Soybeans, a mainstay of the Asian diet for centuries, have become increasingly popular in the West as a low-fat source of protein and oil. Soybeans can be used to make many healthy, inexpensive and versatile food products, including tofu, miso and...
The human body creates enough cholesterol on its own to maintain the functions that keep us healthy. Animals' bodies also create cholesterol so when we eat meat or other animal products like cheese, we eat extra cholesterol. This extra cholesterol...
Osteoporosis is the loss of bone tissue, mostly among pre-menopausal women. Luckily, by taking part in certain exercise regimens and following a healthy diet, you may be able to stop osteoporosis. Lifestyle changes made at a young age can help to...
Maintaining healthy teeth and bones is integral to your health. Consuming nutrients such as calcium and vitamin D can help to strengthen your teeth and bones. However, research has shown that soy can be an effective nutrition source to address...
When it comes to losing weight, many methods can be used, but some are not natural and require medications or processed foods. Losing weight naturally is not only healthy, but also decreases your chance of a relapse and gaining back the weight....
As women approach menopause and face the possibility of dealing with hot flashes, night sweats, headaches, nausea and weight gain, they often turn to chemical hormonal replacement therapies. But in some cases, a change in diet will provide the...
Tofu is a soft protein food made from soybean liquid -- called soy milk -- that has been curdled. The resulting curd is formed into a solid, which can be sliced or pureed and added to dishes. Tofu has many proposed health benefits and can be...
Tofu, perhaps the quintessential "health food" may not be so healthy after all. The Weston A. Price Foundation claims that eating soy for breakfast, lunch and dinner may bring on health issues down the road. Even if you'd never consider eating a...
Soy foods are made from soybeans, which are legumes that contain protein, healthy fats, choline, vitamins, minerals, phytonutrients such as isoflavones and fiber. Soy foods are commonly eaten in Asian cultures and are becoming more popular in the...
A soy diet includes a variety of foods made from soybean, a legume that contains a complete protein of all essential amino acids, healthy fats, fiber and isoflavones, an antioxidant with estrogen-like properties. Cancer is the second-leading cause...
Soy-protein meat substitutes are made from soybeans. Soybeans are one of the most nutritious foods with equal or better nutritional composition than meat. The versatility of the soybean makes it possible to be incorporated in several tasty dishes....
Soy protein was first used in foods in 1959. Since then, it has been added to vegetarian foods, soups, meat substitutes and salad dressings. It is used as an emulsifier, helping to blend other ingredients and add texture. There are a variety of...
Diabetes is a group of diseases characterized by the inability of the body to produce or properly use insulin, a hormone that regulates the level of sugar in the blood. High blood sugar levels can cause damage to the circulatory system and other...
Tryptophan, also known as L-tryptophan, is an essential amino acid; the body cannot produce tryptophan, so it must be consumed through food or supplements. Tryptophan is a possible depression treatment because tryptophan affects serotonin production.
The vast variety of soy foods you see on grocery store shelves all started out as a simple bean. Once thought of as vegetarian-only fare, soy products have grown increasingly popular in recent years. This is largely in part to research suggesting...
Low carbohydrate diets have become quite popular. The evidence suggests that low carbohydrate diets do help people lose weight as effectively as other types of diets, but are low carbohydrate diets bad for the heart? They don't have to be. There...
Menopause is a natural occurrence that usually takes place around the age of 50 in women. When the process of menopause is completed, a woman no longer experiences her monthly menstrual cycle and can no longer become pregnant. Though all women go...
If you have high cholesterol, it's best to avoid foods that can raise your cholesterol level higher. There are two main types of cholesterol: High-density lipoprotein is good for you and can help reduce your chance of developing heart disease,...
Gout is a painful condition that occurs when uric acid builds up in the joints, according to the National Institute of Musculoskeletal and Skin Diseases. Gout is caused by having higher than normal levels of uric acid due to too much production or...
Cortisol is a hormone that is released in the body during times of stress, according to "Foundations of Nursing." Large amounts of cortisol can lead to elevated blood sugar and storage of fat on the body, according to "Contemporary Nutrition." A...
A diet of bland high-protein foods may be helpful during many gastrointestinal disorders. You might benefit from this diet if you have gastritis, hyper-acidity, a bowel disorder, severe hemorrhoids or an ulcer. A patient recovering from surgery or...
Calcium is essential not only for building bones but for helping with nerve and muscle function. The recommended daily allowance of calcium for people 19 through 50 years old is 1000 mg; however, Robert D. Sheeler, M.D., Medical Editor of the...
Most foods contain some protein, and soy foods are no exception. Soy foods such as tofu and textured vegetable protein, or TVP, are made from soybeans. Soy foods are, in general, protein-rich. In fact, they contain all of the essential amino...
According to Johns Hopkins Children's Center, a soy allergy in children is just as common as a peanut allergy. Most children outgrow a soy allergy by age 3, but a soy allergy can affect anyone at any age, according to the Cleveland Clinic. An...
Pasta cravings are many people's downfall when it comes to the South Beach Diet, but low-carb options do exist. Choose wheat pastas, which are often labeled as being low-carb, for traditional pasta dishes. Try to avoid white-flour pastas, which...
Many people today look to a plant-based diet to help reduce disease risks and promote longevity. The evidence continues to mount, demonstrating the superiority of a meatless diet in the prevention of dozens of chronic diseases. The inevitable...
Protein is one of the building blocks of life, and it is used throughout the body in various ways, including for muscle synthesis, hair growth and skin elasticity. Protein is a necessary part of any diet and can be broken down into amino...
A vegan follows a strict vegetarian diet, which can be a healthy alternative to a diet high in fatty animal products. To follow the vegan diet properly, you need to know exactly what foods to avoid. A vegan diet is not necessarily healthier than a...
It doesn't matter if you get protein from animal foods or plant foods, says the Harvard School of Public Health, as both give you equal health benefits. Soy milk not only contains protein; it contains the same type of protein you find in cow's...
Soy products can provide a healthy source of protein, while reducing your risks to cancer. Learn how to make some healthy soy decisions in this healthy shopping video.
Yogurt, soy products, and some juices are excellent choices for healthy probiotics. Learn about choosing your own probiotics in this video.
What foods can I eat for a vegan diet? Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
The Fat Smash Diet was made famous by Ian K. Smith on VH1's Celebrity Fit Club. Learn how to make healthy food choices for the Fat Smash Diet from a licensed dietician and nutritionist in this health and nutrition video.
