Professional BMX riders incorporate the bar spin into tricks that involve flips and grinds. The headset of the BMX bike allows you to rotate the handlebars. The easiest form of the bar spin involves turning your handlebars 180 degrees. After...
For many people, riding a bike is second nature that likely began with Big Wheels, tricycles and training wheels, and progressed to mountain bikes and 10 speeds. Now there's the stationary exercise bike. Choosing one of these bikes is hardly as...
The Gold's Gym Power Spin 210 Upright Exercise Bike is a standard exercise bike designed to give you an efficient cardio workout at home.
A BMX rollback, commonly known as a "fakie rollback," is a trick that involves riding up a steep transition or bank in a forward motion and rolling back without spinning the bike around. Only when the bike has rolled back down the...
BMX is a high energy and aggressive form of cycling which is considered to be an extreme sport. Bikes are specially adapted to meet the rigors of the sport, particularly the landing of tricks and jumps. There are an enormous range of tricks that...
Indoor group cycle classes tend to be high intensity and fast paced. Most classes last about an hour, which means you need to be extremely comfortable to make it through that hour without pain. You can increase your chances of a more comfortable...
Freestyle motocross riders perform tricks on motorcycles that seem to defy explanation. No jump is too high or maneuver too dangerous, as riders strive to continually push the boundaries of human achievement. The kiss of death backflip stands as...
Steppers and exercisers use resistance and incline to work the lower body. The stepper gives you a cardiovascular workout through imitating the act of climbing stairs. Exercisers give a similar workout, but can vary in size. Exercisers are pieces...
Street riding remains a prominent discipline of BMX biking. Street riders perform tricks over urban obstacles such as fire hydrants, handrails and sets of stairs. The maneuvers of BMX street riding involve spinning and jumping with the bike. Avoid...
A number of independent review sites recommend exercise bikes, classifying them largely by price. Recumbent exercise bikes have chair-like seats and upright exercise bikes feature traditional bicycle seats. For $250 or less, as of February 2011,...
BMX riding consists of three different disciplines: race, freestyle and dirt jump. Tricks are possible in all forms of BMX riding, but they are particularly associated with the freestyle form of the sport. BMX tricks incorporate a large range of...
Riding backwards on your BMX bike may seem intimidating at first. Learning how to ride backwards, also known as fakie, can be incorporated into all types of tricks including handlebar spins and bike rotations. A common mistake that many...
Some stationary recumbent bikes are superior to others, and they aren’t always the most costly options. You sit in a bucket seat in a semi-reclining position and pedal with your legs in front of you on this type of bike. This position can...
Spinning® is used by casual exercisers as well as serious cyclists. It's a high-intensity workout that focuses on raising the heart rate and optimizing cardio output. Several studios in and around Sharonville, Ohio, offer Spin® classes.
BMX calls for some intense tricks to be performed on flatland, railings and curbs, on steps and off ramps. Some of the most jaw-dropping tricks are performed off big-air ramps, half-pipes and bowls. These are known as vert tricks, and they...
While many people swear by direct abdominal work as an easy means of reducing belly fat, this is technically incorrect. There is no such thing as spot reduction of fat, so the only way to burn fat through exercise is by engaging in cardiovascular...
In December, it's important to engage in healthy activities to help balance out any excesses from holiday partying. New York City offers many delightful ways to keep fit in December, including some in world-famous settings. Feel like the star of...
They have a frame and two wheels, but otherwise today's racing bikes bear little resemblance to their early predecessors. Late 19th century racing bikes lacked gears and had ineffective brakes. Their center of gravity was so askew that riders...
A recumbent stationary bicycle, like a recumbent bicycle, is one where the cyclist pedals while sitting in a seat that resembles a small chair, more than a traditional bicycle saddle. A stationary bike is used for exercise or training and not as...
While recreational bikers ride to burn calories, freestyle bikers ride for the rush of adrenaline. Freestyle bike riding, also defined as BMX, consists of aerial tricks and balancing techniques. BMX professionals have constructed designated parks...
Tricks are the main component in BMX bike riding. Many BMX bike tricks are the base moves for advanced maneuvers. Learning the basics allows you to master the more complicated moves, and create your own style and tricks. Learning tricks on a BMX...
Beleaguered by back pain during pregnancy? Take your own mom's advice and stand up straight. Proper posture helps alleviate the backaches that more than 50 percent of moms-to-be experience during the build up to baby. As the weight of your...
The recumbent stationary bike is the one that has a backrest with the pedals out in front. The main advantage of using a recumbent bike over the conventional upright model is it places less stress on your lower spine. Because it has the backrest...
The best bike trainers offer easy cycle attachment and quality resistance methods such as wind, magnets and liquid. Resistance bike trainers attach to the rear wheel of a bicycle and allow for stable indoor cycling. Resistance bike trainers...
England's Boston is a historical town with the River Witham running through it in the southeast corner of Lincolnshire. The town includes the medieval church of St. Botolph's with a 271-foot tower and Blackfriars, a former 13th century Dominican...
The phrase “no pain, no gain” is a familiar one to most exercise enthusiasts. After a good, sweaty run or spin on the bike, your muscles may be barking for some relief. Bikram and hot yoga are intense workouts for your body -- inside...
This is an amazing indoor ride. The Trixter X-Bike is based on mountain biking rather than the traditional road-based ride. Specially trained instructors create 30-minute calorie burning rides that incorporate the upper body with the incredible...
BMX biking remains a prominent part of many extreme sporting events. BMX bikers can compete in a range of competitions, including BMX street and BMX park. Many BMX contests take place in parks with ramps and obstacles specifically constructed for...
Endurance is a key element of any sport especially skiing and snowboarding. Here are a few specific tips and exercises you can use to increase your endurance in this video.
Spinning, or indoor cycling, is a form of aerobic exercise that uses a stationary bike. It can be done individually or in a class. Learn how to spin in this exercise video.
The Cross-up or X-up is a BMX bike trick that involves spinning the handle bars of your BMX bike 180 degrees. Learn how to do the X-up BMX trick from our BMX biking expert in this extreme sports video.
With many types of shoes available, it is important to pick the right kind for you. Learn how to choose proper cycling shoes in this video.
Biking uphill is always a strength and endurance challenge. Learn how to mountain bike uphill in this free video clip.
