Your splenius capitis muscle runs along the back of your neck and helps you move your head properly. Injury to this muscle can cause splenius capitis muscle syndrome, which is characterized by pain and discomfort in your head, neck and shoulders....
The neck includes the sternocleidomastoid and splenius muscles. The sternocleidomastoid muscle is located at the front sides of the neck and is responsible for flexing and laterally flexing the neck. The splenius muscle is located at the back of...
There are numerous neck muscles that contribute to its various ranges of motion, including extension, forward flexion and lateral flexion. These movements allow you to move your head as needed. Strengthening your neck muscles through resistance...
The Posture Pulley Neck Exerciser is designed to train the splenius muscles of the neck. These muscles are designed to extend the neck, which means bringing it back toward the body. The primary function of this muscle is to keep your head in...
Having a skinny neck does not have a major impact on your health, but it can cause self-consciousness. This is especially the case when the rest of your body is muscular. To bulk up your neck, focus on the muscles that surround it. These include...
A strong neck is an important, but often overlooked, component of fitness. Although some exercises work parts of your neck, they don't hit the neck at all angles. Use a four-way neck machine, which is available as a plate-loaded or weight stack...
You can build up your sternocleidomastoid and splenius muscles, which are in your neck, and the deltoids in your shoulders, by using a variety of free weight exercises. When training the neck muscles, you should use light to moderate weights and...
A chicken neck is a derogatory term used to describe someone with a skinny or thin neck. This statement also implies that the neck is frail or easily snapped much as a chicken's neck would be. The main muscles of the neck are the trapezius,...
The neck can suffer a variety of ailments, including muscle strains, joint strains, fractures, nerve damage and arthritis. Neck extension exercises help to strength your neck and counteract the pain felt from everyday use. There are eight muscles...
Neck pain may result from sudden displacement of your head or neck, poor posture, poor workstation ergonomics and improper work habits. Exercises that help neck pain strengthen muscles that support and form your neck. Strengthening muscles along...
The two main muscles of the neck include the sternocleidomastoid (SCM) and the splenius. Together, these muscles move the neck forward, backward and sideways. Moving the neck in each direction against the resistance of a band strengthens these...
Swimming involves all of the muscle groups in the body, especially the core muscles that help keep you afloat. The sidestroke is one of the least-intense swimming exercises, since you lie on your side, and can be useful for resting between more...
Whenever you do overhead exercises or trunk flexion exercises such as crunches, your neck muscles are contracting forcefully to keep your head erect. Other than this default muscle recruitment, you can perform exercises to build your neck muscles...
Strengthening the neck muscles through exercise can prevent neck pain, reduce neck tension and improve posture. Unlike other larger and stronger muscles, the neck should be trained using lighter weights, as placing too much stress on the neck can...
According to the book "Anatomy and Physiology" by Elaine Marieb, neck extension is performed primarily by the splenius capitis and splenius cervicis, which act as a group to extend and hyperextend the neck. The upper fibers of the trapezius muscle...
The neck, shoulders and lower back are all areas that are particularly susceptible to acute or chronic injury. While these injuries can be caused by reckless resistance training, contrary to popular belief, carefully training these areas can...
Strong neck muscles help with many sports, especially football and rugby. Even if you aren't planning to play a tackle game, however, strong neck muscles can help you avoid injury. A 2005 review published in the Cochrane Database of Systematic...
Aging causes a natural decline in the elasticity of the skin. This can result in loose skin around the neck. However, there are ways to combat this loose skin. Resistance training exercises that target muscles underneath loose neck skin can give...
Tuck-in neck stretches can be helpful for reducing neck pain. Three versions of the tuck-in neck stretch exist and are similar in the way you perform them. However, they have minor differences that affect the neck muscles being stretched.
You might regularly visit the gym or exercise, but you may also forget one of the most noticeable areas of the body when it comes to telltale signs of aging -- the neck. A few simple exercises performed on a daily basis will tone and slim your...
High-impact sports, such as football, can put your neck in harm's way when you make tackles, get tackled and throw blocks. Your best course of action to prevent injury is to thicken your neck muscles with the right exercises. The main muscles of...
The major muscles of your upper back include the levator scapulae, rhomboids, splenius and trapezius, which act on your neck and scapula bones. Exercising these muscles, which helps keep them healthy, involves moving through the ranges of motion...
Poor posture can cause a forward head postural deficiency, which is where the chin juts forward and tilts down. The normal curve of the neck is compromised from a forward head. The vertebrae in the neck get closer together to change the shape of...
A bigger neck is important for bracing the neck from impact that might occur in sports such as football, boxing and wrestling. A workout for a bigger neck must train the upper trapezius, sternocleidomastoid and splenius muscles located around the...
Pullups and pushups are effective exercises that help tone and strengthen many muscles in your upper body including those in your shoulders, chest, back, abdomen and arms. However, there are also several muscles that these two exercises do not...
Having a strong neck is paramount for such sports as boxing, wrestling, football and mixed martial arts. Even if you do not participate in any of these sports, building a stronger neck can keep your upper spine more stable and reduce your chances...
Most people, when in front of a computer or TV screen, will move their head forward. In an article titled "Exercises help some posture problems" on the University of Texas Health Science Center website, then-associate professor of physical therapy...
If you have excess fat at the base of your neck, you are likely overweight. To shed fat from all over your body, combine aerobic activity with a nutritious, reduced-calorie diet. In addition, to target your neck issue, perform exercises that are...
According to a 2009 study published in the Journal of Applied Physiology, strength training the neck, trapezius and shoulders effectively reduced neck and shoulder pain in women office workers. Most neck exercises will work your erector spinae,...
