Soy yogurt is made in the same manner as dairy yogurt. Friendly bacteria, commonly Lactobacillus bulgaricus and Streptococcus thermophilus, are added to soy milk along with added sweeteners. Many commercial soy yogurts are available and it can be...
Yogurt can be a nutritious snack or part of a meal, and it is a convenient source of protein and other essential nutrients. However, you may be avoiding dairy products if you have lactose intolerance or allergies to milk proteins, or if you simply...
Most people have heard of soy milk, but not as many people are familiar with other soy dairy substitutes, such as soy yogurt. Dr. Steven Pratt recommends soy as a "super food." These are foods as good for you as a fast food hamburger is bad. The...
Eating soy foods, such as soy yogurt, provides many health benefits. Soy yogurt is made from soybeans, a legume that contains a complete protein of all essential amino acids; healthy fats' vitamins; minerals, particularly calcium; and...
Eating too much of any food at the expense of others can become unhealthy, even if it's a food packed with as many nutrients and potential benefits as soy yogurt. By itself, the product is nutritious, but it's important to eat it in conjunction...
Yogurt contains probiotics that may improve your digestive and immune systems. You can obtain the potential benefits of probiotics, including relief from irritable bowel syndrome and protection against colds and flu, from yogurts made from both...
Soy yogurt is made not from fermented dairy milk but from fermented soymilk. You can find soy yogurt as plain yogurt or with fruit, much like regular yogurt. Some countries restrict use of the word "yogurt" for dairy products, using "cultured soy...
Soy yogurt is made by culturing soymilk with the addition of bacteria, such as lactobacillus. Soy yogurt contains no dairy or lactose, and because it does not contain animal products, it also contains no cholesterol. Soy yogurt is low in fat and...
Soy yogurt contains no cholesterol, dairy or lactose and provides health benefits similar to yogurt made from dairy. Understanding soy yogurt's caloric and nutritional values will help you make healthy and informed eating decisions.
Soy yogurt is prepared with soy milk, yogurt bacteria, such as lactobacillus bulgaricus, and sweeteners, such as fructose or glucose. It is rich in protein and other nutrients, and is a suitable food option for vegans or those who do not consume...
Diabetes means your circulating glucose levels are abnormally high. Glucose is the body's major source of energy. However, chronically high blood sugar levels do damage to your blood vessels throughout the body, resulting in devastating symptoms...
Yogurt is a tart-flavored, custard-like food, made with milk that has been curdled by bacteria. Springfield Creamery, the Oregon producer of Nancy's Cultured Dairy and Soy, calls this soy product "Nancy's Organic Plain Cultured Soy." It is not...
The live probiotic bacterial cultures found in yogurt keep harmful bacteria from growing in the fermented culture. It is these friendly bacteria that seem to give yogurt its most healthful benefits. However, not all yogurts are made the same and...
Soy is a member of the pea family and native to Asia. According to MayoClinic.com, soy contains protein, fiber, essential amino acids and low in fat. There are many products that contain soy, including soy beans, soy ice cream, soy milk, soy nut...
Yogurt is a healthy, nutrient-rich dairy product made from fermented milk. Enjoyed plain, unflavored or flavored and sweetened, yogurt can be used as a condiment or in recipes. Sour cream, like yogurt, is made from fermented dairy cream instead of...
Low-fat yogurt is a fermented dairy product made typically from cow's milk. This healthy, nutrient-rich food can be consumed plain or unflavored, used in recipes or as a condiment. If you do not have low-fat yogurt on hand or want to try a...
Vegans follow a strict vegetarian diet, which means that all animal products are out. Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives...
The calcium, probiotics, lean protein and beneficial nutrients in yogurt can go a long way toward preventing osteoporosis and encouraging healthy weight loss or weight maintenance. If you're lactose intolerant, however, it may not be possible to...
Those following a vegan diet do not consume any animal products. Among the foods that are off-limits on this diet are dairy products made from cow's milk, such as sour cream. However, for certain recipes or as a condiment, you may be looking for a...
Heartburn is characterized by a painful burning sensation that occurs in your stomach, chest or throat. It commonly occurs after you eat a heavy meal or when you sleep on your back. This condition is caused by stomach acids that leak into your...
Vitamin D is vital for cardiovascular, bone and mental health, and plays a role in cancer prevention. The recommended adequate intake (AI) level for the vitamin D3 (cholecalciferol) is 5 micrograms (mcg) or 200 International Units (IU) for adults...
According to the World Health Organization and the United Nations Food and Agriculture Organization, probiotics are defined as "live organisms, which, when administered in adequate amounts, confer a health benefit on the host." The majority of...
The average woman needs about 45 grams of protein daily to stay healthy. When she becomes pregnant, that amount increases to 70 grams. Contrary to some conventional wisdom, soy products are healthy for pregnant women and pose no danger to a fetus...
Vegans eat a diet that is comprised of plant based foods; animal meats and animals byproducts are avoided. All the protein that vegans consume comes from plant-based proteins such as nuts, beans and soy products. Snacking on protein rich snacks...
The vegetarian diet has gained popularity over the past 50 years in the United States, with about 2.5 percent of the country following the diet, according to the University of Colorado. All vegetarians avoid meat, fish and poultry. Ovo-vegetarians...
Soy protein is often considered to be a very healthy protein; it provides nutrition benefits similar to red meat without the unhealthy high saturated fat and cholesterol. For some people, this makes snack foods that contain soy protein ideal. A...
The discovery of yogurt may have been accidental, according to the editors of the book, “The Sensory Evaluation of Dairy Products.” When ancient herdsman milked animals at pasture and carried the milk in pouches, the fermentation...
The body requires nutrients to stay healthy, and protein is an essential nutrient for a healthy body. Soy protein can be easily incorporated into any dish for a sure taste bud pleaser. When following a low carb diet rich in soy protein, you do...
Stonyfield Farm specializes in organic products, with an emphasis on yogurt. The New Hampshire-based company offers dairy and soy yogurts, as well as ice cream, milk, smoothies and baby food. Its yogurt line alone consists of dozens of products.
Soy products can provide a healthy source of protein, while reducing your risks to cancer. Learn how to make some healthy soy decisions in this healthy shopping video.
Yogurt, soy products, and some juices are excellent choices for healthy probiotics. Learn about choosing your own probiotics in this video.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats . Try these tips for buying foods rich in potassium in this healthy shopping video.
Lactose intolerance is when your body is unable to digest a sugar found in milk. Learn about the best diet for lactose intolerance in this nutrition video.
