Millions of Americans take some form of a dietary supplement; from multivitamins and calcium supplements to more nontraditional supplements such as soy. Soy supplements are somewhat controversial, yet they may be appropriate for certain women,...
An alternative to animal protein, soybeans are loaded with protein as well as numerous vitamins and minerals. In addition, soy contains fiber and isoflavones, compounds that possess antioxidant properties that are responsible for most of soy's...
The beans from the soy plant have been used as a food source for thousands of years. Soy beans are rich in protein and many studies show that a diet including soy can reduce the incidents of heart disease and certain cancers. However, the soy...
Soy supplements can be a natural way to treat menopausal symptoms. Soy is also called soy isoflavone and comes from the soybean plant called Glycine max. Menopause is the transition time when a woman's ovaries stop releasing eggs. This results in...
Soy supplements are often promoted as a natural way to address symptoms of menopause that come with decreased levels of estrogen. Soy supplement marketers might promise miracles, cautions the Centers for Science in the Public Interest, with...
High in fiber and protein, Soy has been a part of the human diet for over 5,000 years. Today you can find soy in most supermarkets -- as raw and roasted edamame, tofu and various meat substitutes. It's also available in supplement and powder...
The daily protein requirements published by the United States Department of Agriculture state that some people need to eat upwards of 0.8 g for every pound of body weight. Even if you eat steak every day, getting that much protein can be quite...
Soy products form a staple of the diets of many Asian nations. Particular components of soy known as isoflavones have been identified as the primary active component that accounts for its potential health benefits, and they comprise soy...
Taking soy supplements isn't likely to cause heavier periods. Although soy does contain compounds that can mimic estrogen in the female body, it shouldn't change the volume of menstrual bleeding. That being said, the effects of soy on the body,...
Menopause is the biological period normally occurring between the ages of 45 and 55. It is a natural transition in a woman's life when the ovaries stop making eggs, the body produces less estrogen and progesterone, and menstruation eventually...
Isoflavones are plant-derived compounds that exert estrogen-like activity. Sometimes, they are called phytoestrogens. Many legumes provide a source of these isoflavones, soybeans being one of the richest sources supplying soy isoflavones. These...
Soy protein supplements have come under scrutiny due to their chemical-structure resemblance to estrogen. It is well known that certain cancers thrive on an abundance of estrogen, making its use by menopausal women questionable in regard to...
Research firmly supports soy's benefits as a dietary protein and a way to reduce high cholesterol, according to MayoClinic.Com. Soy protein supplements are promoted as a complementary or alternative way to address various health problems, such as...
Healthy Woman Soy Menopause Supplement is one of many supplements available to women who experience uncomfortable symptoms related to menopause. In a 2005 paper entitled "Menopause: A Review of Botanical Dietary Supplements," published in the...
Whey is a byproduct of cheese-making, while soy is derived from soybeans, and both substances are sometimes used as protein supplements for dietary and other health purposes. You might take soy or whey supplements to get extra protein or to help...
Few people take the time to read the fine print on a food's ingredient list, and those who do generally lose interest as they run out of familiar names. Soy lecithin is found toward the bottom of many food labels, but people are now taking notice...
Black cohosh is a herbaceous perennial found in the Northeastern United States. Native Americans used the root of the black cohosh plant to treat women's health problems. Later, American physicians used black cohosh for arthritis, fatigue and...
For more than 5,000 years, traditional healers have valued soy as both a food and medicine. MedlinePlus acknowledges many of the benefits commonly attributed to this nutritious, protein-rich legume. Although most scientific investigations have...
Although menopause--the end of menstruation and biological fertility--is a natural phase of life, some of its symptoms can be bothersome and uncomfortable. The hormonal changes during menopause, when your body stops producing estrogen and...
Soy is a healthy plant based food that contains high-quality protein, B vitamins, fiber and beneficial omega-3 fatty acids, according to the Nemours Foundation; soy beans are also known to contain isoflavones, compounds with estrogen-like...
Soy tablets come from soybeans, which are the richest source of vegetable protein. Soy is marketed as a healthy source of lean protein. Since soy is plant based, it does not contain saturated fats; in fact, research indicates that soy may be...
Isoflavones, found in soy foods, are compounds that bind to estrogen receptors and mimic estrogen. They might even reduce premenstrual and menopause symptoms. In contrast, high estrogen levels correlate to higher rates of breast cancer. The good...
You may be confused by the conflicting information about the effects of soy on women. Soy is a good source of protein, and research is ongoing about the effects of soy on a variety of health conditions including menopause, osteoporosis and blood...
Consuming soybeans and other soy products such as tofu, tempeh, soy milk, soy nuts, soy flour, veggie burgers or soy supplements may provide health benefits for both men and women. However soy isoflavones, compounds found in soy products, may...
Maintaining healthy teeth and bones is integral to your health. Consuming nutrients such as calcium and vitamin D can help to strengthen your teeth and bones. However, research has shown that soy can be an effective nutrition source to address...
For at least 5,000 years, soybeans have been a staple in the Asian diet, along with soybean food products like tofu, tempeh and miso. Due to their long history as a widely consumed food, soybeans are generally considered very safe to eat. But for...
Menopause occurs when a woman stops menstruating and can no longer have children due to a slow drop in estrogen. Common symptoms are hot flashes, bone loss and vaginal dryness, according to the American Congress of Obstetricians and Gynecologists,...
Isoflavones are compounds derived from plants that have estrogen-like properties, according to doctors at the Linus Pauling Institute Micronutrient Information Center. The richest source of isoflavones comes from soybeans and soy products....
Soybeans can be consumed whole or eaten in processed form in a variety of products. For example, it can be made into soy milk, tofu and soy protein isolate, which can be added to food products. Supplements containing chemicals from soy can also be...
Yogurt, soy products, and some juices are excellent choices for healthy probiotics. Learn about choosing your own probiotics in this video.
Need more calcium in your diet? Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
