Besides being a rich source of iron and vitamin A, soy protein powder also contains fiber and isoflavones, which are compounds that possess estrogen-like effects, according to the World's Healthiest Foods website. Soy protein powder provides a...
Whole grains, lean proteins, fruits and vegetables are staples of a healthy diet for both women and men. Women have unique nutritional needs during various life stages, such as pregnancy and menopause. A handful of so-called superfoods that...
One of the most common risk factors for cardiovascular disease (CVD) is elevated cholesterol. The next time you have your cholesterol checked, you will most likely learn several different numbers that relate to the levels of cholesterol in your...
Many fad diets promote the idea that if you eat or avoid a specific kind of food, you can get thinner and healthier. Sometimes, this advice is accurate. Numerous studies show that avoiding trans fats can improve your health and lifespan. Other...
Odwalla Superfood is available as a natural 100 percent juice drink or food bar available in grocery stores across the U.S. According to the manufacturer, Superfood aims to provide whole body nutrition with a variety of healthy ingredients. The...
Soy is so versatile that "Superfoods Rx" author Steven Pratt calls it "the blank canvas." One more recent application of soy's versatility is forming it into chips. Stacked up against potato chips and similar snack foods, soy chips do well,...
Most people have heard of soy milk, but not as many people are familiar with other soy dairy substitutes, such as soy yogurt. Dr. Steven Pratt recommends soy as a "super food." These are foods as good for you as a fast food hamburger is bad. The...
Dr. Steven Pratt of "Superfoods Rx" calls soy "the blank canvas" because of its versatility. He calls it a superfood because of its numerous health benefits. From the raw bean, people make an incredible variety of food products. A very incomplete...
Soy is an inexpensive alternative source of protein, so powerful that Dr. Steven Pratt includes it on his list of "Superfoods," foods as unusually healthy as fast-food french fries are unhealthy. You can use soy flour in most recipes that call for...
Optimal nutrition is a complex concept, one that somebody with advanced education can demand large fees for giving advice about. However, Harvard University nutritionist Walter Willett suggests in his book "Eat, Drink and Be Healthy," a layperson...
When many people think of protein, they think of meat. Although meat does deliver large amounts of protein in comparison with many other foods, that protein comes at the cost of unhealthful saturated fats. Some people are also concerned with...
Soybeans have been a part of the human diet for nearly 5,000 years, according to the University of Maryland Medical Center. Every year, more studies are conducted to investigate the nutritional and health benefits of soy. It's the only complete...
Your grandmother's advice to drink your milk turned out to be one of the most valuable health tips--milk and other dairy products are high in a mineral called calcium, which is beneficial for building healthy bones and teeth. Consuming recommended...
Following a macrobiotic diet involves eating a plant-based, heart-healthy meal plan that is low in fat, animal products, toxins and calories. The diet is also high in fiber, carbohydrates, vegetable protein and antioxidants. Your diet must be...
According to the Mayo Clinic, eating breakfast is an important, health-promoting practice, and is especially important in regulating your weight, as it keeps you sated throughout your day, helping you make better dietary choices. To reap the full...
The label on your food package is there because federal requirements tell food manufacturers to put it there. Ostensibly, this means shoppers can make meaningful comparisons of the foods they buy, thus making good nutrition choices for themselves...
In "The Eat-Clean Diet" by Tosca Reno, clean eating is described as a lifestyle, more so than a specific diet. The clean eating principles outlined in the book are to eat five or six small meals per day, eat every two to three hours, combine...
Although 100 different people might define "extreme health" in 100 different ways, most will probably agree that it includes long lifespan, abundant energy and improved immunity. A combination of the Harvard School of Public Health Food Pyramid...
