The Special K Diet, also known as the Special K Challenge, is a two-week plan that claims to help you lose 6 pounds by following a meal plan that calls for eating healthy and replacing two of your meals with Special K cereal, protein shakes or...
Arthritis can come with debilitating pain and limit your range of motion. Specialized hand exercises may be able to address these issues and improve your mobility and strength. You can implement a routine of hand exercises at home, but take into...
The Special K diet is a meal replacement plan--eat a bowl of Special K, in place of breakfast and lunch, two light snacks between meals and a sensible dinner. Per the Kellogg company, dieters could lose up to six pounds, although results will vary...
You may feel that beginning any exercise program, regardless of the activity, will be healthy for you no matter your fitness level. You would, in fact, be right. According to a Harvard Medical School study, the benefits of beginning an exercise...
Many people who experience chronic lung diseases may think that they cannot exercise. However, engaging in a regular exercise program is very important for improving your quality of life and helping to alleviate shortness of breath. Individuals at...
Children with special needs require exercise just as much as other children, and exercise is particularly good for eliminating stress and emotional problems in these kids, according to the book "Steps to Independence." Physical and...
Sleep disturbances in children with special needs may have neurological, physical or behavioral causes. They are common in children with many conditions, including ADHD, autism spectrum disorders and seizure disorders. Poor sleep contributes to...
Children with special needs benefits greatly from specialized therapy and exercise programs. Conditions such as cerebral palsy, traumatic brain injury, downs syndrome, autism spectrum disorder, orthopedic conditions and developmental delays are...
Fitness is one of the most vital parts of weight management, yet people with disabilities, such as blindness often don't have the opportunity to exercise in a traditional way. Many types of exercises are sight-based, whether it's demonstrating...
There are a variety of methods that you can use to improve your vertical jump. Improvements in technique, strength, conditioning and reflexes will all contribute to boosting you to new heights. Do not just use one aspect of strength and...
Developing the balance required for fencing requires constant practice and consistent discipline. The ability to recover from a lunge requires skill, timing and coordination. Basic fencing drills help you develop footwork, but special exercises...
When losing weight, many people want to focus on a particular area of the body. One common area to want to lose fat is your arms. Unfortunately, spot reducing fat from one place on the body is not possible, as the rate at which you lose fat from...
Speed and strength can be improved at the same time with a few simple exercises. The more explosive you are, the stronger and faster you will be, as well as more resistant to injury. Special exercises to improve your technique will send you on...
Runner's knee is a term used to describe a common syndrome that results from overuse of the knee. It affects people who flex their knees constantly such as runners and cyclists. Cycling with runner's knee requires rest, special exercises to...
Pushups are a common exercise performed in school gym class, military, law enforcement and different methods of combat training. Pushups add functional strength to your upper body, and you don't need any special equipment or much space to do them....
Foot fracture is a term used to describe a wide range of injuries that occur when you damage the bones in your toes, mid-foot or heel. Some foot fractures are relatively minor, while others involve full breaks in the affected bones. Rehabilitation...
Developing your legs for track requires consistent speed and strength work. Resistance training, interval training and running hills combine to give you speed, power and explosiveness. By running three days a week, you can develop your speed and...
Improving your deadlift requires effort. Doing so in three weeks requires effort, focus and superb technique. Train twice a week, focusing one workout on developing maximal pulling power and the other on developing speed and refining your...
If you are overcome by sudden urges to urinate throughout the day, you may have a condition known as overactive bladder, or OAB. OAB sufferers often have feelings of urgency eight or more times throughout the course of a day. The National...
Neck and shoulder pain can range from mild discomfort to excruciating pain depending on its cause. Medical professionals have a multitude of methods at their disposal when treating such ailments. Most medical professionals use a combination of two...
Avid runners typically suffer a running-related injury at some point. The shock from tens of thousands of steps is absorbed in the joints and bones, particularly those in the hips, knees and ankles. The heel is also a common location where damage...
Thin isn't always in. For lots of women, a round, shapely derriere is the quintessential symbol of sexiness. Also referred to as the bubble butt, a sexy rear end used to be something you were either born with or not. Although genetics still play a...
The American Academy of Orthopedic Surgeons says that having strong and flexible muscles around your knees will help maintain knee health and help prevent further problems as you age. If you are recovering from knee surgery, special exercises...
Lower abdominal muscles can be tightened, strengthened and toned, making the stomach appear flatter. The shape of lower abdominals can vary according to gender, age and body type, but it is possible to improve the appearance of the stomach over...
Pelvic floor muscles are like small girdles that help hold the abdominal organs in place and improve their functioning. Weak pelvic muscles can lead to conditions such as pelvic organ prolapse or urinary incontinence. In addition to improving...
The monks of the Shaolin Temple developed several kung fu styles over the centuries, some of which were based in northern China and some in southern China. Northern Shaolin kung fu systems did not normally emphasize forearm hardening exercises,...
The basic idea behind a prostatectomy is to remove the prostate while doing as little damage as possible to the surrounding tissues. As Medline explains, during a prostatectomy the prostate gland is removed along with the seminal vesicles, which...
The skin on the neck is thinner and more fragile than skin on other areas of the body. It is also an area of the body that is exposed to sunlight and ultraviolet (UV) radiation regularly, but it is often forgotten when applying sunscreen and...
The muscles, bones and joints add structure, support and balance to the body. Fibromyalgia is a condition that causes pain and discomfort in these areas that comes and goes with no warning. According to the National Fibromyalgia Association,...
Exercise helps both type I and type II diabetes. Learn how exercise can help treat diabetes and replace medication in this free video from a nutritionist specializing in diabetic diets.
Beach body ball jacks are great for toning your legs in time for that special day at the beach. Learn some techniques for this workout from our fitness instructor in this free video.
Exercising during pregnancy can help provide a more healthy pregnancy period. Learn how to exercise during pregnancy from an exercise professional in this video.
Amenorrhea is the absence of menstruation and can happen during puberty or later in life. Amenorrhea generally does not result from a serious condition. However, not knowing why menstruation has stopped can be stressful. Learn about the symptoms...
