Spiking the volleyball refers to jumping up over the level of the net, and smashing the ball down to the floor on your opposition's side to score a point. Spiking is a crucial element to scoring and playing the game with intensity. It can be...
The spike is one of the most powerful moves in all of volleyball. When timed correctly, it can overpower a team's defensive line and put points on the board in a heartbeat. Learning how to spike correctly is essential to becoming an effective...
Knowing how to deliver a proper volleyball spike--sometimes also called an attack--will make you a better player. Because players must rotate positions in volleyball, it is vital that every player on the team know how to spike a ball. To improve...
Spiking a volleyball is the most aggressive play you can make in the sport. It is used to hit the ball at a high speed and downward angle onto the opponent's side of the court, reducing the defense's time to react and increasing the odds of the...
One of the most exciting moments in a game of volleyball is when a spike is properly executed and results in a kill shot, a spike that is not returned by the opposing team and results in a point. Spiking a volleyball does, however, require a great...
Spiking a volleyball appears to be a simple skill. You jump in the air and smash the ball over the net, resulting in a point or a sideout, which means your team gets the serve back. But the volleyball spike is not as easy as it looks. Coaches must...
Volleyball is one of the most popular sports in the world, making it to the Olympic scene in 1964. Volleyball was developed in 1895 as a less strenuous alternative to basketball. It is often played with six players to a team, in an indoor or...
The most effective hit in volleyball, the spike can be unstoppable when executed properly. A spike occurs when a player near the net jumps high in the air and uses a powerful overhand arm swing to drive the ball over the net and down into the...
In 1895, William G. Morgan, a YMCA coach, invented a new game based on elements he selected from basketball, baseball, tennis and handball. The result was a new sport called mintonette, later renamed volleyball. This sport involved hitting a ball...
When an attacker leaps to spike a volleyball, the result can be a ball barreling down on a defender at 80 mph. Players that successfully keep a spike in play are awarded a dig, and often they have sore forearms to show for their efforts. Sore arms...
Spiking a volleyball is all about power and timing. It is difficult to have an effective spike when you are lacking one of those two main elements. Timing is perhaps even more important because you can directly cost your team points by hitting the...
In volleyball, spiking and blocking represent two important skills, one offensive and one defensive. A "spike" refers to a powerful shot hit downward toward the surface of the opposing team's court. A "block" refers to a defensive attempt to block...
When an opponent spikes a volleyball, it arrives at a high speed and is very likely to score points for that team if not defended properly. When you notice that the opposing team could spike the ball, you must prepare yourself to defend by getting...
The volleyball "spike" is a shot that aims the ball at speed toward the ground on the opposite side of the net. It's a common technique, and used only under specialized circumstances. The best spikes come after your teammates have set you up for...
Volleyball spike trainers allow players to practice and develop their skills for spiking balls at the net. Typical trainers consist of a weighted base and vertical upright with a hitting arm that suspends a volleyball above the net on elastic...
It's no accident that a volleyball spike is also known as a "kill." A well-executed spike during a game can gain points, improve team dynamics, and intimidate the opposing team. Without practicing proper form, however, players can send spikes...
One of the most aggressive yet graceful moves in sports, the volleyball spike requires you to jump toward the sky and smash the ball in an attempt to win the rally. The spike also is called a hit or an attack. By practicing the keys to good...
In volleyball, players attempt to win rallies by hitting the ball in such a way that the opposing team cannot return before it hits the ground. The word "spiking" refers to an attack hit directed toward the floor of the opponent's side of the...
To be an effective hitter at advanced levels of volleyball, hitters must be able to spike the ball with accuracy and power. The best players are able to spike the ball so it travels straight down on the opponents' side of net. You may find success...
Volleyball is one of the most popular sports among young girls and women in the United States. The sport is widely played at the youth, high school and collegiate levels, with some players also advancing to international and professional levels of...
The dunk in basketball and the spike in volleyball are two of the most exciting plays in sports. Both of these skills require excellent vertical jump height. Many other sports require vertical jumping at times as well. Therefore, many athletes...
To play volleyball at a high level, players have to understand game situations and know how to execute plays to near perfection. For teammates to get familiar with each other so they can play intuitively when the game is on the line, practice...
Indoor, grass and beach volleyball is an exciting sport and effective workout. This team sport does not require top athletic conditioning but does make use of several body muscle groups as volleying, hitting and spiking the ball involves jumping...
All sports at some point require some sort of power. From hitting a home run to spiking a volleyball or tackling a defender, power is a linchpin of being an elite athlete. Using basic drills to improve your power can make you a better player out...
Volleyball coaches seek players with lean, muscular bodies, a strong core, a good vertical leap, quick reaction speed and a positive attitude. Top players from around the world exude a variety of these qualities, including Ivan Miljkovic of Serbia...
Volleyball drills can challenge you and make you better. Practice with intensity, and increase the difficulty of drills as you get better. Intense drills should work on every aspect of volleyball, including serving, passing, setting, blocking,...
Whether you want to improve your vertical jump to spike a volleyball or are hoping to improve your basketball skills, there are several exercise you can perform at home to learn to jump higher. Perform these at-home workouts two to three times a...
Your hip and legs work together to stabilize and balance your body during movement and produce force during many athletic activities. Your buttocks and legs work with other hip muscles to extend the hip and leg in movements such as walking,...
The setter in volleyball is one of the most important positions because they set up the spike which, in many cases, ends in a point if the set is done right. Watch these setting tips in this sports video.
