questionable in regard to...
Soy protein is made from soybeans and is a rich source isoflavones, fiber, zinc, B vitamins, calcium and iron. According to the University of Illinois National Soybean Research Laboratory, best sources of soy protein include tofu, soybeans, soy...
To increase the development and enhancement of muscles, athletes and body builders regularly consume protein supplements. As one of the fundamental compounds for a healthy body, protein comprises nine essential amino acids that deliver the...
The best types of protein to eat while lifting weights vary somewhat depending on each individual, but some general guidance is available. Consuming a variety of proteins in the diet is the overall recommendation for people undergoing resistance...
When you demand more of your body, you need to give it more. Any person trying to increase muscle mass needs to increase his protein intake. With regular training and the right diet, you will build muscle mass. Soy protein enhances your body's...
Soybeans and soy-derived protein products are complete vegetarian protein sources. Like animal protein sources, they provide all of the essential amino acids. In addition to being a high-quality protein source, soy protein isolate offers...
Dietary protein supplements are used for a variety of reasons including repleting loss of muscle mass, optimizing muscle mass and for healing injuries or burns. Protein supplements come in the form of powders, liquids, bars and shakes. Before...
Soy and whey protein are by far the two most common types of supplements available on the market today. You can find either one in bar form or in powder form to be blended into shakes. While there are some relatively minor differences between the...
Women's workout supplements are designed to help improve your endurance and strength in an effort to maximize your workout. While most men take workout supplements to help build muscle at a faster rate, many women are more interested in...
Soybeans are naturally rich in protein, but if you want to increase your protein intake, soy protein may be a preferable choice, as the supplement contains more protein than the beans. While soy protein is rich in protein like other supplements...
Most healthy adults need an average of 50 grams of protein per day, an amount that can easily be consumed by eating a balanced diet that includes meat, fish, poultry, milk, eggs and soy, according to the Centers for Disease Control and Prevention....
Endurance cycling is known for testing the ability and fitness level of the best athletes from around the world. For endurance cyclists to reach their full potential and maximize performance, they must fuel their bodies with optimum nutrition....
Estrogen is a vital hormone that is produced by both males and females. It plays an important role in your body. Estrogen prevents osteoporosis, keeps joints healthy, keeps bones strong and even is linked to memory retention and other cognitive...
Estrogen, generally considered a female hormone, is a very important hormone for both genders. Estrogen supports healthy bone mass, strong joints, reproductive capabilities and is even linked to memory and cognitive abilities, according to the...
Building muscle doesn't necessarily have to cost a lot of money. Many muscle-building diet plans are completely free for you to use. The key is to find one that focuses on well-balanced meals that are not only rich in protein -- an amino acid that...
Although many associate estrogen as a female-only hormone, both men and women produce and require estrogen for optimal health. Estrogen is an important regulator of cholesterol, supports strong bones and healthy joints and is linked to memory and...
Soy, a plant in the pea family, has been grown in Asian countries for centuries as a food crop. It is the only vegetable food that contains all essential amino acids, making it a source of complete protein, as are meats, eggs and milk products....
Protein in and of itself doesn't cause gas more than any other food -- unless you are allergic to the protein source. In that case, you should keep track of the particular protein sources that cause problems, and avoid them if necessary. In other...
Soy protein isolate is what's left after the protein has been separated from the soybean. It's a powder that's used as an ingredient in a wide range of foods and to produce soy supplements. The end product is 90 to 95 percent protein and is...
Soy protein concentrate is a plant-based, protein-rich powder that you can add to shakes and smoothies or use as a meal replacement. The supplement is a form of dehydrated soy protein and may come flavored or plain with optional fortification of...
Nutritional supplements are a multi-million dollar business, with protein supplements being a major factor in the profit structure of the industry. Whether you use a personal trainer for exercise program design, or just read a lot of fitness...
Vegetarianism presents numerous challenges if you are trying to gain muscle. The protein and amino acids contained in most animal food products are powerful muscle-building nutrients. In absence of meat, these compounds must be replaced through...
Menopause is defined as the conclusion of a woman's menstruation cycle and fertility. This biological process occurs in all women, and while the symptoms of menopause may differ from woman to woman, many find "the change" an unpleasant or...
In your diet, the protein you consume is made up of compounds called amino acids. The human body relies on amino acids, along with other compounds, for survival. These amino acids play a pivotal role in DNA replication, muscle building, tissue...
Two of the most common protein supplements, whey and soy, contain essential amino acids, so they are considered "complete" proteins. Whey protein comes from the cheese-making process, while soy protein comes from soybeans, which are primarily...
Soy protein concentrate is a powdered nutritional supplement derived from soybeans. Using soy protein concentrate can be beneficial if you are on a vegetarian diet, as soybeans are one of the vegan sources of complete proteins, or proteins with...
Whey powder is a dairy-based protein supplement used to boost daily protein intake and enhance muscle recovery after exercise. Although favored for its fast absorption rate and high solubility in water, you may choose to avoid this type of protein...
Whey and soy protein powders are two of the most popular types of protein supplement products on the market. Each is designed to be used as a fitness supplement and/or as a way to treat protein deficiency. According to the Centers for Disease...
