Yoga is an ancient physical, mental and spiritual practice that has its origins in India. The practice of yoga contains many asanas (physical poses) that help you experience greater health. Seated forward bends are one exercise that derives from...
Kundalini yoga is a spiritual practice where you are accessing the vital life force, which the yogis term kundalini. According to Guru Rattana, Ph.D. at Kundalini Yoga, kundalini is the energy of your soul and consciousness, and awareness of the...
To call something esoteric means that it is unusual, rare, strange or highly uncommon. An esoteric diet would be one that is not in widespread use and that is not well-known. As you can guess, this is a subjective term that depends on a person's...
Yoga is a physical, mental and spiritual practice developed in ancient India. According to Yoga Journal magazine, about 15 million people practice yoga in America. The regular practice of yoga boosts your health, mental clarity and an overall...
In the West, yoga is mostly known as an exercise routine, but this represents only the shallowest of waters for a system of philosophy and spiritual practice that extends back thousands of years. In Hinduism, the practices that move you closer to...
Yoga is a traditionally a spiritual practice but has now become a popular form of exercise and alternative healing across the world. The word yoga is translated as union between mind, body and spirit, a form of exercise creating a balance between...
Originally developed in India as a spiritual practice, yoga is a multi-faceted discipline intended to unite the individual self with the universal consciousness through physical postures, mediation, and breath control. In recent times, yoga has...
Fitness and wellness are based on homeostasis, a condition of relative balance that allows your natural systems to maintain and restore health. When natural systems are pushed too far off balance, ill health results. Balanced daily living and...
Cancer remains one of the top public health threats around the world. In the U.S. alone, 1.5 million new cancer cases were diagnosed in 2009, according to American Cancer Society. While new treatments continue to improve the lives of millions of...
Karuna reiki is a form of spiritual healing derived from the reiki practice invented by the Japanese Buddhist Mikao Usui in the 1920s. Karuna reiki is considered to be a Western form of the reiki spiritual practice. The practice was developed by...
Holistic medicine helps people not only survive cancer but allows them to thrive. Also known as integrative medicine, holistic treatments can improve quality of life for patients who are undergoing traditional cancer treatments such as...
Yoga has evolved from an ancient Eastern practice for physical and spiritual balance to a Western workout for strength and flexibility. Yoga combines poses, or sustained movements, with breathing and meditation techniques. Participants of all...
For thousands of years, the desire to live a long life has driven people to investigate a host of ways to achieve optimal well being and fight the aging process. In ancient China, the pursuit of longevity resulted in the development of the five...
Increasing flexibility, deepening a spiritual practice or gaining muscular strength are reasons many people join a yoga class. If calorie-burning is your goal, you might have better luck with a specialized yoga class or a different type of exercise.
Kundalini Yoga developed in the eighth century as a spiritual practice to awaken the serpent energy, or kundalini, you have coiled at the base of your spine. Only if you activate this force can you grow into a spiritually aware being. Kundalini...
Conventional massage therapy involves kneading the soft muscular tissues to relieve pain and soreness. Spiritual massage therapy, on the other hand, is a holistic practice that treats the mind and spirit as well as the body. This holistic approach...
Hatha is a Sanskrit word. "Ha" means sun and "tha" means moon. Thus, hatha refers to a union of opposites. Hatha yoga brings the mind and body into harmony to promote health and prepare the body and mind for meditation. Hatha yoga is only a small...
Hatha yoga is a physical and spiritual practice from ancient India. Over the centuries, the practice has developed and changed into the many forms of yoga available today. Some styles of yoga are more meditative, others are more physical or...
Yoga is an ancient physical and spiritual practice that has its roots in India. Yoga has become a popular exercise method in the west made even more popular by the gaggle of celebrities who have flocked to its ancient methods of mind and body...
Kundalini Yoga is designed to give you a hands-on approach to your highest consciousness. While this form of yoga is not a religion, it teaches you how to achieve the sacred purpose of your life. Kundalini Yoga is nondenominational and universal...
Yoga centers have opened up all over the world since it became popularized in the 1950s in the United States, but the practice itself may be as old as 40,000 years. Yoga consists of many different spiritual practices, such as asana, pranayama,...
Meditation techniques have existed in history since the first religions and philosophies appeared. Meditation exists in Hinduism, Buddhism, Judaism, Christianity, Islam and other spiritual and secular paths. The best meditation techniques are...
An ancient spiritual practice that originated in India, yoga has become increasingly popular in the West due to its many physical and psychological benefits. Though yoga started as a path to spiritual enlightenment, Westerners today often practice...
There are many physical and emotional ways to deal with anxiousness, but spirituality is another avenue to help overcome anxiety. Often centering on the development of inner balance, spirituality removes focus from external pressures. Several...
Menopause, from a medical perspective, is the cessation of your menses. Peri-menopause is a hormonal transition that typically starts somewhere between your 40s to 50s and is characterized by symptoms, such as hot flashes, nightmares, anxiety,...
Yoga is much more than just a popular fitness class. With its origins in Eastern philosophy, meditation and relaxation, yoga has been used for centuries as a spiritual practice more than physical exercise, according to the University of Maryland...
By the end of the 20th century, most westerners were aware of an exercise tradition from India called yoga. Many were also aware that this tradition included physical, mental and spiritual elements. What's less well known is that, like karate,...
If you have been studying yoga for a long time, it's likely you have considered sharing that passion with others. What better way to let others in on your joy than by teaching? Many schools offer a variety of yoga-related courses to certify you to...
Kundalini comes from the word kundal, which means lock of hair from the beloved. The unlocking of this hair is the awakening of kundalini energy, a powerful force that exists in every human. In kundalini yoga, mantras using mala beads, usually 108...
Ashtanga yoga is different from classical Yoga because it relies on eight spiritual practices. Learn how to do Ashtanga Yoga in this exercise video lesson.
