Soy and whey protein are by far the two most common types of supplements available on the market today. You can find either one in bar form or in powder form to be blended into shakes. While there are some relatively minor differences between the...
Protein makes up a significant amount of your body. According to PowerSupplements.com, water is the only substance more present in your system. Protein is necessary to build and rebuild muscle mass, repair damaged tissue, and it keeps the body...
Protein aids in weight loss. The "American Journal of Clinical Nutrition" published a study that reported greater satisfaction, less hunger and weight loss among participants who increased the protein content of their diet. One way to increase...
Protein is responsible for muscle growth and repair, and it plays an important role in any fitness regimen. Most people should get 20 to 35 percent of their calories from protein, but certain athletes place a higher demand on their muscles,...
When you eat protein, it is broken down into amino acids. In addition to helping you build muscle, amino acids are the building blocks for every cell, tissue, and organ in your body. Of the 20 different kinds of amino acids, your body can make...
Soy and whey protein may be useful for women with concerns including menopausal symptoms, weight loss, muscle strength and cardiovascular and bone health. The addition of soy and whey products can supplement the protein in your diet without adding...
Whey is a byproduct of cheese-making, while soy is derived from soybeans, and both substances are sometimes used as protein supplements for dietary and other health purposes. You might take soy or whey supplements to get extra protein or to help...
Whey protein and soy protein are both commonly used in meal replacement drinks and powders. Whey protein is a byproduct of the cheese-making process, while soy protein is derived from soy beans. While some people believe that soy is superior to...
Whey powder and soy powder are two different types of nutritional supplements often used by athletes to gain muscle. While these protein powders come from entirely different sources, both whey powder and soy powder have their own benefits. It is...
Increased muscle mass is not just a goal of body builders--anyone can benefit from improvements in strength and a tighter, more lean look. However, building muscle cannot be rushed, and the more fit you already are, the slower your gains will be....
Whey and soy protein powders are two of the most popular types of protein supplement products on the market. Each is designed to be used as a fitness supplement and/or as a way to treat protein deficiency. According to the Centers for Disease...
Sold at grocery stores, nutritional supplement retailers and gas stations, protein bars are a widely available product. Not all protein bars are created equal, and some are more nutritious and rich in protein than others. Comparing protein bars is...
Protein shakes are a convenient meal on-the-go, a fast-digesting post-workout recovery drink and in most cases, a low-calorie substitute to quench a milkshake craving. Both whey and soy protein are complete proteins, providing your body with all...
For individuals who choose not to eat meat, or for professional bodybuilders trying to maximize their muscle gain, the question of where to get the necessary proteins is a very serious one. All proteins are made of the same compounds--amino acids...
Protein aids in weight loss. The "American Journal of Clinical Nutrition" published a study that reported greater satisfaction, less hunger and more weight loss, among participants who increased the protein content of their diet. When looking at...
Protein powder is a supplement common in health food stores and increasingly in mainstream grocery stores. Protein powder is derived from various sources and sometimes contains additives. Which type you choose depends on your lifestyle and how you...
Protein powders and drinks are used as part of a healthy diet or weight-loss plan. Protein is an essential nutrient that aids in the growth, maintenance and repair of muscle. It helps prevent cravings and overeating by keeping blood sugar levels...
Proteins contain amino acids, which are the basic building blocks of muscle and necessary to give your body long-term energy sources. You should try to consume between 46 and 56 g of protein per day -- a number that may depend on your weight and...
Soy protein isolate offers an alternative to bodybuilders who prefer not to use protein supplements or protein powders derived from animal sources. However, soy protein raises levels of the female hormone estrogen, according to bodybuilder and...
Gaining muscle improves your appearance, helps stave off the inevitable loss of muscle mass that occurs with aging, gives your metabolism a boost and helps you better perform everyday activities. Whenever you seek to change your body composition,...
Optimum Nutritions 100% Whey Gold Standard is formulated to promote muscle recovery, and its key ingredient is whey protein isolate.
Protein shakes enhance your body's ability to build lean muscle mass after a workout. Two separate studies published in the "Canadian Journal of Applied Physiology, Nutrition & Metabolism" and "Medicine & Science in Sports & Exercise"...
You love your whey protein shake -- it tastes like a milkshake, it helps your muscles heal after a workout and it has boosted your daily protein intake enough to help you build muscle. But it's causing some much less-attractive digestive issues....
Dietary protein supplements are used for a variety of reasons including repleting loss of muscle mass, optimizing muscle mass and for healing injuries or burns. Protein supplements come in the form of powders, liquids, bars and shakes. Before...
Gaining muscle helps give your body a more toned and tight appearance. More muscle means increased strength for your workouts, athletic endeavors and daily life. Muscle tissue burns more calories than fat tissue when at rest, so increased muscle...
Soy protein powder is an effective alternative to whey protein for vegetarians or if you suffer from milk allergies. Soy powder supplements are derived from soybeans, which is the only plant-based food considered to contain complete protein....
Supplementing a consistent weight training routine with certain foods can encourage greater muscle development. Gaining muscle requires a slight increase in your calories, but choosing the right foods to make up this increase is paramount....
Protein from various sources has become a key ingredient in both meal-replacement products promising fat loss and dietary supplements designed to aid in muscle gains. The prevalence of these products has uncovered many side effects. Embarrassingly...
Protein is a macronutrient that helps build muscle, control weight and keep the body healthy. Protein is mainly found in animal products such as meats and dairy products, but some plant sources provide protein as well. Milk contains two type of...
