Colorado's Rocky Mountains encourage residents and visitors to lead an active lifestyle. With year 'round activities and sports such as skiing, hiking and mountain climbing, Colorado offers an abundance of sport fitness and health clubs to help...
According to the American Academy of Podiatric Sports Medicine, your foot is made up of 26 bones, 33 joints, 112 ligaments plus a large variety of tendons, nerves and blood vessels. Incorrect foot placement when running may put you at risk for a...
Exercise performed daily can help improve your mood and manage your weight. Power walking and jogging are two forms of exercise that can be performed almost anywhere and only require a good pair of shoes and clothes. You should learn the subtle...
Faster than a walk, but slower than a run, jogging is essentially running at a leisurely pace. The notion behind jogging is that you can get the cardio benefits of running, but you somewhat reduce the impact on the joints that occurs with running....
There's an old saying that in order to love someone else you have to first love yourself. While some might interpret that to mean you have be a narcissist to be in a relationship, the truth is that being confident and happy with who you are frees...
Weight-loss success may depend on your amount and choice of dietary protein. Protein prolongs the feeling of being full and promotes caloric restriction, according to the book "Nutrition for Health, Fitness and Sport." Sources of protein vary...
A turkey club on wheat bread contains approximately 1/6 of the 3,500 calories required to form 1 lb. of body fat, according to acefitness.org and the United States Department of Agriculture. Understanding caloric content of sandwich ingredients...
Alcohol contains almost as many calories as does fat, according to the book "Nutrition for Health, Fitness and Sport" by Melvin H. Williams.
Protein is a macronutrient, along with carbohydrates and fat; each macronutrient has a specific calorie content per gram. Knowing how many calories are in each gram of protein allows you to make informed dietary decisions.
If you are a gymnast, doing the right conditioning drills can help you improve flexibility, balance and strength and hopefully your competitive routines. Stretching and high intensity weight training are two essential components of any gymnasts...
Alcohol-free beer contains fewer calories and carbohydrates than regular beer. Understanding calorie and alcohol content of alcohol-free and nonalcoholic beers enables informed dietary decisions.
Thirty-five shots of vodka contain the caloric equivalent of 1 lb. of body fat. Drinking adds up to many calories over time and may cause weight gain. Understanding caloric content of vodka enables informed dietary choices.
Pure alcohol is a form of ethanol metabolized in your body in a similar way as fat. Alcoholic drinks vary in alcohol content and understanding caloric content of pure alcohol enables informed dietary choices.
Pure alcohol contains three more calories per g than protein or fat, according to the book "Nutrition for Health, Fitness and Sport" by Melvin H. Williams. Understanding caloric content of alcohol enables informed dietary choices.
An egg contains more calories than a slice of bacon, but by chosing bacon over eggs, you are missing out on many nutrients. Comparing calorie and nutrient content of eggs to bacon enables you to make informed dietary choices.
Eggs provide nine essential nutrients for minimal calories. According to the book "Nutrition for Health, Fitness and Sport" by Melvin H. Williams, yolks contain different levels of nutrients than egg whites. Understanding yolk nutrition allows you...
According to the book "Nutrition for Health, Fitness and Sport" by Melvin H. Williams, alcohol provides almost twice the amount of calories per gram as protein or carbohydrates. Understanding caloric content of one shot of alcohol enables informed...
Alcoholic beverages vary in caloric content and alcohol level. Knowing the number of calories in vodka helps you make informed dietary choices. Although vodka contains calories, it has no other nutritional value.
Milk and sugar can transform coffee from a low-calorie beverage to a high-calorie drink, according to the book, "Nutrition for Health, Fitness and Sport" by Melvin H. Williams. Understanding caloric content of coffee with milk and sugar enables...
According to the book "Nutrition for Health, Fitness and Sport" by Melvin H. Williams, alcohol and fat undergo identical metabolic processing in the body. Understanding caloric content of alcohol allows you to make informed dietary decisions.
According the book "Nutrition for Health, Fitness and Sport" by Melvin H Williams, an average 8 oz cup of coffee contains 108 mg of caffeine and 9 calories. Milk products increase the caloric content of coffee.
Adding 2 oz. of whole milk to your coffee everyday adds 259 calories to your diet each week. Although black coffee is a low-calorie beverage, it can become high-calorie with milk additions. Understanding caloric content of coffee with milk enables...
The book "Nutrition for Health, Fitness and Sport," by Melvin H. Williams, defines macronutrients as dietary nutrients needed by the body in daily amounts greater than a few grams, such as carbohydrate, fat and protein. Each macronutrient contains...
Improving your speed for football requires you to develop two different attributes. You need to improve your sprinting speed, and you need to improve your start speed - how quickly you can move from a standstill to a full run. A shuttle run...
Fat is one of the body's primary sources of energy during low- to moderate-intensity activity, peaking at around 65 VO2 max, which is a measure of your body's ability to utilize oxygen for energy, according to Melvin Williams in "Nutrition for...
One pound of body fat equals 3,500 calories, while 1 lb. of whole-wheat bread contains 1,296 calories, Melvin H. Williams writes in the book "Nutrition for Health, Fitness and Sport." Bread options vary in caloric content.
Calcium is considered a macromineral, meaning it is a mineral element that is needed by your body in large amounts. Calcium plays many different roles in your body, most prominently in the maintenance of healthy bones . However, calcium also plays...
ProForm was once known for cheap parts and construction. But as the Treadmill Doctor's 2009 review of the ProForm Sport 1100 treadmill points out, "their quality is getting better." The Sport 1100 is unusual because it lacks many of the features...
Leg development is an import and challenging component of overall physical fitness, affecting one's sport performance, health, fitness and vanity. Despite the many benefits reaped from sleek and powerful legs, many a gym-goer overlooks training...
Snowshoeing is great exercise for children and adults of all ages, and a fun family activity. Learn more about who can snowshoe, and how to get started with this fun winter sport, in this free health and fitness video lesson.
Walking backwards in snowshoes can be tricky. Get tips on snowshoeing backwards in this free health and fitness video lesson on winter sports.
Get a conclusion to sports massage therapy from an expert with a recap of what to do for sports massage therapy in this free instructional video lesson on sports massage therapy.
Knee braces are great for stabilization. Learn how to treat sports injuries in this video on health and rehab.
