Spinal Stenosis Health

The Best Treatment for Spinal Stenosis

Pain in the back and legs and leg weakness are all symptoms of spinal stenosis, a condition resulting from a narrowing of the spinal canal. When the canal becomes too narrow, the nerves in the spinal column become squeezed and lead to the...

How to Treat Spinal Stenosis

Dr. Charles Ray of Spine-Health explains there are two types of spinal stenosis: lumbar and cervical. Lumbar is more common, compressing the nerve roots in the lower back and producing symptoms of sciatica, such as a weakness or numbness that...

Alternatives to Surgery for Spinal Stenosis

The spinal cord descends from the brain through a tunnel in the spine called the central spinal canal. Nerves exit the central nervous system, meaning the brain and spinal cord, through openings in the skull and vertebral column called foramina....

Exercises and Other Methods for Spinal Stenosis

Spinal stenosis is the narrowing of the space between your vertebrae that compresses one or more nerves in your spinal column, according to MayoClinic.com. This usually affects the nerves in your neck and lower spine. Although the space naturally...

Back Strengthening Exercises for Stenosis

Spinal stenosis refers to degeneration, or narrowing, of your spine -- usually in the cervical or lumbar regions of your back. Cervical spinal stenosis can compress the spinal cord and may cause major weakness or paralysis. Lumbar spinal stenosis...

A Diet for Spinal Stenosis

A diet for spinal stenosis should promote the health of your vertebral bones, discs, nerves and back muscles. In spinal stenosis, degeneration of the bones and ligaments in your spine may cause compression of your spinal cord and nerves, primarily...

Complications of Cervical Stenosis

The term "cervical stenosis" refers to narrowing of openings in the spinal column of the neck through which nerves pass. Bone spurs that grow as a result of osteoarthritis can obstruct these passages. When obstructions such as bony overgrowths...

Exercise Program for Spinal Stenosis

Spinal stenosis is the narrowing of spinal components such as nerve channels or inter-vertebral disc spacing. You can be born with spinal stenosis, referred to as congenital spinal stenosis, or the condition can be acquired through other...

Exercises Recommended for Spinal Stenosis Patients

Spinal stenosis is the narrowing of the space between your vertebra which compresses one or more nerves in your spinal cord. This frequently occurs in your neck and lower spine, according to MayoClinic.com.

Exercises for Spinal Stenosis Relief

Spinal stenosis is a medical condition that can cause a great deal of pain or discomfort in some patients. You may be able to relieve your pain symptoms via therapeutic exercise. Exercises are relatively easy to complete and can be done in the...

Exercises for Spinal Canal Stenosis

Spinal stenosis is a narrowing of the spinal canal, typically near the base of the neck -- cervical stenosis -- or in the lower back -- lumbar stenosis. This narrowing can affect the spinal cord and nerves, causing numbness, pain and tingling...

Exercise for Sciatica From Spinal Stenosis

Sciatica is pain that emanates from a lower back injury or problem like spinal stenosis and gets referred to either leg. This pain can cause problems with running, walking or overall balance. In order to alleviate the pain and regain strength,...

Lower Spine Stretches and a Pinched Nerve

A pinched nerve can occur anywhere in the body where a bone can impinge the nerve. Those with lower back problems may have a pinched nerve that creates pain, numbness or tingling in the back and lower extremities. Nerve roots may become compressed...

What Are the Dangers of Moderate Cervical Stenosis?

Cervical stenosis is when the bony spinal canal narrows. Since the spinal cord occupies this space, narrowing may produce pressure against the spinal cord. This can result in symptoms of spinal cord irritation and damage. This condition can be...

Types of Arthritis Stenosis of the Spine

Stenosis is a term meaning narrowing of a passageway. The nervous system depends on openings in the vertebral column, known as foramen, to be free of obstacles so that nerves can pass through them and serve the various muscles and organs of the...

Alternative Exercises for Spinal Stenosis

Spinal stenosis is a medical condition in which areas of the spine put pressure on the spinal cord or nerves in the spine. It can cause numbness in the legs, arms, back and shoulders, the loss of sensation in the feet and hands, a lack of...

Exercise Limitations for Lumbar Spinal Stenosis

The lumbar spine is the lower part of the backbone between the bottom of the rib cage and the hip area. Any damage or injury to the spine may cause unpleasant symptoms and physical limitations. If you've been diagnosed with lumbar spinal stenosis,...

Severe Cervical Spinal Stenosis Symptoms

Cervical stenosis occurs when there are obstructions in the passages that conduct the spinal cord and its peripheral nerves through the vertebral column. The cervical spine, or neck, can develop obstructions in the central spinal canal, through...

Toning Exercises for Cervical Stenosis

Cervical spinal stenosis sufferers have a narrowing of the spine in the neck region. This can lead to nerve impingement, headaches and postural imbalances resulting from muscle weakness or atrophy. Keeping fit helps reduce symptoms but cervical...

Spinal Stenosis & Exercise Machines

Although it typically occurs in people over 50, and more often in women than men, you may experience spinal stenosis if you are younger, especially if you have had a previous back injury. Symptoms might include pain in the legs with walking,...

Degenerative Joint Disease in Lower Back & Exercises

The ability to walk and perform normal daily activities is paramount to maintaining independence. Osteoarthritis, also known as degenerative joint disease, puts that independence at risk if inflammation and disc degeneration occur in the spine....

What Exercises Will Ease the Pain of Spinal Stenosis?

Spinal stenosis is a narrowing of the spinal canal in your vertebrae. The spinal canal is the opening through which your spinal cord runs. The most common cause of spinal stenosis is arthritis. When this space becomes narrowed, you may experience...

Water Exercises for Foraminal Stenosis

Foraminal stenosis is a narrowing of the openings on the outside of your vertebrae that allow the passage of nerves down your spine. When these openings begin to narrow due to aging, degeneration or other conditions, pressure is placed on your...

Spinal Stenosis and Recumbent Bicycles

Spinal stenosis occurs when your spine narrows and compresses the nerves. The condition usually happens in the neck or lower back. Symptoms of spinal stenosis can include numbness or pain in your back, neck, shoulders, arms or legs. When the...

Fitness for Women With Spinal Stenosis

Spinal stenosis is a condition that may lead to chronic back pain, and possibly nerve impairment in your spine. Those suffering from stenosis have a narrowing of the spinal column or the channels where nerve roots extend to extremities. You may...

Exercises to Help Sciatic Pain

Sciatic pain occurs when surrounding tissues -- muscles, tendons, ligaments or bone -- put pressure on the sciatic nerve. Sciatica can be caused by a number of conditions, including degenerative disc disease, a bulging disc, or a tight piriformis...

Spinal Stenosis Health Video (Video)

Spinal stenosis is the narrowing of the spinal cavity. Learn more about what it is and how to treat it in this medical video clip.