A bimalleolar fracture means that you’ve broken two bones in your ankle, usually the inside bone, or medial malleolus, and the lateral malleolus, which is the bone on the outside of your ankle. Because of the extreme trauma, you often develop scar tissue after your bones have been set and repaired. Surgery to repair the breaks aims to align your ankle to its correct position. Exercises are designed to get you back to full functioning abilities. Always follow the directions of your doctor and physical therapist before trying any new...
Special K has expanded its product line beyond cereal to include meal and snack bars, chips and protein shakes. The brand has long promoted its product as helpful and healthful in pursuing weight loss. The Special K Challenge m...
Special K Protein Water Mix is a low-calorie powdered drink mix that can improve the flavor of your water without providing as many calories as other flavored drinks. Special K Protein Water Mix has a number of potential nutrit...
The Kellogg Company first introduced Special K cereal in 1956, touting it as a concentrated source of high-quality protein. In 2006, Kellogg expanded its Special K brand into the diet and nutrition sections of the grocery store...
If you struggle to control your weight, you may be considering incorporating Special K and Slim-Fast products into your diet. Special K and Slim-Fast both manufacture a variety of foods and beverages intended to replace traditi...
Special K protein shakes are available in three flavors -- milk chocolate, strawberry and French vanilla. Kellogg's manufactures these ready-to-drink protein shakes that are available for purchase in grocery stores nationwide. ...
The original Kellogg's Special K bar has 90 calories. It contains pieces of fruit and has a topping Kellogg's refers to as a "smooth yoghurty drizzle." In 1996, a Kellogg's spokesman confirmed that the cereal bar market was the...
Among the many offerings of the Kellogg's food company are a line of Special K products. Based on the popular toasted rice-based cereal, these products include multiple flavors of the cereal, crackers, water, snack bars and sha...
Special K protein shakes from Kellogg's come in milk chocolate, strawberry and French vanilla. You can use them as part of the Special K Challenge for weight loss, or fit them into your own diet program. They may have some heal...
Distributed by the Kellogg Company, Special K Red Berries contains whole grains, adding fiber to your diet, and dehydrated fruit, a healthy source of vitamin C. As with most Kellogg cereals, Special K is fortified with nine add...
The Special K Challenge is a meal replacement program. The basic components of the program include replacing two daily meals with Special K cereal, protein shakes or protein meal bars. In addition, you eat two Special K snacks,...
Loading your body with lots of sugar in the morning is a sure-fire way to carb crash later in the day. Special K cereal not only is low on sugar and fat, but it contains essential vitamins and minerals to fill out your nutritio...
Special K is a breakfast cereal created by Kellog Co. The Special K Challenge is weight loss program that will help you lose weight and drop a dress size. The concept behind the Special K Challenge is that you are replacing you...
When it comes to manufactured foods, healthy is a relative term. Special K cereal bars have some qualities that you may consider healthy and some that you may not. Special K produces a line of foods that are designed to be low ...
Special K is a rice-based cereal made by Kellogg's. There are a variety of Special K flavors, including Special K Red Berries -- a cereal filled with dried strawberries -- and Special K Blueberry flavor. The nutritional informa...
Special K, a product of the Kellogg's Company, originally started as a simple rice flake cereal and has evolved into a full-line of Special K products, including cereal, meal and snack bars, protein shakes, fruit crisps, cracke...
The Special K Challenge is a weight-loss plan designed by the team at the Kellogg's company. It uses Special K products to create a weight-loss diet plan. The plan allows for one well-balanced meal and two Special K meals, cons...
Special K cereal, manufactured by Kellogg, comes in a variety of flavors in addition to the original version. You can buy low-fat granola and high-protein versions, as well as blueberry, red berry, cinnamon pecan, vanilla almon...
Kellogg's Special-K bars come in a variety of flavors and styles. There are cereal bars with added flavors, protein bars, light protein bars and fruit bars. Each type of bar has its own caloric content that differentiates its...
Kellogg's makes several flavors of Special K cereal, including original, blueberry, vanilla, pecan, chocolate and red berry. Each Special K cereal variety has its own specific nutritional profile, although they are similar.
Because of Special K's low-calorie content, Kellogg's promotes it as a good choice for dieters. While Special K can be a part of a healthy weight-loss diet, you will need to consume fewer calories than you expend to lose weight.
First on the breakfast scene in 1956, Special K is an important part of modern food culture, particularly for dieters. Advertising that exhorts you to "Take the Special K Challenge" is almost unavoidable during daytime TV. H...
Although Special K is a low-calorie cereal, it is not rich in protein, a nutrient that Dr. John Berardi says may help you lose weight and fat. Adding milk to Special K increases protein but also increases calories.
Special K bars come in a wide variety of flavors that all contain less than 200 calories per bar. Even the most seemingly decadent flavors have a surprisingly low calorie content.
Special K cereal contains flakes made from rice and wheat. Kellogg's, the maker of the cereal, markets it and other Special K products as a way to help women lose weight or maintain their goal weights. Toward this goal, the com...
Both Kellog's Special K cereal and Slim Fast diet shakes are marketed as effective weight loss products because of their low calorie content. While low-calorie products can assist you on a diet, other factors, such as nutrient ...
Special K is a Kellogg company that is based in Battle Creek, Michigan. The Special K line of products focuses on fiber based nutrition in convenient on-the-go packaging. Special K offers nutritious cereals, cereal bars, snacks...
Special K is a breakfast cereal offered by The Kellogg Company that is marketed at those watching their weight. The original Special K consists of crisped rice flakes, and contains just 120 calories and 0.5 g of fat per serving...
Special K products from Kellogg's include protein bars and shakes, snack bars and crackers and cereals. If you are on the Special K Challenge weight loss diet, you can eat Special K cereals for two of your daily meals. Chocolat...
Kellogg's Special K cereal is a healthy breakfast option, especially for people who are trying to lose weight by lowering their daily caloric intake. When consumed with 1/2 cup of skim or fat-free milk, 1 cup of Kellogg's Speci...
Special K is most famous for its breakfast cereals, but the company also makes a variety of other products, including cereal bars. The cereal bars come in nine fruity and chocolately flavors, including Peaches and Berries. Whet...
Special K is a toasted rice cereal---one of many breakfast cereals that fall under the Kellogg Company brand name. Special K is marketed to consumers who want to eat healthfully while keeping an eye on their waistlines. Special...
Special K products from Kellogg's include cereal, protein and snack bars, and crackers. These products are part of Kellogg's Special K Challenge for helping people lose weight. Special K Cinnamon Pecan Cereal has rice and wheat...
Special K is part of the Kellogg's company. Products include meal and snack bars, protein shakes, crackers and cereal. Special K.com describes its blueberry cereal as blueberry oat clusters in crunchy rice and whole wheat flake...
Kellogg's Special K is a line of cereals, crackers, snack bars and drinks designed to help people achieve their weight loss goals. One of eight cereal flavors, Special K Cinnamon Pecan cereal offers an option for those who love...
Special K is a popular cereal made by Kellogg's that began with one original flavor and has since added seven new flavors. Special K is a low-fat, low-calorie cereal that is meant to help women lose or maintain their weight. Ke...
Special K is a brand of cereal products made by the Kellogg Company. The Special K brand primarily includes breakfast cereals made from rice and wheat but also includes similar products such as the Special K bar. The Special K ...
Looking for a snack bar, protein bar or a meal replacement bar? Special K offers a variety of different bars with many flavors and nutrients. Available in multiple packs, Special K bars can serve as a quick response to hunger a...
Kellogg's Special K Blueberry cereal is a crunchy mix of dried blueberries, wheat and rice flakes with clusters of oat and blueberry. It is widely considered to be the cereal of choice for dieters because of its low fat and cal...
Special K Cereal was introduced in 1956 by the Kellogg's Company, promoting itself as the first high-protein, low-fat breakfast cereal fortified with seven vitamins and iron. This is how it got its "special" title.
Some fracture patterns are amenable to a long screw and washer. The screw enters from the back of the bone, and the threads engage in the shaft where the bone narrows. A washer is usually used to spread out the forces on the...
The scaphoid sits on the radial aspect of the proximal carpal row. Make a "thumbs-up" sign, with your fingers closed into a fist and the thumb pointing straight up. Now move your thumb left and right and in a circle. You will n...
There are eight carpal bones--the scaphoid, lunate, triquetral, pisiform, trapezium, trapezoid, capitate and hamate--and five metacarpals. Each finger has three phalanges (proximal, middle and distal phalanx), except the thumb,...
Children are constantly running and playing and, of course, falling, while elderly people have thinner bones and poorer balance, which also leads to these fractures. However, anybody can break a wrist, especially after sufferin...
If the injury is not that painful and the wrist is not deformed, you can splint, ice and elevate the wrist while you wait to see the doctor the next day. But if it is very painful, or the wrist looks deformed, or the fingers tu...
It is officially termed femoroacetabular impingement (FAI). It occurs when the proximal part of the hip (femur) impinges on the socket (acetabulum). This can cause pain, especially with extremes of hip positions, or even with s...
Approximately one-quarter of these occur in the elderly. This rate is increasing as elderly people are staying more active. Ankle injuries constitute about 10 percent of orthopedic office visits. These can occur when the ankle ...
