The Calories Burned in a Spin® Class
You can calculate the calories you burn in an indoor cycling class from your heart rate, VO2 max, age, weight and gender. The calories you burn during a class are similar to other types of stationary cycling.
You can calculate the calories you burn in an indoor cycling class from your heart rate, VO2 max, age, weight and gender. The calories you burn during a class are similar to other types of stationary cycling.
Indoor cycling is performed in thousands of health clubs across the country. Class participants alternate resistance and speed on their bikes for an effective full-body and cardiovascular workout. If you're considering joining a class, remember...
For many cyclists, the cold days and nights of the winter put a tremendous damper on training. Many find indoor cycling boring and mentally taxing. Simply jumping on a stationary bike and pedaling may do a little for your body but send your mind...
The Centers for Disease Control and Prevention recommends that all adults in the United States get at least 150 minutes of aerobic exercise each week. Although this exercise can be achieved through individual means, a substantial way to change up...
You can get a great cardio workout on a stationary bike. Granted, you might not get all the interesting scenery or environmental challenges you might get riding a trail or on hilly streets, but the results can come pretty close. Biking is low...
I’m not what one would call “a natural athlete.” Growing up, I always chose arts and crafts over physical activity. My aversion to exercise carried over into high school, during which my mother wrote many notes excusing me...
Are you busy? I know I am. People ask how I manage to be a businesswoman, a wife, a mother (of three very active sons) and still find time for myself. The answer is: I don’t find time. I make time to take care of myself. There...
While exercise and physical fitness are important to people of all ages, you may enjoy particular types of workouts and have your own individual requirements when it comes to planning an exercise regimen. Whether you're looking for family fitness,...
Atlanta, Georgia, is a bustling city that offers tourists and residents alike a wide selection of exciting places to visit, including the Georgia Aquarium and Zoo Atlanta. This southern city is also rich in green spaces which make it easy for...
The hamstring injury is one of the most dreaded among active people. A pulled hamstring means the overstretching or partial tear of the muscles running along the back and side of your thigh. Your thighs are veritable workout powerhouses, so a...
"The Unofficial Guide to Chicago" describes Chicago as "the front porch of America," welcoming, quirky, filled with characters, a city trying to be "the greenest city in America," and a world-class city. From its ethnic neighborhoods, fast food to...
In Ohio, winter weather often keeps cyclists indoors, but that doesn't mean you can't still ride. Indoor cycling on stationary bikes began in the 1980s. Since then it has become a popular form of exercise because it can be done day or night,...
For anyone trying to lose weight, burning fat is essential. The best way to do that? Exercise! And while it's important to note that exercise should be combined with a healthy diet for the best weight-loss results, eight heart-racing cardio...
Working out is a proven way to lose weight and get in shape. However, there are some workouts that burn more calories than others, leading to faster weight loss. Eat a healthy diet and get proper nutrition while on any weight loss plan. Be sure...
Arizona’s Rim Country is a paradise for people who enjoy outdoor activities, and Payson is ideally located as a jumping-off spot for just about any kind of open-air expedition. It’s easier, and safer, to enjoy the great outdoors when...
The difference between speed and RPM, which stands for revolutions per minute, can be confusing for some people, though they both have different purposes when it comes to exercise and performance. Exercise RPM is most commonly used in stationary...
Losing weight is a simple mathematical formula--burn more calories than you consume. Exercise is an effective way to achieve weight loss because, in addition to burning calories, it also builds muscle. According to "Fitness Magazine,"...
Aerobic exercise elevates your heart rate and breathing. It works your heart muscle and makes it stronger. The benefits of aerobic exercise are many. It reduces the chances of developing heart disease, type 2 diabetes and certain cancers. High...
Reduce your overall body fat to give more definition to your muscles. The best way to do this is to focus on strength training followed by a cardio workout and by watching your calorie intake. In order to lose weight, you have to take in fewer...
Weight gain past the age of 30 is common for both men and women. As you get older you may become busier with work and family responsibilities, which can leave little time for exercise or making healthy meals. Metabolism slows down after age 30,...
Downtown Phoenix is an area with plenty of attractions and activities, and transportation and parking are not a problem. If you take the light rail, there are a number of stops in the downtown area, and if you drive, parking is plentiful and...
Southern New Jersey is the term used for those counties that cover the southern portion of the state. The entire region plays host to numerous ways to maintain an active and healthy lifestyle, including attending a fitness club. Every gym in the...
Avid cyclers often say that there is no other way to train for cycling than to ride longer and faster. Most sports trainers insist on cross training for a number of reasons. The mental advantages of cross training relieves the possibility of...
Do you ever feel like you do the same routine day after day but never see results? If you have been using the same exercises, weights, reps and sets for longer than a month, then it's time to shake things up a bit and add a little spice to the...
Dallas, Texas, is replete with opportunities for singles to live a balanced, healthy lifestyle. According to the Dallas Economic Development website, Dallas offers its citizens the opportunity to live in a big city without the big city prices. In...
If you're a fitness-conscious traveler, chances are your interest in healthy activities and sports doesn't end with the day. Fortunately for tourists in Boston, the city offers a multitude of activities for sports fans, fitness enthusiasts, and...
St. Croix County, Wisconsin, is situated on the St. Croix River. This scenic area of Wisconsin offers plenty of opportunity for outdoor fun and exploration. St. Croix County is composed of 18 individual cities, towns and villages, each providing a...
As a general rule, you probably already know that losing weight means burning more calories than you consume. Confusion comes in knowing how many calories you burn with different activities and how many calories are contained in the foods you eat....
Pound for pound, smallmouth bass fight harder than largemouth bass. The New River of Virginia offers you an exciting chance to catch smallmouth bass by boat, float tube tube, canoe, kayak, or by wading in the river. If you're not familiar with the...
Spinning, or indoor cycling, is a form of aerobic exercise that uses a stationary bike. It can be done individually or in a class. Learn how to spin in this exercise video.