Losing weight and getting in shape doesn't necessarily mean long, boring trips to the gym. There are a lot of fun ways to exercise, like using a hula hoop. Spinning a hula hoop around burns many calories and can trim and tone your waist, arms,...
Some stationary recumbent bikes are superior to others, and they aren’t always the most costly options. You sit in a bucket seat in a semi-reclining position and pedal with your legs in front of you on this type of bike. This position can...
Calculate your anaerobic threshold--the maximum you want your heart rate--during physical activity. Your anaerobic threshold is the point where your body can no longer remove lactic acid from the working muscles quick enough. Work out below this...
Whether you're injured and must use a wheelchair for the next few months, or you're simply going on a long airplane trip, you don't need to throw your exercise routine out the window. Although it's ideal to incorporate a combination of aerobic and...
Imagine spinning around and around in your desk chair and then performing a workout. You would probably find that a challenge. Vertigo can be a constant companion or an infrequent visitor, but when the dizziness strikes, you may need to adjust...
Riding a stationary bicycle is an effective cardiovascular workout that strengthens the leg muscles. The smooth motion of a bicycle is gentle on the joints and does not create a jarring impact on the knees like running. A variety of exercise modes...
The fitness industry today is flooded with different workouts. The fitness programs in magazines, on late night infomercials and on many popular websites can be confusing because you don’t know where to start. Sometimes, information...
Warming up is an integral part of an overall workout. Failure to warm up can set the stage for pulled or torn muscles that could keep you out of commission for a long time. A proper warmup gets your blood pumping and increases your metabolic rate...
At the gym, several potential risks could derail your workout or affect your health. The gym offers access to numerous machines, weights and classes as well as personal training and similar services. Understanding the risks that come with each of...
Treadmills exercise machines are commonly found in gyms and fitness facilities. Purchasing a treadmill for your home enables you to plan your workout routine around your everyday schedule. The spinning belt of the treadmill allows you to walk or...
You can get a great cardio workout on a stationary bike. Granted, you might not get all the interesting scenery or environmental challenges you might get riding a trail or on hilly streets, but the results can come pretty close. Biking is low...
Vertigo is an abnormal sense of motion, typically a spinning sensation according to the University of Maryland Medical Center, and is a symptom of balance disorders. This abnormal sense of motion can last a few seconds and continue for up to a...
The act of twirling a lightweight, circular hoop around the waist, hips and legs for exercise first emerged in Ancient Greece but was not actually popularized as a children's toy until the late 1950's. Half a century later, hula hoops moved back...
Grab your fishing pole and head down I-95 South for some sport fishing in Key West. Charter a boat or dock your own vessel and cruise the waters of both the Gulf of Mexico and the Atlantic Ocean. Key West fishing guides offer tours of off-shore...
Kickboxing is a sport that requires various punching and kicking skills and techniques, and requires much muscular demand, balance, and a strong mindset. Kickboxing workouts can be physically demanding and often consist of a warmup, kicking...
Women looking for a fun way to lose weight may want to consider bellydancing. Considered one of the earliest forms of dance, bellydancing originated in the Middle East and has made its way around the world, gaining popularity due to its rhythmic,...
The Gold's Gym Power Spin 210 Upright Exercise Bike is a standard exercise bike designed to give you an efficient cardio workout at home.
A gyroball is a motion therapy device designed to exercise the hands, the wrists and the entire upper body without the need for batteries, springs or any external power supply. Thanks to an internal spinning gyro that can make the ball seem to...
With advances in exercise science, supplements and equipment technology, today's workout options might have your head spinning. Unless you're a serious athlete or bodybuilder, simple workouts are the best. You can tone your thighs and butt without...
To reap the health benefits of exercise, you need to exercise regularly throughout your life. It's common for people to rely on only one or two kinds of exercise activity to keep them fit and to depend on willpower and determination to persevere....
The good news is that working out on a heavy bag can help you burn calories, which will in turn help you lose fat from your belly. The bad news is that it won't specifically target your belly to lose fat, but no other exercise will, either....
Fre Flo Do is an innovative training method that uses a type of treadmill, called a Launchpad, to work your strength, stability and cardio endurance all at the same time. The Launchpad is a treadmill minus the side handles and monitor; just the...
You don't have to skip your workout just because you're short on time. Choose exercises that require little to no equipment, allowing you to do them anywhere. The key to 10-minute exercises is to choose activities that will increase your heart...
The Centers for Disease Control and Prevention recommends that all adults in the United States get at least 150 minutes of aerobic exercise each week. Although this exercise can be achieved through individual means, a substantial way to change up...
The modern approach to weight loss, healthy eating and athletic training has some serious problems. I see flawed mentalities and overly stressful approaches to lifestyle goals at every level, from basic fitness enthusiasts to competitive endurance...
If treadmills remind you of hamster wheels and gym equipment brings to mind medieval torture devices, opt for an unusual and fun spin on the traditional workout. Plenty of gyms offer organized classes catering to those who usually wouldn't want to...
Working out with a bar can mean different results, depending on which type of bar equipment you use. From using a ballet bar to a pull-up bar, resistance exercises using bars can help you stay fit aerobically and gain flexibility. Most workouts...
Training on a bike is more than just building strength and endurance -- your techniques will also determine your edge in a race or group ride. A smooth, even pedal stroke is key to maximizing your strength and fitness, and may help prevent...
The hula hoop is more than just a kids’ toy. You can use hula hoops in a variety of workout exercises to build cardiovascular health and strengthen core muscles. These exercises offer a low-intensity alternative to other workouts and can add...
