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	<title>LIVESTRONG.COM Sports &#038; Recreation</title>
	<description>Improve your health, lifestyle, diet nutrition with Sports Recreation news, facts, tips, other information. Educate yourself about Sports Recreation help yourself and oth...</description>
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	<item>
		<title>Exercises to Get Ready for Crossfit Games</title>
		<link>http://www.livestrong.com/article/555170-exercises-to-get-ready-for-crossfit-games/</link>
		<pubDate>Sat, 11 Feb 2012 23:57:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555170-exercises-to-get-ready-for-crossfit-games/</guid>
		<description><![CDATA[Crossfit, a strength and conditioning program, combines weightlifting, powerlifting, sprinting, plyometrics and a variety of other sports and exercises. The annual Crossfit Games event attracts competitors from all over the world. In addition to showcasing basic Crossfit exercises, the games test new combinations of Crossfit exercises and activities. Exercises to get ready for Crossfit Games will help you build both strength and endurance in the relevant exercises.]]></description>
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	<item>
		<title>How to Become More Aggressive in Lacrosse</title>
		<link>http://www.livestrong.com/article/555168-how-to-become-more-aggressive-in-lacrosse/</link>
		<pubDate>Sat, 11 Feb 2012 23:56:03 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555168-how-to-become-more-aggressive-in-lacrosse/</guid>
		<description><![CDATA[While lacrosse is often termed an aggressive sport because of the intense physical play and body checking associated with the game, being more aggressive while playing lacrosse does not necessarily mean being more physical. Aggressive play in lacrosse is more synonymous with confident and proactive playing, instead of simply attacking or pushing around other players on the field.]]></description>
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		<title>How to Tie Up Your Opponents in Front of the Net in Hockey</title>
		<link>http://www.livestrong.com/article/555161-how-to-tie-up-your-opponents-in-front-of-the-net-in-hockey/</link>
		<pubDate>Sat, 11 Feb 2012 23:48:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555161-how-to-tie-up-your-opponents-in-front-of-the-net-in-hockey/</guid>
		<description><![CDATA[Hockey is a fast-paced team sport that is played on the ice with two teams attempting to score against one another. If you are an offensive player, you don't want to tie up defenders in front of the net because it makes your shots more difficult. Despite this, if you are on defense, tying up the stick of an offensive player who is in front of the net can help prevent a goal from being scored.]]></description>
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	<item>
		<title>How to Hike Latta Plantation, NC</title>
		<link>http://www.livestrong.com/article/555157-how-to-hike-latta-plantation-nc/</link>
		<pubDate>Sat, 11 Feb 2012 23:38:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555157-how-to-hike-latta-plantation-nc/</guid>
		<description><![CDATA[Hiking, fishing, birthday parties, events and other outdoor activities take place at the Latta Plantation (Lattaplantation.org) in North Carolina. The Latta Plantation is a nature preserve and working farm with animals on-site yearround. The area is a historic site and Mecklenburg County's largest nature preserve, comprising over 1,300 acres. The site includes the Latta Plantation Nature Center, a 654-acre plantation park with a hiking trail.]]></description>
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	<item>
		<title>How Can Kids Be Better Runners?</title>
		<link>http://www.livestrong.com/article/555149-how-can-kids-be-better-runners/</link>
		<pubDate>Sat, 11 Feb 2012 12:45:03 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555149-how-can-kids-be-better-runners/</guid>
		<description><![CDATA[Like any other sport, running is a skill. To develop an aptitude for running, the most important thing kids can do is practice. Depending on their age and personality, some kids will have an easier time staying motivated to practice running than others. To help your kids stay dedicated to improving their running skills, do everything you can to ensure that running is fun.]]></description>
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		<title>The Effects of Exercise on a Male Vs. a Female</title>
		<link>http://www.livestrong.com/article/555140-the-effects-of-exercise-on-a-male-vs-a-female/</link>
		<pubDate>Sat, 11 Feb 2012 10:41:04 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555140-the-effects-of-exercise-on-a-male-vs-a-female/</guid>
		<description><![CDATA[The Centers for Disease Control and Prevention recommends a total of 150 minutes of exercise per week with at least two days of strength training for each major muscle group. These guidelines are the same for men and women. Exercise offers several benefits that vary among genders, but it's important for both men and women because it helps keep the body healthy and prevents many health conditions.]]></description>
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	<item>
		<title>How to Make My Child Good at Football</title>
		<link>http://www.livestrong.com/article/555138-how-to-make-my-child-good-at-football/</link>
		<pubDate>Sat, 11 Feb 2012 10:38:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555138-how-to-make-my-child-good-at-football/</guid>
		<description><![CDATA[Parents provide a youth football player with support and guidance in the physically demanding sport. A child who is prepared for the sport is better aware of the injury possibilities and performs at a higher level. Your child's general health, football-specific skills and mental preparation play into his abilities on the field. Focus on these areas to improve your child's football abilities.]]></description>
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	<item>
		<title>Should I Stop Training for a Hurt Thigh?</title>
		<link>http://www.livestrong.com/article/555114-should-i-stop-training-for-a-hurt-thigh/</link>
		<pubDate>Fri, 10 Feb 2012 17:03:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555114-should-i-stop-training-for-a-hurt-thigh/</guid>
		<description><![CDATA[A bit of burning in the thighs can be a sign of an effective workout, but pain and swelling are signs of a problem. A thigh injury can throw any type of training regimen off track and make it difficult to simply get around. Most thigh injuries are caused by overuse and are easily treated, but consult your doctor whenever you feel popping or sudden shooting pain in the thigh.]]></description>
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	<item>
		<title>How to Prevent Bruising on Legs From Skiing</title>
		<link>http://www.livestrong.com/article/555105-how-to-prevent-bruising-on-legs-from-skiing/</link>
		<pubDate>Thu, 09 Feb 2012 23:50:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555105-how-to-prevent-bruising-on-legs-from-skiing/</guid>
		<description><![CDATA[A bruise results when blood vessels beneath the skin are damaged, causing skin discoloration, swelling and sensitivity. Trauma and sports injury can damage your blood vessels. Skiers may notice bruising on the legs, as skiing places stress on the legs and feet.  You can prevent bruising after skiing by wearing protective gear, choosing comfortable ski boots and exercising at your level of fitness.]]></description>
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	<item>
		<title>Leg Positions for Exercise Bicycles</title>
		<link>http://www.livestrong.com/article/555100-leg-positions-for-exercise-bicycles/</link>
		<pubDate>Thu, 09 Feb 2012 23:47:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555100-leg-positions-for-exercise-bicycles/</guid>
		<description><![CDATA[Plenty of styles of exercise bikes are on the market, but most are either upright or recumbent. These styles are quite different, and each has benefits and drawbacks. Each type of exercise bike requires users to adopt a different posture and perform different types of leg muscle extensions. This can vary the type of workout each provides.]]></description>
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		<title>Directions to Use a Posture Pump Back Exerciser</title>
		<link>http://www.livestrong.com/article/555087-directions-to-use-a-posture-pump-back-exerciser/</link>
		<pubDate>Thu, 09 Feb 2012 23:32:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555087-directions-to-use-a-posture-pump-back-exerciser/</guid>
		<description><![CDATA[The Posture Pump is a spinal health product that comes in multiple models, one of which is designed specifically to help and reinforce the natural curvature of your spine and back. The goal of the machine is to help reduce pressure and tension in your back and help strengthen your back muscles.]]></description>
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		<title>Steeplechase Running Technique</title>
		<link>http://www.livestrong.com/article/555083-steeplechase-running-technique/</link>
		<pubDate>Thu, 09 Feb 2012 23:27:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555083-steeplechase-running-technique/</guid>
		<description><![CDATA[The steeplechase is basically a distance race with 35 barriers. The standard distance is 3,000 meters, with 28 hurdle jumps and seven water jumps. "Track and Field News" author Jeff Hess says a steeplechaser must have the speed of a middle distance runner, the stamina of a cross-country runner and the flexibility of a sprint hurdler. In addition to these characteristics, a successful steeplechaser must have good hurdling and jumping technique.]]></description>
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		<title>Lead-up Activities for Floor Hockey in Middle School</title>
		<link>http://www.livestrong.com/article/555079-lead-up-activities-for-floor-hockey-in-middle-school/</link>
		<pubDate>Thu, 09 Feb 2012 23:19:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555079-lead-up-activities-for-floor-hockey-in-middle-school/</guid>
		<description><![CDATA[With floor hockey, middle school students learn the essential hockey skills of dribbling, passing and shooting without the need for ice or skates. Generally played indoors on a basketball court with either a puck or a small ball, floor hockey is a noncontact sport that emphasizes hand-eye coordination and teamwork. Lead-up activities break the sport down by skills so students can master the fundamentals before facing off in a game.]]></description>
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	<item>
		<title>How to Cook Reef Fish</title>
		<link>http://www.livestrong.com/article/555067-how-to-cook-reef-fish/</link>
		<pubDate>Thu, 09 Feb 2012 23:05:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555067-how-to-cook-reef-fish/</guid>
		<description><![CDATA[Tropical reef fish are the basis of many culinary preparations in the Caribbean, South Pacific and other coastal regions. Many varieties of reef fish are edible, and they can be prepared by both dry and moist cooking methods, as well as grilled and baked en papillote, or wrapped in parchment paper. The fish themselves are relatively low in fat and nutritious, although preparation techniques such as breading or cooking in heavy cream sauces add considerably to the fat and calorie content.]]></description>
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		<title>Pins &#038; Needles in the Buttocks While Riding a Bicycle</title>
		<link>http://www.livestrong.com/article/555068-pins-needles-in-the-buttocks-while-riding-a-bicycle/</link>
		<pubDate>Thu, 09 Feb 2012 23:05:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555068-pins-needles-in-the-buttocks-while-riding-a-bicycle/</guid>
		<description><![CDATA[A pins and needles sensation anywhere in the body means that pressure is limiting the blood supply to the nerves, according to Britain's National Health Service. Excessive and prolonged pressure can lead to nerve and tissue damage. Pins and needles in the buttocks from cycling usually results from pudendal neuralgia, compression of the perineum and buttocks, or piriformis syndrome. The feeling of pins and needles -- also called paresthesia -- may be accompanied by pain in the same area.]]></description>
	</item>
	<item>
		<title>Soccer Field Position Names</title>
		<link>http://www.livestrong.com/article/555040-soccer-field-position-names/</link>
		<pubDate>Thu, 09 Feb 2012 08:33:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555040-soccer-field-position-names/</guid>
		<description><![CDATA[Proper positioning is a crucial element of soccer success. Although working as a team is always a must, some players have skills that are more appropriate for some positions than others. Although rotating field positions can help new players build skills in every aspect of the game, generally coaches will assign players to one position, based on their biggest strengths on the field.]]></description>
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	<item>
		<title>Importance of Big Plays in Football</title>
		<link>http://www.livestrong.com/article/555039-importance-of-big-plays-in-football/</link>
		<pubDate>Thu, 09 Feb 2012 08:31:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555039-importance-of-big-plays-in-football/</guid>
		<description><![CDATA[While football is a strategic game that relies on numerous successful offensive attacks and defensive stops to produce a victory, big plays often are the difference between a team winning or losing. A momentum-shifting play often occurs during a crucial point in the game. This could manifest itself in the form of a long touchdown pass, an interception or punt block.]]></description>
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		<title>Weak Legs &#038; Boxing</title>
		<link>http://www.livestrong.com/article/555037-weak-legs-boxing/</link>
		<pubDate>Thu, 09 Feb 2012 08:30:43 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555037-weak-legs-boxing/</guid>
		<description><![CDATA[Muscle weakness in your arms or legs affects the way you execute your boxing moves. Sports conditioning coach Jamie Hale, in his article "Strength Training for Boxers," indicates that functional muscle strength increases your speed and muscle definition. Weak leg muscles while boxing are detrimental to your fight and might also be an indicator of a serious underlying health problems or injury.]]></description>
	</item>
	<item>
		<title>How to Wash a Child With a Broken Leg</title>
		<link>http://www.livestrong.com/article/555017-how-to-wash-a-child-with-a-broken-leg/</link>
		<pubDate>Thu, 09 Feb 2012 07:42:43 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555017-how-to-wash-a-child-with-a-broken-leg/</guid>
		<description><![CDATA[A broken leg doesn't just interfere with sports and playtime. It also makes mundane activities such as bathing extremely challenging. Cleanliness around the cast can prevent itching, chafing and skin rashes, making bathing even more important when a child has a broken leg. This cleanliness, however, is not easy to achieve because casts are heavy and awkward and children can easily slip and fall. Daily baths are unnecessary for children who have not yet entered puberty, so it's perfectly acceptable to bathe your child only once or twice a week and simply check the area around the cast for moisture and dirt daily. Consult your physician for specific advice about cast care and cleanliness.]]></description>
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	<item>
		<title>Road Cycling in Ocala, Florida</title>
		<link>http://www.livestrong.com/article/555001-road-cycling-in-ocala-florida/</link>
		<pubDate>Wed, 08 Feb 2012 17:10:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555001-road-cycling-in-ocala-florida/</guid>
		<description><![CDATA[Nestled in Central Florida, the city of Ocala is known for its road-cycling opportunities. In 2003, the Transportation Office of Marion County began a 12-year construction plan creating a county-wide network of accessible trails and pathways for pedestrians and cyclists. This ambitious plan allowed Ocala to host the 2010 Florida State Road Cycling Championship. The city's low-lying hills and wide-berth paved paths now make road cycling possible for individuals of all experience levels.]]></description>
	</item>
	<item>
		<title>Unsteady Walking in Babies</title>
		<link>http://www.livestrong.com/article/554997-unsteady-walking-in-babies/</link>
		<pubDate>Wed, 08 Feb 2012 17:10:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554997-unsteady-walking-in-babies/</guid>
		<description><![CDATA[Most babies learn to walk when they are around 1 year old. As your baby learns to walk, she will be unsteady on her feet until she gains more strength and muscle control. It is completely normal for young babies to have awkward gaits and fall frequently when they first start walking. However, if you are concerned about your baby's unsteady walking, talk to her doctor to determine if her faltering is normal or a sign of a developmental delay.]]></description>
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		<title>How Is Possession in Soccer Calculated?</title>
		<link>http://www.livestrong.com/article/554987-how-is-possession-in-soccer-calculated/</link>
		<pubDate>Wed, 08 Feb 2012 16:55:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554987-how-is-possession-in-soccer-calculated/</guid>
		<description><![CDATA[Possession in soccer as well as many other sports is indicated by the overall amount of time a team spends with the ball in its own possession. As a result, a statistics keeper is often required to keep track of how long each team has possession of the ball during a game. Often, the team with the greater time of possession comes out victorious, due to the longer amount of time it gets to spend attacking the defense.]]></description>
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		<title>Climbing &#038; Leg Cramps</title>
		<link>http://www.livestrong.com/article/554960-climbing-leg-cramps/</link>
		<pubDate>Wed, 08 Feb 2012 16:20:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554960-climbing-leg-cramps/</guid>
		<description><![CDATA[Leg cramps during physical activity from climbing stairs to climbing mountains could  a simple issue or indicate a serious condition. Cramps while rock climbing -- including indoor rock climbing -- or during a stair machine workout may just be from overuse or not being in prime physical condition. However, cramps while simply climbing the stairs to your front door could be a reason to see your doctor.]]></description>
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		<title>Snorkeling in the Snow</title>
		<link>http://www.livestrong.com/article/554957-snorkeling-in-the-snow/</link>
		<pubDate>Wed, 08 Feb 2012 16:19:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554957-snorkeling-in-the-snow/</guid>
		<description><![CDATA[If being housebound during winter drives you stir-crazy, putting on your swimsuit and diving into the snow with snorkel and fins may have crossed your mind -- just for a moment. But if winter is your season for outdoor play, using a snorkel in the snow can actually make sense. Instead of using the gear to breathe under water, you can rely on your snorkel to breathe when you're in deep powder snow, which can spray you in the face during extreme sports.]]></description>
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	<item>
		<title>Situps and an Enlarged Spleen</title>
		<link>http://www.livestrong.com/article/554932-situps-and-an-enlarged-spleen/</link>
		<pubDate>Wed, 08 Feb 2012 15:34:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554932-situps-and-an-enlarged-spleen/</guid>
		<description><![CDATA[Several conditions, including liver problems, systemic infection and cancer, can cause an enlarged spleen, but the most common cause of an enlarged spleen is the virus mononucleosis, according to the textbook "Biology: Life on Earth With Physiology."  You should seek medical treatment if you have an enlarged spleen, and your doctor will advise you of the best treatment. Vigorous exercises and exercises such as situps that place pressure on the abdominal wall are generally not safe for people suffering from an enlarged spleen.]]></description>
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		<title>How Important Is Leg Strength in Boxing?</title>
		<link>http://www.livestrong.com/article/554933-how-important-is-leg-strength-in-boxing/</link>
		<pubDate>Wed, 08 Feb 2012 15:34:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554933-how-important-is-leg-strength-in-boxing/</guid>
		<description><![CDATA[The right training program can make the difference between your first amateur win and your first amateur concussion. Successful boxers pay significant attention to developing leg strength. Strong legs not only translate into punching power, but also contribute to the footwork and endurance you'll need to survive several rounds in the ring.]]></description>
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	<item>
		<title>How Important Is It to Wrap Your Thumb in Boxing?</title>
		<link>http://www.livestrong.com/article/554898-how-important-is-it-to-wrap-your-thumb-in-boxing/</link>
		<pubDate>Tue, 07 Feb 2012 01:00:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554898-how-important-is-it-to-wrap-your-thumb-in-boxing/</guid>
		<description><![CDATA[Like most other sports that are fighting-based, the core of boxing is the focused application of force. The boxer's fist becomes a weapon -- a blunt instrument that's used to focus all the strength of the body onto a few square inches of knuckle. When executed properly, a well-thrown punch applies tremendous force against the opposing fighter. However, that same force can injure the fist, unless the hand and thumb are well-wrapped.]]></description>
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	<item>
		<title>The Best Ways to Absorb Vibrations on a Bike Path</title>
		<link>http://www.livestrong.com/article/554894-the-best-ways-to-absorb-vibrations-on-a-bike-path/</link>
		<pubDate>Tue, 07 Feb 2012 00:59:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554894-the-best-ways-to-absorb-vibrations-on-a-bike-path/</guid>
		<description><![CDATA[The wide variety of bicycle types and frames ensures you can find one well-suited to both your riding style and the terrain where you will most often ride your bike. For those seeking a comfortable ride, comfort, urban and some hybrid bikes offer features designed to limit the impact of uneven road surfaces, bumpy bike paths and other obstacles on the rider.]]></description>
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	<item>
		<title>How to Use Long Arms in Basketball</title>
		<link>http://www.livestrong.com/article/554892-how-to-use-long-arms-in-basketball/</link>
		<pubDate>Tue, 07 Feb 2012 00:58:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554892-how-to-use-long-arms-in-basketball/</guid>
		<description><![CDATA[Shooting accuracy, jumping ability, speed and toughness are obvious skills that help make you a better basketball player. Long arms are also an attribute. Players with long arms are difficult for opposing teams to deal with on the offensive and defensive ends of the court. A long "wingspan" can give you a competitive edge in basketball, but you have to know how to use your arms to score points and play dominating defense.]]></description>
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	<item>
		<title>Workout Plan for Anemia</title>
		<link>http://www.livestrong.com/article/554853-workout-plan-for-anemia/</link>
		<pubDate>Tue, 07 Feb 2012 00:01:05 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554853-workout-plan-for-anemia/</guid>
		<description><![CDATA[When you're anemic, your body suffers from a lack of red blood cells, resulting a reduced amount of oxygen to your muscles and tissues. This lack of oxygen results in fatigue and exhaustion, reducing your endurance and strength levels while exercising and working out. While working out can build strength and endurance, the only way to improve your feelings of fatigue is to treat your anemia with medication,  supplements or an iron-rich diet.]]></description>
	</item>
	<item>
		<title>How to Store Flours &#038; Grains Without Getting Worms</title>
		<link>http://www.livestrong.com/article/554847-how-to-store-flours-grains-without-getting-worms/</link>
		<pubDate>Mon, 06 Feb 2012 23:57:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554847-how-to-store-flours-grains-without-getting-worms/</guid>
		<description><![CDATA[No matter how clean you keep your kitchen, pests cans still cause problems in your pantry. They enter your home in a variety of ways and seek out improperly stored foods to lay eggs in. The eggs hatch into larva that look like worms, and they can spoil your food as they grow into full-fledged insects. The key to preventing worms in your food is to be proactive and make sure your flours and grains are stored properly as soon as you get home from the store.]]></description>
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	<item>
		<title>Steps for the Elastic Soccer Trick</title>
		<link>http://www.livestrong.com/article/554842-steps-for-the-elastic-soccer-trick/</link>
		<pubDate>Mon, 06 Feb 2012 23:52:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554842-steps-for-the-elastic-soccer-trick/</guid>
		<description><![CDATA[The elastic soccer trick, also known as the "elastico," "flip flap" or "snake," is a move designed to fake out defenders when you have the ball. Popularized by soccer greats Roberto Rivelino and Ronaldinho, the elastic soccer trick is a two-step move that requires practice to execute smoothly.]]></description>
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	<item>
		<title>Short Stances for Freestyle Snowboarding</title>
		<link>http://www.livestrong.com/article/554828-short-stances-for-freestyle-snowboarding/</link>
		<pubDate>Mon, 06 Feb 2012 23:44:05 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554828-short-stances-for-freestyle-snowboarding/</guid>
		<description><![CDATA[In the sport of snowboarding, the term "stance" refers to the setup of the bindings. There are many variations possible in your stance by adjusting the angle of the bindings, the distance between them and their relation to the center of the board. Which combination of these variables you choose depends on your personal riding style, your level of skill as a snowboarder and your height. Freestyle snowboarders place a strong emphasis on tricks and develop and stance that works for them individually.]]></description>
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	<item>
		<title>How to Egg Flip on a Snowboard</title>
		<link>http://www.livestrong.com/article/554815-how-to-egg-flip-on-a-snowboard/</link>
		<pubDate>Mon, 06 Feb 2012 23:36:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554815-how-to-egg-flip-on-a-snowboard/</guid>
		<description><![CDATA[An egg flip is an advanced snowboarding trick that requires you to perform a full backflip while in mid air. This trick is typically performed off of a jump or while in a half-pipe. While high speeds are often required in order to successfully perform this trick with big air, it is possible to perform an egg flip at low speeds if you have perfected your form and ability to rotate your body while in midair.]]></description>
	</item>
	<item>
		<title>Hiking in Manitou Islands, Michigan</title>
		<link>http://www.livestrong.com/article/554811-hiking-in-manitou-islands-michigan/</link>
		<pubDate>Mon, 06 Feb 2012 23:34:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554811-hiking-in-manitou-islands-michigan/</guid>
		<description><![CDATA[If you are looking for vacation destination that lets you spend time outdoors, North and South Manitou islands in Michigan may be worth considering. These islands are home to Sleeping Bear Dunes National Lakeshore, large areas of wilderness and miles of gentle hiking trails. Hiking on North or South Manitou Island can be part of an unforgettable vacation.]]></description>
	</item>
	<item>
		<title>Off-Season Weightlifting Workouts for Marathons</title>
		<link>http://www.livestrong.com/article/554805-off-season-weightlifting-workouts-for-marathons/</link>
		<pubDate>Sun, 05 Feb 2012 00:42:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554805-off-season-weightlifting-workouts-for-marathons/</guid>
		<description><![CDATA[Strength training helps prevent injuries, aches and joint pain, and it improves running form and technique. Weightlifting, a type of strength training, assists in strengthening muscles that are not targeted while running. Additionally, weightlifting during marathon season, as well as during the off-season, maintains and potentially increases bone density and muscle mass. During off-season training, continue weightlifting and resistance training to sustain your lean-muscle mass -- dense muscle that burns significantly more calories than fat -- to prevent weight gain. Consult your physician or certified trainer prior to engaging in any new exercise program.]]></description>
	</item>
	<item>
		<title>How to Use a Ladies Wedge With a Graphite Shaft</title>
		<link>http://www.livestrong.com/article/554799-how-to-use-a-ladies-wedge-with-a-graphite-shaft/</link>
		<pubDate>Sun, 05 Feb 2012 00:38:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554799-how-to-use-a-ladies-wedge-with-a-graphite-shaft/</guid>
		<description><![CDATA[The wedge is one of the most versatile clubs in your bag. No matter what specific materials were used to manufacture your wedge, certain general principles apply for its proper use. However, for precise handling instruction of your wedge, you should seek advice from a qualified professional.]]></description>
	</item>
	<item>
		<title>How to Improve Your Curling Slide</title>
		<link>http://www.livestrong.com/article/554793-how-to-improve-your-curling-slide/</link>
		<pubDate>Sun, 05 Feb 2012 00:34:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554793-how-to-improve-your-curling-slide/</guid>
		<description><![CDATA[In curling, the rock delivery process involves a series of interrelated steps. The slide is just one step in this process. However, before the slide takes place, a curler's body must be properly aligned and perform several power-generating movements. Poor technique in any of the preliminary steps can create problems during the slide. To improve your curling slide, examine all the steps to locate any flaws and then incorporate corrective techniques into your practice.]]></description>
	</item>
	<item>
		<title>How to Get My Body Fit to Play Tennis if I'm Obese</title>
		<link>http://www.livestrong.com/article/554778-how-to-get-my-body-fit-to-play-tennis-if-im-obese/</link>
		<pubDate>Sun, 05 Feb 2012 00:17:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554778-how-to-get-my-body-fit-to-play-tennis-if-im-obese/</guid>
		<description><![CDATA[Since tennis involves a combination of aerobic and anaerobic exercise and requires players to jump, run and swing in quick succession, the demands of the sport are too much for most obese people to take on. A tennis training regimen should include both strength training and aerobic conditioning, according to Stan Reents, PharmD, writing for AthleteInMe.com. Start by improving your overall health to get your body into tennis-playing shape. Consult your physician before undertaking a new exercise program, especially if you are overweight.]]></description>
	</item>
	<item>
		<title>How Is Strength of Schedule Calculated in Basketball?</title>
		<link>http://www.livestrong.com/article/554774-how-is-strength-of-schedule-calculated-in-basketball/</link>
		<pubDate>Sun, 05 Feb 2012 00:17:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554774-how-is-strength-of-schedule-calculated-in-basketball/</guid>
		<description><![CDATA[Strength of schedule is a measurement tool used in professional and amateur basketball leagues to help decide the overall ranking of a team with respect to a particular league. While the NBA attempts to negate strength of schedule by having each team play each other at least twice, it is possible for a strong team in a weak division to take advantage and win the division easily. College basketball is one of the few leagues that accounts for strength of schedule directly in their overall rankings.]]></description>
	</item>
	<item>
		<title>Fiber Wire for Rock Climbing</title>
		<link>http://www.livestrong.com/article/554766-fiber-wire-for-rock-climbing/</link>
		<pubDate>Sat, 04 Feb 2012 01:54:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554766-fiber-wire-for-rock-climbing/</guid>
		<description><![CDATA[Rock climbing is a sport that requires you to scale natural and artificial rock formations. While some climbers opt to climb free of ropes and assistive climbing gear, the majority of climbers use fiber wire ropes and bolts to help secure themselves in place on the rock formations they climb. While some ropes are made of different textures, the most popular types of ropes consist of natural and synthetic fibers.]]></description>
	</item>
	<item>
		<title>Healthy Diet for Golden Gloves Boxing</title>
		<link>http://www.livestrong.com/article/554761-healthy-diet-for-golden-gloves-boxing/</link>
		<pubDate>Sat, 04 Feb 2012 01:51:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554761-healthy-diet-for-golden-gloves-boxing/</guid>
		<description><![CDATA[Golden Gloves is an annual competition for amateur boxers. Proper preparation for a Golden Gloves competition requires excellent nutrition to help you develop muscle and provide you with energy. All people require carbohydrates, protein, fats and water to remain in optimum health, but these nutrients are especially important for athletes. Consult your physician before changing your diet, because your daily nutritional needs may vary as a result of overall health, weight and daily energy requirements.]]></description>
	</item>
	<item>
		<title>Unbalanced Forces When Playing Basketball</title>
		<link>http://www.livestrong.com/article/554751-unbalanced-forces-when-playing-basketball/</link>
		<pubDate>Sat, 04 Feb 2012 01:00:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554751-unbalanced-forces-when-playing-basketball/</guid>
		<description><![CDATA[Balanced and unbalanced forces are an essential part of Newtonian physics and an intimate part of our daily lives. An unbalanced force is defined as an object that is not opposed by an equal and opposite force. The result of this effect causes an object, such as a basketball, to accelerate in motion until it is stopped by a balanced force.]]></description>
	</item>
	<item>
		<title>Quick Pitch Technique in Football</title>
		<link>http://www.livestrong.com/article/554727-quick-pitch-technique-in-football/</link>
		<pubDate>Sat, 04 Feb 2012 00:30:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554727-quick-pitch-technique-in-football/</guid>
		<description><![CDATA[Quarterbacks throw quick screen passes to escape pressure or surprise the defense. They make quick pitches to the running back in hopes of breaking a big play to the outside. Quick pitches are delivered underhand and require perfect timing and execution. When the quarterback and running back are not in sync, the pitch can result in a fumble or tackle for loss. Properly executed quick pitches allow the running back to scoot around the end and gain big yardage.]]></description>
	</item>
	<item>
		<title>Should I Run if I Am Not Prepared for a 5K?</title>
		<link>http://www.livestrong.com/article/554710-should-i-run-if-i-am-not-prepared-for-a-5k/</link>
		<pubDate>Fri, 03 Feb 2012 01:10:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554710-should-i-run-if-i-am-not-prepared-for-a-5k/</guid>
		<description><![CDATA[The 5,000-meter, or 5k, distance is common for beginning runners because people at various fitness levels can usually complete 3.1 miles. Even though it is relatively short, a 5k race typically involves training for at least four to six weeks before race day. If you feel physically or mentally unprepared, you can still complete the race, as long as you don't have any injuries or health issues.]]></description>
	</item>
	<item>
		<title>How to Cook Amur Fish</title>
		<link>http://www.livestrong.com/article/554686-how-to-cook-amur-fish/</link>
		<pubDate>Fri, 03 Feb 2012 00:45:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554686-how-to-cook-amur-fish/</guid>
		<description><![CDATA[Carp are among the most widely farmed fish in the world. Europeans cultivated them in ponds for centuries as a source of food for the Catholic church's many fast days, when meat was forbidden. In Asia, they're kept in small ponds and rice paddies to increase the land's food-producing capacity. Although both continents are rich in tasty recipes for carp, Americans tend to think of them as inferior for culinary purposes; grass carp are called "Amur" in the U.S. to avoid that perception. Under any name, this is an excellent fish when properly cooked.]]></description>
	</item>
	<item>
		<title>Flutter-Kicking Swimming Exercises That Tighten Abs</title>
		<link>http://www.livestrong.com/article/554681-flutter-kicking-swimming-exercises-that-tighten-abs/</link>
		<pubDate>Fri, 03 Feb 2012 00:40:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554681-flutter-kicking-swimming-exercises-that-tighten-abs/</guid>
		<description><![CDATA[Swimming is a full-body sport that increases your heart rate and respiration while also working the body's major muscle groups. The flutter kick used in the freestyle and backstroke employs the entire leg starting at the hips. While it is obvious flutter-kicking strengthens legs, it also helps tighten the abdominal muscles when performed correctly. Don't engage in any exercise programs without first consulting your physician.]]></description>
	</item>
	<item>
		<title>Basic Figure Skating Moves for Pairs</title>
		<link>http://www.livestrong.com/article/554679-basic-figure-skating-moves-for-pairs/</link>
		<pubDate>Fri, 03 Feb 2012 00:39:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554679-basic-figure-skating-moves-for-pairs/</guid>
		<description><![CDATA[Perhaps one of the most graceful and enchanting sports ever invented, figure skating allows either an individual or two individuals to express their athleticism, grace and creativity while skating through custom routines on the ice. While individual and pair figure skating consist of many of the same moves, pair figure skating allows for a handful of unique moves that a single skater would not be able to perform.]]></description>
	</item>
	<item>
		<title>How Swimming Coaches Train Their Swimmers</title>
		<link>http://www.livestrong.com/article/554676-how-swimming-coaches-train-their-swimmers/</link>
		<pubDate>Fri, 03 Feb 2012 00:37:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554676-how-swimming-coaches-train-their-swimmers/</guid>
		<description><![CDATA[In some ways, every swim coach has a unique perspective to offer and approaches athletes in different ways. However, swim coaches share several broad and effective strategies. They train for speed, focus on form and technique, emphasize the importance of mental and emotional health, and take an individual approach to each athlete.]]></description>
	</item>
	<item>
		<title>Climbing With a Cramp in the Muscle Between the Thumb &#038; Index Finger</title>
		<link>http://www.livestrong.com/article/554675-climbing-with-a-cramp-in-the-muscle-between-the-thumb-index-finger/</link>
		<pubDate>Fri, 03 Feb 2012 00:35:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554675-climbing-with-a-cramp-in-the-muscle-between-the-thumb-index-finger/</guid>
		<description><![CDATA[Rock climbing is a physically demanding sport that requires you to scale both natural and artificial rock formations, depending on your location or personal preference. While your shoulders, back and legs are all used during rock climbing, your hands are under constant strain in an effort to keep your body from slipping off the rock face. Cramps between your thumb and index finger often occur as a direct result of not stretching and from overusing your hand muscles.]]></description>
	</item>
	<item>
		<title>Wrapping Feet for Barefoot Running</title>
		<link>http://www.livestrong.com/article/554661-wrapping-feet-for-barefoot-running/</link>
		<pubDate>Thu, 02 Feb 2012 23:52:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554661-wrapping-feet-for-barefoot-running/</guid>
		<description><![CDATA[Proponents of barefoot running believe the act reduces stress on the heels and soles of your feet, reducing your chances of sustaining an injury to your feet. While the research on barefoot running is still lacking, individuals all over the world continue to run and train without shoes or socks.]]></description>
	</item>
	<item>
		<title>How to Dress a Kid That Fights With You</title>
		<link>http://www.livestrong.com/article/554654-how-to-dress-a-kid-that-fights-with-you/</link>
		<pubDate>Thu, 02 Feb 2012 23:42:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554654-how-to-dress-a-kid-that-fights-with-you/</guid>
		<description><![CDATA[Parents of toddlers likely have experienced morning struggles with a recalcitrant child who doesn't want to wear what you have selected; sometimes, they may not want to wear any clothes at all. Teenagers may be experimenting with different styles or rebelling against your tastes or school dress codes. It may not be possible to completely prevent the clothing wars, but you can take steps to prevent many of the daily battles.]]></description>
	</item>
	<item>
		<title>Tracking Drills for Rugby</title>
		<link>http://www.livestrong.com/article/554647-tracking-drills-for-rugby/</link>
		<pubDate>Thu, 02 Feb 2012 23:36:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554647-tracking-drills-for-rugby/</guid>
		<description><![CDATA[Rugby is a specific style of football that has varying rules, depending on whether you play according to Rugby League or Rugby Union standards. Tracking drills in rugby are specifically designed for defenders looking to get into the proper position to both tackle and block offensive players during a game.]]></description>
	</item>
	<item>
		<title>How to Keep Your Front Foot Straight for Fencing Lunges</title>
		<link>http://www.livestrong.com/article/554642-how-to-keep-your-front-foot-straight-for-fencing-lunges/</link>
		<pubDate>Thu, 02 Feb 2012 23:32:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554642-how-to-keep-your-front-foot-straight-for-fencing-lunges/</guid>
		<description><![CDATA[Fencing is a modern combat sport that utilizes weapons, specifically swords, in a series of short duels. During each match, fencers accrue points through successful attacks that land on different exposed parts of the body. While the front leg is always bent during a lunge, keeping  the front foot straight is essential to balance and execution in match play.]]></description>
	</item>
	<item>
		<title>Rash Guard for Swimming</title>
		<link>http://www.livestrong.com/article/554641-rash-guard-for-swimming/</link>
		<pubDate>Thu, 02 Feb 2012 23:30:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554641-rash-guard-for-swimming/</guid>
		<description><![CDATA[Originally developed to protect surfers’ bodies from the waxy, sandy surface of their boards, rash guards have become increasingly noticeable among swimmers. These lightweight, quick-drying shirts offer numerous benefits for both pool and beach swimming. Consider your needs and budget before you buy, then have fun choosing the color and style that most appeal to you.]]></description>
	</item>
	<item>
		<title>Snowboarding &#038; Turning the Knees In</title>
		<link>http://www.livestrong.com/article/554637-snowboarding-turning-the-knees-in/</link>
		<pubDate>Thu, 02 Feb 2012 23:29:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554637-snowboarding-turning-the-knees-in/</guid>
		<description><![CDATA[Around 16 percent of snowboarding injuries involve the knee, according to an article published in the "American Family Physician Journal" in January 1999. Ankle and upper-extremity injuries are even more common during snowboarding than skiing. Your stance and choice of equipment are contributing factors to injuries. Allowing the knees to turn or collapse inward is incorrect in any stance and may contribute to injury due to stress or torque on the knees or ankles. See a doctor if you feel knee pain or think you have an injury.]]></description>
	</item>
	<item>
		<title>Stages of Swimming</title>
		<link>http://www.livestrong.com/article/554629-stages-of-swimming/</link>
		<pubDate>Thu, 02 Feb 2012 23:23:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554629-stages-of-swimming/</guid>
		<description><![CDATA[Many people learn to swim at a young age; however, you can also learn to swim as an adult by taking lessons at a local recreational facility such as the YMCA. Instructors teach swimming in stages, which are designed to help you master the skills necessary to swim safely and effectively. Once you learn the basics, you can move on to advanced classes.]]></description>
	</item>
	<item>
		<title>How Swimmers Recognize Marks in a Swimming Pool</title>
		<link>http://www.livestrong.com/article/554626-how-swimmers-recognize-marks-in-a-swimming-pool/</link>
		<pubDate>Thu, 02 Feb 2012 23:16:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554626-how-swimmers-recognize-marks-in-a-swimming-pool/</guid>
		<description><![CDATA[In competitions and other events, swimmers must be aware of their surroundings and keep track of their progress through the water. To help guide swimmers, many pools come equipped with specific markings. These marks help swimmers stay in their lanes and also let them know when they're reaching the end of the pool. Recognizing the marks and being able to see them clearly help swimmers efficiently navigate the pool.]]></description>
	</item>
	<item>
		<title>How to Strengthen Your Neck to Defend a Rear Naked Choke</title>
		<link>http://www.livestrong.com/article/554602-how-to-strengthen-your-neck-to-defend-a-rear-naked-choke/</link>
		<pubDate>Wed, 01 Feb 2012 14:37:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554602-how-to-strengthen-your-neck-to-defend-a-rear-naked-choke/</guid>
		<description><![CDATA[A rear naked choke hold is a move that is often executed in martial arts as well as self-defense classes and independent wrestling circles. The move requires you to wrap one arm around the neck of your opponent so the inside portion of your elbow is pressed against his throat. From here, you can place your hand onto the tricep of your free arm, squeezing until your opponent submits.  Neck strengthening exercises to help defend against this move will help build muscle mass in your neck, shoulders and back to help you resist and shake out of the choke hold itself. The muscles in your neck that are particularly exposed during this move include the levator scapulae and the scalenus interior.]]></description>
	</item>
	<item>
		<title>How to Put More Traction on Volleyball Shoes</title>
		<link>http://www.livestrong.com/article/554593-how-to-put-more-traction-on-volleyball-shoes/</link>
		<pubDate>Wed, 01 Feb 2012 14:33:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554593-how-to-put-more-traction-on-volleyball-shoes/</guid>
		<description><![CDATA[As a volleyball player, you rely on your shoes to provide you with essential support and traction. If you find yourself slipping when you start and stop, pivot, move laterally or jump, you’ll feel less confident and play less aggressively, which can hinder your performance. Poor shoe traction also leaves you more susceptible to sports-related injuries that can side-line volleyball players for weeks or months.  Although athletes have been known to spit on and wipe their soles to improve traction, there are other, more sanitary ways to enhance your grip.]]></description>
	</item>
	<item>
		<title>Where Should Your Chin Be During a Golf Swing?</title>
		<link>http://www.livestrong.com/article/554594-where-should-your-chin-be-during-a-golf-swing/</link>
		<pubDate>Wed, 01 Feb 2012 14:33:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554594-where-should-your-chin-be-during-a-golf-swing/</guid>
		<description><![CDATA[Body posture dramatically can affect the quality of your golf swing, and proper swinging technique can reduce your likelihood of developing golf-related injuries. Although most golfers spend a lot of time thinking about how to properly hold the club and how to position their hips, they might not realize that the position of their chin can affect their golfing skills. If you have a golf-related injury, consult your doctor before playing. The safest body positions vary depending upon your history of injuries.]]></description>
	</item>
	<item>
		<title>How to Prevent Getting Injured From Turbo Kickboxing</title>
		<link>http://www.livestrong.com/article/554592-how-to-prevent-getting-injured-from-turbo-kickboxing/</link>
		<pubDate>Wed, 01 Feb 2012 14:32:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554592-how-to-prevent-getting-injured-from-turbo-kickboxing/</guid>
		<description><![CDATA[Turbo kickboxing provides a high intensity cardiovascular workout, combining elements of kickboxing and hip-hop dance into the routine. Although kickboxing is an excellent way to get in shape and build strength, it can also lead to injuries, especially of the knees and ankles. Consult your physician before beginning a turbo kickboxing class, and tell your instructor about any previous injuries you have had.]]></description>
	</item>
	<item>
		<title>How to Fake Pull a Guard in Football</title>
		<link>http://www.livestrong.com/article/554570-how-to-fake-pull-a-guard-in-football/</link>
		<pubDate>Wed, 01 Feb 2012 14:15:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554570-how-to-fake-pull-a-guard-in-football/</guid>
		<description><![CDATA[Plays based on a guard pull are a classic standby for power running teams in American football. Fake pulling a guard can be a difficult maneuver to achieve properly. If successful, however, it can catch defensive teams completely off guard, allowing the offense to secure a potentially significant gain in field position.]]></description>
	</item>
	<item>
		<title>What to Do When Your Kids Get Burnt Out in Hockey</title>
		<link>http://www.livestrong.com/article/554551-what-to-do-when-your-kids-get-burnt-out-in-hockey/</link>
		<pubDate>Wed, 01 Feb 2012 14:05:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554551-what-to-do-when-your-kids-get-burnt-out-in-hockey/</guid>
		<description><![CDATA[Playing competitive hockey is a major commitment for a young athlete. Unlike some more casual team sports, competitive hockey often includes multiple weekly practices and games that occur throughout the entire year. Between the time commitment and constant pressure to score, a young hockey player can easily become burnt out. If you see your child exhibiting signs of hockey burnout, have a serious conversation with him about his priorities, and try to take some of the pressure off so that he can better enjoy the game.]]></description>
	</item>
	<item>
		<title>Mom-Friendly Training Plan for a 5k</title>
		<link>http://www.livestrong.com/article/554552-mom-friendly-training-plan-for-a-5k/</link>
		<pubDate>Wed, 01 Feb 2012 14:05:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554552-mom-friendly-training-plan-for-a-5k/</guid>
		<description><![CDATA[At 3.1 miles, a 5K run offers an achievable goal for moms who want to ease into running. The busy schedule of a mom makes training for a 5K more difficult, but the relatively short distance means you won't have to be gone for long when you run. Using a jogging stroller or training on a treadmill at a gym with child care makes the 5K prep even more compatible with a mom's lifestyle.]]></description>
	</item>
	<item>
		<title>What Do Guards Do in Football?</title>
		<link>http://www.livestrong.com/article/554548-what-do-guards-do-in-football/</link>
		<pubDate>Wed, 01 Feb 2012 14:04:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554548-what-do-guards-do-in-football/</guid>
		<description><![CDATA[Guards get very little glory in football, but they are they are key components on the offensive line. A football team can have a star quarterback and top-flight running backs and wide receivers, but it won't be nearly as effective without strong guard play. There are two guards on the line -- one on the right side of the center, one on the left. Guards pass block to give the quarterback needed time to throw down the field and they run block to open holes for the backs. Guards only seem to be noticed when they commit penalties like jumping offsides or holding a defensive player. Guards that receive little attention are usually doing their jobs and helping the offense drive the football down the field.]]></description>
	</item>
	<item>
		<title>Water Aerobics &#038; the Waist Belt</title>
		<link>http://www.livestrong.com/article/554516-water-aerobics-the-waist-belt/</link>
		<pubDate>Mon, 30 Jan 2012 23:42:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554516-water-aerobics-the-waist-belt/</guid>
		<description><![CDATA[When you exercise in the water, you harness the dual benefits of buoyancy and resistance. You must engage your muscles to stay moving in the water and fight the buoyancy. At the same time, the water provides resistance that also builds muscles. When you add a weighted belt or other weight, you increase the amount of resistance on your muscles, significantly impacting the benefits of the exercise, according to Nobuo Takeshima, et al., in a 2002 study in the American College of Sports Medicine publication "Medicine & Science in Sports & Medicine." Check with your doctor before instituting a regimen of weighted water aerobics to make sure that the exercise is safe for your condition.]]></description>
	</item>
	<item>
		<title>Drinking Water While Swimming</title>
		<link>http://www.livestrong.com/article/554509-drinking-water-while-swimming/</link>
		<pubDate>Mon, 30 Jan 2012 23:28:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554509-drinking-water-while-swimming/</guid>
		<description><![CDATA[Swimming offers an aerobic and strengthening workout without the jarring actions of weight-bearing exercise like walking or running. Despite being surrounded by water, your body still needs hydration during a swimming workout. Whether you swim for general fitness or to train for a competitive event, understand how and when to drink water to avoid dehydration.]]></description>
	</item>
	<item>
		<title>Whiplash and Returning to Play a Contact Sport</title>
		<link>http://www.livestrong.com/article/554506-whiplash-and-returning-to-play-a-contact-sport/</link>
		<pubDate>Mon, 30 Jan 2012 23:27:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554506-whiplash-and-returning-to-play-a-contact-sport/</guid>
		<description><![CDATA[Whiplash is a painful and often debilitating injury that can be especially frustrating for athletes involved in contact sports. While most people can return to everyday activities a few days after sustaining a whiplash injury, contact-sport athletes need to achieve a full recovery before getting back on the field. Even if you feel ready, it's important to be completely free of whiplash symptoms and have medical clearance before returning to contact sports.]]></description>
	</item>
	<item>
		<title>Rollerblading Near Englewood, New Jersey</title>
		<link>http://www.livestrong.com/article/554488-rollerblading-near-englewood-new-jersey/</link>
		<pubDate>Mon, 30 Jan 2012 16:09:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554488-rollerblading-near-englewood-new-jersey/</guid>
		<description><![CDATA[Fans of rollerbladering in Englewood, New Jersey have options to exercise at skating centers, on roads and at rinks. Englewood itself has more ice skating rinks than roller rinks, but there are places in the surrounding area to rollerblade indoors during times of poor weather without having to go all the way to New York.]]></description>
	</item>
	<item>
		<title>If Your Shoulder Hurts, Can You Still Work Out?</title>
		<link>http://www.livestrong.com/article/554484-if-your-shoulder-hurts-can-you-still-work-out/</link>
		<pubDate>Mon, 30 Jan 2012 16:07:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554484-if-your-shoulder-hurts-can-you-still-work-out/</guid>
		<description><![CDATA[If you are feeling pain in your shoulder, it is probably in your best interest not to continue working out and to instead allow the pain to subside before working out again. Shoulder pains occur from a variety of shoulder injuries, some of which are referred to as "repetitive motion injuries" while others are tears or strains of muscles and ligaments in the region. While more serious shoulder injuries require total immobilization, some stretching and low-impact exercises can still be performed while experiencing shoulder pain.]]></description>
	</item>
	<item>
		<title>Sliding Vs. a Carving Snowboard</title>
		<link>http://www.livestrong.com/article/554461-sliding-vs-a-carving-snowboard/</link>
		<pubDate>Mon, 30 Jan 2012 15:42:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554461-sliding-vs-a-carving-snowboard/</guid>
		<description><![CDATA[One of the first things you should learn when you begin snowboarding is how to turn -- otherwise, you will find your rides very short and very painful. There are two main methods to make your snowboard turn: sliding and carving. Sliding makes the board "push" through each turn; carving also leads to a turn, but in a more more refined and precise manner. Any snowboard can be used for either type of turn; it is primarily the technique of the rider, and not the snowboard itself, that allows both carves and slides.]]></description>
	</item>
	<item>
		<title>Benefit of Heavier Basketball Shoes</title>
		<link>http://www.livestrong.com/article/554460-benefit-of-heavier-basketball-shoes/</link>
		<pubDate>Mon, 30 Jan 2012 15:42:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554460-benefit-of-heavier-basketball-shoes/</guid>
		<description><![CDATA[The weight of basketball shoes tends to receive a great deal of focus. Lighter shoes generally translate to increased vertical leap, greater speed and improved physical stamina. Nonetheless, there are situations where a heavier basketball shoe might be preferable. You should follow the advice of your coach and your doctor regarding what type of shoes you should wear.]]></description>
	</item>
	<item>
		<title>Football Player Barry Wright</title>
		<link>http://www.livestrong.com/article/554462-football-player-barry-wright/</link>
		<pubDate>Mon, 30 Jan 2012 15:42:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554462-football-player-barry-wright/</guid>
		<description><![CDATA[Barry Wright had an exceptional career as a high school football player. He transitioned seamlessly into playing at the junior college level, which he then parlayed into an impressive career as an NCAA Division I collegiate football player.]]></description>
	</item>
	<item>
		<title>Forces on the Hip With Midfoot Vs. Heel Strike Running Gaits</title>
		<link>http://www.livestrong.com/article/554463-forces-on-the-hip-with-midfoot-vs-heel-strike-running-gaits/</link>
		<pubDate>Mon, 30 Jan 2012 15:42:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554463-forces-on-the-hip-with-midfoot-vs-heel-strike-running-gaits/</guid>
		<description><![CDATA[Long-distance runners -- and even runners who don't clock that many miles -- can experience hip pain, regardless of their running gait. Some physicians believe that a midfoot strike gait pattern has less impact than a heel strike gait pattern. Although repetitive motion may cause hip injuries in runners, certain hip injuries are more commonly experienced by runners with a heel strike gait.]]></description>
	</item>
	<item>
		<title>Side-by-Side Formation in Badminton</title>
		<link>http://www.livestrong.com/article/554456-side-by-side-formation-in-badminton/</link>
		<pubDate>Mon, 30 Jan 2012 15:38:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554456-side-by-side-formation-in-badminton/</guid>
		<description><![CDATA[Although it doesn’t get a lot of prime time airtime, badminton is an Olympic sport. The game is played in singles or doubles with a racquet and a feathered projectile called a shuttlecock. Players take opposite sides on a rectangular court and score by getting the shuttlecock to touch the floor before the opposing team can make a return hit. Strategy is essential to a successful badminton game. The way you position yourself on the court, especially when you play as doubles, helps with both offense and defense. The side-by-side formation is a doubles defense position.]]></description>
	</item>
	<item>
		<title>Cycling in Mt. Baldy, California</title>
		<link>http://www.livestrong.com/article/554447-cycling-in-mt-baldy-california/</link>
		<pubDate>Mon, 30 Jan 2012 15:33:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554447-cycling-in-mt-baldy-california/</guid>
		<description><![CDATA[Just an hour from downtown Los Angeles, Mount Baldy is one of the more challenging sites for cyclists in the greater Los Angeles area. Ascending the mountain requires you to ascend some 4,600 feet over 13 miles, with some stretches exacting a dramatic 8 to 15 percent incline. The climb requires a combination of strength and endurance, and the route's unusual combination of steepness and distance has drawn many comparisons among the cycling community to Alpe d'Huez, the rugged peak of the Tour de France.]]></description>
	</item>
	<item>
		<title>How Much Time Per Week Is Required to Practice Sports?</title>
		<link>http://www.livestrong.com/article/554441-how-much-time-per-week-is-required-to-practice-sports/</link>
		<pubDate>Mon, 30 Jan 2012 15:28:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554441-how-much-time-per-week-is-required-to-practice-sports/</guid>
		<description><![CDATA[The amount of time required for practice depends on the training requirements of your sport, your individual goals and your level of participation. An international athlete, for example, would spend more time practicing than a recreational golfer. If you are aiming for a championship title, you would spend more time per week training than someone who simply wanted to participate in a sport. You also have to balance sports practice with work, education and family commitments. This means that you must make the most effective use of the time you have available to practice your sport.]]></description>
	</item>
	<item>
		<title>How to Snorkel Like a Pro</title>
		<link>http://www.livestrong.com/article/554435-how-to-snorkel-like-a-pro/</link>
		<pubDate>Mon, 30 Jan 2012 15:19:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554435-how-to-snorkel-like-a-pro/</guid>
		<description><![CDATA[Whether you're headed somewhere tropical for an upcoming vacation or you want to explore the seas closer to home, snorkeling can give you a new perspective on the ocean. Armed with just a mask, a breathing tube and fins, you can spend longer amounts of time under the water, checking out the fish and other sea creatures. Snorkeling like a pro is really a matter of getting comfortable with the equipment and knowing the water well enough to snorkel safely.]]></description>
	</item>
	<item>
		<title>The Most Difficult Snowboard Maneuvers</title>
		<link>http://www.livestrong.com/article/554431-the-most-difficult-snowboard-maneuvers/</link>
		<pubDate>Mon, 30 Jan 2012 15:18:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554431-the-most-difficult-snowboard-maneuvers/</guid>
		<description><![CDATA[Some consider snowboarding to be the ultimate sport for adrenaline junkies. It certainly gives any other sport on earth a run for its money in terms of the sheer jaw-dropping, over-the-top exhilaration produced from its most difficult maneuvers. Despite the increasing risk of severe injuries, the evolution of snowboarding's extreme maneuvers will continue. The risk, after all, is part of the sport's charm -- to both its fans and its participants.]]></description>
	</item>
	<item>
		<title>How to Toughen Up Your Hands for Rowing</title>
		<link>http://www.livestrong.com/article/554433-how-to-toughen-up-your-hands-for-rowing/</link>
		<pubDate>Mon, 30 Jan 2012 15:18:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554433-how-to-toughen-up-your-hands-for-rowing/</guid>
		<description><![CDATA[Rowing is a demanding sport that requires substantial upper body strength. Because it also requires repetitive hand movements while gripping the oars, it can wreak havoc on the hands. Blisters and cracked, bleeding skin are common, especially among novices and after a return to the sport. After several months of rowing, your hands will naturally become tougher and less prone to blisters. Because blisters are painful and can interfere with rowing, though, many participants opt to use methods that speed up the hand-toughening process and that reduce irritation.]]></description>
	</item>
	<item>
		<title>How to Be Aerodynamic While Snowboarding</title>
		<link>http://www.livestrong.com/article/554426-how-to-be-aerodynamic-while-snowboarding/</link>
		<pubDate>Mon, 30 Jan 2012 15:14:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554426-how-to-be-aerodynamic-while-snowboarding/</guid>
		<description><![CDATA[If you've ever seen Shaun White or Danny Kass tearing up the half pipe at the X Games or the Olympics, you know how fast snowboarders ride and how high they fly. While much of that height and speed is generated by talent and skill, both are linked to the right gear and technique. If you want to be more aerodynamic while snowboarding, you can achieve higher jumps and faster runs, but only if you have the right gear and know how to use it properly.]]></description>
	</item>
	<item>
		<title>How Does Friction Affect Speed When Skating?</title>
		<link>http://www.livestrong.com/article/554423-how-does-friction-affect-speed-when-skating/</link>
		<pubDate>Mon, 30 Jan 2012 15:12:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554423-how-does-friction-affect-speed-when-skating/</guid>
		<description><![CDATA[Friction is defined as the resistance force between two solid surfaces that are rubbing against one another. In skating sports, such as ice hockey, figure skating and speed skating, different levels of friction are created by skaters to speed up or stop on the ice. While skating at high speeds can be achieved through a reduction in friction, performing short stops are a result of an extreme amount of friction being placed on your skates by the ice.]]></description>
	</item>
	<item>
		<title>Squats for a Bruised Thigh</title>
		<link>http://www.livestrong.com/article/554408-squats-for-a-bruised-thigh/</link>
		<pubDate>Mon, 30 Jan 2012 15:05:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554408-squats-for-a-bruised-thigh/</guid>
		<description><![CDATA[A bruised thigh can occur from an impact or over-exertion during sports, falls or exercise. Performing squats with a thigh contusion should be done cautiously, depending on the cause and severity of the bruise. Treating your thigh injury appropriately throughout rest and rehabilitation will help you attain a smooth recovery.]]></description>
	</item>
	<item>
		<title>How to Quick Start on Ice Skates</title>
		<link>http://www.livestrong.com/article/554388-how-to-quick-start-on-ice-skates/</link>
		<pubDate>Mon, 30 Jan 2012 14:49:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554388-how-to-quick-start-on-ice-skates/</guid>
		<description><![CDATA[When it comes to hockey, the quick start could mean the difference between grabbing the puck from an opponent and falling short. While some skating -- such as figure skating -- revolves around smooth, slow starts, the quick start uses choppy movements to gain momentum from a still position. The result is the ability to quickly chase after a puck without losing precious time to gain speed as you skate. Learning more about the ability to quick start can help you become more proficient in your overall skating abilities.]]></description>
	</item>
	<item>
		<title>Squatting to a Box Vs. Box Squats</title>
		<link>http://www.livestrong.com/article/554375-squatting-to-a-box-vs-box-squats/</link>
		<pubDate>Mon, 30 Jan 2012 14:43:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554375-squatting-to-a-box-vs-box-squats/</guid>
		<description><![CDATA[Squats are an effective way of strengthening your legs and butt. Two variations that sound similar in name and description are box squats and squatting to a box. Both are designed to strengthen your lower body with the help of a box and weights. But there are differences with these two weightlifting squats. Squatting to a box involves squatting on to a box and lightly touching the box with your rear and lifting right back up. Box squats, although they begin with the same type of box and squatting position, should have your butt resting on the box for a few seconds before raising yourself up to the starting position.]]></description>
	</item>
	<item>
		<title>Sore Knees After 18 Holes</title>
		<link>http://www.livestrong.com/article/554367-sore-knees-after-18-holes/</link>
		<pubDate>Mon, 30 Jan 2012 14:38:03 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554367-sore-knees-after-18-holes/</guid>
		<description><![CDATA[Playing 18 holes of golf, like many other sports, can place substantial demands on your knees and other areas of your body. Continuous stress and strain can lead to injuries. Tweaking your swing and taking time to stretch can help prevent or at least lessen knee soreness so that you can walk off the green pain free and feeling good.]]></description>
	</item>
	<item>
		<title>Positioning for a Left-Handed Hockey Player</title>
		<link>http://www.livestrong.com/article/554364-positioning-for-a-left-handed-hockey-player/</link>
		<pubDate>Mon, 30 Jan 2012 14:37:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554364-positioning-for-a-left-handed-hockey-player/</guid>
		<description><![CDATA[The standard hockey rink size is 200 feet long by 85 feet wide. Over the course of every game, centers, wingers and defensemen are likely to skate over the entire ice surface. Hockey is a fast-moving sport, but positioning comes into play on the offensive and defensive ends and during penalties. Left-handed players are most often positioned on the left side of the ice so that they have an easier time passing, shooting and blocking the puck.]]></description>
	</item>
	<item>
		<title>What Should a Skateboarder Eat?</title>
		<link>http://www.livestrong.com/article/554340-what-should-a-skateboarder-eat/</link>
		<pubDate>Mon, 30 Jan 2012 13:49:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554340-what-should-a-skateboarder-eat/</guid>
		<description><![CDATA[Skateboarding is a moderate aerobic activity that is equivalent to bike riding, hiking and rollerblading, according to the Centers for Disease Control and Prevention. A skateboarder who rides at least three times a week for 45 minutes or more needs proper nutrition for his increased athletic activity. This supports healthy weight and proper muscle function, ensuring you can keep skateboarding at a top level of performance.]]></description>
	</item>
	<item>
		<title>How to Get Recognized as a Basketball Player</title>
		<link>http://www.livestrong.com/article/554336-how-to-get-recognized-as-a-basketball-player/</link>
		<pubDate>Mon, 30 Jan 2012 13:38:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554336-how-to-get-recognized-as-a-basketball-player/</guid>
		<description><![CDATA[If you've built your basketball skills through late-night practices, strained muscles and gallons of sweat, you deserve some recognition. However, the field is crowded. Most high schools, colleges and communities have basketball teams full of players trying to get noticed. With a combination of hard work and a little originality, you can make yourself stand out.]]></description>
	</item>
	<item>
		<title>Sneezing, Running Nose &#038; Light Sensitivity in a Child</title>
		<link>http://www.livestrong.com/article/554335-sneezing-running-nose-light-sensitivity-in-a-child/</link>
		<pubDate>Mon, 30 Jan 2012 13:38:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554335-sneezing-running-nose-light-sensitivity-in-a-child/</guid>
		<description><![CDATA[If your child suffers symptoms that include sneezing, a runny nose and light sensitivity, she may have a common cold or flu. While these symptoms are likely the result of common childhood ailments, it is important to take your child to a doctor to rule out something more serious.]]></description>
	</item>
	<item>
		<title>What Does the L-Stance Look Like for Tae Kwon Do?</title>
		<link>http://www.livestrong.com/article/554332-what-does-the-l-stance-look-like-for-tae-kwon-do/</link>
		<pubDate>Mon, 30 Jan 2012 13:29:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554332-what-does-the-l-stance-look-like-for-tae-kwon-do/</guid>
		<description><![CDATA[Tae kwon do is a Korean martial art practiced widely around the globe. Every tae kwon do movement begins with a proper stance, and as you spar, you adjust your stance based on whether you are defending or attacking. The niuncha sogi -- or L-stance -- is considered a defensive position, but with a slight adjustment of your body weight, you're ready to throw a surprise attack.]]></description>
	</item>
	<item>
		<title>Basketball Sketching Ideas</title>
		<link>http://www.livestrong.com/article/554329-basketball-sketching-ideas/</link>
		<pubDate>Mon, 30 Jan 2012 13:28:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554329-basketball-sketching-ideas/</guid>
		<description><![CDATA[Basketball coaches use sketch boards to teach players new offensive or defensive moves or to refresh players when the game becomes stagnant or the team is in a positive feedback loop and unable to take control of the ball. Sketch boards are also used to demonstrate new drills. Dry-erase sketch boards are commonly used during games. Sketching apps are used by many coaches as a way of keeping a repertoire of plays handy.]]></description>
	</item>
	<item>
		<title>Techniques for Penalty Shots in Football</title>
		<link>http://www.livestrong.com/article/554322-techniques-for-penalty-shots-in-football/</link>
		<pubDate>Mon, 30 Jan 2012 13:14:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554322-techniques-for-penalty-shots-in-football/</guid>
		<description><![CDATA[Awarding a team a penalty shot in football -- or soccer -- seems like handing the team a goal. In reality, even professional footballers miss these shots sometimes. Players are particularly likely to miss during penalty shootouts that decide the winning team in the event of a tie at the end of the regular playing time. Although mental concerns may play a role in the success of penalty shots, improving your technique increases your chances of success.]]></description>
	</item>
	<item>
		<title>PVC Pipe Exercises</title>
		<link>http://www.livestrong.com/article/554311-pvc-pipe-exercises/</link>
		<pubDate>Mon, 30 Jan 2012 13:02:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554311-pvc-pipe-exercises/</guid>
		<description><![CDATA[PVC, or polyvinyl chloride, is a type of light-weight, hard and durable plastic that plumbing and waste treatment pipes are made of. While it has revolutionized the plumbing industry, creative exercise enthusiasts have also found practical uses for PVC as an ideal material for making various types of home exercise equipment.]]></description>
	</item>
	<item>
		<title>What Happens if I Run My Interval Workout Too Fast?</title>
		<link>http://www.livestrong.com/article/554307-what-happens-if-i-run-my-interval-workout-too-fast/</link>
		<pubDate>Mon, 30 Jan 2012 11:54:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554307-what-happens-if-i-run-my-interval-workout-too-fast/</guid>
		<description><![CDATA[An interval workout consists of a series of runs over a set distance at a set pace, with a set period of recovery between each fast run. An example of an interval workout is running one-quarter mile 10 times at a pace of 90 seconds per each quarter mile, with a recovery period of one minute walking or jogging between each fast run. The aim of an interval workout is to achieve a specific training effect, which could be improving pace judgment, increasing tolerance of lactic acid, burning more fat or adapting to running at faster speeds. If you run your interval workout too fast, you may not achieve your target training effect.]]></description>
	</item>
	<item>
		<title>Sore Feet From Calf Raises</title>
		<link>http://www.livestrong.com/article/554306-sore-feet-from-calf-raises/</link>
		<pubDate>Mon, 30 Jan 2012 11:54:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554306-sore-feet-from-calf-raises/</guid>
		<description><![CDATA[Calf raises are exercises that directly target your lower legs. You can perform them with or without weights. Some people have sore feet during and after calf raises. If you do, stop the exercise until you have assessed and treated the problem. See your doctor if you have questions.]]></description>
	</item>
	<item>
		<title>Ways to Fall Safely Playing Basketball</title>
		<link>http://www.livestrong.com/article/554300-ways-to-fall-safely-playing-basketball/</link>
		<pubDate>Mon, 30 Jan 2012 11:43:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554300-ways-to-fall-safely-playing-basketball/</guid>
		<description><![CDATA[Although basketball is not technically considered a contact sport, most types of fouls involve some sort of physical contact between players of opposing teams. Fouls carrying the harshest penalties are those fouls most likely to result in player injury, such as punching fouls and flagrant fouls, that involve deliberate player contact with unnecessary roughness. The most common injuries sustained while playing basketball include knee injuries and injuries to the forehead. Making an effort to fall safely is important to avoid injury.]]></description>
	</item>
	<item>
		<title>Hypoglycemic Runner's Diet</title>
		<link>http://www.livestrong.com/article/554297-hypoglycemic-runners-diet/</link>
		<pubDate>Mon, 30 Jan 2012 11:32:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554297-hypoglycemic-runners-diet/</guid>
		<description><![CDATA[Avid runners know the feeling -- when your blood sugar levels start to dip and you feel lethargic, as if your running shoes have turned to cement. When your blood sugar levels drop too low, you experience a condition known as hypoglycemia. If you have a tendency to experience hypoglycemia or will be going on a long-distance run that can rob your body of blood glucose, there are ways you can prepare to reduce hypoglycemia symptoms. Always talk with your physician, however, before making any dietary changes.]]></description>
	</item>
	<item>
		<title>Substitution Ideas for Indoor Soccer</title>
		<link>http://www.livestrong.com/article/554289-substitution-ideas-for-indoor-soccer/</link>
		<pubDate>Mon, 30 Jan 2012 11:11:03 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554289-substitution-ideas-for-indoor-soccer/</guid>
		<description><![CDATA[Indoor soccer, like traditional soccer, is played with outfielders and a goalkeeper from each team on the field. And just as with the outdoor game, players will need rest from the playing field. Additionally, injured players need immediate substitutes. Playing on artificial turf -- used on indoor soccer fields -- increases a player's chance of injury. When these instances occur, a coach sends in a substitute player to relieve the injured or tired player on the field.]]></description>
	</item>
	<item>
		<title>Skateboarding in Munford, Tennessee</title>
		<link>http://www.livestrong.com/article/554282-skateboarding-in-munford-tennessee/</link>
		<pubDate>Mon, 30 Jan 2012 11:08:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554282-skateboarding-in-munford-tennessee/</guid>
		<description><![CDATA[Most early skateparks were developed and maintained primarily by private, for-profit groups, with a smattering of public parks globally. Modern public skateparks are relatively new, many of them made possible by forward thinking groups attempting to improve their communities and to encourage and empower local youth. Munford, a small city a short distance from Memphis, Tennessee, offers an impressive variety of skateboarding opportunities.]]></description>
	</item>
	<item>
		<title>Peter Worrell, the Hockey Player</title>
		<link>http://www.livestrong.com/article/554278-peter-worrell-the-hockey-player/</link>
		<pubDate>Fri, 27 Jan 2012 15:41:03 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554278-peter-worrell-the-hockey-player/</guid>
		<description><![CDATA[Peter Worrell retired from professional ice hockey in 2006. During his professional career with the National Hockey League, he played for the Florida Panthers, Beast of New Haven, Colorado Avalanche and Charlotte Checkers. Prior to his NFL debut, he played for the Lac St.-Louis Lions and the Hull Olympiques.]]></description>
	</item>
	<item>
		<title>Weekly Soccer Exercises for the Shoulder</title>
		<link>http://www.livestrong.com/article/554270-weekly-soccer-exercises-for-the-shoulder/</link>
		<pubDate>Fri, 27 Jan 2012 00:19:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554270-weekly-soccer-exercises-for-the-shoulder/</guid>
		<description><![CDATA[While a soccer ball is primarily moved with your feet on a soccer field, it is important to strengthen your shoulders to improve your form while kicking the ball and engaging in directional fakes while on offense. Soccer exercises for the shoulder are also ideal for goalies looking to improve their arm quickness and strength.]]></description>
	</item>
	<item>
		<title>Peroneal &#038; Tibial Nerve Dysfunction &#038; Running</title>
		<link>http://www.livestrong.com/article/554268-peroneal-tibial-nerve-dysfunction-running/</link>
		<pubDate>Fri, 27 Jan 2012 00:18:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554268-peroneal-tibial-nerve-dysfunction-running/</guid>
		<description><![CDATA[Many people enjoy running to control their weight, improve their cardiovascular conditioning, tone their muscles and reduce stress. Unfortunately, running is considered a high-impact physical activity and can be hard on the body -- it can even lead to physical symptoms such as nerve problems. The peroneal and tibial nerves can both be vulnerable to adverse effects from running.]]></description>
	</item>
	<item>
		<title>How to Do a Whip in Football</title>
		<link>http://www.livestrong.com/article/554261-how-to-do-a-whip-in-football/</link>
		<pubDate>Fri, 27 Jan 2012 00:16:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554261-how-to-do-a-whip-in-football/</guid>
		<description><![CDATA[In American football, the leg whip is a penalty move that involves sweeping your leg into your opponent. In soccer, the game the rest of the world calls football, the whip is a strategy used by crossers to circumvent defenders and set up a goal. David Beckham is famous for his use of the whip in countless games. Understanding how to execute this move in football – American soccer – may give your team an edge up in the next match.]]></description>
	</item>
	<item>
		<title>Tips for TaylorMade Japan Burner TP Irons</title>
		<link>http://www.livestrong.com/article/554256-tips-for-taylormade-japan-burner-tp-irons/</link>
		<pubDate>Fri, 27 Jan 2012 00:15:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554256-tips-for-taylormade-japan-burner-tp-irons/</guid>
		<description><![CDATA[TaylorMade Japan Burner TP irons are an imported iron that is made with a thin topline, designed specifically for advanced players and players with low handicaps. While it was built as a prototype for the Japanese pro tour, it has since been made available in the United States as well as other major markets.]]></description>
	</item>
	<item>
		<title>Can Niacin Help You Run Farther?</title>
		<link>http://www.livestrong.com/article/554254-can-niacin-help-you-run-farther/</link>
		<pubDate>Fri, 27 Jan 2012 00:11:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554254-can-niacin-help-you-run-farther/</guid>
		<description><![CDATA[Regardless of activity level, everyone can benefit from increased muscular endurance. The ability to sustain muscular activity for long periods of time can improve mobility in elderly people and give athletes a competitive advantage. Muscular endurance is the result of several factors including the impact of vitamins, which are vital for efficient muscle contractions. Niacin, or vitamin B3, has been theorized to increase muscular endurance, which could help you run farther.]]></description>
	</item>
	<item>
		<title>Blisters From Indoor Rock Climbing</title>
		<link>http://www.livestrong.com/article/554247-blisters-from-indoor-rock-climbing/</link>
		<pubDate>Fri, 27 Jan 2012 00:10:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554247-blisters-from-indoor-rock-climbing/</guid>
		<description><![CDATA[Indoor rock climbing is among the safest forms of exercise, but it can result in blisters, especially on your hands. Rock climbing blisters are no different from any other kind of blisters and most can simply be left to heal on their own. Treat your blisters correctly and they won't keep you on the ground for long.]]></description>
	</item>
	<item>
		<title>Types of Turning in Snowboarding</title>
		<link>http://www.livestrong.com/article/554240-types-of-turning-in-snowboarding/</link>
		<pubDate>Fri, 27 Jan 2012 00:09:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554240-types-of-turning-in-snowboarding/</guid>
		<description><![CDATA[Turns are an essential part of snowboarding. You accomplish them by transferring your weight to different areas of a snowboard. Every shift in movement will determine the direction and speed as you journey down a powdery slope. As your skill improves, you will progress from the basic turns to the more complex moves.]]></description>
	</item>
	<item>
		<title>Cycling or Inline Skating: Which Is Better for Exercise?</title>
		<link>http://www.livestrong.com/article/554230-cycling-or-inline-skating-which-is-better-for-exercise/</link>
		<pubDate>Fri, 27 Jan 2012 00:04:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554230-cycling-or-inline-skating-which-is-better-for-exercise/</guid>
		<description><![CDATA[Cycling and inline skating are both popular cardiovascular exercises that are typically done outdoors. In terms of heart rate, breathing rate and calories burned, cycling and inline skating are fairly similar and both compare well to jogging. Deciding which one to incorporate into your workout routine depends on personal preference and ability. The cost of inline skating may be somewhat less than cycling, although you may be unfamiliar with skating techniques and need to take lessons. Consult with your doctor about which exercise is more appropriate for your goals.]]></description>
	</item>
	<item>
		<title>Taking Up a Sport</title>
		<link>http://www.livestrong.com/article/554227-taking-up-a-sport/</link>
		<pubDate>Fri, 27 Jan 2012 00:02:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554227-taking-up-a-sport/</guid>
		<description><![CDATA[Taking up a sport provides a mental and physical challenge at any age. Adults have the option of joining recreational sports leagues, taking private lessons for a particular sport or going out on their own to learn the new physical skill. Doing research and following safety procedures helps reduce the risk of injury while participating in a new sport.]]></description>
	</item>
	<item>
		<title>How Important Are Strong Forearms in Football?</title>
		<link>http://www.livestrong.com/article/554217-how-important-are-strong-forearms-in-football/</link>
		<pubDate>Thu, 26 Jan 2012 23:57:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554217-how-important-are-strong-forearms-in-football/</guid>
		<description><![CDATA[Football players and coaches sometimes overlook forearm strength when planning their overall conditioning routines, yet strong forearms are important for players at every position on both offense and defense. Whether your job is throwing, catching, blocking or tackling, strengthening your forearms can help make you a better football player.]]></description>
	</item>
	<item>
		<title>Butt Exercises for Extreme Gymnastics</title>
		<link>http://www.livestrong.com/article/554214-butt-exercises-for-extreme-gymnastics/</link>
		<pubDate>Thu, 26 Jan 2012 23:55:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554214-butt-exercises-for-extreme-gymnastics/</guid>
		<description><![CDATA[Gymnastics is a physical sport that focuses on your ability to run, jump, flip and contort your body in different ways over the course of an entire routine. While some individuals may consider the sport of gymnastics to be extreme, there is no differentiation between regular gymnastics and extreme gymnastics. Performing butt exercises, either in the gym or by yourself, will help you strengthen the muscles you need to perform different gymnastics exercises and routines.]]></description>
	</item>
	<item>
		<title>The Best Takedowns for Short Wrestlers</title>
		<link>http://www.livestrong.com/article/554198-the-best-takedowns-for-short-wrestlers/</link>
		<pubDate>Thu, 26 Jan 2012 01:14:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554198-the-best-takedowns-for-short-wrestlers/</guid>
		<description><![CDATA[Height can play a role in what moves a wrestler should keep in his arsenal. A sensible practice routine should focus particularly on the repetition of moves that are more likely to succeed for a wrestler's particular height. This is especially true of takedowns, since both wrestlers are on their feet, making height a factor, as compared to moves on the mat, when both wrestlers are no longer standing and height is essentially neutralized. Both tall and short wrestlers can be effective as long as they learn to use their frame to their advantage.]]></description>
	</item>
	<item>
		<title>Stretching the Chest Using a Pole</title>
		<link>http://www.livestrong.com/article/554194-stretching-the-chest-using-a-pole/</link>
		<pubDate>Thu, 26 Jan 2012 01:13:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554194-stretching-the-chest-using-a-pole/</guid>
		<description><![CDATA[The chest muscle, also known as your pectoral muscle, is a large fan-shaped muscle that extends over the front of the rib cage. This muscle is difficult to stretch because it is so large, but it is important not to neglect it as a part of a balanced stretching routine. Using a pole provides resistance, particularly in the absence of a stretching partner, and is one way to deepen your chest stretch.]]></description>
	</item>
	<item>
		<title>How Snowboarding Can Make You a Better Wakeboarder</title>
		<link>http://www.livestrong.com/article/554195-how-snowboarding-can-make-you-a-better-wakeboarder/</link>
		<pubDate>Thu, 26 Jan 2012 01:13:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554195-how-snowboarding-can-make-you-a-better-wakeboarder/</guid>
		<description><![CDATA[Snowboarding and wakeboarding are two types of board sports. You ride a snowboard down a mountain on snow. You ride a wakeboard on water while holding onto a tow rope that is pulled by a boat. Despite the different surfaces, these two sports have similarities. Some of the techniques and skills you develop while snowboarding can help you become a better wakeboarder.]]></description>
	</item>
	<item>
		<title>How Inertia &#038; Momentum Are Used in Football</title>
		<link>http://www.livestrong.com/article/554191-how-inertia-momentum-are-used-in-football/</link>
		<pubDate>Thu, 26 Jan 2012 01:12:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554191-how-inertia-momentum-are-used-in-football/</guid>
		<description><![CDATA["Inertia" is defined as an object's state of motion or state of perpetual rest, as long as it's not acted upon by an external force. "Momentum" relates to inertia in that when a mass changes momentum, by either changing direction or speed, the mass's resistance to change is its inertia. Large and dense individuals, such as 300-pound linemen, have a lot of inertia. This makes them hard to move and hard to stop when in motion.]]></description>
	</item>
	<item>
		<title>What to Look for in a Good Cheerleading Program</title>
		<link>http://www.livestrong.com/article/554189-what-to-look-for-in-a-good-cheerleading-program/</link>
		<pubDate>Thu, 26 Jan 2012 01:11:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554189-what-to-look-for-in-a-good-cheerleading-program/</guid>
		<description><![CDATA[Cheerleading is a sport that requires intense commitment from squad members. If you are trying to find a program to join, research its pros and cons beforehand, which will help you find a group of cheerleaders that will enhance your skills and that you will work well with. Most high schools and colleges have squads in place, but if you are new to the sport, look for a training program at your local dance, gymnastics or recreation center.]]></description>
	</item>
	<item>
		<title>How to Use a Reaction Ball for Wrestling</title>
		<link>http://www.livestrong.com/article/554187-how-to-use-a-reaction-ball-for-wrestling/</link>
		<pubDate>Thu, 26 Jan 2012 01:10:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554187-how-to-use-a-reaction-ball-for-wrestling/</guid>
		<description><![CDATA[A reaction ball is an exercise tool specifically designed to help improve your speed, quickness, agility and reaction time. As a result, correctly using this ball will help you with attributes that apply to all sports, including wrestling. Improving your reaction time will help keep you from getting caught in a vulnerable position, as well as give you a better chance of attacking your opponent.]]></description>
	</item>
	<item>
		<title>Sport Performance Drills Using Tennis Balls</title>
		<link>http://www.livestrong.com/article/554180-sport-performance-drills-using-tennis-balls/</link>
		<pubDate>Thu, 26 Jan 2012 01:08:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554180-sport-performance-drills-using-tennis-balls/</guid>
		<description><![CDATA[Tennis balls are useful for much more than playing tennis. They are also valuable tools for improving mobility, agility and hand-eye coordination. Doing drills with tennis balls can improve your performance in any sport that requires these skills. For a more comprehensive list of performance drills involving tennis balls, contact your personal trainer.]]></description>
	</item>
	<item>
		<title>Sports Role Playing Ideas for Women</title>
		<link>http://www.livestrong.com/article/554175-sports-role-playing-ideas-for-women/</link>
		<pubDate>Thu, 26 Jan 2012 01:06:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554175-sports-role-playing-ideas-for-women/</guid>
		<description><![CDATA[Role playing has a number of advantages for women. For example, women can explore more assertive or aggressive aspects of their personalities through their characters. Of all video gamers 42 percent are women, and they made up 48 percent of the video game market as of 2011, according to the Policymic website.]]></description>
	</item>
	<item>
		<title>Feeling Pressure in the Right Forefinger From a Golf Downswing</title>
		<link>http://www.livestrong.com/article/554164-feeling-pressure-in-the-right-forefinger-from-a-golf-downswing/</link>
		<pubDate>Thu, 26 Jan 2012 01:04:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554164-feeling-pressure-in-the-right-forefinger-from-a-golf-downswing/</guid>
		<description><![CDATA[The downswing is your opportunity to build up enough speed to hit the golf ball so it will go as far as possible. If you're right-handed, some pressure in your right forefinger or trigger finger during a downswing is natural and necessary, along with other factors,  to send your ball to its desired location.]]></description>
	</item>
	<item>
		<title>How to Defend a Flooded Zone in Football</title>
		<link>http://www.livestrong.com/article/554162-how-to-defend-a-flooded-zone-in-football/</link>
		<pubDate>Thu, 26 Jan 2012 01:02:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554162-how-to-defend-a-flooded-zone-in-football/</guid>
		<description><![CDATA[Flooding a zone is an offensive technique in football that is used to overwhelm a defense that is in a zone formation. The goal is to get multiple receivers into a part of the zone that has fewer defenders. For example, sending three receivers out to a part of the zone that only has a cornerback and linebacker creates a mismatch for the defense.]]></description>
	</item>
	<item>
		<title>Upper Back Pain in Scuba Diving</title>
		<link>http://www.livestrong.com/article/554161-upper-back-pain-in-scuba-diving/</link>
		<pubDate>Thu, 26 Jan 2012 01:01:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554161-upper-back-pain-in-scuba-diving/</guid>
		<description><![CDATA[Upper back pain can be caused by a number of conditions, such as a herniated disk or irritated upper back muscles, according to J. Talbot Sellers, DO. Scuba divers might be prone to irritated upper back muscles because of the heavy oxygen tanks they wear while they dive.]]></description>
	</item>
	<item>
		<title>What Is a Screened Base on a Snowboard?</title>
		<link>http://www.livestrong.com/article/554159-what-is-a-screened-base-on-a-snowboard/</link>
		<pubDate>Thu, 26 Jan 2012 01:00:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554159-what-is-a-screened-base-on-a-snowboard/</guid>
		<description><![CDATA[Check out the snowboards at any ski resort and you’ll see hundreds of different designs, each reflecting the preferences and personalities of their owners. Designs on both the top and bottom of snowboards are created through a process called screen printing. When someone talks about the screened base on a snowboard, they’re referring to the design on the snowboard’s surface. The quality of the screen printing determines how well the design will hold up to the use and abuse inherent in snowboarding.]]></description>
	</item>
	<item>
		<title>Effectively Boxing as a Big Boxer</title>
		<link>http://www.livestrong.com/article/554157-effectively-boxing-as-a-big-boxer/</link>
		<pubDate>Thu, 26 Jan 2012 00:58:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554157-effectively-boxing-as-a-big-boxer/</guid>
		<description><![CDATA[If you are a tall and heavy individual, chances are your body type will fall into the heavyweight boxing class. Unlike welterweights and light weights who rely on extreme speed and quickness to achieve success in the ring, big boxers rely on punching power and hand speed to control the ring and the pace of a fight. Boxing effectively as a big boxer requires elite footwork and balance to keep your punches effective.]]></description>
	</item>
	<item>
		<title>The Pros &#038; Cons of Club Basketball</title>
		<link>http://www.livestrong.com/article/554151-the-pros-cons-of-club-basketball/</link>
		<pubDate>Wed, 25 Jan 2012 12:05:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554151-the-pros-cons-of-club-basketball/</guid>
		<description><![CDATA[Until the late 1900s, youth athletes had basically three options for playing basketball: school teams, recreation leagues or neighborhood pick-up games. In recent years, the growth of selective, highly competitive sports organizations, often called club or select programs, have brought an additional dimension to the youth basketball scene. Proponents of club basketball focus on the high levels of skill, talent and discipline involved. Critics cite the high costs, exclusive nature and often intense pressure such programs entail.]]></description>
	</item>
	<item>
		<title>Chronic Nausea During Swimming</title>
		<link>http://www.livestrong.com/article/554139-chronic-nausea-during-swimming/</link>
		<pubDate>Wed, 25 Jan 2012 00:32:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554139-chronic-nausea-during-swimming/</guid>
		<description><![CDATA[Nutrition and epidemiology researcher Christopher D. Jensen says on an exercise website that nausea during exercise is common. All types of physical exertion, including swimming, can result in nausea, and doctors think there are a variety of causes. Fortunately, if you have chronic nausea while swimming, there are several things you can try  to prevent the problem. Talk to your doctor or a sports medicine specialist if you can't solve your problem with nausea.]]></description>
	</item>
	<item>
		<title>Soccer Drills for Mentally Challenged Kids</title>
		<link>http://www.livestrong.com/article/554140-soccer-drills-for-mentally-challenged-kids/</link>
		<pubDate>Wed, 25 Jan 2012 00:32:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554140-soccer-drills-for-mentally-challenged-kids/</guid>
		<description><![CDATA[A mentally challenged kid suffers from sever impairment of his cognitive functions as well as impaired environmental skills. While the degree of mental retardation an individual suffers from varies, the majority of mentally challenged kids must be taught a simplified version of the game of soccer. Soccer drills for mentally challenged kids will keep the game fun and easy to learn.]]></description>
	</item>
	<item>
		<title>Cheerleading &#038; Arthritis</title>
		<link>http://www.livestrong.com/article/554137-cheerleading-arthritis/</link>
		<pubDate>Wed, 25 Jan 2012 00:31:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554137-cheerleading-arthritis/</guid>
		<description><![CDATA[College and high school games are thrilling spectator sports because of the non-stop action and competitive spirit. Cheerleaders also add their particular athletic contributions to sporting events. Just like team athletes, cheerleaders are physically engaged throughout the game and raise the crowd’s enthusiasm through their spirited movements. When a cheerleader is injured or suffers from a debilitating illness, though, it can be challenging to bring the same level of pep and athleticism to each event. Consequently, living with arthritis poses its own set of challenges for cheerleaders.]]></description>
	</item>
	<item>
		<title>Back Pain Associated With Swimming Resistance Paddles</title>
		<link>http://www.livestrong.com/article/554123-back-pain-associated-with-swimming-resistance-paddles/</link>
		<pubDate>Wed, 25 Jan 2012 00:20:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554123-back-pain-associated-with-swimming-resistance-paddles/</guid>
		<description><![CDATA[Swimming is an effective and low-impact form of exercise for your muscles and cardiovascular system. With multiple swimming methods available, a swimmer can exercise the entire body adequately within a few laps. The use of tools such as swimming paddles can make your workout even more challenging. However, if you use the paddles improperly, they can lead to potential injuries, including injuries to you back.]]></description>
	</item>
	<item>
		<title>How to Put Goggles on With a Snowboarding Helmet</title>
		<link>http://www.livestrong.com/article/554108-how-to-put-goggles-on-with-a-snowboarding-helmet/</link>
		<pubDate>Wed, 25 Jan 2012 00:09:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554108-how-to-put-goggles-on-with-a-snowboarding-helmet/</guid>
		<description><![CDATA[Safety is important when frequenting the slopes. Adults and children alike should wear helmets while snowboarding or skiing. Visual obstructions can pose a danger while traveling at high speeds. For added safety, attach goggles properly to your helmet to keep sun, snow and debris from impeding your vision.]]></description>
	</item>
	<item>
		<title>Slim vs. Thick Snowboards</title>
		<link>http://www.livestrong.com/article/554104-slim-vs-thick-snowboards/</link>
		<pubDate>Tue, 24 Jan 2012 23:50:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554104-slim-vs-thick-snowboards/</guid>
		<description><![CDATA[Choosing just the right snowboard is a matter of your experience and the way in which you are using the snowboard. You have lots of considerations to make, from how long the board should be to how wide it is. Another is the board’s flexibility, which has a lot to do with how slim or thick the board is, because the slimmer your board, the more flexibility it has. This is why boards are often graded in terms of flexibility, instead of thickness.]]></description>
	</item>
	<item>
		<title>Steel Bending Strength Exercises</title>
		<link>http://www.livestrong.com/article/554103-steel-bending-strength-exercises/</link>
		<pubDate>Tue, 24 Jan 2012 23:50:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554103-steel-bending-strength-exercises/</guid>
		<description><![CDATA[Steel bending is a form of exercise in which you bend pieces of metal of varying lengths and thicknesses into a “U” or "V" shape. Proponents of the exercise see it as a way to increase explosive power and hand and arm strength, as well as improve performance in weightlifting. Steel-bending exercises require considerable strength in the hands, wrists and upper body. Consult a health care professional before you begin an exercise program such as steel bending.]]></description>
	</item>
	<item>
		<title>Snowboard Binding Terms</title>
		<link>http://www.livestrong.com/article/554100-snowboard-binding-terms/</link>
		<pubDate>Tue, 24 Jan 2012 23:49:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554100-snowboard-binding-terms/</guid>
		<description><![CDATA[Snowboard bindings are the hardware parts that attach snowboard boots to a snowboard. These bindings play a key role in helping you control the movement of your snowboard. There are several styles of bindings that secure your boot differently, and there are various terms that describe the different parts of each binding.]]></description>
	</item>
	<item>
		<title>Are Sprint Triathlons Healthy?</title>
		<link>http://www.livestrong.com/article/554095-are-sprint-triathlons-healthy/</link>
		<pubDate>Tue, 24 Jan 2012 23:38:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554095-are-sprint-triathlons-healthy/</guid>
		<description><![CDATA[As shorter versions of full triathlons, sprint triathlons often attract beginning triathletes and athletes who want to attempt a full length triathlon when they've improved their fitness level. Unfortunately, athletes have died attempting full triathlons and some physicians consider them dangerous, particularly when participants don't take safety precautions. Sprint triathlons have yet to receive the same type of attention. However, it's important to visit a doctor beforehand and properly train for any type of triathlon.]]></description>
	</item>
	<item>
		<title>How Does Snowboarding Activate Your Core?</title>
		<link>http://www.livestrong.com/article/554083-how-does-snowboarding-activate-your-core/</link>
		<pubDate>Tue, 24 Jan 2012 01:03:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554083-how-does-snowboarding-activate-your-core/</guid>
		<description><![CDATA[Snowboarding is a winter sport growing in popularity. While the average snowboarder is a young adult, people of all ages can enjoy this sport if they prepare themselves ahead of time through strength and flexibility training. Core muscles -- the collective name for the abdominal, lower and mid-back muscles -- are activated for balance during the twists and turns of this exciting sport.]]></description>
	</item>
	<item>
		<title>Importance of Timeouts in Football</title>
		<link>http://www.livestrong.com/article/554082-importance-of-timeouts-in-football/</link>
		<pubDate>Tue, 24 Jan 2012 01:03:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554082-importance-of-timeouts-in-football/</guid>
		<description><![CDATA[A timeout in football stops the game for a set amount of time. Each team can use a maximum of three timeouts in each half of the game, and timeouts can be used for any reason. Timeouts are an important tool for your team to manage its strategy and the game clock.]]></description>
	</item>
	<item>
		<title>What Sport Can You Play With Bad Knees?</title>
		<link>http://www.livestrong.com/article/554079-what-sport-can-you-play-with-bad-knees/</link>
		<pubDate>Tue, 24 Jan 2012 01:02:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554079-what-sport-can-you-play-with-bad-knees/</guid>
		<description><![CDATA[Whether you've struggled with arthritis or are recovering from an injury, knee problems mean you'll have to eliminate a number of sports, like those that require running or jumping, from your life. You don't have to sit on the bench when you have problem knees, however. With the right sport and your doctor's permission, you can get in the game. Ask your doctor about knee braces and advice on stretches prior to workouts.]]></description>
	</item>
	<item>
		<title>Group Cycle vs. Spinning</title>
		<link>http://www.livestrong.com/article/554076-group-cycle-vs-spinning/</link>
		<pubDate>Tue, 24 Jan 2012 00:57:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554076-group-cycle-vs-spinning/</guid>
		<description><![CDATA[For people looking for a unique style of exercise, both group cycling and Spinning classes can be a very effective option. Because the two seem quite similar in many respects, it may confusing which one to choose. However, they do have several key differences that can help you decide which will be better for you. Depending on you specific gym or fitness facility, the specific details of a Spinning class or a group cycling class -- and therefore, their similarities and differences -- can vary substantially.]]></description>
	</item>
	<item>
		<title>Female Lacrosse Players' Diet</title>
		<link>http://www.livestrong.com/article/554075-female-lacrosse-players-diet/</link>
		<pubDate>Tue, 24 Jan 2012 00:57:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554075-female-lacrosse-players-diet/</guid>
		<description><![CDATA[Lacrosse is a team sport that was played by American Indian tribes long before Europeans found American shores. Unlike other stick and ball games, lacrosse sticks have a pocket made of netting on one end, and team members toss the ball back and forth as they move down field toward their goal. It's a physically intensive sport, and players need to be as effective at the end of the game as they are at the beginning. Women, in particular, should play close attention to their nutritional needs as an inadequate diet can lead to an unhealthy body and a propensity for fractures and other injuries.]]></description>
	</item>
	<item>
		<title>Differences Between Clip-in and Strap Snowboards</title>
		<link>http://www.livestrong.com/article/554072-differences-between-clip-in-and-strap-snowboards/</link>
		<pubDate>Tue, 24 Jan 2012 00:55:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554072-differences-between-clip-in-and-strap-snowboards/</guid>
		<description><![CDATA[When you first begin snowboarding, you are confronted with a bewildering array of snowboard bindings and gear. Novices may have difficulty understanding the differences between clip-in bindings and strap bindings. However, choosing the right binding is important because the binding affects your performance, as well as the amount of time you spend gearing up on the slope.]]></description>
	</item>
	<item>
		<title>Snowboarding With a Wet Suit</title>
		<link>http://www.livestrong.com/article/554062-snowboarding-with-a-wet-suit/</link>
		<pubDate>Tue, 24 Jan 2012 00:50:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554062-snowboarding-with-a-wet-suit/</guid>
		<description><![CDATA[Wet suits keep you warm and dry in deep water, so you might think they’d be the perfect protection on a cold, wet snowy slope while snowboarding. A wet suit is thin enough, you might reason, that you wouldn’t need to buy special snowboarding clothes, and you could make your own fashion statement on the snow. But snowboarding in a wet suit would be a bad idea. Snowboarding clothes are made of warm but breathable fabrics to allow perspiration to evaporate, while a wet suit doesn’t allow moisture to enter or escape its barrier.]]></description>
	</item>
	<item>
		<title>How to Avoid Football Blindsides</title>
		<link>http://www.livestrong.com/article/554055-how-to-avoid-football-blindsides/</link>
		<pubDate>Tue, 24 Jan 2012 00:49:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554055-how-to-avoid-football-blindsides/</guid>
		<description><![CDATA[Football is a contact sport, and players have to tolerate bumps and bruises to stay on the field. Blindside hits push pain thresholds to maximum levels and can cause serious injury. Quarterbacks are most susceptible to blindside hits, which come from the back and are undetected. Wide receivers can also absorb blindside hits when trying to catch the football. Blindside hits are part of football, but awareness helps keep them to a minimum.]]></description>
	</item>
	<item>
		<title>How Does Practicing Forms in Karate Help You?</title>
		<link>http://www.livestrong.com/article/554052-how-does-practicing-forms-in-karate-help-you/</link>
		<pubDate>Tue, 24 Jan 2012 00:47:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554052-how-does-practicing-forms-in-karate-help-you/</guid>
		<description><![CDATA[The practice of karate and related martial arts was traditionally said to rest on three pillars: kihon, instruction in the basic movements; kata, ritualized sets of forms or predetermined movements; and kumite, or sparring. Modern dojos often downplay the repetition of forms, just as modern figure skating has done away with compulsory figures in competition. However, practicing forms still offers many benefits to budding or experienced martial artists.]]></description>
	</item>
	<item>
		<title>Snowboard Glove vs. Liner</title>
		<link>http://www.livestrong.com/article/554051-snowboard-glove-vs-liner/</link>
		<pubDate>Tue, 24 Jan 2012 00:47:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554051-snowboard-glove-vs-liner/</guid>
		<description><![CDATA[Warm gloves are a must for snowboarding. Snowboarders touch their hands to the snow to guide themselves through a sharp turn, or to push up from the snow after a rest break. When you get on and off the lift, you need to readjust your bindings. You need gloves that are flexible, yet warm. Some gloves made especially for snowboarding have special features. Glove liners can increase the warmth of your gloves and add versatility to mittens.]]></description>
	</item>
	<item>
		<title>Alternating Hurdle Drills</title>
		<link>http://www.livestrong.com/article/554042-alternating-hurdle-drills/</link>
		<pubDate>Tue, 24 Jan 2012 00:43:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554042-alternating-hurdle-drills/</guid>
		<description><![CDATA[Hurdling has been a competitive sport since the 1840s in England. Now one of the definitive components of track and field events, hurdling is practiced throughout the world in high school and college athletics and at the professional level. Certain drills will help you develop proper form for performing alternating hurdles, in which the lead leg alternates for each hurdle.]]></description>
	</item>
	<item>
		<title>Paul Shields Football Player</title>
		<link>http://www.livestrong.com/article/554040-paul-shields-football-player/</link>
		<pubDate>Tue, 24 Jan 2012 00:40:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554040-paul-shields-football-player/</guid>
		<description><![CDATA[While Americans may call the sport "soccer," the rest of the world calls it “football” -- and Paul Shields is a Scotland-born footballer who played the sport professionally from 1998 to 2007. As a player in the Scottish Division I league, Shields played for some of the best teams in Scotland, including Livingston, Albion, Celtic and Forfar. Shields played the forward or striker position, meaning his teams counted on him to score goals. While he may not have distinguished himself as one of Scotland’s all-stars, he remained a reliable team player who scored 45 goals during his nearly 10-year career of league play.]]></description>
	</item>
	<item>
		<title>Ballet for Improving Hockey Players</title>
		<link>http://www.livestrong.com/article/554037-ballet-for-improving-hockey-players/</link>
		<pubDate>Tue, 24 Jan 2012 00:38:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554037-ballet-for-improving-hockey-players/</guid>
		<description><![CDATA[Hockey is fast-paced and highly aggressive, and players must be in top shape to avoid injury and achieve peak performance. To supplement the regular drills and practices that are integral to hockey conditioning, some players look for additional off-the-ice methods to improve overall fitness and enhance their skating skills. For decades, athletic superstars like former football player Lynn Swann have been incorporating ballet into their training schedules, because ballet offers the benefits of strength and flexibility training, while improving postural awareness and coordination. Hockey players, too, stand to gain from the physical benefits of ballet.]]></description>
	</item>
	<item>
		<title>How Important Is Confidence for a Shooter in Basketball?</title>
		<link>http://www.livestrong.com/article/554034-how-important-is-confidence-for-a-shooter-in-basketball/</link>
		<pubDate>Tue, 24 Jan 2012 00:36:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554034-how-important-is-confidence-for-a-shooter-in-basketball/</guid>
		<description><![CDATA[According to former National Basketball Association coach Hal Wissel, confidence is the most important aspect of becoming a consistently successful shooter in basketball. While many basketball players believe that confidence as a shooter is something proficient athletes are simply born with, basketball and sports experts assure that confidence is a skill that can be built over time. These experts contend that as your confidence increases, so will your ability as a shooter. The key to building confidence as a basketball shooter is to practice well, cultivate a positive mental attitude, celebrate your progress and learn from your mistakes.]]></description>
	</item>
	<item>
		<title>How to Build Up From a Half Marathon to a Marathon in Fifty-Two Weeks</title>
		<link>http://www.livestrong.com/article/554030-how-to-build-up-from-a-half-marathon-to-a-marathon-in-fifty-two-weeks/</link>
		<pubDate>Tue, 24 Jan 2012 00:34:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554030-how-to-build-up-from-a-half-marathon-to-a-marathon-in-fifty-two-weeks/</guid>
		<description><![CDATA[Half-marathoners are miles ahead of potential marathon trainees who don't have a 13.1 mile race under their belts. Half-marathoners are literally halfway to the finish line. A basic understanding of the importance of training sessions, proper nutrition and footwear are already in place. A period of 52 weeks is more than enough time to double your mileage.The American Council on Exercise suggests allowing yourself about 12 weeks to prepare for a marathon.]]></description>
	</item>
	<item>
		<title>Couch Potato to Bike Racer</title>
		<link>http://www.livestrong.com/article/554000-couch-potato-to-bike-racer/</link>
		<pubDate>Mon, 23 Jan 2012 23:46:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554000-couch-potato-to-bike-racer/</guid>
		<description><![CDATA[Cycling is a low-impact physical activity, but a total beginner to exercise still needs to start slowly. You cannot make the transition from new exerciser to bike racer overnight. Everyone starts out racing as a beginner, but you must build a foundation of aerobic endurance and strength before you can handle a typical 40-mile plus race. Speak to your doctor before cycling or starting any new exercise program.]]></description>
	</item>
	<item>
		<title>Diabetic Nutrition for Triathlons</title>
		<link>http://www.livestrong.com/article/553984-diabetic-nutrition-for-triathlons/</link>
		<pubDate>Sun, 22 Jan 2012 16:18:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553984-diabetic-nutrition-for-triathlons/</guid>
		<description><![CDATA[Diabetics who exercise heavily need to take special care with their diet. Exercise and stress can affect your blood glucose levels, causing either a rise, called hyperglycemia, or a drop, called hypoglycemia. You might need to consume more food, particularly carbohydrates, before participating in a triathlon, a strenuous race that includes three sports -- swimming, cycling and running -- done one right after another. Talk to your doctor or dietitian about your nutritional needs during strenuous exercise.]]></description>
	</item>
	<item>
		<title>How Track Stars Get in Shape</title>
		<link>http://www.livestrong.com/article/553975-how-track-stars-get-in-shape/</link>
		<pubDate>Sun, 22 Jan 2012 06:27:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553975-how-track-stars-get-in-shape/</guid>
		<description><![CDATA[Track stars aim to be in their best shape when they face such important races as national championships, the Olympic Games or the IAAF World Championships. Track stars also get into shape to attack national or world records, or to take part in a series of high-profile events such as the Diamond League meetings in Europe. Track stars cannot be in their best shape throughout the year, so they use a technique known as periodization to ensure that they can perform well at the most important events.]]></description>
	</item>
	<item>
		<title>Exercises Instead of Deadlifts</title>
		<link>http://www.livestrong.com/article/553973-exercises-instead-of-deadlifts/</link>
		<pubDate>Sun, 22 Jan 2012 06:26:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553973-exercises-instead-of-deadlifts/</guid>
		<description><![CDATA[Working out can help you either trim down or bulk up. Regular exercise is a good choice if you are looking to burn calories and firm up. Deadlifts are a good option if you are looking to add muscle mass while getting in shape. Unlike deadlifting, exercising offers a variety of workouts that trim fat, tone muscles and raise the heart rate. Exercises are easier and safer than deadlifting, and they keep the entire body in shape.]]></description>
	</item>
	<item>
		<title>Purchasing a Longboard</title>
		<link>http://www.livestrong.com/article/553974-purchasing-a-longboard/</link>
		<pubDate>Sun, 22 Jan 2012 06:26:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553974-purchasing-a-longboard/</guid>
		<description><![CDATA[Despite its name, a longboard varies in length and is similar to a traditional skateboard. Many factors play a role when you choose a longboard, but the variety of longboards available allows you to find one that is right for you. Some boarding stores will let you build your own longboard, which means that you can craft a customized board that fits your needs.]]></description>
	</item>
	<item>
		<title>Fencing With a Sprained Wrist</title>
		<link>http://www.livestrong.com/article/553966-fencing-with-a-sprained-wrist/</link>
		<pubDate>Sun, 22 Jan 2012 06:24:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553966-fencing-with-a-sprained-wrist/</guid>
		<description><![CDATA[Fencing is a type of combat sport that uses bladed swords to win over an opponent. Fencing is played with two people and involves power, balance and coordination in order to obtain proper technique. Because fencing uses a great deal of upper-body strength, your arms, hands, forearms and wrists need to be able to support the weight and technique of the weapon. The Sports Science Orthopaedic Clinic recommends that if you have injured your wrist, seek immediate medical care before proceeding with fencing or any other physical contact sport to avoid further injury.]]></description>
	</item>
	<item>
		<title>Skateboarding Drills</title>
		<link>http://www.livestrong.com/article/553960-skateboarding-drills/</link>
		<pubDate>Sat, 21 Jan 2012 16:06:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553960-skateboarding-drills/</guid>
		<description><![CDATA[Before 1959, if you wanted to be a skateboarder you also had be proficient at using a hammer, since all skateboards until that time were made by hand, usually by nailing a wooden board to a set of roller skate wheels. Technology has considerably improved the design and construction of skateboards, and the sport has grown steadily over the years. However, one aspect of skateboarding that remains the same is that to become proficient, you need to practice. Certain drills are especially useful to help you stay safe and improve your skill level.]]></description>
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	<item>
		<title>Information on Skier Stein Eriksen</title>
		<link>http://www.livestrong.com/article/553956-information-on-skier-stein-eriksen/</link>
		<pubDate>Sat, 21 Jan 2012 13:21:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553956-information-on-skier-stein-eriksen/</guid>
		<description><![CDATA[Ski experts and enthusiasts consider Norwegian-born Stein Eriksen the first modern skiing megastar. After training to ski at an early age, Eriksen competed successfully in the 1952 Olympic Winter Games and numerous World Championships. He is credited with pioneering and promoting freestyle skiing and has been honored several times for his contributions to the sport. After retiring from skiing, Eriksen spent time as a ski school director and instructor before founding a highly rated lodge that combines access to a ski resort with the amenities of a luxury hotel.]]></description>
	</item>
	<item>
		<title>Foot Cramping During Skiing</title>
		<link>http://www.livestrong.com/article/553943-foot-cramping-during-skiing/</link>
		<pubDate>Sat, 21 Jan 2012 13:00:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553943-foot-cramping-during-skiing/</guid>
		<description><![CDATA[A painful foot cramp can mean a premature end to a day on the ski slopes. While an occasional muscle cramp might be nothing more than an annoyance, chronic cramps can interfere with your ability to participate in skiing and other activities. Determining the cause of your foot cramps can help you understand how to prevent the problem from occurring in the future.]]></description>
	</item>
	<item>
		<title>Coaching Five Year Olds in Wrestling</title>
		<link>http://www.livestrong.com/article/553922-coaching-five-year-olds-in-wrestling/</link>
		<pubDate>Sat, 21 Jan 2012 06:00:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553922-coaching-five-year-olds-in-wrestling/</guid>
		<description><![CDATA[Kids who begin wresting at the age of four or five have a jump on their peers as they get into high school and beyond. In addition to being exposed to basic techniques and the core moves a good wrestler needs to learn, young children are ripe to learn about respecting their opponents and their coach as well as the tenets of a healthy lifestyle and how a body becomes conditioned for athletic training. The youngsters may wander occasionally, but through consistently good coaching, they can learn to set goals and develop positive self-confidence.]]></description>
	</item>
	<item>
		<title>The Most Important Muscle Groups for a Football Player</title>
		<link>http://www.livestrong.com/article/553917-the-most-important-muscle-groups-for-a-football-player/</link>
		<pubDate>Sat, 21 Jan 2012 05:53:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553917-the-most-important-muscle-groups-for-a-football-player/</guid>
		<description><![CDATA[Football is a synergistic sport that requires players to use all of the body's muscles to achieve the game's goals. As noted in "Complete Conditioning for Football" by Michael J. Arthur, the best way to work all the muscle groups needed to play football is to do just that: play a game of football. Nevertheless, there are some strength exercises you can do to improve your game and condition your muscles.]]></description>
	</item>
	<item>
		<title>How to Slow Down in Hockey Skates</title>
		<link>http://www.livestrong.com/article/553918-how-to-slow-down-in-hockey-skates/</link>
		<pubDate>Sat, 21 Jan 2012 05:53:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553918-how-to-slow-down-in-hockey-skates/</guid>
		<description><![CDATA[Hockey is a fast-paced and dynamic sport involving two teams of five individuals on an ice rink. Skating is an integral part of the game that involves constant speed and directional changes in order to get past defenders and score goals. Knowing how to slow down on hockey skates will help you stay in control while on the ice.]]></description>
	</item>
	<item>
		<title>Football Injuries Worsened by Age</title>
		<link>http://www.livestrong.com/article/553890-football-injuries-worsened-by-age/</link>
		<pubDate>Fri, 20 Jan 2012 13:47:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553890-football-injuries-worsened-by-age/</guid>
		<description><![CDATA[Playing sports is an excellent method of achieving and maintaining physical fitness, and football is no exception. The Mayo Clinic reports that an hour of participating in touch football burns more than 700 calories for a 200-pound person. But along with the numerous advantages of this sport are disadvantages, such as sustaining injuries. Not only can some injuries cause short-term complications, but also numerous types of injuries can cause potentially debilitating conditions as you age.]]></description>
	</item>
	<item>
		<title>How to Tuck When on a Skateboard</title>
		<link>http://www.livestrong.com/article/553883-how-to-tuck-when-on-a-skateboard/</link>
		<pubDate>Fri, 20 Jan 2012 05:46:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553883-how-to-tuck-when-on-a-skateboard/</guid>
		<description><![CDATA[Many tricks can be attempted on a skateboard, some wildly complex and daring. One of the most seemingly simple, but also must underrated and poorly performed, tricks is called the tuck. During a tuck, the rider reduces his drag by crouching close to the skateboard to increase the overall speed of the ride. The tuck is used especially often by longboarders, who tend to travel longer distances than other boarders.]]></description>
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	<item>
		<title>How to Get Back Into Skateboarding at an Old Age</title>
		<link>http://www.livestrong.com/article/553872-how-to-get-back-into-skateboarding-at-an-old-age/</link>
		<pubDate>Fri, 20 Jan 2012 05:44:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553872-how-to-get-back-into-skateboarding-at-an-old-age/</guid>
		<description><![CDATA[Scan any skate park and you're more likely to find teens and preteens than any other age group. However, there's no reason you can't resume skating at a later age, provided you work back up to your former glory at an appropriate pace. If you've generally gotten out of the habit of exercise, start with small goals and brief, frequent practice sessions. Consult with your doctor before beginning any new form of exercise if you have any chronic health problems that may constrain your physical abilities.]]></description>
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	<item>
		<title>Importance of Footwork in Throwing a Football</title>
		<link>http://www.livestrong.com/article/553864-importance-of-footwork-in-throwing-a-football/</link>
		<pubDate>Fri, 20 Jan 2012 05:38:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553864-importance-of-footwork-in-throwing-a-football/</guid>
		<description><![CDATA[Playing quarterback takes more than a strong arm. Throwing the football 50 yards in the air or zipping the ball across the field does requires arm strength -- and good footwork. Quarterbacks need to have quick feet to get into throwing position. Before releasing the football, quarterbacks push off with their back foot while aiming at the target with the front foot. The ability to scramble and throw jump passes also requires sound footwork.]]></description>
	</item>
	<item>
		<title>Moldable Insoles for Cycling Shoes</title>
		<link>http://www.livestrong.com/article/553840-moldable-insoles-for-cycling-shoes/</link>
		<pubDate>Fri, 20 Jan 2012 05:21:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553840-moldable-insoles-for-cycling-shoes/</guid>
		<description><![CDATA[Whether you cycle indoors in a classroom setting or out on the open road, your feet make connection points on the pedals of your bike. The comfort of your ride and how much discomfort you experience later can be greatly affected by this connection point. Riders may find better fit between man and machine with the help of custom-fit shoes, such as with moldable insoles in your cycling shoes.]]></description>
	</item>
	<item>
		<title>How to Hike Mount Cowen in Montana</title>
		<link>http://www.livestrong.com/article/553839-how-to-hike-mount-cowen-in-montana/</link>
		<pubDate>Fri, 20 Jan 2012 05:20:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553839-how-to-hike-mount-cowen-in-montana/</guid>
		<description><![CDATA[Mount Cowen is the tallest peak in the Absaroka mountain range, which runs across the Montana-Wyoming border. The mountain's elevation is approximately 11,000 feet. To get to Mount Cowen, you must hike a trail starting at Elbow Lake in Gallatin National Forest. Only experienced hikers should attempt this trail because of the elevation and steep climb.]]></description>
	</item>
	<item>
		<title>Hockey Player Peter Marrin</title>
		<link>http://www.livestrong.com/article/553833-hockey-player-peter-marrin/</link>
		<pubDate>Thu, 19 Jan 2012 17:44:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553833-hockey-player-peter-marrin/</guid>
		<description><![CDATA[Peter Marrin is a Canadian ice hockey player who played professionally throughout the 1970s and early 1980s. Although Marrin never played for the NHL, he spent years as a center for teams in the World Hockey League and the Ontario Hockey Association, among others. While Marrin may not be as famous as players such as Wayne Gretzky or Ken Dryden, he is an important part of Ontario's hockey history.]]></description>
	</item>
	<item>
		<title>Hiking Speed Vs. Slope</title>
		<link>http://www.livestrong.com/article/553821-hiking-speed-vs-slope/</link>
		<pubDate>Thu, 19 Jan 2012 17:10:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553821-hiking-speed-vs-slope/</guid>
		<description><![CDATA[If walking is regarded by some health experts as the healthiest form of exercise, then hiking -- an extended type of walking that takes place outside in fresh air surrounded by nature -- may arguably be the most enjoyable form of walking. To derive the most benefits from hiking with the least injury risk, certain considerations of hiking speed vs. slope come into play.]]></description>
	</item>
	<item>
		<title>Exercises to Strengthen Your Kayak Rolling Technique</title>
		<link>http://www.livestrong.com/article/553808-exercises-to-strengthen-your-kayak-rolling-technique/</link>
		<pubDate>Thu, 19 Jan 2012 05:25:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553808-exercises-to-strengthen-your-kayak-rolling-technique/</guid>
		<description><![CDATA[The kayak roll, also called the Eskimo roll, is a technique used to turn a kayak over when it capsizes. The technique relies on a “hip snap,” which is a quick movement using core muscles to snap it into an upright position while remaining seated in the kayak. Implementing the roll also requires coordinated movements with the paddle and the ability to stay calm under water, but exercising your core muscles will improve your ability to roll the kayak.]]></description>
	</item>
	<item>
		<title>Brainstorming Activities for Toddlers</title>
		<link>http://www.livestrong.com/article/553805-brainstorming-activities-for-toddlers/</link>
		<pubDate>Thu, 19 Jan 2012 05:24:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553805-brainstorming-activities-for-toddlers/</guid>
		<description><![CDATA[Brainstorming activities encourage toddlers to use their imaginations and think critically about different topics. Brainstorming also helps spark creativity in young children. The activities help young children process things they encounter during the course of the day. Provide a nurturing environment that encourages your toddler to come up with lots of ideas by accepting all ideas and not correcting him or telling him that some ideas are incorrect.]]></description>
	</item>
	<item>
		<title>Snowboard Injury to the Ligaments in the Hand</title>
		<link>http://www.livestrong.com/article/553803-snowboard-injury-to-the-ligaments-in-the-hand/</link>
		<pubDate>Thu, 19 Jan 2012 05:15:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553803-snowboard-injury-to-the-ligaments-in-the-hand/</guid>
		<description><![CDATA[Snowboarding has a relatively low rate of injury compared to other high-intensity participation sports. Nearly two dozen snowboarders were seriously injured during the 2009-2010 season, reports the National Ski Areas Association. The ligaments in the wrist and hand are especially vulnerable to injury while engaging in this winter activity.]]></description>
	</item>
	<item>
		<title>Famous Baseball Player David Ortiz</title>
		<link>http://www.livestrong.com/article/553794-famous-baseball-player-david-ortiz/</link>
		<pubDate>Wed, 18 Jan 2012 20:50:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553794-famous-baseball-player-david-ortiz/</guid>
		<description><![CDATA[Dominican-born slugger David Ortiz has been one of baseball's dominant hitters since the turn of the 21st century. The large and genial Ortiz, known by his nickname "Big Papi," helped turn the Boston Red Sox from a dysfunctional group of players with outsized egos into repeat champions. He is also well-known for his charitable work off the field.]]></description>
	</item>
	<item>
		<title>How to Do a Toeside Slide on a Longboard</title>
		<link>http://www.livestrong.com/article/553785-how-to-do-a-toeside-slide-on-a-longboard/</link>
		<pubDate>Wed, 18 Jan 2012 20:47:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553785-how-to-do-a-toeside-slide-on-a-longboard/</guid>
		<description><![CDATA[Tricks on a longboard involve three basic types: the break, the skurf and the slide. The basic slides include the toe-side slide and the heel-side slide. These moves are for when you're skateboarding downhill and can slide on the edge of your longboard. A toe-side slide is one of the easiest longboarding tricks, but it may still take time to learn the correct technique.]]></description>
	</item>
	<item>
		<title>Tips on Late Bat Swinging</title>
		<link>http://www.livestrong.com/article/553756-tips-on-late-bat-swinging/</link>
		<pubDate>Wed, 18 Jan 2012 17:29:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553756-tips-on-late-bat-swinging/</guid>
		<description><![CDATA[A good baseball swing requires sound mechanics. The upper and lower body work together, the head stays up and the eyes are focused on the baseball. When swing mechanics break down, the hitter has little chance of making solid contact. A late swing is a common result of faulty mechanics. Breaking down mechanics from top to bottom and making proper adjustments is the best way to increase bat speed.]]></description>
	</item>
	<item>
		<title>The Effect of Altitude on Tennis</title>
		<link>http://www.livestrong.com/article/553754-the-effect-of-altitude-on-tennis/</link>
		<pubDate>Wed, 18 Jan 2012 17:28:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553754-the-effect-of-altitude-on-tennis/</guid>
		<description><![CDATA[While the rules and style of play in tennis do not change with an increase or decrease in altitude, the amount of air resistance does change. As a result, high altitude courts that are found in Denver and other high altitude cities often use high altitude tennis balls to offset the overall change in altitude.]]></description>
	</item>
	<item>
		<title>How to Wrap a Sore Foot for a Basketball Player</title>
		<link>http://www.livestrong.com/article/553755-how-to-wrap-a-sore-foot-for-a-basketball-player/</link>
		<pubDate>Wed, 18 Jan 2012 17:28:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553755-how-to-wrap-a-sore-foot-for-a-basketball-player/</guid>
		<description><![CDATA[Injuries to the foot and ankle are common during many types of sports. The running, jumping and accidental contact common in basketball means players are particularly vulnerable to foot or ankle injuries. Knowing how to properly tape an injured foot can sometimes help minimize pain, as well as help the player avoid a more serious injury.]]></description>
	</item>
	<item>
		<title>How to Chop Nuts in an Electric Food Chopper</title>
		<link>http://www.livestrong.com/article/553753-how-to-chop-nuts-in-an-electric-food-chopper/</link>
		<pubDate>Wed, 18 Jan 2012 17:27:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553753-how-to-chop-nuts-in-an-electric-food-chopper/</guid>
		<description><![CDATA[Although some cooks prefer to use a chef’s knife and chop nuts by hand, others like the convenience and speed of an electric food chopper or food processor. If you are working with a large quantity of nuts, an electric food chopper or processor is more efficient. If you are only chopping a small batch of nuts, consider the time it takes to clean an appliance like an electric food chopper when you are done.]]></description>
	</item>
	<item>
		<title>How to Strap a Snowboard to a Backpack</title>
		<link>http://www.livestrong.com/article/553747-how-to-strap-a-snowboard-to-a-backpack/</link>
		<pubDate>Wed, 18 Jan 2012 17:23:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553747-how-to-strap-a-snowboard-to-a-backpack/</guid>
		<description><![CDATA[To the outside eye, snowboarding is based on having as much fun as possible while sliding down a hill. Boarders understand, however, that there's a lot of work involved in preparing for those moments of exhilaration. The board and its bindings require regular upkeep, and hitting the slopes requires suitable clothing and gear. One often-overlooked piece of equipment is a good backpack, crucial for getting you and your board to the best back-country locations.]]></description>
	</item>
	<item>
		<title>The Impact of Running Sneakers on the Foot</title>
		<link>http://www.livestrong.com/article/553745-the-impact-of-running-sneakers-on-the-foot/</link>
		<pubDate>Wed, 18 Jan 2012 17:21:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553745-the-impact-of-running-sneakers-on-the-foot/</guid>
		<description><![CDATA[If you're an avid runner, your shoes are your primary workout tool. Running sneakers have gone through major overhauls over the years. Manufacturers of some shoes promise their brand will absorb shock, while other types aim to promote muscle toning. With so many different options available on the market, you may be concerned about the overall impact running shoes have on your foot. In the end, you may need to play around with several pairs to find one that suits your specific needs. If you're new to running or if you experience pain after a run, make an appointment with your doctor to discuss your concerns.]]></description>
	</item>
	<item>
		<title>Ice Skating vs. Inline Skating</title>
		<link>http://www.livestrong.com/article/553746-ice-skating-vs-inline-skating/</link>
		<pubDate>Wed, 18 Jan 2012 17:21:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553746-ice-skating-vs-inline-skating/</guid>
		<description><![CDATA[Whether you take up ice skating or inline skating may largely be a question of climate: Activities well-suited to the warm weather of South Beach aren't likely to be as appropriate in chillier Sheboygan. If you want to do both, or you just like to switch your workout from one season to the next, expect some fundamental differences between the two sports. Athletes making the transition from one type of skating to the other, however, should have enough skills that the learning curve will prove to be fairly manageable.]]></description>
	</item>
	<item>
		<title>How to Pressurize the Leg in Golf</title>
		<link>http://www.livestrong.com/article/553740-how-to-pressurize-the-leg-in-golf/</link>
		<pubDate>Wed, 18 Jan 2012 17:17:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553740-how-to-pressurize-the-leg-in-golf/</guid>
		<description><![CDATA[The mechanics of an effective golf swing require more than just a steady swing. The way you address the ball and set your feet prepare your entire body for a strong swing. The amount of bend you place in your knees and the level of pressure you put on your legs also influences the quality of your swing and can reduce the risk of injury.]]></description>
	</item>
	<item>
		<title>What Is the Effect When You Shoot From the Side in Hockey?</title>
		<link>http://www.livestrong.com/article/553730-what-is-the-effect-when-you-shoot-from-the-side-in-hockey/</link>
		<pubDate>Wed, 18 Jan 2012 17:06:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553730-what-is-the-effect-when-you-shoot-from-the-side-in-hockey/</guid>
		<description><![CDATA[A strategy based on creating goal-scoring chances is often a winning one in hockey. Shooting from the side isn't the optimum position for scoring goals. But if the shot from the side isn't successful, it can still have the effect of providing the momentum to keep the puck in play. Even a failed shot carries the possibility of creating another chance to score.]]></description>
	</item>
	<item>
		<title>Basketball &#038; Torn Hamstrings</title>
		<link>http://www.livestrong.com/article/553725-basketball-torn-hamstrings/</link>
		<pubDate>Wed, 18 Jan 2012 16:44:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553725-basketball-torn-hamstrings/</guid>
		<description><![CDATA[Although strained hamstrings are more common, partially or completely torn hamstrings also occur in basketball. Typically, these injuries occur during rapid acceleration or deceleration, and are most often the result of sprinting up the court or jumping. Basketball players need to know the symptoms and risk factors associated with this common injury, and the measures that can help prevent it from occurring in the first place.]]></description>
	</item>
	<item>
		<title>How to Put on Snowboard Boots With Drawstrings</title>
		<link>http://www.livestrong.com/article/553718-how-to-put-on-snowboard-boots-with-drawstrings/</link>
		<pubDate>Wed, 18 Jan 2012 16:36:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553718-how-to-put-on-snowboard-boots-with-drawstrings/</guid>
		<description><![CDATA[The lacing systems on snowboard boots vary according to the quality of the boots. Beginner or entry-level snowboard boots typically have traditional laces, which are similar to the laces on a typical pair of athletic shoes. Top-of-the-line snowboarding boots have the boa lacing system, which includes stainless steel laces with a circular ratchet attached for tightening them with the turn of the dial, allowing for the most precise fit. Between these two ends of the spectrum are the drawstring, or quick-draw, laces.]]></description>
	</item>
	<item>
		<title>How to Be an NBA Athlete</title>
		<link>http://www.livestrong.com/article/553706-how-to-be-an-nba-athlete/</link>
		<pubDate>Wed, 18 Jan 2012 16:28:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553706-how-to-be-an-nba-athlete/</guid>
		<description><![CDATA[If you're dreaming of joining an NBA team, know that the chances of making it are slim; according to the NCAA, only 3 in 10,000 high school basketball players will be drafted by an NBA team. A career in the NBA requires you to be physically fit and mentally focused.]]></description>
	</item>
	<item>
		<title>Tips on Team Roping on a Tall Horse</title>
		<link>http://www.livestrong.com/article/553699-tips-on-team-roping-on-a-tall-horse/</link>
		<pubDate>Wed, 18 Jan 2012 16:24:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553699-tips-on-team-roping-on-a-tall-horse/</guid>
		<description><![CDATA[Clay Cooper, seven-time World Champion team roper, said it all in 45 seconds when asked to give advice to folks who love the sport: “It takes hard work and dedication,” he declared. Cooper stresses the importance of teamwork, persistence and never giving up while competing in the rough and tumble sport that is composed of two-person teams -- the header ropes the steer’s head while the heeler wrangles the hind legs. Working together spells success and safety. Having the right horse and the right partner makes things doubly enjoyable.]]></description>
	</item>
	<item>
		<title>How to Become an Expert Girls Lacrosse Player</title>
		<link>http://www.livestrong.com/article/553696-how-to-become-an-expert-girls-lacrosse-player/</link>
		<pubDate>Wed, 18 Jan 2012 16:21:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553696-how-to-become-an-expert-girls-lacrosse-player/</guid>
		<description><![CDATA[Girls lacrosse is rising in popularity at all age and skill levels. Whether you're thinking of taking up the sport or you're just looking to amp up your performance, consistent practice and a proactive approach can help you become an expert player. While you can make tremendous progress working independently, you'll also need to practice with a full team to truly improve your game. Don't hesitate to take an active role in your development -- culling practice ideas from various sources -- but let a qualified team coach have the final say in your training strategies.]]></description>
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	<item>
		<title>How to Protect Wrists While Snowboarding</title>
		<link>http://www.livestrong.com/article/553695-how-to-protect-wrists-while-snowboarding/</link>
		<pubDate>Wed, 18 Jan 2012 16:20:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553695-how-to-protect-wrists-while-snowboarding/</guid>
		<description><![CDATA[Wrist injuries account for approximately 25 percent of all injuries sustained by snowboarders, according to Ski-Injury.com, and beginners who have not yet learned to properly balance are especially vulnerable. It is therefore crucial to protect your wrists while snowboarding. Preventing wrist injuries while snowboarding is both a matter of protective equipment and proper technique.]]></description>
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	<item>
		<title>Snowboarding Sliding Vs. Carving for Beginners</title>
		<link>http://www.livestrong.com/article/553693-snowboarding-sliding-vs-carving-for-beginners/</link>
		<pubDate>Wed, 18 Jan 2012 16:19:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553693-snowboarding-sliding-vs-carving-for-beginners/</guid>
		<description><![CDATA[If you've ever walked on a slippery slope, you're familiar with sliding and carving. If you're walking on a slick slope with your feet flat, you slide or skid down the hill. Your natural inclination might be to dig your heels or toes into the ground for traction. This is carving. While sliding turns on a snowboard are easier for beginners, carving gives you more control from the edge of your board digging into the snow, as well as increased speed due to the reduced friction.]]></description>
	</item>
	<item>
		<title>Hurdle Training Without Using Hurdles</title>
		<link>http://www.livestrong.com/article/553694-hurdle-training-without-using-hurdles/</link>
		<pubDate>Wed, 18 Jan 2012 16:19:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553694-hurdle-training-without-using-hurdles/</guid>
		<description><![CDATA[Whether you're an experienced hurdler or new to the sport, you won't always have hurdles available to practice with. You can do several types of exercises to improve your skill and strengthen your legs without having to go over hurdles. Conducting intermittent hurdle-free training sessions along with your normal regimen can improve your agility and endurance. Check with your doctor before beginning any new exercise program, especially if you have health problems.]]></description>
	</item>
	<item>
		<title>Skateboarding vs. Other Sports</title>
		<link>http://www.livestrong.com/article/553686-skateboarding-vs-other-sports/</link>
		<pubDate>Tue, 17 Jan 2012 17:46:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553686-skateboarding-vs-other-sports/</guid>
		<description><![CDATA[Skateboarding is by most definitions a sport, but that assertion is met with skepticism by some sports enthusiasts, and derision by many skateboarders. No matter which side of the debate you favor, there is no denying its popularity.  According to the National Sporting Goods Association, skateboarding grew from 5.8 million to 10.1 million participants between 1998 and 2007.]]></description>
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	<item>
		<title>How Hard Can I Work Out if I Have Been Sedentary?</title>
		<link>http://www.livestrong.com/article/553682-how-hard-can-i-work-out-if-i-have-been-sedentary/</link>
		<pubDate>Tue, 17 Jan 2012 17:08:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553682-how-hard-can-i-work-out-if-i-have-been-sedentary/</guid>
		<description><![CDATA[The transition from a sedentary lifestyle to an active one should be gradual, but it’s a change that can significantly improve your emotional and physical health. However, trying to get there too fast can pose serious health risks. A couch potato isn’t going to turn into a marathon runner or weightlifter overnight, but the transition can be made if you take it slow and add additional physical activity when your body tells you it’s ready to move ahead.]]></description>
	</item>
	<item>
		<title>How to Stop Bobbing Your Head During the Breaststroke</title>
		<link>http://www.livestrong.com/article/553681-how-to-stop-bobbing-your-head-during-the-breaststroke/</link>
		<pubDate>Tue, 17 Jan 2012 17:06:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553681-how-to-stop-bobbing-your-head-during-the-breaststroke/</guid>
		<description><![CDATA[Bobbing the head independently of moving the body is a problem shared by 90 percent of swimmers, estimates Libor Janek, swim coach to the 2011 Masters National Champions the Cetus Masters Swim Team. The head moves with the chest during the breaststroke, practically hiding the neck movement when performed correctly. A bobbing head decreases performance and may cause strain.]]></description>
	</item>
	<item>
		<title>Rugby Player Neil Back</title>
		<link>http://www.livestrong.com/article/553676-rugby-player-neil-back/</link>
		<pubDate>Tue, 17 Jan 2012 17:04:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553676-rugby-player-neil-back/</guid>
		<description><![CDATA[Neil Back is a rugby player from England with a long history and many ties to the sport. As a rugby player, his career peaked in 2003 after winning the Rugby World Cup. Since retiring from rugby in 2005, Back has been coaching and promoting his passion for the game. Back's various awards, records and achievements make him a well-known name and legend in the sport of rugby.]]></description>
	</item>
	<item>
		<title>The Best Soccer Formation for an 11-Sided Game</title>
		<link>http://www.livestrong.com/article/553673-the-best-soccer-formation-for-an-11-sided-game/</link>
		<pubDate>Tue, 17 Jan 2012 17:03:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553673-the-best-soccer-formation-for-an-11-sided-game/</guid>
		<description><![CDATA[When playing an 11-sided soccer game, your team has one goalkeeper and 10 players to distribute on the field in the best way possible. Putting players in positions keeps the team orderly and helps players spread out and cover their part of the field. Teams use several formations, depending on whether they want to focus on offensive or defensive strength.]]></description>
	</item>
	<item>
		<title>Soccer Shootout Alternatives</title>
		<link>http://www.livestrong.com/article/553674-soccer-shootout-alternatives/</link>
		<pubDate>Tue, 17 Jan 2012 17:03:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553674-soccer-shootout-alternatives/</guid>
		<description><![CDATA[Introduced in 1970, soccer’s penalty kick shootouts are the accepted method for determining the winner in games that are tied through both regulation time and overtime. These shootouts are also the subject of a long-running debate between those who claim they’re unfair and others who believe they are the most expedient and equitable method of determining a winner. Many alternatives to shootouts have been proposed, but whether they’d be an improvement remains open to debate.]]></description>
	</item>
	<item>
		<title>Hip Pain After Backpacking</title>
		<link>http://www.livestrong.com/article/553670-hip-pain-after-backpacking/</link>
		<pubDate>Tue, 17 Jan 2012 17:02:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553670-hip-pain-after-backpacking/</guid>
		<description><![CDATA[The hip bone isn't just an attachment point for the legs. It also provides support to the entire upper body. Several ligaments, tendons and muscles are located on or near the hips, providing lots of locations for potential injury. Backpackers frequently experience hip pain after strenuous activity because of the stress placed on the hips by both backpacking and the equipment it requires. Hip pain can radiate up into the back or down into the legs and, if caused by an injury, can result in secondary injuries to nearby muscles.]]></description>
	</item>
	<item>
		<title>How to Tell Which Way to Spin for Gymnastics</title>
		<link>http://www.livestrong.com/article/553671-how-to-tell-which-way-to-spin-for-gymnastics/</link>
		<pubDate>Tue, 17 Jan 2012 17:02:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553671-how-to-tell-which-way-to-spin-for-gymnastics/</guid>
		<description><![CDATA[Twisting and spinning are important parts of a well-rounded gymnastic routine. However, knowing which direction to spin can be tricky, especially when routines often include changes of perspective from upright to upside-down, causing directional confusion. And since spinning involves some of the most dangerous elements in tumbling and gymnastics, it is important to use drills and exercises that promote directional knowledge and consistency.]]></description>
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	<item>
		<title>Early Morning Cycling in Miami</title>
		<link>http://www.livestrong.com/article/553667-early-morning-cycling-in-miami/</link>
		<pubDate>Tue, 17 Jan 2012 17:00:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553667-early-morning-cycling-in-miami/</guid>
		<description><![CDATA[Cycling is a good form of cardiovascular exercise and is also beneficial for toning and strengthening the muscles in your legs, core, back, shoulders and arms. Miami, Florida, boasts a temperate climate year-round, making cycling a good choice in the morning, even during the winter months.]]></description>
	</item>
	<item>
		<title>The Exercise Equivalent to Cycling</title>
		<link>http://www.livestrong.com/article/553663-the-exercise-equivalent-to-cycling/</link>
		<pubDate>Tue, 17 Jan 2012 16:59:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553663-the-exercise-equivalent-to-cycling/</guid>
		<description><![CDATA[Cycling is an exceptional form of full-body cardiovascular exercise. It's flexible enough to accommodate high or low-intensity workouts and much lower-impact than common alternatives such as running or jogging. If cycling itself is inconvenient or incompatible with your fitness needs and abilities, you can still reap similar benefit from various workouts that work similar muscle groups at a similar intensity.]]></description>
	</item>
	<item>
		<title>How to Properly Ride a Longboard for Surfing</title>
		<link>http://www.livestrong.com/article/553660-how-to-properly-ride-a-longboard-for-surfing/</link>
		<pubDate>Tue, 17 Jan 2012 16:57:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553660-how-to-properly-ride-a-longboard-for-surfing/</guid>
		<description><![CDATA[Surfing is a fun way to get out in the ocean and catch a wave. Surfboard riders come in all shapes and sizes, and the best ones compete on the professional circuit, making big money. Beginning surfers often start on longboards, which are safer and easier to ride than shortboards. Longboards float better than shortboards and offer a more stable ride. Measuring 9 feet or longer in length, longboards are easier for beginning surfers to paddle, stand up on and ride back toward the shore.]]></description>
	</item>
	<item>
		<title>Exercises for Pom Teams</title>
		<link>http://www.livestrong.com/article/553655-exercises-for-pom-teams/</link>
		<pubDate>Tue, 17 Jan 2012 16:54:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553655-exercises-for-pom-teams/</guid>
		<description><![CDATA[A pom team, often referred to as a dance squad or pom squad, engages in the sport of competitive dance. During a competition, pom teams perform dance routines that are judged according to style, technical work and execution. What separates a pom team from other dance squads is the use of pompoms in nearly all of their dance routines.]]></description>
	</item>
	<item>
		<title>How to Exercise a Shoulder So It Doesn't Come Out of the Socket</title>
		<link>http://www.livestrong.com/article/553643-how-to-exercise-a-shoulder-so-it-doesnt-come-out-of-the-socket/</link>
		<pubDate>Tue, 17 Jan 2012 16:42:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553643-how-to-exercise-a-shoulder-so-it-doesnt-come-out-of-the-socket/</guid>
		<description><![CDATA[Your shoulder is the most mobile joint in your body, meaning it can move into more positions than any other joint. However, its mobility comes with the price of instability. A partial or full dislocation may occur when the top of the upper arm bone is pulled partially or completely out of the shoulder joint. This may cause numbness, swelling, pain and weakness. Shoulder exercises help treat and prevent dislocations due to weak, inflexible muscles.]]></description>
	</item>
	<item>
		<title>Sprinting Precautions</title>
		<link>http://www.livestrong.com/article/553644-sprinting-precautions/</link>
		<pubDate>Tue, 17 Jan 2012 16:42:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553644-sprinting-precautions/</guid>
		<description><![CDATA[Whether you are training for a race, losing weight or building your strength and stamina, sprinting can yield high dividends -- it improves your anaerobic fitness, conditions you for high-intensity sports and torches calories. Sprinting can be risky, however, if you are not properly prepared. When you are moving so quickly and working so hard, it's easy to injure or exhaust yourself, so only introduce sprinting into your workouts if your doctor says you're ready.]]></description>
	</item>
	<item>
		<title>The Best Exercises to Swim the Butterfly</title>
		<link>http://www.livestrong.com/article/553636-the-best-exercises-to-swim-the-butterfly/</link>
		<pubDate>Tue, 17 Jan 2012 16:38:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553636-the-best-exercises-to-swim-the-butterfly/</guid>
		<description><![CDATA[The butterfly is a difficult swimming stroke to master; it requires synchronization between two main parts of your body, your arms and legs. A strong dolphin kick and the strength of your upper body are required to propel and pull your body through the water in an undulating manner. If either part of your stroke is weak, the best exercises you can perform are those that can help strengthen and improve in the area needing attention.]]></description>
	</item>
	<item>
		<title>Hurdle Exercises for Seniors</title>
		<link>http://www.livestrong.com/article/553635-hurdle-exercises-for-seniors/</link>
		<pubDate>Tue, 17 Jan 2012 16:37:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553635-hurdle-exercises-for-seniors/</guid>
		<description><![CDATA[As you age, the cartilage between your joints will begin to wear down, resulting in a natural decrease in mobility and dexterity. While joint mobility becomes more difficult as you age, you can combat it with a strict exercise regimen, combining extensive stretching with low-impact exercises. While hurdle exercises can be performed to test and showcase your flexibility, they should be performed sparingly in order to minimize the amount of force placed on your hip and knee joints.]]></description>
	</item>
	<item>
		<title>What Does It Mean to Shadow in Hockey?</title>
		<link>http://www.livestrong.com/article/553634-what-does-it-mean-to-shadow-in-hockey/</link>
		<pubDate>Tue, 17 Jan 2012 16:36:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553634-what-does-it-mean-to-shadow-in-hockey/</guid>
		<description><![CDATA[Shadowing is an aggressive form of hockey defense. Effective shadowing is a difficult task, especially against today's very skilled puck-handlers and shooters. A shadowing hockey player has to be alert at all times because one mistake can mean a goal for the other team and may be the difference between a win and a loss.]]></description>
	</item>
	<item>
		<title>Turning Techniques for Shuttle Runs</title>
		<link>http://www.livestrong.com/article/553618-turning-techniques-for-shuttle-runs/</link>
		<pubDate>Tue, 17 Jan 2012 16:23:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553618-turning-techniques-for-shuttle-runs/</guid>
		<description><![CDATA[Shuttle runs test your agility and your athleticism as you complete a series of short sprints with 180 degree turns between them. A similar exercise, called a beep test, requires you to complete each sprint before a beep sounds. When you want to improve your time on a shuttle run, focus not only on your acceleration for each sprint but also on your turning technique.]]></description>
	</item>
	<item>
		<title>Southpaw Boxing Tips</title>
		<link>http://www.livestrong.com/article/553617-southpaw-boxing-tips/</link>
		<pubDate>Tue, 17 Jan 2012 16:23:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553617-southpaw-boxing-tips/</guid>
		<description><![CDATA[A southpaw boxer uses the opposite stance of a right-handed boxer, with the right foot and right arm forward, in a mirror image of the orthodox stance used by most right-handed fighters. If you're left-handed or if you're preparing to fight a southpaw boxer, it's worth practicing some of the scenarios and strategies that come into play whenever opposite-handed opponents step into the ring.]]></description>
	</item>
	<item>
		<title>Slim Fit Game Exercises</title>
		<link>http://www.livestrong.com/article/553609-slim-fit-game-exercises/</link>
		<pubDate>Tue, 17 Jan 2012 14:07:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553609-slim-fit-game-exercises/</guid>
		<description><![CDATA[If you are looking to stay slim and fit but find the gym to be monotonous and boring, turning your exercise routine into a series of games and activities can help you stay fit without realizing you are working out. While the Wii Fit and other video game consoles have fitness games that will help improve your overall shape, outdoor activities such as soccer and baseball will also help you stay slim and fit. Consult your doctor before engaging in any physical activities, games or exercise programs.]]></description>
	</item>
	<item>
		<title>How to Thaw Potato Salad</title>
		<link>http://www.livestrong.com/article/553608-how-to-thaw-potato-salad/</link>
		<pubDate>Tue, 17 Jan 2012 14:06:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553608-how-to-thaw-potato-salad/</guid>
		<description><![CDATA[Potato salad is a cold food that can be frozen to eat months later. Because potato salad contains perishable goods such as mayonnaise and eggs, special care must be taken when thawing it to reduce the risk of contracting bacterial infections.]]></description>
	</item>
	<item>
		<title>Slowing Down a Basketball Game as an Offensive Strategy</title>
		<link>http://www.livestrong.com/article/553604-slowing-down-a-basketball-game-as-an-offensive-strategy/</link>
		<pubDate>Mon, 16 Jan 2012 21:56:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553604-slowing-down-a-basketball-game-as-an-offensive-strategy/</guid>
		<description><![CDATA[Speed is an asset in basketball, and teams able to get up and down the floor are difficult to handle. Slowing down the game and patiently working the ball around for scoring opportunities is good strategy for teams lacking speed and other physical attributes. Slowing down the offense when facing a zone defense or holding the lead late in the game is also smart basketball.]]></description>
	</item>
	<item>
		<title>How Can I Stop a Driving Basketball Player?</title>
		<link>http://www.livestrong.com/article/553594-how-can-i-stop-a-driving-basketball-player/</link>
		<pubDate>Mon, 16 Jan 2012 20:21:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553594-how-can-i-stop-a-driving-basketball-player/</guid>
		<description><![CDATA[Driving to the basket and taking short, easy shots is an effective way to pile up points in basketball. Skilled players with speed and jumping ability are difficult to stop with one defender. Quick reactions -- along with effort and desire -- can make the drive to the basket bumpy and discourage repeated attempts. Big scorers get much of the glory in basketball. Defenders capable of shutting down short-range shots also have high value.]]></description>
	</item>
	<item>
		<title>Soccer Player Samantha Whitehead</title>
		<link>http://www.livestrong.com/article/553590-soccer-player-samantha-whitehead/</link>
		<pubDate>Mon, 16 Jan 2012 20:17:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553590-soccer-player-samantha-whitehead/</guid>
		<description><![CDATA[At the time of publication, Samantha Whitehead was a college soccer player at beginning of her career, but her accomplishments are inspiring due to her battle with type 1 diabetes. Whitehead is a strong left dominant Division 1 player. Yet her playing ability is not the only thing distinguished about Whitehead; she has also done exceptional things off the field.]]></description>
	</item>
	<item>
		<title>Plyometric Exercises for Girls for Injury Prevention</title>
		<link>http://www.livestrong.com/article/553591-plyometric-exercises-for-girls-for-injury-prevention/</link>
		<pubDate>Mon, 16 Jan 2012 20:17:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553591-plyometric-exercises-for-girls-for-injury-prevention/</guid>
		<description><![CDATA[Also known as "jump training," plyometric exercises train your body to maximize force and handle impact safely. Plyometrics is a common element in training for high-impact sports, such as basketball and tennis, because it improves a player's strength and technique while also protecting her from injury, particularly in the knees. Jump training might be especially helpful for female athletes, who injure their knees more often than any other body part.]]></description>
	</item>
	<item>
		<title>Backpacking in Cape Lookout, NC</title>
		<link>http://www.livestrong.com/article/553581-backpacking-in-cape-lookout-nc/</link>
		<pubDate>Mon, 16 Jan 2012 20:02:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553581-backpacking-in-cape-lookout-nc/</guid>
		<description><![CDATA[Some consider Cape Lookout, North Carolina to be one of the most beautiful backpacking destinations in the United States. Cape Lookout offers a wealth of recreational activities for backpackers, such as swimming, hiking and exploring its seemingly endless sea of sand dunes. Renowned for its natural beauty and breathtaking sunrises and sunsets, Cape Lookout is the perfect spot for backpacking, whether you are a seasoned veteran or off to explore the region for the first time.]]></description>
	</item>
	<item>
		<title>Problems With Seated Ellipticals</title>
		<link>http://www.livestrong.com/article/553572-problems-with-seated-ellipticals/</link>
		<pubDate>Mon, 16 Jan 2012 19:37:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553572-problems-with-seated-ellipticals/</guid>
		<description><![CDATA[Seated ellipticals are a variation on standard elliptical machines that simulate the act of running, biking and climbing. While a seated elliptical can be more beneficial for individuals who have trouble exercising while standing, the machines require a certain level of coordination that some individuals lack. This can result in improper form on the machine that may result in pulled muscles and other injuries.]]></description>
	</item>
	<item>
		<title>Right Leg Collapses During Down Swing</title>
		<link>http://www.livestrong.com/article/553573-right-leg-collapses-during-down-swing/</link>
		<pubDate>Mon, 16 Jan 2012 19:37:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553573-right-leg-collapses-during-down-swing/</guid>
		<description><![CDATA[At its simplest, the golfer's downswing consists of driving your golf club from a raised position toward the golf ball. Beyond the basics, nearly endless variations exist, with various trainers and pro golfers continuously developing new strategies. Generally, though, the swing involves rotation at the shoulders and hips, with weight shifting from right to left, provided you are right-handed. As a result, your right leg typically bends in a loose, relaxed fashion as your center of balance shifts left.]]></description>
	</item>
	<item>
		<title>How to Swim More Distance in the Butterfly</title>
		<link>http://www.livestrong.com/article/553562-how-to-swim-more-distance-in-the-butterfly/</link>
		<pubDate>Mon, 16 Jan 2012 18:43:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553562-how-to-swim-more-distance-in-the-butterfly/</guid>
		<description><![CDATA[Mastering the butterfly stroke is the pinnacle of achievement for many amateur swimmers. When you're starting out with the stroke, you may have difficulty lasting the same distances you normally manage for simpler strokes. To improve your performance over longer distances, seek feedback on your form and work on your overall physical fitness.]]></description>
	</item>
	<item>
		<title>Sprinting for Short People</title>
		<link>http://www.livestrong.com/article/553559-sprinting-for-short-people/</link>
		<pubDate>Mon, 16 Jan 2012 18:34:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553559-sprinting-for-short-people/</guid>
		<description><![CDATA[Traditionally, the awards in competitive sprinting have typically gone to runners with smaller frames. Tall sprinters have historically been considered to have a disadvantage, as Edward McClelland reports for Slate, covering the unusual success of 6-foot-5 sprinter Usain Bolt. Nonetheless, as indicated by Bolt's performance in the 2008 Olympics, runners of various heights can succeed in the running style. If you're concerned about using your body type to the greatest advantage, consult with a coach for personalized instruction.]]></description>
	</item>
	<item>
		<title>What Are the Benefits of Widening Your Running Stride?</title>
		<link>http://www.livestrong.com/article/553556-what-are-the-benefits-of-widening-your-running-stride/</link>
		<pubDate>Mon, 16 Jan 2012 17:38:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553556-what-are-the-benefits-of-widening-your-running-stride/</guid>
		<description><![CDATA[Widening your running stride, typically referred to as lengthening your stride, is the act of increasing the distance between your feet as you extend your legs to run. According to the website Half Training, lengthening your running stride is one of two ways to increase your overall speed and pace while running. Raising your turnover rate, or foot strikes per minute, is the other. While increasing your running stride can be difficult, it can improve your mechanics and speed if executed correctly.]]></description>
	</item>
	<item>
		<title>How to Know if Your Ankles Are Flexed Enough When Swimming</title>
		<link>http://www.livestrong.com/article/553545-how-to-know-if-your-ankles-are-flexed-enough-when-swimming/</link>
		<pubDate>Mon, 16 Jan 2012 16:55:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553545-how-to-know-if-your-ankles-are-flexed-enough-when-swimming/</guid>
		<description><![CDATA[As any experienced swimmer can attest, a relatively minor shift in your form can dramatically affect your performance in the water. How your feet are positioned will influence the force you generate in the water and how much drag you create. To determine the ideal degree of ankle flexion, consult with a qualified instructor or swim team coach, who can personalize the lesson to your particular body type, ability level and swimming style.]]></description>
	</item>
	<item>
		<title>Single Leg Drills and Cycling</title>
		<link>http://www.livestrong.com/article/553542-single-leg-drills-and-cycling/</link>
		<pubDate>Mon, 16 Jan 2012 16:26:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553542-single-leg-drills-and-cycling/</guid>
		<description><![CDATA[Cycling challenges your muscular and aerobic endurance as you burn calories and perform the same repetitive pedaling motion. Single leg drills such as strength training exercises on one leg may not challenge you aerobically, but they can improve your cycling performance. Single leg exercises target the muscles of the legs and hips you need to pedal.]]></description>
	</item>
	<item>
		<title>Stretching After Bouldering</title>
		<link>http://www.livestrong.com/article/553527-stretching-after-bouldering/</link>
		<pubDate>Sun, 15 Jan 2012 23:07:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553527-stretching-after-bouldering/</guid>
		<description><![CDATA[Bouldering is a specific type of rock climbing that is performed without a rope or harness. Due to the risk of climbing without a harness, bouldering climbs are often short in duration and require bouldering mats to be placed at the base of the rock in the event of a fall. Stretching after physical exercise, such as bouldering, can help improve recovery time and reduce risk of injury.]]></description>
	</item>
	<item>
		<title>Knuckle Pain in Kung Fu</title>
		<link>http://www.livestrong.com/article/553526-knuckle-pain-in-kung-fu/</link>
		<pubDate>Sun, 15 Jan 2012 23:06:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553526-knuckle-pain-in-kung-fu/</guid>
		<description><![CDATA[The ancient martial art of kung fu offers intense exercise, a means of self-defense, and excellent training in concentration, coordination and agility. However, the high-intensity combat training can also lead to injuries, particularly among beginners who haven't mastered proper forms -- the basic postures used in kung fu.]]></description>
	</item>
	<item>
		<title>Adding an Almond Flavor in a Boxed Mix for a Yellow Cake</title>
		<link>http://www.livestrong.com/article/553516-adding-an-almond-flavor-in-a-boxed-mix-for-a-yellow-cake/</link>
		<pubDate>Sun, 15 Jan 2012 22:28:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553516-adding-an-almond-flavor-in-a-boxed-mix-for-a-yellow-cake/</guid>
		<description><![CDATA[Boxed yellow cake mixes simplify dessert-making: They require very few ingredients and take little time to mix and cook. While these cakes have their advantages, they lack a distinctive flavor. Incorporating almond flavor into the boxed mix allows you to dress up this simple dessert for a family dinner or special occasion.]]></description>
	</item>
	<item>
		<title>The Best Half Ironman Hydration Setup</title>
		<link>http://www.livestrong.com/article/553509-the-best-half-ironman-hydration-setup/</link>
		<pubDate>Sun, 15 Jan 2012 20:07:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553509-the-best-half-ironman-hydration-setup/</guid>
		<description><![CDATA[Completing a Half Ironman triathlon is a tremendous accomplishment. It requires intensive training and preparation, something worth considering before committing to such an event. The Half Ironman covers 70.3 total miles, consisting of a 1.2-mile swim, a 56-mile bike ride and a 13.1-mile run. Endurance, perseverance, frustration yet dedication, all play a part to ensure you accomplish your goals of completion. Equally important as these aspects are to the competition, so too are proper nutrition and hydration. A well-nourished body allows you to go the distance and the best hydration setup requires a training technique as well.]]></description>
	</item>
	<item>
		<title>Ben Jacobs the Football Player</title>
		<link>http://www.livestrong.com/article/553503-ben-jacobs-the-football-player/</link>
		<pubDate>Sun, 15 Jan 2012 20:02:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553503-ben-jacobs-the-football-player/</guid>
		<description><![CDATA[Hailing from Las Vegas, Ben Jacobs is a defensive linebacker who had success in high school football for Silverado and a successful college career playing for California State University, Fresno. Jacobs weighs 240 pounds and is 6 feet 4 inches tall. He began playing in the NFL with the Cleveland Browns in 2011.]]></description>
	</item>
	<item>
		<title>Picking Up the Spin of the Baseball</title>
		<link>http://www.livestrong.com/article/553495-picking-up-the-spin-of-the-baseball/</link>
		<pubDate>Sun, 15 Jan 2012 19:37:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553495-picking-up-the-spin-of-the-baseball/</guid>
		<description><![CDATA[Pitchers rely on deception to get hitters out. They throw pitches at various speeds and spins designed to confuse the hitter and take away timing and balance. Pitches vary in speed, from rocket fastballs to slow changeups. Hitters able to pick up the spin of the baseball as it arrives at the plate are more apt to correctly identify the pitch and make solid contact.]]></description>
	</item>
	<item>
		<title>Cardio Inferno vs. Spinning</title>
		<link>http://www.livestrong.com/article/553480-cardio-inferno-vs-spinning/</link>
		<pubDate>Sun, 15 Jan 2012 19:08:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553480-cardio-inferno-vs-spinning/</guid>
		<description><![CDATA[Cardio programs such as the "Cardio Inferno" DVD and spinning get your heart pumping to burn calories and provide aerobic benefits. "Cardio Inferno" is a workout program by Tae Bo creator Billy Banks; Tae Bo stands for Total Awareness Excellent Body Obedience. It mixes boxing, martial arts and dance movements to create a more well-rounded but riskier program than spinning.]]></description>
	</item>
	<item>
		<title>Flexible vs. Stiff Snowboard</title>
		<link>http://www.livestrong.com/article/553473-flexible-vs-stiff-snowboard/</link>
		<pubDate>Sun, 15 Jan 2012 09:08:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553473-flexible-vs-stiff-snowboard/</guid>
		<description><![CDATA[Snowboards vary widely in flexibility, or flex as it’s known by snowboard manufacturers and vendors. There is no one degree of flex that’s “right” for all snowboarders. The decision about buying a more rigid and less flexible board over one that has more give -- side-to-side, tip-to-tail or both -- depends on a wide array of factors, including your level of experience and how you plan to use your snowboard.]]></description>
	</item>
	<item>
		<title>The Best Jogging Form for Speed</title>
		<link>http://www.livestrong.com/article/553465-the-best-jogging-form-for-speed/</link>
		<pubDate>Sun, 15 Jan 2012 07:55:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553465-the-best-jogging-form-for-speed/</guid>
		<description><![CDATA[While jogging may not involve the all-out pace of running, it’s natural to want to challenge your pace. Instead of jogging harder, try jogging smarter by making improvements to your form that can make you more dynamic and require you to use less energy, all while running at a faster pace. Before you ramp up your jogging routine, however, check with your physician to ensure that your body is physically ready to jog for speed.]]></description>
	</item>
	<item>
		<title>Power vs. Artistic Gymnast</title>
		<link>http://www.livestrong.com/article/553461-power-vs-artistic-gymnast/</link>
		<pubDate>Sun, 15 Jan 2012 07:53:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553461-power-vs-artistic-gymnast/</guid>
		<description><![CDATA[Gymnastics requires exceptional athletic ability, relying on strength, endurance and flexibility. The discipline stands out from many other sports, however, in its uniquely aesthetic requirements; in addition to physical prowess, gymnasts are judged on their artistry. Within the broader field of gymnastics, athletes may specialize in artistic gymnastics, an internationally recognized discipline that focuses on the artistic and technical aspects of challenging gymnastic feats. Gymnasts may also be described as either artistic or power athletes as a subjective description, according to their primary strength and approach to the sport.]]></description>
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	<item>
		<title>Cross-Training by Playing Other Sports</title>
		<link>http://www.livestrong.com/article/553459-cross-training-by-playing-other-sports/</link>
		<pubDate>Sun, 15 Jan 2012 07:52:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553459-cross-training-by-playing-other-sports/</guid>
		<description><![CDATA[Cross-training during the off-season from your main sport is an excellent way to maintain your conditioning while you let your body recover from the demands of competition. You can also use cross-training during your main sport's competition season to stay in shape and improve your skills. However you choose to cross-train, plan your workouts in advance to cover all areas of footwork, stamina, strength, power, speed, agility and endurance.]]></description>
	</item>
	<item>
		<title>Amateur vs. Pro Mixed Martial Arts</title>
		<link>http://www.livestrong.com/article/553456-amateur-vs-pro-mixed-martial-arts/</link>
		<pubDate>Sun, 15 Jan 2012 07:50:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553456-amateur-vs-pro-mixed-martial-arts/</guid>
		<description><![CDATA[Mixed martial arts -- or MMA -- is a fighting and sparring technique that combines movements from a variety of martial arts forms, including karate, boxing, judo and tae kwon do. Although the sport of mixed martial arts does not have an official governing body, the Association of Boxing Commissions adopted a Unified Rules of Mixed Martial Arts in 2009. The rules are more stringent for amateur versus professional competitions.]]></description>
	</item>
	<item>
		<title>The Best Tennis Shoes for People With Nerve Issues</title>
		<link>http://www.livestrong.com/article/553449-the-best-tennis-shoes-for-people-with-nerve-issues/</link>
		<pubDate>Sat, 14 Jan 2012 19:21:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553449-the-best-tennis-shoes-for-people-with-nerve-issues/</guid>
		<description><![CDATA[Well-fitting shoes can make the difference between a good day and a bad day, especially for people with nerve problems that affect their feet. Because each person's foot is distinctive, there's no one best tennis shoe for all people with foot nerve issues, but there are guidelines to follow that ensure you get the best fitting shoe possible for your feet.]]></description>
	</item>
	<item>
		<title>Exercises to Be a Better Left Back in Soccer</title>
		<link>http://www.livestrong.com/article/553427-exercises-to-be-a-better-left-back-in-soccer/</link>
		<pubDate>Sat, 14 Jan 2012 15:50:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553427-exercises-to-be-a-better-left-back-in-soccer/</guid>
		<description><![CDATA[The left back position in soccer, also called the left fullback, involves good ball control and running. You stand to left of the stopper and must be able to get around the opposite team's players and help get the ball down the field toward your goal. Including drills and exercises in your practice sessions emphasizes these skills and improves your game.]]></description>
	</item>
	<item>
		<title>A Marathon Runner's Weight and Speed</title>
		<link>http://www.livestrong.com/article/553417-a-marathon-runners-weight-and-speed/</link>
		<pubDate>Sat, 14 Jan 2012 10:02:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553417-a-marathon-runners-weight-and-speed/</guid>
		<description><![CDATA[A marathon is a 26-mile running event often run on roads. As a marathon runner, your weight will significantly affect your speed and endurance. If you are in good physical shape, chances are you burn calories at a high enough rate to keep a suitable body weight for your height.]]></description>
	</item>
	<item>
		<title>How to Swim With Less Effort</title>
		<link>http://www.livestrong.com/article/553402-how-to-swim-with-less-effort/</link>
		<pubDate>Sat, 14 Jan 2012 09:52:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553402-how-to-swim-with-less-effort/</guid>
		<description><![CDATA[Just because you know how to swim doesn’t mean you know how to swim your best. If you’re struggling to keep afloat or moving at a snail’s pace through the water, you’re not getting the most efficient workout possible. Making some adjustments to your technique can make you a better swimmer and a happier one.]]></description>
	</item>
	<item>
		<title>The Lobster Elite Vs. the Tennis Tutor Plus</title>
		<link>http://www.livestrong.com/article/553393-the-lobster-elite-vs-the-tennis-tutor-plus/</link>
		<pubDate>Sat, 14 Jan 2012 09:45:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553393-the-lobster-elite-vs-the-tennis-tutor-plus/</guid>
		<description><![CDATA[Tennis ball machines let you practice without a partner, honing one stroke at a time or practicing shot patterns for a more intense workout. The Lobster ball machine is one of the oldest brands on the market, dating to 1970, while the Tennis Tutor made its debut during the 1980s. Both ball machines deliver varied workouts but use different technologies to do so.]]></description>
	</item>
	<item>
		<title>Wallace Bryant, Basketball Player</title>
		<link>http://www.livestrong.com/article/553379-wallace-bryant-basketball-player/</link>
		<pubDate>Fri, 13 Jan 2012 17:58:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553379-wallace-bryant-basketball-player/</guid>
		<description><![CDATA[Born in Spain in 1959, Wallace Bryant moved to Gary, Indiana, where he played for the high school basketball team. Standing at fully 7 feet tall, Bryant went on to play for the University of San Francisco in the late 1970s and played three seasons as a center in the NBA during the mid-1980s.]]></description>
	</item>
	<item>
		<title>How to Use Track Shoes in a Gym</title>
		<link>http://www.livestrong.com/article/553363-how-to-use-track-shoes-in-a-gym/</link>
		<pubDate>Fri, 13 Jan 2012 17:39:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553363-how-to-use-track-shoes-in-a-gym/</guid>
		<description><![CDATA[Track shoes are specially designed to improve an athlete's performance in various track and field events. If you combine running with indoor training in a gym, you'll need to select shoes that are designed for indoor use. Because of their spikes, standard track shoes may be prohibited by the gymnasium to avoid damage to the floor surface. If you prefer the sport-specific design of track shoes and don't want to switch before you head inside, opt for a pair of track shoes that are designed for indoor use, without spikes.]]></description>
	</item>
	<item>
		<title>How to Get Your Child to Be Interested in Softball Again</title>
		<link>http://www.livestrong.com/article/553364-how-to-get-your-child-to-be-interested-in-softball-again/</link>
		<pubDate>Fri, 13 Jan 2012 17:39:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553364-how-to-get-your-child-to-be-interested-in-softball-again/</guid>
		<description><![CDATA[A youth softball team provides your child with regular physical activity while building softball skills and teamwork. While some children are content playing softball year after year, others decide to quit due to lack of interest or an unpleasant experience on the team. Instead of trying to force your child to rejoin the team, work with her to find a way to reignite her interest.]]></description>
	</item>
	<item>
		<title>How to Clinch in Boxing</title>
		<link>http://www.livestrong.com/article/553361-how-to-clinch-in-boxing/</link>
		<pubDate>Fri, 13 Jan 2012 17:31:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553361-how-to-clinch-in-boxing/</guid>
		<description><![CDATA[Clinching is an effective maneuver in boxing that involves temporarily neutralizing your opponent. If executed properly, you can completely prevent your opponent from throwing punches for a short time, which enables you to rest if you find yourself tired, injured or short of breath. If your opponent fails to break the clinch, the referee may step in and force you to break, but even a short clinch can prove advantageous.]]></description>
	</item>
	<item>
		<title>The Football Player Kelvin Moore</title>
		<link>http://www.livestrong.com/article/553355-the-football-player-kelvin-moore/</link>
		<pubDate>Fri, 13 Jan 2012 17:27:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553355-the-football-player-kelvin-moore/</guid>
		<description><![CDATA[Kelvin Moore is a defensive player for an Australian Football League team, the Richmond Tigers. The Australian game called "footy" is similar to rugby but is played on a huge field, typically before large crowds. Moore has been a top-ranked player and local hero, but injuries interrupted his career.]]></description>
	</item>
	<item>
		<title>Black Beans As a Pre-Workout Food</title>
		<link>http://www.livestrong.com/article/553347-black-beans-as-a-pre-workout-food/</link>
		<pubDate>Fri, 13 Jan 2012 17:14:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553347-black-beans-as-a-pre-workout-food/</guid>
		<description><![CDATA[Eating before you exercise is vital to a successful workout. If you don't supply your body with sufficient energy, you'll be unable to perform physically at your maximum capacity. In most cases, however, the energy you burn during exercise comes from the meals you've eaten over the two to three days prior to working out. What you eat during the hours before you exercise will stave off hunger, keeping your blood sugar high and your mind focused throughout your workout.]]></description>
	</item>
	<item>
		<title>How to Develop Your Technique in Military Swimming</title>
		<link>http://www.livestrong.com/article/553346-how-to-develop-your-technique-in-military-swimming/</link>
		<pubDate>Fri, 13 Jan 2012 17:14:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553346-how-to-develop-your-technique-in-military-swimming/</guid>
		<description><![CDATA[Throughout military training, individuals are often administered a series of swim tests, focusing on endurance, underwater swimming and diving. While these tests are more extensive for Navy Seals, divers and Coast Guard applicants, you need to be in good physical shape and use proper techniques to pass these tests. Developing your technique will help increase the efficiency of your swimming stroke as well as improve your endurance.]]></description>
	</item>
	<item>
		<title>Sprinter Stick Vs. Stiff Stick</title>
		<link>http://www.livestrong.com/article/553345-sprinter-stick-vs-stiff-stick/</link>
		<pubDate>Fri, 13 Jan 2012 17:09:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553345-sprinter-stick-vs-stiff-stick/</guid>
		<description><![CDATA[The Sprinter Stick and Stiff Stick are both massage tools that offer benefits for athletes and individuals who enjoy soft tissue manipulation. The two products are similar and allow you to use each for various reasons. The products are available online and at some sports equipment retailers. Talk with your doctor before using a Sprinter Stick or Stiff Stick, particularly if you have a health condition.]]></description>
	</item>
	<item>
		<title>Aqua Jogging for an Adductor Strain</title>
		<link>http://www.livestrong.com/article/553342-aqua-jogging-for-an-adductor-strain/</link>
		<pubDate>Fri, 13 Jan 2012 17:08:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553342-aqua-jogging-for-an-adductor-strain/</guid>
		<description><![CDATA[An adductor strain, commonly known as a pulled groin, is a tear in the adductor muscle that can cause pain, stiffness and a diminished range of movement. Depending on the severity of the strain, you may need to curtail your regular physical activity for a couple weeks or several months. Rest, ice, compression and elevation are all widely advised forms of treatment, along with gentle stretching and, eventually, strengthening exercises. Exercises may include aqua jogging, depending on your progress in the rehabilitation process.]]></description>
	</item>
	<item>
		<title>How to Carry a Football When Running</title>
		<link>http://www.livestrong.com/article/553336-how-to-carry-a-football-when-running/</link>
		<pubDate>Fri, 13 Jan 2012 16:38:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553336-how-to-carry-a-football-when-running/</guid>
		<description><![CDATA[Carrying a football properly when running helps to protect it from defensive players and decreases the chances of fumbling the ball. If a fumble occurs, the opposing team may recover the ball and score. Learn how to carry the football in different running situations to improve your chances of gaining yards and scoring touchdowns.]]></description>
	</item>
	<item>
		<title>How to Help Parents Work With Preschoolers on Letters</title>
		<link>http://www.livestrong.com/article/553333-how-to-help-parents-work-with-preschoolers-on-letters/</link>
		<pubDate>Thu, 12 Jan 2012 23:36:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553333-how-to-help-parents-work-with-preschoolers-on-letters/</guid>
		<description><![CDATA[Watching a child grow and learn is an exciting experience for the parents of a preschooler. It's rewarding for moms and dads to teach their children certain skills. Identifying letters is the beginning of the process of learning how to read. Helping parents teach their preschoolers the alphabet encourages long-term involvement in their children's education.]]></description>
	</item>
	<item>
		<title>How to Stop Cherry Pickers in Basketball</title>
		<link>http://www.livestrong.com/article/553321-how-to-stop-cherry-pickers-in-basketball/</link>
		<pubDate>Thu, 12 Jan 2012 19:46:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553321-how-to-stop-cherry-pickers-in-basketball/</guid>
		<description><![CDATA[Cherry pickers can frustrate even the best basketball teams. Instead of staying on the defensive end of the floor and helping prevent the opposing team from scoring, the cherry picker drifts toward the other end of the floor and waits for a long outlet pass. When the pass is completed, the cherry picker has an uncontested shot. Executing the offense with a man advantage, strong rebounding and paying close attention to the cherry picker are the best ways to eliminate the easy baskets.]]></description>
	</item>
	<item>
		<title>Curriculum Ideas for Aikido for Kids</title>
		<link>http://www.livestrong.com/article/553309-curriculum-ideas-for-aikido-for-kids/</link>
		<pubDate>Thu, 12 Jan 2012 19:40:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553309-curriculum-ideas-for-aikido-for-kids/</guid>
		<description><![CDATA[Instead of relying on physical strength, aikidokas -- or aikido practitioners -- use their opponents' strength against them. Because of this, children can begin to learn aikido from an early age without any preparatory physical training. When you present aikido to young children, lessons may include games instead of more formal drills to win the interest and attention of the young students.]]></description>
	</item>
	<item>
		<title>Vitamin D in Young Female Athletes' Bones</title>
		<link>http://www.livestrong.com/article/553297-vitamin-d-in-young-female-athletes-bones/</link>
		<pubDate>Thu, 12 Jan 2012 19:33:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553297-vitamin-d-in-young-female-athletes-bones/</guid>
		<description><![CDATA[Vitamin D is the only vitamin that humans can synthesize using sunlight. Nevertheless, deficiencies in this important vitamin are common. Vitamin D plays a vital role in bone and cardiovascular health, and it may also lower your chances of developing cancer and various infections. Female athletes are especially susceptible to illnesses caused by vitamin D deficiency, so it's important that they get an adequate daily intake.]]></description>
	</item>
	<item>
		<title>Are Football Cleats Interchangeable?</title>
		<link>http://www.livestrong.com/article/553294-are-football-cleats-interchangeable/</link>
		<pubDate>Thu, 12 Jan 2012 19:31:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553294-are-football-cleats-interchangeable/</guid>
		<description><![CDATA[Football cleats are interchangeable, and the playing surface and weather conditions determine the length. Football games are played on natural grass, artificial turf and even synthetic turf. Unlike artificial turf, which is a harder surface, synthetic turf often has a soft, sandy base. Shorter cleats are used on artificial and synthetic turfs, which are designed for speed. Longer cleats are utilized on grass, which can become slippery and muddy when it rains, sleets or snows.]]></description>
	</item>
	<item>
		<title>Shoulder Pains After a Barbell Row</title>
		<link>http://www.livestrong.com/article/553287-shoulder-pains-after-a-barbell-row/</link>
		<pubDate>Thu, 12 Jan 2012 19:28:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553287-shoulder-pains-after-a-barbell-row/</guid>
		<description><![CDATA[A barbell row focuses on strengthening the various muscles in your back, depending on the form and technique you use. In addition to putting large amounts of weight on your back, performing a barbell row also puts stress on your shoulder and neck muscles. Shoulder pains after a barbell row could be a result of improper form or simply overextending yourself during a workout.]]></description>
	</item>
	<item>
		<title>Loose Muscles &#038; Running</title>
		<link>http://www.livestrong.com/article/553275-loose-muscles-running/</link>
		<pubDate>Thu, 12 Jan 2012 19:06:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553275-loose-muscles-running/</guid>
		<description><![CDATA[Running improves your health, reduces stress and improves your overall physical fitness level. But running with tight muscles might cause your running experience to not be a pleasant one. Tight muscles contribute to all sorts of injuries and discomfort, whereas having loose, pliable muscles reduce these risks.]]></description>
	</item>
	<item>
		<title>How Can Wrestlers Pile Drive?</title>
		<link>http://www.livestrong.com/article/553270-how-can-wrestlers-pile-drive/</link>
		<pubDate>Thu, 12 Jan 2012 18:52:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553270-how-can-wrestlers-pile-drive/</guid>
		<description><![CDATA[The pile driver is a professional wrestling move in which a wrestler lifts and turns his opponent upside down, dropping to his knees and bringing his opponent's head and neck down to the mat. Popularized by Jerry Lawer in the late 1970s and '80s, the move and its variations eventually became banned from the sport due to injury risks. A pile drive has never been sanctioned in amateur and Olympic wrestling.]]></description>
	</item>
	<item>
		<title>How to Receive a Pitched Football</title>
		<link>http://www.livestrong.com/article/553264-how-to-receive-a-pitched-football/</link>
		<pubDate>Thu, 12 Jan 2012 18:25:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553264-how-to-receive-a-pitched-football/</guid>
		<description><![CDATA[In American football, a pitch is a short pass thrown sideways or underhanded to a player behind or to the side of the quarterback. This is distinctly different than the standard pass, which is a long, overhand throw downfield. Don't confuse the use of the word "pitch" in American football with the use of the word in international football, where it refers to the area where the game is played.]]></description>
	</item>
	<item>
		<title>Football Player Grady Jackson</title>
		<link>http://www.livestrong.com/article/553259-football-player-grady-jackson/</link>
		<pubDate>Thu, 12 Jan 2012 17:20:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553259-football-player-grady-jackson/</guid>
		<description><![CDATA[Grady Jackson played defensive end, defensive tackle and nose tackle for six NFL teams in 13 seasons. He was among several players who received four-game suspensions after use of a weight-loss product that included a substance banned by the league. However, he was no longer playing in the NFL by the time the suspensions became effective.]]></description>
	</item>
	<item>
		<title>What Martial Art Teaches Patience?</title>
		<link>http://www.livestrong.com/article/553256-what-martial-art-teaches-patience/</link>
		<pubDate>Thu, 12 Jan 2012 17:08:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553256-what-martial-art-teaches-patience/</guid>
		<description><![CDATA[All martial arts teach patience. Practicing a martial art requires developing your focus and honing yours skills through repetition, both of which draw upon patience. Observing mentors and teachers, attempting new moves and developing mastery before moving to a new technique demands self-discipline. However, some martial arts place more emphasis on training the mind as well as the body by using meditation, visualization and other relaxation and focusing techniques.]]></description>
	</item>
	<item>
		<title>Arthur Marshall the Football Player</title>
		<link>http://www.livestrong.com/article/553245-arthur-marshall-the-football-player/</link>
		<pubDate>Thu, 12 Jan 2012 16:58:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553245-arthur-marshall-the-football-player/</guid>
		<description><![CDATA[Born in Fort Gordon, Georgia, in 1969, Arthur James Marshall Jr. is a former National Football League wide receiver who played professionally from 1992 through 1996. Marshall stood at 5 feet 11 inches tall, and during his professional football career weighed approximately 174 pounds. In 2010, Marshall gained notoriety due to his conviction for mortgage fraud by a Georgia court.]]></description>
	</item>
	<item>
		<title>Football Player Sherman Williams</title>
		<link>http://www.livestrong.com/article/553244-football-player-sherman-williams/</link>
		<pubDate>Thu, 12 Jan 2012 16:57:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553244-football-player-sherman-williams/</guid>
		<description><![CDATA[Running back Sherman Williams is among the relative handful of football players to have played on teams that won both the national championship in college and the Super Bowl in the NFL. After his playing days, he was convicted of leading a drug-distribution operation and was sentenced to federal prison.]]></description>
	</item>
	<item>
		<title>How to Do Plate Curls for Forearm Development</title>
		<link>http://www.livestrong.com/article/553234-how-to-do-plate-curls-for-forearm-development/</link>
		<pubDate>Thu, 12 Jan 2012 16:46:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553234-how-to-do-plate-curls-for-forearm-development/</guid>
		<description><![CDATA[Plates are free weights used for strength training, including programs for forearm development. Forearm exercises increase the size and strength of your wrists, hands and lower arms. The curl motion refers to bending at the wrist or elbow, like biceps curls bend the elbow. Perform three to four forearm exercises at the end of your regular biceps workouts, personal trainer and bodybuilder David Robson recommends in an article published on Bodybuilding.com in January 2005.]]></description>
	</item>
	<item>
		<title>How to Tie Boxing Glove Strings</title>
		<link>http://www.livestrong.com/article/553235-how-to-tie-boxing-glove-strings/</link>
		<pubDate>Thu, 12 Jan 2012 16:46:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553235-how-to-tie-boxing-glove-strings/</guid>
		<description><![CDATA[Athletes often learn basic skills surrounding the equipment and apparatus of their chosen sport.  Boxers are no exception and must learn basic glove threading and tying techniques. Initially attempting to lace and tie boxing gloves might feel daunting. But with some practice and assistance, you can lace and tie your boxing glove strings with no difficulty.]]></description>
	</item>
	<item>
		<title>Does Drinking Beer Fix a Hangover?</title>
		<link>http://www.livestrong.com/article/553216-does-drinking-beer-fix-a-hangover/</link>
		<pubDate>Thu, 12 Jan 2012 16:07:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553216-does-drinking-beer-fix-a-hangover/</guid>
		<description><![CDATA[The pounding head, sour stomach and dry mouth of a hangover can make the binge of the night before seem like a very bad idea. Having another beer for breakfast might make you feel better temporarily, but it will do nothing to "cure" your hangover. Drinking when you have a hangover only prolongs the agony. Time is the only sure cure for your overindulgence and a reminder to go lighter on the libations in the future.]]></description>
	</item>
	<item>
		<title>Stopping a Single Dominant Basketball Player</title>
		<link>http://www.livestrong.com/article/553205-stopping-a-single-dominant-basketball-player/</link>
		<pubDate>Thu, 12 Jan 2012 16:05:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553205-stopping-a-single-dominant-basketball-player/</guid>
		<description><![CDATA[Basketball is a team game, and five players are on the floor for each side. One dominant player can score points in bunches and take over the game. Stopping the dominant player takes practice, strategy and hard work. Devising different defensive looks and employing multiple defenders are good ways to slow down a star basketball player. Physical play is another effective strategy.]]></description>
	</item>
	<item>
		<title>How Many Beers Can You Drink Without Getting a Hangover?</title>
		<link>http://www.livestrong.com/article/553201-how-many-beers-can-you-drink-without-getting-a-hangover/</link>
		<pubDate>Thu, 12 Jan 2012 15:35:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553201-how-many-beers-can-you-drink-without-getting-a-hangover/</guid>
		<description><![CDATA[The headache, nausea, dry mouth and other discomforts of a hangover can make anyone vow to give up drinking forever. Most people know that a hangover results from drinking too much alcohol, but how much is too much varies widely from person to person. How many beers you're able to drink without suffering a hangover depends on your physiological makeup, your health, your own drinking history and even your family's drinking history.]]></description>
	</item>
	<item>
		<title>Outdoor Roller Skating in Harrisburg, PA</title>
		<link>http://www.livestrong.com/article/553190-outdoor-roller-skating-in-harrisburg-pa/</link>
		<pubDate>Wed, 11 Jan 2012 17:36:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553190-outdoor-roller-skating-in-harrisburg-pa/</guid>
		<description><![CDATA[Unfortunately for roller skaters, Harrisburg, Pennsylvania offers very few outdoor venues for public skating. While indoor skaters have local rinks, outdoor roller skating is largely limited to local parks and paved public areas. For best results, select safe, well-monitored locations and always bring a friend to join you while skating.]]></description>
	</item>
	<item>
		<title>Supplements for Rebuilding Muscle After Bilateral Mastectomy</title>
		<link>http://www.livestrong.com/article/553181-supplements-for-rebuilding-muscle-after-bilateral-mastectomy/</link>
		<pubDate>Wed, 11 Jan 2012 17:26:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553181-supplements-for-rebuilding-muscle-after-bilateral-mastectomy/</guid>
		<description><![CDATA[The loss of breast tissue following a bilateral mastectomy can decrease your upper body strength and negatively affect your self image. Rebuilding muscle in the chest area can help normalize the profile of your bust, increase strength and play an important role in your emotional recovery. Though there is no magic pill, certain supplements may aid in rebuilding muscle tissue, if they are approved by your physician.]]></description>
	</item>
	<item>
		<title>Softball Batting Drills Regarding Hitting a Punching Bag</title>
		<link>http://www.livestrong.com/article/553174-softball-batting-drills-regarding-hitting-a-punching-bag/</link>
		<pubDate>Wed, 11 Jan 2012 17:11:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553174-softball-batting-drills-regarding-hitting-a-punching-bag/</guid>
		<description><![CDATA[Punching bags help boxers get in shape and prepare for a fight. They can also help softball players become better hitters. Working out with a punching bag improves hand-eye coordination, bat speed and strength needed for hitting. Footwork is also important for softball hitters, and working out with a punching bag enhances drive and power.]]></description>
	</item>
	<item>
		<title>The Effects of Exercise on the Oxygen-Hemoglobin Dissociation Curve</title>
		<link>http://www.livestrong.com/article/553153-the-effects-of-exercise-on-the-oxygen-hemoglobin-dissociation-curve/</link>
		<pubDate>Wed, 11 Jan 2012 16:24:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553153-the-effects-of-exercise-on-the-oxygen-hemoglobin-dissociation-curve/</guid>
		<description><![CDATA[Your body requires oxygen to turn fat and sugar into energy, as well as to carry out many other biochemical reactions necessary for life. Oxygen is carried through your body by a protein in your blood called hemoglobin. In your lungs, oxygen binds tightly to hemoglobin, but in the rest of your body, hemoglobin loses its affinity for oxygen, releasing the bound oxygen into your body's tissues. The mathematical description of this process is called the oxygen-hemoglobin dissociation curve.]]></description>
	</item>
	<item>
		<title>Jogging in Charleston, SC</title>
		<link>http://www.livestrong.com/article/553136-jogging-in-charleston-sc/</link>
		<pubDate>Wed, 11 Jan 2012 01:59:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553136-jogging-in-charleston-sc/</guid>
		<description><![CDATA[Jogging is a heart-pumping form of exercise that you can do anywhere that has a sidewalk or trail. Regular physical activity helps you maintain a healthy weight, ward off certain health conditions and improve your mental health. Charleston, South Carolina, has many beautiful places to jog, including parks, residential streets and trails. Choose a jog that appeals to you, while taking advantage of the many sights Charleston has to offer.]]></description>
	</item>
	<item>
		<title>How Do Swimming Touch Pads Work?</title>
		<link>http://www.livestrong.com/article/553132-how-do-swimming-touch-pads-work/</link>
		<pubDate>Wed, 11 Jan 2012 01:55:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553132-how-do-swimming-touch-pads-work/</guid>
		<description><![CDATA[A swimming touch pad is an automatic electronic timing device used in swimming competitions. It accurately records an athlete’s time and eliminates human error. An "Athletic Business" article quotes Mick Nelson, Club Facilities Development Director for USA Swimming, as saying that with the use of touch pads “we're not at the mercy of the human reflexes of somebody pushing a button." These sensitive-to-the-touch devices record time within hundredths of a second.]]></description>
	</item>
	<item>
		<title>Useful Techniques for Bad Basketball Players</title>
		<link>http://www.livestrong.com/article/553130-useful-techniques-for-bad-basketball-players/</link>
		<pubDate>Wed, 11 Jan 2012 01:54:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553130-useful-techniques-for-bad-basketball-players/</guid>
		<description><![CDATA[If you feel that your performance on the court could use some improvement, incorporate a few new techniques into your basketball game. If you play on an organized team, start out by consulting with your coach; by seeking outside advice from a coach or instructor, you'll get the most objective opinion on where to focus your efforts.]]></description>
	</item>
	<item>
		<title>Powerlifting for Jiu-Jitsu</title>
		<link>http://www.livestrong.com/article/553129-powerlifting-for-jiu-jitsu/</link>
		<pubDate>Wed, 11 Jan 2012 01:53:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553129-powerlifting-for-jiu-jitsu/</guid>
		<description><![CDATA[Powerlifting is a strength sport unto itself, featured in the Olympic games and tightly focused around just three weightlifting events: the squat, bench press and deadlift. Jiu-jitsu, a martial art closely related to judo and Brazilian jiu-jitsu, relies in part on physical strength, making strength-building exercises such as powerlifting potentially helpful forms of training.]]></description>
	</item>
	<item>
		<title>How to Counter One or Two Bad Holes in Golf</title>
		<link>http://www.livestrong.com/article/553121-how-to-counter-one-or-two-bad-holes-in-golf/</link>
		<pubDate>Wed, 11 Jan 2012 01:46:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553121-how-to-counter-one-or-two-bad-holes-in-golf/</guid>
		<description><![CDATA[A good round of golf requires physical and mental skill. Swing mechanics need to be smooth and steady, and you have to mentally focus on every shot. Golf is an impossible sport to master, and even the best golfers experience lapses that lead to  a bad hole or two. Staying calm and positive, analyzing what went wrong and being prepared for failure are the best ways to overcome adversity on the golf course.]]></description>
	</item>
	<item>
		<title>Baseball Player Elliott Maddox</title>
		<link>http://www.livestrong.com/article/553115-baseball-player-elliott-maddox/</link>
		<pubDate>Wed, 11 Jan 2012 01:43:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553115-baseball-player-elliott-maddox/</guid>
		<description><![CDATA[Elliott Maddox was an American baseball player who had a decade-long career during the 1970s. Born in East Orange, New Jersey, in 1947, Maddox was 22 when he made his major league debut with the Detroit Tigers in 1970, and played his last major league game for the New York Mets on Oct. 1, 1980.]]></description>
	</item>
	<item>
		<title>How to Handle a Chippy Hockey Player</title>
		<link>http://www.livestrong.com/article/553113-how-to-handle-a-chippy-hockey-player/</link>
		<pubDate>Wed, 11 Jan 2012 01:43:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553113-how-to-handle-a-chippy-hockey-player/</guid>
		<description><![CDATA[Hockey is a sport that rewards players who have speed and skill. Hockey is also a physical sport, and chippy players are frequently on the ice. Chippy players are overly physical; they thrive on contact and are not afraid to take penalties. Dealing with chippy players takes a combination of smarts, skill, strategy and toughness.]]></description>
	</item>
	<item>
		<title>Bengay for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/553104-bengay-for-tennis-elbow/</link>
		<pubDate>Wed, 11 Jan 2012 01:38:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553104-bengay-for-tennis-elbow/</guid>
		<description><![CDATA[When your elbow is hurting from tennis elbow, you might reach for Bengay, an over-the-counter topical ointment used to decrease musculoskeletal pain. Whether it's the distinctive smell, the cooling sensation of the cream or the real benefit of the ingredients in the little tube, Bengay can make your elbow feel better, at least temporarily. However, like any medication, Bengay can have side effects and won't cure the underlying problem. Talk to your doctor about using topical pain relievers.]]></description>
	</item>
	<item>
		<title>Baseball Player Michael Brooks</title>
		<link>http://www.livestrong.com/article/553100-baseball-player-michael-brooks/</link>
		<pubDate>Wed, 11 Jan 2012 01:32:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553100-baseball-player-michael-brooks/</guid>
		<description><![CDATA[Born in Los Angeles in 1950, Michael Pierce Brooks was a minor-league baseball player in the late 1960s and early 1970s. He was right-handed as a batter, pitcher and outfielder, stood at 5-foot-10 and weighed about 160 pounds. Brooks was named the San Gabriel Valley Sertoma Club Baseball Player of the Year in 1968. He never rose above the minors, playing his last game in 1975 at the age of 25.]]></description>
	</item>
	<item>
		<title>Snowboarding at Methow, WA</title>
		<link>http://www.livestrong.com/article/553097-snowboarding-at-methow-wa/</link>
		<pubDate>Wed, 11 Jan 2012 01:32:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553097-snowboarding-at-methow-wa/</guid>
		<description><![CDATA[Despite its small size, the town of Methow, Washington, offers easy access to some of the best ski slopes in the area. From the relatively gentle slopes of the Methow Community Trail to the 1,240-foot vertical drop of the Loup Loup course, Methow offers slopes for snowboarders of all experience levels. To reduce your risk of injury, wear a helmet, wrist guards and other safety gear while snowboarding.]]></description>
	</item>
	<item>
		<title>How to Keep Morsels From Settling to the Bottom of a Cake</title>
		<link>http://www.livestrong.com/article/553096-how-to-keep-morsels-from-settling-to-the-bottom-of-a-cake/</link>
		<pubDate>Wed, 11 Jan 2012 01:32:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553096-how-to-keep-morsels-from-settling-to-the-bottom-of-a-cake/</guid>
		<description><![CDATA[Bakers at most skill levels can find cakes that they're comfortable baking. However, some problems crop up time and again, even for competent and experienced bakers. One of these perennial problems is the difficulty of keeping add-in ingredients from sinking to the bottom of the cake pan. Fortunately, the problem can be corrected.]]></description>
	</item>
	<item>
		<title>How Can Parents Help Their Kids Develop a Good Work Ethic?</title>
		<link>http://www.livestrong.com/article/553094-how-can-parents-help-their-kids-develop-a-good-work-ethic/</link>
		<pubDate>Wed, 11 Jan 2012 01:31:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553094-how-can-parents-help-their-kids-develop-a-good-work-ethic/</guid>
		<description><![CDATA[The value of hard work and perseverance is one of the most important skills parents can teach their children. While every parent wants her child to be successful, children can't succeed without substantial effort and work. Research into the way children learn indicates that children who value the process of learning rather than just the end result tend to work harder and achieve more, according to the textbook "Child Psychology." Parents should reward effort as much as achievement to help their children develop a strong work ethic.]]></description>
	</item>
	<item>
		<title>How to Change a Regular Kickoff to an Onside</title>
		<link>http://www.livestrong.com/article/553076-how-to-change-a-regular-kickoff-to-an-onside/</link>
		<pubDate>Tue, 10 Jan 2012 18:43:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553076-how-to-change-a-regular-kickoff-to-an-onside/</guid>
		<description><![CDATA[An onside kick is a risky move for a football team, but if it works, players could score enough points to win a close game in the final minutes. A kickoff occurs at the beginning of each half and anytime a touchdown or field goal is scored. Typically, a kickoff occurs where the receiving team members are as far from their own end zone as possible. An onside kick occurs much closer. Changing to an onside kickoff is usually the decision of the team's coach.]]></description>
	</item>
	<item>
		<title>Roller Skating in Hopkinsville, KY</title>
		<link>http://www.livestrong.com/article/553072-roller-skating-in-hopkinsville-ky/</link>
		<pubDate>Tue, 10 Jan 2012 18:40:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553072-roller-skating-in-hopkinsville-ky/</guid>
		<description><![CDATA[Finding a good roller rink or skate park can sometimes be difficult in a small town. Fortunately, Hopkinsville, Ky., has extensive indoor and outdoor facilities for recreational skaters. Like other types of cardiovascular exercise, roller skating offers benefits in weight loss and increased stamina when practiced regularly. If you’re relatively new to roller skating, you may want to start at the family-friendly Roller Dome Fun Plex, where skaters can choose from a variety of public skating hours and classes.]]></description>
	</item>
	<item>
		<title>How to Swim With the Straight-Arm Technique</title>
		<link>http://www.livestrong.com/article/553068-how-to-swim-with-the-straight-arm-technique/</link>
		<pubDate>Tue, 10 Jan 2012 18:33:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553068-how-to-swim-with-the-straight-arm-technique/</guid>
		<description><![CDATA[When United States Olympic gold medalist Michael Phelps hits the last few laps of his freestyle races, he switches from a traditional bent-arm technique to a straight-arm one. This change takes both intense strength and practice to perfect. By understanding how to incorporate the straight-arm technique into your freestyle routine, you may find a few seconds shaved from your race time.]]></description>
	</item>
	<item>
		<title>Ways to Stay in Running Shape When You're Injured</title>
		<link>http://www.livestrong.com/article/553066-ways-to-stay-in-running-shape-when-youre-injured/</link>
		<pubDate>Tue, 10 Jan 2012 18:32:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553066-ways-to-stay-in-running-shape-when-youre-injured/</guid>
		<description><![CDATA[Regular training is vital to developing and maintaining your performance as a runner. When an injury strikes, it can be challenging or impossible to keep to your practice routine. Work with your coach, a qualified physical therapist or your doctor to devise an alternative practice routine that's safe for your injury. Reassess the workout regularly as your injury heals, gradually working back up to your usual routine.]]></description>
	</item>
	<item>
		<title>Olympic Snowboarding With Prosthetics</title>
		<link>http://www.livestrong.com/article/553053-olympic-snowboarding-with-prosthetics/</link>
		<pubDate>Tue, 10 Jan 2012 18:21:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553053-olympic-snowboarding-with-prosthetics/</guid>
		<description><![CDATA[Snowboarding with prosthetic devices on one or both legs is both possible and practiced on ski slopes around the world. Single and double-amputees take advantage of prosthetic technology to maintain their posture atop modified snowboards and compete, even against able-bodied athletes, in a range of snowboarding events. But as of 2012, adaptive snowboarding is not allowed in either the Olympic or the Paralympic events.]]></description>
	</item>
	<item>
		<title>What Type of Skills Does It Take to Be a Skier?</title>
		<link>http://www.livestrong.com/article/553042-what-type-of-skills-does-it-take-to-be-a-skier/</link>
		<pubDate>Tue, 10 Jan 2012 08:17:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553042-what-type-of-skills-does-it-take-to-be-a-skier/</guid>
		<description><![CDATA[You have your skis, boots, poles, mask and helmet -- but having the right equipment doesn’t mean you are ready to ski. Instead, you need the right skills that can help you navigate the slopes for an exhilarating, injury-free ride. By building the skills and strength you need, you’ll be ready to hit the slopes.]]></description>
	</item>
	<item>
		<title>How to Stay in Running Shape When You're Sick</title>
		<link>http://www.livestrong.com/article/553036-how-to-stay-in-running-shape-when-youre-sick/</link>
		<pubDate>Tue, 10 Jan 2012 08:15:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553036-how-to-stay-in-running-shape-when-youre-sick/</guid>
		<description><![CDATA[Being sick is never convenient, but it’s especially inconvenient when you are an avid runner. When you’re ill, resting is important to making a full recovery, plus illness can impair your lung function and energy levels while you exercise. To keep from falling too far backward in your running plan, there are a few steps you can take to get yourself on the mend quickly and attempt to maintain your fitness level. Always check with your physician first, however, before engaging in any physical activity.]]></description>
	</item>
	<item>
		<title>The Pros and Cons of Playing Pop Warner Football</title>
		<link>http://www.livestrong.com/article/553029-the-pros-and-cons-of-playing-pop-warner-football/</link>
		<pubDate>Tue, 10 Jan 2012 08:10:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553029-the-pros-and-cons-of-playing-pop-warner-football/</guid>
		<description><![CDATA[Encouraging physical activity at an early age can help kids to get healthy -- but you may wonder how young is too young to play team sports such as football. Pop Warner is a national organization that encourages young people ages 5 to 15 to engage in football as well as cheerleading and dance. Deciding if your child is ready to sign up for Pop Warner takes an understanding of the game’s pros and cons.]]></description>
	</item>
	<item>
		<title>Hiking at Three Capes Scenic Drive in Oregon</title>
		<link>http://www.livestrong.com/article/553031-hiking-at-three-capes-scenic-drive-in-oregon/</link>
		<pubDate>Tue, 10 Jan 2012 08:10:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553031-hiking-at-three-capes-scenic-drive-in-oregon/</guid>
		<description><![CDATA[Three Capes Scenic Drive is a 40-mile-long drive that begins at Cape Kiwanda on the coast of Oregon and ends at Cape Mears, according to the Pacific City, Oregon Visitor's Guide website. The best time to hike the trails along the Three Capes Scenic Drive is in the winter, when traffic is light. However, check the weather conditions before you leave because strong winter storms can arise unexpectedly, bringing winds of more than 100 miles per hour, according to Lizann Dunegan, author of "Hiking the Oregon Coast."]]></description>
	</item>
	<item>
		<title>How to Teach How to Avoid a Deadlock in Pee Wee Wrestling</title>
		<link>http://www.livestrong.com/article/553030-how-to-teach-how-to-avoid-a-deadlock-in-pee-wee-wrestling/</link>
		<pubDate>Tue, 10 Jan 2012 08:10:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553030-how-to-teach-how-to-avoid-a-deadlock-in-pee-wee-wrestling/</guid>
		<description><![CDATA[A wrestling deadlock, also called a stalemate, occurs when two pee wee wrestlers are stuck in a position where neither wrestler is able to improve his stance. At this point, the referee will call the stalemate and both wrestlers break their hold. Teaching pee wee wrestlers to avoid a deadlock during a match prevents having to start the match over.]]></description>
	</item>
	<item>
		<title>Biography of Hockey Player Robert Hull</title>
		<link>http://www.livestrong.com/article/553024-biography-of-hockey-player-robert-hull/</link>
		<pubDate>Tue, 10 Jan 2012 08:08:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553024-biography-of-hockey-player-robert-hull/</guid>
		<description><![CDATA[Known as “the Golden Jet” for his blond looks and pace on the ice, Robert “Bobby” Hull was a high-profile player for the National Hockey League's Chicago Blackhawks throughout the 1960s, before making a much-publicized move to a rival league, the World Hockey Association, in 1972. He was the season's top scorer in the NHL on six occasions.]]></description>
	</item>
	<item>
		<title>Field Hockey vs. Ice Hockey Sticks</title>
		<link>http://www.livestrong.com/article/553023-field-hockey-vs-ice-hockey-sticks/</link>
		<pubDate>Tue, 10 Jan 2012 08:07:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553023-field-hockey-vs-ice-hockey-sticks/</guid>
		<description><![CDATA[To the uninitiated onlooker, field hockey and ice hockey may appear to be roughly the same sport, played on different surfaces. Naturally, the footwear changes and two teams clamor for a puck on the ice, but a ball on the field. In addition, the hockey sticks are slightly different. If you're crossing over from one form of the sport to the other, learn a bit about the differences in gear before adding a new stick to your personal arsenal.]]></description>
	</item>
	<item>
		<title>Cold Weather Running With Compression Tights Vs. Sweatpants</title>
		<link>http://www.livestrong.com/article/553019-cold-weather-running-with-compression-tights-vs-sweatpants/</link>
		<pubDate>Tue, 10 Jan 2012 08:03:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553019-cold-weather-running-with-compression-tights-vs-sweatpants/</guid>
		<description><![CDATA[Many years ago, runners and other athletes put on sweat suits when warming up or running outdoors. These were heavy cotton garments, usually grey, although bright colors eventually were introduced. They provided warmth on cold days, but a stiff breeze whistled right through them. They also retained moisture and could become cold and clammy after a long run on a cold day. Then football players and runners discovered compression clothing, tight-fitting garments of spandex or similar materials which clung tightly to the body. This gives winter runners another option for both warmth and style.]]></description>
	</item>
	<item>
		<title>Kayaking on Roosevelt Lake in Arizona</title>
		<link>http://www.livestrong.com/article/553012-kayaking-on-roosevelt-lake-in-arizona/</link>
		<pubDate>Mon, 09 Jan 2012 16:56:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553012-kayaking-on-roosevelt-lake-in-arizona/</guid>
		<description><![CDATA[Roosevelt Lake is the largest lake in central Arizona, and accommodates a wide variety of outdoor activities. While much of the lake is dedicated to high-speed boats and jet-skis, Tonto Creek is a less-populated area well-suited to kayaking. The Roosevelt Dam creates the perfect depth for a day of kayaking. Grab your sunscreen and kayaking gear and hit the water for a day of outdoor activity.]]></description>
	</item>
	<item>
		<title>Climbing With Weak Wrists</title>
		<link>http://www.livestrong.com/article/553013-climbing-with-weak-wrists/</link>
		<pubDate>Mon, 09 Jan 2012 16:56:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553013-climbing-with-weak-wrists/</guid>
		<description><![CDATA[Rock climbing requires considerable upper body and core strength. Climbers routinely incorporate exercises to strengthen their shoulders, biceps, triceps, back and abs, but they also must strengthen their forearms and wrists to scale successfully. If you have weak wrists, gradually build up your strength before trying more challenging climbs.]]></description>
	</item>
	<item>
		<title>Full Frame vs. Crop Snowboarding</title>
		<link>http://www.livestrong.com/article/552975-full-frame-vs-crop-snowboarding/</link>
		<pubDate>Mon, 09 Jan 2012 07:29:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552975-full-frame-vs-crop-snowboarding/</guid>
		<description><![CDATA[Buying a snowboard that is effective on the slopes is contingent on several factors, including its size. A snowboard's length primarily determines its dexterity, agility and support capacity. Evaluate different options, but ultimately the length appropriate for your size, body weight, riding style will win out.]]></description>
	</item>
	<item>
		<title>Diving &#038; High Triglycerides</title>
		<link>http://www.livestrong.com/article/552964-diving-high-triglycerides/</link>
		<pubDate>Mon, 09 Jan 2012 07:21:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552964-diving-high-triglycerides/</guid>
		<description><![CDATA[Scuba diving combines the health benefits of swimming with the excitement of an underwater adventure, but the exertion that diving requires means that you’re at risk as soon as you strap on your tank. Any medical problems can be potentially life-threatening once you’re submerged in cold water and out of reach of medical care, but heart problems, such as those caused by high triglycerides, are particularly worrisome.]]></description>
	</item>
	<item>
		<title>How to Flip Someone Over Your Back From a Sleeper Hold</title>
		<link>http://www.livestrong.com/article/552953-how-to-flip-someone-over-your-back-from-a-sleeper-hold/</link>
		<pubDate>Mon, 09 Jan 2012 07:15:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552953-how-to-flip-someone-over-your-back-from-a-sleeper-hold/</guid>
		<description><![CDATA[The sleeper hold, also known as a choke hold, is a common tactic used by an assailant to disarm his victim and render him unconsciousness. Alternative forms of the sleeper hold are used in law enforcement, the military and some sports, such as martial arts and wrestling. If you're targeted by an assailant or opponent and placed in a sleeper hold, there are few ways to effectively release the hold.  Flipping your opponent over your back is one way to escape from a sleeper hold.]]></description>
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	<item>
		<title>How to Get Pumped for Snowboarding</title>
		<link>http://www.livestrong.com/article/552939-how-to-get-pumped-for-snowboarding/</link>
		<pubDate>Mon, 09 Jan 2012 07:09:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552939-how-to-get-pumped-for-snowboarding/</guid>
		<description><![CDATA[When snowboarding season arrives, it’s time to catch air and feel the rush of surfing down the slopes. If you’re having trouble getting pumped for future snowboarding runs, use some motivational tricks to help you get in the right mindset for snowboarding season. When you're pumped, you're better prepared to prevent injuries and stay motivated.]]></description>
	</item>
	<item>
		<title>Good Food for Mountain Bike Racing</title>
		<link>http://www.livestrong.com/article/552933-good-food-for-mountain-bike-racing/</link>
		<pubDate>Mon, 09 Jan 2012 07:06:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552933-good-food-for-mountain-bike-racing/</guid>
		<description><![CDATA[Mountain bike racing is a grueling sport that calls on your body’s fat and glycogen stores to fuel you throughout your ride. To ensure your best performance, you’ll need a combination of energy-dense nutrition that’s easy to eat and digest during a race. Experimenting with nutrition during your training is critical to making sure you get the right fuel without negative side effects on race day.]]></description>
	</item>
	<item>
		<title>Tips On Rebounding</title>
		<link>http://www.livestrong.com/article/552929-tips-on-rebounding/</link>
		<pubDate>Mon, 09 Jan 2012 07:04:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552929-tips-on-rebounding/</guid>
		<description><![CDATA[In the game of basketball, you must have possession of the ball to make the point-scoring shots. One way to gain possession is through rebounding, or obtaining the ball after it has bounced off the goal from a missed shot. With a strong rebounding team, players have the ball more often, which can translate into points and wins. Enhancing rebounding skills is both about positioning and having the right mindset. If you imagine every shot as a potentially missed shot, you are always prepared for the rebound.]]></description>
	</item>
	<item>
		<title>How to Build Muscles With Graves' Disease</title>
		<link>http://www.livestrong.com/article/552927-how-to-build-muscles-with-graves-disease/</link>
		<pubDate>Mon, 09 Jan 2012 07:01:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552927-how-to-build-muscles-with-graves-disease/</guid>
		<description><![CDATA[Graves’ disease is an immune system disorder with a variety of physical symptoms, including weight gain and brittle bones. Weight-bearing exercises, such as dumbbell curls, can maintain your bone density and help reduce some of the debilitating structural symptoms of the disease. For best results, ask your doctor about which exercises are most beneficial for your condition.]]></description>
	</item>
	<item>
		<title>The Effects of Caffeine in Women During Aerobic-Dance Bench Stepping</title>
		<link>http://www.livestrong.com/article/552917-the-effects-of-caffeine-in-women-during-aerobic-dance-bench-stepping/</link>
		<pubDate>Sun, 08 Jan 2012 06:27:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552917-the-effects-of-caffeine-in-women-during-aerobic-dance-bench-stepping/</guid>
		<description><![CDATA[Eighty percent of adults in the United States consume caffeine on a daily basis, according to a 2007 report published by the U.S. Food and Drug Administration. The average intake for adults is 200 milligrams daily, the equivalent of four soft drinks or two cups of coffee. Because caffeine can affect energy levels temporarily, researchers have studied its effect on exercisers to determine if a pre-exercise dose could increase calorie expenditures.]]></description>
	</item>
	<item>
		<title>Simulating Rope Climber Exercises</title>
		<link>http://www.livestrong.com/article/552901-simulating-rope-climber-exercises/</link>
		<pubDate>Sat, 07 Jan 2012 19:08:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552901-simulating-rope-climber-exercises/</guid>
		<description><![CDATA[Although middle-school gyms and military training camps often are outfitted with climbing ropes, your local fitness center or home gym might not be. If you are following a military-style workout regimen or simply want the most effective exercises you can find for your upper body, substitute some standard equipment for a climbing rope and get a similar workout at home. Talk to your doctor before beginning any exercise program.]]></description>
	</item>
	<item>
		<title>Baseball Player David Bell</title>
		<link>http://www.livestrong.com/article/552896-baseball-player-david-bell/</link>
		<pubDate>Sat, 07 Jan 2012 18:38:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552896-baseball-player-david-bell/</guid>
		<description><![CDATA[David Bell began his major league baseball career in 1995, following in the footsteps of his father and grandfather. He enjoyed several highs in his career, such as going to the World Series in 2002 and winning trophies such as the Seattle Mariners' Unsung Hero Award. After a twelve-season playing career, he now works in the business side of the sport as a team manager.]]></description>
	</item>
	<item>
		<title>Hockey Skate Blade Damage</title>
		<link>http://www.livestrong.com/article/552883-hockey-skate-blade-damage/</link>
		<pubDate>Sat, 07 Jan 2012 17:49:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552883-hockey-skate-blade-damage/</guid>
		<description><![CDATA[Hockey is a fast, physical sport. Fittingly, hockey skates are designed to withstand the rigors of the game. Hockey players are always starting and stopping, and they skate straight ahead, backward and side to side. Hockey stakes are rugged and durable, but the blade is susceptible to damage. In most cases, repairs can make skate blades as good as new.]]></description>
	</item>
	<item>
		<title>Football Player John P. Martha</title>
		<link>http://www.livestrong.com/article/552863-football-player-john-p-martha/</link>
		<pubDate>Sat, 07 Jan 2012 14:32:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552863-football-player-john-p-martha/</guid>
		<description><![CDATA[Paul Martha is a former NFL football player who is best known for playing with the Pittsburgh Steelers from 1964 to 1969. After his time in the NFL, he undertook careers in law and business, overcame alcohol addiction and was treated for brain damage. He lives in St. Louis, as of the date of publication.]]></description>
	</item>
	<item>
		<title>How to Prevent a Baseball Abrasion</title>
		<link>http://www.livestrong.com/article/552861-how-to-prevent-a-baseball-abrasion/</link>
		<pubDate>Sat, 07 Jan 2012 14:31:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552861-how-to-prevent-a-baseball-abrasion/</guid>
		<description><![CDATA[Abrasions occur when the skin makes contact with another object and is scraped away. Abrasions are minor injuries and any bleeding is usually minimal. Baseball is not often a high-contact sport, but the game involves physical activity that can leads to abrasions. Scrapes, cuts and bruises are part of the game, and steps can be taken to keep abrasions to a minimum.]]></description>
	</item>
	<item>
		<title>Hydration &#038; Cramps</title>
		<link>http://www.livestrong.com/article/552854-hydration-cramps/</link>
		<pubDate>Sat, 07 Jan 2012 05:16:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552854-hydration-cramps/</guid>
		<description><![CDATA[Muscle cramps can range from a mild annoyance to a downright painful experience. Cramps are common in athletes — particularly those who participate in endurance events, and the elderly, although anyone can get one. How hydration affects muscle cramps is not clear, but it is generally accepted that the proper amount of fluids in your body — particularly when participating in vigorous activity — can help prevent them.]]></description>
	</item>
	<item>
		<title>The Weight of a Fiber Pole for Pole Vaulting</title>
		<link>http://www.livestrong.com/article/552845-the-weight-of-a-fiber-pole-for-pole-vaulting/</link>
		<pubDate>Fri, 06 Jan 2012 23:01:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552845-the-weight-of-a-fiber-pole-for-pole-vaulting/</guid>
		<description><![CDATA[The most important piece of equipment for any pole vaulter is the pole. While pole vaulters in the past used poles made from steel, aluminum or bamboo, most contemporary athletes favor fiberglass or carbon fiber poles since they are light and easy to handle and bend well without breaking. A vaulter's fiberglass pole choice is determined, in part, by the pole's weight rating and the athlete's expertise as a pole vaulter.]]></description>
	</item>
	<item>
		<title>Standard Snowboard Bevels</title>
		<link>http://www.livestrong.com/article/552842-standard-snowboard-bevels/</link>
		<pubDate>Fri, 06 Jan 2012 22:58:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552842-standard-snowboard-bevels/</guid>
		<description><![CDATA[The bevel on a snowboard refers to the degree at which the sides and edges are cut. Beveling is recommended as part of proper care and maintenance for your snowboard. When done regularly, it helps improve performance on the slopes by allowing you to turn and slide quickly and efficiently. Many ski and snowboard shops offer beveling services, and some sell equipment for cutting the bevels yourself.]]></description>
	</item>
	<item>
		<title>Water Aerobic Exercises Without Twisting or Bending Back</title>
		<link>http://www.livestrong.com/article/552843-water-aerobic-exercises-without-twisting-or-bending-back/</link>
		<pubDate>Fri, 06 Jan 2012 22:58:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552843-water-aerobic-exercises-without-twisting-or-bending-back/</guid>
		<description><![CDATA[Exercise in water increases benefits while it reduces pain and soreness associated with exercise. Naturally buoyant, water supports the body, taking much of the stress off joints during movement. Hydrostatic pressure has a special effect on the heart during aerobic exercises, causing the pulse rate to remain lower than when exercising on land, although oxygen consumption is similar to land exercise. Resistance of water lets you do an effective aerobic workout without twisting, bending or performing uncomfortable exercises. Never swim or exercise in water alone, and use a flotation device if you can't swim well. Ask your doctor before starting an exercise routine, especially if you have health problems.]]></description>
	</item>
	<item>
		<title>Defending a Tilt in Wrestling</title>
		<link>http://www.livestrong.com/article/552837-defending-a-tilt-in-wrestling/</link>
		<pubDate>Fri, 06 Jan 2012 22:54:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552837-defending-a-tilt-in-wrestling/</guid>
		<description><![CDATA[Wrestling is one of the oldest forms of combat sport, depicted in 15,000-year-old French cave drawings and in early Egyptian and Babylonian artifacts. It involves a combination of clinch fights, throws, takedowns, pins and joints locks to gain and maintain a superior position against the opponent. Wrestling bouts are highly physical, with a wide range of styles, techniques and rules including amateur wrestling, professional wrestling, collegiate wrestling, freestyle wrestling and Greco-Roman wrestling. Pinning the opponent is often the fastest way to finish a wrestling match. Tilts such as cheap tilt and Falaska tilt help score points without pinning the opponent.]]></description>
	</item>
	<item>
		<title>Hiking the Porter Creek Trail in Michigan</title>
		<link>http://www.livestrong.com/article/552835-hiking-the-porter-creek-trail-in-michigan/</link>
		<pubDate>Fri, 06 Jan 2012 22:53:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552835-hiking-the-porter-creek-trail-in-michigan/</guid>
		<description><![CDATA[The Porter Creek Trail is located in the Nordhouse Dunes Wilderness Area in the Northwestern corner of the Lower Peninsula of Michigan. This trail is just one of several trails that spans Manistee, Mason, Lake and Oceana counties on the shores of Lake Michigan. This trail is near the city of Ludington, a prominent tourist destination.]]></description>
	</item>
	<item>
		<title>How to Qualify to Be an All-American Wrestler</title>
		<link>http://www.livestrong.com/article/552827-how-to-qualify-to-be-an-all-american-wrestler/</link>
		<pubDate>Fri, 06 Jan 2012 22:46:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552827-how-to-qualify-to-be-an-all-american-wrestler/</guid>
		<description><![CDATA[The term "All-American" wrestler is used primarily to describe a wrestler who has finished in the top eight at a National Collegiate Athletic Association championships. To compete to become all-American, you must first qualify to wrestle in an NCAA championships. You automatically earn a spot to compete in the NCAA championships if you win at a regional or conference qualifier. Otherwise, you must meet additional criteria.]]></description>
	</item>
	<item>
		<title>The Best Crossover Sport for Hockey</title>
		<link>http://www.livestrong.com/article/552805-the-best-crossover-sport-for-hockey/</link>
		<pubDate>Fri, 06 Jan 2012 16:21:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552805-the-best-crossover-sport-for-hockey/</guid>
		<description><![CDATA[Hockey is a fast-paced sport that rewards skill, teamwork and toughness. Lacrosse is much like hockey minus the skates and slippery surface, making it an ideal crossover sport. Like hockey, lacrosse focuses on passing, shooting and scoring, and both sports feature the key position of goaltender. Physical contact is a big part of hockey, and the same holds true in lacrosse.]]></description>
	</item>
	<item>
		<title>Shannon Sharpe Before the NFL</title>
		<link>http://www.livestrong.com/article/552751-shannon-sharpe-before-the-nfl/</link>
		<pubDate>Thu, 05 Jan 2012 09:31:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552751-shannon-sharpe-before-the-nfl/</guid>
		<description><![CDATA[Shannon Sharpe is a familiar figure to football fans nationwide. He played for 14 seasons in the NFL with the Denver Broncos and Baltimore Ravens, retiring as the career leader in touchdowns, receptions and yardage by a tight end. He also won two Super Bowls with Denver and a third with Baltimore. After his playing career ended, he became a popular figure on the CBS network's NFL broadcast. However, his early life and college career are less well-known.]]></description>
	</item>
	<item>
		<title>What Is the Fastest Way to Get Leg Resistance to Run a Mile?</title>
		<link>http://www.livestrong.com/article/552725-what-is-the-fastest-way-to-get-leg-resistance-to-run-a-mile/</link>
		<pubDate>Wed, 04 Jan 2012 23:03:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552725-what-is-the-fastest-way-to-get-leg-resistance-to-run-a-mile/</guid>
		<description><![CDATA[Building your leg muscles can help increase endurance and strength, which can help you run farther and faster. Although it might be tempting to create rapid progress, it requires a proper balance of strength-training and running to achieve the desired effect of increased leg resistance. Trying to build resistance too quickly can lead to burnout, which can lead you to give up your pursuit of running a mile.]]></description>
	</item>
	<item>
		<title>How to Run on Unbanked Curves</title>
		<link>http://www.livestrong.com/article/552718-how-to-run-on-unbanked-curves/</link>
		<pubDate>Wed, 04 Jan 2012 22:57:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552718-how-to-run-on-unbanked-curves/</guid>
		<description><![CDATA[If you’re a runner who competes in indoor track and field or lives in a climate with a harsh winter, you may need to learn how to run on indoor tracks with unbanked curves. Knowing how to run on unbanked curves can help sprinters and distance runners race faster and prevent injuries. A running coach can give you personalized tips on running on unbanked curves.]]></description>
	</item>
	<item>
		<title>Bowling While Pregnant</title>
		<link>http://www.livestrong.com/article/552685-bowling-while-pregnant/</link>
		<pubDate>Wed, 04 Jan 2012 22:38:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552685-bowling-while-pregnant/</guid>
		<description><![CDATA[An appropriate exercise program during pregnancy may help you stay healthy and get ready for labor. Bowling can be a good activity during pregnancy as long as you are careful and get your doctor’s approval. Throughout your pregnancy, continue to communicate with your doctor so that your physical activity stays at a safe level for you and your baby.]]></description>
	</item>
	<item>
		<title>Football Player Howard Richards</title>
		<link>http://www.livestrong.com/article/552681-football-player-howard-richards/</link>
		<pubDate>Wed, 04 Jan 2012 22:31:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552681-football-player-howard-richards/</guid>
		<description><![CDATA[Howard Richards was a busy man on the football field. A star offensive lineman at the University of Missouri, Richards went on to play seven seasons in the NFL -- the first six with the Dallas Cowboys and the final one with the Seattle Seahawks. When his playing days ended, Richards did not stop moving. He spent 13 years with the Central Intelligence Agency, dabbled in real estate and started his own security business. Prior to the 2011 season, Richards returned to his alma mater to work as a radio color analyst on Mizzou football broadcasts.]]></description>
	</item>
	<item>
		<title>Cannondale Quick CX vs. Cannondale Bad Boy</title>
		<link>http://www.livestrong.com/article/552678-cannondale-quick-cx-vs-cannondale-bad-boy/</link>
		<pubDate>Wed, 04 Jan 2012 22:29:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552678-cannondale-quick-cx-vs-cannondale-bad-boy/</guid>
		<description><![CDATA[The Cannondale company describes itself as a manufacturer of high-performance, high-end bicycles. Made of aluminum and carbon fiber, Cannondale bikes are lightweight and sturdy. The Quick CX and Bad Boy are two of the company's recreation bikes. They have many features in common, but the Bad Boy, designed specifically for men, is more utilitarian in design.]]></description>
	</item>
	<item>
		<title>Wearing Exercise Tights at the Knee for Men</title>
		<link>http://www.livestrong.com/article/552676-wearing-exercise-tights-at-the-knee-for-men/</link>
		<pubDate>Wed, 04 Jan 2012 22:27:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552676-wearing-exercise-tights-at-the-knee-for-men/</guid>
		<description><![CDATA[Gone are the days when men wore baggy basketball shorts and an old T-shirt for every workout. You’ll still find those guys, but plenty have caught on to the innovative apparel that can help make exercise more comfortable, cool and possibly effective. Competitive runners may have thought nothing of heading out the door in long running tights on a frigid morning, but knee-length tights for men are less common. Although these may seem a length reserved for women, men can benefit from wearing exercise tights at the knee, too.]]></description>
	</item>
	<item>
		<title>Longboard Skating With a Push Pole</title>
		<link>http://www.livestrong.com/article/552673-longboard-skating-with-a-push-pole/</link>
		<pubDate>Wed, 04 Jan 2012 22:24:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552673-longboard-skating-with-a-push-pole/</guid>
		<description><![CDATA[Longboarding blends the sport of surfing, snowboarding and skateboarding into one on land. Although some longboards can be pushed using your feet, other longboards are made to be paddled with poles. The paddling motion mimics the movement of surfers who use a long paddle or pole to push out into deeper water. As a result, longboard skating with push poles is commonly referred to as “land paddling.”]]></description>
	</item>
	<item>
		<title>Football Player Arvell Nelson</title>
		<link>http://www.livestrong.com/article/552662-football-player-arvell-nelson/</link>
		<pubDate>Wed, 04 Jan 2012 22:19:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552662-football-player-arvell-nelson/</guid>
		<description><![CDATA[From the time he developed into a star quarterback at Glenville High School in Cleveland, Arvell Nelson demonstrated an ability to thrive under adverse conditions on the football field. Nelson quickly showed he was a big-time college prospect, and  the quarterback accepted a scholarship to play football at the University of Iowa. Adjusting to living away from home can sometimes be a bigger challenge than playing football, and Nelson is a prime example. After showing so much promise at Glenville High, he was not able to sustain the success as a collegiate player. Young players can learn from Nelson's experiences as they progress in football.]]></description>
	</item>
	<item>
		<title>How Does Whiplash Occur in Football?</title>
		<link>http://www.livestrong.com/article/552656-how-does-whiplash-occur-in-football/</link>
		<pubDate>Wed, 04 Jan 2012 22:14:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552656-how-does-whiplash-occur-in-football/</guid>
		<description><![CDATA[Football is a fun sport to play, but the risk of injury always exists. Whiplash is a serious football injury because it affects the neck. Big hits on the football field can cause whiplash, which sprains or strains the neck. Common in car accidents, whiplash injuries are caused when the head jerks back or forth in a violent motion. Big collisions and illegal hits on the football field can take a similar toll on the neck.]]></description>
	</item>
	<item>
		<title>Sprinting at the Beach</title>
		<link>http://www.livestrong.com/article/552652-sprinting-at-the-beach/</link>
		<pubDate>Wed, 04 Jan 2012 20:40:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552652-sprinting-at-the-beach/</guid>
		<description><![CDATA[Sprinting on sand at the beach offers the same cardiovascular and muscle-building benefits of traditional sprints, but the uneven terrain improves strength in muscles that are specific for sprinting, according to the journal "Biology of Sport." Sprinting also burns calories for weight control and helps keep your heart and lungs healthy, making it a good addition to your workout routine. Talk to your doctor before beginning a new exercise regimen.]]></description>
	</item>
	<item>
		<title>How to Stay Flexible While Building Leg Muscle</title>
		<link>http://www.livestrong.com/article/552654-how-to-stay-flexible-while-building-leg-muscle/</link>
		<pubDate>Wed, 04 Jan 2012 20:40:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552654-how-to-stay-flexible-while-building-leg-muscle/</guid>
		<description><![CDATA[Your leg muscles -- particularly the muscles in your thighs -- are some of the largest muscles in your body. Keeping these muscles in optimum shape with strength training is an important step in overall fitness. Unfortunately, as many people concentrate on strength and hypertrophy, an important aspect of fitness -- flexibility -- is left on the back burner. Stretching before a leg workout warms up your muscles by increasing the flow of blood to the muscles and decreases your chances of injury. Take steps to include specific stretching exercises in your workout routine to give you strong, lean legs while increasing your flexibility.]]></description>
	</item>
	<item>
		<title>Sprinting Vs. Boxing</title>
		<link>http://www.livestrong.com/article/552650-sprinting-vs-boxing/</link>
		<pubDate>Wed, 04 Jan 2012 19:40:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552650-sprinting-vs-boxing/</guid>
		<description><![CDATA[Exercise benefits your physical, mental and emotional well-being. To reap these benefits, Mayo Clinic.com points out that it depends less on picking the right sort of physical activity, and more on staying active consistently. However, the difference between some activities -- such as the difference between sprinting and boxing -- can make one better suited than the other for people with varying health goals, medical conditions and economic restrictions.]]></description>
	</item>
	<item>
		<title>Exercises to Increase the Quad Size for an Inline Speed Skater</title>
		<link>http://www.livestrong.com/article/552646-exercises-to-increase-the-quad-size-for-an-inline-speed-skater/</link>
		<pubDate>Wed, 04 Jan 2012 19:38:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552646-exercises-to-increase-the-quad-size-for-an-inline-speed-skater/</guid>
		<description><![CDATA[Inline speed skating is a competitive sport, often referred to as inline racing, which requires a large amount of strength from the quads. Your quads, also known as quadriceps, are large muscles that stretch across the front of your legs. They control the extension motion in your legs and help provide speed at the start of a race. During a race, your quads work in unison with the rest of the muscles in your legs, helping maintain the overall stability and power required during inline skating. Exercises that specifically increase quad size and strength can help you get an edge over the competition.]]></description>
	</item>
	<item>
		<title>Beginning Kung Fu After the Age of 50</title>
		<link>http://www.livestrong.com/article/552641-beginning-kung-fu-after-the-age-of-50/</link>
		<pubDate>Wed, 04 Jan 2012 19:37:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552641-beginning-kung-fu-after-the-age-of-50/</guid>
		<description><![CDATA[Taking up kung fu allows you to reap the martial art's many physical and mental benefits. One of the best things about kung fu is that the practice is accessible to people of all ages. Not only is it possible to take up kung fu after age 50, but the sport can offer physical and psychological effects that are specifically beneficial to the needs of older people.]]></description>
	</item>
	<item>
		<title>Number of Grain Portions for a Student Athlete</title>
		<link>http://www.livestrong.com/article/552638-number-of-grain-portions-for-a-student-athlete/</link>
		<pubDate>Wed, 04 Jan 2012 19:34:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552638-number-of-grain-portions-for-a-student-athlete/</guid>
		<description><![CDATA[Healthy grains are an important part of student athlete nutrition. Whether you are new to sports or a seasoned athlete, grains provide carbohydrates to fuel your athletic activity. Opt for whole grains instead of refined products whenever possible, as they have higher amounts of vitamins and minerals than processed grains.]]></description>
	</item>
	<item>
		<title>Snowboarding Socks vs. Tube Socks</title>
		<link>http://www.livestrong.com/article/552626-snowboarding-socks-vs-tube-socks/</link>
		<pubDate>Wed, 04 Jan 2012 18:18:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552626-snowboarding-socks-vs-tube-socks/</guid>
		<description><![CDATA[Any time you're participating in a winter sport such as snowboarding, you run the risk of skin damage from the cold and wind as well as the risk of developing blisters. Wearing socks made especially for snowboarding rather than tube socks can keep your feet toasty, prevent frostbite and also increase your comfort by eliminating binding or bunching. Socks made especially for snowboarding may cost you more initially, but they will pay off in terms of comfort and protection.]]></description>
	</item>
	<item>
		<title>How to Teach Confidence in a Teenage Girl Playing Volleyball</title>
		<link>http://www.livestrong.com/article/552621-how-to-teach-confidence-in-a-teenage-girl-playing-volleyball/</link>
		<pubDate>Wed, 04 Jan 2012 18:11:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552621-how-to-teach-confidence-in-a-teenage-girl-playing-volleyball/</guid>
		<description><![CDATA[Playing sports fosters self-confidence in girls, according to KidsHealth.org. Confidence in sports grows out of success at mastering skills. For teenage girls playing volleyball, developing basic skills involving footwork and handling the ball, then building on those skills to master the complexities of the games, breeds confidence and success. Working together in groups also helps foster team unity, builds friendships and allows teens to learn from one another.]]></description>
	</item>
	<item>
		<title>What Do Cross-Country People Have to Eat to Lose Weight?</title>
		<link>http://www.livestrong.com/article/552601-what-do-cross-country-people-have-to-eat-to-lose-weight/</link>
		<pubDate>Wed, 04 Jan 2012 17:04:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552601-what-do-cross-country-people-have-to-eat-to-lose-weight/</guid>
		<description><![CDATA[Cross-country runners usually compete off of paved roads, and common sites for races include parks, golf courses or trails. The fastest runners are lean, because extra body fat keeps you from achieving your full potential in cross-country. A careful diet can help you lose weight, but no single food can cause or prevent weight loss. Be sure to consult a doctor before starting any diet or weight loss program.]]></description>
	</item>
	<item>
		<title>What Affects a Swimmer's Times?</title>
		<link>http://www.livestrong.com/article/552598-what-affects-a-swimmers-times/</link>
		<pubDate>Wed, 04 Jan 2012 17:01:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552598-what-affects-a-swimmers-times/</guid>
		<description><![CDATA[A few seconds can make the difference between a mediocre swim meet performance and a personal record. Many physical and mental factors affect how fast you can swim. It takes preparation and focus to make sure that all these factors align at race time. Rather than trying to conquer all your weaknesses at once, work on one a month to make permanent progress in your swimming speed.]]></description>
	</item>
	<item>
		<title>Backpacking in La Paz, Mexico</title>
		<link>http://www.livestrong.com/article/552584-backpacking-in-la-paz-mexico/</link>
		<pubDate>Wed, 04 Jan 2012 16:38:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552584-backpacking-in-la-paz-mexico/</guid>
		<description><![CDATA[La Paz, Mexico, offers many different options for backpacking and hiking aficionados. Find popular and clearly marked preexisting trails or blaze your own trail through wilder terrain. However, if you're unfamiliar with the area, you should hire a local guide to go with. Regardless of your route, always leave a schedule and itinerary with friends so they'll be able to locate you in case of an accident.]]></description>
	</item>
	<item>
		<title>Foot Cramps and Plyometrics</title>
		<link>http://www.livestrong.com/article/552580-foot-cramps-and-plyometrics/</link>
		<pubDate>Wed, 04 Jan 2012 16:35:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552580-foot-cramps-and-plyometrics/</guid>
		<description><![CDATA[Plyometrics builds increased muscle power. This training method concentrates on rapid, explosive movements that strengthen muscle by first applying eccentric force, which lengthens and stretches the muscle and then rapidly contracts it. Plyometrics often involves jumping or other movements that can put stress on your feet. If your feet cramp up, you may find it hard to continue exercising. Several factors could contribute to foot cramping during plyometrics.]]></description>
	</item>
	<item>
		<title>Snowboarding for Skiers</title>
		<link>http://www.livestrong.com/article/552575-snowboarding-for-skiers/</link>
		<pubDate>Wed, 04 Jan 2012 16:32:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552575-snowboarding-for-skiers/</guid>
		<description><![CDATA[Commemorate National Learn to Ski and Snowboard Month, as January was proclaimed in 2011, by taking up a new means of coasting through the snow. Even seasoned skiers can learn something new by trading in two planks for one. While some skills acquired through skiing are transferable, changing to a board takes mental and physical adjustments.]]></description>
	</item>
	<item>
		<title>Definition of a Hockey Mohawk Turn</title>
		<link>http://www.livestrong.com/article/552571-definition-of-a-hockey-mohawk-turn/</link>
		<pubDate>Wed, 04 Jan 2012 16:30:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552571-definition-of-a-hockey-mohawk-turn/</guid>
		<description><![CDATA[Strong skating skills can give you an edge in hockey. Speed, power and the ability to quickly change direction are attributes of being good on your skates. The mohawk turn is a skill move that allows you to change direction without losing precious speed. Hockey defensemen most often use the mohawk turn, skating forward down the ice and quickly turning backward to get into proper position.]]></description>
	</item>
	<item>
		<title>How Do College Basketball Players Balance School &#038; Games?</title>
		<link>http://www.livestrong.com/article/552565-how-do-college-basketball-players-balance-school-games/</link>
		<pubDate>Wed, 04 Jan 2012 16:28:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552565-how-do-college-basketball-players-balance-school-games/</guid>
		<description><![CDATA[Playing college basketball demands much of a student's time and attention that would ordinarily be available for completing schoolwork. Especially when participating in major basketball tournaments, college players can find themselves on the road more than they are on campus for weeks at a time. Players use several strategies to balance their responsibilities as a student and athlete.]]></description>
	</item>
	<item>
		<title>Excessive Sweating and Martial Arts</title>
		<link>http://www.livestrong.com/article/552564-excessive-sweating-and-martial-arts/</link>
		<pubDate>Wed, 04 Jan 2012 16:27:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552564-excessive-sweating-and-martial-arts/</guid>
		<description><![CDATA[Heavy sweating is a typical reaction when your body works hard to achieve challenging movements or exert extreme force against an opponent. For example, depending on your body weight and the intensity of your practice, an hour of Tae Kwon Do can burn 1,000 calories, according to MayoClinic.com. Excessive sweating when doing martial arts is rarely a reason for concern.]]></description>
	</item>
	<item>
		<title>The Best Ways to Trim Weight From Your Road Racing Bicycle</title>
		<link>http://www.livestrong.com/article/552556-the-best-ways-to-trim-weight-from-your-road-racing-bicycle/</link>
		<pubDate>Wed, 04 Jan 2012 16:24:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552556-the-best-ways-to-trim-weight-from-your-road-racing-bicycle/</guid>
		<description><![CDATA[Making your bicycle as light as possible can help minimize the amount of extra work you have to do during a bike race, potentially improving your final time. Be careful, however, that you don't lighten your bike beyond the limit allowed by the race you plan to enter. For example, bikes in races sponsored by the International Cycling Union must weigh at least 15 pounds. Ensuring that your bike is as close to the minimum allowable weight as possible will help ensure that you compete on an even footing with the race's other entrants.]]></description>
	</item>
	<item>
		<title>Is Sprinting on an Indoor Track Bad for the Knees?</title>
		<link>http://www.livestrong.com/article/552543-is-sprinting-on-an-indoor-track-bad-for-the-knees/</link>
		<pubDate>Wed, 04 Jan 2012 16:15:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552543-is-sprinting-on-an-indoor-track-bad-for-the-knees/</guid>
		<description><![CDATA[Sprinting, or running at high speeds over short distances, is a challenging physical activity that speeds up the metabolism, strengthens the cardiovascular system and helps build lean muscle. Although sprinting usually is done outdoors, some runners prefer to sprint on an indoor track where inclement weather isn't an issue. However, sprinting on certain types of indoor tracks can put excessive stress on your knees. Keep in mind a few hints and tips to prevent or minimize knee injuries when sprinting on an indoor track.]]></description>
	</item>
	<item>
		<title>Hiking at Piers Gorge in Norway, Michigan</title>
		<link>http://www.livestrong.com/article/552536-hiking-at-piers-gorge-in-norway-michigan/</link>
		<pubDate>Wed, 04 Jan 2012 16:05:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552536-hiking-at-piers-gorge-in-norway-michigan/</guid>
		<description><![CDATA[Piers Gorge, located eight miles south of the small town of Norway, Michigan, is a section of the Menominee River offering many outdoor adventures, including hiking. The river acts as the border between Michigan and Wisconsin, and is especially well known for its whitewater rafting tours during the summer months. However, hiking provides beautiful views, solitude and a chance to reconnect with nature during every season of the year.]]></description>
	</item>
	<item>
		<title>Sociocultural Influences on Sports</title>
		<link>http://www.livestrong.com/article/552524-sociocultural-influences-on-sports/</link>
		<pubDate>Wed, 04 Jan 2012 15:19:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552524-sociocultural-influences-on-sports/</guid>
		<description><![CDATA[Sports play an important role in many cultures across the globe. The sports that are valued by specific cultures depend on many variables. Society and culture are powerful influences on how valuable sports are perceived to be, what sports are the most important within a community and what teams the general population cheers for. Society also influences the changes in popularity across different sports and players.]]></description>
	</item>
	<item>
		<title>The Benefits of Wearing Boxing Shoes to Train In</title>
		<link>http://www.livestrong.com/article/552510-the-benefits-of-wearing-boxing-shoes-to-train-in/</link>
		<pubDate>Wed, 04 Jan 2012 09:40:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552510-the-benefits-of-wearing-boxing-shoes-to-train-in/</guid>
		<description><![CDATA[Buying new equipment every time you take up a new sport can drain you financially. It's tempting to skimp on items such as specialized shoes until you're sure you're going to enjoy the sport. But wearing boxing shoes during training may help you improve your footwork, an important part of boxing. Boxing shoes exist to help you move more quickly; they should feel like a second pair of skin, but with more support. You can find boxing shoes for both men and women.]]></description>
	</item>
	<item>
		<title>What Are the Benefits of Positive Angles on a Snowboard?</title>
		<link>http://www.livestrong.com/article/552506-what-are-the-benefits-of-positive-angles-on-a-snowboard/</link>
		<pubDate>Wed, 04 Jan 2012 09:37:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552506-what-are-the-benefits-of-positive-angles-on-a-snowboard/</guid>
		<description><![CDATA[Whether you are snowboarding in a groomed park or on a rugged mountainside, an appropriate stance is essential for doing your best while snowboarding. Proper placement of both bindings on your snowboard foot is critical for having a good stance, since bindings hold your feet in place. Positive angles on a snowboard can be beneficial in a variety of situations.]]></description>
	</item>
	<item>
		<title>How to Hit a Golf Ball in Mud</title>
		<link>http://www.livestrong.com/article/552498-how-to-hit-a-golf-ball-in-mud/</link>
		<pubDate>Wed, 04 Jan 2012 09:08:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552498-how-to-hit-a-golf-ball-in-mud/</guid>
		<description><![CDATA[The sight of a golf ball sitting in the mud can strike fear into the heart of duffers and pros alike. To make the best of the shot, you must allow for the fact that a muddy golf ball -- known as a mudball -- has a different curvature than a ball that is clean. Other factors to consider include how deep the ball is sitting in the mud, as well as the amount of mud stuck to the ball. Using the proper techniques can increase your odds of making this challenging shot.]]></description>
	</item>
	<item>
		<title>Snowboarding With a Cold</title>
		<link>http://www.livestrong.com/article/552494-snowboarding-with-a-cold/</link>
		<pubDate>Wed, 04 Jan 2012 09:02:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552494-snowboarding-with-a-cold/</guid>
		<description><![CDATA[From the well-groomed slopes of a mountain resort to a tall embankment in a suburban area, snowboarding can be enjoyed anywhere snowfall and a hillside come together. However, there are times when health considerations can make snowboarding problematic. The physical strain of boarding can slow recovery from illnesses, even from such minor ailments as the common cold.]]></description>
	</item>
	<item>
		<title>Hiking Baldpate in Maine</title>
		<link>http://www.livestrong.com/article/552493-hiking-baldpate-in-maine/</link>
		<pubDate>Wed, 04 Jan 2012 09:01:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552493-hiking-baldpate-in-maine/</guid>
		<description><![CDATA[Baldpate, a Maine mountain with two prominent peaks, is located along the Appalachian Trail, a 2,000 mile-long National Scenic Trail that stretches from Georgia to Maine. You can start your Baldpate hike from Grafton Notch State Park, and the trails feature dirt, rock, forest floor and ledges. The parking area is along Route 26 on the east side. Grafton Notch Park is open from May to October, and pets are allowed.]]></description>
	</item>
	<item>
		<title>Taping Techniques for Triceps</title>
		<link>http://www.livestrong.com/article/552487-taping-techniques-for-triceps/</link>
		<pubDate>Wed, 04 Jan 2012 08:54:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552487-taping-techniques-for-triceps/</guid>
		<description><![CDATA[Physiotherapists and trainers regularly instruct their clients to apply athletic tape to the muscles they use most, whether to avoid injury, improve mobility or enhance athletic performance. The types of tape used for sports and exercise vary widely, as do the application techniques. If you're thinking of using tape on your own triceps, first consult with a medical provider, a professional sports trainer or a physiotherapist. Have a professional instruct you on the correct taping procedure for your situation before you attempt it yourself.]]></description>
	</item>
	<item>
		<title>Swimming for Soccer</title>
		<link>http://www.livestrong.com/article/552481-swimming-for-soccer/</link>
		<pubDate>Wed, 04 Jan 2012 08:46:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552481-swimming-for-soccer/</guid>
		<description><![CDATA[Splashing around in the pool and swimming laps can be beneficial both during soccer season and once you’ve hung up your cleats for the year. Now that you’ve trained for soccer, it’s important to stay fit and active in the off-season or you’ll struggle to keep up once practice starts up again. That’s where swimming comes in. All you need to stay soccer-ready is a swimsuit and pool access.]]></description>
	</item>
	<item>
		<title>Changing From Competitive Gymnastics to Swimming</title>
		<link>http://www.livestrong.com/article/552472-changing-from-competitive-gymnastics-to-swimming/</link>
		<pubDate>Wed, 04 Jan 2012 08:33:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552472-changing-from-competitive-gymnastics-to-swimming/</guid>
		<description><![CDATA[As a competitive gymnast, you are probably well-prepared to become a swimmer. In 2009, ESPN commissioned a study evaluating the difficulty level of 60 sports. ESPN determined that athleticism consists of 10 skills, and they asked a panel of sports experts to consider how much an athlete needed each skill for each sport. The panel's verdicts place gymnastics as harder than swimming in almost all areas.]]></description>
	</item>
	<item>
		<title>Snowboarding for Toddlers</title>
		<link>http://www.livestrong.com/article/552464-snowboarding-for-toddlers/</link>
		<pubDate>Tue, 03 Jan 2012 20:17:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552464-snowboarding-for-toddlers/</guid>
		<description><![CDATA[Toddlers on snowboards make sensational Internet video, but don't rush to the store for an unbelievably cute and tiny snowboard for your little one without doing some research first. While snowboarding toddlers make great copy, they're the exception, not the rule. Toddlers can learn to snowboard, but it requires a lot of time and effort, and most likely private lessons to get them to stay on the board for any amount of time. Gauge your child's readiness before sending him out on the slopes as soon as he can walk. Talk to his doctor about possible risks.]]></description>
	</item>
	<item>
		<title>What Is Good Substitute for Rugby Cleats?</title>
		<link>http://www.livestrong.com/article/552459-what-is-good-substitute-for-rugby-cleats/</link>
		<pubDate>Tue, 03 Jan 2012 20:13:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552459-what-is-good-substitute-for-rugby-cleats/</guid>
		<description><![CDATA[Shoes for different sports have different numbers and types of protrusions on the bottom of the shoe, which help them grip the ground when running or making sharp turns. Both the shoes themselves and the protrusions are called cleats, although removable cleats are generally called studs. If you don't have rugby cleats, you can substitute certain other cleats, as long as they conform to rugby regulations. Show your shoes to your coach to see if they meet rugby regulations.]]></description>
	</item>
	<item>
		<title>How to Lose Weight With Jeet Kune Do</title>
		<link>http://www.livestrong.com/article/552453-how-to-lose-weight-with-jeet-kune-do/</link>
		<pubDate>Tue, 03 Jan 2012 20:06:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552453-how-to-lose-weight-with-jeet-kune-do/</guid>
		<description><![CDATA[Jeet kune do is a form of martial arts created by Bruce Lee. It consists of quick fighting movements, such as kicks, punches, wrestling moves, grappling and other types of martial arts maneuvers. Working out to jeet kune do training, fighting and exercise videos can help you get into shape and lose excess weight.]]></description>
	</item>
	<item>
		<title>Philadelphia Amateur Cycling</title>
		<link>http://www.livestrong.com/article/552452-philadelphia-amateur-cycling/</link>
		<pubDate>Tue, 03 Jan 2012 20:05:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552452-philadelphia-amateur-cycling/</guid>
		<description><![CDATA[The City of Brotherly Love is a notably friendly place to cyclists. With the major professional road race, the TD Bank Philadelphia International Cycling Championship, taking place in the city each year, amateur riders also have plenty of outlets for practicing the sport. From the downtown area to the green neighborhood of Manayunk to the northwest, greater Philly has no shortage of spots for biking.]]></description>
	</item>
	<item>
		<title>Rollerblading in Riverside, CA</title>
		<link>http://www.livestrong.com/article/552446-rollerblading-in-riverside-ca/</link>
		<pubDate>Tue, 03 Jan 2012 20:00:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552446-rollerblading-in-riverside-ca/</guid>
		<description><![CDATA[Rollerblading, also referred to as inline skating, is an indoor and outdoor sport. Riverside, in Southern California, boasts a variety of trails and arenas for rollerblading enthusiasts of all skill levels. Inline skating requires safety gear and practice, which will reduce the risk of injury. Rollerblading is an individual and competitive activity.]]></description>
	</item>
	<item>
		<title>About the Retired Football Player Jerry Azumah</title>
		<link>http://www.livestrong.com/article/552444-about-the-retired-football-player-jerry-azumah/</link>
		<pubDate>Tue, 03 Jan 2012 19:59:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552444-about-the-retired-football-player-jerry-azumah/</guid>
		<description><![CDATA[Jerry Azumah is best known for his years playing cornerback for the Chicago Bears of the NFL. He play seven seasons for the Bears, announcing his retirement in 2006 because of injury. After retirement, he took a position with Comcast Sportsnet in Chicago as an analyst and reporter. As of the date of publication, he covers the Chicago Bears for WFLD-TV in Chicago, and is involved in several philanthropic activities.]]></description>
	</item>
	<item>
		<title>Jogging at 90</title>
		<link>http://www.livestrong.com/article/552437-jogging-at-90/</link>
		<pubDate>Tue, 03 Jan 2012 19:51:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552437-jogging-at-90/</guid>
		<description><![CDATA[Physicist and athlete Lew Hollander has competed in the Ironman World Championship in Kona, Hawaii, 22 times, which is an accomplishment in itself. It’s even more inspiring when you learn that Hollander was 59 years old the first time he entered this challenging race. Hollander exemplifies a growing trend -- people remaining physically active into their 60s, 70s and beyond. Even if you don't become a triathlete, running and jogging can have a significant and positive impact on your health as you grow older.]]></description>
	</item>
	<item>
		<title>Clicking in the Wrist While Doing Pull-Ups</title>
		<link>http://www.livestrong.com/article/552425-clicking-in-the-wrist-while-doing-pull-ups/</link>
		<pubDate>Tue, 03 Jan 2012 19:29:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552425-clicking-in-the-wrist-while-doing-pull-ups/</guid>
		<description><![CDATA[Pullups involve holding a chin-up bar with your hands facing away from you, crossing your ankles behind you and bending your elbows to pull your body up toward the bar until your chin reaches the same level as your hands, then lowering yourself back to the position you started from. If you experience a clicking in your wrist while performing this exercise, you may have an injury.]]></description>
	</item>
	<item>
		<title>How to Store Fruit to Cover It From Fruit Flies</title>
		<link>http://www.livestrong.com/article/552421-how-to-store-fruit-to-cover-it-from-fruit-flies/</link>
		<pubDate>Tue, 03 Jan 2012 19:22:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552421-how-to-store-fruit-to-cover-it-from-fruit-flies/</guid>
		<description><![CDATA[Fruit flies are pests often seen during the late summer and fall when ripe fruits are readily available; however, fruit flies can attack year-round. Kitchens are the usual place to find fruit flies, but trash cans, mops and empty fruit juice bottles also may attract these insects. Fitting mesh screens to windows and doors can prevent fruit flies from getting into your house. Covering and properly storing fruits also keeps them safe.]]></description>
	</item>
	<item>
		<title>White Spring Vs. Red Spring Longboards</title>
		<link>http://www.livestrong.com/article/552415-white-spring-vs-red-spring-longboards/</link>
		<pubDate>Tue, 03 Jan 2012 19:10:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552415-white-spring-vs-red-spring-longboards/</guid>
		<description><![CDATA[Similar to rollerblading and bike riding, longboarding is a form of active transportation that you can use to get from one place to another. It can also be an exhilarating sport involving speed and innovative maneuvers in different locations. To ensure optimal control while longboarding, use proper springs on the trucks of the boards. The type of springs you choose for your board will depend on factors such as weight and riding experience.]]></description>
	</item>
	<item>
		<title>Retired Hockey Player Gordon McRae</title>
		<link>http://www.livestrong.com/article/552400-retired-hockey-player-gordon-mcrae/</link>
		<pubDate>Tue, 03 Jan 2012 18:50:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552400-retired-hockey-player-gordon-mcrae/</guid>
		<description><![CDATA[Although hockey isn't as popular as sports such as baseball and football in America, hockey is Canada's national sport and is quite popular there. As a result, hockey players are regarded as celebrities in Canada, and their accomplishments are talked about even after they've retired. One example is Gordon McRae, a goaltender for the Toronto Maple Leafs during the 1970s.]]></description>
	</item>
	<item>
		<title>Large Lumps on the Arches in Ballet Dancers</title>
		<link>http://www.livestrong.com/article/552393-large-lumps-on-the-arches-in-ballet-dancers/</link>
		<pubDate>Sun, 01 Jan 2012 13:25:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552393-large-lumps-on-the-arches-in-ballet-dancers/</guid>
		<description><![CDATA[Ballet dancers rely on their feet to execute their dance moves gracefully and correctly. If you have pain in your feet when you dance, you are not able to coordinate your movements appropriately. Foot pain is fairly common among ballet dancers, but should be treated as soon as possible to prevent further injury. If you have discovered a large bump on the bottom of your foot, there are treatment options to reduce your pain and eliminate the bump.]]></description>
	</item>
	<item>
		<title>Difference Between Commercial &#038; Residential Recumbent Bikes</title>
		<link>http://www.livestrong.com/article/552392-difference-between-commercial-residential-recumbent-bikes/</link>
		<pubDate>Sun, 01 Jan 2012 13:19:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552392-difference-between-commercial-residential-recumbent-bikes/</guid>
		<description><![CDATA[Recumbent bicycles have been around since the early twentieth century, according to Roni Sarig, author of "The Everything Bicycle Book."  Recumbent bicycles, or "bents," come in many different models and varieties. One type of recumbent bike is a commercial recumbent, which is a stationary bike designed for working out in a gym. Residential recumbent bikes are stationary bikes meant for home use.]]></description>
	</item>
	<item>
		<title>Golf Techniques for a Broken Foot</title>
		<link>http://www.livestrong.com/article/552381-golf-techniques-for-a-broken-foot/</link>
		<pubDate>Sun, 01 Jan 2012 10:26:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552381-golf-techniques-for-a-broken-foot/</guid>
		<description><![CDATA[Golfers who suffer from a fractured or broken foot are often kept off the course for weeks, allowing for the injury to heal properly before playing again. Despite this, it is possible to work on your putting, improve your upper body form and correct mistakes analyzing golf tape to help improve your game when you do get back on the course. In addition, it might be possible for you to get out onto the course before your cast or walking boot is removed, depending on the extent of your injury and how well it has healed. Always consult a health-care professional before attempting to play any sports while injured.]]></description>
	</item>
	<item>
		<title>How to Hit a Low Drive</title>
		<link>http://www.livestrong.com/article/552377-how-to-hit-a-low-drive/</link>
		<pubDate>Sun, 01 Jan 2012 10:16:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552377-how-to-hit-a-low-drive/</guid>
		<description><![CDATA[Golf is a game of constant adjustment -- players must adjust their stance and swing to different weather conditions, particularly wind. You may need to hit a low drive at times to give yourself greater control in windy conditions. You can hit a low drive by making a few simple adjustments in your tee position, stance and swing.]]></description>
	</item>
	<item>
		<title>How to Add Ankle Support to Wrestling Shoes</title>
		<link>http://www.livestrong.com/article/552374-how-to-add-ankle-support-to-wrestling-shoes/</link>
		<pubDate>Sun, 01 Jan 2012 09:45:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552374-how-to-add-ankle-support-to-wrestling-shoes/</guid>
		<description><![CDATA[Wrestling shoes are designed to provide a blend of flexibility, grip and support for the ankles. A wrestler's feet provide the base of his support, which is essential for getting good leverage on an opponent. Adding ankle support to wrestling shoes is important, particularly for wrestler's who have a history of ankle injuries.]]></description>
	</item>
	<item>
		<title>What Is the Difference Between a Karate Front Kick &#038; a Teep?</title>
		<link>http://www.livestrong.com/article/552366-what-is-the-difference-between-a-karate-front-kick-a-teep/</link>
		<pubDate>Sun, 01 Jan 2012 09:22:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552366-what-is-the-difference-between-a-karate-front-kick-a-teep/</guid>
		<description><![CDATA[Karate is a martial art developed in Japan, and Muay Thai is a combat sport from Thailand that is similar to kickboxing. Both sports employ your hands, feet, elbows and knees to strike an opponent. The karate front kick and the Muay Thai teep kick might look similar, but each serves a distinct purpose. Although both kicks can be used for offense and defense, the teep kick is primarily used for defense, while the front kick is most commonly used for offense.]]></description>
	</item>
	<item>
		<title>Hiking Near Maggie Lakes, California</title>
		<link>http://www.livestrong.com/article/552364-hiking-near-maggie-lakes-california/</link>
		<pubDate>Sun, 01 Jan 2012 09:19:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552364-hiking-near-maggie-lakes-california/</guid>
		<description><![CDATA[Maggie Lakes, California, is in Sequoia National Forest. The area features numerous hiking trails and peaks, as well as some of the oldest trees in the United States. Hikers of all proficiency levels can access trails with stunning views. Because of the area's historical significance and popularity as a hiking and camping destination, there is plenty of lodging nearby for hikers who wish to spend several days hiking without camping.]]></description>
	</item>
	<item>
		<title>Hiking in Janesville, WI</title>
		<link>http://www.livestrong.com/article/552349-hiking-in-janesville-wi/</link>
		<pubDate>Wed, 21 Dec 2011 22:32:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552349-hiking-in-janesville-wi/</guid>
		<description><![CDATA[Janesville, Wisconsin, is home to a number of hiking trails. When hiking in Janesville, you have your choice of short, long, steep or flat trails. Some of the trails are relatively easy, while others are recommended for experienced hikers. When choosing a trail to hike in Janesville, keep your skill level in mind so that you avoid selecting a trail that is too challenging.]]></description>
	</item>
	<item>
		<title>Drills Using a Rope Ladder for Footwork</title>
		<link>http://www.livestrong.com/article/552348-drills-using-a-rope-ladder-for-footwork/</link>
		<pubDate>Wed, 21 Dec 2011 22:31:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552348-drills-using-a-rope-ladder-for-footwork/</guid>
		<description><![CDATA[Agility exercises can help athletes become quicker on their feet. Whether you're training for soccer, football or another sport, rope ladder drills can help you develop fast footwork. Lay out the ladder on the ground, and make sure you stretch out your muscles before you start your workout.]]></description>
	</item>
	<item>
		<title>Hiking in Happy Jack, Arizona</title>
		<link>http://www.livestrong.com/article/552346-hiking-in-happy-jack-arizona/</link>
		<pubDate>Wed, 21 Dec 2011 22:31:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552346-hiking-in-happy-jack-arizona/</guid>
		<description><![CDATA[Happy Jack is a small town and camping area east of Sedona, Arizona. Positioned in the Mogollon Rim Region, Happy Jack offers access to a variety of local hiking trails and wilderness areas. While the mountains of the Happy Jack area offer plenty of hiking opportunities, some of the most striking vistas can be found by driving a few miles outside of town.]]></description>
	</item>
	<item>
		<title>How to Become a Better Roller Hockey Skater</title>
		<link>http://www.livestrong.com/article/552347-how-to-become-a-better-roller-hockey-skater/</link>
		<pubDate>Wed, 21 Dec 2011 22:31:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552347-how-to-become-a-better-roller-hockey-skater/</guid>
		<description><![CDATA[Skating technique is one of the most difficult aspects of roller hockey to master. The idea of learning to skate at a competitive level can be rather intimidating initially. Following a few simple tips can help make your goals more achievable. However, these tips will only be effective in conjunction with extensive practice time and effort.]]></description>
	</item>
	<item>
		<title>Hiking the Moffat Tunnel in Denver, Colorado</title>
		<link>http://www.livestrong.com/article/552343-hiking-the-moffat-tunnel-in-denver-colorado/</link>
		<pubDate>Wed, 21 Dec 2011 22:27:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552343-hiking-the-moffat-tunnel-in-denver-colorado/</guid>
		<description><![CDATA[The Moffat Tunnel is a 6-mile underground tunnel that stretches beneath parts of the Continental Divide. Located just 50 miles west of Denver’s Union Station, the East Portal of the Moffat Tunnel is a common destination for hikers, climbers and other outdoor enthusiasts. Although it’s impossible to hike inside the tunnel, numerous trails and paths lead to scenic vistas over and alongside the Moffat Tunnel.]]></description>
	</item>
	<item>
		<title>What Does Unanswered Mean in Football?</title>
		<link>http://www.livestrong.com/article/552344-what-does-unanswered-mean-in-football/</link>
		<pubDate>Wed, 21 Dec 2011 22:27:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552344-what-does-unanswered-mean-in-football/</guid>
		<description><![CDATA[During a football game, one team may get on a roll and put points on the scoreboard. The defense might dig in and shut down the opposing offense. A team controlling play on both sides of the football is likely to score at will over the course of the momentum surge. The scores are unanswered points as long as the opposing team fails to counter with points of its own.]]></description>
	</item>
	<item>
		<title>Does Pro Freestyle Skiing Affect the Body?</title>
		<link>http://www.livestrong.com/article/552337-does-pro-freestyle-skiing-affect-the-body/</link>
		<pubDate>Wed, 21 Dec 2011 22:24:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552337-does-pro-freestyle-skiing-affect-the-body/</guid>
		<description><![CDATA[Although freestyle skiers perform tricks that often appear effortless, you need to work hard to become a professional skier. Consistent training and hours of practice to execute complicated maneuvers can make you strong and fit. Always remember to follow safety precautions to minimize the risks of pro freestyle skiing.]]></description>
	</item>
	<item>
		<title>Hiking in Leadville, CO</title>
		<link>http://www.livestrong.com/article/552331-hiking-in-leadville-co/</link>
		<pubDate>Wed, 21 Dec 2011 22:16:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552331-hiking-in-leadville-co/</guid>
		<description><![CDATA[Leadville, in central Colorado, is known for its mountains and lakes, and is an ideal spot for hikers of all experience levels. The weather changes rapidly throughout the year -- Leadville offers temperate to warm weather in summer and frigid, snowy weather in winter. Check the weather before hiking in the area, because rapid temperature changes are common.]]></description>
	</item>
	<item>
		<title>The Diets of Olympic Wrestlers</title>
		<link>http://www.livestrong.com/article/552309-the-diets-of-olympic-wrestlers/</link>
		<pubDate>Wed, 21 Dec 2011 21:38:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552309-the-diets-of-olympic-wrestlers/</guid>
		<description><![CDATA[The Summer Olympics, which occur once every four years, include spectacular performances by athletes worldwide. Sports include baseball, athletics, track and field, gymnastics, volleyball, the triathlon, basketball and Greco-Roman and freestyle wrestling. Preparation for Olympic wrestling includes hard training and diet to control weight and get the right nutrients for staying healthy.]]></description>
	</item>
	<item>
		<title>How to Cork 5 on a Snowboard</title>
		<link>http://www.livestrong.com/article/552293-how-to-cork-5-on-a-snowboard/</link>
		<pubDate>Wed, 21 Dec 2011 21:29:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552293-how-to-cork-5-on-a-snowboard/</guid>
		<description><![CDATA[You can perform several tricks while freestyle boarding, including turns, flips and jumps. One of the harder tricks to master is the cork 5, which is a 540-degree off-axis rotation in the air. This move requires a lot of practice because you can injure yourself if isn't executed properly.]]></description>
	</item>
	<item>
		<title>How to Do a Backward Wag on Ice Skates</title>
		<link>http://www.livestrong.com/article/552292-how-to-do-a-backward-wag-on-ice-skates/</link>
		<pubDate>Wed, 21 Dec 2011 21:27:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552292-how-to-do-a-backward-wag-on-ice-skates/</guid>
		<description><![CDATA[A backward wag, as some call it, is the act of skating backward. When ice-skating backward, you must wiggle your hips, similar to the way a dog wags his tail. This helps to propel you backward while maintaining your balance on the ice.]]></description>
	</item>
	<item>
		<title>Biography of Running Back John Clay</title>
		<link>http://www.livestrong.com/article/552287-biography-of-running-back-john-clay/</link>
		<pubDate>Wed, 21 Dec 2011 21:26:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552287-biography-of-running-back-john-clay/</guid>
		<description><![CDATA[John Clay was born on January 4, 1988, in Racine, Wisconsin. Clay’s parents, Sara and John Clay, remained in Racine throughout his childhood. He shone as a running back throughout his high school and college careers. At just over 6 feet, Clay weighs in at 220 pounds, according to MSN's Scout.com. Despite his size, Clay is known for his speed. His career hit a roadblock with his first National Football League (NFL) draft.]]></description>
	</item>
	<item>
		<title>The Diet for a Long Jumper</title>
		<link>http://www.livestrong.com/article/552268-the-diet-for-a-long-jumper/</link>
		<pubDate>Mon, 19 Dec 2011 23:43:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552268-the-diet-for-a-long-jumper/</guid>
		<description><![CDATA[Long jumpers are an unique type of track athlete who require equal amounts of strength and endurance. Unlike some athletes, long jumpers strive to keep their figures lean and light-weight to help boost the distances of their jumps. While carbohydrate loading may be an effective way to store up energy for a competition, long jumpers should opt for a well-rounded diet that includes ample amounts of protein, carbohydrates and fiber.]]></description>
	</item>
	<item>
		<title>Springboard Diving Hurdle Timing Drills</title>
		<link>http://www.livestrong.com/article/552257-springboard-diving-hurdle-timing-drills/</link>
		<pubDate>Mon, 19 Dec 2011 23:38:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552257-springboard-diving-hurdle-timing-drills/</guid>
		<description><![CDATA[That moment when a swimmer compresses his entire body in preparation for the ideal springboard dive is known as the hurdle, and it's an integral part of proper diving power and form. When it comes to hurdles, it's all about timing and posture, which is why timing drills are so important. Without the right timing during your hurdle, your dive might not be as balanced or powerful as it could be. Spend time with hurdle timing drills as part of your training, and you'll see better dives thanks to a more professionally timed setup.]]></description>
	</item>
	<item>
		<title>Wrist Injuries From Split Finger Pitching</title>
		<link>http://www.livestrong.com/article/552254-wrist-injuries-from-split-finger-pitching/</link>
		<pubDate>Mon, 19 Dec 2011 23:37:52 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552254-wrist-injuries-from-split-finger-pitching/</guid>
		<description><![CDATA[You may be more susceptible to wrist problems if you frequently throw split-finger, or splitter, pitches. The risk of injury increases if you don't adequately warm up, stretch or strength train your wrists. If you experience any sort of pain during or after pitching, stop immediately and seek medical treatment. Ignoring wrist pain may lead to permanent damage if you do not take care of it.]]></description>
	</item>
	<item>
		<title>Clicking Problems in the Wrists</title>
		<link>http://www.livestrong.com/article/552251-clicking-problems-in-the-wrists/</link>
		<pubDate>Mon, 19 Dec 2011 23:37:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552251-clicking-problems-in-the-wrists/</guid>
		<description><![CDATA[Your wrist may make clicking noises for a variety of reasons. Injuries, arthritis or wrist instability are possible causes for clicking noises when the wrist is moved. The clicking may not be serious, or it may require surgery to correct. Your physician can determine the cause of the clicking and recommend a course of treatment.]]></description>
	</item>
	<item>
		<title>How to Decrease Friction in Lacrosse</title>
		<link>http://www.livestrong.com/article/552247-how-to-decrease-friction-in-lacrosse/</link>
		<pubDate>Mon, 19 Dec 2011 23:34:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552247-how-to-decrease-friction-in-lacrosse/</guid>
		<description><![CDATA[Lacrosse players -- like many other sports players -- suffer from various friction injuries. Some of these injuries are avoidable and others aren't, but the friction can be minimized. Most friction injuries occur from the turf, shoes and the chinstrap that's connected to the helmet.]]></description>
	</item>
	<item>
		<title>How to Make Golf Holes Equal in Difficulty for Men &#038; Women</title>
		<link>http://www.livestrong.com/article/552246-how-to-make-golf-holes-equal-in-difficulty-for-men-women/</link>
		<pubDate>Mon, 19 Dec 2011 23:33:52 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552246-how-to-make-golf-holes-equal-in-difficulty-for-men-women/</guid>
		<description><![CDATA[Even though basic elements of golf, such as par, are centered around expert-level play, the sport has long attracted more casual players in a leisurely atmosphere. As a result, it's fairly common for golfers of different abilities or different genders to wish to play together. Accordingly, golf has various methods of mitigating  the advantages of the more skilled players. These methods even extend to differences between male and female players.]]></description>
	</item>
	<item>
		<title>Kajukenbo Techniques</title>
		<link>http://www.livestrong.com/article/552240-kajukenbo-techniques/</link>
		<pubDate>Mon, 19 Dec 2011 23:28:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552240-kajukenbo-techniques/</guid>
		<description><![CDATA[Kajukenbo is a type of mixed martial arts that combines aspects of kempo, karate, judo, jujitsu and boxing. It materialized in Hawaii during the late 1940s to the early 1950s as a way to win street fights. The techniques used in kajukenbo are employed separately or in combination to overcome an opponent.]]></description>
	</item>
	<item>
		<title>Is It Safe to Wakeboard at 8 Weeks Pregnant?</title>
		<link>http://www.livestrong.com/article/552210-is-it-safe-to-wakeboard-at-8-weeks-pregnant/</link>
		<pubDate>Fri, 16 Dec 2011 20:04:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552210-is-it-safe-to-wakeboard-at-8-weeks-pregnant/</guid>
		<description><![CDATA[Pregnancy brings a lot of changes to a woman's body and lifestyle, but fitness doesn't necessarily go by the wayside. A fit, active woman can maintain her healthy lifestyle with a relatively wide range of activities and exercises. However some activities, such as wakeboarding, can be dangerous and may increase the risk of miscarriage.]]></description>
	</item>
	<item>
		<title>Can You Skate on Unsharpened Skates?</title>
		<link>http://www.livestrong.com/article/552209-can-you-skate-on-unsharpened-skates/</link>
		<pubDate>Fri, 16 Dec 2011 20:04:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552209-can-you-skate-on-unsharpened-skates/</guid>
		<description><![CDATA[Skaters often put off getting their skates sharpened for a variety of reasons. These include the fact that a poor sharpening can ruin the blades; the blade will feel different after sharpening, even with a good sharpening; sharpening reduces the lifespan of the blade, leading to more frequent purchases of blades; and sharpening often requires skaters to give up their skates for a period of time, even if just for an afternoon. While it is technically possible to skate on dull skates, sharpened skates make skating safer and more enjoyable. Whether you're wearing hockey, figure or speed skates, maintain your blades by sharpening them regularly and properly.]]></description>
	</item>
	<item>
		<title>Dalton Truax the Football Player</title>
		<link>http://www.livestrong.com/article/552208-dalton-truax-the-football-player/</link>
		<pubDate>Fri, 16 Dec 2011 20:04:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552208-dalton-truax-the-football-player/</guid>
		<description><![CDATA[Dalton Truax, former NFL player, had a successful career after playing college football. A nephew and four cousins followed in Truax's footsteps by playing college or professional football. Truax may have only played for a few years, but his name will remain in the history of professional football.]]></description>
	</item>
	<item>
		<title>Nylon vs. Rubber Water Polo Ball</title>
		<link>http://www.livestrong.com/article/552207-nylon-vs-rubber-water-polo-ball/</link>
		<pubDate>Fri, 16 Dec 2011 20:03:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552207-nylon-vs-rubber-water-polo-ball/</guid>
		<description><![CDATA[Water polo is a sport comprised of a team of six with a goalkeeper. The sport takes place in a swimming pool or body of water in which the players’ main focus is to prevent the opposing team from scoring a goal. Generally, water polo is played in water that is at least 6 feet deep, making it more challenging to acquire and maneuver the ball. The most important part of the game is the ball. Special water polo balls are generally made from two types of material, rubber and nylon.]]></description>
	</item>
	<item>
		<title>How to Do a Top-Shelfer in Hockey</title>
		<link>http://www.livestrong.com/article/552203-how-to-do-a-top-shelfer-in-hockey/</link>
		<pubDate>Fri, 16 Dec 2011 19:56:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552203-how-to-do-a-top-shelfer-in-hockey/</guid>
		<description><![CDATA[In hockey, some players demonstrate a consistent ability to score more goals than their teammates. There are a number of reasons why players excel offensively, but one of the most significant is that the best goal scorers shoot the puck very well. They can reliably hit any portion of the net that the goaltender leaves open. This is difficult to do well, especially with shots to the "top shelf," or upper portion of the net.]]></description>
	</item>
	<item>
		<title>Compare Calories of Cardio Boxing to Running</title>
		<link>http://www.livestrong.com/article/552192-compare-calories-of-cardio-boxing-to-running/</link>
		<pubDate>Fri, 16 Dec 2011 19:43:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552192-compare-calories-of-cardio-boxing-to-running/</guid>
		<description><![CDATA[Cardio boxing classes provide a fun, calorie-burning alternative to monotonous activities like running. Cardio boxing uses boxing moves to provide an aerobic workout. Gyms and private studios offer different types of cardio boxing classes for group exercise. You burn calories cardio boxing and running, but running gives you more control over how many calories you expend. Guides and calculators indicating calories burned are always estimates, but they give you a general idea.]]></description>
	</item>
	<item>
		<title>What Is a Blindside Hit in Hockey?</title>
		<link>http://www.livestrong.com/article/552186-what-is-a-blindside-hit-in-hockey/</link>
		<pubDate>Fri, 16 Dec 2011 19:29:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552186-what-is-a-blindside-hit-in-hockey/</guid>
		<description><![CDATA[Hockey, a true contact sport, can be fast-paced and exhilarating to watch. However, jarring body checks and on-ice brawls contribute to the game's violent reputation. A blindside hit -- violently contacting a player when he is looking the other way -- is a particularly dangerous physical foul. According to a 2010 statement by NHL Vice President Colin Campbell, half of the concussions suffered by NHL players result from blindside hits. Current NHL regulations forbid contact with the head altogether.]]></description>
	</item>
	<item>
		<title>Surfing Technique of Kelly Slater</title>
		<link>http://www.livestrong.com/article/552182-surfing-technique-of-kelly-slater/</link>
		<pubDate>Fri, 16 Dec 2011 19:25:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552182-surfing-technique-of-kelly-slater/</guid>
		<description><![CDATA[Surfing is the art of riding on the surface of the waves. It was first described by explorer James King as he observed local Hawaiians at Kealakekua Bay use their hands to guide an oval plank and reach the shore on the swell of the wave. Surfing has since developed into a professional, competitive sport with specialized equipment and new techniques.  Kelly Slater is a surfing legend known for his prowess as well as for his style.]]></description>
	</item>
	<item>
		<title>Cardio X vs. Tae Bo</title>
		<link>http://www.livestrong.com/article/552176-cardio-x-vs-tae-bo/</link>
		<pubDate>Fri, 16 Dec 2011 19:08:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552176-cardio-x-vs-tae-bo/</guid>
		<description><![CDATA[Cardio X and Tae Bo are two types of cardio exercise that you can do in the comfort of your own home. Both exercise routines are beneficial for your heart and get your blood flowing. While Cardio X and Tae Bo are similar, they also have several differences. Before you begin your new workout regimen, check with your doctor as a precautionary measure.]]></description>
	</item>
	<item>
		<title>Callaway FT-5 Swing Weight Vs. Hyper X</title>
		<link>http://www.livestrong.com/article/552147-callaway-ft-5-swing-weight-vs-hyper-x/</link>
		<pubDate>Wed, 14 Dec 2011 16:10:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552147-callaway-ft-5-swing-weight-vs-hyper-x/</guid>
		<description><![CDATA[Callaway is a well-known golf club manufacturer, and the company makes a variety of drivers. The FT-5 and Hyper X are two popular clubs used on the tee. They serve similar functions, but the FT-5 and Hyper X are different, and that includes swing weight. The FT-5 has a D2 swing weight and the Hyper X is at D5. Swing weight tells you how heavy the club feels. Letter-and-number combinations give you the specific swing weight.]]></description>
	</item>
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		<title>How to Do a Flip Over Your Shoulder</title>
		<link>http://www.livestrong.com/article/552148-how-to-do-a-flip-over-your-shoulder/</link>
		<pubDate>Wed, 14 Dec 2011 16:10:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552148-how-to-do-a-flip-over-your-shoulder/</guid>
		<description><![CDATA[Performing a flip over your shoulder, or a back flip, is no easy task. Back handsprings and back tucks are popular gymnastics maneuvers you can perform by flipping over your shoulder. In fact, many gymnastics routines combine back handsprings with back tucks. To perform a back handspring, you flip backward, touch your hands to the floor and push off with your hands to complete the flip. A back tuck is more like a backward summersault performed in the air, and you don’t touch your hands to the floor. For many people, a back handspring is an easier maneuver than a back tuck.<br />
<br />
According to the American Academy of Orthopaedic Surgeons, more than 22,000 kids younger than age 14 were treated in hospitals for gymnastics injuries in the year 2009. You or your child can successfully learn how to perform a flip over your shoulder, or back handspring, with proper training if your doctor doesn’t restrict you from doing so for health reasons.]]></description>
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	<item>
		<title>What Does Split Squad Mean in Baseball?</title>
		<link>http://www.livestrong.com/article/552135-what-does-split-squad-mean-in-baseball/</link>
		<pubDate>Tue, 13 Dec 2011 23:19:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552135-what-does-split-squad-mean-in-baseball/</guid>
		<description><![CDATA[Spring training is a special time for baseball, a time for teams to try out new players, begin to gel as a team and play numerous practice games. Spring training game schedules often contain references to SS, or split squad. In its most simple terms, this means the spring training team is divided into two smaller teams.]]></description>
	</item>
	<item>
		<title>Tips for the TaylorMade RAC TP Iron</title>
		<link>http://www.livestrong.com/article/552133-tips-for-the-taylormade-rac-tp-iron/</link>
		<pubDate>Tue, 13 Dec 2011 23:19:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552133-tips-for-the-taylormade-rac-tp-iron/</guid>
		<description><![CDATA[The TaylorMade RAC TP iron combines a muscleback blade with TaylorMade's patented RAC -- relative amplitude coefficient -- technology in an effort to improve contact and distance with the ball. While the irons can be used by players of varying handicaps, they are designed for high-level golfers, making them often more challenging to swing without experience or a single-digit handicap.]]></description>
	</item>
	<item>
		<title>How to Do Front Chest Rolls</title>
		<link>http://www.livestrong.com/article/552126-how-to-do-front-chest-rolls/</link>
		<pubDate>Tue, 13 Dec 2011 22:11:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552126-how-to-do-front-chest-rolls/</guid>
		<description><![CDATA[Completing a front chest roll, also known as a forward roll, involves flexibility and strength. You should discuss body limitations with a health care professional before attempting to perform a front chest roll. With supervision, a padded surface and a cleared-off space, the basic components of doing a front chest roll are to start on your knees, then put your forearms on the ground and kick your legs over while landing safely.]]></description>
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		<title>How to Keep Concentration in Volleyball</title>
		<link>http://www.livestrong.com/article/552123-how-to-keep-concentration-in-volleyball/</link>
		<pubDate>Tue, 13 Dec 2011 22:10:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552123-how-to-keep-concentration-in-volleyball/</guid>
		<description><![CDATA[Participants in competitive sports typically spend hours preparing for competition and practicing their skills. A key aspect of athletic success is mental preparation, something less easy to learn or practice. In a close-quarters, fast-paced game such as volleyball, concentration is critical and can affect the outcome of a match.]]></description>
	</item>
	<item>
		<title>Sacroiliac Dysfunction &#038; Pilates</title>
		<link>http://www.livestrong.com/article/552105-sacroiliac-dysfunction-pilates/</link>
		<pubDate>Mon, 12 Dec 2011 22:42:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552105-sacroiliac-dysfunction-pilates/</guid>
		<description><![CDATA[Your sacroiliac, or SI, joint connects your tailbone to your pelvic bone. If you have an occupation or hobby that involves running, jumping, bending or twisting the spine, you could experience SI joint dysfunction, which can cause pain from your lower back down your thighs and hips. If you experience this condition, a clinical Pilates routine may help to strengthen your core muscles and stretch the areas causing your pain. Always speak to your physician, however, before beginning an exercise routine.]]></description>
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	<item>
		<title>The Role of the Upper Left Arm in the Golf Short Game</title>
		<link>http://www.livestrong.com/article/552100-the-role-of-the-upper-left-arm-in-the-golf-short-game/</link>
		<pubDate>Mon, 12 Dec 2011 22:39:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552100-the-role-of-the-upper-left-arm-in-the-golf-short-game/</guid>
		<description><![CDATA[A strong short game can quickly erase flaws off the tee and in the fairway. Accuracy from close to the green also can leave you with an easy putt and keep your score low. The upper left arm serves as a guide for right-handed players in the short game. It should stay close to the body and easily swing back and forth, leading the hands through the shot.]]></description>
	</item>
	<item>
		<title>Can You Pitch With a Torn Anterior Band of the MCL?</title>
		<link>http://www.livestrong.com/article/552081-can-you-pitch-with-a-torn-anterior-band-of-the-mcl/</link>
		<pubDate>Mon, 12 Dec 2011 22:13:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552081-can-you-pitch-with-a-torn-anterior-band-of-the-mcl/</guid>
		<description><![CDATA[The medial collateral ligament is a thick band tissue that runs from your upper arm across your elbow. When your MCL is torn, your ability to throw with any sort of force is significantly reduced. While MCL tears used to be considered a career-ending injury for pitchers, new surgical techniques allow for most patients to return to speed within 11 months, according to the Hospital for Special Surgery website. While you may be able to retain a full range of motion with your elbow joint, you will not be able to pitch until fully recovered from your surgery.]]></description>
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	<item>
		<title>How Often Should a Swimmer Do an Anaerobic Workout?</title>
		<link>http://www.livestrong.com/article/552071-how-often-should-a-swimmer-do-an-anaerobic-workout/</link>
		<pubDate>Mon, 12 Dec 2011 22:03:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552071-how-often-should-a-swimmer-do-an-anaerobic-workout/</guid>
		<description><![CDATA[Over time, swimming increases endurance and strength as you exercise in a pool. Swimming laps or long distances improves your aerobic fitness, but most competitive swimmers need to perform at maximum intensity for short periods of time, using primarily anaerobic energy production. This energy pathway uses no oxygen to produce energy but unfortunately can result in the buildup of lactic acid in your muscles. This lactic acid buildup rapidly causes muscular fatigue, a real problem for the competitive swimmer.]]></description>
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	<item>
		<title>Are Nunchucks Good for Shoulder Stability?</title>
		<link>http://www.livestrong.com/article/552070-are-nunchucks-good-for-shoulder-stability/</link>
		<pubDate>Mon, 12 Dec 2011 22:01:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552070-are-nunchucks-good-for-shoulder-stability/</guid>
		<description><![CDATA[The muscles that comprise your shoulder's rotator cuff, the supraspinatus, infraspinatus, teres minor and subscapularis, are responsible for holding this very flexible joint in place. When these muscles are weak, your shoulder can slip out of place, causing it to become weak and unstable. This instability is often treated with exercises to help strengthen your rotator cuff muscles to hold your shoulder in place. The traditional martial arts weapon known as the nunchuck can help strengthen your muscles, but there are things to consider.]]></description>
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	<item>
		<title>How to Bounce a Hockey Puck on Your Stick</title>
		<link>http://www.livestrong.com/article/552063-how-to-bounce-a-hockey-puck-on-your-stick/</link>
		<pubDate>Mon, 12 Dec 2011 21:03:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552063-how-to-bounce-a-hockey-puck-on-your-stick/</guid>
		<description><![CDATA[Bouncing a hockey puck on your stick can improve your handling skills, making you more comfortable with how the puck reacts to slight hits. It takes practice to develop sufficient control to bounce the puck repeatedly, but over time you will become comfortable with the required movements.]]></description>
	</item>
	<item>
		<title>Difficulty of Cycling Vs. Tennis</title>
		<link>http://www.livestrong.com/article/552061-difficulty-of-cycling-vs-tennis/</link>
		<pubDate>Mon, 12 Dec 2011 21:03:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552061-difficulty-of-cycling-vs-tennis/</guid>
		<description><![CDATA[While cycling and tennis are both intense, tennis requires a wider variety of skills than cycling does. In 2009, ESPN determined that athleticism consists of 10 components. They then asked a panel of sports experts to evaluate how much athletes use each component in 60 different sports. According to the panel's rankings, tennis is the seventh-hardest sport, while endurance cycling came in at number 20 and sprint cycling at 27.]]></description>
	</item>
	<item>
		<title>Does Rock Climbing Make You Stronger &#038; Taller?</title>
		<link>http://www.livestrong.com/article/552057-does-rock-climbing-make-you-stronger-taller/</link>
		<pubDate>Mon, 12 Dec 2011 21:00:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552057-does-rock-climbing-make-you-stronger-taller/</guid>
		<description><![CDATA[No one can deny that regular physical activity improves fitness. The U.S. Department of Health and Human Service says as much, suggesting that adults get at least 150 minutes of moderately intense physical activity each week. As part of your fitness routine, you should also take part in at least two strength-training activities a week. Rock climbing can help fulfill both activity recommendations.]]></description>
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	<item>
		<title>How to Become a Pro at Freeride Snowboarding</title>
		<link>http://www.livestrong.com/article/552052-how-to-become-a-pro-at-freeride-snowboarding/</link>
		<pubDate>Mon, 12 Dec 2011 20:59:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552052-how-to-become-a-pro-at-freeride-snowboarding/</guid>
		<description><![CDATA[Freeride snowboarding allows you to incorporate a few tricks into your routine, while carving your way down the mountainside. This category of snowboarding has its own types of snowboards that are often longer and more solid than freestyle boards. Whether you want to perfect your skills to be able to compete at a professional level or simply improve your freeride snowboarding, several tips can help your performance.]]></description>
	</item>
	<item>
		<title>NCAA Rules &#038; Regulations for Off-Season Baseball Practices</title>
		<link>http://www.livestrong.com/article/552051-ncaa-rules-regulations-for-off-season-baseball-practices/</link>
		<pubDate>Mon, 12 Dec 2011 20:58:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552051-ncaa-rules-regulations-for-off-season-baseball-practices/</guid>
		<description><![CDATA[The National Collegiate Athletic Association, or NCAA, is the governing body for higher-level collegiate athletics throughout the country. If you are a baseball player or coach in the NCAA, you need to learn the rules for off-season practice to avoid penalties. Rules and regulations differ between NCAA Division I, NCAA Division II and NCAA Division III, so be sure to check the correct manual.]]></description>
	</item>
	<item>
		<title>Hip &#038; Tailbone Protection</title>
		<link>http://www.livestrong.com/article/552049-hip-tailbone-protection/</link>
		<pubDate>Mon, 12 Dec 2011 20:58:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552049-hip-tailbone-protection/</guid>
		<description><![CDATA[You never know when that hip or tailbone injury  will hit. That's why athletes, people who participate in high-impact recreational activities such as basketball, hockey, ice skating, snowboarding or even bicycling, and people with osteoporosis, often take proactive steps to protect their hips and tailbone, knowing they may not avoid the crunch but they may avoid the injury from it.]]></description>
	</item>
	<item>
		<title>What Does Ball Possession Mean in Football?</title>
		<link>http://www.livestrong.com/article/552042-what-does-ball-possession-mean-in-football/</link>
		<pubDate>Mon, 12 Dec 2011 20:54:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552042-what-does-ball-possession-mean-in-football/</guid>
		<description><![CDATA[Possession of the ball in football means to be in control of or holding the football. Possession is an advantage for the team on offense, since it gives the offense the opportunity to manage the flow and direction of play and attempt to use time on the game clock to their advantage and keep the ball out of the hands of the opposing team. Possessing the ball also provides the team on offense the opportunity to score.]]></description>
	</item>
	<item>
		<title>How to Exercise if You Have HNPP</title>
		<link>http://www.livestrong.com/article/552037-how-to-exercise-if-you-have-hnpp/</link>
		<pubDate>Mon, 12 Dec 2011 17:15:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552037-how-to-exercise-if-you-have-hnpp/</guid>
		<description><![CDATA[Hereditary neuropathy with liability to pressure palsies, or HNPP, is a genetic disorder associated with hypersensitivity of nerves to stretching and pressure. Ordinary activities, such as sitting with legs crossed, can be painful and disabling. To prevent nerve injury, it is important to stay in good physical condition. Exercise programs should emphasize good posture, be low-impact and not require static position.  Examples include water exercises and tai chi. Both these practices are gentle, yet stretch and strengthen the body.]]></description>
	</item>
	<item>
		<title>P90x Vs. Burpees</title>
		<link>http://www.livestrong.com/article/552034-p90x-vs-burpees/</link>
		<pubDate>Mon, 12 Dec 2011 17:14:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552034-p90x-vs-burpees/</guid>
		<description><![CDATA[The burpee, also known as a squat thrust, is a total-body exercise included in boot camp-style workouts and other intense training protocols. You will also find the burpee as part of the popular DVD workout, P90X, distributed by Beachbody. Although burpees are an effective exercise, variety and cross-training can help you reach your fitness goals. Instead of doing only burpees, you are better off incorporating them as part of a complete training program that activates all the major muscle groups from multiple angles, stimulates your cardiovascular system and combats boredom so you stick with it.]]></description>
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	<item>
		<title>How to Arch Your Elbows in Basketball</title>
		<link>http://www.livestrong.com/article/552032-how-to-arch-your-elbows-in-basketball/</link>
		<pubDate>Mon, 12 Dec 2011 17:12:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552032-how-to-arch-your-elbows-in-basketball/</guid>
		<description><![CDATA[Although some basketball players seem to be born with the innate ability to swish a ball through the net, most develop the skill through hours of practice. According to Jeff Haefner, a player development coach in Cedar Rapids, Iowa, these hours are well spent; even a small improvement in shooting percentage can add 10 points to a team's score. The arch -- or angle -- of your elbows is of critical importance in shooting. Developing the proper form can increase your accuracy and help you master what is arguably the most important skill in basketball.]]></description>
	</item>
	<item>
		<title>What Is a Dead Muscle?</title>
		<link>http://www.livestrong.com/article/552023-what-is-a-dead-muscle/</link>
		<pubDate>Mon, 12 Dec 2011 17:00:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552023-what-is-a-dead-muscle/</guid>
		<description><![CDATA[The term "dead muscle" has a few meanings, including contusions, a muscle that's too painful to engage comfortably or dead muscle tissue known as necrosis. Contusions and sore muscles are often related to sports injuries or working out beyond your body's limitations, but necrosis is irreversible and can lead to gangrene if allowed to spread.]]></description>
	</item>
	<item>
		<title>Freestyle Events in Olympic Swimming</title>
		<link>http://www.livestrong.com/article/552009-freestyle-events-in-olympic-swimming/</link>
		<pubDate>Mon, 12 Dec 2011 16:35:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552009-freestyle-events-in-olympic-swimming/</guid>
		<description><![CDATA[Winning a gold medal in the Olympics is among the most impressive and recognized accomplishments in sports. Avid sports fans and casual observers are both likely to follow competitions in the summer Olympics, which occur only once in every four years. Freestyle races for men and for women range from short sprints to longer endurance events.]]></description>
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	<item>
		<title>Does Weather Affect Your Stretching?</title>
		<link>http://www.livestrong.com/article/552007-does-weather-affect-your-stretching/</link>
		<pubDate>Mon, 12 Dec 2011 16:31:53 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552007-does-weather-affect-your-stretching/</guid>
		<description><![CDATA[Stretching before a workout decreases the risk of injury and improves your performance by increasing flexibility in your muscles. The weather doesn't likely affect the need to stretch before exercising. The type of exercise you are participating in, proper form and consistency are factors that affect your stretching routine. A regular stretching regimen maximizes the benefit of your workout. Always talk with your doctor before beginning a new exercise or stretching routine.]]></description>
	</item>
	<item>
		<title>Heel-Toe vs. Toe-Heel Walking</title>
		<link>http://www.livestrong.com/article/551991-heel-toe-vs-toe-heel-walking/</link>
		<pubDate>Sun, 11 Dec 2011 08:59:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551991-heel-toe-vs-toe-heel-walking/</guid>
		<description><![CDATA[Humans adapted to a pattern of walking that differs from that of most mammals. Instead of walking on their toes without putting much weight on the heel, they tend to walk by striking their heels first – in a strike known as heel-toe walking. Although running or walking on the toes is efficient for four-legged creatures, for humans a heel-toe pattern is most efficient.]]></description>
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	<item>
		<title>How to Become a National Freestyle Wrestler</title>
		<link>http://www.livestrong.com/article/551979-how-to-become-a-national-freestyle-wrestler/</link>
		<pubDate>Sun, 11 Dec 2011 07:45:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551979-how-to-become-a-national-freestyle-wrestler/</guid>
		<description><![CDATA[It takes athletic ability, technique, strength and determination to become a national freestyle wrestler. Since becoming a sanctioned Olympic sport in 1904, freestyle wrestling has remained popular and attracted top-flight competitors to tournaments across country. Unlike Greco-Roman, the other form of Olympic wrestling, you can use your arms and legs in freestyle and the opportunity to score points is much greater. There are multiple national freestyle tournaments, but you have to be good enough to earn an invite to the elite national events.]]></description>
	</item>
	<item>
		<title>How to Swim the Frog Stroke</title>
		<link>http://www.livestrong.com/article/551977-how-to-swim-the-frog-stroke/</link>
		<pubDate>Sun, 11 Dec 2011 07:44:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551977-how-to-swim-the-frog-stroke/</guid>
		<description><![CDATA[Mastering the frog kick is necessary for doing the breaststroke. The breaststroke is the only stroke in swimming where the legs produce more power than the upper body. The ankles, knees and hips all must work together to get the right movement for a powerful frog kick. The kick gets its name from its similarity to the motion frogs use to swim, but it is also called the breaststroke kick.]]></description>
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	<item>
		<title>10 Main Faults in Freestyle Swimming</title>
		<link>http://www.livestrong.com/article/551974-10-main-faults-in-freestyle-swimming/</link>
		<pubDate>Sun, 11 Dec 2011 07:39:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551974-10-main-faults-in-freestyle-swimming/</guid>
		<description><![CDATA[Freestyle swimming is a style used in swimming competitions, although it usually refers to the front crawl stroke because it is often the fastest mode of swimming. As with any athletic task, changes can always be made to swimming technique which will improve performance. Being aware of your freestyle faults and correcting them can improve your efficiency in the water and lower your times. Some swimming faults are more common than others.]]></description>
	</item>
	<item>
		<title>How Should I Field My Weak Players in Adult Slow Pitch Softball?</title>
		<link>http://www.livestrong.com/article/551966-how-should-i-field-my-weak-players-in-adult-slow-pitch-softball/</link>
		<pubDate>Sun, 11 Dec 2011 06:54:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551966-how-should-i-field-my-weak-players-in-adult-slow-pitch-softball/</guid>
		<description><![CDATA[Strikeouts are common in fast pitch softball and baseball. In slow pitch softball, strikeouts are rare. Most pitches are put in play by the hitter, and it is up to the defense to either catch the softball or throw to a base and force the runner out. Strong defense is critical in slow pitch softball, and so is making sure the best players are at the toughest positions. Placing weaker players in the field is a challenge, but there are 10 players on the field in slow pitch softball and several positions require less defensive ability.]]></description>
	</item>
	<item>
		<title>Boxing &#038; a Floating Rib Injury</title>
		<link>http://www.livestrong.com/article/551960-boxing-a-floating-rib-injury/</link>
		<pubDate>Sat, 10 Dec 2011 19:16:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551960-boxing-a-floating-rib-injury/</guid>
		<description><![CDATA[Boxing is a high-contact sport that leaves your ribs vulnerable to continuous trauma and pressure. Your floating ribs are the four atypical ribs, located at the bottom of your ribcage. These ribs are referred to as "floating" because they are attached only to your vertebrae and not your sternum. Due to this lack of additional support, floating ribs are more vulnerable to boxing hooks and jabs.]]></description>
	</item>
	<item>
		<title>How to Do a Kick Full Basket</title>
		<link>http://www.livestrong.com/article/551958-how-to-do-a-kick-full-basket/</link>
		<pubDate>Sat, 10 Dec 2011 19:14:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551958-how-to-do-a-kick-full-basket/</guid>
		<description><![CDATA[A kick full basket is a stunt employed in advanced cheerleading. A variation of the basket toss, the move requires both a base and a flier. The stunt needs a strong base that is capable of throwing the flier into the air and catching her when she lands. Trained cheerleaders under the guidance of a professional coach should only perform the kick full basket on a mat or a grassy surface.]]></description>
	</item>
	<item>
		<title>Running Fastball vs. Cutter</title>
		<link>http://www.livestrong.com/article/551954-running-fastball-vs-cutter/</link>
		<pubDate>Sat, 10 Dec 2011 18:25:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551954-running-fastball-vs-cutter/</guid>
		<description><![CDATA[Throwing the right pitch can confound a batter and earn your team an out, or better yet – you a no-hitter. One of the main types of pitch is the fastball, which can be varied by the pitcher's grip, wrist motion, arm speed and angle of delivery, notes Steven Ellis, former Chicago Cubs pitching pro, on his website. The cutter and the running fastball are two ways of throwing a fastball.]]></description>
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	<item>
		<title>Good Places to Go Biking in Irvine, California</title>
		<link>http://www.livestrong.com/article/551946-good-places-to-go-biking-in-irvine-california/</link>
		<pubDate>Sat, 10 Dec 2011 09:30:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551946-good-places-to-go-biking-in-irvine-california/</guid>
		<description><![CDATA[The city of Irvine is located in Orange County, California, about 40 miles south of Los Angeles. According to the city's website, Irvine is making an active effort to encourage its residents and visitors to bike. To further this end, the city has built a network of bike trails throughout the area, both for commuters in town and recreational cyclists in local state parks and wilderness areas.]]></description>
	</item>
	<item>
		<title>Golf Rules for Man-Made Obstacles</title>
		<link>http://www.livestrong.com/article/551943-golf-rules-for-man-made-obstacles/</link>
		<pubDate>Sat, 10 Dec 2011 09:06:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551943-golf-rules-for-man-made-obstacles/</guid>
		<description><![CDATA[Man-made obstacles on the golf course pose difficulties for the golfer when they interfere with his swing or stance. Rules established by the U.S. Golf Association dictate how the golfer should handle obstruction by man-made obstacles. Different rules govern movable and immovable objects. When a golf ball encounters a made-made obstacle under certain conditions, the golfer is allowed to move the obstacle without penalty. In other situations, rules allow for relief with penalty.]]></description>
	</item>
	<item>
		<title>Diaphragm Cramps When Running With Nosebleeds</title>
		<link>http://www.livestrong.com/article/551940-diaphragm-cramps-when-running-with-nosebleeds/</link>
		<pubDate>Sat, 10 Dec 2011 08:55:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551940-diaphragm-cramps-when-running-with-nosebleeds/</guid>
		<description><![CDATA[Sudden cramping in the diaphragm is painful and distracting. If you’re running when cramping occurs, it will likely interfere with your workout. The pain that you feel just below your ribcage is common during vigorous workouts or races, according to Dr. Jeff Sankoff at TriCoach, an organization that provides coaching services for endurance athletes. When a painful cramp is accompanied by a troublesome nosebleed, you can try slowing your pace in order to cope, but you might need to interrupt your run briefly or end your workout entirely.]]></description>
	</item>
	<item>
		<title>How to Switch Hands in Badminton</title>
		<link>http://www.livestrong.com/article/551930-how-to-switch-hands-in-badminton/</link>
		<pubDate>Sat, 10 Dec 2011 08:26:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551930-how-to-switch-hands-in-badminton/</guid>
		<description><![CDATA[As in tennis or racquetball, badminton players typically use one hand dominantly. Although it's necessary to hit the ball on each side of the body, the player may use one hand for both the forehand and backhand strokes or she may use both hands when hitting on the nondominant side. A minority of badminton players develop ambidextrous abilities so they can switch the racket from one hand to the other. Ambidextrous ability is often innate, but it's also something you can learn.]]></description>
	</item>
	<item>
		<title>How to Boomerang a Basketball</title>
		<link>http://www.livestrong.com/article/551926-how-to-boomerang-a-basketball/</link>
		<pubDate>Thu, 08 Dec 2011 19:31:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551926-how-to-boomerang-a-basketball/</guid>
		<description><![CDATA[Creating a boomerang effect in basketball can lead to a spectacular play. Standard boomerangs fly through the air and return to the point they were launched. It’s possible for a similar feat to happen in basketball on a smaller scale with some imagination and creativity.]]></description>
	</item>
	<item>
		<title>Candidiasis, Vertigo &#038; Running</title>
		<link>http://www.livestrong.com/article/551917-candidiasis-vertigo-running/</link>
		<pubDate>Thu, 08 Dec 2011 19:17:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551917-candidiasis-vertigo-running/</guid>
		<description><![CDATA[Among the complications that hamper jogging and competitive running are conditions such as the frightening phenomenon of vertigo and the irritation of candidiasis. Running rarely causes vertigo, unless you’ve sustained a head injury from a fall. Yet the condition can hamper your ability to jog. Candidiasis sometimes results from workout conditions, but even when something else causes the yeast infection, it impacts your ability to give your best athletic performance.]]></description>
	</item>
	<item>
		<title>TaylorMade Burner TP Balls Vs. Burner Tour Balls</title>
		<link>http://www.livestrong.com/article/551912-taylormade-burner-tp-balls-vs-burner-tour-balls/</link>
		<pubDate>Thu, 08 Dec 2011 19:13:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551912-taylormade-burner-tp-balls-vs-burner-tour-balls/</guid>
		<description><![CDATA[TaylorMade is a golf company that manufactures clubs, balls and other golfing accessories. The company makes both Burner TP golf balls and Burner Tour balls. Burner TP golf balls are an older model that the company no longer manufactures, though you may find some stores still sell them.]]></description>
	</item>
	<item>
		<title>Can I Windsurf If I'm Pregnant?</title>
		<link>http://www.livestrong.com/article/551895-can-i-windsurf-if-im-pregnant/</link>
		<pubDate>Thu, 08 Dec 2011 16:23:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551895-can-i-windsurf-if-im-pregnant/</guid>
		<description><![CDATA[Windsurfing is an extreme sport that combines surfing and sailing. When you windsurf, you stand on a board, similar to a surfboard, and guide yourself through the water using a large sail that is attached to the board. Windsurfing is a vigorous form of exercise, which is good for your health. If you have recently discovered that you are pregnant, you will need to hang up your windsurfing gear to protect yourself and your unborn baby.]]></description>
	</item>
	<item>
		<title>Blood in Urine &#038; B-12 Deficiency</title>
		<link>http://www.livestrong.com/article/551896-blood-in-urine-b-12-deficiency/</link>
		<pubDate>Thu, 08 Dec 2011 16:21:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551896-blood-in-urine-b-12-deficiency/</guid>
		<description><![CDATA[While some cases of blood in your urine can be indicative of serious conditions, such as kidney problems, many instances occur as a result of taking aspirin or prescribed medication or engaging in strenuous exercise. While vitamin B-12 deficiency can cause constipation, nerve problems and megaloblastic anemia, among other issues, it is generally not connected with the symptom of blood in the urine.]]></description>
	</item>
	<item>
		<title>Good Age to Start Lacrosse</title>
		<link>http://www.livestrong.com/article/551890-good-age-to-start-lacrosse/</link>
		<pubDate>Thu, 08 Dec 2011 15:53:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551890-good-age-to-start-lacrosse/</guid>
		<description><![CDATA[Playing lacrosse develops a child's sense of accomplishment, discipline and teamwork, but the optimal age for beginning these lessons varies by child. Certain physiological developments indicate a child's readiness for learning lacrosse-related skills such as stick work and passing. However, the right age for playing lacrosse requires additional maturity-related traits such as a willingness to follow instructions and work as a member of a team. The optimal age for starting lacrosse differs by child and waiting for indications of readiness helps ensure a positive lacrosse experience.]]></description>
	</item>
	<item>
		<title>What Are the Top 10 Most Physical Sports?</title>
		<link>http://www.livestrong.com/article/551884-what-are-the-top-10-most-physical-sports/</link>
		<pubDate>Thu, 08 Dec 2011 14:59:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551884-what-are-the-top-10-most-physical-sports/</guid>
		<description><![CDATA[There are several variations of the top 10 most physical sports; each variation depends on the criteria used to compile the list. Entertainment and Sports Programming Network, also known as ESPN, put together a panel of experts that included sports scientists, academicians, a two-sport athlete and sports journalists to rate a comprehensive list of 60 sports using 10 required skills as their basis for comparison. Six of the skills relate to the physical aspects shared by the listed sports: endurance, strength, power, speed, agility and durability.]]></description>
	</item>
	<item>
		<title>Tapering for a Cycling Road Race</title>
		<link>http://www.livestrong.com/article/551880-tapering-for-a-cycling-road-race/</link>
		<pubDate>Thu, 08 Dec 2011 14:33:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551880-tapering-for-a-cycling-road-race/</guid>
		<description><![CDATA[During the week before a major race, cyclists and other endurance athletes temper their training schedule. Instead of continuing to push themselves and improve their times, they reduce the duration or intensity of their workouts. This phase of training is called tapering, and coaches recommend it before every significant race. Talk to your coach about the particular demands of your road race and how you should taper during your final week of training.]]></description>
	</item>
	<item>
		<title>Shallow Water Swimming vs. Deep Water Swimming</title>
		<link>http://www.livestrong.com/article/551871-shallow-water-swimming-vs-deep-water-swimming/</link>
		<pubDate>Wed, 07 Dec 2011 04:36:50 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551871-shallow-water-swimming-vs-deep-water-swimming/</guid>
		<description><![CDATA[The essentials of swimming remain the same whether you're paddling around a wading pool or taking a swim in the sea, far from coast. On the other hand, when swimming at significant depths, typically with the use of scuba gear, you must learn and abide by safety precautions and techniques. For beginning swimmers, just moving from the shallow to the deep end of the pool can be a meaningful transition.]]></description>
	</item>
	<item>
		<title>How to Do a High Kick for Cheerleaders</title>
		<link>http://www.livestrong.com/article/551863-how-to-do-a-high-kick-for-cheerleaders/</link>
		<pubDate>Tue, 06 Dec 2011 18:47:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551863-how-to-do-a-high-kick-for-cheerleaders/</guid>
		<description><![CDATA[High kicks are one of cheerleading's most recognizable techniques. They also are a required move in most routines and a prerequisite for more difficult exercises. Cheerleaders use high kicks frequently as dance moves, but they can be part of stunts and chants, as well. Cheerleading exercises help you perfect the high kick.]]></description>
	</item>
	<item>
		<title>Top of Knee Shorts Vs. Long Boxing Shorts</title>
		<link>http://www.livestrong.com/article/551855-top-of-knee-shorts-vs-long-boxing-shorts/</link>
		<pubDate>Tue, 06 Dec 2011 18:36:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551855-top-of-knee-shorts-vs-long-boxing-shorts/</guid>
		<description><![CDATA[Because the world of boxing has so many variations, it makes sense that you'll find a variety of equipment types when you enter a boxing gym. While boxing equipment is usually a matter of personal preference, certain schools of boxing require a certain length of shorts or trunks to be worn. Since boxing equipment trends change, there's no telling whether shorts that graze the knee or shorts that graze the shin will be the most worn during any given year.]]></description>
	</item>
	<item>
		<title>Resting From Soccer</title>
		<link>http://www.livestrong.com/article/551851-resting-from-soccer/</link>
		<pubDate>Tue, 06 Dec 2011 18:27:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551851-resting-from-soccer/</guid>
		<description><![CDATA[Since soccer is such a high-power, high-endurance sport, it's uncommon to think about rest and restoration as part of the training process. Instead, you probably imagine drills and scrimmages, not naps. But rest is an important part of the training process and might actually help to improve your game and endurance, especially before a big match. When you get enough rest, your body is in top form to play.]]></description>
	</item>
	<item>
		<title>The 40 Yard Dash on the Track Vs. Turf</title>
		<link>http://www.livestrong.com/article/551849-the-40-yard-dash-on-the-track-vs-turf/</link>
		<pubDate>Tue, 06 Dec 2011 18:24:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551849-the-40-yard-dash-on-the-track-vs-turf/</guid>
		<description><![CDATA[The 40-yard dash is a sprint that can be run on any surface. Some prefer it to be run on artificial or real turf, whereas others prefer it to be run on a track. There is a difference in running speed and agility, depending on what terrain is chosen. NFL teams, for instance, normally time their players on turf because it simulates game conditions. But players also are timed indoors on a hard synthetic turf floor during the NFL Scouting Combine held before the annual draft.]]></description>
	</item>
	<item>
		<title>How to Deal With a Stiff Arm in Judo</title>
		<link>http://www.livestrong.com/article/551846-how-to-deal-with-a-stiff-arm-in-judo/</link>
		<pubDate>Tue, 06 Dec 2011 17:59:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551846-how-to-deal-with-a-stiff-arm-in-judo/</guid>
		<description><![CDATA[Judo is a form of cardiovascular training and overall strengthening. Along with the many benefits of judo come some downers such as injuries and joint or muscle pain. Many of the moves in judo involve your arms, so it is possible to develop muscle spasms, cramps or stiffening in the arms while partaking in this form of martial arts.]]></description>
	</item>
	<item>
		<title>Running vs. Longboarding</title>
		<link>http://www.livestrong.com/article/551832-running-vs-longboarding/</link>
		<pubDate>Mon, 05 Dec 2011 23:25:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551832-running-vs-longboarding/</guid>
		<description><![CDATA[On a college campus or in a city park, you can usually spot someone jogging and someone gliding along on wheels. While running is a familiar form of exercise and locomotion, wheeled means of personal transportation take various, evolving forms. As cycling is increasingly embraced as mainstream urban transit, skateboarding is branching out into more varied forms. The longboard, a large-wheeled, elongated type of skateboard, gets attention for its ease over long distances, with many enthusiasts comparing it to surfing even before skateboarding.]]></description>
	</item>
	<item>
		<title>What Kind of Movement Is Walking on Your Heels?</title>
		<link>http://www.livestrong.com/article/551828-what-kind-of-movement-is-walking-on-your-heels/</link>
		<pubDate>Mon, 05 Dec 2011 23:23:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551828-what-kind-of-movement-is-walking-on-your-heels/</guid>
		<description><![CDATA[Although walking qualifies as a moderate to vigorous cardiovascular exercise depending upon the speed and intensity of your workout, walking on your heels is a different types of movement. You cannot sustain heel walking long enough or move quickly enough for it to raise your heart rate effectively. However, walking on your heels provides other types of benefits, making it a strengthening and therapeutic movement that targets your feet and lower leg muscles, joints and tendons.]]></description>
	</item>
	<item>
		<title>How to Find What Lie I Need on My Clubs</title>
		<link>http://www.livestrong.com/article/551795-how-to-find-what-lie-i-need-on-my-clubs/</link>
		<pubDate>Mon, 05 Dec 2011 01:30:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551795-how-to-find-what-lie-i-need-on-my-clubs/</guid>
		<description><![CDATA[When it comes to getting the golf ball exactly where you want it to go, the right lie angle for your clubs is vital. The lie angle is the measurement between the head of the club and its shaft. If your lie angle is off based on your height and swing type, your club won’t go in the direction you’re aiming it at. How you’re hitting the ball now can help you determine if your lie needs adjusting.]]></description>
	</item>
	<item>
		<title>How to Have Passion for Basketball</title>
		<link>http://www.livestrong.com/article/551791-how-to-have-passion-for-basketball/</link>
		<pubDate>Mon, 05 Dec 2011 01:29:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551791-how-to-have-passion-for-basketball/</guid>
		<description><![CDATA[It's difficult to become a great basketball player if you don't have passion for the game. However, you can't just develop passion overnight. Some players lose passion and become indifferent to the sport after many years of playing. Practicing and watching exciting players play the game can help you appreciate basketball again.]]></description>
	</item>
	<item>
		<title>How to Do Outstanding Spirit in Cheerleading</title>
		<link>http://www.livestrong.com/article/551785-how-to-do-outstanding-spirit-in-cheerleading/</link>
		<pubDate>Mon, 05 Dec 2011 01:26:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551785-how-to-do-outstanding-spirit-in-cheerleading/</guid>
		<description><![CDATA[Cheerleading requires you to build enthusiasm and involve the spectators using precise body movement. Your attitude, devotion and energy all reflect your spirit. Showing outstanding spirit requires you to feel spirit and the fire that it builds inside you. Spirit comes from a commitment to your squad, your team and yourself. It comes from a feeling of pride and confidence in every aspect of your sport.]]></description>
	</item>
	<item>
		<title>Rossignol Lexus Mountain Viper Dualtec Skis</title>
		<link>http://www.livestrong.com/article/551783-rossignol-lexus-mountain-viper-dualtec-skis/</link>
		<pubDate>Sat, 03 Dec 2011 23:55:35 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551783-rossignol-lexus-mountain-viper-dualtec-skis/</guid>
		<description><![CDATA[Skiing is an adventure sport that calls for gear that suits your style and ability and is safe to use, as well. Where you ski plays an important role in determining the type of skis you choose. Options include mountain skis, park and pipe skis, powder skis and carving skis. You also will benefit from using skis that are tailored to match your ability as a beginner, intermediate or advanced skier. Look for the right ski size depending on your shoe size. Most ski manufacturers, including Rossignol, offer a variety of skis, such as the Mountain Viper and other dualtec skis. Understanding the features is the key to make an informed choice.]]></description>
	</item>
	<item>
		<title>How to Mold Silicone Ear Plugs for Swimming</title>
		<link>http://www.livestrong.com/article/551776-how-to-mold-silicone-ear-plugs-for-swimming/</link>
		<pubDate>Sat, 03 Dec 2011 19:20:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551776-how-to-mold-silicone-ear-plugs-for-swimming/</guid>
		<description><![CDATA[Your ear is a delicate instrument that plays a major role in preserving your balance, as well as hearing. Most adults understand that ear plugs are essential to preserve hearing if you are frequently exposed to loud noises from concerts, firearms and industrial workplaces, but protecting ears from physical hazards is less understood. For example, water trapped in the ears while bathing, swimming or surfing can cause infections and balance problems. This is easily avoided by the use of water-repellent silicon ear plugs.]]></description>
	</item>
	<item>
		<title>How Should I Carry Breast Milk in a Diaper Bag?</title>
		<link>http://www.livestrong.com/article/551764-how-should-i-carry-breast-milk-in-a-diaper-bag/</link>
		<pubDate>Thu, 01 Dec 2011 22:07:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551764-how-should-i-carry-breast-milk-in-a-diaper-bag/</guid>
		<description><![CDATA[Breast milk is healthy for your baby and safe to carry in a diaper bag. Breast milk contains proteins, carbohydrates, fats and vitamins. It also contains living cells called leukocytes that help fight infection. These are not found in baby formula. Like any food, breast milk can go bad if not properly handled and stored. Follow some tips for carrying breast milk in your diaper bag to keep it fresh and avoid spills.]]></description>
	</item>
	<item>
		<title>The Livewell Diet</title>
		<link>http://www.livestrong.com/article/551752-the-livewell-diet/</link>
		<pubDate>Wed, 30 Nov 2011 23:56:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551752-the-livewell-diet/</guid>
		<description><![CDATA[Introduced in 2011 by the World Wildlife Fund (WWF), the Livewell Diet merges the two concepts of healthy eating and maintaining a sustainable global food supply, proposing that the two can work in tandem. According to scientists at the University of Aberdeen's Rowett Institute of Nutrition and Health, who collaborated with the WWF on the project, the Livewell Diet's twin objectives of a healthy populace and a sustainable food supply can be accomplished by focusing on less meat and more fresh fruits and vegetables in the diet, and by supporting producers of organic and cruelty-free foods.]]></description>
	</item>
	<item>
		<title>How to Make the High School Ice Hockey Team</title>
		<link>http://www.livestrong.com/article/551748-how-to-make-the-high-school-ice-hockey-team/</link>
		<pubDate>Wed, 30 Nov 2011 23:23:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551748-how-to-make-the-high-school-ice-hockey-team/</guid>
		<description><![CDATA[Making the high school ice hockey team is an important goal for young hockey players. Playing at the high school level provides an opportunity to improve skills and set the ground work for those wanting to pursue a professional career in ice hockey. On a high school team, you can also showcase your abilities for college recruiters who routinely attend games seeking potential players.]]></description>
	</item>
	<item>
		<title>How to Be Fit Like Brazilian Samba Dancers</title>
		<link>http://www.livestrong.com/article/551743-how-to-be-fit-like-brazilian-samba-dancers/</link>
		<pubDate>Wed, 30 Nov 2011 22:49:25 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551743-how-to-be-fit-like-brazilian-samba-dancers/</guid>
		<description><![CDATA[Samba is a dance form that reflects the rich history and culture of Brazil. Although Samba requires overall body strength, it focuses particularly on your torso, legs and gluteal muscles. To become fit like a Brazilian Samba dancer, you need to concentrate on developing lower body and core strength. But this doesn't mean you can neglect your upper body. Arm and chest strengthening exercises can help you achieve the toned, firm upper body appearance of many Brazilian Samba dancers.]]></description>
	</item>
	<item>
		<title>Muscle Activation Technique vs. Trigger Point Therapy</title>
		<link>http://www.livestrong.com/article/551738-muscle-activation-technique-vs-trigger-point-therapy/</link>
		<pubDate>Wed, 30 Nov 2011 22:28:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551738-muscle-activation-technique-vs-trigger-point-therapy/</guid>
		<description><![CDATA[Your muscles are vital in supporting normal body movement and exercise. If you suffer from muscle pain or decreased function, treatment can improve quality of life as well as increase your muscles' ability to work properly. Muscle Activation Techniques and trigger point therapy are two forms of treatment for different muscle conditions. Consult your doctor before using either.]]></description>
	</item>
	<item>
		<title>PACER Test and Sit-ups</title>
		<link>http://www.livestrong.com/article/551722-pacer-test-and-sit-ups/</link>
		<pubDate>Tue, 29 Nov 2011 17:37:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551722-pacer-test-and-sit-ups/</guid>
		<description><![CDATA[A standard Progressive Aerobic Cardiovascular Endurance Run, or PACER, test is performed with run intervals. However, a modified version of the test is performed with sit-ups instead. Both types of tests, especially when they are used together, can be extremely effective as a tool to develop muscular and cardiovascular endurance and gauge progress.]]></description>
	</item>
	<item>
		<title>What Causes a Drop Kick Golf Drive?</title>
		<link>http://www.livestrong.com/article/551718-what-causes-a-drop-kick-golf-drive/</link>
		<pubDate>Tue, 29 Nov 2011 17:22:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551718-what-causes-a-drop-kick-golf-drive/</guid>
		<description><![CDATA[A drop kick golf drive is caused by the direct angle that you take towards the golf ball with your club. If your stroke sharply descends before striking the ball, you run the risk of "drop kicking" the drive. This means that the head of your club will make contact with the ground prior to touching the ball itself.]]></description>
	</item>
	<item>
		<title>Training for a 5K Run With Android</title>
		<link>http://www.livestrong.com/article/551708-training-for-a-5k-run-with-android/</link>
		<pubDate>Tue, 29 Nov 2011 01:25:41 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551708-training-for-a-5k-run-with-android/</guid>
		<description><![CDATA[Android is a type of operating system designed by Google that can be used on a variety of mobile phones and smartphones. The operating system allows you to download applications that can help you perform a variety of tasks and activities. If you are training for a 5K run, the Android has certain applications that can help you improve your speed and endurance.]]></description>
	</item>
	<item>
		<title>How Do You Adjust the Sizes of Your Bladerunner Adjustable Ice Skates?</title>
		<link>http://www.livestrong.com/article/551704-how-do-you-adjust-the-sizes-of-your-bladerunner-adjustable-ice-skates/</link>
		<pubDate>Tue, 29 Nov 2011 01:17:41 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551704-how-do-you-adjust-the-sizes-of-your-bladerunner-adjustable-ice-skates/</guid>
		<description><![CDATA[Bladerunner adjustable ice skates are designed for children who are beginners to ice skating. The adjustable mechanisms are meant to accommodate your child's feet as she grows. Children experience growth spurts, and their feet tend to grow faster than the rest of their bodies. In fact, the foot is one of the first body parts to grow to full size. Bladerunner adjustable ice skates accommodate up to four sizes.]]></description>
	</item>
	<item>
		<title>How to Move From a Walker to a Forefoot Runner</title>
		<link>http://www.livestrong.com/article/551701-how-to-move-from-a-walker-to-a-forefoot-runner/</link>
		<pubDate>Tue, 29 Nov 2011 01:13:41 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551701-how-to-move-from-a-walker-to-a-forefoot-runner/</guid>
		<description><![CDATA[Recent observational evidence suggests that forefoot, or front foot, running can help prevent common injuries associated with running such as repetitive stress fractures, plantar fasciitis and runner's knee by reducing the force with which feet impact the ground. Transitioning from walking to forefoot running can take time, but the benefits can help you become a better and more efficient runner.]]></description>
	</item>
	<item>
		<title>English Vs. French Style Bikes</title>
		<link>http://www.livestrong.com/article/551696-english-vs-french-style-bikes/</link>
		<pubDate>Tue, 29 Nov 2011 00:33:41 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551696-english-vs-french-style-bikes/</guid>
		<description><![CDATA[At one point in time, all bicycles were constructed the same, allowing for part swapping and easy part replacement. However, many parts are now defined as either British or metric, with metric being commonly referred to as "French." Certain parts on metric and British bikes differ, while some small items remain interchangeable. Many of the bicycles imported into United States are made of English or British screwed threads, bottom bracket threads, headset grades and headset mounting diameters.]]></description>
	</item>
	<item>
		<title>The Ron Artest Workout</title>
		<link>http://www.livestrong.com/article/551694-the-ron-artest-workout/</link>
		<pubDate>Tue, 29 Nov 2011 00:26:43 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551694-the-ron-artest-workout/</guid>
		<description><![CDATA[Ron Artest, who goes by the name Metta World Peace, is a well-known basketball player and a rapper. The forward is known for his involvement in a fight that spilled into the stands in 2004, when he played for the Indiana Pacers. Artest is serious about his workouts. The 30-year-old is 260 pounds at 6 feet 7 inches tall. His self-produced rap single "Workout" makes public his love of hard workouts.]]></description>
	</item>
	<item>
		<title>OL Vs. PL Squats</title>
		<link>http://www.livestrong.com/article/551680-ol-vs-pl-squats/</link>
		<pubDate>Mon, 28 Nov 2011 02:33:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551680-ol-vs-pl-squats/</guid>
		<description><![CDATA[Olympic squats, also called bodybuilding squats, differ from powerlifting squats in key areas. Both forms of squats require you to use your body as a spring, compressing at the knees and hips to deliver lifting force to a weight across your shoulders. Each style of squat has its proponents, and both squat types are worth studying for bodybuilders who want to experience the differences in form for themselves.]]></description>
	</item>
	<item>
		<title>How to Hit a One-Handed Backhand Using a Western Grip</title>
		<link>http://www.livestrong.com/article/551667-how-to-hit-a-one-handed-backhand-using-a-western-grip/</link>
		<pubDate>Mon, 28 Nov 2011 02:08:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551667-how-to-hit-a-one-handed-backhand-using-a-western-grip/</guid>
		<description><![CDATA[A Western grip is used in tennis for a one-handed backhand return that generates a powerful topspin on the tennis ball. The Western grip is less frequently used in tennis than other grips such as the Eastern forehand, Eastern backhand and Continental. However, for maximum topspin to drive a low ball, the Western grip is favored by many tennis players.]]></description>
	</item>
	<item>
		<title>How to Hit a Two-Handed Topspin Lob</title>
		<link>http://www.livestrong.com/article/551663-how-to-hit-a-two-handed-topspin-lob/</link>
		<pubDate>Sun, 27 Nov 2011 18:39:43 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551663-how-to-hit-a-two-handed-topspin-lob/</guid>
		<description><![CDATA[In tennis, a lob is a rarely used move that can help provide points against an opponent who stays close to the net. The lob scores points in the space behind your opponent when he comes too close. The two-handed, backhand topspin lob is easier than the one-handed version because you have twice as much strength at your disposal. Adding topspin makes the ball gain height, helping it cruise out of reach over your opponent's head.]]></description>
	</item>
	<item>
		<title>Forehand &#038; Backhand Drills in Paddle Tennis</title>
		<link>http://www.livestrong.com/article/551656-forehand-backhand-drills-in-paddle-tennis/</link>
		<pubDate>Sun, 27 Nov 2011 02:15:44 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551656-forehand-backhand-drills-in-paddle-tennis/</guid>
		<description><![CDATA[Paddle tennis, or platform tennis, is an outdoor sport with many similarities to tennis and squash. However, paddle tennis skills are easier to acquire than the skills for these other games. Both forehand and backhand drills are beneficial for gaining speed and accuracy. Rules of the game and scoring are the same as regular tennis with two exceptions: The ball may be played off the screens and only one serve is allowed when playing doubles.]]></description>
	</item>
	<item>
		<title>A First-Rib Fracture From Baseball</title>
		<link>http://www.livestrong.com/article/551646-a-first-rib-fracture-from-baseball/</link>
		<pubDate>Sun, 27 Nov 2011 01:56:44 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551646-a-first-rib-fracture-from-baseball/</guid>
		<description><![CDATA[A first-rib fracture from playing baseball can occur when a batter is struck in the rib by a pitch. Doctors refer to this as a “traumatic” bone fracture or break caused by a single event. That’s not the only way a baseball player can suffer a first-rib fracture. A stress fracture of the first rib is also possible in baseball and can develop into a full fracture over time. Pitchers are more at risk of stress fractures of the first rib than other players.]]></description>
	</item>
	<item>
		<title>What Do the Numbers Mean on a Mountain Bike Shock?</title>
		<link>http://www.livestrong.com/article/551634-what-do-the-numbers-mean-on-a-mountain-bike-shock/</link>
		<pubDate>Sat, 26 Nov 2011 16:57:45 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551634-what-do-the-numbers-mean-on-a-mountain-bike-shock/</guid>
		<description><![CDATA[Mountain biking is a sport that involves riding over rough terrain off-road. It includes free riding, downhill riding and dirt jumping. This kind of hard riding places significant pressure on a mountain bike's shock absorbers. When buying a rear-coil shock, you need to understand what the numbers on the shock mean.]]></description>
	</item>
	<item>
		<title>How to Do a Split for Beginners Step-by-Step for Kids</title>
		<link>http://www.livestrong.com/article/551631-how-to-do-a-split-for-beginners-step-by-step-for-kids/</link>
		<pubDate>Fri, 25 Nov 2011 23:20:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551631-how-to-do-a-split-for-beginners-step-by-step-for-kids/</guid>
		<description><![CDATA[A split is a popular configuration or move in gymnastics in which the legs are extended in opposite directions such that they are actually parallel to each other. Like other moves in gymnastics, a split also requires physical strength, flexibility, coordination and balance. Other performance sports such as figure skating, dance, cheerleading and martial arts may also use the split. Variations of the split in gymnastics include front split, side split, oversplit and suspended splits. Most beginners, however, start with a simple front-leg split.]]></description>
	</item>
	<item>
		<title>What Does the "F" Mean on Mountain Bike Gears?</title>
		<link>http://www.livestrong.com/article/551632-what-does-the-f-mean-on-mountain-bike-gears/</link>
		<pubDate>Fri, 25 Nov 2011 23:20:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551632-what-does-the-f-mean-on-mountain-bike-gears/</guid>
		<description><![CDATA[Mountain bikes are designed for off-road conditions rather than for paved streets. Your mountain bike has additional parts and accessories: For instance, the mountain bike offers gears, which allow the biker to maintain a constant speed when riding on hilly terrain. Any mountain bike or gear that bears the name “F” is manufactured by Cannondale, a renowned bicycle manufacturer in the United States.]]></description>
	</item>
	<item>
		<title>Antonio Margarito Diet</title>
		<link>http://www.livestrong.com/article/551627-antonio-margarito-diet/</link>
		<pubDate>Fri, 25 Nov 2011 23:15:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551627-antonio-margarito-diet/</guid>
		<description><![CDATA[Competitive boxers are familiar with extreme dieting. Weight requirements combined with the need to maintain nimble, lightning-fast footwork while fighting causes elite boxers to alternate fasting and gorging. Some professional boxers proudly recite their typical 4,000-calorie breakfast, but former welterweight boxing champion Antonio Margarito describes his diet in key principles, not detailed menus.]]></description>
	</item>
	<item>
		<title>Working Out and Wearing Too Many Clothes With High Blood Pressure</title>
		<link>http://www.livestrong.com/article/551612-working-out-and-wearing-too-many-clothes-with-high-blood-pressure/</link>
		<pubDate>Fri, 25 Nov 2011 23:09:45 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551612-working-out-and-wearing-too-many-clothes-with-high-blood-pressure/</guid>
		<description><![CDATA[People with high blood pressure overheat more easily than people with normal blood pressure, according to an August 2009 article published on the website of KSDK-TV in St. Louis. Wearing too many clothes increases your risk, too. When you exercise, you naturally raise your body temperature. Combining exercise, too many clothes and high blood pressure may be dangerous. Consult your doctor before working out if you have high blood pressure.]]></description>
	</item>
	<item>
		<title>Training for a 5K After a Long Break</title>
		<link>http://www.livestrong.com/article/551603-training-for-a-5k-after-a-long-break/</link>
		<pubDate>Fri, 25 Nov 2011 07:47:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551603-training-for-a-5k-after-a-long-break/</guid>
		<description><![CDATA[From busy schedules to lifestyle changes, runners take a break from the sport for many reasons. While some return after only a few weeks with minimal loss in conditioning, others with more substantial absences must start at the beginning. If you plan to train for a 5K after a long break, easing back into the routine is key to preventing injury and establishing motivation.]]></description>
	</item>
	<item>
		<title>How to Do a Bird's Nest on the Parallel Bars</title>
		<link>http://www.livestrong.com/article/551588-how-to-do-a-birds-nest-on-the-parallel-bars/</link>
		<pubDate>Thu, 24 Nov 2011 03:08:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551588-how-to-do-a-birds-nest-on-the-parallel-bars/</guid>
		<description><![CDATA[The bird's nest, also known as crow's nest or basket hang, is an intermediate gymnastics move commonly performed on rings. If you do not have access to gymnastics rings, or if you are looking to change things up, parallel bars can facilitate the bird's nest move as well. When converted to the parallel bars, the bird's nest becomes an unconventional move and requires a level of strength and flexibility. Your arms and hands must be able to support your body while flexing your torso backward, and your feet and ankles must be strong enough to hold their grip on the bar.]]></description>
	</item>
	<item>
		<title>Facing Forward Vs. Facing Sideways in Tennis</title>
		<link>http://www.livestrong.com/article/551585-facing-forward-vs-facing-sideways-in-tennis/</link>
		<pubDate>Thu, 24 Nov 2011 03:05:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551585-facing-forward-vs-facing-sideways-in-tennis/</guid>
		<description><![CDATA[In tennis, you can stand in several different positions depending on the technique you're using. The main positions are facing forward -- an open stance -- and facing sideways -- a neutral stance. Traditionally, coaches taught players to use a closed stance. However, recently players have begun to favor an open stance. Both positions have benefits, so pick the stance that's more comfortable for you.]]></description>
	</item>
	<item>
		<title>How to Do an Advancing Foot Sweep</title>
		<link>http://www.livestrong.com/article/551582-how-to-do-an-advancing-foot-sweep/</link>
		<pubDate>Thu, 24 Nov 2011 03:03:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551582-how-to-do-an-advancing-foot-sweep/</guid>
		<description><![CDATA[De Ashi Hirai is the Japanese name for this important attack move, designed to sweep your opponent's advancing leg out from under him. A feint step pulls the opponent off-balance, allowing you to capitalize on his forward movement to bring him down before he plants his foot firmly on the ground. Hand positioning is also important to further push the opponent down and away as the foot sweep takes place.]]></description>
	</item>
	<item>
		<title>Recovery Day Workouts for Swimming</title>
		<link>http://www.livestrong.com/article/551564-recovery-day-workouts-for-swimming/</link>
		<pubDate>Thu, 24 Nov 2011 02:39:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551564-recovery-day-workouts-for-swimming/</guid>
		<description><![CDATA[Competitive swimming workouts in the pool require an intense effort to maintain conditioning and to improve speed and distance results. However, your body is not a machine when you get in the water. You have to manage your exercise load and give your body time to recover from demanding workouts to reach your swimming goals.]]></description>
	</item>
	<item>
		<title>Gymnastics After ACL Reconstruction</title>
		<link>http://www.livestrong.com/article/551561-gymnastics-after-acl-reconstruction/</link>
		<pubDate>Thu, 24 Nov 2011 02:38:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551561-gymnastics-after-acl-reconstruction/</guid>
		<description><![CDATA[Tears of the anterior cruciate ligament, which is situated inside your knee joint, are common in sports requiring sudden stops and directional changes such as basketball, football, soccer, volleyball and gymnastics. Reconstructive surgery is recommended for gymnasts wishing to return to full participation, according to the STOP Sports Injuries campaign initiated by the American Orthopaedic Society for Sports Medicine. Returning to gymnastics, after optimal surgical outcomes, is likely, but not 100 percent guaranteed.]]></description>
	</item>
	<item>
		<title>Shadow Yoga Is Causing Joint Pain</title>
		<link>http://www.livestrong.com/article/551558-shadow-yoga-is-causing-joint-pain/</link>
		<pubDate>Thu, 24 Nov 2011 02:22:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551558-shadow-yoga-is-causing-joint-pain/</guid>
		<description><![CDATA[The belief behind this specialized yoga is that your body has layers of sheaths, or shadows. By incorporating martial arts, dance and other rhythmic movements into your routine, these shadows break apart. You may feel uplifted and enlightened after a shadow yoga session. Movements are supposed to be gentle and rhythmic, but you may experience joint pain if your form is wrong or if you move too quickly. Talk with your doctor before beginning a new exercise regime and let him know if you experience chronic joint pain from participating in shadow yoga.]]></description>
	</item>
	<item>
		<title>Definition of Muscle Torque</title>
		<link>http://www.livestrong.com/article/551549-definition-of-muscle-torque/</link>
		<pubDate>Thu, 24 Nov 2011 02:12:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551549-definition-of-muscle-torque/</guid>
		<description><![CDATA[Measuring the torque exerted by muscles is fundamental to many aspects of rehabilitation, industrial design, ergonomics and peak athletic performance. For example, designers of medical equipment for seniors design devices that require little torque for their operation, while designers of exercise equipment expect their users to generate a great deal of it. However, muscle torque itself is difficult for nonspecialists to define and quantify.]]></description>
	</item>
	<item>
		<title>How to Get Legs Like a Figure Skater</title>
		<link>http://www.livestrong.com/article/551546-how-to-get-legs-like-a-figure-skater/</link>
		<pubDate>Thu, 24 Nov 2011 02:10:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551546-how-to-get-legs-like-a-figure-skater/</guid>
		<description><![CDATA[Figure skating is an Olympic sport that is popular in colder countries such as the United States, Canada and most of northern and eastern Europe. Figure skating not only includes skating “figures” on an ice surface, but it involves many types of jumps and spins. As a consequence, figure skaters eventually develop strong leg muscles, especially those of the thighs. The best way to get legs of a figure skater is learning how to figure skate and practicing often, but there are other exercises that can develop muscles of the leg and buttocks.]]></description>
	</item>
	<item>
		<title>What Is the Strength Curve?</title>
		<link>http://www.livestrong.com/article/551534-what-is-the-strength-curve/</link>
		<pubDate>Thu, 24 Nov 2011 01:52:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551534-what-is-the-strength-curve/</guid>
		<description><![CDATA[The strength curve is a graphical representation of how the human body generates and applies force in a specific direction. Strength curves are especially useful in understanding athletic movements, and athletes can maximize their performance by studying their body's kinetics. Physical therapists also use strength curves to measure and evaluate the progress of their patients.]]></description>
	</item>
	<item>
		<title>Muddy Buddy Training</title>
		<link>http://www.livestrong.com/article/551529-muddy-buddy-training/</link>
		<pubDate>Thu, 24 Nov 2011 01:45:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551529-muddy-buddy-training/</guid>
		<description><![CDATA[Muddy Buddy is a multi-event, multi-sport, 6.2-mile race that takes place at several locations in the United States. To run the Muddy Buddy, you need a friend or training partner who will compete by your side. The two of you switch off between running and riding a bicycle, tagging in at obstacles throughout the race. For example, your friend will bike to a rope wall while you run. She will arrive first, discard the bike and scale the wall. You arrive, scale the wall, pick up the bike and ride to the next one, surpassing your friend along the way. This leapfrog pattern carries you to the end of the race, where you both must crawl through a mud pit, to place among upward of 900 other competing teams.]]></description>
	</item>
	<item>
		<title>Can You Work Out in Small Increments?</title>
		<link>http://www.livestrong.com/article/551522-can-you-work-out-in-small-increments/</link>
		<pubDate>Wed, 23 Nov 2011 17:02:49 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551522-can-you-work-out-in-small-increments/</guid>
		<description><![CDATA[To avoid chronic disease, heath experts recommend that you exercise 150 minutes each week. That averages out to 30 minutes a day, five days a week. If that level of commitment seems daunting, don't worry. You will derive the same health benefits if you work out in smaller increments of 150 minutes, according to the Centers for Disease Control and Prevention. Incremental workouts provide the most benefit to those who need it most, people who are inactive.]]></description>
	</item>
	<item>
		<title>Techniques for Canoe Racing</title>
		<link>http://www.livestrong.com/article/551508-techniques-for-canoe-racing/</link>
		<pubDate>Wed, 23 Nov 2011 14:14:49 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551508-techniques-for-canoe-racing/</guid>
		<description><![CDATA[Marathon canoe racing is not included in the Olympic Games but is held by organized canoeing clubs under the auspices of the International Canoe Federation. Different techniques of paddling and body positions are involved in canoe racing, where one to several people may be in a canoe during a race. A marathon is conducted over long distances on rivers, lakes, the open sea or an estuary. There may be shallows, rocks and portages included as obstacles in the race.]]></description>
	</item>
	<item>
		<title>Difference Between Sport Boots &#038; Splint Boots</title>
		<link>http://www.livestrong.com/article/551506-difference-between-sport-boots-splint-boots/</link>
		<pubDate>Wed, 23 Nov 2011 14:13:49 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551506-difference-between-sport-boots-splint-boots/</guid>
		<description><![CDATA[Horses are often on the run. They race, jump fences, cut around barrels, move around the polo field  and gallop down trails. All of the exertion can take a toll on a horse's legs. Sports boots and splint boots help keep active horses healthy. Leg protection is the key with both boots -- both kinds cover all four lower legs and are usually attached with Velcro straps, but there are differences as well.]]></description>
	</item>
	<item>
		<title>Burpees vs. Jumping Jacks</title>
		<link>http://www.livestrong.com/article/551496-burpees-vs-jumping-jacks/</link>
		<pubDate>Wed, 23 Nov 2011 12:41:49 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551496-burpees-vs-jumping-jacks/</guid>
		<description><![CDATA[Burpees and jumping jacks are two types of plyometric exercises that require bursts of muscle power while jumping. Plyometric exercises may help to increase your strength, power, bone density and joint stability, combating some of the effects of age on your physicality, according to an article published in the "Health and Fitness Journal of Canada" in May 2009.]]></description>
	</item>
	<item>
		<title>Leg Cramps and Roller Skating</title>
		<link>http://www.livestrong.com/article/551493-leg-cramps-and-roller-skating/</link>
		<pubDate>Wed, 23 Nov 2011 07:51:50 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551493-leg-cramps-and-roller-skating/</guid>
		<description><![CDATA[Roller skating has been a popular activity for children and young adults for many decades. In-line skating, which involves a different configuration of wheels, has largely surpassed roller skating in popularity and has attracted the attention of older adults in recent years. Your leg muscles are relied upon heavily with both roller and in-line skating, which increases your risk of muscle cramps and injuries. Eating healthy snacks, not overexerting yourself and keeping well-hydrated should reduce the likelihood of leg cramps.]]></description>
	</item>
	<item>
		<title>Can Your Breasts Hurt From Certain Weight Machines?</title>
		<link>http://www.livestrong.com/article/551484-can-your-breasts-hurt-from-certain-weight-machines/</link>
		<pubDate>Tue, 22 Nov 2011 11:03:50 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551484-can-your-breasts-hurt-from-certain-weight-machines/</guid>
		<description><![CDATA[Mastalgia, the medical term for breast pain, can be frightening to a woman whose first thought is that the pain may signal cancer. Luckily, breast pain is rarely related to cancer, but women who exercise regularly may have breast pain for a number of reasons. Weight machines may be a source of breast pain for some women. Consult a health-care professional if you have chronic breast pain.]]></description>
	</item>
	<item>
		<title>Good Tumbling Class Ideas</title>
		<link>http://www.livestrong.com/article/551466-good-tumbling-class-ideas/</link>
		<pubDate>Mon, 21 Nov 2011 19:09:52 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551466-good-tumbling-class-ideas/</guid>
		<description><![CDATA[Students in a tumbling class benefit from a blend of variety and repetition. Employing a variety of activities keeps them interested, while repetition builds physical strength and familiarizes young tumblers with the fundamentals of gymnastics. Finding the best balance between these two elements makes tumbling classes rewarding for students and instructors.]]></description>
	</item>
	<item>
		<title>Are Ankle Guards Good or Bad for Runners?</title>
		<link>http://www.livestrong.com/article/551463-are-ankle-guards-good-or-bad-for-runners/</link>
		<pubDate>Mon, 21 Nov 2011 17:13:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551463-are-ankle-guards-good-or-bad-for-runners/</guid>
		<description><![CDATA[Ankle guards, also known as ankle braces, are designed to support and protect your ankles from injury. Ankle guards are used by runners and other athletes to prevent ankle sprains. There's a concern that prolonged use of ankle guards might reduce the range of motion of your ankle joints. Wearing ankle guards over the long term might cause your muscles to adapt, resulting in diminished support and weakening your ankles.]]></description>
	</item>
	<item>
		<title>Time Between Workouts for Triathletes</title>
		<link>http://www.livestrong.com/article/551457-time-between-workouts-for-triathletes/</link>
		<pubDate>Mon, 21 Nov 2011 17:07:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551457-time-between-workouts-for-triathletes/</guid>
		<description><![CDATA[When you build your triathlon training schedule, be sure to include adequate rest. Interspersing training with rest reduces your risk for injury, improves your performance and is vital to avoid overtraining syndrome in which your abilities decline due to too much stress being placed on your body. Unfortunately,  no clear-cut answer  exists when it comes to the amount of time you need between workouts, but you can minimize risk for overtraining with smart workout scheduling and by learning to recognize overtraining symptoms.  Always consult a doctor before starting a new training regimen.]]></description>
	</item>
	<item>
		<title>Does Losing Body Weight Make Me Swim Faster?</title>
		<link>http://www.livestrong.com/article/551445-does-losing-body-weight-make-me-swim-faster/</link>
		<pubDate>Sun, 20 Nov 2011 22:48:40 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551445-does-losing-body-weight-make-me-swim-faster/</guid>
		<description><![CDATA[Distance runners develop lean physiques to improve their run times, but the same relationship doesn't always hold true for swimmers, whose bodies do not have to work against gravity. However, weight gain affects your buoyancy, your stamina and your profile as you move through the water, so it can affect your swim speed in unpredictable ways.]]></description>
	</item>
	<item>
		<title>Pacing an Indoor Mile</title>
		<link>http://www.livestrong.com/article/551443-pacing-an-indoor-mile/</link>
		<pubDate>Sun, 20 Nov 2011 22:45:40 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551443-pacing-an-indoor-mile/</guid>
		<description><![CDATA[Running indoors has many benefits. It is always climate-controlled, you don't have to worry about tripping on cracks in the street and you can keep a steady pace without distractions. Indoor tracks can be strenuous on your body. Pacing your mile-run can help minimize injury and stress on your bones. If you're new to running, make an appointment with your health-care provider to ensure you are healthy enough for vigorous exercise.]]></description>
	</item>
	<item>
		<title>Nordic Cold Skis Vs. Plus Skis</title>
		<link>http://www.livestrong.com/article/551430-nordic-cold-skis-vs-plus-skis/</link>
		<pubDate>Sun, 20 Nov 2011 19:57:40 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551430-nordic-cold-skis-vs-plus-skis/</guid>
		<description><![CDATA[Nordic RCS Classic Cold Skis and Nordic RCS Classic Plus Skis are racing skis made by Fischer Sports, an Austrian manufacturer of Alpine and Nordic skiing equipment. Both of these models are available in a Carbonlite version, which features a specially engineered carbon fiber on the ski tip, tail and outer layer. While the Plus Skis can handle weather conditions above 23 degrees F, the Cold Skis are designed to withstand very low temperatures.]]></description>
	</item>
	<item>
		<title>How to Choose a Half Marathon Race for the First-Time Runner</title>
		<link>http://www.livestrong.com/article/551423-how-to-choose-a-half-marathon-race-for-the-first-time-runner/</link>
		<pubDate>Sun, 20 Nov 2011 19:51:40 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551423-how-to-choose-a-half-marathon-race-for-the-first-time-runner/</guid>
		<description><![CDATA[First-time runners might choose a half marathon, which is 13.1 miles, because it is long enough to be challenging but less daunting than running a full, 26.2-mile  marathon. Running USA reports that almost 1.4 million individuals completed half-marathons in 2010, compared to 507,000 marathon finishers. Keep in mind a few considerations when choosing a half marathon for your first race. Remember to get your doctor’s clearance before starting a running program.]]></description>
	</item>
	<item>
		<title>My Ankle Is Sore When I Walk but Not When I Sprint</title>
		<link>http://www.livestrong.com/article/551421-my-ankle-is-sore-when-i-walk-but-not-when-i-sprint/</link>
		<pubDate>Sun, 20 Nov 2011 18:06:41 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551421-my-ankle-is-sore-when-i-walk-but-not-when-i-sprint/</guid>
		<description><![CDATA[Although ankle problems are common, it's rare to have pain when walking but not running. Most of the time, both activities will cause pain. If you can sprint without pain but have pain when walking, see an orthopedic specialist or podiatrist to analyze your condition. In some cases, an injury causes pain when you first start using the foot but dissipates when the foot "warms up." Sprains and strains make up the most common group of ankle injuries, according to MedlinePlus.]]></description>
	</item>
	<item>
		<title>The Difference Between Z14 &#038; Z12 Bindings</title>
		<link>http://www.livestrong.com/article/551409-the-difference-between-z14-z12-bindings/</link>
		<pubDate>Sun, 20 Nov 2011 15:21:40 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551409-the-difference-between-z14-z12-bindings/</guid>
		<description><![CDATA[Z12 and Z14 ski bindings help absorb shock and filter out vibration on the slopes. According to the Salomon Ski Parts website, these bindings are designed for slightly different ski weights. Although both can serve skiers weighing 200 to 250 pounds, Z14 bindings can accommodate those weighing 127 pounds and higher, while the Z12 series can handle weights of 92 pounds and up. Just like your boots and skis, bindings are crucial gear that should be chosen with care to decide the best fit for your needs.]]></description>
	</item>
	<item>
		<title>How to Get the Respect of Teammates in Basketball</title>
		<link>http://www.livestrong.com/article/551390-how-to-get-the-respect-of-teammates-in-basketball/</link>
		<pubDate>Sat, 19 Nov 2011 22:28:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551390-how-to-get-the-respect-of-teammates-in-basketball/</guid>
		<description><![CDATA[Basketball is a popular sport for children and adults because of its excitement, challenge and fun. Whether you play in a formal league or prefer pickup games at local schools or parks, basketball can keep you fit and help you make friends. A small amount of effort can help you earn the respect of your teammates.]]></description>
	</item>
	<item>
		<title>How to Do a Triangle to Arm Bar</title>
		<link>http://www.livestrong.com/article/551389-how-to-do-a-triangle-to-arm-bar/</link>
		<pubDate>Sat, 19 Nov 2011 21:56:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551389-how-to-do-a-triangle-to-arm-bar/</guid>
		<description><![CDATA[Submission moves in mixed martial arts, or MMA, put the opponent in a position that renders him immobile and forces him to submit the match. A triangle to arm bar is a submission move executed after your opponent has you on the ground in a guard position. It allows you to regain the upper hand and force your opponent to submit. With practice, the moment your opponent forces you into guard position on the ground, you can immobilize him with a triangle then switch to an arm bar to end the match.]]></description>
	</item>
	<item>
		<title>How to Hike Around the Hoover Dam</title>
		<link>http://www.livestrong.com/article/551380-how-to-hike-around-the-hoover-dam/</link>
		<pubDate>Sat, 19 Nov 2011 17:19:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551380-how-to-hike-around-the-hoover-dam/</guid>
		<description><![CDATA[The Hoover Dam is located in the Lake Mead National Recreation area in Nevada. There are many hiking opportunities in the area with trails for beginners up to experienced hikers. Hot summers and mild winters coupled with breathtaking scenery make the Hoover Dam area a sought-after hiking destination. The park also offers camping and water sports for a well-rounded family getaway.]]></description>
	</item>
	<item>
		<title>How to Do the Hill Phase in the Lydiard Program</title>
		<link>http://www.livestrong.com/article/551361-how-to-do-the-hill-phase-in-the-lydiard-program/</link>
		<pubDate>Sat, 19 Nov 2011 05:27:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551361-how-to-do-the-hill-phase-in-the-lydiard-program/</guid>
		<description><![CDATA[Arthur Lydiard was a coach that taught runners how to improve their skills and speed. His methods prepared his runners to perform at their peak ability, and his runners won races with amazing results. The Lydiard program continues to be popular in the running world because it has helped many people improve their running speed and abilities. If you are using the Lydiard program and have reached the hill phase, you may be wondering what your next steps should be.]]></description>
	</item>
	<item>
		<title>Which Muscles Do You Use While Backpedaling?</title>
		<link>http://www.livestrong.com/article/551359-which-muscles-do-you-use-while-backpedaling/</link>
		<pubDate>Fri, 18 Nov 2011 18:39:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551359-which-muscles-do-you-use-while-backpedaling/</guid>
		<description><![CDATA[Backpedaling is a fitness technique that involves taking short, quick steps backwards while leaning the body forward. The hips are kept low and the feet are always under the body or in front of it. It is commonly used by boxers and football players to improve their balance and coordination. Football players, especially defensive backs, also use backpedaling to cover the receivers when they go out on a pass play.. Backpedaling is a motion exercise that helps strengthen certain lower body muscles.]]></description>
	</item>
	<item>
		<title>Soccer Activities That Are Age Appropriate for 18 Months to 6 Years</title>
		<link>http://www.livestrong.com/article/551340-soccer-activities-that-are-age-appropriate-for-18-months-to-6-years/</link>
		<pubDate>Fri, 18 Nov 2011 16:18:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551340-soccer-activities-that-are-age-appropriate-for-18-months-to-6-years/</guid>
		<description><![CDATA[Developing specific sport oriented activities for young children can be a challenge. It demands that the organizer acquire an understanding of the motor developmental processes and differences that occur among children of a certain age span. Activities that are suitable for a six-year-old may not be appropriate or physically possible for a two-year old child to engage in. Regardless of age differences, however, the focus for youth sport specific activities should be to maintain a fun atmosphere and encourage sport as a lifelong activity. Activities and physical involvement at this age develop the fundamental processes -- running, jumping, throwing, passing, and coordination -- that are crucial to success in the game of soccer.]]></description>
	</item>
	<item>
		<title>Ankle Injuries From Climbing</title>
		<link>http://www.livestrong.com/article/551339-ankle-injuries-from-climbing/</link>
		<pubDate>Fri, 18 Nov 2011 16:18:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551339-ankle-injuries-from-climbing/</guid>
		<description><![CDATA[Whether you climb rock walls at the gym or outdoors, you are more likely to injure your ankles or feet than any other parts of your body. According to Dr. Lara McKenzie of Columbus, Ohio's Nationwide Children's Hospital, slips and falls account for the majority of ankle injuries while climbing. See a doctor if you sprain your ankle while climbing or if your ankle begins to swell after a fall.]]></description>
	</item>
	<item>
		<title>The Giant Gymnastic Technique</title>
		<link>http://www.livestrong.com/article/551325-the-giant-gymnastic-technique/</link>
		<pubDate>Fri, 18 Nov 2011 04:50:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551325-the-giant-gymnastic-technique/</guid>
		<description><![CDATA[The giant, also known as the giant swing, is a technique in both men’s and women’s gymnastics. It is one of the more difficult swings in gymnastics, involving a full 360-degree rotation around a set of bars. Because the giant is a more advanced skill, it should be practiced only with a trainer or coach until you are comfortable with the swing.]]></description>
	</item>
	<item>
		<title>Cycling Gloves vs. Weight Lifting Gloves</title>
		<link>http://www.livestrong.com/article/551316-cycling-gloves-vs-weight-lifting-gloves/</link>
		<pubDate>Thu, 17 Nov 2011 16:18:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551316-cycling-gloves-vs-weight-lifting-gloves/</guid>
		<description><![CDATA[Cycling gloves and weight lifting gloves are designed to improve performance and make both sports more comfortable. Many avid bikers and weight lifters recommend using them for a variety of reasons. The two types of gloves are similar and are available at sporting goods stores, allowing you to choose the product that works best for you.]]></description>
	</item>
	<item>
		<title>Low Back Strain From Doing a Layup in Basketball</title>
		<link>http://www.livestrong.com/article/551314-low-back-strain-from-doing-a-layup-in-basketball/</link>
		<pubDate>Thu, 17 Nov 2011 16:15:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551314-low-back-strain-from-doing-a-layup-in-basketball/</guid>
		<description><![CDATA[The basketball layup is valued as an easy shot when defenders are not nearby. You simply spring up and shoot with your right hand if you are next to the basket on the right -- or bounce the ball off the backboard and into the basket with your left hand if you are on that side. The opposite foot serves as your spring, so a right-side layup launches from the left foot. While considered a simple way to score points, it is possible to suffer strain in your lower back when doing a layup.]]></description>
	</item>
	<item>
		<title>Boxing Gloves for Men vs. Women</title>
		<link>http://www.livestrong.com/article/551309-boxing-gloves-for-men-vs-women/</link>
		<pubDate>Thu, 17 Nov 2011 15:57:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551309-boxing-gloves-for-men-vs-women/</guid>
		<description><![CDATA[Boxing gloves come in a variety of sizes, colors, material and thickness. Your sport determines the specific fit and style of glove. Women's gloves generally are smaller than men's. Before buying a new pair of boxing gloves, try them on for fit and comfort.]]></description>
	</item>
	<item>
		<title>The Nutrition I Need for the 12 Weeks to My First Triathlon</title>
		<link>http://www.livestrong.com/article/551282-the-nutrition-i-need-for-the-12-weeks-to-my-first-triathlon/</link>
		<pubDate>Thu, 17 Nov 2011 00:13:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551282-the-nutrition-i-need-for-the-12-weeks-to-my-first-triathlon/</guid>
		<description><![CDATA[Physical training for a triathlon is an important factor in success. However, nutrition is equally important. Although there is no specific nutritional plan for the 12 weeks before your triathlon, there are general diet guidelines for triathletes. Your dietitian can help you develop a diet plan to fit your specific needs.]]></description>
	</item>
	<item>
		<title>Doing Weight Watchers and Training for Half Marathon</title>
		<link>http://www.livestrong.com/article/551279-doing-weight-watchers-and-training-for-half-marathon/</link>
		<pubDate>Thu, 17 Nov 2011 00:12:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551279-doing-weight-watchers-and-training-for-half-marathon/</guid>
		<description><![CDATA[Weight Watchers is a dieting program and company that encourages healthy eating habits. Rather than counting calories, Weight Watchers participants count "points" assigned to foods. The number of allowed points is determined based on gender, goals, height and current weight of the participant. In addition to changing eating habits, Weight Watchers encourages increased physical activity and exercise. Often, Weight Watchers urges participants to set long-term fitness goals that will aid weight loss and support a healthy overall lifestyle.]]></description>
	</item>
	<item>
		<title>Forearm Aches When Cycling</title>
		<link>http://www.livestrong.com/article/551273-forearm-aches-when-cycling/</link>
		<pubDate>Wed, 16 Nov 2011 23:54:22 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551273-forearm-aches-when-cycling/</guid>
		<description><![CDATA[Cycling offers an efficient form of low-impact cardiovascular exercise that can protect your joints against the wear and tear associated with other forms of exercise, such as jogging. However, any exercise comes with risks; muscle aches and pains, sprains and overuse injuries can happen with any sport. There are several reasons why your forearms might ache while cycling. If pain occurs frequently, stop cycling and see your doctor or physical therapist for a diagnosis and treatment plan.]]></description>
	</item>
	<item>
		<title>What Is the Difference Between Holding &#038; Blocking a Football?</title>
		<link>http://www.livestrong.com/article/551259-what-is-the-difference-between-holding-blocking-a-football/</link>
		<pubDate>Wed, 16 Nov 2011 23:25:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551259-what-is-the-difference-between-holding-blocking-a-football/</guid>
		<description><![CDATA[The type of football that Americans watch and play originated in ancient Greece. Although the rules have significantly changed since ancient times, the basics of football are still the same. Teams try to get the ball past the other team’s goal line. Novices to the game may have trouble differentiating between a legitimate action, such as blocking, and an action warranting a penalty, such as holding.]]></description>
	</item>
	<item>
		<title>What Is a Quadruple-Double in Basketball?</title>
		<link>http://www.livestrong.com/article/551258-what-is-a-quadruple-double-in-basketball/</link>
		<pubDate>Wed, 16 Nov 2011 23:25:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551258-what-is-a-quadruple-double-in-basketball/</guid>
		<description><![CDATA[Over time, fans of most sports develop an insider's language all their own, which can be opaque or outright incomprehensible to the outsider. A portion of this vocabulary is expended on describing the play as it happens, while other terms are a shorthand for the statistical categories used to track a player's performance. In the high-scoring sport of basketball, for example, a player's dominance in a single game is often measured by the number of statistical "doubles" he achieves.]]></description>
	</item>
	<item>
		<title>How Much Harder Is It to Run a 15K vs. a 10K?</title>
		<link>http://www.livestrong.com/article/551254-how-much-harder-is-it-to-run-a-15k-vs-a-10k/</link>
		<pubDate>Wed, 16 Nov 2011 00:11:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551254-how-much-harder-is-it-to-run-a-15k-vs-a-10k/</guid>
		<description><![CDATA[Running any race takes dedication and diligent training. There are other differences between a 10K and a 15K, aside from the distance. If you run a 15K, you can expect to train longer and to train differently than if you were running the shorter distance. Once you know more about the requirements of successfully completing a 15K, you can determine if it is the right race for you.]]></description>
	</item>
	<item>
		<title>About Richard De Villiers the Soccer Player</title>
		<link>http://www.livestrong.com/article/551243-about-richard-de-villiers-the-soccer-player/</link>
		<pubDate>Tue, 15 Nov 2011 23:56:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551243-about-richard-de-villiers-the-soccer-player/</guid>
		<description><![CDATA[Based in Johannesburg, Richard Hugh De Villiers is a goalkeeper for the Witbank Spurs, a soccer team located in Witbank, Mpumalanga, South Africa. Before playing for the Spurs, De Villiers was a member of several other teams including the Jomo Cosmos and the Mpumalanga Black Aces. As a member of the Witbank Spurs, he competes in the Inland Stream of the National First Division, a part of the South African soccer-league system.]]></description>
	</item>
	<item>
		<title>What Is the Difference in a Baseball Player's &#038; a Football Player's Workout?</title>
		<link>http://www.livestrong.com/article/551240-what-is-the-difference-in-a-baseball-players-a-football-players-workout/</link>
		<pubDate>Tue, 15 Nov 2011 23:44:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551240-what-is-the-difference-in-a-baseball-players-a-football-players-workout/</guid>
		<description><![CDATA[Baseball and football are radically different sports, and so are the training needs of their players. Just because you’re in top condition for one of these sports doesn’t mean you’re ready to go out and tackle the other. If you’re a serious athlete interested in both games, you need to get on top of a few game-specific strategies so you'll be ready no matter what kind of ball gets thrown your way.]]></description>
	</item>
	<item>
		<title>Boxing Exercises That Are Good for Back Pain</title>
		<link>http://www.livestrong.com/article/551238-boxing-exercises-that-are-good-for-back-pain/</link>
		<pubDate>Tue, 15 Nov 2011 23:43:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551238-boxing-exercises-that-are-good-for-back-pain/</guid>
		<description><![CDATA[Back pain -- especially lower back pain -- is an excruciating problem for many adults. If you struggle with recurring back pain, you should follow your doctor's advice for proper treatment. In many cases, however, your doctor may recommend that you attempt to strengthen your core muscles to better protect your back, according to the Mayo Clinic. Since boxers rely heavily on powerful cores to throw punches, many of the same exercises a boxer uses to target these muscles may be beneficial to you in reducing your back pain.]]></description>
	</item>
	<item>
		<title>Foods You Eat on the Liberty Plus Diet</title>
		<link>http://www.livestrong.com/article/551232-foods-you-eat-on-the-liberty-plus-diet/</link>
		<pubDate>Tue, 15 Nov 2011 12:08:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551232-foods-you-eat-on-the-liberty-plus-diet/</guid>
		<description><![CDATA[The Medical Weight Loss Clinic in Michigan boasts several diet programs designed to help you lose weight quickly and easily. The Liberty Diet does not include supplementation, but the Liberty Plus version includes the Medical Weight Loss Clinic's exclusive fiber and protein supplements, in addition to its eating plan. One benefit to the Liberty Plus Diet is that you get to eat foods that you normally would eat, as long as you focus on choosing the most nutritious options that do the jobs the diet is intended to do.]]></description>
	</item>
	<item>
		<title>How to Swing Bat With Ankle Weights</title>
		<link>http://www.livestrong.com/article/551230-how-to-swing-bat-with-ankle-weights/</link>
		<pubDate>Tue, 15 Nov 2011 12:05:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551230-how-to-swing-bat-with-ankle-weights/</guid>
		<description><![CDATA[Baseball is considered by many to be America's pastime, and the sport is enjoyed by players and audiences alike. If you are a baseball player and are looking for ways to improve your swing, ankle weights might help. Ankle weights are small weights you strap around your ankle to provide resistance when you engage in physical activity. If you are curious about whether they are right for your training, learn more, then give them a try. You might be surprised that something so simple can improve your swing.]]></description>
	</item>
	<item>
		<title>How to Make Your Arms Stronger Without Hurting Your Arms</title>
		<link>http://www.livestrong.com/article/551194-how-to-make-your-arms-stronger-without-hurting-your-arms/</link>
		<pubDate>Mon, 14 Nov 2011 21:47:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551194-how-to-make-your-arms-stronger-without-hurting-your-arms/</guid>
		<description><![CDATA[Strength training has many benefits, but leaping into it without ample preparation can place you at risk for injury. Consider your level of fitness when determining the intensity of your workout. If this is the first time you've decided to strengthen a particular area of your body, such as your arms, start off slowly. Overexertion could cause injury if you push yourself too hard, too quickly.]]></description>
	</item>
	<item>
		<title>The Disadvantages of Dance Performance in Children</title>
		<link>http://www.livestrong.com/article/551173-the-disadvantages-of-dance-performance-in-children/</link>
		<pubDate>Mon, 14 Nov 2011 03:58:31 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551173-the-disadvantages-of-dance-performance-in-children/</guid>
		<description><![CDATA[Numerous forms of dance provide entertainment to audiences and multiple health and social advantages to participants. However, children who participate in dance performances might find the event unusually stressful and unnerving. Before enrolling your child in a dance class, talk to her about her thoughts and feelings regarding this activity.]]></description>
	</item>
	<item>
		<title>Boxing With Weighted Gloves</title>
		<link>http://www.livestrong.com/article/551165-boxing-with-weighted-gloves/</link>
		<pubDate>Sun, 13 Nov 2011 13:14:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551165-boxing-with-weighted-gloves/</guid>
		<description><![CDATA[Long ago, weighted boxing gloves were killing instruments. Roman and Etruscan fighters wore lead-weighted gloves, sometimes covered in spikes, adding to the deadly spectacle of amphitheater battles. Today’s boxing regulations standardize the weight of fighting gloves to ensure fair play and the safety of fighters. Weighted boxing gloves now serve as training tools for developing arm power.]]></description>
	</item>
	<item>
		<title>How to Do Negative Splits in Training</title>
		<link>http://www.livestrong.com/article/551137-how-to-do-negative-splits-in-training/</link>
		<pubDate>Sat, 12 Nov 2011 19:14:33 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551137-how-to-do-negative-splits-in-training/</guid>
		<description><![CDATA[A negative split is not a near-impossible gymnastic move. It’s actually a training application that aids a runner in besting his personal time while pacing himself throughout the duration of the run. Even the casual runner can gain satisfaction from shaving minutes off his time. Committed or competitive runners can enjoy a more efficient and faster run and be better poised to win a long-distance race.]]></description>
	</item>
	<item>
		<title>The Do's &#038; Don'ts of Swimming</title>
		<link>http://www.livestrong.com/article/551094-the-dos-donts-of-swimming/</link>
		<pubDate>Fri, 11 Nov 2011 11:49:36 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551094-the-dos-donts-of-swimming/</guid>
		<description><![CDATA[Swimming is an adaptable and low-impact exercise that ranks No. 2 on the list of most popular sports activities in the United States, according to the Centers for Disease Control and Prevention. Although you can reduce your risk of chronic diseases and premature death if you make swimming a part of your weekly routine, water-based exercise still has some pitfalls.]]></description>
	</item>
	<item>
		<title>How to Do Jumping Jacks With Large Breasts</title>
		<link>http://www.livestrong.com/article/551053-how-to-do-jumping-jacks-with-large-breasts/</link>
		<pubDate>Thu, 10 Nov 2011 14:49:37 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551053-how-to-do-jumping-jacks-with-large-breasts/</guid>
		<description><![CDATA[Exercising with large breasts can pose a challenge. With jumping jacks and other vigorous exercises, breasts move a greater distance and with greater force than they do with walking; and larger breasts move considerably more than smaller breasts. Excessive movement can cause pain and embarrassment. Over time, the tissues in the breast can stretch, and the breasts will begin to sag.]]></description>
	</item>
	<item>
		<title>How Does Quickdrawing Work in Rock Climbing?</title>
		<link>http://www.livestrong.com/article/551044-how-does-quickdrawing-work-in-rock-climbing/</link>
		<pubDate>Wed, 09 Nov 2011 23:55:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551044-how-does-quickdrawing-work-in-rock-climbing/</guid>
		<description><![CDATA[In the sport of rock climbing, the goal is to traverse an artificial or natural rock wall and reach the summit. There are more than 10 primary styles of rock climbing and most involve using safety equipment to protect climbers from falling. A quickdraw, also known as an extender, is a piece of rock climbing equipment that consists of two carabiners, typically connected by a sling of fabric webbing. The two carabiners often have different styles of gates, one meant to fasten to an anchor, the other to facilitate simple rope attachment.]]></description>
	</item>
	<item>
		<title>How to Run a Good 4X800 Meter Relay Indoors</title>
		<link>http://www.livestrong.com/article/551038-how-to-run-a-good-4x800-meter-relay-indoors/</link>
		<pubDate>Wed, 09 Nov 2011 23:54:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551038-how-to-run-a-good-4x800-meter-relay-indoors/</guid>
		<description><![CDATA[A 4x800 relay race -- in which four runners each cover 800 meters, or about three strides short of a half mile -- is challenging anytime, but putting it indoors with tighter corners and a narrower track requires its own specific strategy. Still, the bottom line in any relay race is simple: Don't drop the baton.]]></description>
	</item>
	<item>
		<title>How to Not Choke in Tennis</title>
		<link>http://www.livestrong.com/article/551032-how-to-not-choke-in-tennis/</link>
		<pubDate>Wed, 09 Nov 2011 23:50:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551032-how-to-not-choke-in-tennis/</guid>
		<description><![CDATA[If you've ever played a match in which everything flowed and your victory felt assured, then you know that choking is the opposite of that. When the pressure is at its greatest, choking -- succumbing to anxiety and making uncharacteristic mistakes -- can rob you of a deserved win. Sports psychologists help athletes overcome a tendency to choke, but ultimately the responsibility for moving past choking comes from the individual.]]></description>
	</item>
	<item>
		<title>Is Swimming With Fins Therapy for a Broken Ankle?</title>
		<link>http://www.livestrong.com/article/551026-is-swimming-with-fins-therapy-for-a-broken-ankle/</link>
		<pubDate>Wed, 09 Nov 2011 23:46:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551026-is-swimming-with-fins-therapy-for-a-broken-ankle/</guid>
		<description><![CDATA[Once your bone heals, you'll have do rehabilitation exercises to regain your mobility and return to your normal activity level. Water therapy can be effective for rehabilitation because it provides resistance to strengthen your ankle but is also low-impact so you do not run as much of a risk of re-injuring yourself. Ask your doctor whether swimming with fins is an appropriate exercise for you based on the severity of your broken ankle.]]></description>
	</item>
	<item>
		<title>50 Yd Dash Guidelines for Children</title>
		<link>http://www.livestrong.com/article/550960-50-yd-dash-guidelines-for-children/</link>
		<pubDate>Tue, 08 Nov 2011 17:59:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550960-50-yd-dash-guidelines-for-children/</guid>
		<description><![CDATA[Physical exercise for children is essential for weight and energy management, but according to the Centers for Disease Control and Prevention, childhood obesity has tripled within a generation. Previous generations didn’t have to fight the siren songs of video games, electronics and processed food at every turn. With these added temptations, it’s even more essential to encourage kids to get moving, and a 50-yard dash can be a fun and competitive way to get their hearts and legs pumping.]]></description>
	</item>
	<item>
		<title>How to Create a Catalyst Workout</title>
		<link>http://www.livestrong.com/article/550896-how-to-create-a-catalyst-workout/</link>
		<pubDate>Mon, 07 Nov 2011 23:23:37 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550896-how-to-create-a-catalyst-workout/</guid>
		<description><![CDATA[The Catalyst Athletic workout is designed to increase strength and power. It is primarily a weight-training workout program designed to increase strength for athletes who depend on power. While other aspects of fitness are included -- endurance and quickness training among them -- the bulk of your time when engaged in the Catalyst program will build greater strength and explosiveness. Catalyst training is a demanding program that is usually best worked by itself. Trying to combine the program with other fitness work may result in overtraining injuries.]]></description>
	</item>
	<item>
		<title>What Is the Difference Between Fastpitch &#038; Slowpitch Softball Cleats?</title>
		<link>http://www.livestrong.com/article/550885-what-is-the-difference-between-fastpitch-slowpitch-softball-cleats/</link>
		<pubDate>Mon, 07 Nov 2011 23:11:37 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550885-what-is-the-difference-between-fastpitch-slowpitch-softball-cleats/</guid>
		<description><![CDATA[Fastpitch and slowpitch softball share similar traits. Both sports share a general game structure similar to baseball. However, the two sports differ in their rule structure, and can also differ in the equipment used. For example, a fastpitch softball player might select a slightly wider bat than a slowpitch softball player. In some cases, fastpitch and slowpitch softball also require different types of cleats.]]></description>
	</item>
	<item>
		<title>Do-It-Yourself Outdoor Exercise Stations for Kids</title>
		<link>http://www.livestrong.com/article/550883-do-it-yourself-outdoor-exercise-stations-for-kids/</link>
		<pubDate>Mon, 07 Nov 2011 22:57:37 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550883-do-it-yourself-outdoor-exercise-stations-for-kids/</guid>
		<description><![CDATA[If you are looking to keep your children fit and active, creating outdoor exercise stations will help them burn calories and have fun. Do-it-yourself outdoor exercise stations range from outdoor sports stations, such as baseball and football, to traditional pushup and situp stations.]]></description>
	</item>
	<item>
		<title>Reverse Curls Bicep Vs. French Curls</title>
		<link>http://www.livestrong.com/article/550880-reverse-curls-bicep-vs-french-curls/</link>
		<pubDate>Mon, 07 Nov 2011 22:53:37 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550880-reverse-curls-bicep-vs-french-curls/</guid>
		<description><![CDATA[Reverse curls and French curls are upper arm strength-training exercises. Together, these two exercises work your entire upper arm. The reverse curl targets your biceps, the muscles on the front of your upper arm, and the French curl targets your triceps, the muscles on the back of your upper arm.]]></description>
	</item>
	<item>
		<title>Outdoor Cycling Schedule for Distance</title>
		<link>http://www.livestrong.com/article/550876-outdoor-cycling-schedule-for-distance/</link>
		<pubDate>Mon, 07 Nov 2011 16:10:38 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550876-outdoor-cycling-schedule-for-distance/</guid>
		<description><![CDATA[If you want to increase your endurance and the distance you can cycle, you may want to pick an endurance bicycling race and begin training for it. Having an end goal in mind will help you stay motivated as you slowly increase the distance you can ride. There are several strategies you can use to improve during this training period.]]></description>
	</item>
	<item>
		<title>What Is Class A Football?</title>
		<link>http://www.livestrong.com/article/550857-what-is-class-a-football/</link>
		<pubDate>Mon, 07 Nov 2011 06:09:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550857-what-is-class-a-football/</guid>
		<description><![CDATA[Rooting for your high school football may be a tradition in your town or among your family and friends. Long after graduation, many individuals continue to support their former high schools during football season. All high school football teams may have been in the same division when you attended high school, but many states have now divided their high schools into classes, such as Class A.]]></description>
	</item>
	<item>
		<title>Hand Tendonitis From Nordic Skiing</title>
		<link>http://www.livestrong.com/article/550853-hand-tendonitis-from-nordic-skiing/</link>
		<pubDate>Sun, 06 Nov 2011 22:57:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550853-hand-tendonitis-from-nordic-skiing/</guid>
		<description><![CDATA[Nordic, or cross-country, skiing relies much more heavily on pole use for forward impulsion than downhill skiing. Overuse injuries from nordic technique, therefore, may affect your hands as well as your knees and ankles -- body areas that also absorb weight impact with every stride. The method of gripping and planting poles can overwhelm the tensile strength of your hand muscles and tendons over time, damaging tissue and producing tendonitis, a painful inflammatory condition, as well as related complications.]]></description>
	</item>
	<item>
		<title>How to Grind a Square Leading Edge on a Golf Wedge</title>
		<link>http://www.livestrong.com/article/550844-how-to-grind-a-square-leading-edge-on-a-golf-wedge/</link>
		<pubDate>Sun, 06 Nov 2011 22:22:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550844-how-to-grind-a-square-leading-edge-on-a-golf-wedge/</guid>
		<description><![CDATA[While golf wedges are characterized by their lofts of 45 to 60 degrees, there can be much variability in the shape and loft combination of your club. Creating a club that has a square leading edge allows the bottom, or sole, of the club to lie almost flush with the ground at the lowest point of your swing. A rounded edge puts less of the club in contact with the ground. The square leading edge reduces the amount of bounce on the ball and can increase the drag the club has on the ground.]]></description>
	</item>
	<item>
		<title>Lifting After Boxing</title>
		<link>http://www.livestrong.com/article/550831-lifting-after-boxing/</link>
		<pubDate>Sun, 06 Nov 2011 16:19:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550831-lifting-after-boxing/</guid>
		<description><![CDATA[Training for boxing has undergone some major changes throughout the years. Prior to the 1980s, many trainers refused to let their fighters lift weights in an attempt to get stronger because the trainers feared it would make the fighters "musclebound" and that their punching would slow down because they would build heavy, muscular arms. While those ideas have all but disappeared, boxers have to concentrate on speed and technique, and building punching power through weight training is just one aspect of preparing for boxing.]]></description>
	</item>
	<item>
		<title>How to Loosen the Handlebars on Trek Bicycles</title>
		<link>http://www.livestrong.com/article/550830-how-to-loosen-the-handlebars-on-trek-bicycles/</link>
		<pubDate>Sun, 06 Nov 2011 16:17:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550830-how-to-loosen-the-handlebars-on-trek-bicycles/</guid>
		<description><![CDATA[Trek is the brand name of bicycles made by Trek Bicycle Corporation, a global manufacturer of road and mountain bikes, headquartered in Wisconsin. Featuring adjustable handlebars, Trek bicycles allow you to modify the angle of the handlebars to fit your physical needs, as well as your cycling style. You can loosen the handlebars on Trek bicycles with an adjustable wrench or a socket set. Alternatively, you may take your bike to a repair shop for a quick adjustment if you lack the proper tools.]]></description>
	</item>
	<item>
		<title>The History of Philippine Gymnastics</title>
		<link>http://www.livestrong.com/article/550805-the-history-of-philippine-gymnastics/</link>
		<pubDate>Sat, 05 Nov 2011 23:07:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550805-the-history-of-philippine-gymnastics/</guid>
		<description><![CDATA[The sport of gymnastics has deep and broad historical roots. Countries known for advancing the sport, such as the United States, Rome and Russia, have produced numerous Olympic medalists. The Republic of the Philippines has not fared as well in gymnastics, and at the Olympics, Filipino competitors do better in the sport of boxing. Still, the nation has done much to support the sport of gymnastics.]]></description>
	</item>
	<item>
		<title>5K Runs &#038; Injuries</title>
		<link>http://www.livestrong.com/article/550799-5k-runs-injuries/</link>
		<pubDate>Sat, 05 Nov 2011 22:47:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550799-5k-runs-injuries/</guid>
		<description><![CDATA[A 5K run, 3.1 miles, is often a starting point for beginning runners. Mayo Clinic indicates that you should give yourself enough time to train, about two months, before taking on a 5K run.  In addition to a suitable training regimen, it is important to use the right running equipment. Without  proper training and equipment, you could be at risk for common runner’s injuries.]]></description>
	</item>
	<item>
		<title>Things to Do to Improve Your Lower Body</title>
		<link>http://www.livestrong.com/article/550785-things-to-do-to-improve-your-lower-body/</link>
		<pubDate>Sat, 05 Nov 2011 22:04:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550785-things-to-do-to-improve-your-lower-body/</guid>
		<description><![CDATA[Whether you want to compete in a triathlon or just look better in shorts, improving your lower body can help you look better, feel better and play sports more effectively. Increased lower-body strength can also improve your balance and reduce your risk of injury. You can improve your lower body through a variety of activities such as walking and strength-training.]]></description>
	</item>
	<item>
		<title>What Are Leaves in Gymnastics?</title>
		<link>http://www.livestrong.com/article/550782-what-are-leaves-in-gymnastics/</link>
		<pubDate>Sat, 05 Nov 2011 21:57:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550782-what-are-leaves-in-gymnastics/</guid>
		<description><![CDATA[Gymnastics demands maximum effort to succeed in the sport. It's not just a matter of executing a move on a piece of apparatus like the high bar for women or still rings for men and then moving on to the next event. It's about practicing each event with as much effort as you can and leaving everything you have on the floor. Gymnasts who practice with maximum effort and don't hold anything back have the best chance of being successful.]]></description>
	</item>
	<item>
		<title>Does Tae Kwon Do Give You Bad Knees?</title>
		<link>http://www.livestrong.com/article/550775-does-tae-kwon-do-give-you-bad-knees/</link>
		<pubDate>Sat, 05 Nov 2011 13:26:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550775-does-tae-kwon-do-give-you-bad-knees/</guid>
		<description><![CDATA[Tae kwon do is a mixed martial art that originated in ancient Korea and evolved to incorporate Chinese and Japanese self-defense techniques. Tae kwon do translates to "the way of the hand and foot." To protect your knees during tae kwon do, practice proper form during stances and kicks. Compared with most contact sports, tae kwon do is unlikely to give you bad knees, especially if it helps you maintain a healthy body weight.]]></description>
	</item>
	<item>
		<title>How to Get the Fear Out of You When You're Boxing</title>
		<link>http://www.livestrong.com/article/550765-how-to-get-the-fear-out-of-you-when-youre-boxing/</link>
		<pubDate>Sat, 05 Nov 2011 12:06:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550765-how-to-get-the-fear-out-of-you-when-youre-boxing/</guid>
		<description><![CDATA[Boxing requires a full commitment from its participants. A boxer must get himself in the best shape possible, must work on his skills so he can throw punches with speed and block them with aplomb, and must develop a strategy that will allow him to succeed. One of the factors that all boxers must contend with is fear in the ring. Boxers are concerned with the fear of getting hurt and the fear of getting embarrassed. No fighter can ever get rid of their fears permanently, but learning how to overcome those fears helps a fighter perform at his best.]]></description>
	</item>
	<item>
		<title>Does Exercise Speed Up Your Thyroid Gland?</title>
		<link>http://www.livestrong.com/article/550760-does-exercise-speed-up-your-thyroid-gland/</link>
		<pubDate>Fri, 04 Nov 2011 23:40:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550760-does-exercise-speed-up-your-thyroid-gland/</guid>
		<description><![CDATA[You have hypothyroidism if your thyroid, a butterfly-shaped gland in your neck, doesn’t produce enough thyroid hormones. Some signs and symptoms of an underactive thyroid gland are fatigue, weight gain, dry and pale skin, constipation, sluggishness, unexplained weight gain and depression, according to MayoClinic.com. Fortunately, medication — and potentially exercise — helps boost your hormone levels.]]></description>
	</item>
	<item>
		<title>Does Putting Your Hands Out in Front of Your Body Help Body Position &#038; Balance in Swimming?</title>
		<link>http://www.livestrong.com/article/550746-does-putting-your-hands-out-in-front-of-your-body-help-body-position-balance-in-swimming/</link>
		<pubDate>Fri, 04 Nov 2011 23:01:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550746-does-putting-your-hands-out-in-front-of-your-body-help-body-position-balance-in-swimming/</guid>
		<description><![CDATA[Swimming is a sport that combines aerobic exercise with repetitive motion. Strokes must be executed with proper balance and form to maximize your efficiency in the water. A proper freestyle stroke involves extending your arms in front of your body to balance and propel you through the water. Other strokes benefit from arm placement in front of you, as well.]]></description>
	</item>
	<item>
		<title>Eczema From Tight Dress Shoes</title>
		<link>http://www.livestrong.com/article/550747-eczema-from-tight-dress-shoes/</link>
		<pubDate>Fri, 04 Nov 2011 23:01:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550747-eczema-from-tight-dress-shoes/</guid>
		<description><![CDATA[Eczema is irritating, no matter where it’s located, but having this skin disorder develop on your feet can leave you miserable all day – particularly if you have no choice but to wear tight shoes. The disorder is characterized by patches of itchy, dry skin that may have cracks or small blisters. Although you likely can treat your eczema at home, it’s wise to visit your doctor as soon as you notice symptoms.]]></description>
	</item>
	<item>
		<title>Diet of the Saugeen Indian</title>
		<link>http://www.livestrong.com/article/550725-diet-of-the-saugeen-indian/</link>
		<pubDate>Thu, 03 Nov 2011 23:04:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550725-diet-of-the-saugeen-indian/</guid>
		<description><![CDATA[The Saugeen are a first nation of the Ojibwa Indians of Southern Ontario, Canada. First nations are individual families under a collective group of Indians. Today, the Saugeen First Nation lives near the shores of Lake Huron at the base of the Bruce Peninsula in Ontario, but historically all the Ojibwa people moved around. Their modern diet varies, but the traditional diet is based on the local foods that were available at the time.]]></description>
	</item>
	<item>
		<title>Numbness in Arm After Wrestling</title>
		<link>http://www.livestrong.com/article/550711-numbness-in-arm-after-wrestling/</link>
		<pubDate>Thu, 03 Nov 2011 19:23:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550711-numbness-in-arm-after-wrestling/</guid>
		<description><![CDATA[Due to the high contact nature of wrestling, arm, shoulder and neck injuries are common. While numbness in your arm after a wrestling match or practice could be a symptom of a more serious spinal injury, it is typically caused by a hard throw down or wrestling hold.]]></description>
	</item>
	<item>
		<title>What Are the Benefits of Square-Cut Grip Tape?</title>
		<link>http://www.livestrong.com/article/550703-what-are-the-benefits-of-square-cut-grip-tape/</link>
		<pubDate>Thu, 03 Nov 2011 19:07:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550703-what-are-the-benefits-of-square-cut-grip-tape/</guid>
		<description><![CDATA[Grip tape is a tool for helping keep your feet stabilized while walking on potentially slippery surfaces or while using objects such as skateboards and scooters. This type of tape is adhesive on one side and tough, gritty and hard -- like sandpaper -- on the other.  Grip tape is available in numerous sizes and styles to suit your needs, but using squares of this adhesive can make application simpler.]]></description>
	</item>
	<item>
		<title>Bungee Jumping in Phoenix, AZ</title>
		<link>http://www.livestrong.com/article/550694-bungee-jumping-in-phoenix-az/</link>
		<pubDate>Thu, 03 Nov 2011 06:28:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550694-bungee-jumping-in-phoenix-az/</guid>
		<description><![CDATA[Bungee jumping in the Phoenix, Arizona area means plunging from a great height down to the desert land, only to be ratcheted away from sudden death by a set of stretchy bands and cords. Few establishments in the area that offer bungee jumping services on-site. To go bungee jumping while in Phoenix, you'll have to coordinate an expedition with an adventure company or make your own bungee experience using rented equipment.]]></description>
	</item>
	<item>
		<title>How to Help a Child With Phonological Disorder With Games</title>
		<link>http://www.livestrong.com/article/550666-how-to-help-a-child-with-phonological-disorder-with-games/</link>
		<pubDate>Wed, 02 Nov 2011 23:31:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550666-how-to-help-a-child-with-phonological-disorder-with-games/</guid>
		<description><![CDATA[It’s not uncommon for toddlers to pronounce words incorrectly, but a child with phonological disorder will continue to use incorrect letter sounds into his preschool years. For instance, a child with this disorder might say “fee” instead of “three” or “gow” instead of “cow.” Playing games helps a child with phonological disorder work on his pronunciation while enjoying himself. In addition to games, working with a speech therapist can help your child improve his language skills.]]></description>
	</item>
	<item>
		<title>Outdoor Activities in Canton, GA</title>
		<link>http://www.livestrong.com/article/550640-outdoor-activities-in-canton-ga/</link>
		<pubDate>Wed, 02 Nov 2011 21:40:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550640-outdoor-activities-in-canton-ga/</guid>
		<description><![CDATA[Residents of Canton, Georgia, have numerous opportunities for outdoor fun and recreation. With a population of around 8,000, Canton has small-town charm and a gentle pace of life. Atlanta is only a short drive to the south, while the Appalachian Mountains extend northeast of the town. With hot summers and mild winters, outdoor activities are available nearly all year long.]]></description>
	</item>
	<item>
		<title>Does Squash Work Your Glutes?</title>
		<link>http://www.livestrong.com/article/550627-does-squash-work-your-glutes/</link>
		<pubDate>Wed, 02 Nov 2011 17:30:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550627-does-squash-work-your-glutes/</guid>
		<description><![CDATA[Squash is a fast-paced, high-impact sport that works most of the major muscle groups in your body. A variation of tennis, squash is an indoor game in which players use rackets to bounce a ball off a wall. After one player hits the ball off the wall, the other player must do the same without allowing the ball to hit the floor more than once.]]></description>
	</item>
	<item>
		<title>Hand Hammer Drills for Rock Climbing</title>
		<link>http://www.livestrong.com/article/550621-hand-hammer-drills-for-rock-climbing/</link>
		<pubDate>Wed, 02 Nov 2011 00:30:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550621-hand-hammer-drills-for-rock-climbing/</guid>
		<description><![CDATA[Rock climbing is a very dangerous endeavor. Even the most experienced climbers face dangers when they attempt to climb a rock face. Rock climbers often use bolts so they can secure themselves when climbing. Climbers use drills and hammers to anchor the bolts for the climb. The combination hammer drill does the work of two tools while you climb.]]></description>
	</item>
	<item>
		<title>Schwinn Collegiate Sport Bicycle History</title>
		<link>http://www.livestrong.com/article/550616-schwinn-collegiate-sport-bicycle-history/</link>
		<pubDate>Wed, 02 Nov 2011 00:28:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550616-schwinn-collegiate-sport-bicycle-history/</guid>
		<description><![CDATA[The Schwinn Bicycle Company is one of the best-known, well-loved bicycle brands the United States has ever seen. The company began in the late 1800s in Chicago, producing its still-famous single-speed Roadster, but evolved through racing campaigns, mergers with motorcycle companies and the military, stationary bikes, new innovations and ever-changing styles. The Collegiate line of bicycles was one of Schwinn's many success stories.]]></description>
	</item>
	<item>
		<title>What Is TNT Swimming?</title>
		<link>http://www.livestrong.com/article/550615-what-is-tnt-swimming/</link>
		<pubDate>Wed, 02 Nov 2011 00:27:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550615-what-is-tnt-swimming/</guid>
		<description><![CDATA[TNT, or Team in Training, was created by the Leukemia and Lymphoma Society as a way to train for fundraising athletic events. According to the Leukemia and Lymphoma Society, TNT began in 1988, when Bruce Cleland of Rye, New York, formed a group that raised money and trained to run the New York City Marathon. He did this in honor of his daughter, Georgia, a leukemia survivor. Now, it is reported that more than 40,000 TNT athletes will participate in major marathons and triathlons to raise money for leukemia and lymphoma research.]]></description>
	</item>
	<item>
		<title>About Invader Bicycles</title>
		<link>http://www.livestrong.com/article/550590-about-invader-bicycles/</link>
		<pubDate>Tue, 01 Nov 2011 23:29:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550590-about-invader-bicycles/</guid>
		<description><![CDATA[The Invader is a BMX bike used by many youngsters who enjoy going up and down hills, biking on dirt courses and riding hard. A moderately priced bike, it features 20 inch wheels and a sturdy frame. While it may be a bit heavy for younger riders to do tricks, it will handle bumps and rough landings without getting damaged.]]></description>
	</item>
	<item>
		<title>Cannondale F2 Vs. F3</title>
		<link>http://www.livestrong.com/article/550582-cannondale-f2-vs-f3/</link>
		<pubDate>Tue, 01 Nov 2011 23:07:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550582-cannondale-f2-vs-f3/</guid>
		<description><![CDATA[The Cannondale F series is a line of mountain bikes that includes several models, including the F2 and F3. Neither bike is in the entry-level price range, so you should be sure that you select the one you really like before spending a significant amount of money.]]></description>
	</item>
	<item>
		<title>A Tissue Tear Due to Toning Shoes</title>
		<link>http://www.livestrong.com/article/550565-a-tissue-tear-due-to-toning-shoes/</link>
		<pubDate>Mon, 31 Oct 2011 23:34:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550565-a-tissue-tear-due-to-toning-shoes/</guid>
		<description><![CDATA[Toning shoes, also called wellness shoes, fitness shoes or rocker sole shoes, have curved soles, which purposely create instability for the wearer. Although the instability of the shoe is meant to help tone your legs, it can cause alignment issues in the foot, leading to tissue tears. The instability of toning shoes also makes it more difficult to walk, making it more likely for you to trip or fall, causing a tissue tear.]]></description>
	</item>
	<item>
		<title>Can Hip-Hop Dancing Be as Strenuous as Running?</title>
		<link>http://www.livestrong.com/article/550536-can-hip-hop-dancing-be-as-strenuous-as-running/</link>
		<pubDate>Mon, 31 Oct 2011 17:32:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550536-can-hip-hop-dancing-be-as-strenuous-as-running/</guid>
		<description><![CDATA[Choosing the most effective exercise for you can be challenging. You must consider your health limitations, resources and desired results. Running and hip-hop dancing are two of the easiest exercises to do, since neither requires special equipment or gear. While hip-hop may be enjoyable and blood-pumping for one person, running may be the best choice for another. Consult your doctor before beginning any new exercise routine.]]></description>
	</item>
	<item>
		<title>What Is a Middle Distance in Cycling?</title>
		<link>http://www.livestrong.com/article/550521-what-is-a-middle-distance-in-cycling/</link>
		<pubDate>Mon, 31 Oct 2011 15:27:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550521-what-is-a-middle-distance-in-cycling/</guid>
		<description><![CDATA[As a way to stay in shape and burn extra calories, cycling is easier on your joints than some other forms of cardiovascular exercise, such as running. Middle distance in cycling is typically between about 37 and 99 miles. Although this seems like a long distance to bike, with the right training program you can likely complete a middle-distance cycling race. Talk with your doctor before starting any type of exercise training program.]]></description>
	</item>
	<item>
		<title>Kickboxing and Foot Tendon Sheath Trauma</title>
		<link>http://www.livestrong.com/article/550518-kickboxing-and-foot-tendon-sheath-trauma/</link>
		<pubDate>Mon, 31 Oct 2011 15:23:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550518-kickboxing-and-foot-tendon-sheath-trauma/</guid>
		<description><![CDATA[Kickboxing can be a great way to learn self-defense and get a cardiovascular workout at the same time. While the risk of martial arts injury is low compared to other contact sports, repeated ankle trauma or sprains can damage the peroneal tendon sheath in the ankle. Learning how to protect your feet from injury while practicing martial arts can help you avoid more serious problems down the line.]]></description>
	</item>
	<item>
		<title>Abel Cycle Diet</title>
		<link>http://www.livestrong.com/article/550503-abel-cycle-diet/</link>
		<pubDate>Sun, 30 Oct 2011 22:35:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550503-abel-cycle-diet/</guid>
		<description><![CDATA[The Cycle Diet, also known as the Supercompensation Diet, is a type of fitness diet designed by cyclist Scott Abel. Combined with regular aerobic exercise, the Cycle Diet theoretically helps you burn calories by accelerating your natural fat-burning metabolic process. To do this, Abel recommends a counterintuitive approach that actually requires eating more food to confuse your metabolism into burning extra fat. For best results, talk to your doctor or dietitian before making any drastic changes to your diet.]]></description>
	</item>
	<item>
		<title>Schwinn Hurricane Bicycle Stem Specs</title>
		<link>http://www.livestrong.com/article/550497-schwinn-hurricane-bicycle-stem-specs/</link>
		<pubDate>Sun, 30 Oct 2011 22:11:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550497-schwinn-hurricane-bicycle-stem-specs/</guid>
		<description><![CDATA[The Schwinn Hurricane is a cruiser model first developed in the 70s which continues to be manufactured today. While the specs on the bike have varied with regards to more modern manufacturing, the bike itself has maintained its classic cruiser body. The diameter of the handlebar of a classic Hurricane bicycle is 26 inches, requiring a standard bicycle stem, composed of either aluminum or carbon.]]></description>
	</item>
	<item>
		<title>Swimming With Croup</title>
		<link>http://www.livestrong.com/article/550484-swimming-with-croup/</link>
		<pubDate>Sun, 30 Oct 2011 13:52:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550484-swimming-with-croup/</guid>
		<description><![CDATA[Croup is a common children’s ailment that occurs when swelling develops around the trachea and vocal chords. One of the most noticeable symptoms of croup is the loud, harsh barking sound that occurs when your child coughs or attempts to breathe normally. While it may be safe for children with mild cases of croup to swim in shallow areas, more serious cases can pose dangers due to narrowing of the windpipe. For best results, get a pediatrician’s approval before letting your child swim with croup.]]></description>
	</item>
	<item>
		<title>Football Cleats for Injury Prone Players</title>
		<link>http://www.livestrong.com/article/550457-football-cleats-for-injury-prone-players/</link>
		<pubDate>Sat, 29 Oct 2011 21:43:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550457-football-cleats-for-injury-prone-players/</guid>
		<description><![CDATA[Wearing cleats that are long and irregular may increase your chances of injuring your anterior cruciate ligament in the inside of your knee, according to a study published in The American Journal of Sports Medicine in March 1996. This is just one way that wearing the wrong shoes can increase your chances of injury. Choose a cleat that is best for the position that you play and for the type of injuries you typically sustain.]]></description>
	</item>
	<item>
		<title>Northway Comfort Bike Ratings</title>
		<link>http://www.livestrong.com/article/550434-northway-comfort-bike-ratings/</link>
		<pubDate>Sat, 29 Oct 2011 14:45:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550434-northway-comfort-bike-ratings/</guid>
		<description><![CDATA[An average American spends about 46 minutes commuting to and from work each day, according to Gallup’s annual Work and Education survey of 2007. Imagine if you could bike to work instead of driving a car or using public transportation. It may help you burn those extra calories and get much-needed physical activity. Or you could choose to bike on rugged terrains and mountains. So the type of bike you'll want to buy will depend on several factors. The Northway Comfort bike may be a good choice for commuting to work and for less challenging trails.]]></description>
	</item>
	<item>
		<title>Can I Play Sports With a Bruised Spleen?</title>
		<link>http://www.livestrong.com/article/550419-can-i-play-sports-with-a-bruised-spleen/</link>
		<pubDate>Fri, 28 Oct 2011 22:49:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550419-can-i-play-sports-with-a-bruised-spleen/</guid>
		<description><![CDATA[Located just under your ribs in the upper left quadrant of the abdomen, your spleen is a disc-shaped organ approximately 4 inches in circumference and 2 inches thick. As part of its role in fighting infection, the spleen stores white blood cells and removes bacteria from your blood. It also regulates the amount of blood that circulates in your body and recycles blood cells.]]></description>
	</item>
	<item>
		<title>What Do You Call a Win in a Pre-Trial in the Olympics?</title>
		<link>http://www.livestrong.com/article/550399-what-do-you-call-a-win-in-a-pre-trial-in-the-olympics/</link>
		<pubDate>Fri, 28 Oct 2011 16:25:04 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550399-what-do-you-call-a-win-in-a-pre-trial-in-the-olympics/</guid>
		<description><![CDATA[An OIympic pre-trial is also known as a qualifying event. The criteria for winning an Olympic qualifying event depend on the sport. For instance, individual swimming events have their own Olympic qualifying standard times that a swimmer must meet or beat to go on to the Games. Whatever the sport, a win in an Olympic pre-trial means a chance at Olympic gold.]]></description>
	</item>
	<item>
		<title>Heel-Touch Exercises for Cheerleading</title>
		<link>http://www.livestrong.com/article/550383-heel-touch-exercises-for-cheerleading/</link>
		<pubDate>Fri, 28 Oct 2011 12:55:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550383-heel-touch-exercises-for-cheerleading/</guid>
		<description><![CDATA[Heel-touch exercises can help you become a stronger, more flexible cheerleader. To perform most cheerleading jumps, dances, tumbles and stunts, you need to have strong, limber legs and well-developed core muscles. AES Cougar Cheerleading recommends exercises such as Pilates, yoga, Tae Bo and Tai Chi to increase your overall level of flexibility and strength. Lengthening and strengthening your hamstrings, core and leg muscles through specific heel touching exercises enables you to more easily perform specific cheerleading moves and may help prevent injury.]]></description>
	</item>
	<item>
		<title>What Do Bicycle Commuters Eat?</title>
		<link>http://www.livestrong.com/article/550366-what-do-bicycle-commuters-eat/</link>
		<pubDate>Thu, 27 Oct 2011 23:02:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550366-what-do-bicycle-commuters-eat/</guid>
		<description><![CDATA[Bike commuting has many benefits. Not only will you be saving money and protecting the environment, but bike riding also is an excellent way to stay fit or lose weight. Commuting to work can be demanding, however, so proper nutrition is key. By choosing the appropriate foods, you can maintain a good level of energy during the ride.]]></description>
	</item>
	<item>
		<title>How to Dance in Gymnastics</title>
		<link>http://www.livestrong.com/article/550336-how-to-dance-in-gymnastics/</link>
		<pubDate>Thu, 27 Oct 2011 22:13:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550336-how-to-dance-in-gymnastics/</guid>
		<description><![CDATA[Although there are brief opportunities for a few dance moves in gymnastics, requirements to become proficient in dance doubles training time and can put off many young girls and their coaches. However, there is a place for dance proficiency in gymnastics, and some gymnasts add this training to their repertoire.]]></description>
	</item>
	<item>
		<title>10 Steps to Soccer Skills</title>
		<link>http://www.livestrong.com/article/550335-10-steps-to-soccer-skills/</link>
		<pubDate>Thu, 27 Oct 2011 22:12:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550335-10-steps-to-soccer-skills/</guid>
		<description><![CDATA[When youngsters decide to play soccer, they often do it for the thrill of scoring goals and winning games. However, achieving such positive results does not happen overnight but takes skill development and commitment. Players who want to learn the game and improve have to take concrete steps to become more skilled.]]></description>
	</item>
	<item>
		<title>How Is Boxing Day Celebrated in Papua, New Guinea?</title>
		<link>http://www.livestrong.com/article/550324-how-is-boxing-day-celebrated-in-papua-new-guinea/</link>
		<pubDate>Thu, 27 Oct 2011 21:46:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550324-how-is-boxing-day-celebrated-in-papua-new-guinea/</guid>
		<description><![CDATA[Papua, New Guinea, is in the eastern part of the island of New Guinea, near Oceania. It has a culturally diverse population with several different customs and traditions. Because the country gained its independence from Australia as recently as 1975, many of its traditions are Anglican in origin. One of these is a national holiday called Boxing Day, celebrated on Dec. 26.]]></description>
	</item>
	<item>
		<title>What Is Symmetrical Sidecut Snowboarding?</title>
		<link>http://www.livestrong.com/article/550318-what-is-symmetrical-sidecut-snowboarding/</link>
		<pubDate>Thu, 27 Oct 2011 21:40:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550318-what-is-symmetrical-sidecut-snowboarding/</guid>
		<description><![CDATA[Whether you are a beginner or an elite athlete, the experience of speeding through snow on a snowboard can be a thrill. Symmetrical sidecut snowboarding describes this sport if you use one of multiple possible variations of symmetrical sidecut snowboards. Following national and local snowboarding regulations reduces your chances of getting injured or injuring other snowboarders in an accident.]]></description>
	</item>
	<item>
		<title>Running and Carrying Tension in the Left Shoulder</title>
		<link>http://www.livestrong.com/article/550312-running-and-carrying-tension-in-the-left-shoulder/</link>
		<pubDate>Thu, 27 Oct 2011 17:59:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550312-running-and-carrying-tension-in-the-left-shoulder/</guid>
		<description><![CDATA[Improper running posture is one possible cause of left-shoulder tension while running. Apply correct running posture and have someone observe you to give corrective feedback. Apply relaxation, stretching and shoulder-stabilizing techniques to keep your shoulders and upper torso supple before, during and after running. Consider the possibility that you may have shoulder pain caused by early symptoms of a heart attack.]]></description>
	</item>
	<item>
		<title>What Kind of Uncontrollable Variables Are in Volleyball?</title>
		<link>http://www.livestrong.com/article/550307-what-kind-of-uncontrollable-variables-are-in-volleyball/</link>
		<pubDate>Thu, 27 Oct 2011 17:49:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550307-what-kind-of-uncontrollable-variables-are-in-volleyball/</guid>
		<description><![CDATA[As defined in a 2003 issue of "Training and Conditioning," an uncontrollable variable is an event or condition that, while unavoidable, can greatly influence the outcome of a game or season. While coaches and players have different uncontrollable variables to deal with in volleyball, there are many factors that can influence the team as a whole without any means of prevention. Of course, the majority of these events or conditions are not unique to volleyball and can affect teams in any sport.]]></description>
	</item>
	<item>
		<title>Does Dirt Bike Riding Help You Exercise?</title>
		<link>http://www.livestrong.com/article/550270-does-dirt-bike-riding-help-you-exercise/</link>
		<pubDate>Thu, 27 Oct 2011 15:36:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550270-does-dirt-bike-riding-help-you-exercise/</guid>
		<description><![CDATA[While a motorized dirt bike does not offer you nearly the amount of cardiovascular exercise that a manual bike does, it is still a good source of exercise that can help you burn calories and stay physically fit. To complement your dirt bike riding habit, performing strengthening exercises off the bike will help improve your riding and overall fitness levels.]]></description>
	</item>
	<item>
		<title>What is a Jump Line in Cheerleading?</title>
		<link>http://www.livestrong.com/article/550247-what-is-a-jump-line-in-cheerleading/</link>
		<pubDate>Thu, 27 Oct 2011 14:52:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550247-what-is-a-jump-line-in-cheerleading/</guid>
		<description><![CDATA[Jump lines are cheer drills that stress rhythm, teamwork and specificity while building the cheerers' lower-body strength and agility. Jump lines come in two varieties: one in which the participants critique each other and another in which they rapidly take turns presenting different jumps. Each drill is performed to music.]]></description>
	</item>
	<item>
		<title>What Does It Mean to Spread the Floor in Basketball?</title>
		<link>http://www.livestrong.com/article/550242-what-does-it-mean-to-spread-the-floor-in-basketball/</link>
		<pubDate>Thu, 27 Oct 2011 14:49:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550242-what-does-it-mean-to-spread-the-floor-in-basketball/</guid>
		<description><![CDATA[Winning basketball is not simply about having more talent than your opponents and then going out on the floor and outplaying them. Employing the proper strategy is a big part of the game. When your opponents are tenacious defensively and contest every pass and every shot, you might want to force the defense to cover more ground to create better offensive opportunities for your team. This is known as spread the floor.]]></description>
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	<item>
		<title>What Can You Put on Your Shoes to Slide Easier When Shuffling?</title>
		<link>http://www.livestrong.com/article/550227-what-can-you-put-on-your-shoes-to-slide-easier-when-shuffling/</link>
		<pubDate>Thu, 27 Oct 2011 14:40:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550227-what-can-you-put-on-your-shoes-to-slide-easier-when-shuffling/</guid>
		<description><![CDATA[Dancing helps develop coordination, balance and strength, and it's also an excellent form of cardiovascular exercise. According to Dr. Rita Beckford, a personal trainer and family physician at Ohio's Cleveland Clinic, you can burn anywhere from 200 to 400 calories an hour dancing. The style of dancing called shuffling will work both your arms and legs while also raising your heart rate; though to shuffle and slide like a pro you may need to make a few adjustments to your shoes.]]></description>
	</item>
	<item>
		<title>Outdoor Winter Sports That Pregnant Moms Can Do</title>
		<link>http://www.livestrong.com/article/550228-outdoor-winter-sports-that-pregnant-moms-can-do/</link>
		<pubDate>Thu, 27 Oct 2011 14:40:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550228-outdoor-winter-sports-that-pregnant-moms-can-do/</guid>
		<description><![CDATA[Your doctor has told you how important it is to exercise during your pregnancy -- it can make both the pregnancy and labor go more smoothly, and help you gain no more weight than is necessary. Women with winter pregnancies may have a more difficult time keeping in shape outdoors because most winter sports are not advisable for these nine months. It's important to avoid any exercise that could lead to falls, such as sledding, snowboarding and skiing. If you are already very proficient at certain winter sports, your doctor may allow you to continue them during the early part of your pregnancy, but learning to ski will have to wait until after the baby is born.]]></description>
	</item>
	<item>
		<title>Can Chocolate Affect You When Running?</title>
		<link>http://www.livestrong.com/article/550223-can-chocolate-affect-you-when-running/</link>
		<pubDate>Thu, 27 Oct 2011 14:39:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550223-can-chocolate-affect-you-when-running/</guid>
		<description><![CDATA[When you’re trying to decide how to fuel up before and after a run, your go-to strategy may be to down a sports drink and chomp on an energy bar or piece of fruit. However, another option is chocolate. Some evidence suggests that consuming moderate amounts of chocolate could actually boost your performance during exercise and may also help improve your recovery afterward.]]></description>
	</item>
	<item>
		<title>Tongue Throbs When Running</title>
		<link>http://www.livestrong.com/article/550198-tongue-throbs-when-running/</link>
		<pubDate>Thu, 27 Oct 2011 13:42:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550198-tongue-throbs-when-running/</guid>
		<description><![CDATA[The adage “no pain, no gain” is great in theory, but it’s hard to get a good workout when all is not right with your body. It is not uncommon for runners to have pain in places other than their legs. Tongue pain can be caused by something as simple as increased circulation or a clenched jaw, but it can also be a sign of anemia. Tongue pain when running is rarely serious, but if you notice any other changes in your body or the pain is severe, consult your physician immediately.]]></description>
	</item>
	<item>
		<title>What Is the Difference Between 2010 Burton Moto Snowboard Boots &#038; 2009 Burton Moto Snowboard Boots?</title>
		<link>http://www.livestrong.com/article/550172-what-is-the-difference-between-2010-burton-moto-snowboard-boots-2009-burton-moto-snowboard-boots/</link>
		<pubDate>Thu, 27 Oct 2011 13:13:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550172-what-is-the-difference-between-2010-burton-moto-snowboard-boots-2009-burton-moto-snowboard-boots/</guid>
		<description><![CDATA[Burton's popular line of Moto snowboarding boots are high-performance footwear that provide shockproof cushioning, a heat-molded inner liner and rubber ice spikes for grip. The Moto model is made as a boot for beginner to intermediate all-mountain snowboarders. Each year, Burton makes changes to fit the evolution of the snowboard boot and those of the board itself. Although subtle, Burton made significant changes to improve and differentiate their 2010 snowboard boot from the 2009 model.]]></description>
	</item>
	<item>
		<title>How Does Rolling Influence the Movements of Soccer?</title>
		<link>http://www.livestrong.com/article/550170-how-does-rolling-influence-the-movements-of-soccer/</link>
		<pubDate>Thu, 27 Oct 2011 13:11:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550170-how-does-rolling-influence-the-movements-of-soccer/</guid>
		<description><![CDATA[The round shape of the soccer ball lends itself to many types of motion. The soccer ball can roll across the ground, soar through the air and slide across the ground without rotation. The shape of the ball and its rolling ability influence the movements of the ball on the field due to many laws of physics.]]></description>
	</item>
	<item>
		<title>The Length of Wings in Lacrosse</title>
		<link>http://www.livestrong.com/article/550151-the-length-of-wings-in-lacrosse/</link>
		<pubDate>Thu, 27 Oct 2011 12:53:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550151-the-length-of-wings-in-lacrosse/</guid>
		<description><![CDATA[The wing area is the large central portion of the lacrosse field where most of the game takes place. Unlike the attack and defensive areas, the wings make up nearly half of the 110 yards on a lacrosse field, giving plenty of ground for players to deflect and intercept their opponents. Wing area dimensions are standardized and regulated by the Federation of International Lacrosse, and are used for both men's and women’s divisions.]]></description>
	</item>
	<item>
		<title>What are Par Shoots for Football?</title>
		<link>http://www.livestrong.com/article/550150-what-are-par-shoots-for-football/</link>
		<pubDate>Thu, 27 Oct 2011 12:53:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550150-what-are-par-shoots-for-football/</guid>
		<description><![CDATA[Football, called soccer in the United States, is the most popular team sport in the world. Part of the reason is that just about anyone is a potential player, because technical ability, or ball skill, is just as important as physical attributes like stamina and speed. Soccer drills, including soccer golf, which uses par shooting, are a good way to improve technical ability.]]></description>
	</item>
	<item>
		<title>Perceptual Speed &#038; Volleyballs</title>
		<link>http://www.livestrong.com/article/550139-perceptual-speed-volleyballs/</link>
		<pubDate>Thu, 27 Oct 2011 11:58:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550139-perceptual-speed-volleyballs/</guid>
		<description><![CDATA[In team sports such as volleyball, perceptual speed is defined as the ability to determine how quickly you need to move. Perceptual speed is also defined as how quickly you can monitor and interpret incoming stimuli. Having strong perceptual speed is an asset in team sports such as volleyball because you need to have the ability to react quickly and effectively to the ball and your teammates.]]></description>
	</item>
	<item>
		<title>What Is a Pitch Soccer Ball?</title>
		<link>http://www.livestrong.com/article/550137-what-is-a-pitch-soccer-ball/</link>
		<pubDate>Thu, 27 Oct 2011 11:33:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550137-what-is-a-pitch-soccer-ball/</guid>
		<description><![CDATA[A pitch soccer ball is a specific type of soccer ball marketed by Nike and referred to specifically as the T90 pitch. Unlike a traditional white soccer ball, the pitch soccer ball comes in colors ranging from red to blue. The exterior of the ball is composed of 32 panels and comes in four sizes.]]></description>
	</item>
	<item>
		<title>What Is Chainwheel Pitch?</title>
		<link>http://www.livestrong.com/article/550112-what-is-chainwheel-pitch/</link>
		<pubDate>Thu, 27 Oct 2011 10:50:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550112-what-is-chainwheel-pitch/</guid>
		<description><![CDATA[A chainwheel, commonly referred to as a sprocket, is a metal wheel with teeth surrounding the entire outside of the wheel. These teeth are designed to link up with a chain that will pass over it, most commonly found on bikes or other similar devices. Chainwheel pitch refers to the amount of space between each roller on a bike chain.]]></description>
	</item>
	<item>
		<title>Difference Between Classic Boots and Skate Boots</title>
		<link>http://www.livestrong.com/article/550093-difference-between-classic-boots-and-skate-boots/</link>
		<pubDate>Thu, 27 Oct 2011 09:51:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550093-difference-between-classic-boots-and-skate-boots/</guid>
		<description><![CDATA[Cross-country skiing is a fun winter sport, but twisting and turning across snow-covered terrain without proper ski boots can injure your feet and hinder performance. Classic and skate boots are two common types of ski shoes, each with a distinctly different design, to provide support and comfort tailored to environmental conditions.]]></description>
	</item>
	<item>
		<title>How to Catch a Hard Shot in Soccer</title>
		<link>http://www.livestrong.com/article/550070-how-to-catch-a-hard-shot-in-soccer/</link>
		<pubDate>Thu, 27 Oct 2011 07:48:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550070-how-to-catch-a-hard-shot-in-soccer/</guid>
		<description><![CDATA[Shot stopping and catching hard shots are two essential skills for goalkeeping. According to the Jeff Benjamin Goalkeeping website, footwork, stance and weight distribution are key to the mechanics of catching hard shots. As goalie, it is important to remember that you are the last line of defense and first line of offense for your team. By choosing to catch instead of deflect, you can reverse a crucial play and help your team regain control of the ball. For best results, practice catching hard shots from a variety of distances and angles to familiarize yourself with the proper footwork required to anticipate each shot.]]></description>
	</item>
	<item>
		<title>Swimming With a Tracheostomy</title>
		<link>http://www.livestrong.com/article/550050-swimming-with-a-tracheostomy/</link>
		<pubDate>Thu, 27 Oct 2011 06:19:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550050-swimming-with-a-tracheostomy/</guid>
		<description><![CDATA[If you enjoy swimming but have a tracheostomy, or tracheotomy, you do not necessarily have to forgo this activity. A tracheostomy is a medical procedure characterized by surgically creating a hole in the throat to provide direct access to the trachea, or windpipe, when normal breathing is impaired. With medical clearance and specialized equipment, you can swim with a tracheostomy, though it may be dangerous.]]></description>
	</item>
	<item>
		<title>How to Do a Back Rocker in Gymnastics</title>
		<link>http://www.livestrong.com/article/550041-how-to-do-a-back-rocker-in-gymnastics/</link>
		<pubDate>Thu, 27 Oct 2011 05:49:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550041-how-to-do-a-back-rocker-in-gymnastics/</guid>
		<description><![CDATA[Gymnastics is a sport that bends, stretches and strengthens the body as well as entertains the audience. The sport is a progressive one, with moves being taught in order of simplest to the hardest. The back rocker is one of the basic moves in gymnastics. This beginner's move is the precursor to other basic positions and moves and other, more complicated moves, such as handstands and flips. The back rocker is performed when the gymnast is in a position called a "tuck."]]></description>
	</item>
	<item>
		<title>What Is Wind Powered Skiing?</title>
		<link>http://www.livestrong.com/article/550040-what-is-wind-powered-skiing/</link>
		<pubDate>Thu, 27 Oct 2011 05:47:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550040-what-is-wind-powered-skiing/</guid>
		<description><![CDATA[Gravity is the first physical force that comes to mind when you think of skiing, but adrenaline junkies are always in search of new ways to get their kicks. If you’re tired of conventional downhill and cross-country skiing, try wind-powered skiing.]]></description>
	</item>
	<item>
		<title>The Difference Between Ski Skating and Diagonal Stride</title>
		<link>http://www.livestrong.com/article/550037-the-difference-between-ski-skating-and-diagonal-stride/</link>
		<pubDate>Thu, 27 Oct 2011 05:39:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550037-the-difference-between-ski-skating-and-diagonal-stride/</guid>
		<description><![CDATA[Cross-country skiing, often referred to as XC skiing, originated from a need to travel across snow-covered terrain. Cross-country skiing, which became a sport in the 19th century, involves moving across a snow field using a set of skis and poles. It is the oldest type of skiing. Ski skating and diagonal stride are two different methods of cross-country skiing.]]></description>
	</item>
	<item>
		<title>Volley &#038; Bayonet Rules</title>
		<link>http://www.livestrong.com/article/550158-volley-bayonet-rules/</link>
		<pubDate>Thu, 27 Oct 2011 00:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550158-volley-bayonet-rules/</guid>
		<description><![CDATA[Volley and Bayonet is a miniature game system that sets the rules to recreate major battles fought between 1700 and 1900. With Volley and Bayonet, you can experience the role of an army commander using rules originally written by Frank Chadwick and Greg Novak in 1994. The system allows players to fight and recreate historical battles such as Gettysburg, Waterloo and Blenheim.]]></description>
	</item>
	<item>
		<title>Health Risks of Eating Sardines</title>
		<link>http://www.livestrong.com/article/550938-health-risks-of-eating-sardines/</link>
		<pubDate>Wed, 26 Oct 2011 18:18:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550938-health-risks-of-eating-sardines/</guid>
		<description><![CDATA[Sardines are considered one of the healthiest foods to eat because they contain omega-3 fatty acids DHA and EPA which reduce cholesterol levels and benefit heart health. However, one downfall of eating too much fish is the possibility of consuming too much mercury, which is found in a variety of ocean fish in varying amounts. While extremely low amounts of mercury are not harmful to your health, eating excessive quantities of fish that contain higher than normal levels of mercury could cause detrimental health conditions. Fortunately, sardines are a type of fish that generally contains minimal amounts of mercury and usually poses no health risk.]]></description>
	</item>
	<item>
		<title>Which Metals are Poisonous to Fish Ponds and Gardens?</title>
		<link>http://www.livestrong.com/article/549970-which-metals-are-poisonous-to-fish-ponds-and-gardens/</link>
		<pubDate>Wed, 26 Oct 2011 17:48:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549970-which-metals-are-poisonous-to-fish-ponds-and-gardens/</guid>
		<description><![CDATA[Metals in your garden and fish pond can harm your fish and your family. Lead from old paint on wooden planks used for a garden bed can make the vegetables toxic for your children. Even properly using organic fungicides can leach copper sulfate into your pond and kill your fish. To find out which metals your soil or pond water contains, have the soil and water tested.]]></description>
	</item>
	<item>
		<title>What Is the Difference Between a Wake Surfboard &#038; a Short Board?</title>
		<link>http://www.livestrong.com/article/549959-what-is-the-difference-between-a-wake-surfboard-a-short-board/</link>
		<pubDate>Wed, 26 Oct 2011 17:27:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549959-what-is-the-difference-between-a-wake-surfboard-a-short-board/</guid>
		<description><![CDATA[Though surfing largely developed off beaches with large, turbulent waves, the sport has recently spread to other locations, including wave pools and even lakes. To surf in a placid lake, you need a dedicated board, known as a wake surfboard, to ride the wake produced by a motorboat. In traditional surfing on breaking coastal waves, aficionados employ several surfboard styles, including short boards.]]></description>
	</item>
	<item>
		<title>Rock Climbing Weight-to-Muscle Ratio</title>
		<link>http://www.livestrong.com/article/549944-rock-climbing-weight-to-muscle-ratio/</link>
		<pubDate>Wed, 26 Oct 2011 15:42:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549944-rock-climbing-weight-to-muscle-ratio/</guid>
		<description><![CDATA[A skilled rock climber places as much weight as possible on his skeleton, engaging his muscles only when necessary to remain safe or make progress. Despite this, climbing a face still uses every muscle in the body from time to time. A climber's weight-to-muscle ratio can have a profound effect on how well and easily he performs the moves and techniques of this particular sport.]]></description>
	</item>
	<item>
		<title>What Are Twist 'n Go Cleats?</title>
		<link>http://www.livestrong.com/article/549935-what-are-twist-n-go-cleats/</link>
		<pubDate>Wed, 26 Oct 2011 15:18:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549935-what-are-twist-n-go-cleats/</guid>
		<description><![CDATA[The Twist ‘n Go is the first pivoting cleat for soccer players. Playing soccer can place tremendous strain on your joints, resulting in injury. Twist 'n Go cleats might prevent some of these injuries by absorbing force from sudden movements, turns and stops on the field.]]></description>
	</item>
	<item>
		<title>Benefit of Having Long Levers When Serving a Volleyball</title>
		<link>http://www.livestrong.com/article/549927-benefit-of-having-long-levers-when-serving-a-volleyball/</link>
		<pubDate>Wed, 26 Oct 2011 14:51:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549927-benefit-of-having-long-levers-when-serving-a-volleyball/</guid>
		<description><![CDATA[Success in volleyball is dependent on trainable factors such as strength, power and speed. But your body type also can affect how effectively you play. The longer your arms, the better your serve potentially will be, if you pair those levers with strong technique. Your long legs give you more height when you pair your serve with a jump.]]></description>
	</item>
	<item>
		<title>Mountaineer Customs</title>
		<link>http://www.livestrong.com/article/549925-mountaineer-customs/</link>
		<pubDate>Wed, 26 Oct 2011 14:40:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549925-mountaineer-customs/</guid>
		<description><![CDATA[Mountaineering is a sport practiced in wilderness areas and often includes activities such as rock climbing, hiking, backpacking, glacier travel and ice climbing. Mountaineers have a wide variety of specific customs and etiquette designed to encourage safety and ecological conservation when they are traveling in backcountry areas. Beginning mountaineers are typically schooled very carefully in these customs and guidelines.]]></description>
	</item>
	<item>
		<title>Kisado Exercises</title>
		<link>http://www.livestrong.com/article/549918-kisado-exercises/</link>
		<pubDate>Wed, 26 Oct 2011 14:33:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549918-kisado-exercises/</guid>
		<description><![CDATA[Kisado exercises are part of a Kisado fitness training program. This style of exercise originated in Japan and is taught at many martial arts facilities across the U.S. Kisado exercises have an element of martial arts, but Kisado is not classified as a martial art. The exercise program is aimed at adults and marketed as a total-body fitness program.]]></description>
	</item>
	<item>
		<title>What Is an Aero Bike Frame?</title>
		<link>http://www.livestrong.com/article/549915-what-is-an-aero-bike-frame/</link>
		<pubDate>Wed, 26 Oct 2011 14:08:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549915-what-is-an-aero-bike-frame/</guid>
		<description><![CDATA[Bicycling traces its origins back 300 years as the brainchild of French mathematician Jacques Ozanam, who envisioned a vehicle powered by the rider and unencumbered by the care and feeding requirements of horses, according to David V. Herlihy, author of the book "Bicycle: The History." Modern high-tech bicycles have carved out an important place as both recreational vehicle and viable mode of transportation. New developments in design and materials, such as the aerodynamic, commonly referred to as aero frame, continue to push the envelope.]]></description>
	</item>
	<item>
		<title>How to Do Kick-Ups Without the Ball Spinning</title>
		<link>http://www.livestrong.com/article/549911-how-to-do-kick-ups-without-the-ball-spinning/</link>
		<pubDate>Wed, 26 Oct 2011 13:55:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549911-how-to-do-kick-ups-without-the-ball-spinning/</guid>
		<description><![CDATA[Properly executed kick-ups can make the difference between success and failure in soccer. Doing a kick-up without spinning the ball takes practice. You should dedicate 10 to 15 minutes of each soccer training session to perfecting kick-ups, according to Jim Massaro, author of “The Complete Coaches Manual of Sports Performance.” When you learn to do kick-ups with little or no spin, you have control over the soccer ball and can perform creative tricks in difficult situations.]]></description>
	</item>
	<item>
		<title>Does Walking With Crutches Strengthen Abs?</title>
		<link>http://www.livestrong.com/article/549903-does-walking-with-crutches-strengthen-abs/</link>
		<pubDate>Wed, 26 Oct 2011 13:50:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549903-does-walking-with-crutches-strengthen-abs/</guid>
		<description><![CDATA[If you are injured, walking with crutches can be a daunting task. It takes coordination and balance, as well as muscle strength, primarily in your arms, although your abdominal muscles will also be engaged.. Although you will need to engage your arm and abdominal muscles, ultimately strengthening them, learning how to properly walk with crutches can help you to avoid unnecessary strain.]]></description>
	</item>
	<item>
		<title>Shaolin Stair Exercises</title>
		<link>http://www.livestrong.com/article/549876-shaolin-stair-exercises/</link>
		<pubDate>Wed, 26 Oct 2011 13:34:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549876-shaolin-stair-exercises/</guid>
		<description><![CDATA[Shaolin kung fu, a martial art derived from Buddhist and Taoist principles, promotes a level of physical and mental fortitude not found in other combat disciplines. Kung fu literally means "hard work," and Shaolin monks perform drills and feats that appear almost superhuman in nature, pushing the limits of the mind and body. Shaolin training involves numerous stair exercises that build both internal and external stamina, helping the monks retain their status as legendary fighters and protectors.]]></description>
	</item>
	<item>
		<title>How to Do a Double Cradle in Cheerleading Stunts</title>
		<link>http://www.livestrong.com/article/549862-how-to-do-a-double-cradle-in-cheerleading-stunts/</link>
		<pubDate>Wed, 26 Oct 2011 13:20:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549862-how-to-do-a-double-cradle-in-cheerleading-stunts/</guid>
		<description><![CDATA[Cheerleading features outstanding athletic moves and requires speed, quickness, agility, endurance and courage. When cheerleaders get set to prepare an advanced moved such as the double cradle, it takes hours of precise practice. This is a move that can result in a serious injury if the base cannot catch the flier who is performing a double twist move. When the double cradle -- also called the double-twisting cradle -- is executed well, it is one of the most exciting moves in cheerleading.]]></description>
	</item>
	<item>
		<title>Rules on a Dropped Tennis Racket</title>
		<link>http://www.livestrong.com/article/549857-rules-on-a-dropped-tennis-racket/</link>
		<pubDate>Wed, 26 Oct 2011 13:16:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549857-rules-on-a-dropped-tennis-racket/</guid>
		<description><![CDATA[Dropping a tennis racket during play is a fairly common occurrence that is considered part of play, provided it happens unintentionally and infrequently. Like other distractions and hindrances during a match, a dropped racket is usually a cause for calling a let and replaying the point. You need to study any applicable rules before participating in a tennis match, whether you are playing professionally or recreationally.]]></description>
	</item>
	<item>
		<title>How to Tape an MCL Sprain for Skiing</title>
		<link>http://www.livestrong.com/article/549855-how-to-tape-an-mcl-sprain-for-skiing/</link>
		<pubDate>Wed, 26 Oct 2011 13:13:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549855-how-to-tape-an-mcl-sprain-for-skiing/</guid>
		<description><![CDATA[MCL sprains are common among freestyle skiers who perform aerial tricks. High-impact landings will put excess pressure on the medial collateral ligaments located on the inner side of your knee joints. A sprain will weaken your ligaments and increase the likelihood of an MCL tear. While it's never a good idea to ski with an injury, you can use a specialized taping technique to keep your knees stabilized during turns and maneuvers.]]></description>
	</item>
	<item>
		<title>Boxing vs. Bodybuilding</title>
		<link>http://www.livestrong.com/article/549840-boxing-vs-bodybuilding/</link>
		<pubDate>Wed, 26 Oct 2011 12:59:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549840-boxing-vs-bodybuilding/</guid>
		<description><![CDATA[Boxers and bodybuilders embody many of the traits of elite athleticism including endurance, strength and coordination. However, the two sports also differ in many ways. Boxers and bodybuilders train for different performance goals, which means specialized workouts and specific measurements of progress. Of course, boxers benefit from weightlifting and bodybuilders benefit from agility drills, so the two activities are not completely isolated.]]></description>
	</item>
	<item>
		<title>Rock Climbing Shape vs. Bodybuilding</title>
		<link>http://www.livestrong.com/article/549827-rock-climbing-shape-vs-bodybuilding/</link>
		<pubDate>Wed, 26 Oct 2011 12:50:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549827-rock-climbing-shape-vs-bodybuilding/</guid>
		<description><![CDATA[Rock climbing and bodybuilding are two professional sports that share few similarities. While a rock climber focuses on performance, a bodybuilder focuses on aesthetics. Although both sports share some of the same training methods -- both engage in cardiovascular exercise and weight training -- the purpose of the training differs.]]></description>
	</item>
	<item>
		<title>Ryan Bader's Diet</title>
		<link>http://www.livestrong.com/article/549836-ryan-baders-diet/</link>
		<pubDate>Wed, 26 Oct 2011 12:50:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549836-ryan-baders-diet/</guid>
		<description><![CDATA[The diet of Ryan Bader -- a professional mixed martial artist with six-pack abs and an impressive winning career -- is a topic of interest to aspiring athletes. Bader won the 8th season of The Ultimate Fighter, a reality show that pits mixed martial artists against each other to win a contract with the Ultimate Fighting Championship, or UFC, and skyrocketed in notoriety. Bader has gone on to win additional fights and to open a gym in Arizona. To support his physique and athletic prowess, Bader consumes a significant amount of protein along with whole, natural foods.]]></description>
	</item>
	<item>
		<title>What Does the Pro Tip on a Snowboard Do?</title>
		<link>http://www.livestrong.com/article/549812-what-does-the-pro-tip-on-a-snowboard-do/</link>
		<pubDate>Wed, 26 Oct 2011 12:42:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549812-what-does-the-pro-tip-on-a-snowboard-do/</guid>
		<description><![CDATA[Snowboards of different makes and models feature various widths, lengths and thicknesses. Each of these factors, as well as composition of the board, determines its maneuverability, flex, speed and turning efficiency. The Pro-Tip refers to the tapering thickness on the tail and tip of the snowboard, which affects the swing weight and flex. Make sure to choose a snowboard that offers features that fit your personal dimensions and your goals for snowboarding.]]></description>
	</item>
	<item>
		<title>What Is a Hockey Stick Boring Bar?</title>
		<link>http://www.livestrong.com/article/549811-what-is-a-hockey-stick-boring-bar/</link>
		<pubDate>Wed, 26 Oct 2011 12:40:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549811-what-is-a-hockey-stick-boring-bar/</guid>
		<description><![CDATA[Hockey sticks have undergone some dramatic changes from the original one-piece wooden sticks that were used throughout the 1970s. Since that time, hockey sticks have been made out of wood and other materials including aluminum and composites. They are also put together with two or more pieces. A boring bar is used to prepare the pieces of the stick so they can be connected.]]></description>
	</item>
	<item>
		<title>The Exercise Called the Shin Box</title>
		<link>http://www.livestrong.com/article/549801-the-exercise-called-the-shin-box/</link>
		<pubDate>Wed, 26 Oct 2011 12:28:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549801-the-exercise-called-the-shin-box/</guid>
		<description><![CDATA[The shin box exercise, sometimes referred to as the shin box switch, it is a mobility exercise. It is designed to loosen your lower back and hips, and over time, it may improve the range of motion in your hips. As with any new exercise, you should consult your doctor before performing the shin box, especially if you have had any back or knee issues.]]></description>
	</item>
	<item>
		<title>Does Running Increase Cadence or Lengthen Strides?</title>
		<link>http://www.livestrong.com/article/549788-does-running-increase-cadence-or-lengthen-strides/</link>
		<pubDate>Wed, 26 Oct 2011 11:54:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549788-does-running-increase-cadence-or-lengthen-strides/</guid>
		<description><![CDATA[Running will both increase your cadence and lengthen your strides, depending on what style of running you would like to perform. If you are a casual runner, chances are your stride and cadence will only increase a slight amount. To fully lengthen your stride, additional exercises and technical adjustments must be made.]]></description>
	</item>
	<item>
		<title>Jogging With Untreated Hyperthyroidism</title>
		<link>http://www.livestrong.com/article/549789-jogging-with-untreated-hyperthyroidism/</link>
		<pubDate>Wed, 26 Oct 2011 11:54:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549789-jogging-with-untreated-hyperthyroidism/</guid>
		<description><![CDATA[Hyperthyroidism is a serious health condition that can drastically reduce your ability to perform aerobic exercise. Due to the drastic increase of thyroxine hormones in your bloodstream, your heart rate can develop an accelerated or irregular rhythm that may result in harm to your heart and cardiovascular system. For best results, seek immediate medical attention and avoid jogging until you have received your doctor’s approval.]]></description>
	</item>
	<item>
		<title>The Kinesiology of Swimming</title>
		<link>http://www.livestrong.com/article/549778-the-kinesiology-of-swimming/</link>
		<pubDate>Wed, 26 Oct 2011 11:41:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549778-the-kinesiology-of-swimming/</guid>
		<description><![CDATA[Kinesiology examines how the muscles and limbs of your body move during physical activity. Swimming is an aerobic activity, which requires oxygen to perform. You breathe in oxygen, which gets circulated through your blood stream to the cells of your working muscles. The muscles contract to move your limbs through various swim strokes.]]></description>
	</item>
	<item>
		<title>Running With a Cracked Callus</title>
		<link>http://www.livestrong.com/article/549751-running-with-a-cracked-callus/</link>
		<pubDate>Wed, 26 Oct 2011 09:40:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549751-running-with-a-cracked-callus/</guid>
		<description><![CDATA[Running and calluses go hand in hand. Simple at-home treatments can help remove foot calluses that are interfering with your workouts and prevent future calluses. If you are a diabetic or have deep cuts in your calluses, it is important to see a podiatrist, or a foot doctor, who can prescribe medication to prevent an infection from developing.]]></description>
	</item>
	<item>
		<title>Golf After a Bicep Injury</title>
		<link>http://www.livestrong.com/article/549736-golf-after-a-bicep-injury/</link>
		<pubDate>Wed, 26 Oct 2011 09:25:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549736-golf-after-a-bicep-injury/</guid>
		<description><![CDATA[The bicep is located on the front of your upper arm. The bicep has two tendons, one that connects to the shoulder and the other that connects to the radius bone at the elbow. Returning to the game of golf after a bicep injury may depend on the type of injury and the severity of the injury. Your doctor will tell you when it is safe to return to golf after treatment.]]></description>
	</item>
	<item>
		<title>What Is the Difference Between USA and AAU Gymnastics?</title>
		<link>http://www.livestrong.com/article/549729-what-is-the-difference-between-usa-and-aau-gymnastics/</link>
		<pubDate>Wed, 26 Oct 2011 09:21:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549729-what-is-the-difference-between-usa-and-aau-gymnastics/</guid>
		<description><![CDATA[USA Gymnastics, also referred to as USAG, is a national level sports entity that culminates in the U.S. Olympic team. The AAU is a league, consisting of numerous clubs and teams that compete against each other in individual and team events. USAG has stricter rules and more focused levels of competition, designed to feed exceptional athletes into Olympic competition.]]></description>
	</item>
	<item>
		<title>Do You Use Your Hip Abductors &#038; Adductors in Running?</title>
		<link>http://www.livestrong.com/article/549704-do-you-use-your-hip-abductors-adductors-in-running/</link>
		<pubDate>Wed, 26 Oct 2011 08:33:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549704-do-you-use-your-hip-abductors-adductors-in-running/</guid>
		<description><![CDATA[Propelling your body through space requires a complex interplay of your major muscles. The gluteus maximus, gluteus medius, gastrocnemius, soleus, and vasti create acceleration, according to an August 2010 paper in the "Annual Review of Biomedical Engineering." The contribution of the abductor and adductor muscles remains unclear. An August 2007 report in "Medicine and Science in Sports and Exercise" indicated that these muscles often show imbalance and injury in athletes. This finding suggests that the hip muscles play a greater role in running than previously thought.]]></description>
	</item>
	<item>
		<title>What Is Minimalist Running?</title>
		<link>http://www.livestrong.com/article/549692-what-is-minimalist-running/</link>
		<pubDate>Wed, 26 Oct 2011 07:59:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549692-what-is-minimalist-running/</guid>
		<description><![CDATA[In his 2009 book "Born to Run," author Christopher McDougall explored the phenomenon of barefoot running, examining various theories claiming that you can run better and more efficiently if you run as nature intended-- without shoes. The book sparked a debate between those who favor traditional running shoes -- which provide protection from injury and cushion your joints -- and those who believe in so-called minimalist running, in which you run barefoot or in minimalist shoes that offer as little cushioning and support as possible.]]></description>
	</item>
	<item>
		<title>Horseback Riding &#038; Sore Hip Flexors</title>
		<link>http://www.livestrong.com/article/549691-horseback-riding-sore-hip-flexors/</link>
		<pubDate>Wed, 26 Oct 2011 07:57:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549691-horseback-riding-sore-hip-flexors/</guid>
		<description><![CDATA[Horseback riders must work constantly to keep their balance as they ride. To maintain stability on a moving mount, riders must have excellent core strength. If they don't, they often compensate by gripping with their inner thighs. This excessive tightness leaves them with sore hip flexors, fatigued thighs and strained lower backs.]]></description>
	</item>
	<item>
		<title>How to Make Dough Balls With Wheaties</title>
		<link>http://www.livestrong.com/article/549675-how-to-make-dough-balls-with-wheaties/</link>
		<pubDate>Wed, 26 Oct 2011 07:25:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549675-how-to-make-dough-balls-with-wheaties/</guid>
		<description><![CDATA[Dough balls made with Wheaties cereal is a variation of a traditional bait used by carp anglers. This common type of bait is, at its most basic, a dough or corn ball. However, carp anglers have long tried to find the perfect formula, tweaking recipes and adding endless ingredients and flavors to dough balls. Vanilla and strawberry are two flavors frequently incorporated. Carp anglers also use of a number of cereals, Wheaties being a popular choice. Whether or not you're adding flavors or ingredients passed down from an angler tradition to which you've been exposed, making dough ball carp bait with Wheaties is a simple process.]]></description>
	</item>
	<item>
		<title>Why Are Varsity Sports Important?</title>
		<link>http://www.livestrong.com/article/549671-why-are-varsity-sports-important/</link>
		<pubDate>Wed, 26 Oct 2011 07:18:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549671-why-are-varsity-sports-important/</guid>
		<description><![CDATA[Varsity sports are a fixture of the American sports landscape, from the campuses caught up in decades-long rivalries with competing schools, to the prominence of college sports on broadcast and cable television networks. Schools hosting the finest teams can draw significant revenue from a multitude of sources, helping them enhance both their athletic and academic programs. Varsity sports also can build a sense of camaraderie among the student body along with loyalty to the school that lasts beyond graduation through the school's organization of parties and events around big games and homecoming events for alumni.]]></description>
	</item>
	<item>
		<title>The Importance of Learning Fundamentals in Sports</title>
		<link>http://www.livestrong.com/article/549665-the-importance-of-learning-fundamentals-in-sports/</link>
		<pubDate>Wed, 26 Oct 2011 07:03:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549665-the-importance-of-learning-fundamentals-in-sports/</guid>
		<description><![CDATA[Learning the fundamentals of different sports increases the choice of activities you can participate in for fun and fitness and may even save your life. Physical activities help you tone your muscles, improve your cardiovascular health and burn calories. Playing sports helps you connect with other people, stimulates your mind and body, develops creativity and brings excitement to your life, according to information from HelpGuide.org. People with pre-existing health conditions should consult a medical professional before beginning an exercise program.]]></description>
	</item>
	<item>
		<title>Dermatomyositis &#038; Swimming</title>
		<link>http://www.livestrong.com/article/549654-dermatomyositis-swimming/</link>
		<pubDate>Wed, 26 Oct 2011 06:55:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549654-dermatomyositis-swimming/</guid>
		<description><![CDATA[When you have dermatomyositis, your immune system attacks muscle tissue instead of fighting infections. These attacks make your muscles weak and can prevent you from exercising and performing everyday tasks. Dermatomyositis is one of a group of inflammatory muscle diseases, including polymyositis, called myopathies. Swimming and other gentle exercises may help reduce the symptoms of dermatomyositis. If you suffer from dermatomyositis, consult with a medical professional about the possibility of exercise as complementary therapy.]]></description>
	</item>
	<item>
		<title>Grave's Disease and Tennis</title>
		<link>http://www.livestrong.com/article/549629-graves-disease-and-tennis/</link>
		<pubDate>Wed, 26 Oct 2011 06:34:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549629-graves-disease-and-tennis/</guid>
		<description><![CDATA[An autoimmune disease, Graves’ disease causes a variety of troubling conditions due to the immune system creating thyroid-stimulating immunoglobulin antibodies that cling to thyroid cells. This TSI substance acts similarly to thyroid stimulating hormone, which causes the thyroid to produce an excessive amount of thyroid hormone. Essentially a form of hyperthyroidism, Graves’ disease is the most common form of hyperthyroid disease.  Because thyroid hormone influences a multitude of systems within the body, symptoms of Graves’ disease are extremely wide-ranging and significantly affect the health of the individuals suffering from the disease. However, playing tennis, or doing a similar physical activity, may alleviate symptoms of Graves’ disease.]]></description>
	</item>
	<item>
		<title>Rain Gear for Cheerleading</title>
		<link>http://www.livestrong.com/article/549605-rain-gear-for-cheerleading/</link>
		<pubDate>Wed, 26 Oct 2011 06:09:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549605-rain-gear-for-cheerleading/</guid>
		<description><![CDATA[Cheerleading is a predominantly female activity incorporating aerobic moves that display physical strength and flexibility. These moves are often put together in routines used to lead sports fans in cheers for their team. Some of these activities, such as football, occur outdoors and place the cheerleading squad on the sidelines facing the supporting crowd's grandstand. These cheerleaders must perform through adverse weather, including cold temperatures, wind and rain. If rain does occur, many squads use rain gear to continue competing.]]></description>
	</item>
	<item>
		<title>Athletic Therapist Intervention in Gymnastics</title>
		<link>http://www.livestrong.com/article/549571-athletic-therapist-intervention-in-gymnastics/</link>
		<pubDate>Tue, 25 Oct 2011 23:17:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549571-athletic-therapist-intervention-in-gymnastics/</guid>
		<description><![CDATA[An athletic therapist is another name for a sports therapist or trainer who works closely with athletes and their coaches. These professionals work with both amateur and professional athletes in preventing sports-related injuries. Conditioning is an essential part of gymnastics; therefore, athletic therapists assist gymnasts with their strength training and conditioning programs. Injury prevention becomes an even more important goal for a year-round sport like gymnastics which has no off season.]]></description>
	</item>
	<item>
		<title>Swimming With Abrasions</title>
		<link>http://www.livestrong.com/article/549545-swimming-with-abrasions/</link>
		<pubDate>Tue, 25 Oct 2011 18:40:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549545-swimming-with-abrasions/</guid>
		<description><![CDATA[So, you’ve got a couple of cuts and scrapes and are thinking that a dip in the local watering hole might sooth your owies. Not so fast there, Michael Phelps. You could be diving headlong into a teeming puddle of nasty health complications. There are risks attached to swimming with abrasions.]]></description>
	</item>
	<item>
		<title>Relation Between Height &#038; Shoe Size in Adolescents</title>
		<link>http://www.livestrong.com/article/549542-relation-between-height-shoe-size-in-adolescents/</link>
		<pubDate>Tue, 25 Oct 2011 18:21:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549542-relation-between-height-shoe-size-in-adolescents/</guid>
		<description><![CDATA[It’s fun to use formulas to predict your teen’s height – as long as you take such predictions with a grain of salt. Shoe size generally is proportional to height, so it’s used in many height-predicting formulations. Such formulations sometimes take the parents’ height into account, as well. Unfortunately, the results you get are far from reliable.]]></description>
	</item>
	<item>
		<title>Does Pigeon Toes Impact Running?</title>
		<link>http://www.livestrong.com/article/549535-does-pigeon-toes-impact-running/</link>
		<pubDate>Tue, 25 Oct 2011 17:49:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549535-does-pigeon-toes-impact-running/</guid>
		<description><![CDATA[In most cases, a child who is pigeon toed will gradually outgrow the condition. Even adults who remain pigeon toed, in most cases, will not experience any noticeable negative effects, including when running. However, if joint pain does begin to develop, you may need to seek a doctor's advice; he may recommend special shoes or even corrective surgery.]]></description>
	</item>
	<item>
		<title>What Drills Should You Teach for Full-Court Press Breakers in Basketball?</title>
		<link>http://www.livestrong.com/article/549509-what-drills-should-you-teach-for-full-court-press-breakers-in-basketball/</link>
		<pubDate>Tue, 25 Oct 2011 14:57:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549509-what-drills-should-you-teach-for-full-court-press-breakers-in-basketball/</guid>
		<description><![CDATA[The full-court press can be a lethal defense. Press breakers can beat the defense if they do not panic. Breaking full-court pressure starts with a quick, accurate inbounds pass. The other four offensive players need to set screens and hustle to open spaces on the floor. Beating the press takes practice, but proper execution can lead to easy baskets on the other end of the floor.]]></description>
	</item>
	<item>
		<title>How to Do a Misty on Skis</title>
		<link>http://www.livestrong.com/article/549480-how-to-do-a-misty-on-skis/</link>
		<pubDate>Tue, 25 Oct 2011 11:33:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549480-how-to-do-a-misty-on-skis/</guid>
		<description><![CDATA[Aerial tricks in downhill skiing are regularly featured on television shows and skiing events showcasing the acrobatic moves created in the air. Downhill skiing uses the downhill speed of skiing to launch skiers off a snow ramp and into the air, where they are able to twist and turn their bodies to perform turns, flips, ski grabs and other inventive tricks. A common trick for skiers of all skill ranges is the misty; it is often accompanied by a rotation while in the air. It is a staple trick among competitive ski jumpers, but it is still very difficult to learn and master.]]></description>
	</item>
	<item>
		<title>Can Tahitian Dancing Help Trim the Waist?</title>
		<link>http://www.livestrong.com/article/549471-can-tahitian-dancing-help-trim-the-waist/</link>
		<pubDate>Tue, 25 Oct 2011 11:20:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549471-can-tahitian-dancing-help-trim-the-waist/</guid>
		<description><![CDATA[Weight loss, especially from around the waist and lower abdomen, is a common desire for many Americans not just for aesthetic reasons, but also to reduce the risk of cardiovascular diseases and diabetes. Tahitian dancing for women is an excellent form of cardiovascular exercise that promotes weight loss when combined with a sensible diet. Although Tahitian dancing emphasizes hip movements, it does not specifically target weight loss from your waist. The areas that you lose weight from first are genetically determined, although a reduction in the size of your waist may eventually occur with any sustained cardiovascular exercise.]]></description>
	</item>
	<item>
		<title>How to Lose Weight With Couch Potato Running</title>
		<link>http://www.livestrong.com/article/549460-how-to-lose-weight-with-couch-potato-running/</link>
		<pubDate>Tue, 25 Oct 2011 10:50:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549460-how-to-lose-weight-with-couch-potato-running/</guid>
		<description><![CDATA[The transition from couch potato to beginning runner allows you to ease into a healthy exercise program that facilitates weight loss. Programs like the Couch-to-5K running plan start from the basics with only short bursts of running that almost any person can handle, even if you're used to planting yourself on the couch most of the day. As you begin running, your body burns more calories to help you lose weight faster. Combine the running program with other healthy changes to maximize weight loss.]]></description>
	</item>
	<item>
		<title>How to Skateboard at 40</title>
		<link>http://www.livestrong.com/article/549454-how-to-skateboard-at-40/</link>
		<pubDate>Tue, 25 Oct 2011 07:48:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549454-how-to-skateboard-at-40/</guid>
		<description><![CDATA[Just because you are 40 does not mean you have to stand on the sidelines when it comes to athletic activity. You just have to be more careful, especially when deciding to ride a skateboard. Getting on the board requires good flexibility and balance. Skateboarding at 40 also requires caution and the proper protective equipment.]]></description>
	</item>
	<item>
		<title>Top 5 Injuries in Basketball</title>
		<link>http://www.livestrong.com/article/549410-top-5-injuries-in-basketball/</link>
		<pubDate>Tue, 25 Oct 2011 06:59:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549410-top-5-injuries-in-basketball/</guid>
		<description><![CDATA[Basketball is an intense team sport with participants jumping, running, turning, twisting, sliding and leaping. Injuries are bound to happen. Dr. Gerard A. Malanga from the New Jersey Sports Medicine Institute reports that basketball players experience twice as many injuries as baseball players. The top five basketball injuries involve the knees, ankles and hands.]]></description>
	</item>
	<item>
		<title>Jogging and Walking With an Extended Stomach</title>
		<link>http://www.livestrong.com/article/549406-jogging-and-walking-with-an-extended-stomach/</link>
		<pubDate>Tue, 25 Oct 2011 06:56:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549406-jogging-and-walking-with-an-extended-stomach/</guid>
		<description><![CDATA[Regularly doing cardiovascular activities, such as walking and jogging, offers numerous health benefits, including an increase in heart health and a decrease in risk of heart disease, Type 2 diabetes, hypertension and obesity. However, it’s not uncommon for those who consistently participate in walking and jogging to periodically suffer from digestive discomfort during their workout session, which is often referred to as having extended stomach.]]></description>
	</item>
	<item>
		<title>What Do I Have to Do for Women's Football Tryouts?</title>
		<link>http://www.livestrong.com/article/549375-what-do-i-have-to-do-for-womens-football-tryouts/</link>
		<pubDate>Mon, 24 Oct 2011 23:18:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549375-what-do-i-have-to-do-for-womens-football-tryouts/</guid>
		<description><![CDATA[In recent years, owners and coaches have formed women's professional and <br />
semi-professional football teams across the country. The Women's Football <br />
Alliance, or WFA, alone has 63 full-contact teams that follow the same rules as the National Football League, or NFL. Because players are expected to perform the same athletic feats as their male counterparts, women's football tryouts closely resemble those held by NFL and collegiate teams.]]></description>
	</item>
	<item>
		<title>How to Feather Your Edges in Skiing</title>
		<link>http://www.livestrong.com/article/549373-how-to-feather-your-edges-in-skiing/</link>
		<pubDate>Mon, 24 Oct 2011 23:10:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549373-how-to-feather-your-edges-in-skiing/</guid>
		<description><![CDATA[Feathering your edges in skiing is a way to traverse a steep mountain while maintaining control of your skis and your body in the process. Not even the most aggressive ski racers will go down a mountain at top speed all the time. Downhill skiing, slalom skiing and giant slalom skiing require the athlete to speed up and slow down on a constant basis. Feathering your edges helps you slow down with control and then speed up at the appropriate time.]]></description>
	</item>
	<item>
		<title>Tendonitis &#038; Roller Skating</title>
		<link>http://www.livestrong.com/article/549350-tendonitis-roller-skating/</link>
		<pubDate>Mon, 24 Oct 2011 18:25:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549350-tendonitis-roller-skating/</guid>
		<description><![CDATA[Tendonitis, an inflammation of a tendon, occurs commonly in roller skating. Skaters can develop tendonitis in the foot from edging or stopping on the heel too often. The kneecap and Achilles tendon in the lower calf may also develop or worsen because of skating. You can successfully treat tendonitis by resting the affected area and through medication to reduce the pain and inflammation. Consult your doctor for the best treatment for your particular condition.]]></description>
	</item>
	<item>
		<title>Long vs. Short Stem Bicycle</title>
		<link>http://www.livestrong.com/article/549348-long-vs-short-stem-bicycle/</link>
		<pubDate>Mon, 24 Oct 2011 18:23:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549348-long-vs-short-stem-bicycle/</guid>
		<description><![CDATA[The stem on a bicycle is the metal piece connecting the handlebars to the rest of the bike. Changing the height of the stem changes the dynamics of the bicycle, and finding the right stem height for you is essential whether you are a casual bike enthusiast or a racing cyclist.]]></description>
	</item>
	<item>
		<title>Rowing &#038; Osteopenia</title>
		<link>http://www.livestrong.com/article/549341-rowing-osteopenia/</link>
		<pubDate>Mon, 24 Oct 2011 17:31:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549341-rowing-osteopenia/</guid>
		<description><![CDATA[Osteopenia affects approximately half of all Americans over age 50 and increases the risk of bone fractures and other problems. While not as severe as osteoporosis, osteopenia requires treatment to ensure continued mobility later in life. Rowing helps prevent and treat osteopenia by promoting bone strength and density, though it is not as beneficial as some other exercises.]]></description>
	</item>
	<item>
		<title>Left Arm Muscle Pain With a Golf Swing</title>
		<link>http://www.livestrong.com/article/549330-left-arm-muscle-pain-with-a-golf-swing/</link>
		<pubDate>Mon, 24 Oct 2011 17:12:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549330-left-arm-muscle-pain-with-a-golf-swing/</guid>
		<description><![CDATA[Occasional muscle pain is a common side effect of performing any athletic activity, including playing golf. Right-handed golfers in particular rely on the muscles in their left arms and left side of their torso to provide force needed for a good golf swing. Muscle pain in your left arm with a golf swing might occur for a number of reasons, ranging from temporary discomfort to a serious injury.]]></description>
	</item>
	<item>
		<title>How to Fit a Soccer Shin Guard With a Knee Brace</title>
		<link>http://www.livestrong.com/article/549329-how-to-fit-a-soccer-shin-guard-with-a-knee-brace/</link>
		<pubDate>Mon, 24 Oct 2011 17:08:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549329-how-to-fit-a-soccer-shin-guard-with-a-knee-brace/</guid>
		<description><![CDATA[Shin guards protect shins by absorbing or dispersing any impact to that area. The tibia — or shin bone — lies directly under the skin and does not have the muscle-cushioning that most other bones in the body have. Therefore, impacts to the shins are more likely to cause a bone fracture, which is severely painful. Whether you wear a knee-brace because you were injured or for joint support, shin guards can help you prevent further injuries. Soccer is a contact sport, and injuries are bound to happen, because collisions with other players are common.]]></description>
	</item>
	<item>
		<title>How to Do Well in PE &#038; Gymnastics</title>
		<link>http://www.livestrong.com/article/549316-how-to-do-well-in-pe-gymnastics/</link>
		<pubDate>Mon, 24 Oct 2011 16:44:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549316-how-to-do-well-in-pe-gymnastics/</guid>
		<description><![CDATA[Obesity is a serious problem among both adults and children, with the Centers for Disease Control and Prevention estimating more than 33 percent of adults and 17 percent of children as not only overweight, but obese. Two of the primary weapons against obesity are physical education classes and after-school physical activities like gymnastics. However, performing well at these activities takes certain steps.]]></description>
	</item>
	<item>
		<title>Difference Between a Fakie &#038; a Switch in Snowboarding</title>
		<link>http://www.livestrong.com/article/549314-difference-between-a-fakie-a-switch-in-snowboarding/</link>
		<pubDate>Mon, 24 Oct 2011 16:39:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549314-difference-between-a-fakie-a-switch-in-snowboarding/</guid>
		<description><![CDATA[Professional snowboarders execute gravity-defying tricks that score big points in competition. For beginning riders, simply making it down the hill without falling is an epic accomplishment. As you progress in skill, your confidence will naturally increase and you may want to start learning basic moves and tricks. The fakie and the switch are essentially synonyms for a relatively simple maneuver that all fledgling freestyle riders should learn.]]></description>
	</item>
	<item>
		<title>How to Exercise on a Boat</title>
		<link>http://www.livestrong.com/article/549284-how-to-exercise-on-a-boat/</link>
		<pubDate>Mon, 24 Oct 2011 15:23:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549284-how-to-exercise-on-a-boat/</guid>
		<description><![CDATA[Exercising on your boat can help you avoid missing a workout session. Depending on the size of your boat there are many exercises you can perform using only your body weight as resistance. If you have someone with you on the boat, have him steer the craft while you work out. If you are alone, only work out if the boat is anchored -- or the conditions are safe. Wear fitness gloves to protect your hands. Do three sets of 10 to 12 repetitions for each exercise. Monitor your surroundings after each set before you continue your workout.]]></description>
	</item>
	<item>
		<title>Allergic Reaction to Shoes</title>
		<link>http://www.livestrong.com/article/549259-allergic-reaction-to-shoes/</link>
		<pubDate>Mon, 24 Oct 2011 13:04:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549259-allergic-reaction-to-shoes/</guid>
		<description><![CDATA[If you experience dry, red, cracked or painful blisters on your feet from a pair of shoes, it is possible that you have an allergic reaction to them. This can be an unpleasant experience, particularly if you have to wear the shoes for a long period of time or have a bad reaction to them. A number of aspects of the shoes may cause the allergic reaction, and finding the exact cause will help you avoid a future breakout.]]></description>
	</item>
	<item>
		<title>Orthotics to Correct Calcaneal Inversion Running</title>
		<link>http://www.livestrong.com/article/549249-orthotics-to-correct-calcaneal-inversion-running/</link>
		<pubDate>Mon, 24 Oct 2011 12:33:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549249-orthotics-to-correct-calcaneal-inversion-running/</guid>
		<description><![CDATA[If you have a high arch, you may develop calcaneal inversion, calcaneal meaning the heel and inversion meaning that the heel move inward when you run. Also known as supination, calcaneal inversion can affect the way you move and your ability to run without pain. Supination is less common than overpronation, a rolling in of the foot, according to  the Sports Injury Clinic. Orthotics, specially designed arches that fit into your shoes, may decrease discomfort and further injury by stabilizing your foot as you run.]]></description>
	</item>
	<item>
		<title>What Do You Do for a Cheerleading Physical?</title>
		<link>http://www.livestrong.com/article/549237-what-do-you-do-for-a-cheerleading-physical/</link>
		<pubDate>Mon, 24 Oct 2011 11:44:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549237-what-do-you-do-for-a-cheerleading-physical/</guid>
		<description><![CDATA[A cheerleading physical, also called a sports physical or a pre-participation exam, is a medical examination that is often required prior to participating in a sport. Many states require that athletes undergo a physical before beginning a competitive sport, according to the website TeensHealth. The purpose of a cheerleading physical is to determine whether you are healthy enough to endure the physical activity associated with the sport.]]></description>
	</item>
	<item>
		<title>Supination Issues With Snowboarding</title>
		<link>http://www.livestrong.com/article/549221-supination-issues-with-snowboarding/</link>
		<pubDate>Mon, 24 Oct 2011 11:10:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549221-supination-issues-with-snowboarding/</guid>
		<description><![CDATA[When you supinate, you roll your ankle outward, placing more weight on the outside of the foot. While supination is a normal part of walking, running and jumping, it can cause problems. If you supinate excessively during day-to-day movements, you can damage your tendons, ligaments and muscles in your lower leg, making your ankles susceptible to injury. If you fall, rolling over the outside of your foot, this acute over-supination can tear the ligaments in your foot and ankle.]]></description>
	</item>
	<item>
		<title>What Is a Mule Kick in Gymnastics?</title>
		<link>http://www.livestrong.com/article/549214-what-is-a-mule-kick-in-gymnastics/</link>
		<pubDate>Mon, 24 Oct 2011 08:55:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549214-what-is-a-mule-kick-in-gymnastics/</guid>
		<description><![CDATA[Young gymnastics students need to develop the skills and upper body strength to perform handstands as they progress. One of the beginning handstand moves is called a mule kick or a donkey kick. It gets its name from the fact that the kick looks very similar to that of a stubborn mule or donkey kicking his legs behind him.]]></description>
	</item>
	<item>
		<title>The Hardest Snowboarding Move</title>
		<link>http://www.livestrong.com/article/549195-the-hardest-snowboarding-move/</link>
		<pubDate>Mon, 24 Oct 2011 08:18:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549195-the-hardest-snowboarding-move/</guid>
		<description><![CDATA[Snowboarding is a constantly evolving sport -- the hardest trick one year is old news by the next. In 2002, a three-rotation stunt called the 1080 was considered to be the most challenging trick until it was replaced just a few years later by Shaun White's Double McTwist 1260. Who knows what medalists will pull off in the upcoming Olympics. The performance of a professional athlete takes years of practice and he still risks injury every time he gets out his board. A novice boarder should stick to the basics until he is able to master more advanced moves.]]></description>
	</item>
	<item>
		<title>What Is the Most Desired Soccer Position For Soccer Coaches?</title>
		<link>http://www.livestrong.com/article/549194-what-is-the-most-desired-soccer-position-for-soccer-coaches/</link>
		<pubDate>Mon, 24 Oct 2011 08:16:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549194-what-is-the-most-desired-soccer-position-for-soccer-coaches/</guid>
		<description><![CDATA[There is no definitive answer to the question of what it the most important position on the soccer field. Each coach has his own style and his own priorities. A coach who is trying to teach his players to be responsible up and down the field may point to the center midfielders. However, goal scoring is usually at a premium at all levels of the game. Having a creative striker who can threaten the opposing goalkeeper consistently is an asset that most coaches dream of having.]]></description>
	</item>
	<item>
		<title>Swimming After a Canal Wall Down Mastoidectomy</title>
		<link>http://www.livestrong.com/article/549185-swimming-after-a-canal-wall-down-mastoidectomy/</link>
		<pubDate>Mon, 24 Oct 2011 01:56:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549185-swimming-after-a-canal-wall-down-mastoidectomy/</guid>
		<description><![CDATA[A canal wall down mastoidectomy is a significantly more invasive procedure than a canal wall up mastoidectomy, leaving an opening following the operation which exposes your ear canal. If you decide to swim during your recovery, you'll have to take special precautions to ensure water doesn't enter the surgical site and cause an infection or extreme dizziness. Consult your physician before resuming your regular physical routine and if you decide to swim, use watertight ear plugs to protect your exposed ear canal.]]></description>
	</item>
	<item>
		<title>How Ski Sweaters Are Sized</title>
		<link>http://www.livestrong.com/article/549171-how-ski-sweaters-are-sized/</link>
		<pubDate>Mon, 24 Oct 2011 01:42:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549171-how-ski-sweaters-are-sized/</guid>
		<description><![CDATA[Ski sweaters are designed to keep you warm on the slopes as well as last you through the winter. While many different materials are used to craft ski sweaters, they are designed to be worn under your ski jacket or ski bib. Sizing tends to vary depending on the company who makes the sweater. Despite this, knowing your own measurements will help you pick out a well-fitting sweater.]]></description>
	</item>
	<item>
		<title>What Is OTP Football?</title>
		<link>http://www.livestrong.com/article/549170-what-is-otp-football/</link>
		<pubDate>Mon, 24 Oct 2011 01:40:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549170-what-is-otp-football/</guid>
		<description><![CDATA[New football video games are released every year, and new editions of the same game are forced to outdo themselves every year -- football games sell better when the newer version provides features that previous incarnations lack. Madden NFL is a line of football video games that have been in production since the 1990s. These games are among the top-selling sports video games in the world and are successful because they are constantly evolving. One of the most significant features in the Madden NFL 11 game was the introduction of online team play, or OTP.]]></description>
	</item>
	<item>
		<title>What Is the Safest Cheerleading Position?</title>
		<link>http://www.livestrong.com/article/549165-what-is-the-safest-cheerleading-position/</link>
		<pubDate>Mon, 24 Oct 2011 01:30:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549165-what-is-the-safest-cheerleading-position/</guid>
		<description><![CDATA[When performing a cheerleading routine that involves stunts and dance moves, you are filling a position to ensure the stunt is carried out safely and precisely. Depending on the stunt, there are a number of necessary positions, and some of these carry a lower possibility of injury than others.]]></description>
	</item>
	<item>
		<title>How to Put Flair in My Gymnastic Style</title>
		<link>http://www.livestrong.com/article/549159-how-to-put-flair-in-my-gymnastic-style/</link>
		<pubDate>Mon, 24 Oct 2011 01:24:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549159-how-to-put-flair-in-my-gymnastic-style/</guid>
		<description><![CDATA[You can perform awe-inspiring gymnastic stunts that wow crowds and other gymnasts, but your physical appearance can add to your gymnastics style. You already have a gymnastics uniform and go-to hairstyle, but with a few simple changes, you can add flair to your appearance and your gymnastics style. Claudia Mitchell and Jacqueline Reid-Walsh, authors of "Girl Culture," note that you can be a serious athlete while also adding your own individual style to your appearance and routine.]]></description>
	</item>
	<item>
		<title>What Is a Star Stunt in Cheerleading?</title>
		<link>http://www.livestrong.com/article/549148-what-is-a-star-stunt-in-cheerleading/</link>
		<pubDate>Mon, 24 Oct 2011 00:58:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549148-what-is-a-star-stunt-in-cheerleading/</guid>
		<description><![CDATA[Cheerleading is an intense sport that requires strength, agility and teamwork. Although some cheers are relatively simple, star stunts are complicated moves that involve a coordinated effort by the entire team. This type of stunt usually involves building formations like pyramids or tossing a team member into the air and catching her. Although teamwork is vital for star stunts, the crowd's focus is usually on the flyer -- the person lifted or thrown into the air.]]></description>
	</item>
	<item>
		<title>What Is an Anti-Camber Snowboard?</title>
		<link>http://www.livestrong.com/article/549137-what-is-an-anti-camber-snowboard/</link>
		<pubDate>Sun, 23 Oct 2011 19:13:36 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549137-what-is-an-anti-camber-snowboard/</guid>
		<description><![CDATA[Since the earliest days of snowboarding, equipment manufacturers have competed to remain at the forefront of snowboard design. One design category that has been embraced by multiple snowboard manufacturers is the anti-camber snowboard, which differs significantly from the more traditional camber design.]]></description>
	</item>
	<item>
		<title>How to Go Smoothly From Course to Course When Doing a Triathlon</title>
		<link>http://www.livestrong.com/article/549132-how-to-go-smoothly-from-course-to-course-when-doing-a-triathlon/</link>
		<pubDate>Sun, 23 Oct 2011 19:07:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549132-how-to-go-smoothly-from-course-to-course-when-doing-a-triathlon/</guid>
		<description><![CDATA[A triathlon is a long-distance endurance race that involves three specific sports -- swimming, bicycling and running. During a triathlon, you will be expected to quickly transition between swimming and bicycling, then bicycling and running. The clock is ticking during the transition period, so planning ahead of time and practicing this important part of the race can shave seconds -- or even minutes -- off your final race time.]]></description>
	</item>
	<item>
		<title>Can Snowboarding Help Your Vertical?</title>
		<link>http://www.livestrong.com/article/549133-can-snowboarding-help-your-vertical/</link>
		<pubDate>Sun, 23 Oct 2011 19:07:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549133-can-snowboarding-help-your-vertical/</guid>
		<description><![CDATA[Snowboarding can help you improve your vertical jump, since this winter sport works many of the same muscles you need for vertical jumping. However, snowboarding is a less practical way to improve your vertical jump, since it is time consuming and expensive. With the right exercises, you can improve your vertical with a lower cost and minimal equipment.]]></description>
	</item>
	<item>
		<title>What Do I Need for My High School Gymnastics Team?</title>
		<link>http://www.livestrong.com/article/549131-what-do-i-need-for-my-high-school-gymnastics-team/</link>
		<pubDate>Sun, 23 Oct 2011 19:05:35 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549131-what-do-i-need-for-my-high-school-gymnastics-team/</guid>
		<description><![CDATA[Competitive gymnastics can give high school boys and girls the opportunity to develop a unique set of athletic skills that will improve their strength, speed and coordination. Because not all high schools offer gymnastics, a new team can become competitive quickly. In addition to proper training, equipment is needed not just for the actual gymnastics events but also for training and safety.]]></description>
	</item>
	<item>
		<title>What Is a Fixture in Soccer?</title>
		<link>http://www.livestrong.com/article/549124-what-is-a-fixture-in-soccer/</link>
		<pubDate>Sun, 23 Oct 2011 17:57:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549124-what-is-a-fixture-in-soccer/</guid>
		<description><![CDATA[Soccer, or as most of the world calls it, football, is a complicated sport to play, with many rules and techniques. If you're unfamiliar with soccer, even being a fan can be confusing at times because of all of the terminology unique to the sport. Words such as "fixture," with which you might be familiar in other contexts, take on new meaning when used in reference to soccer.]]></description>
	</item>
	<item>
		<title>Can I Play Sports With a Lacerated Spleen?</title>
		<link>http://www.livestrong.com/article/549109-can-i-play-sports-with-a-lacerated-spleen/</link>
		<pubDate>Sun, 23 Oct 2011 17:33:35 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549109-can-i-play-sports-with-a-lacerated-spleen/</guid>
		<description><![CDATA[A lacerated spleen is a tear in the blood vessels leading to your spleen. Lacerations of your organs increase your risk of internal bleeding. Playing sports with a lacerated spleen could result in further damage, including internal bleeding and hemorrhage. Your doctor will probably advise you to rest until your spleen heals. If your spleen is bleeding, you may need to have surgery to remove it.]]></description>
	</item>
	<item>
		<title>Swimming &#038; Growing Pains</title>
		<link>http://www.livestrong.com/article/549101-swimming-growing-pains/</link>
		<pubDate>Sun, 23 Oct 2011 17:17:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549101-swimming-growing-pains/</guid>
		<description><![CDATA[Growing pains occur most often in children between the ages of 3 and 5 or 8 and 12, and kids typically experience this pain in their legs. The pains happen in your child’s muscles and usually show up in the late afternoon or early evening. While exercising these muscles by running or jogging could be uncomfortable, children might find that swimming can be enjoyable and might even help relieve some of the pain.]]></description>
	</item>
	<item>
		<title>What Is the Hardest Mountain Stage in Cycling?</title>
		<link>http://www.livestrong.com/article/549100-what-is-the-hardest-mountain-stage-in-cycling/</link>
		<pubDate>Sun, 23 Oct 2011 17:13:35 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549100-what-is-the-hardest-mountain-stage-in-cycling/</guid>
		<description><![CDATA[Cycling is an intense muscular and cardiovascular sport, requiring athletes to be in peak physical condition to perform well.  In the sport of cycling, few elements are more challenging and demanding on the body than mountain stages.  These grueling routes require large elevation gains on steep roads.  The most difficult mountain stage in cycling is a subject of much debate, especially because most major cycling races vary the course from year to year.]]></description>
	</item>
	<item>
		<title>Good Wrestling Shoes for Broken Toes</title>
		<link>http://www.livestrong.com/article/549087-good-wrestling-shoes-for-broken-toes/</link>
		<pubDate>Sun, 23 Oct 2011 16:37:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549087-good-wrestling-shoes-for-broken-toes/</guid>
		<description><![CDATA[Wrestling places several physical demands on your body and, in particular, your feet. If you wrestle regularly without shoes, you risk breaking your toe. This is a painful injury although, unless the fracture is dislocated or protruding from your skin, rarely needs in-depth medical intervention. Ardent wrestling enthusiasts eager to return to the mat may also consider the use of a good wrestling shoe that provides both protection and comfort. Check with your physician before returning to the wrestling mat with a broken toe.]]></description>
	</item>
	<item>
		<title>The Disadvantages of a Folding Bike</title>
		<link>http://www.livestrong.com/article/549083-the-disadvantages-of-a-folding-bike/</link>
		<pubDate>Sun, 23 Oct 2011 16:32:36 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549083-the-disadvantages-of-a-folding-bike/</guid>
		<description><![CDATA[Folding bikes are convenient because they fold to a small size that makes them easy to store at work. It also makes them easier to take on public transportation -- buses and trains -- or on airplanes. These bikes are good for apartment-dwellers and others with limited storage space. However, by their nature, folding bikes have some disadvantages that their full-sized counterparts do not.]]></description>
	</item>
	<item>
		<title>What Is the Hardest Sport to Play Mentally?</title>
		<link>http://www.livestrong.com/article/549079-what-is-the-hardest-sport-to-play-mentally/</link>
		<pubDate>Sun, 23 Oct 2011 16:18:36 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549079-what-is-the-hardest-sport-to-play-mentally/</guid>
		<description><![CDATA[Few will argue that sports such as basketball or ice hockey are extremely physically challenging. Many sports, though, also require mental fitness as well. Golf, for example, demands that players achieve Zen-like concentration and poise as they calculate each tee shot and putt. Success or failure on the golf course often depends more on mental preparation and toughness than anything else.]]></description>
	</item>
	<item>
		<title>What Is a Hip Jump in Snowboarding?</title>
		<link>http://www.livestrong.com/article/549058-what-is-a-hip-jump-in-snowboarding/</link>
		<pubDate>Sun, 23 Oct 2011 10:57:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549058-what-is-a-hip-jump-in-snowboarding/</guid>
		<description><![CDATA[The snowboard hip jump allows you to boost aerial tricks high above the riding terrain. Unlike other snowboard obstacles, the hip's takeoff ramp sits perpendicular to the landing ramp. As there's no designated distance you'll need to clear, you can approach the hip jump with as much speed as you prefer.]]></description>
	</item>
	<item>
		<title>What Is Intramural Swimming?</title>
		<link>http://www.livestrong.com/article/549057-what-is-intramural-swimming/</link>
		<pubDate>Sun, 23 Oct 2011 10:56:35 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549057-what-is-intramural-swimming/</guid>
		<description><![CDATA[Intramural sports are sports activities that high school or college students can participate in on a voluntary, recreational basis. Some schools that are equipped with competition-size swimming pools offer intramural swimming, which allows students to participate in swimming practices and competitions while receiving coaching, but without the pressure of being part of a varsity or college-level competitive team.]]></description>
	</item>
	<item>
		<title>How to Gain Speed on Flat Snowboarding</title>
		<link>http://www.livestrong.com/article/549051-how-to-gain-speed-on-flat-snowboarding/</link>
		<pubDate>Sun, 23 Oct 2011 07:06:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549051-how-to-gain-speed-on-flat-snowboarding/</guid>
		<description><![CDATA[Gravity and momentum help you gain speed while snowboarding downhill, but gaining, or even maintaining, speed on flat terrain can be challenging. You might find yourself traversing a flat expanse as part of the mountain slope or on your way to a chairlift, and techniques to help you through these patches can lessen your frustration and fatigue. Keeping up speed through flat areas can also minimize your chances of falling and becoming injured. At slower speeds, small changes in your balance can cause the edge of your snowboard to catch in the snow, potentially leading to a fall. Moving with speed through flat terrain can be not only more fun but also safer than traversing these areas slowly.]]></description>
	</item>
	<item>
		<title>How to Address Your Opposition in Soccer</title>
		<link>http://www.livestrong.com/article/549040-how-to-address-your-opposition-in-soccer/</link>
		<pubDate>Sun, 23 Oct 2011 00:08:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549040-how-to-address-your-opposition-in-soccer/</guid>
		<description><![CDATA[When developing a game plan for soccer, you have to study your opponent's strengths and weaknesses. You must make an honest assessment of where your players are stronger than your opponents and where your opponents are stronger than your players. Then you come up with a strategy that will take advantage of those strengths and hide the weaknesses. Soccer coaches must do this on an every-game basis to give their team a chance to compete effectively.]]></description>
	</item>
	<item>
		<title>Lactic Acid and Swimming Cramps</title>
		<link>http://www.livestrong.com/article/549013-lactic-acid-and-swimming-cramps/</link>
		<pubDate>Sat, 22 Oct 2011 18:34:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549013-lactic-acid-and-swimming-cramps/</guid>
		<description><![CDATA[Swimming is the second most popular sports activity, reports the Centers for Disease Control and Prevention. This aerobic activity uses most of your major muscle groups, so participating in regular aerobic exercise like swimming provides health benefits. You must swim at a safe pace for your fitness level to avoid lactic acid buildup that can cause swimming cramps or sudden involuntary muscle contractions.]]></description>
	</item>
	<item>
		<title>Which Is Better, Rope Skipping or Jogging?</title>
		<link>http://www.livestrong.com/article/548998-which-is-better-rope-skipping-or-jogging/</link>
		<pubDate>Sat, 22 Oct 2011 18:11:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548998-which-is-better-rope-skipping-or-jogging/</guid>
		<description><![CDATA[When comparing two fitness activities such as jogging and rope skipping, consider the benefits and drawbacks of each as well as your own fitness goals. For example, swimming can help you lose weight and tone your body without injuring your joints but stationary cycling might be a better choice if you do not live near a swimming pool. Other factors to consider include your health, ability to perform the activity, related costs and your preference for solitary workouts or group exercise. Ultimately, the best exercise is the one that you enjoy and will perform on a regular basis.]]></description>
	</item>
	<item>
		<title>Gym Exercises to Improve Bicycle Riding</title>
		<link>http://www.livestrong.com/article/548984-gym-exercises-to-improve-bicycle-riding/</link>
		<pubDate>Sat, 22 Oct 2011 17:23:43 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548984-gym-exercises-to-improve-bicycle-riding/</guid>
		<description><![CDATA[Whether you are an amateur, competitive or recreational bicycle rider you can benefit from regular resistance-training sessions at the gym. Cycling is an endurance activity while resistance training is an anaerobic activity that is periods of work interspersed with periods of rest. But regular resistance training can improve your strength, help you maintain bone mass and aid in injury prevention.]]></description>
	</item>
	<item>
		<title>Handstand Tips for a Gymnast</title>
		<link>http://www.livestrong.com/article/548981-handstand-tips-for-a-gymnast/</link>
		<pubDate>Sat, 22 Oct 2011 17:17:43 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548981-handstand-tips-for-a-gymnast/</guid>
		<description><![CDATA[A handstand is a key skill required in the sport of gymnastics. Performing an effective handstand requires strength, coordination and concentration. The Centers for Disease Control and Prevention report that children should perform muscle-strengthening activities, such as gymnastics, at least three days every week.]]></description>
	</item>
	<item>
		<title>Grabbing a Basketball From Another Player</title>
		<link>http://www.livestrong.com/article/548975-grabbing-a-basketball-from-another-player/</link>
		<pubDate>Sat, 22 Oct 2011 16:46:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548975-grabbing-a-basketball-from-another-player/</guid>
		<description><![CDATA[Grabbing a basketball from another player, also known as a steal, is an important defensive strategy in the game. Stealing the basketball from an opposing player allows you to gain possession of the ball, eliminating the opposing team's ability to score. In addition, steals can often lead to easy scoring opportunities on a fast break because they can make it difficult for the opposing team to get back on defense. Proper technique will allow you to steal the ball without fouling the ballhandler.]]></description>
	</item>
	<item>
		<title>Does the Angle of Your Snowboard Affect Your Stop?</title>
		<link>http://www.livestrong.com/article/548958-does-the-angle-of-your-snowboard-affect-your-stop/</link>
		<pubDate>Sat, 22 Oct 2011 16:02:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548958-does-the-angle-of-your-snowboard-affect-your-stop/</guid>
		<description><![CDATA[The ability to stop while snowboarding is a basic skill that helps you avoid injury to yourself and others. Being able to stop at will improves your control on the slopes and can increase your enjoyment of the sport. Stopping on your snowboard can be a daunting proposition for beginners, but understanding the mechanics can help. The angle of your snowboard is a critical component of both slowing down and stopping on the hill. Consider taking one or more lessons to master the process of stopping before you hit the slopes, especially if you are a beginner.]]></description>
	</item>
	<item>
		<title>Should I Continue Running When Diagnosed With Patellofemoral?</title>
		<link>http://www.livestrong.com/article/548936-should-i-continue-running-when-diagnosed-with-patellofemoral/</link>
		<pubDate>Fri, 21 Oct 2011 23:50:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548936-should-i-continue-running-when-diagnosed-with-patellofemoral/</guid>
		<description><![CDATA[Patellofemoral pain syndrome, or runner's knee, affects athletes who place heavy strain on their knees during activity. Overuse of the knee, inadequate stretching, flat feet, misalignment of the kneecap and muscle imbalance are possible causes of the syndrome, according to the American Academy of Orthopaedic Surgeons. Runner’s knee can also affect nonathletes, and the syndrome may result from knee trauma caused by falls or other accidents.]]></description>
	</item>
	<item>
		<title>How to Topspin Like Timo Boll</title>
		<link>http://www.livestrong.com/article/548921-how-to-topspin-like-timo-boll/</link>
		<pubDate>Fri, 21 Oct 2011 23:21:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548921-how-to-topspin-like-timo-boll/</guid>
		<description><![CDATA[Timo Boll is a world-renowned German ping-pong player famous for his ability to put topspin on a serve. A topspin is the term for a player hitting the ball so that its top is rotating away from the player, making it arc in a sharper pattern. This helps the ball land on the table, even if it is hit hard.]]></description>
	</item>
	<item>
		<title>Is Rock Climbing Bad for the Knees?</title>
		<link>http://www.livestrong.com/article/548920-is-rock-climbing-bad-for-the-knees/</link>
		<pubDate>Fri, 21 Oct 2011 23:21:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548920-is-rock-climbing-bad-for-the-knees/</guid>
		<description><![CDATA[Rock climbing is a workout that engages every muscle in your body. If you're doing it right, you'll engage your legs and knees far more than you will the muscles of your arms and upper torso. This may lead people who are worried about knee health to avoid rock climbing. Depending on just how bad your knees are, this may or may not be a mistake.]]></description>
	</item>
	<item>
		<title>What Kind of Sports Are for Adults to Stay in Shape?</title>
		<link>http://www.livestrong.com/article/548902-what-kind-of-sports-are-for-adults-to-stay-in-shape/</link>
		<pubDate>Fri, 21 Oct 2011 20:15:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548902-what-kind-of-sports-are-for-adults-to-stay-in-shape/</guid>
		<description><![CDATA[Adult fitness and recreation is becoming increasingly popular as more older men and women work to stay in shape. Sports can be a fast-paced, action-packed method to achieve many personal fitness and exercise goals. A variety of team and individual sports provide adults with opportunities to stay fit and engaged with different levels of physical exertion.]]></description>
	</item>
	<item>
		<title>Deep Water Aerobics and Dumbbell Exercises</title>
		<link>http://www.livestrong.com/article/548899-deep-water-aerobics-and-dumbbell-exercises/</link>
		<pubDate>Fri, 21 Oct 2011 20:12:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548899-deep-water-aerobics-and-dumbbell-exercises/</guid>
		<description><![CDATA[Performing strengthening exercises in deep water allows you to target muscles throughout your body. While shallow-water exercises also help you to target multiple muscle groups, exercising in deep water allows you to stretch out your body and move more freely. Adding aqua dumbbells to your deep-water workout helps you develop your muscles through weight resistance, helping you get the most out of your workouts.]]></description>
	</item>
	<item>
		<title>How to Backpack to a Camp</title>
		<link>http://www.livestrong.com/article/548897-how-to-backpack-to-a-camp/</link>
		<pubDate>Fri, 21 Oct 2011 20:09:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548897-how-to-backpack-to-a-camp/</guid>
		<description><![CDATA[Hiking is a way to get in touch with nature and clear your mind of stress. Before you head outdoors, however, ensure you know how to properly prepare for a hike and how to conduct yourself on trails. Finding a camp is not always as easy as following the map. Even good hikers can get lost; you should be prepared to deal with such a situation. Have a backup plan in case you can't find your way back to camp.]]></description>
	</item>
	<item>
		<title>Limiter vs. Weakness Cycling</title>
		<link>http://www.livestrong.com/article/548889-limiter-vs-weakness-cycling/</link>
		<pubDate>Fri, 21 Oct 2011 19:43:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548889-limiter-vs-weakness-cycling/</guid>
		<description><![CDATA[Every athlete has strengths and weaknesses.  Most athletes find working on their strengths to be easy and enjoyable.  Working on weaknesses takes discipline and determination.  In cycling, weaknesses can be physiological or psychological.  A limiter is a race-specific weakness, according to "Bicycling" magazine. Some limiters to performance include time available for training, nutrition and lifestyle, poor equipment, body composition, limited experience, and psychological stress.  Identifying and addressing weaknesses and limiters are important for improving performance.]]></description>
	</item>
	<item>
		<title>Running With a Retroverted Uterus</title>
		<link>http://www.livestrong.com/article/548885-running-with-a-retroverted-uterus/</link>
		<pubDate>Fri, 21 Oct 2011 19:33:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548885-running-with-a-retroverted-uterus/</guid>
		<description><![CDATA[If you have a retroverted uterus, also called a tipped or tilted uterus, your uterus tips backward instead of forward. A retroverted uterus occurs in about 20 percent of women, reports  Medline Plus. In most cases, a retroverted uterus should not cause pain, discomfort or require treatment. If you’re a runner with a retroverted uterus, it should not affect your running ability and you should not have to reduce or limit your runs. However, if your retroverted uterus is caused by an underlying health condition or you’re experiencing pain, talk to your doctor about possible treatments.]]></description>
	</item>
	<item>
		<title>Rugby and Neck Soreness</title>
		<link>http://www.livestrong.com/article/548856-rugby-and-neck-soreness/</link>
		<pubDate>Fri, 21 Oct 2011 15:11:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548856-rugby-and-neck-soreness/</guid>
		<description><![CDATA[Rugby is an intense physical sport that exposes the body to direct impact. Rugby players wear little protective gear, which can lead to a range of injuries during play, especially during scrums and high tackles. Some injuries are mild, such as scratches and bruises, while other injuries, especially neck injuries, can be severe and dangerous. Soreness in the neck can be an indication of a serious injury and should be examined by a medical professional immediately.]]></description>
	</item>
	<item>
		<title>Do You Need to Roller Skate Before Snowboarding?</title>
		<link>http://www.livestrong.com/article/548849-do-you-need-to-roller-skate-before-snowboarding/</link>
		<pubDate>Fri, 21 Oct 2011 15:02:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548849-do-you-need-to-roller-skate-before-snowboarding/</guid>
		<description><![CDATA[Snowboarding, a sport that combines the techniques of skiing, roller skating and skateboarding, was invented in 1965 as the brainchild of a surfing enthusiast. It has surged in popularity since it appeared in its first form, made from a water ski with a leash attached for steering, according to Frank Gille, author of "Snowboarding: Make a Perfect Start." Because of the similarities between snowboarding and these other sports, mastering the basics of roller skating or skateboarding is often seen as a first step toward learning snowboarding.]]></description>
	</item>
	<item>
		<title>How to Keep My Head Down While Swinging at a Baseball</title>
		<link>http://www.livestrong.com/article/548837-how-to-keep-my-head-down-while-swinging-at-a-baseball/</link>
		<pubDate>Fri, 21 Oct 2011 14:52:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548837-how-to-keep-my-head-down-while-swinging-at-a-baseball/</guid>
		<description><![CDATA[Proper form is essential when attempting to hit a baseball. Aside from how to the hold the bat and how to shift your weight, keeping your head down is vital to making contact with the ball. Some batters have a tendency to raise their heads, which prevents them from seeing the ball during contact with the bat. Keeping your head down allows you to keep your eye on the ball and make contact more often.]]></description>
	</item>
	<item>
		<title>Description of a Good Sports Leader</title>
		<link>http://www.livestrong.com/article/548835-description-of-a-good-sports-leader/</link>
		<pubDate>Fri, 21 Oct 2011 14:47:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548835-description-of-a-good-sports-leader/</guid>
		<description><![CDATA[Good sports leaders have the same positive characteristics as other successful leaders. Besides an expert skill level and a keen understanding of their sport, coaches and other sports team leaders typically possess effective interpersonal skills, such as the ability to successfully communicate with, motivate and appreciate others. They must also be accountable, flexible and patient and maintain the same amount of integrity they expect from their team members and other sports leaders.]]></description>
	</item>
	<item>
		<title>Top 10 Games to Play in Gym</title>
		<link>http://www.livestrong.com/article/548831-top-10-games-to-play-in-gym/</link>
		<pubDate>Fri, 21 Oct 2011 14:44:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548831-top-10-games-to-play-in-gym/</guid>
		<description><![CDATA[Gym class is all about the games. The kids get to enjoy themselves while strengthening and conditioning their bodies. Teachers need to learn a variety of games to keep their students interested and engaged. Plan classes based on games that teach children how to compete, cooperate and use strategy. Watch the children learn and grow in their physical, social and emotional development.]]></description>
	</item>
	<item>
		<title>Hardest Part of Snowboarding</title>
		<link>http://www.livestrong.com/article/548823-hardest-part-of-snowboarding/</link>
		<pubDate>Fri, 21 Oct 2011 14:18:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548823-hardest-part-of-snowboarding/</guid>
		<description><![CDATA[When you learn to snowboard, you’ll be faced with challenges you’ll need to overcome until you are able to master the slopes. According to the Heavenly Mountain Resort website in Lake Tahoe, skiing and snowboarding have about an equal degree of difficulty. Although both sports can be difficult at first, a few lessons could help you gain comfort on the mountain.]]></description>
	</item>
	<item>
		<title>What Does SD Stand for in Hockey?</title>
		<link>http://www.livestrong.com/article/548807-what-does-sd-stand-for-in-hockey/</link>
		<pubDate>Fri, 21 Oct 2011 11:53:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548807-what-does-sd-stand-for-in-hockey/</guid>
		<description><![CDATA[In any major team sport, fans and analysts use a range of statistics to evaluate how well teams and individual players are performing. Some are very straightforward, such as a team's win-loss record or a given player's offensive production. However, these basic statistics do little to predict how well a team or player will do in future games. For pool purposes or oddsmaking, more advanced metrics such as shot differential are required.]]></description>
	</item>
	<item>
		<title>Can Holding Your Breath Under Water Increase Your Running Ability?</title>
		<link>http://www.livestrong.com/article/548808-can-holding-your-breath-under-water-increase-your-running-ability/</link>
		<pubDate>Fri, 21 Oct 2011 11:53:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548808-can-holding-your-breath-under-water-increase-your-running-ability/</guid>
		<description><![CDATA[In 2008, magician/stuntman David Blaine made headlines by holding his breath for 17 minutes and four seconds. Achieving this record-breaking feat took months of physical training and conditioning to increase his lung capacity, by repeatedly holding his breath for ever longer periods of time. By holding your breath, either above or underwater, you can increase your lung capacity, which in turn can improve your abilities as a runner.]]></description>
	</item>
	<item>
		<title>Can You Swim Competitively With Mono?</title>
		<link>http://www.livestrong.com/article/548784-can-you-swim-competitively-with-mono/</link>
		<pubDate>Fri, 21 Oct 2011 11:36:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548784-can-you-swim-competitively-with-mono/</guid>
		<description><![CDATA[Mononucleosis, often known by the nicknames mono or the "kissing disease," is caused by  the Epstein-Barr virus and occurs commonly in teens and young adults, although older adults and young children can also contract the infection. Mono causes extreme fatigue, making it unlikely you could participate in competitive swimming even if you wanted to during the early stages of the disease. Recovery from mono takes weeks or even months; during this period, you should not do any strenuous exercise, including competitive swimming. Consult your doctor before undertaking any exercise if you've been given a diagnosis of mono.]]></description>
	</item>
	<item>
		<title>How to Do a Split Jump in Cheerleading</title>
		<link>http://www.livestrong.com/article/548777-how-to-do-a-split-jump-in-cheerleading/</link>
		<pubDate>Fri, 21 Oct 2011 11:33:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548777-how-to-do-a-split-jump-in-cheerleading/</guid>
		<description><![CDATA[In cheerleading, split jumps are advanced moves in which a cheerleader jumps off two feet and performs a front split in the air. The cheerleade rneeds  to have enough flexibility to perform a split, enough ankle, calf and thigh strength to jump high, and enough abdominal and hip flexor strength to split the legs with energy in the air .Before working on this jump, you should be able to perform tuck jumps, spread eagles, double hooks and herkies.]]></description>
	</item>
	<item>
		<title>Trunk Exercises for Pitching &#038; Batting</title>
		<link>http://www.livestrong.com/article/548760-trunk-exercises-for-pitching-batting/</link>
		<pubDate>Fri, 21 Oct 2011 11:17:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548760-trunk-exercises-for-pitching-batting/</guid>
		<description><![CDATA[Batting and pitching are compound movements, meaning they require multiple joints -- in the upper and lower body. Each skill demands a level of core stability adequate to maintain proper spinal position and enough rotational strength to produce the power to throw and swing at high speeds. According to Dr. Jeffrey M. Willardson of the National Strength and Conditioning Association, core musculature is the what links the upper and lower limbs so they can work together.]]></description>
	</item>
	<item>
		<title>Anaerobic Respiration in Swimming</title>
		<link>http://www.livestrong.com/article/548755-anaerobic-respiration-in-swimming/</link>
		<pubDate>Fri, 21 Oct 2011 11:10:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548755-anaerobic-respiration-in-swimming/</guid>
		<description><![CDATA[Swimming is an endurance sport, and swimmers get a lot of their energy from a process known as aerobic respiration. However, another energy-generating process, anaerobic respiration, also plays an important physiological role for swimmers. You can train your body to tolerate anaerobic metabolism better while swimming to help you swim farther and faster.]]></description>
	</item>
	<item>
		<title>How to Not Get Tired During a Boxing Match</title>
		<link>http://www.livestrong.com/article/548719-how-to-not-get-tired-during-a-boxing-match/</link>
		<pubDate>Fri, 21 Oct 2011 10:27:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548719-how-to-not-get-tired-during-a-boxing-match/</guid>
		<description><![CDATA[Boxing is an intense, strenuous sport that requires strength, power and speed. Keeping your energy up during a boxing match is crucial as you try to outlast your opponent. Becoming tired during a bout makes you slower in your defensive reactions and in the punches you throw. It also slows your leg movement, which is crucial if you are to avoid becoming an easy target for your opponent. Staying energized during a fight depends heavily not only on your training but also on the steps you take during the preceding 24 hours.]]></description>
	</item>
	<item>
		<title>What Do Soccer Scouts Look For?</title>
		<link>http://www.livestrong.com/article/548705-what-do-soccer-scouts-look-for/</link>
		<pubDate>Fri, 21 Oct 2011 10:14:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548705-what-do-soccer-scouts-look-for/</guid>
		<description><![CDATA[More than 250 million people play soccer worldwide, according to the Encyclopaedia Britannica. With it being such a popular sport, it takes a lot to stand out as a future professional. Nonetheless, soccer scouts dream of spotting the new Pele or Maradona. By focusing on the right areas, you can increase your chances of getting a club trial. Soccer scouts look for someone who's capable of developing into a professional, not necessarily for the finished article.]]></description>
	</item>
	<item>
		<title>Surviving While Hiking Across Country</title>
		<link>http://www.livestrong.com/article/548691-surviving-while-hiking-across-country/</link>
		<pubDate>Fri, 21 Oct 2011 09:56:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548691-surviving-while-hiking-across-country/</guid>
		<description><![CDATA[Hiking is a great way to exercise, learn about the environment or see beautiful scenery and the occasional wild animal. Hiking can also be dangerous if you don’t prepare carefully or if you disregard basic safety precautions. Survival while hiking requires a reasonable level of physical fitness, good equipment, adequate food and water and the use of common sense.]]></description>
	</item>
	<item>
		<title>How to Do a Snow Plow on Roller Skates</title>
		<link>http://www.livestrong.com/article/548689-how-to-do-a-snow-plow-on-roller-skates/</link>
		<pubDate>Fri, 21 Oct 2011 09:51:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548689-how-to-do-a-snow-plow-on-roller-skates/</guid>
		<description><![CDATA[When learning how to roller skate, it's not difficult to start skating and gather speed, but stopping in a safe and efficient manner can be another matter altogether. The snow plow method is a simple way to learn how to stop and control your speed on quad skates. Named after a similar stopping technique in skiing, the snow plow entails moving your feet into a V shape position to slow the momentum of your skates.]]></description>
	</item>
	<item>
		<title>Is It Safe to Swim While Raining?</title>
		<link>http://www.livestrong.com/article/548688-is-it-safe-to-swim-while-raining/</link>
		<pubDate>Fri, 21 Oct 2011 09:45:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548688-is-it-safe-to-swim-while-raining/</guid>
		<description><![CDATA[Swimming is a healthy and vigorous physical activity suitable for all ages. A few laps in the pool or at the beach provide a full-body workout with less risk of overheating. Despite these health benefits, swimming does pose health hazards as well. Inexperienced swimmers may overestimate their skill level and find themselves out of their depth. At the seashore, pounding surf and riptides can endanger even highly skilled swimmers. Bad weather can be hazardous in both settings. Acknowledging and understanding the risks of swimming is the first step in staying safe.]]></description>
	</item>
	<item>
		<title>The Importance of Repetitions in Soccer</title>
		<link>http://www.livestrong.com/article/548669-the-importance-of-repetitions-in-soccer/</link>
		<pubDate>Fri, 21 Oct 2011 09:08:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548669-the-importance-of-repetitions-in-soccer/</guid>
		<description><![CDATA[Soccer requires a number of technical skills such as dribbling, chipping, dodging and defensive blocking, and many coaches encourage players to master these skills through drills that require repetition. While many players might prefer to jump into a game and play, coaches will encourage players to learn and practice technical skills in controlled situations prior to engaging them in open play.]]></description>
	</item>
	<item>
		<title>Benefits of Front Foot Running</title>
		<link>http://www.livestrong.com/article/548657-benefits-of-front-foot-running/</link>
		<pubDate>Fri, 21 Oct 2011 08:41:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548657-benefits-of-front-foot-running/</guid>
		<description><![CDATA[Front foot running simply means that when you land, you strike on your forefoot instead of your heel or midfoot. People who practice forefront running may experience fewer injuries and be able to run at faster speeds than those who practice other forms, since this stride is more natural for your body. However, easing into this type of running can be a slow process, and transitioning too quickly can be painful.]]></description>
	</item>
	<item>
		<title>Can You Run Wearing Basketball Shoes?</title>
		<link>http://www.livestrong.com/article/548654-can-you-run-wearing-basketball-shoes/</link>
		<pubDate>Fri, 21 Oct 2011 08:27:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548654-can-you-run-wearing-basketball-shoes/</guid>
		<description><![CDATA[Using the wrong type of shoes for a sport can lead to soreness and injury. Running a few miles one time in your basketball shoes is unlikely to cause permanent harm. But making a habit of running in basketball shoes can slow you down, negatively affect your form and even cause injury.]]></description>
	</item>
	<item>
		<title>Do Bike Racers Use Two Cogs in Front?</title>
		<link>http://www.livestrong.com/article/548650-do-bike-racers-use-two-cogs-in-front/</link>
		<pubDate>Fri, 21 Oct 2011 08:21:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548650-do-bike-racers-use-two-cogs-in-front/</guid>
		<description><![CDATA[Your bike is designed to work for the type of racing you do. The drivetrain is composed of "cogs" in the front, typically referred to as chainrings, that attach to the cranks. In the rear, the chain attaches to a set of gears known as a cog. The number of chainrings on your bike is dictated by your type of racing. The more chainrings you have, the broader the range of gearing. This means you have a bigger lower end, moving farther with a lower cadence, and a larger higher end, moving less with a higher cadence. Some modes of racing, like track, use only one chainring.]]></description>
	</item>
	<item>
		<title>How to Earn a Varsity Letter in Soccer</title>
		<link>http://www.livestrong.com/article/548648-how-to-earn-a-varsity-letter-in-soccer/</link>
		<pubDate>Fri, 21 Oct 2011 08:18:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548648-how-to-earn-a-varsity-letter-in-soccer/</guid>
		<description><![CDATA[Varsity letters are a common means of recognizing exceptional athletic performance among high school athletes. While the letters are widely used in high schools throughout the country, there is no set standard for earning a letter. To earn a letter in soccer, consult your own school's particular requirements.]]></description>
	</item>
	<item>
		<title>How to Get Better at Reading Blocks as a Running Back in Football</title>
		<link>http://www.livestrong.com/article/548645-how-to-get-better-at-reading-blocks-as-a-running-back-in-football/</link>
		<pubDate>Fri, 21 Oct 2011 07:29:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548645-how-to-get-better-at-reading-blocks-as-a-running-back-in-football/</guid>
		<description><![CDATA[Running backs are critical to a football team's offense. They use their athletic ability, size and speed to help move the offense down the field and put points on the scoreboard. Running backs rely on a good offensive line to clear space in the defense. If the line does its job, it's up to the running back to read his blocks and rush for maximum yardage.]]></description>
	</item>
	<item>
		<title>Should You Work out Everyday With P90X Even if You Play Sports?</title>
		<link>http://www.livestrong.com/article/548633-should-you-work-out-everyday-with-p90x-even-if-you-play-sports/</link>
		<pubDate>Fri, 21 Oct 2011 06:25:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548633-should-you-work-out-everyday-with-p90x-even-if-you-play-sports/</guid>
		<description><![CDATA[If you are serious about becoming a high-level competitive athlete, you will need to do more than simply participate in your regular practices. You will also need a rigorous strength and conditioning routine in your training. If you do not have access to a strength and conditioning program at your school or team, you can follow a program like P90X on your own. However, if you are putting yourself through multiple, rigorous training sessions daily, make sure you are allowing your body properly recover.]]></description>
	</item>
	<item>
		<title>What Position Should a Gait Torque Be Used for in Lacrosse?</title>
		<link>http://www.livestrong.com/article/548629-what-position-should-a-gait-torque-be-used-for-in-lacrosse/</link>
		<pubDate>Fri, 21 Oct 2011 06:20:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548629-what-position-should-a-gait-torque-be-used-for-in-lacrosse/</guid>
		<description><![CDATA[The Gait Torque is a style of lacross head utilizing "Gait canted" technology, which gradually lowers the contours of the head from top to bottom. This creates a unique set of various pockets within the netted section of the lacrosse head. The two positions that will benefit the most from the Gain Torque are the attackers and midfielders because of the definition of the head and how it impacts maneuverability, ball control and shot control.]]></description>
	</item>
	<item>
		<title>How to Bring a Gym Bag on a Bike</title>
		<link>http://www.livestrong.com/article/548605-how-to-bring-a-gym-bag-on-a-bike/</link>
		<pubDate>Fri, 21 Oct 2011 05:39:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548605-how-to-bring-a-gym-bag-on-a-bike/</guid>
		<description><![CDATA[Riding your bike to the gym instead of driving provides a number of benefits. Not only will you burn calories in addition to your workout, but -- depending on your workout routine at the gym -- cycling may work different muscles. The time you spend on your bike may also aid in your mental health. Many people use a bag to hold workout clothes, hygiene products or makeup, and this could pose a problem on a bike. Knowing your options for taking your gym bag on your bike will help you ride safely.]]></description>
	</item>
	<item>
		<title>How to Cycle With Gaiters</title>
		<link>http://www.livestrong.com/article/548592-how-to-cycle-with-gaiters/</link>
		<pubDate>Thu, 20 Oct 2011 23:50:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548592-how-to-cycle-with-gaiters/</guid>
		<description><![CDATA[Gaiters are a type of legging that protects the top of your shoes and your lower calves. Different types and sizes of gaiters are available, and the kind you use will depend on what you are using them for. Often, cyclists wear gaiters to protect their shoes and legs from getting wet or cold. Gaiters are made out of different types of materials. Some are lightweight and breathable, while some are heavy-duty and rugged. Ensure that the gaiters you purchase are designed for cycling.]]></description>
	</item>
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		<title>Swimming With Fins &#038; Knee Pain</title>
		<link>http://www.livestrong.com/article/548581-swimming-with-fins-knee-pain/</link>
		<pubDate>Thu, 20 Oct 2011 23:37:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548581-swimming-with-fins-knee-pain/</guid>
		<description><![CDATA[Swimming is often seen as an ideal exercise because you use nearly all your muscles and there is a low incidence of injuries. However, people who train frequently or are involved in competitive swimming can develop knee and shoulder injuries. Swim fins can make swimming more efficient and allow swimmers to build more speed, but overuse can result in knee and foot injuries.]]></description>
	</item>
	<item>
		<title>Toenail Discomfort After Running</title>
		<link>http://www.livestrong.com/article/548567-toenail-discomfort-after-running/</link>
		<pubDate>Thu, 20 Oct 2011 22:56:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548567-toenail-discomfort-after-running/</guid>
		<description><![CDATA[Foot and toe pain are very common problems among runners. The foot takes a great deal of stress and must hold the full weight of the body on a small surface area. When you factor in the pounding the feet take during a run, you can see why they are prone to injuries. Many runners complain of toenail pain following a longer distance run, and the pain may result from an excessive amount of blood pooling underneath the toenail or from an ingrown toenail.]]></description>
	</item>
	<item>
		<title>What Is a Flat-Top Obstacle on a Mountain Bike Trail?</title>
		<link>http://www.livestrong.com/article/548557-what-is-a-flat-top-obstacle-on-a-mountain-bike-trail/</link>
		<pubDate>Thu, 20 Oct 2011 21:13:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548557-what-is-a-flat-top-obstacle-on-a-mountain-bike-trail/</guid>
		<description><![CDATA[Mountain biking is a good form of exercise and offers a getaway from the trappings of modern living. Beginning mountain bike riders should start out on novice trails before proceeding to more challenging terrain that includes obstacles and jumps. A flat-top, also known as a table-top, obstacle is a relatively easy jump found on some mountain bike courses.]]></description>
	</item>
	<item>
		<title>What Methods Can You Use to Get Better at Rollerblading?</title>
		<link>http://www.livestrong.com/article/548554-what-methods-can-you-use-to-get-better-at-rollerblading/</link>
		<pubDate>Thu, 20 Oct 2011 20:12:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548554-what-methods-can-you-use-to-get-better-at-rollerblading/</guid>
		<description><![CDATA[Rollerblading can be a fun way to get outdoors and stay in shape. You can improve your skills quickly with consistent practice. Focus on your balance and braking as well as negotiating challenging terrain. Most important, stay alert and watch where you are going.]]></description>
	</item>
	<item>
		<title>What Is Chain Suck on a Mountain Bike?</title>
		<link>http://www.livestrong.com/article/548549-what-is-chain-suck-on-a-mountain-bike/</link>
		<pubDate>Thu, 20 Oct 2011 20:09:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548549-what-is-chain-suck-on-a-mountain-bike/</guid>
		<description><![CDATA[Experiencing chain suck during mountain biking can make the difference between a successful ride and a frustrating one. Chain suck occurs when the chain becomes wedged between the chain rings and the chain stay on the frame. There is no easy fix for this while you are riding; you must get off the bike and wriggle the chain free. Learning why chain suck occurs and how to prevent it can be key to managing your drive train.]]></description>
	</item>
	<item>
		<title>What Muscle Causes the Left Arm to Bend in a Golf Swing?</title>
		<link>http://www.livestrong.com/article/548541-what-muscle-causes-the-left-arm-to-bend-in-a-golf-swing/</link>
		<pubDate>Thu, 20 Oct 2011 19:31:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548541-what-muscle-causes-the-left-arm-to-bend-in-a-golf-swing/</guid>
		<description><![CDATA[A solid golf swing is important for a good golf game. Muscles are needed to appropriately swing a golf club. There are many muscles involved with the entire golf swing. One of the specific motions of the golf swing is the bending of the left arm at the elbow. The muscles involved in bending the elbow are the biceps brachii, brachioradialis and brachialis, according to the Kidport Reference Library.]]></description>
	</item>
	<item>
		<title>Endurance in Running Vs. Endurance on an Elliptical</title>
		<link>http://www.livestrong.com/article/548520-endurance-in-running-vs-endurance-on-an-elliptical/</link>
		<pubDate>Thu, 20 Oct 2011 18:12:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548520-endurance-in-running-vs-endurance-on-an-elliptical/</guid>
		<description><![CDATA[Running and using an elliptical are both effective aerobic workouts that build strength and stamina. While you might think that running requires more endurance, the elliptical can be just as trying if you use it at a higher speed and for a longer amount of time than you jog. Your endurance level in either activity will depend on the frequency, intensity and length of your workouts.]]></description>
	</item>
	<item>
		<title>What Happens in Lacrosse After a Goal Is Scored?</title>
		<link>http://www.livestrong.com/article/548510-what-happens-in-lacrosse-after-a-goal-is-scored/</link>
		<pubDate>Thu, 20 Oct 2011 17:14:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548510-what-happens-in-lacrosse-after-a-goal-is-scored/</guid>
		<description><![CDATA[In lacrosse, a game with Native American origins, teams compete to score the most goals. Many of the rules of modern lacrosse are variants of the 19th-century rules established by Native Americans and colonists who took a liking to the fast-paced game. Lacrosse regulations cover all aspects of game play from the dimensions of the field and the number of players on the field to the scoring of goals.]]></description>
	</item>
	<item>
		<title>How to Create Penetration in Soccer</title>
		<link>http://www.livestrong.com/article/548500-how-to-create-penetration-in-soccer/</link>
		<pubDate>Thu, 20 Oct 2011 17:06:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548500-how-to-create-penetration-in-soccer/</guid>
		<description><![CDATA[The five principles of attacking in soccer are depth, width, mobility, improvisation and penetration. Penetration occurs when the team in possession of the ball utilizes dribbling or passing to maintain possession while moving close to the space behind the opposing team. Mastering penetration in soccer demands practicing basic skills during drills and games and positioning the ball and body correctly during play.]]></description>
	</item>
	<item>
		<title>Five-Day Track-Throwing Workouts</title>
		<link>http://www.livestrong.com/article/548481-five-day-track-throwing-workouts/</link>
		<pubDate>Thu, 20 Oct 2011 16:04:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548481-five-day-track-throwing-workouts/</guid>
		<description><![CDATA[Track and field is comprised of running, jumping and throwing events. Common throwing events are the javelin, discus, shot put and hammer throw. Throwers must possess strength in their upper and lower bodies, which they can develop using medicine balls and free weights. They must also be flexible. Follow a five-day workout schedule to improve your strength, increasing the distance of your throw.]]></description>
	</item>
	<item>
		<title>The Best BMI for Running 5K</title>
		<link>http://www.livestrong.com/article/548473-the-best-bmi-for-running-5k/</link>
		<pubDate>Thu, 20 Oct 2011 15:55:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548473-the-best-bmi-for-running-5k/</guid>
		<description><![CDATA[Running five kilometers can be a challenging and rewarding experience at the same time. There is no way to pinpoint the "best" BMI number for running because it varies from person to person. Whether you run competitively or just for fun, extra body weight may be holding you back from achieving your goal time. By making it a goal to be within the normal weight range of the body mass index, or BMI, you can decrease your race time.]]></description>
	</item>
	<item>
		<title>Tips on Running 1.5 Miles in Ten Minutes</title>
		<link>http://www.livestrong.com/article/548472-tips-on-running-1-5-miles-in-ten-minutes/</link>
		<pubDate>Thu, 20 Oct 2011 15:51:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548472-tips-on-running-1-5-miles-in-ten-minutes/</guid>
		<description><![CDATA[Whether preparing for a competitive race or a military physical fitness test, improving your run time is absolutely possible. To run 1.5 miles in 10 minutes, you must maintain a 6:40 pace. While this is much faster than a leisurely jog, it is a manageable goal with the right training program. Success at the 1.5 mile distance requires speed work, endurance and the desire to run five days a week with determination and dedication.]]></description>
	</item>
	<item>
		<title>Rock Climbing With a Torn ACL</title>
		<link>http://www.livestrong.com/article/548461-rock-climbing-with-a-torn-acl/</link>
		<pubDate>Thu, 20 Oct 2011 13:37:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548461-rock-climbing-with-a-torn-acl/</guid>
		<description><![CDATA[The anterior cruciate ligament, or ACL, helps your knee retain full flexibility when you move the knee joint. Sports which require lateral movement are often dangerous for the ACL since they require the ACL to stretch from side to side. Rock climbing is such a sport. If you've torn or otherwise injured your ACL, rock climbing might have to wait, especially if your ACL injury requires surgery. By fully rehabilitating your knee, you will be able to climb pain-free in the future.]]></description>
	</item>
	<item>
		<title>Top 10 Reasons to Go Roller Skating</title>
		<link>http://www.livestrong.com/article/548458-top-10-reasons-to-go-roller-skating/</link>
		<pubDate>Thu, 20 Oct 2011 13:35:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548458-top-10-reasons-to-go-roller-skating/</guid>
		<description><![CDATA[Roller skating can be a fun activity for children and adults. Whether you are an expert with your own fancy skates or a beginner who occasionally rents roller skates, roller skating offers a variety of benefits. Be sure to wear proper safety gear and only skate in legal and safe locations, such as closed parks or designated pathways, to reduce your risk of injury.]]></description>
	</item>
	<item>
		<title>The Importance of Not Swimming Alone</title>
		<link>http://www.livestrong.com/article/548456-the-importance-of-not-swimming-alone/</link>
		<pubDate>Thu, 20 Oct 2011 13:20:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548456-the-importance-of-not-swimming-alone/</guid>
		<description><![CDATA[If you’re a swimmer, you’ve probably been advised more than once never to swim alone. While this rule generally applies to open water swimming, exhaustion and drowning can occur in any swimming environment, including pools. For best results, enlist a swimming partner or lifeguard to join you while swimming and always swim in areas occupied by other swimmers.]]></description>
	</item>
	<item>
		<title>Heel-to-Heel Pivot in Hockey</title>
		<link>http://www.livestrong.com/article/548448-heel-to-heel-pivot-in-hockey/</link>
		<pubDate>Thu, 20 Oct 2011 10:05:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548448-heel-to-heel-pivot-in-hockey/</guid>
		<description><![CDATA[Transitioning from skating forward to backward, or backward to forward, is an important skill for hockey players. Hockey is fast-paced, and if you are unable to pivot effectively, you may see the play pass you by. Using a heel-to-heel pivot is one way to switch skating styles or change direction quickly.]]></description>
	</item>
	<item>
		<title>Can Running Be Unhealthy?</title>
		<link>http://www.livestrong.com/article/548425-can-running-be-unhealthy/</link>
		<pubDate>Thu, 20 Oct 2011 09:05:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548425-can-running-be-unhealthy/</guid>
		<description><![CDATA[Performed consistently, running can help you boost your endurance, increase your metabolism and assist in weight control. It is not without its risks, however, particularly if  performed excessively. Injury and digestive problems can sometimes be the result. Some people end up addicted to running, which is never healthy. Keeping a balanced running schedule and monitoring your habits can help prevent many of the unhealthy issues that might arise from running.]]></description>
	</item>
	<item>
		<title>The History of Windmill Softball Pitch</title>
		<link>http://www.livestrong.com/article/548402-the-history-of-windmill-softball-pitch/</link>
		<pubDate>Thu, 20 Oct 2011 07:26:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548402-the-history-of-windmill-softball-pitch/</guid>
		<description><![CDATA[Fastpitch softball is played around the world at the youth, high school, college and professional levels. The game is often dominated by pitchers who can throw the ball at speeds approaching 70 mph, which is the equivalent of a 95-mph fastball in baseball. The windmill style allows pitchers to throw the ball with power and momentum]]></description>
	</item>
	<item>
		<title>Jogging &#038; Shingles</title>
		<link>http://www.livestrong.com/article/548400-jogging-shingles/</link>
		<pubDate>Thu, 20 Oct 2011 07:23:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548400-jogging-shingles/</guid>
		<description><![CDATA[Shingles is a disease primarily afflicting older individuals -- 60 and above -- who have had chicken pox as a child. In fact, the chicken pox virus is the cause of shingles, although symptoms of shingles differ from those of chicken pox. Emergence of shingles usually is provoked by the presence of an immune deficiency disease such as AIDS, emotional stress or cancer, since cancer viruses are capable of reactivating the chicken pox virus. While shingles does not limit the ability to be physically active, the pain involved in shingles may prevent someone from wanting to jog. Comorbid, or simultaneous, disorders also can discourage someone from jogging, especially if the immune system is affected and energy is low.]]></description>
	</item>
	<item>
		<title>Can I Golf After a Vitrectomy?</title>
		<link>http://www.livestrong.com/article/548398-can-i-golf-after-a-vitrectomy/</link>
		<pubDate>Thu, 20 Oct 2011 07:16:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548398-can-i-golf-after-a-vitrectomy/</guid>
		<description><![CDATA[A vitrectomy is a surgical procedure performed by an ophthalmologist who specializes in disorders of the retina and vitreous fluid of the eye. A vitrectomy removes the vitreous humor, the gel-like substance inside the eye. The surgery may be performed using a laser or conventional surgical instruments and can help improve vision. After the necessary recovery period, which may last several weeks, you usually can resume activities such as golf.]]></description>
	</item>
	<item>
		<title>Gymnastic Tips &#038; Tricks</title>
		<link>http://www.livestrong.com/article/548389-gymnastic-tips-tricks/</link>
		<pubDate>Thu, 20 Oct 2011 06:43:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548389-gymnastic-tips-tricks/</guid>
		<description><![CDATA[Gymnastics provides many positive health benefits in children and adults, including reduced risk of serious health ailments, including obesity, certain cancers, asthma and diabetes; improved cognitive ability; better flexibility; and bone density. It also provides the opportunity to meet new people, make new friends and have fun. When performing gymnastics, always wear proper gear, including wrist guards, footwear and spotting belts; and perform gymnastics moves and stunts in a proper facility, like a gym.]]></description>
	</item>
	<item>
		<title>Inline Skates Vs. Bike Speed</title>
		<link>http://www.livestrong.com/article/548378-inline-skates-vs-bike-speed/</link>
		<pubDate>Thu, 20 Oct 2011 05:39:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548378-inline-skates-vs-bike-speed/</guid>
		<description><![CDATA[Both inline skaters and bicyclists can reach impressive speeds. The athlete's age, equipment and experience factor into the attainable speed. Inline skating and bicycling are both forms of rigorous cardiovascular exercise, and each takes time to perfect. Inline skaters have slower recorded speeds than cyclists because of differences in equipment and wheel size. If you are interested in going faster on your skates or your bike, learning from the masters can help you meet your goals.]]></description>
	</item>
	<item>
		<title>How to Fix a Leak in a Basketball</title>
		<link>http://www.livestrong.com/article/550927-how-to-fix-a-leak-in-a-basketball/</link>
		<pubDate>Wed, 19 Oct 2011 23:16:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550927-how-to-fix-a-leak-in-a-basketball/</guid>
		<description><![CDATA[Basketballs go through plenty of wear-and-tear during games and practices, not to mention just shooting hoops in the driveway. As such, it should come as no surprise when your ball begins to leak. If you enjoy fixing things yourself, can't afford to replace the ball, or if the ball has some special value, you may choose to repair rather than replace it. It doesn't matter if ball itself springs a leak, or if the valve is leaking; either way, you can fix it.]]></description>
	</item>
	<item>
		<title>Calluses Are Forming on the Heel of the Left Hand From Golf Swings</title>
		<link>http://www.livestrong.com/article/548333-calluses-are-forming-on-the-heel-of-the-left-hand-from-golf-swings/</link>
		<pubDate>Wed, 19 Oct 2011 20:03:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548333-calluses-are-forming-on-the-heel-of-the-left-hand-from-golf-swings/</guid>
		<description><![CDATA[While calluses may be irritating and unsightly, the thickened skin is actually your body’s way of protecting you from more painful and infection-prone blisters. For golfers, hand calluses come about from the repetitive motion of holding and swinging the golf club. If you’re right handed and develop calluses on the heel of your left hand, your grip may be to blame.]]></description>
	</item>
	<item>
		<title>Dance Techniques That Benefit Cheerleaders</title>
		<link>http://www.livestrong.com/article/548309-dance-techniques-that-benefit-cheerleaders/</link>
		<pubDate>Wed, 19 Oct 2011 17:54:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548309-dance-techniques-that-benefit-cheerleaders/</guid>
		<description><![CDATA[Cheerleading is an activity that requires discipline, strength and skill. One way to build cheerleading skill is to learn about dancing. Many of the same techniques that dancers use are also used in cheerleading and learning to perform them successfully can lead to cleaner, stronger cheerleading performances. You can practice these dance techniques in classes and at home.]]></description>
	</item>
	<item>
		<title>How to Counter a Barrel Roll in Wrestling</title>
		<link>http://www.livestrong.com/article/548253-how-to-counter-a-barrel-roll-in-wrestling/</link>
		<pubDate>Wed, 19 Oct 2011 15:48:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548253-how-to-counter-a-barrel-roll-in-wrestling/</guid>
		<description><![CDATA[The way you counter a barrel roll depends ultimately upon your strength, balance and reaction time relative to your opponent, as well as your opponent's skill in executing the roll. The standard counter boils down to counteracting the weight shifts and alignment your opponent attempts to set up the roll -- you'll likely be locked arm and leg, with your opponent's head or shoulder pushing up into your stomach to make you lift your hips. By throwing off the placement that contributes to the roll, you not only make it more difficult for your opponent to get you up and over, you also set yourself up to pin him.]]></description>
	</item>
	<item>
		<title>Purified Water Vs. Spring Water</title>
		<link>http://www.livestrong.com/article/548249-purified-water-vs-spring-water/</link>
		<pubDate>Wed, 19 Oct 2011 15:45:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548249-purified-water-vs-spring-water/</guid>
		<description><![CDATA[Americans consume more than 2 billion gallons of bottled water per year, according to the NYU Langone Medical Center. With all of the types of bottled water currently on the market, it can be hard to know what makes them all different. Spring water and purified water might sound like the same thing, but they come from two very different sources. However, just because your water comes out of a bottle doesn't necessarily mean its better for you than regular tap water.]]></description>
	</item>
	<item>
		<title>How to Do Cheerleading Box Motion</title>
		<link>http://www.livestrong.com/article/548242-how-to-do-cheerleading-box-motion/</link>
		<pubDate>Wed, 19 Oct 2011 15:33:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548242-how-to-do-cheerleading-box-motion/</guid>
		<description><![CDATA[The box motion in cheerleading is a beginner's move. It is one of the basic moves that, when combined with other basic moves, forms the basis of more elaborate cheer routines. Cheerleaders must master this move, as well as other simple moves, before moving on to more difficult routines. Although straightforward, the box move does contain some details that the cheerleader should be aware of if she wishes to perform it perfectly.]]></description>
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	<item>
		<title>How to Get Into Gymnastics as an Adult</title>
		<link>http://www.livestrong.com/article/548210-how-to-get-into-gymnastics-as-an-adult/</link>
		<pubDate>Wed, 19 Oct 2011 14:04:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548210-how-to-get-into-gymnastics-as-an-adult/</guid>
		<description><![CDATA[With elite gymnasts often competing in their teens and retiring in their 20s, gymnastics may seem like a sport for the youthful, but it’s really a sport for everyone. If you enter gymnastics as an adult, you may not progress as far as you would have if you entered as a child, but you can still improve your strength, flexibility, balance and stamina. Depending on your focus, you can choose a traditional program that includes all the events or a tumbling program that only uses the floor and trampoline, for example. USA Gymnastics, the national governing body of the sport, even has a division for seniors ages 50 and older.]]></description>
	</item>
	<item>
		<title>How to Get Snowboarding Coach</title>
		<link>http://www.livestrong.com/article/548207-how-to-get-snowboarding-coach/</link>
		<pubDate>Wed, 19 Oct 2011 14:01:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548207-how-to-get-snowboarding-coach/</guid>
		<description><![CDATA[With the likes of Shaun White making winning Olympic gold look so easy and cool, snowboarding is one of the fastest-growing sports in the United States. Compared with skiing, it’s a much more affordable snow sport to learn, with beginner snowboards, including boots and bindings, starting around $200 as of October 2011. Whether you’re taking beginning or advanced lessons, hiring a qualified coach that fits your learning style makes all the difference in your snowboarding success.]]></description>
	</item>
	<item>
		<title>Fishing Clubs in Wood County, Ohio</title>
		<link>http://www.livestrong.com/article/548211-fishing-clubs-in-wood-county-ohio/</link>
		<pubDate>Wed, 19 Oct 2011 14:00:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548211-fishing-clubs-in-wood-county-ohio/</guid>
		<description><![CDATA[Wood County, Ohio, is a rural county located in the northwest region of the state, one county over from Lake Erie. The county’s metropolitan areas include Bowling Green, Grand Rapids, Haskins, Perrysburg, Pemberville, North Baltimore, Walbridge, Northwood and Rossford. Wood County has world-class fishing opportunities, as its northern boundary is the Maumee River -- the largest U.S. river flowing from any of the Great Lakes. From mid-March to late April every year, anglers come from across North America to catch Lake Erie Walleye as they migrate up the Maumee River to spawn.]]></description>
	</item>
	<item>
		<title>Hiking in Sea Ranch, California</title>
		<link>http://www.livestrong.com/article/548206-hiking-in-sea-ranch-california/</link>
		<pubDate>Wed, 19 Oct 2011 13:57:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548206-hiking-in-sea-ranch-california/</guid>
		<description><![CDATA[The Sea Ranch is a private community built on a 10-mile length of the Sonoma and Mendocino Counties coastline. Just south of Mendocino, Fort Bragg and Gualala, this location offers easy access to the coast via a series of trails that allow hikers to enjoy the beauty of the Pacific Ocean.]]></description>
	</item>
	<item>
		<title>How Much Should You Cycle a Day to Stay in Shape?</title>
		<link>http://www.livestrong.com/article/548203-how-much-should-you-cycle-a-day-to-stay-in-shape/</link>
		<pubDate>Wed, 19 Oct 2011 13:55:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548203-how-much-should-you-cycle-a-day-to-stay-in-shape/</guid>
		<description><![CDATA[Riding a bicycle is not only fun, it’s an excellent form of aerobic exercise. A regular routine of cycling will get you in shape and keep you that way. You can achieve cardiovascular fitness, improved heart health and improved muscle strength and tone. Of course, once you do the work to get fit, you should cycle enough to stay in shape.]]></description>
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	<item>
		<title>What Personality Do You Have to Have to Be a Football Player?</title>
		<link>http://www.livestrong.com/article/548191-what-personality-do-you-have-to-have-to-be-a-football-player/</link>
		<pubDate>Wed, 19 Oct 2011 13:40:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548191-what-personality-do-you-have-to-have-to-be-a-football-player/</guid>
		<description><![CDATA[Football is a sport that requires toughness mentally and physically. Not only are you exposing yourself to violent contact repeatedly throughout the game, but you must be mentally sharp to anticipate the moves of your opponent, as well as to adjust your assignments on the fly as needed. Football players must possess the stamina to withstand the high-stress pressures that are the nature of the game.]]></description>
	</item>
	<item>
		<title>How Did Jackie Joyner Get Into the Olympics?</title>
		<link>http://www.livestrong.com/article/548161-how-did-jackie-joyner-get-into-the-olympics/</link>
		<pubDate>Wed, 19 Oct 2011 12:24:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548161-how-did-jackie-joyner-get-into-the-olympics/</guid>
		<description><![CDATA[Jackie Joyner got into the Olympics due to an undying belief in herself and her athletic abilities, combined with the love and support of her family and the guidance of a coach who would one day become her husband, Bob Kersee. Above all else, Jackie Joyner got into the Olympics because of her extreme athletic skills and talent.]]></description>
	</item>
	<item>
		<title>What Are the Key Muscles to Have in Gymnastics?</title>
		<link>http://www.livestrong.com/article/548159-what-are-the-key-muscles-to-have-in-gymnastics/</link>
		<pubDate>Wed, 19 Oct 2011 12:17:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548159-what-are-the-key-muscles-to-have-in-gymnastics/</guid>
		<description><![CDATA[Gymnastics events require strength and endurance in almost every muscle group in your body. While overall strength is important, gymnasts should pay careful attention to their core muscles, legs, triceps and shoulders when strength training to help prevent common injuries and improve performance.]]></description>
	</item>
	<item>
		<title>Self Myofascial Release Techniques Using a Lacrosse Ball</title>
		<link>http://www.livestrong.com/article/548154-self-myofascial-release-techniques-using-a-lacrosse-ball/</link>
		<pubDate>Wed, 19 Oct 2011 11:55:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548154-self-myofascial-release-techniques-using-a-lacrosse-ball/</guid>
		<description><![CDATA[If you suffer from chronic muscle pain, myofascial release may be an effective way to obtain pain relief. Myofascial release is a form of treatment that uses gentle pressure on specific locations of your body for alleviating pain and restoring range of motion to painful joints. While you can perform many of these techniques on your own, it can be helpful to consult a qualified myofascial therapist in the beginning to make sure you're performing them correctly.]]></description>
	</item>
	<item>
		<title>Does the Angle Affect the Soccer Shot?</title>
		<link>http://www.livestrong.com/article/548135-does-the-angle-affect-the-soccer-shot/</link>
		<pubDate>Wed, 19 Oct 2011 10:24:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548135-does-the-angle-affect-the-soccer-shot/</guid>
		<description><![CDATA[The main object in the game of soccer is to score a goal -- and few things affect the outcome of a shot as much as its angle. There are other elements to successful goal kicks, like keeping calm and passing well, but with practice and patience, shooting from the proper angle will create more scoring opportunities. Once you master basic shooting techniques, finding the right angle feels natural.]]></description>
	</item>
	<item>
		<title>The Difference Between Shooting &#038; Finishing in Soccer</title>
		<link>http://www.livestrong.com/article/548119-the-difference-between-shooting-finishing-in-soccer/</link>
		<pubDate>Wed, 19 Oct 2011 07:33:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548119-the-difference-between-shooting-finishing-in-soccer/</guid>
		<description><![CDATA[With billions of fans throughout the world, soccer — known outside of North America as football — is generally recognized as the world's most popular sport. Like most sports, soccer has its own unique terminology for specific drills and routines. Among these are shooting and finishing, which are similar in terms of execution but differ in their respective end results.]]></description>
	</item>
	<item>
		<title>Tips on Flat-Water Kayaking</title>
		<link>http://www.livestrong.com/article/548109-tips-on-flat-water-kayaking/</link>
		<pubDate>Wed, 19 Oct 2011 05:24:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548109-tips-on-flat-water-kayaking/</guid>
		<description><![CDATA[Exploring an area by kayak offers you an opportunity to relax, get some exercise or see parts of nature you might otherwise miss. You can get the most out of this water sport by learning a few basic techniques and safety precautions. Flat-water kayaking includes paddling serene lakes, sheltered coastal areas and slow-moving rivers.]]></description>
	</item>
	<item>
		<title>Difference Between Football &#038; Hockey Helmets</title>
		<link>http://www.livestrong.com/article/548106-difference-between-football-hockey-helmets/</link>
		<pubDate>Wed, 19 Oct 2011 05:20:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548106-difference-between-football-hockey-helmets/</guid>
		<description><![CDATA[While it is not legal to initiate any hit in football with the helmet, it is inevitable that the helmet makes contact with the opponent while blocking or tackling. Hockey players wear helmets merely to protect their head from falls to the ice, stick blows or getting hit with the puck. A hockey player who uses the helmet to initiate contact with the opponent will be thrown out of the game and suspended.]]></description>
	</item>
	<item>
		<title>What Is an Arc in Basketball?</title>
		<link>http://www.livestrong.com/article/548104-what-is-an-arc-in-basketball/</link>
		<pubDate>Wed, 19 Oct 2011 02:10:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548104-what-is-an-arc-in-basketball/</guid>
		<description><![CDATA[The arc of a basketball shot is often the determining factor if the basketball is going to nestle in the net after passing through the rim or it it will miss its target and bound away from the basket. Shooters learn that varying the arc on their shot can help them shoot over the defense and hit long shots that appear quite difficult.]]></description>
	</item>
	<item>
		<title>Toe-Running and Sore Calves</title>
		<link>http://www.livestrong.com/article/548103-toe-running-and-sore-calves/</link>
		<pubDate>Wed, 19 Oct 2011 02:09:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548103-toe-running-and-sore-calves/</guid>
		<description><![CDATA[Barefoot running and other minimalist movements emphasize a change in form that reduces heel strikes and increases forefoot impacts during the stride. This type of running form may decrease the risk of injury and increase running economy. However, athletes who run too much on their toes are at risk of calf discomfort and injury. Toe-running mimics sprinting technique and is not advantageous for distance running. Runners should aim to land in a neutral strike to avoid sore calves.]]></description>
	</item>
	<item>
		<title>What Is the 3rd String Quarterback Rule in Football?</title>
		<link>http://www.livestrong.com/article/548099-what-is-the-3rd-string-quarterback-rule-in-football/</link>
		<pubDate>Wed, 19 Oct 2011 01:34:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548099-what-is-the-3rd-string-quarterback-rule-in-football/</guid>
		<description><![CDATA[Although the basic rules and regulations of NFL football may stay the same, every year the organization makes a handful of rule changes. At the time of publication, the NFL made another change to the third-string quarterback rule for the upcoming season. This rule dictates the use of a third quarterback in the game and this year's changes made the previous rule null and void.]]></description>
	</item>
	<item>
		<title>What Happens in Basketball When the Defensive Player Steps Out of Bounds on an Inbounder?</title>
		<link>http://www.livestrong.com/article/548063-what-happens-in-basketball-when-the-defensive-player-steps-out-of-bounds-on-an-inbounder/</link>
		<pubDate>Tue, 18 Oct 2011 18:29:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548063-what-happens-in-basketball-when-the-defensive-player-steps-out-of-bounds-on-an-inbounder/</guid>
		<description><![CDATA[The throw-in pass in basketball is a key part of the game, because it signifies the start of play. The inbounder is the player on the offensive team who stands out of bounds and tries to pass the ball to a teammate who is standing inbounds. A defensive player is allowed to guard the inbounder, but the defender is not allowed to step out of bounds to do so. If the defender steps out of bounds on an inbounder, a violation results. Depending on the circumstances, the defensive team is penalized in various ways.]]></description>
	</item>
	<item>
		<title>Roller-Skating vs. Figure Skating</title>
		<link>http://www.livestrong.com/article/548061-roller-skating-vs-figure-skating/</link>
		<pubDate>Tue, 18 Oct 2011 18:25:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548061-roller-skating-vs-figure-skating/</guid>
		<description><![CDATA[Roller-skating is a latecomer to the skating scene, as historical relics date ice skates back to the ninth century in Sweden. These skates were used for transportation purposes and were made of bone. Other materials, such as wood and iron and eventually steel, were used to make skates. The Dutch, with their canal systems, relied heavily on ice skates for transportation. The first pair of roller skates, designed in the 19th century, were inline skates, patterned after ice skates with single blades. It was not until an inventor named James Leonard Plimpton designed the quad, or four-wheel skate, that roller-skating gained popularity.]]></description>
	</item>
	<item>
		<title>Super Bowl Seafood Menu</title>
		<link>http://www.livestrong.com/article/548042-super-bowl-seafood-menu/</link>
		<pubDate>Tue, 18 Oct 2011 17:16:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548042-super-bowl-seafood-menu/</guid>
		<description><![CDATA[If you want to lighten up your Super Bowl fare this year, create a menu that features seafood as the star. Whether you use fresh or frozen seafood, know what to look for when purchasing it. Fin fish should have clear eyes and not smell fishy, and you should purchase live shellfish and mollusks like clams and lobsters. Consider offering some non-seafood options in case any of your guests suffer from food allergies to be sure that your Super Bowl party goes off without a hitch.]]></description>
	</item>
	<item>
		<title>Compact Vs. Traditional Bicycle Frame</title>
		<link>http://www.livestrong.com/article/548036-compact-vs-traditional-bicycle-frame/</link>
		<pubDate>Tue, 18 Oct 2011 17:05:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548036-compact-vs-traditional-bicycle-frame/</guid>
		<description><![CDATA[Cycling has many benefits, such as improving mood, burning calories and preventing chronic illnesses, according to the New York City Department of Health and Mental Hygiene. Buying a new bicycle can be a daunting task, however, due to the vast range of frame styles and sizes. Road bicycles, which are intended for use on paved surfaces, come in either traditional or compact frame styles.]]></description>
	</item>
	<item>
		<title>How to Make Climbing Shoes Stick Better</title>
		<link>http://www.livestrong.com/article/548024-how-to-make-climbing-shoes-stick-better/</link>
		<pubDate>Tue, 18 Oct 2011 12:57:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548024-how-to-make-climbing-shoes-stick-better/</guid>
		<description><![CDATA[The rock climbing shoe was reinvented in 1982 when the first "sticky-rubber" climbing shoes became available. The sticky rubber shoe improves the friction between your foot and the rock, making rock climbing easier than when using traditional athletic shoes. Most rock climbing shoes are made with sticky rubber on the sole, rand and the heel of the shoe. However, these surfaces get in contact with the rock the most and thus, also wear off, making your shoes to lose the "stickiness" or friction. Improve the properties of your climbing shoes with few tricks that will increase the "stickiness" between the rubber sole and the rock.]]></description>
	</item>
	<item>
		<title>What Is 50-50 in Wrestling?</title>
		<link>http://www.livestrong.com/article/547999-what-is-50-50-in-wrestling/</link>
		<pubDate>Tue, 18 Oct 2011 11:45:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547999-what-is-50-50-in-wrestling/</guid>
		<description><![CDATA[In submission or catch-as-catch-can wrestling, the 50-50 guard works to neutralize an opponent who has gained an advantage over you in the match. Many different techniques exist when you end up in a bad position, however, so you must have knowledge of many different techniques and choose the one that best applies to the situation. Learning the 50-50 guard gives you one more tool to use against a skilled opponent, which could be the difference between winning and losing a match.]]></description>
	</item>
	<item>
		<title>Differences Between Amateur and Professional Athletes</title>
		<link>http://www.livestrong.com/article/547998-differences-between-amateur-and-professional-athletes/</link>
		<pubDate>Tue, 18 Oct 2011 11:42:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547998-differences-between-amateur-and-professional-athletes/</guid>
		<description><![CDATA[Major differences exist between amateur and professional athletes. Professional athletes play to earn a living and entertain others, while amateurs often regard sports as just a hobby. One of the biggest differences in amateur and professional athletes is access to respective sports. Athletes of all ages can usually find sports leagues to play in, but professional athletes face stiff competition for roster spots on teams or success in professional tournaments or matches.]]></description>
	</item>
	<item>
		<title>Surfboard Paddling Exercises</title>
		<link>http://www.livestrong.com/article/547992-surfboard-paddling-exercises/</link>
		<pubDate>Tue, 18 Oct 2011 11:26:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547992-surfboard-paddling-exercises/</guid>
		<description><![CDATA[In the early 2000s, world-class surfers such as Laird Hamilton and Dave Kalama threw the sport a trendy twist by using paddles to propel themselves to and from the surf line, as well as to maintain balance on a wave. It wasn't an original idea -- SUPglobal.com notes that "beach boys" in the 1960s used paddles to propel their long boards out from the beach to photograph other surfers -- but Hamilton and company took it a step farther, riding big waves at famous breaks like Hawaii's "Jaws."  Remaining upright on a surfboard while paddling on alternate sides requires excellent balance and strong core, upper-body and leg muscles, which you can develop using exercises on dry land.]]></description>
	</item>
	<item>
		<title>What Are the Seven Deadly Sins of Running?</title>
		<link>http://www.livestrong.com/article/547989-what-are-the-seven-deadly-sins-of-running/</link>
		<pubDate>Tue, 18 Oct 2011 11:00:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547989-what-are-the-seven-deadly-sins-of-running/</guid>
		<description><![CDATA[Although running seems natural and you have probably been doing it since childhood, it's still possible to be doing it incorrectly. Sam Murphy and Sarah Connors, authors of the 2008 book "Running Well," point out seven mistakes that runners make that can lead to injuries. Correcting these mistakes not only makes you less likely to be injured, it can actually make you run faster.]]></description>
	</item>
	<item>
		<title>How to Determine Your Stride Length for Running and Jogging</title>
		<link>http://www.livestrong.com/article/547969-how-to-determine-your-stride-length-for-running-and-jogging/</link>
		<pubDate>Tue, 18 Oct 2011 09:53:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547969-how-to-determine-your-stride-length-for-running-and-jogging/</guid>
		<description><![CDATA[A competitive athlete preparing for a distance event often plans her training routine around runs of varying intensity and distance, working on her fitness level and developing her ability to sustain a target pace.  Keeping track of the distance covered is an important element of a training regimen, and people training on the open road often use a pedometer to record the number of steps they take. Converting this information into distance is straightforward, but the runner needs to know her stride length in order to calibrate the pedometer.]]></description>
	</item>
	<item>
		<title>The Different Styles of Skiing</title>
		<link>http://www.livestrong.com/article/547955-the-different-styles-of-skiing/</link>
		<pubDate>Tue, 18 Oct 2011 09:07:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547955-the-different-styles-of-skiing/</guid>
		<description><![CDATA[Ever since the early Vikings and Russians decided skiing was a good way to get around on snow, skiers have been evolving different types of skiing and different styles within those types. The Nordic style of traversing the countryside and the Alpine style of barreling down mountain slopes made their ways to the United States, where skiing became especially popular in California, the Northeast, Minnesota and Wisconsin, and the Intermountain West. You can find a style of skiing suited to your level of desired challenge and athleticism.]]></description>
	</item>
	<item>
		<title>What Is Difference Between Men's Gymnastics and Women's Gymnastics?</title>
		<link>http://www.livestrong.com/article/547950-what-is-difference-between-mens-gymnastics-and-womens-gymnastics/</link>
		<pubDate>Tue, 18 Oct 2011 08:54:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547950-what-is-difference-between-mens-gymnastics-and-womens-gymnastics/</guid>
		<description><![CDATA[Unlike basketball, tennis or figure skating, in which the men’s and women’s sports are mostly similar, the differences between men’s and women’s gymnastics are vast. In gymnastics, it’s not just a matter of differences in court size or scoring. Men and women perform entirely different skills on different pieces of equipment.]]></description>
	</item>
	<item>
		<title>How to Administer a VO2 Bicycle Test</title>
		<link>http://www.livestrong.com/article/547940-how-to-administer-a-vo2-bicycle-test/</link>
		<pubDate>Tue, 18 Oct 2011 08:04:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547940-how-to-administer-a-vo2-bicycle-test/</guid>
		<description><![CDATA[Maximum oxygen consumption, or VO2 max, is the maximum amount of oxygen that can be transported from your lungs to your body's tissues. The test is done to determine your aerobic capacity. A VO2 max is done in a clinical setting, administered by trained physiologists. During the test, exchanges of oxygen and carbon dioxide are recorded. A fit individual usually has a higher VO2 than an untrained individual. According to the American College of Sports Medicine, a person's VO2 max decreases approximately 5 percent to 15 percent each year after 30 years of age. If your subject is feeling nauseous, faint or dizzy, stop the test immediately.]]></description>
	</item>
	<item>
		<title>Healthy Ways to Prepare Tuna Fish</title>
		<link>http://www.livestrong.com/article/547923-healthy-ways-to-prepare-tuna-fish/</link>
		<pubDate>Tue, 18 Oct 2011 07:15:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547923-healthy-ways-to-prepare-tuna-fish/</guid>
		<description><![CDATA[We all have fond memories of sandwiches and summer pasta salads made with tuna. The problem  is that most dishes made with canned tuna contain few vegetables, if any, and are prepared with mayonnaise. With 103 calories and nearly 12 grams of fat per tablespoon, mayonnaise can contribute to both your waistline and your "bad" cholesterol levels.  Open a can of tuna and find healthful, colorful and tasty ways to prepare this underrated and affordable pantry staple.]]></description>
	</item>
	<item>
		<title>What Factors Slow Enzymes?</title>
		<link>http://www.livestrong.com/article/547917-what-factors-slow-enzymes/</link>
		<pubDate>Tue, 18 Oct 2011 06:59:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547917-what-factors-slow-enzymes/</guid>
		<description><![CDATA[Each of your cells contains thousands of enzymes, a large class of proteins. These proteins carry out chemical reactions in your cells and play a role in cellular communication, metabolism, and the synthesis and breakdown of various compounds in your cells. The rate of enzyme function relies on a number of factors, several of which can slow the activity of enzymes.]]></description>
	</item>
	<item>
		<title>Golf Exercises and Twitch Muscles</title>
		<link>http://www.livestrong.com/article/547895-golf-exercises-and-twitch-muscles/</link>
		<pubDate>Tue, 18 Oct 2011 05:59:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547895-golf-exercises-and-twitch-muscles/</guid>
		<description><![CDATA[Golf requires a combination of fast- and slow-twitch muscle fibers and muscle strength, speed and endurance to be played efficiently. While golf also requires mental strength and athletic skill, one area you can improve at home is your muscular system.]]></description>
	</item>
	<item>
		<title>What Is a Floater in Volleyball?</title>
		<link>http://www.livestrong.com/article/547864-what-is-a-floater-in-volleyball/</link>
		<pubDate>Tue, 18 Oct 2011 00:56:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547864-what-is-a-floater-in-volleyball/</guid>
		<description><![CDATA[Skilled volleyball players are always looking for effective ways to confuse their opponents and catch them off guard. When on offense, one of the best tools in their arsenal is a strong floater, also known as a float serve. With practice, you can master the floater and use it to keep your opponents guessing.]]></description>
	</item>
	<item>
		<title>The History of Volleyball in the Philippines</title>
		<link>http://www.livestrong.com/article/547855-the-history-of-volleyball-in-the-philippines/</link>
		<pubDate>Mon, 17 Oct 2011 22:52:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547855-the-history-of-volleyball-in-the-philippines/</guid>
		<description><![CDATA[The Philippines had more influence over the style of modern volleyball than you might think. In fact, Philippine volleyball players invented the set and spike. More than 800 million people in the world play volleyball at least once a week, according to information from the Westlake High School physical education department. This competitive sport burns 364 calories per hour for a 200-pound person.]]></description>
	</item>
	<item>
		<title>Active Listening Exercises for Therapists</title>
		<link>http://www.livestrong.com/article/547845-active-listening-exercises-for-therapists/</link>
		<pubDate>Mon, 17 Oct 2011 20:41:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547845-active-listening-exercises-for-therapists/</guid>
		<description><![CDATA[Therapists use active listening techniques to better understand and assist patients in overcoming depression, anxiety and other mental conditions. As a methodical model of listening responses and analyses by the therapist, active listening involves attending to the speaker rather than just hearing words, and repeating back to the speaker what he said in a meaningful way meant to elicit feedback that may be of benefit to the therapist.  Active listening also aids the speaker by encouraging him to reveal things about himself of which he may not be consciously aware.]]></description>
	</item>
	<item>
		<title>Running, Sprinting &#038; Conditioning When Out of Breath for Soccer</title>
		<link>http://www.livestrong.com/article/547835-running-sprinting-conditioning-when-out-of-breath-for-soccer/</link>
		<pubDate>Mon, 17 Oct 2011 20:38:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547835-running-sprinting-conditioning-when-out-of-breath-for-soccer/</guid>
		<description><![CDATA[Soccer players need to be in top shape to keep up with the physical demands of the sport. According to the National Strength and Conditioning Association, elite soccer players exhibit very high measures of VO2 max -- the maximal amount of oxygen consumed by a body per minute and used as a measure of aerobic or endurance capacity. In addition to being able to meet endurance demands, players must perform repeated sprints as quickly as possible over the course of the game. If you are short of breath during your soccer games, add endurance and sprint training to your workout routine to improve your aerobic capacity and repetitive sprint ability.]]></description>
	</item>
	<item>
		<title>Help for Excess Adrenaline in Tennis</title>
		<link>http://www.livestrong.com/article/547826-help-for-excess-adrenaline-in-tennis/</link>
		<pubDate>Mon, 17 Oct 2011 20:00:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547826-help-for-excess-adrenaline-in-tennis/</guid>
		<description><![CDATA[While there’s nothing wrong about getting ramped up for a big tennis match, too much excitement may do more harm than good. Your sense of energy and vigor actually depend upon the release of the hormone adrenalin, which flows from the adrenal glands. Too much of this hormone can have serious metabolic and performance consequences. There are, however, several non-medical approaches to dealing with excess adrenaline.]]></description>
	</item>
	<item>
		<title>Role of Hamstrings in Walking</title>
		<link>http://www.livestrong.com/article/547822-role-of-hamstrings-in-walking/</link>
		<pubDate>Mon, 17 Oct 2011 19:26:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547822-role-of-hamstrings-in-walking/</guid>
		<description><![CDATA[From the age of approximately 1 year, you move primarily by walking. Unless you suffer an injury or train intensively, you likely give very little attention to the walking process. Walking is biomechanically quite complex, involving numerous muscles including the toe flexors and extensors, ankle plantarflexors and dorsiflexors, knee extensors and flexors, hip extensors and flexors, abductors, hip rotators, trunk rotators, and side flexors. As both knee flexors and hip extensors, the hamstrings play essential roles in walking.]]></description>
	</item>
	<item>
		<title>Lateral Thinking Exercise for Baseball</title>
		<link>http://www.livestrong.com/article/547817-lateral-thinking-exercise-for-baseball/</link>
		<pubDate>Mon, 17 Oct 2011 19:11:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547817-lateral-thinking-exercise-for-baseball/</guid>
		<description><![CDATA[Baseball is a game of patience and stillness, punctuated by moments of lightning-fast reactions and motions. Defensive players have to be ready to move quickly in any direction when the ball flies off the bat. Often, an infielder must run in one direction to corral a ground ball and then turn and fire the ball in the opposite direction. These skills do not come naturally. Instead, they are slowly built through years of practice and experience.]]></description>
	</item>
	<item>
		<title>Symptoms of Hyponatremia in Endurance Athletes</title>
		<link>http://www.livestrong.com/article/547813-symptoms-of-hyponatremia-in-endurance-athletes/</link>
		<pubDate>Mon, 17 Oct 2011 19:06:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547813-symptoms-of-hyponatremia-in-endurance-athletes/</guid>
		<description><![CDATA[Hyponatremia is the medical term for a state of low sodium in the body, a condition common among endurance athletes. Rice University experts estimate 30 percent of the athletes in the Hawaii Ironman suffer from hyponatremia. Hyponatremia can be dangerous and even deadly if left untreated. Recognizing the early signs and symptoms of hyponatremia is the best approach to diagnosis and to the prevention of adverse sequelae.]]></description>
	</item>
	<item>
		<title>Torn Meniscus in Children</title>
		<link>http://www.livestrong.com/article/547613-torn-meniscus-in-children/</link>
		<pubDate>Mon, 17 Oct 2011 15:30:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547613-torn-meniscus-in-children/</guid>
		<description><![CDATA[The spaces between the bones in your knees contain cartilage called menisci, which provide shock absorption and cushioning. Children tend to have resilient menisci, so meniscal injuries are rare in kids compared with adults, according to the “Textbook of Disorders and Injuries of the Musculoskeletal System.” But intense activity, such as occurs during sports, can damage menisci in anyone.]]></description>
	</item>
	<item>
		<title>Can You Stay in Shape Running Once a Week?</title>
		<link>http://www.livestrong.com/article/547610-can-you-stay-in-shape-running-once-a-week/</link>
		<pubDate>Mon, 17 Oct 2011 15:15:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547610-can-you-stay-in-shape-running-once-a-week/</guid>
		<description><![CDATA[Running is a high-impact or vigorous aerobic exercise that healthy people should perform no more often than every other day, according to University of Maryland Medical Center, or UMMC. Running once a week can probably help you stay in shape if it is part of an overall fitness program that includes lower-impact or moderately strenuous activities.]]></description>
	</item>
	<item>
		<title>How to Swim Freestyle for a Half Hour</title>
		<link>http://www.livestrong.com/article/547609-how-to-swim-freestyle-for-a-half-hour/</link>
		<pubDate>Mon, 17 Oct 2011 15:14:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547609-how-to-swim-freestyle-for-a-half-hour/</guid>
		<description><![CDATA[Vigorous swimming master’s classes set for 6 a.m. at health clubs often focus on 30 minutes of freestyle. You can join such a group or borrow its ideas for your own 30 minute swim. Swimming freestyle can refer to either swimming the front crawl, also called freestyle, or to using any stroke you like to complete this solid workout.]]></description>
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	<item>
		<title>What Is the Equivalent of Running Two Miles?</title>
		<link>http://www.livestrong.com/article/547584-what-is-the-equivalent-of-running-two-miles/</link>
		<pubDate>Mon, 17 Oct 2011 14:04:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547584-what-is-the-equivalent-of-running-two-miles/</guid>
		<description><![CDATA[When trying to understand what kind of physical activity equals running two miles, variables need to be taken into consideration before arriving at fairly accurate estimations of comparable exercises. For example, someone who is 25 years old, five feet five inches and weighs around 150 pounds will burn fewer calories from running two miles than someone who is 40, five feet six inches and weighs 170 pounds. However, running also affects bone, joint and muscle strength, so an exercise that equals a two-mile run in regards to calories burned may not equal a two mile run in regards to benefiting physiological aspects of the body.]]></description>
	</item>
	<item>
		<title>Running vs. Swimming vs. Kettlebells</title>
		<link>http://www.livestrong.com/article/547576-running-vs-swimming-vs-kettlebells/</link>
		<pubDate>Mon, 17 Oct 2011 13:17:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547576-running-vs-swimming-vs-kettlebells/</guid>
		<description><![CDATA[Running, swimming and exercising with kettlebells are all effective ways of staying fit and healthy. The best approach to choosing an exercise routine is to pick one that you enjoy. This way you will be able to stay committed to exercising regularly. According to MayoClinic.com, regular exercise can be used in fighting depression as well as preventing health problems such as diabetes, arthritis and high blood pressure.]]></description>
	</item>
	<item>
		<title>What Is a Better Form of Cardio: Bicycling or Running?</title>
		<link>http://www.livestrong.com/article/547564-what-is-a-better-form-of-cardio-bicycling-or-running/</link>
		<pubDate>Mon, 17 Oct 2011 06:32:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547564-what-is-a-better-form-of-cardio-bicycling-or-running/</guid>
		<description><![CDATA[Bicycling and running are both excellent forms of cardiovascular exercises, and both can help you burn a significant amount of calories. According to Harvard Medical School, participating in 30 to 60 minutes of moderate-intensity physical activity on a regular basis can help you control your body weight and combat excess abdominal fat.]]></description>
	</item>
	<item>
		<title>Does a Football Snap Have to Be Between the Legs?</title>
		<link>http://www.livestrong.com/article/547554-does-a-football-snap-have-to-be-between-the-legs/</link>
		<pubDate>Mon, 17 Oct 2011 06:32:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547554-does-a-football-snap-have-to-be-between-the-legs/</guid>
		<description><![CDATA[Go to any high school, college or professional football game and you will see all plays start in a familiar way. The center lowers himself over the football with both shoulders facing the opposing goal and then snaps the ball between his legs to an offensive teammate -- usually the quarterback. However, that is not the only way to legally snap the football.]]></description>
	</item>
	<item>
		<title>What Leg Muscles Are Used as the Crank Turns on a Bicycle?</title>
		<link>http://www.livestrong.com/article/547546-what-leg-muscles-are-used-as-the-crank-turns-on-a-bicycle/</link>
		<pubDate>Mon, 17 Oct 2011 06:32:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547546-what-leg-muscles-are-used-as-the-crank-turns-on-a-bicycle/</guid>
		<description><![CDATA[A bicycle, regardless of whether it is a stationary or outdoor bike, is operated by turning cranks around by pressing against them with your feet. During this motion, several things happen to your body. Your heart rate increases, you break a sweat and you activate numerous muscles. A high percentage of this muscle recruitment takes place in the legs.]]></description>
	</item>
	<item>
		<title>What Is Prohibited to Wear in Basketball?</title>
		<link>http://www.livestrong.com/article/547536-what-is-prohibited-to-wear-in-basketball/</link>
		<pubDate>Mon, 17 Oct 2011 06:32:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547536-what-is-prohibited-to-wear-in-basketball/</guid>
		<description><![CDATA[The National Federation of State High School Associations spells out in its basketball rule book what equipment that high school basketball players are prohibited from wearing. In general, the rules prevent players from wearing anything that could cause injury during a game that includes continual close contact among players. The NFHS addresses equipment and apparel regulations in Rule 3.]]></description>
	</item>
	<item>
		<title>Bursitis in the Shoulder From Volleyball</title>
		<link>http://www.livestrong.com/article/547537-bursitis-in-the-shoulder-from-volleyball/</link>
		<pubDate>Mon, 17 Oct 2011 06:32:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547537-bursitis-in-the-shoulder-from-volleyball/</guid>
		<description><![CDATA[Bursitis is a painful but not life-threatening condition caused by sudden strain or long-term overuse of the shoulder anatomy. If you have a deep pain at the juncture of your shoulder and upper outer arm -- located by reaching across your torso with your uninjured arm and touching just above the joint socket -- bursitis is likely the cause. If you play volleyball, repetitive movements such as serving and spiking can irritate the bursa and surrounding tissue until chronic inflammation or muscle and tendon tears occur.]]></description>
	</item>
	<item>
		<title>Differences Between Turf Soccer or Indoor Soccer</title>
		<link>http://www.livestrong.com/article/547525-differences-between-turf-soccer-or-indoor-soccer/</link>
		<pubDate>Mon, 17 Oct 2011 06:32:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547525-differences-between-turf-soccer-or-indoor-soccer/</guid>
		<description><![CDATA[Playing soccer on turf takes place outdoors, sometimes in the rain and the mud. So, for starters, indoor soccer tends to be somewhat more comfortable than its outdoor cousin. However, turf soccer is the dominant form of the game. It involves bigger teams, more expansive play and a much larger playing area. Indoor soccer generally works better with smaller teams, tighter passing and short, darting runs.]]></description>
	</item>
	<item>
		<title>Downhill Skiing Health Benefits, Strain, Stance and Muscles</title>
		<link>http://www.livestrong.com/article/547527-downhill-skiing-health-benefits-strain-stance-and-muscles/</link>
		<pubDate>Mon, 17 Oct 2011 06:32:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547527-downhill-skiing-health-benefits-strain-stance-and-muscles/</guid>
		<description><![CDATA[If the sensation of flying down a snow-capped mountain peak is your idea of an exhilirating day, downhill skiiing is the sport for you. Skiing is a strenuous and skilled artform that requires synchronized body coordination, muscular stamina, aligned posture and mental focus. This popular winter sport is also beneficial for your overall health. Skiing involves several movements that help increase the strength and endurance of muscles and improve heart and lung health. However, like other vigorous sports, it can cause body strain if performed incorrectly or without the right precautions.]]></description>
	</item>
	<item>
		<title>Can Too Much Swimming Cause Sinus &#038; Ear Problems?</title>
		<link>http://www.livestrong.com/article/547532-can-too-much-swimming-cause-sinus-ear-problems/</link>
		<pubDate>Mon, 17 Oct 2011 06:32:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547532-can-too-much-swimming-cause-sinus-ear-problems/</guid>
		<description><![CDATA[Whether diving into the pool, swimming underwater or breathing in chlorinated fumes -- swimming can expose you to risks of sinus and ear problems. However, what counts as too much swimming for one person may be perfectly fine for another. It depends on the sensitivity of your sinuses and ears and  where you choose to swim. In general, well-maintained pools with good air circulation lead to fewer problems than swimming in natural, still water.]]></description>
	</item>
	<item>
		<title>Does Running Consecutively Help You Lose Weight Faster Than Running in Spurts?</title>
		<link>http://www.livestrong.com/article/547529-does-running-consecutively-help-you-lose-weight-faster-than-running-in-spurts/</link>
		<pubDate>Mon, 17 Oct 2011 06:32:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547529-does-running-consecutively-help-you-lose-weight-faster-than-running-in-spurts/</guid>
		<description><![CDATA[Running for weight loss has an advantage over less intense exercise options in that you burn more calories in a shorter period of time. One of the pitfalls, however, is that it's difficult to run continuously for any extended distance when you're first getting started. Interval training is often the solution, allowing you to alternate between running and walking both as a way of building your endurance and of maximizing the number of calories you burn. While both running in spurts and running consecutively can boost your weight loss, the value of one over the other depends on several factors.]]></description>
	</item>
	<item>
		<title>How to Run With Radiculitis</title>
		<link>http://www.livestrong.com/article/547509-how-to-run-with-radiculitis/</link>
		<pubDate>Mon, 17 Oct 2011 06:32:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547509-how-to-run-with-radiculitis/</guid>
		<description><![CDATA[Having radiculitis doesn’t mean you will never run again. According to the Spine Centers of America, radiculitis occurs when a nerve in the neck or back gets irritated as it leaves the spine and runs down to your arms and legs. Runners are mostly affected by low-back or lumbar radiculitis. Symptoms of radiculitis include numbness, muscle weakness, burning and tingling sensation.]]></description>
	</item>
	<item>
		<title>Heavy Boots Vs. Light for Backpacking</title>
		<link>http://www.livestrong.com/article/547501-heavy-boots-vs-light-for-backpacking/</link>
		<pubDate>Mon, 17 Oct 2011 06:32:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547501-heavy-boots-vs-light-for-backpacking/</guid>
		<description><![CDATA[Heavy backpacking boots may be going out of style, but they have certain advantages over lighter footwear. While lightweight boots may be sufficient for a day hike, a backpacking trip over difficult terrain might require sturdier footwear, according to REI. Rough terrain, heavy loads and icy conditions that require the use of crampons are situations where a heavier boot might be more beneficial. Regardless of the weight, choose boots that are comfortable, and break them in before a long hike, not during it.]]></description>
	</item>
	<item>
		<title>How to Roller Skate With Bad Knees</title>
		<link>http://www.livestrong.com/article/547504-how-to-roller-skate-with-bad-knees/</link>
		<pubDate>Mon, 17 Oct 2011 06:32:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547504-how-to-roller-skate-with-bad-knees/</guid>
		<description><![CDATA[Hanging out in a roller rink with your friends, skating and listening to popular music, is a pastime many of today's adults enjoyed in their youth. You might be interested in joining a roller derby team, or maybe you're just aware that roller skating burns a lot of calories and want to take advantage of a fun way to exercise. However, roller skating in adulthood differs from childhood skating because many adults are plagued by physical ailments, including bad knees. But have hope: even if you have bad knees, you don't have to give up your roller skating dreams.]]></description>
	</item>
	<item>
		<title>What Are the Three Stages of Sprinting?</title>
		<link>http://www.livestrong.com/article/547500-what-are-the-three-stages-of-sprinting/</link>
		<pubDate>Mon, 17 Oct 2011 06:32:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547500-what-are-the-three-stages-of-sprinting/</guid>
		<description><![CDATA[According to the American Sport Education Program's book “Coaching Youth Track & Field,” the three phases of sprinting are acceleration, running at full speed and running quickly while fatigued. These three stages take place during any type of sprinting, such as the hurdles or the relay events. Athletes who wish to develop their abilities to their full potential must train all three of these phrases, preferably in the order in which they occur during a sprint.]]></description>
	</item>
	<item>
		<title>What Is a Good Golf Ball for a Medium Swinger?</title>
		<link>http://www.livestrong.com/article/547466-what-is-a-good-golf-ball-for-a-medium-swinger/</link>
		<pubDate>Fri, 14 Oct 2011 23:01:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547466-what-is-a-good-golf-ball-for-a-medium-swinger/</guid>
		<description><![CDATA[Using the right golf ball for your swing has an impact on your performance and can take your game to a new level. Selecting the correct golf ball can shave a few strokes off your game, but there is a huge variety of golf balls to choose from, often making your choice challenging. Your handicap, weather conditions and the temperature all affect your choice of golf ball.]]></description>
	</item>
	<item>
		<title>A List of Different Water Aerobics Exercises to Help You Get Fit &#038; Stay Cool This Summer</title>
		<link>http://www.livestrong.com/article/547463-a-list-of-different-water-aerobics-exercises-to-help-you-get-fit-stay-cool-this-summer/</link>
		<pubDate>Fri, 14 Oct 2011 22:45:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547463-a-list-of-different-water-aerobics-exercises-to-help-you-get-fit-stay-cool-this-summer/</guid>
		<description><![CDATA[Water aerobics can be performed standing waist-deep in a swimming pool or treading water. This exercise spans all age groups, offering multiple levels of difficulty. At a comfortable water temperature, your muscles relax. The buoyancy of the water eases joint movement, allowing for movements that might not be possible for you on land. Water aerobics is used to get fit and also as therapy for numerous conditions, including multiple sclerosis and arthritis. Join a class or learn techniques on your own, but ask your doctor before attempting new exercises.]]></description>
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	<item>
		<title>Dehydration Scale for Marathon Running</title>
		<link>http://www.livestrong.com/article/547458-dehydration-scale-for-marathon-running/</link>
		<pubDate>Fri, 14 Oct 2011 22:29:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547458-dehydration-scale-for-marathon-running/</guid>
		<description><![CDATA[One of the most important factors in marathon running is hydration. During the marathon, dehydration can decrease performance and eventually pose serious health concerns. However, you can lessen the chances of a problem on the course by using a specific approach to hydration.]]></description>
	</item>
	<item>
		<title>How to Help a Hockey Goalie Direct Teammates</title>
		<link>http://www.livestrong.com/article/547454-how-to-help-a-hockey-goalie-direct-teammates/</link>
		<pubDate>Fri, 14 Oct 2011 22:10:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547454-how-to-help-a-hockey-goalie-direct-teammates/</guid>
		<description><![CDATA[As in soccer and lacrosse, hockey demands that the goalkeeper constantly communicate with the defense. Top goalies such as Tim Thomas of the Boston Bruins win championships based on smooth direction of defensemen. If you are coaching youth or adult recreational hockey, you can help your goalie understand the best way to direct teammates. The more vocal the goalie is, the better, as he typically has the best view of patterns developing on the ice.]]></description>
	</item>
	<item>
		<title>How To: Cycling Spinups</title>
		<link>http://www.livestrong.com/article/547449-how-to-cycling-spinups/</link>
		<pubDate>Fri, 14 Oct 2011 18:15:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547449-how-to-cycling-spinups/</guid>
		<description><![CDATA[Training on a bike is more than just building strength and endurance -- your techniques will also determine your edge in a race or group ride.  A smooth, even pedal stroke is key to maximizing your strength and fitness, and may help prevent injury.  Cycling spinups are simple intervals that you can do to help your pedal stroke and raise your cadence range.  They force you to learn to pedal at a very high cadence without bouncing in the saddle, and help you develop that super-smooth pedal stroke you need to excel.]]></description>
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	<item>
		<title>Difference Between Volleyball &#038; Basketball Shoes</title>
		<link>http://www.livestrong.com/article/547423-difference-between-volleyball-basketball-shoes/</link>
		<pubDate>Fri, 14 Oct 2011 15:45:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547423-difference-between-volleyball-basketball-shoes/</guid>
		<description><![CDATA[There is only so much an athlete can do to maximize performance through training, preparation and nutrition. At some point, your equipment, such as footwear, plays an essential role in your performance. Each sport typically features shoes that have been specifically designed to meet the demands of that sport, though some of the features overlap among different sports. For example, volleyball and basketball shoes are similar, but they also have several differences.]]></description>
	</item>
	<item>
		<title>Outrigger Canoe Exercises</title>
		<link>http://www.livestrong.com/article/547405-outrigger-canoe-exercises/</link>
		<pubDate>Fri, 14 Oct 2011 14:56:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547405-outrigger-canoe-exercises/</guid>
		<description><![CDATA[Outrigger canoes carried the first Polynesian settlers to the Hawaiian Islands nearly 2,000 years ago. They are still used for transport, but more often they are used for racing. Outrigger canoe clubs use boats made to traditional designs but with modern materials, so they are sleek and speedy, according to notes “Pauline Frommer’s Hawaii.” Outrigger canoe exercises can help build physical strength and coordination needed to send the boats flying through the water.]]></description>
	</item>
	<item>
		<title>How to Make Swimming Less Boring</title>
		<link>http://www.livestrong.com/article/547401-how-to-make-swimming-less-boring/</link>
		<pubDate>Fri, 14 Oct 2011 14:25:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547401-how-to-make-swimming-less-boring/</guid>
		<description><![CDATA[A sport that involves traveling over the same area, back and forth multiple times, often becomes monotonous. Swimmers are commonly caught in the cycle of performing lap after lap in the same lane of the same pool with the same routine of strokes day after day. Implement changes to kill the boredom associated with this water-based endeavor. Vary your normal routines, challenge your fellow swimmers and work and exercise in new ways to make or keep swimming exhilarating and fresh.]]></description>
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	<item>
		<title>Can You Train on an Elliptical Machine for a Half Marathon?</title>
		<link>http://www.livestrong.com/article/547360-can-you-train-on-an-elliptical-machine-for-a-half-marathon/</link>
		<pubDate>Thu, 13 Oct 2011 17:47:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547360-can-you-train-on-an-elliptical-machine-for-a-half-marathon/</guid>
		<description><![CDATA[A half-marathon is a challenging goal, requiring significant endurance to complete all 13.1 miles. The most appropriate training routine depends on your physical condition, your goals and your available time and energy. If you have ample access to an elliptical machine and running outdoors is less convenient, you can certainly incorporate the indoor runs into your routine. If you have any chronic cardiovascular conditions or are severely overweight, consult with a doctor before beginning any training.]]></description>
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	<item>
		<title>How to Deal With Frustration in Swimming</title>
		<link>http://www.livestrong.com/article/547340-how-to-deal-with-frustration-in-swimming/</link>
		<pubDate>Thu, 13 Oct 2011 16:13:01 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547340-how-to-deal-with-frustration-in-swimming/</guid>
		<description><![CDATA[Whether you're a professional swimmer or you've just started taking swimming lessons, letting your frustration get the best of you can ruin your workout in the pool. Instead of getting angry and giving up, improve your skills so your frustration doesn't put a damper on your exercise routine. Talk to your doctor before making any changes in your current exercise plan, especially if you have injuries or health conditions.]]></description>
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	<item>
		<title>A Pain in the Right Abdomen Under the Ribs When Throwing a Baseball</title>
		<link>http://www.livestrong.com/article/547338-a-pain-in-the-right-abdomen-under-the-ribs-when-throwing-a-baseball/</link>
		<pubDate>Thu, 13 Oct 2011 16:04:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547338-a-pain-in-the-right-abdomen-under-the-ribs-when-throwing-a-baseball/</guid>
		<description><![CDATA[The pain you’re feeling just under the ribs along the right abdomen is likely caused by muscle strain. Most of the time, abdominal strains occur within the rectus abdominis muscles, the pair of muscles that run along the anterior wall of your abdomen. The trunk rotation often required to throw a baseball, however, can sometimes lead to strain of the oblique muscles, which run along either side of the rectus abdominis muscles. Talk to a doctor to determine the exact source of your pain.]]></description>
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	<item>
		<title>How to Swim at High Altitudes</title>
		<link>http://www.livestrong.com/article/547326-how-to-swim-at-high-altitudes/</link>
		<pubDate>Thu, 13 Oct 2011 15:43:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547326-how-to-swim-at-high-altitudes/</guid>
		<description><![CDATA[Swimming at high altitudes may be done to train for competition at lower altitudes or may be part of the competition itself. To compete at higher altitudes, it is ideal to train at even higher elevations or in hypobaric training facilities. If this is not possible, there are exercises available that can help prepare your body for the decreased oxygen levels associated with swimming at high altitudes. Because swimming at high altitudes increases your risk of experiencing altitude sickness, symptoms of which include severe headache, shortness of breath, hallucinations, coma and death, it is important to train under the supervision of a lifeguard or trainer and only after undergoing a complete medical evaluation.]]></description>
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	<item>
		<title>How to Lose Weight From Jogging on Wii Fit</title>
		<link>http://www.livestrong.com/article/547325-how-to-lose-weight-from-jogging-on-wii-fit/</link>
		<pubDate>Thu, 13 Oct 2011 15:37:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547325-how-to-lose-weight-from-jogging-on-wii-fit/</guid>
		<description><![CDATA[Losing weight can be difficult, but it doesn't have to be devoid of fun. Thanks to advances in technology, you don't need to hit the pavement with your running shoes to lose weight. The use of some motion-sensing video gaming systems such as the Nintendo Wii may act as a component of an effective weight-loss regimen, if you incorporate it correctly.]]></description>
	</item>
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		<title>Turbo Jam vs. Running</title>
		<link>http://www.livestrong.com/article/547308-turbo-jam-vs-running/</link>
		<pubDate>Thu, 13 Oct 2011 14:43:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547308-turbo-jam-vs-running/</guid>
		<description><![CDATA[Turbo Jam is an intense cardiovascular aerobic workout routine that involves various punches, kicks and dance moves. Turbo Jam also incorporates light weights to burn more calories. Although both Turbo Jam and running burn calories, they also both workout different parts of the body and increase different aspects of your overall athleticism.]]></description>
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		<title>What Muscles Should a Baseball Player Work?</title>
		<link>http://www.livestrong.com/article/547257-what-muscles-should-a-baseball-player-work/</link>
		<pubDate>Thu, 13 Oct 2011 08:51:01 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547257-what-muscles-should-a-baseball-player-work/</guid>
		<description><![CDATA[Baseball players use most of their muscles during a game, with certain muscles contributing more power and speed for specific skills. You’ll not only want to build muscles for throwing, running and hitting, but also train them to be more powerful and faster. Create a seasonal training program to prepare your muscles for optimal baseball performance.]]></description>
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		<title>Swimming Exercises for Ballerinas</title>
		<link>http://www.livestrong.com/article/547248-swimming-exercises-for-ballerinas/</link>
		<pubDate>Thu, 13 Oct 2011 08:36:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547248-swimming-exercises-for-ballerinas/</guid>
		<description><![CDATA[Most professional ballerinas engage in some sort of exercise program to supplement their dance training. Your choice of workout requires careful consideration, because it must complement, not conflict with, your dance technique. Swimming exercises strengthen your back, legs, upper body and core in a manner that is safe and compatible with ballet.]]></description>
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		<title>Gymnast Pecs vs. Bodybuilder Pecs</title>
		<link>http://www.livestrong.com/article/547195-gymnast-pecs-vs-bodybuilder-pecs/</link>
		<pubDate>Thu, 13 Oct 2011 03:00:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547195-gymnast-pecs-vs-bodybuilder-pecs/</guid>
		<description><![CDATA[Bodybuilders train for appearance and gymnasts train for function. The appearance and development of their muscles reflect this difference. Although both male bodybuilders and male gymnasts have impressive muscle definition at the chest, bodybuilders are usually unable to perform the isometric holds, handsprings, bar maneuvers and catch and release moves of gymnasts. Different training techniques and goals influence the differences between the pec muscles of the two types of athlete.]]></description>
	</item>
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		<title>How to Get Recruited for Lacrosse</title>
		<link>http://www.livestrong.com/article/547192-how-to-get-recruited-for-lacrosse/</link>
		<pubDate>Thu, 13 Oct 2011 02:57:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547192-how-to-get-recruited-for-lacrosse/</guid>
		<description><![CDATA[Because lacrosse is not a major national sport, the budgets for college programs is often small for recruiting. Lacrosse recruiting can also be challenging by the late spring season that high school lacrosse plays, leaving only a few months between the end of the season and the start of college in the fall. While some standards of recruiting are universal, lacrosse players have some specific factors to consider when trying to get recruited by a college program.]]></description>
	</item>
	<item>
		<title>Pancreatitis &#038; Sports</title>
		<link>http://www.livestrong.com/article/547185-pancreatitis-sports/</link>
		<pubDate>Thu, 13 Oct 2011 02:44:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547185-pancreatitis-sports/</guid>
		<description><![CDATA[The pancreas is an organ that plays an important role in food digestion, produces insulin and glucagon and controls blood sugar levels. Pancreatitis is an inflammation of your pancreas that affects the function of the organ as well as nutrient absorption. Regular exercise, such as playing sports, can be used to treat pancreatitis, but in some cases it can lead to an exercise-induced pancreatitis.]]></description>
	</item>
	<item>
		<title>How to Get Into Speed Gliding</title>
		<link>http://www.livestrong.com/article/547175-how-to-get-into-speed-gliding/</link>
		<pubDate>Thu, 13 Oct 2011 02:22:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547175-how-to-get-into-speed-gliding/</guid>
		<description><![CDATA[Speed gliding is a sport in which downhill snow skiers attach small parachute-like devices to their backs so they can glide above the mountain as they descend when the wind meets them properly. Speed gliding — also known as speed riding — is considered a thrilling way to go down the mountain for those who want a different sensation than skiing. Speed gliders must learn how to control their chutes so they can finish their ride down the side of the mountain.]]></description>
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	<item>
		<title>How to Swim in a Hypotonic Pool</title>
		<link>http://www.livestrong.com/article/547173-how-to-swim-in-a-hypotonic-pool/</link>
		<pubDate>Thu, 13 Oct 2011 02:18:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547173-how-to-swim-in-a-hypotonic-pool/</guid>
		<description><![CDATA[Part of the allure of salt-water swimming pools is that chemically speaking, they are "isotonic." That means their salinity is calculated to match that of the human body, allowing swimmers to enjoy the pool to their hearts' content without the swelling or "pruning" of fingertips and the corresponding drying or irritation of skin and sensitive membranes. However, most pools are "hypotonic," meaning their salinity is lower than that of your body's cells. You can take a few simple steps to minimize the skin irritation associated with swimming in a pool with hypotonic water.]]></description>
	</item>
	<item>
		<title>Tooth Hurts When Jogging or Jumping</title>
		<link>http://www.livestrong.com/article/547170-tooth-hurts-when-jogging-or-jumping/</link>
		<pubDate>Thu, 13 Oct 2011 02:16:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547170-tooth-hurts-when-jogging-or-jumping/</guid>
		<description><![CDATA[A toothache does not always originate in your teeth. Pain in your teeth when you jog or jump can have several causes, some tooth-related and some not. Problems with your sinuses and even problems with your heart can manifest themselves as toothache during exercise. If you consistently experience pain in your teeth when jogging or jumping, see your dentist, who can tell if your pain originates in your teeth or not.]]></description>
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	<item>
		<title>Rhomboid Muscle Strain and Cross Country Skiing</title>
		<link>http://www.livestrong.com/article/547163-rhomboid-muscle-strain-and-cross-country-skiing/</link>
		<pubDate>Thu, 13 Oct 2011 02:04:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547163-rhomboid-muscle-strain-and-cross-country-skiing/</guid>
		<description><![CDATA[How you approach a rhomboid muscle strain can affect how long it takes to get back to your regular skiing routine. Taking it slowly and giving yourself time to rest will get you back on the trail faster, while pushing yourself may lead to further damage. Discuss your symptoms with your doctor for an accurate diagnosis. Your doctor may recommend rest and exercise techniques to speed recovery.]]></description>
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	<item>
		<title>How to Be Tight During Cheerleading</title>
		<link>http://www.livestrong.com/article/547157-how-to-be-tight-during-cheerleading/</link>
		<pubDate>Thu, 13 Oct 2011 01:47:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547157-how-to-be-tight-during-cheerleading/</guid>
		<description><![CDATA[Cheerleaders in all cheer positions are instructed to keep themselves tight during routines -- that is, to tense their bodies for greater stability and safety. Being tight is particularly important for flyers. Bases and spotters can propel a flyer into the air, catch her and land her much more easily if she is stiff than if she is loose. Although being tight doesn't change a flyer's weight, it makes her feel lighter to the bases and spotters. A tight flyer has better control over her body, which keeps her routines clean and safe.]]></description>
	</item>
	<item>
		<title>How to Misty Flip on a Snowboard</title>
		<link>http://www.livestrong.com/article/547143-how-to-misty-flip-on-a-snowboard/</link>
		<pubDate>Thu, 13 Oct 2011 01:17:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547143-how-to-misty-flip-on-a-snowboard/</guid>
		<description><![CDATA[A misty flip is a combination of both a body flip and a rotation, which can be made in 180, 360, 540, 720 and 900 degree turns. While the rotation or number of revolutions during a misty flip may differ, the jump, when done correctly, flips the body into the air while at the same time twisting the body in a sideways manner, to land on the feet in the desired degree.]]></description>
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		<title>Sharp Pain &#038; Knots in My Shoulder When Swinging a Baseball Bat</title>
		<link>http://www.livestrong.com/article/547134-sharp-pain-knots-in-my-shoulder-when-swinging-a-baseball-bat/</link>
		<pubDate>Thu, 13 Oct 2011 01:03:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547134-sharp-pain-knots-in-my-shoulder-when-swinging-a-baseball-bat/</guid>
		<description><![CDATA[Swinging a baseball bat effectively in a game requires generating speed very quickly to impart force to the oncoming ball. The ball itself imparts force on the player. The combination of the two forces along with either specific weak muscles or improper technique can lead to chronic injuries in the shoulder for baseball players.]]></description>
	</item>
	<item>
		<title>How to Get in Shape for Band Camp</title>
		<link>http://www.livestrong.com/article/547127-how-to-get-in-shape-for-band-camp/</link>
		<pubDate>Thu, 13 Oct 2011 00:40:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547127-how-to-get-in-shape-for-band-camp/</guid>
		<description><![CDATA[Marching band members are not just musicians, they're endurance athletes as well. According to Chris Mader of Dynamic Marching, band members are likely to march five to 10 miles daily at band camp in the sun, while carrying heavy instruments. Preparing for this level of physical activity requires strength training, cardiovascular training and proper sports nutrition. If you put in the time and effort to get into shape before band camp, you'll have a much easier time while you're there and probably enjoy the experience more.]]></description>
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	<item>
		<title>How to Do an Anaconda Vice Wrestling Move</title>
		<link>http://www.livestrong.com/article/547113-how-to-do-an-anaconda-vice-wrestling-move/</link>
		<pubDate>Thu, 13 Oct 2011 00:18:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547113-how-to-do-an-anaconda-vice-wrestling-move/</guid>
		<description><![CDATA[The anaconda vice is a submission move used in the world of professional wrestling. A submission move is one in which your opponent ends up submitting by tap out due to pain or lack of oxygen. The anaconda vice is a move used by WWE wrestler CM Punk, and although pro wrestling is more of a show, it’s still a move that can inflict damage. Do not try wrestling moves on your own without the guidance of a trained professional.]]></description>
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	<item>
		<title>What Kind of Gloves Do Tennis Players Wear?</title>
		<link>http://www.livestrong.com/article/547114-what-kind-of-gloves-do-tennis-players-wear/</link>
		<pubDate>Thu, 13 Oct 2011 00:18:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547114-what-kind-of-gloves-do-tennis-players-wear/</guid>
		<description><![CDATA[The idea of wearing gloves to play tennis is not a new one. In the 1970s, Cliff Drysdale wore a golf-like glove to play tennis. However, he was paid to endorse the glove. Today, gloves are rarely worn on the tennis court. Some players wear a performance-enhancing glove, but mostly, gloves are worn for playing in cold weather.]]></description>
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	<item>
		<title>What Is Isolation in Basketball?</title>
		<link>http://www.livestrong.com/article/547099-what-is-isolation-in-basketball/</link>
		<pubDate>Wed, 12 Oct 2011 23:44:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547099-what-is-isolation-in-basketball/</guid>
		<description><![CDATA[Isolation is a type of offensive play used against man-to-man defense. The idea is to give the ball handler room to play one-on-one against an inferior defender by preventing the remaining defenders from joining the play. This gives the intended shooter a better chance to shake his defender free for a jump shot or a drive to the basket. Teams try to get the ball into the hands of one of their best shooters for this play, as exemplified by the Lakers' crunch-time offenses with Kobe Bryant controlling the ball.]]></description>
	</item>
	<item>
		<title>How to Make Bread Bowls Less Soggy</title>
		<link>http://www.livestrong.com/article/547093-how-to-make-bread-bowls-less-soggy/</link>
		<pubDate>Wed, 12 Oct 2011 23:37:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547093-how-to-make-bread-bowls-less-soggy/</guid>
		<description><![CDATA[Bread bowls are a revival of the centuries-old concept of the trencher, a platform of bread used for serving foods in place of dishes. In this modern version, a small round loaf or "boule" of bread is hollowed out, and filled with some form of soup, stew, chowder or chili. The bowl itself becomes part of the meal, allowing the diner to choose how much or how little of it to eat. Although the bowls make an elegantly simple presentation, a common complaint is that they become soggy.]]></description>
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	<item>
		<title>How to Cycle on Beach Sand</title>
		<link>http://www.livestrong.com/article/547059-how-to-cycle-on-beach-sand/</link>
		<pubDate>Wed, 12 Oct 2011 19:49:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547059-how-to-cycle-on-beach-sand/</guid>
		<description><![CDATA[Even if you're comfortable riding a bike on the pavement, riding a bike on the beach requires more concentration, balance and bike knowledge. Although riding on the beach is perfectly safe if the beach allows it, take precautions to educate yourself on the bike safety rules in your particular area. This way, you can relax and enjoy a safe, fun bike ride. Talk with your doctor before riding a bike if you have medical conditions or injuries.]]></description>
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		<title>How to Keep Wrestlers From Going on Two Knees for Takedown</title>
		<link>http://www.livestrong.com/article/547053-how-to-keep-wrestlers-from-going-on-two-knees-for-takedown/</link>
		<pubDate>Wed, 12 Oct 2011 19:42:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547053-how-to-keep-wrestlers-from-going-on-two-knees-for-takedown/</guid>
		<description><![CDATA[Wrestlers depend on many factors to win matches. When you are stronger than your opponent, you can use that strength to overpower him and find a way to control your match. If the difference in strength is not great, it depends more on strategy. One of the key aspects to wrestling is to gain a significant edge in leverage. If you can get lower than your opponent, you have a chance to control him. However, if your opponent goes on both knees, he may be able to control you. There are ways to keep your opponents from getting on both knees.]]></description>
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	<item>
		<title>How to Move Your Hips in Boxing</title>
		<link>http://www.livestrong.com/article/547051-how-to-move-your-hips-in-boxing/</link>
		<pubDate>Wed, 12 Oct 2011 19:39:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547051-how-to-move-your-hips-in-boxing/</guid>
		<description><![CDATA[Moving your hips is one of the most critical aspects of proper boxing technique. Although it might seem like you should throw punches with your arms, a good punch begins in the legs and hips, allowing you to punch far harder and with far less effort than you otherwise would. In fact, in a proper punch, the arm motion should almost be an afterthought.]]></description>
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	<item>
		<title>How to Keep Batter From Sticking to a Spoon</title>
		<link>http://www.livestrong.com/article/547050-how-to-keep-batter-from-sticking-to-a-spoon/</link>
		<pubDate>Wed, 12 Oct 2011 19:36:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547050-how-to-keep-batter-from-sticking-to-a-spoon/</guid>
		<description><![CDATA[Even in the modern age of powerful stand mixers, blenders and food processors, there are times when it's necessary for a cook or baker to do things by hand. Sometimes the batter is just too delicate to trust to a heavy-duty machine, or perhaps too heavy for a light-duty machine. More often, the batter needs to be portioned by hand into or onto the appropriate pan. In either case, whether you're stirring or portioning, the batter sometimes sticks inconveniently to the spoon. There are several ways to prevent or minimize this.]]></description>
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		<title>Techniques for Traversing Across the Climbing Wall</title>
		<link>http://www.livestrong.com/article/547036-techniques-for-traversing-across-the-climbing-wall/</link>
		<pubDate>Wed, 12 Oct 2011 19:26:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547036-techniques-for-traversing-across-the-climbing-wall/</guid>
		<description><![CDATA[Whether indoors or out, rock climbing provides plenty of health benefits, including weight loss, stress release and improved coordination, flexibility, endurance and strength. Though some training may be required, no experience is necessary to try rock climbing. To learn the tricks and techniques of climbing a rock wall, sign up for a rock climbing class at your gym or fitness center.]]></description>
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		<title>Tree Guards for Snowboarding</title>
		<link>http://www.livestrong.com/article/547032-tree-guards-for-snowboarding/</link>
		<pubDate>Wed, 12 Oct 2011 19:21:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547032-tree-guards-for-snowboarding/</guid>
		<description><![CDATA[One false move on a backcountry snowboarding slope could send you careening into a tree. Backcountry snowboarders generally wear a variety of safety gear to protect themselves against high-speed collisions while most downhill snowboarding courses are lined with numerous types of tree guards as well.]]></description>
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		<title>Toe Pain From Breaking in Snowboard Boots</title>
		<link>http://www.livestrong.com/article/547026-toe-pain-from-breaking-in-snowboard-boots/</link>
		<pubDate>Wed, 12 Oct 2011 19:15:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547026-toe-pain-from-breaking-in-snowboard-boots/</guid>
		<description><![CDATA[Snowboard boots come in a wide variety of types, styles and designs. To prevent toe pain that comes with breaking in snowboard boots, consider where you will be snowboarding the most, your level of experience as well as your riding style. If you choose a snowboard boot that's meant for softer snow conditions and you like to ride the half-pipe, for example, you may experience toe pain when breaking in your boots.]]></description>
	</item>
	<item>
		<title>Take Off Your Shoes and Run?</title>
		<link>http://www.livestrong.com/article/547013-take-off-your-shoes-and-run/</link>
		<pubDate>Wed, 12 Oct 2011 19:05:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547013-take-off-your-shoes-and-run/</guid>
		<description><![CDATA[When Bob Nicol of Winnipeg, Manitoba, heads out for a run, he leaves behind something most runners might consider essential to the sport: shoes. <br />
<br />
He regularly runs barefoot along the sidewalks, roads and trails near his home and expects to log 750 barefoot miles this year. And he isn't alone in putting aside the running shoes. Nicol belongs to the Barefoot Runners Society, a group with nearly 3,500 registered members and more than 90 chapters worldwide. It's one of many such organizations popping up in recent years.<br />
<br />
Although this devoted and growing group of athletes has embraced barefoot running, with runners heading out the door and down the road without their shoes, others may view it as an odd choice and wonder if it's safe.]]></description>
	</item>
	<item>
		<title>Toe Pain From Soccer Cleats</title>
		<link>http://www.livestrong.com/article/547010-toe-pain-from-soccer-cleats/</link>
		<pubDate>Wed, 12 Oct 2011 19:04:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547010-toe-pain-from-soccer-cleats/</guid>
		<description><![CDATA[Soccer cleats provide the grip and traction players need in order to make their way around a soccer field. For some, it may also be the source of aggravating toe pain. Toe pain may occur for a wide variety of reasons, including undiagnosed foot injuries or ill-fitting or worn out cleats. Speak to a podiatrist to assess the condition of your feet and to discover the soccer cleats or orthotics support that is right for you.]]></description>
	</item>
	<item>
		<title>Catching a Cold After Jogging</title>
		<link>http://www.livestrong.com/article/547006-catching-a-cold-after-jogging/</link>
		<pubDate>Wed, 12 Oct 2011 19:03:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547006-catching-a-cold-after-jogging/</guid>
		<description><![CDATA[Although it may feel like you have a cold after taking a jog, your symptoms are most likely unrelated to the common cold. Cold symptoms are commonly confused with other health conditions that cause cold-like symptoms, such as a runny nose, coughing, chest congestion, watery eyes and sneezing. If symptoms develop every time you go for a jog, call your doctor for a further evaluation and clinical diagnosis.]]></description>
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	<item>
		<title>How to Do a Dead Man Stunt for Cheerleaders</title>
		<link>http://www.livestrong.com/article/546991-how-to-do-a-dead-man-stunt-for-cheerleaders/</link>
		<pubDate>Wed, 12 Oct 2011 18:42:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546991-how-to-do-a-dead-man-stunt-for-cheerleaders/</guid>
		<description><![CDATA[The dead man stunt is a cheerleading move that is basic for skilled cheerleaders but can still create a stir within the crowd. The move consists of one team member being tossed up in the air by three or four other members and then caught in the prone position on her front or back. The dead man is often used as a way to dismount after a series of aerial stunts.]]></description>
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	<item>
		<title>Turns With Rotating in Alpine Skiing</title>
		<link>http://www.livestrong.com/article/546987-turns-with-rotating-in-alpine-skiing/</link>
		<pubDate>Wed, 12 Oct 2011 18:38:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546987-turns-with-rotating-in-alpine-skiing/</guid>
		<description><![CDATA[The basic skills of alpine skiing include balancing, edging, pressure and rotational movements, explains the Professional Ski Instructors Association of America. When a skier initiates a turn, he finds his balance, places his skis on edge and shifts his weight onto the lead ski to add pressure to the carve. The rotational movement that follows steers the ski in the desired direction.]]></description>
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	<item>
		<title>How to Box a Better Boxer</title>
		<link>http://www.livestrong.com/article/546976-how-to-box-a-better-boxer/</link>
		<pubDate>Wed, 12 Oct 2011 18:08:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546976-how-to-box-a-better-boxer/</guid>
		<description><![CDATA[If you compete as an amateur or professional boxer, sooner or later, you will find yourself matched up with a boxer whose skill level -- at least in some areas -- exceeds your own. Although your first instinct might be to start fighting wild and forget your technique and training, it is still possible to defeat your opponent with discipline. To do so, however, you must first determine what advantages your opponent has.]]></description>
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		<title>The Difference Between Gymnastics &#038; Ballet</title>
		<link>http://www.livestrong.com/article/546958-the-difference-between-gymnastics-ballet/</link>
		<pubDate>Wed, 12 Oct 2011 17:08:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546958-the-difference-between-gymnastics-ballet/</guid>
		<description><![CDATA[Gymnastics and ballet both center on the athlete’s body movements -- the strength, balance, flexibility and artistry displayed in a performance. Despite these similarities, gymnastics and ballet are two different physical activities.]]></description>
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	<item>
		<title>Tai Chi Classes for Multiple Sclerosis</title>
		<link>http://www.livestrong.com/article/546898-tai-chi-classes-for-multiple-sclerosis/</link>
		<pubDate>Wed, 12 Oct 2011 12:27:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546898-tai-chi-classes-for-multiple-sclerosis/</guid>
		<description><![CDATA[Tai chi, an ancient Chinese martial art, has been found to have a variety of health benefits. Although more research needs to be done regarding its efficacy for people with multiple sclerosis, one small study has shown that it may be of significant benefit. There are a number of classes available now specifically for sufferers of this disease.]]></description>
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	<item>
		<title>How to Be a Better Defensive Lacrosse Player</title>
		<link>http://www.livestrong.com/article/546890-how-to-be-a-better-defensive-lacrosse-player/</link>
		<pubDate>Wed, 12 Oct 2011 11:57:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546890-how-to-be-a-better-defensive-lacrosse-player/</guid>
		<description><![CDATA[Whenever the other team has the ball in lacrosse, you need to face the player you are defending with your back to the goal. Your job is stay focused on everything whizzing around you so you can prevent goals, cause turnovers and start the offense. To become better at lacrosse defense, such as the top men and women players from Maryland, Virginia, Johns Hopkins and Northwestern who win NCAA championships, you can work on the fine points of tactics and strategy.]]></description>
	</item>
	<item>
		<title>Muscles Used in Rhythmic Gymnastics</title>
		<link>http://www.livestrong.com/article/546876-muscles-used-in-rhythmic-gymnastics/</link>
		<pubDate>Wed, 12 Oct 2011 08:23:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546876-muscles-used-in-rhythmic-gymnastics/</guid>
		<description><![CDATA[Rhythmic gymnastics is a sport in which individuals or teams combine elements of ballet, gymnastics, dance and apparatus manipulation to perform a routine. At times a gymnast may manipulate one or two pieces of apparatus, including rope, clubs, hoop, ball or ribbon, or perform "free" or with no apparatus in a floor routine. The participant who earns the most points, determined by a panel of judges, for leaping, balance, pirouettes, flexibility, apparatus handling, execution and artistic effect is the winner. There are many muscle involved in this sport; large muscle groups and small muscles required for manipulative skills are involved in every aspect of this activity.]]></description>
	</item>
	<item>
		<title>How to Clear Your Lungs Before Running</title>
		<link>http://www.livestrong.com/article/546872-how-to-clear-your-lungs-before-running/</link>
		<pubDate>Wed, 12 Oct 2011 08:16:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546872-how-to-clear-your-lungs-before-running/</guid>
		<description><![CDATA[Whether you have a chronic medical condition, such as asthma, or are overcoming lung congestion from a cold or the flu, clearing you lungs before running may improve your performance and comfort. Typically, mucus and pollen can collect in the airways leading to the lungs, the bronchioles, and irritate the sensitive airways. If you are taking antibiotics or recovering from a lung infection, talk to your doctor before you lace up the running shoes.]]></description>
	</item>
	<item>
		<title>How to Do a Simple Cheerleading Toss</title>
		<link>http://www.livestrong.com/article/546868-how-to-do-a-simple-cheerleading-toss/</link>
		<pubDate>Wed, 12 Oct 2011 08:08:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546868-how-to-do-a-simple-cheerleading-toss/</guid>
		<description><![CDATA[Cheerleading stunting adds excitement to the cheers and routines your perform. Basket tosses are some of the most awe-inspiring stunts you can do. Careful attention to safety is paramount when learning and performing any basket toss. Special attention should be given to the safety of the area you are practicing in. Ceilings must be high enough for the toss and flooring must meet safety standards as well. Practice this stunt only with the supervision of a qualified cheer coach.]]></description>
	</item>
	<item>
		<title>What Does a Tight Spiral Mean in Football?</title>
		<link>http://www.livestrong.com/article/546851-what-does-a-tight-spiral-mean-in-football/</link>
		<pubDate>Wed, 12 Oct 2011 06:58:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546851-what-does-a-tight-spiral-mean-in-football/</guid>
		<description><![CDATA[A tight spiral is a throw in football that leaves the quarterback's hand with rotation and spin. That movement allows the ball to stay right on target on most occasions and get to the receiver quickly. Coaches want quarterbacks who can throw tight spirals consistently because it is indicative of arm strength and the ability to make tough throws against cornerbacks and safeties trying to intercept the ball.]]></description>
	</item>
	<item>
		<title>Dodgeball Techniques</title>
		<link>http://www.livestrong.com/article/546828-dodgeball-techniques/</link>
		<pubDate>Wed, 12 Oct 2011 02:39:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546828-dodgeball-techniques/</guid>
		<description><![CDATA[While a round of dodgeball might look chaotic, all players use techniques when participating in the game. These techniques make it easier to throw and avoid the ball, while putting the player in a good position to make a catch. The next time you play dodgeball, incorporate some additional techniques into your game to improve your performance.]]></description>
	</item>
	<item>
		<title>How to Avoid Calluses From Running</title>
		<link>http://www.livestrong.com/article/546823-how-to-avoid-calluses-from-running/</link>
		<pubDate>Wed, 12 Oct 2011 02:22:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546823-how-to-avoid-calluses-from-running/</guid>
		<description><![CDATA[A callus is skin that becomes thicker to protect itself from injury. Calluses can appear on your feet when running because of the friction caused during this activity. The skin might seem flaky, dry and harder than the rest of your skin. It’s possible, however, to reduce your risk for developing calluses during running with a few changes.]]></description>
	</item>
	<item>
		<title>Running &#038; Frequent Colds</title>
		<link>http://www.livestrong.com/article/546816-running-frequent-colds/</link>
		<pubDate>Wed, 12 Oct 2011 02:04:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546816-running-frequent-colds/</guid>
		<description><![CDATA[When your upper respiratory tract is affected by a virus, you get cold symptoms, such as a runny nose, sore throat and congestion. The common cold and flu affect about 425 million people in America annually, according to the American College of Sports Medicine, and the average person has about two to three colds yearly, reports the American Council on Exercise. If you run frequently, you might wonder if this activity strengthens or hurts your immune system.]]></description>
	</item>
	<item>
		<title>How to Lock Your Hands in Wrestling</title>
		<link>http://www.livestrong.com/article/546811-how-to-lock-your-hands-in-wrestling/</link>
		<pubDate>Wed, 12 Oct 2011 01:40:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546811-how-to-lock-your-hands-in-wrestling/</guid>
		<description><![CDATA[Different styles of wrestling and grappling employ very different types of takedowns. However, in many cases, different takedowns or throws are secured using similar hand grips. Drilling these grips can help make your overall wrestling game more effective.]]></description>
	</item>
	<item>
		<title>Tennis Balls for Hamstring Pain</title>
		<link>http://www.livestrong.com/article/546790-tennis-balls-for-hamstring-pain/</link>
		<pubDate>Wed, 12 Oct 2011 00:13:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546790-tennis-balls-for-hamstring-pain/</guid>
		<description><![CDATA[Your hamstrings run down the back of your leg, crossing both the hip and knee joints. Their main function is to produce power and speed movements. The location of the muscle and function makes them susceptible to tightness and injury. But a simple tennis ball can reduce hamstring tightness and pain as a massage tool for the hamstrings and connective tissue.]]></description>
	</item>
	<item>
		<title>Lacrosse Weightlifting Routine</title>
		<link>http://www.livestrong.com/article/546788-lacrosse-weightlifting-routine/</link>
		<pubDate>Wed, 12 Oct 2011 00:01:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546788-lacrosse-weightlifting-routine/</guid>
		<description><![CDATA[Lacrosse is among the fastest-paced games on the planet and is one with a nearly unrivaled heritage, as the game was played as early as the 15th century. Since then, lacrosse has only gotten more intense, and the increased level of competition has prompted advances in athletic prowess -- in other words, players today are bigger, faster and stronger. Thus, a lacrosse-oriented workout is essentially required for success in the sport. Consult a doctor prior to beginning any workout plan.]]></description>
	</item>
	<item>
		<title>Cardio Activities for Your Basement</title>
		<link>http://www.livestrong.com/article/546779-cardio-activities-for-your-basement/</link>
		<pubDate>Tue, 11 Oct 2011 23:44:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546779-cardio-activities-for-your-basement/</guid>
		<description><![CDATA[You can get a cardio workout at home in your basement. As basements frequently have lower ceilings, and perhaps piles of boxes, it’s important to select a cardiovascular exercise or piece of equipment compatible with your available space.  For instance, an elliptical machine needs clearance overhead as well as in the back when the foot beds kick out behind you. Older adults and people with pre-existing heath conditions should consult a health care professional before starting a cardiovascular exercise program.]]></description>
	</item>
	<item>
		<title>What Is the Difference Between Freestyle and Freeride Skiing?</title>
		<link>http://www.livestrong.com/article/546775-what-is-the-difference-between-freestyle-and-freeride-skiing/</link>
		<pubDate>Tue, 11 Oct 2011 23:37:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546775-what-is-the-difference-between-freestyle-and-freeride-skiing/</guid>
		<description><![CDATA[Although freestyle and freeride skiing come from the extreme skiing family, they have differences because of their intended purposes. You see the same maneuvers attempted in both sports, although freestyle skiing is much more controlled, because it takes place on a course. Because of the controlled environment of freestyle skiing, it is regarded as more of a sport, while freeride skiing is considered a pastime.]]></description>
	</item>
	<item>
		<title>Release Skills for Uneven Bars in Gymnastics</title>
		<link>http://www.livestrong.com/article/546768-release-skills-for-uneven-bars-in-gymnastics/</link>
		<pubDate>Tue, 11 Oct 2011 23:29:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546768-release-skills-for-uneven-bars-in-gymnastics/</guid>
		<description><![CDATA[The uneven bars is an event done by females during a gymnastics competition, as men compete in the horizontal bar. At one time, the gymnasts would merely swing around the bars and transition from one to the other, but the event has evolved and now contains numerous release moves. Release moves add an element of danger to the uneven bars, but also make the event more crowd pleasing and technically diverse.]]></description>
	</item>
	<item>
		<title>Differences Between Frontside &#038; Backside Snowboarding</title>
		<link>http://www.livestrong.com/article/546763-differences-between-frontside-backside-snowboarding/</link>
		<pubDate>Tue, 11 Oct 2011 23:07:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546763-differences-between-frontside-backside-snowboarding/</guid>
		<description><![CDATA[Snowboarding is an adrenaline-charged sport where high-flying jumps and spins are the norm for experienced boarders on the hill. Frontside and backside are two snowboarding concepts that are used in jumps and other maneuvers on the hill. Many beginners get confused about which is which in different situations, but a little practice usually eases the confusion. Riding a snowboard with your left foot forward is known as “natural” and the right foot forward is known as “goofy.”]]></description>
	</item>
	<item>
		<title>Boxing vs. Judo</title>
		<link>http://www.livestrong.com/article/546762-boxing-vs-judo/</link>
		<pubDate>Tue, 11 Oct 2011 22:59:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546762-boxing-vs-judo/</guid>
		<description><![CDATA[Boxing and judo are combat sports that differ greatly in philosophies, fundamentals and techniques. Judoka, as participants in judo are referred to, are trained to disable an opponent by throwing techniques, chokes and grappling. No punching or kicking is permitted in judo. Boxers are not allowed to hold an opponent; rather, they punch with their fists to disable an opponent.]]></description>
	</item>
	<item>
		<title>What Is a Last Snap in Football?</title>
		<link>http://www.livestrong.com/article/546750-what-is-a-last-snap-in-football/</link>
		<pubDate>Tue, 11 Oct 2011 18:54:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546750-what-is-a-last-snap-in-football/</guid>
		<description><![CDATA[The last snap in football is the final play of the game. The last snap may mean the difference between winning a game and earning a spot in the postseason or finishing the year on a losing note. It may also be just the final play of a one-sided game. Games that come down to the final play are among the most thrilling moments in sports.]]></description>
	</item>
	<item>
		<title>Can Running Uphill Get You Bigger Legs?</title>
		<link>http://www.livestrong.com/article/546737-can-running-uphill-get-you-bigger-legs/</link>
		<pubDate>Tue, 11 Oct 2011 18:14:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546737-can-running-uphill-get-you-bigger-legs/</guid>
		<description><![CDATA[Running uphill can help increase the size and strength of your legs by pitting your legs against the natural resistance of gravity. This resistance forces your legs to work harder to get you up a hill, helping you to develop new muscle mass in your legs. According to Running Times writer Pete Pfitzinger, uphill-running exercises can also help you build and increase leg strength, which will directly improve the power you put into your running. While this may increase your speed, running uphill can also help to tone and tighten your leg muscles.]]></description>
	</item>
	<item>
		<title>The Difference Between a Lacrosse and Field Hockey Helmet</title>
		<link>http://www.livestrong.com/article/546726-the-difference-between-a-lacrosse-and-field-hockey-helmet/</link>
		<pubDate>Tue, 11 Oct 2011 17:52:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546726-the-difference-between-a-lacrosse-and-field-hockey-helmet/</guid>
		<description><![CDATA[Lacrosse helmets and field hockey helmets look superficially similar. They both enclose the head completely and protect the face with a cage of bars. However, lacrosse helmets are designed specifically for lacrosse, according to the standards set by the National Operating Committee on Standards for Athletic Equipment. Field hockey helmets are not tested to any standard other than those set by the manufacturer.]]></description>
	</item>
	<item>
		<title>Long Strides Vs. Short Strides in Ice Skating</title>
		<link>http://www.livestrong.com/article/546707-long-strides-vs-short-strides-in-ice-skating/</link>
		<pubDate>Tue, 11 Oct 2011 16:47:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546707-long-strides-vs-short-strides-in-ice-skating/</guid>
		<description><![CDATA[When ice skating, you can take long strides or short strides, depending on your activity. Long strides give you more top-end speed but less turning ability, while short strides create less overall speed but more agility. Test both types of skating strides and choose the one that works best for you and helps you meet your goals.]]></description>
	</item>
	<item>
		<title>Taking a Knee After Kickoff</title>
		<link>http://www.livestrong.com/article/546706-taking-a-knee-after-kickoff/</link>
		<pubDate>Tue, 11 Oct 2011 16:41:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546706-taking-a-knee-after-kickoff/</guid>
		<description><![CDATA[When watching football, you might notice a player catch a ball that the opposing team has kicked and immediately kneel down in the end zone. If you have not followed this sport, this maneuver might not make sense, since the player appears to have open field in front of him on which to run. The purpose of kneeling down is to avoid getting pinned too close to your own end zone when the next series of offensive plays begins. This risk management is common in football because a few yards either way could end up deciding the outcome of the game.]]></description>
	</item>
	<item>
		<title>How to Dive as a Goalkeeper</title>
		<link>http://www.livestrong.com/article/546704-how-to-dive-as-a-goalkeeper/</link>
		<pubDate>Tue, 11 Oct 2011 13:58:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546704-how-to-dive-as-a-goalkeeper/</guid>
		<description><![CDATA[The goalkeeper is the last line of defense in a soccer team. That gives you a lot of potentially nerve-wracking responsibility. So, you need to use all of the techniques at your disposal to stop that ball from hitting the back of your net. Diving to reach shots means you can cover more ground faster to push the ball away to safety. Goalkeeping dives come in two main forms: the ground dive and the diving aerial save. Each uses similar techniques, but each works for different types of shot.]]></description>
	</item>
	<item>
		<title>How to Defend Against the Overload Zone in Basketball</title>
		<link>http://www.livestrong.com/article/546700-how-to-defend-against-the-overload-zone-in-basketball/</link>
		<pubDate>Tue, 11 Oct 2011 13:47:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546700-how-to-defend-against-the-overload-zone-in-basketball/</guid>
		<description><![CDATA[When playing a zone defense in basketball, you must communicate with your teammates and trust that they will do their part to keep the offense from scoring. One particular situation that requires strong communication among your teammates is when an offensive team tries to offset your defensive advantage by overloading one side of the floor. In an overload, the offense will try to put more offensive players in an area than you have defensive players in that area, forcing you to leave someone uncovered. Designate specific areas of the floor in your zone defense, and teach your players to only cover their individual area.]]></description>
	</item>
	<item>
		<title>How to Keep My Kid's Soccer Goalie Gloves From Stinking</title>
		<link>http://www.livestrong.com/article/546699-how-to-keep-my-kids-soccer-goalie-gloves-from-stinking/</link>
		<pubDate>Tue, 11 Oct 2011 13:45:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546699-how-to-keep-my-kids-soccer-goalie-gloves-from-stinking/</guid>
		<description><![CDATA[Smelly goalkeeper gloves aren’t the end of the world -- they at least show that your kid’s been sweating and working hard in this demanding soccer position. Still, proper care of the gloves includes cleaning to reduce odor and prolong the life of the latex palms. You or your child can clean the gloves every few practices or games, right after play or the night before, so the palms are moist the next day.]]></description>
	</item>
	<item>
		<title>How to Fix Squeaky Bicycle Seats</title>
		<link>http://www.livestrong.com/article/546698-how-to-fix-squeaky-bicycle-seats/</link>
		<pubDate>Tue, 11 Oct 2011 13:44:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546698-how-to-fix-squeaky-bicycle-seats/</guid>
		<description><![CDATA[A squeaky bicycle seat might not seem like a big deal at first -- until you pedal along, racking up the miles, and it becomes more annoying with every passing minute. If the squeak goes away when you stand on the pedals, you have a fair amount of evidence that the noise emanates from the seat. Your work to fix the squeak needs to address the components of the seat: the saddle and a pair of built-in, thin metal rails underneath the saddle.]]></description>
	</item>
	<item>
		<title>Help for Athletes to Get a Competitive Edge</title>
		<link>http://www.livestrong.com/article/546690-help-for-athletes-to-get-a-competitive-edge/</link>
		<pubDate>Tue, 11 Oct 2011 13:18:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546690-help-for-athletes-to-get-a-competitive-edge/</guid>
		<description><![CDATA[Intrinsic and extrinsic factors determine an athlete's competitive edge. Her physical, mental and nutritional profiles  make up her intrinsic attributes, but inappropriate gear might compromise the skills of even the best athletic contenders.The most effective athletic coaches and sport-specific personal trainers recognize the need for treating the whole athlete. Many work with a team of sport-oriented professionals.]]></description>
	</item>
	<item>
		<title>What Is the Restricted Zone in Basketball?</title>
		<link>http://www.livestrong.com/article/546685-what-is-the-restricted-zone-in-basketball/</link>
		<pubDate>Tue, 11 Oct 2011 12:55:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546685-what-is-the-restricted-zone-in-basketball/</guid>
		<description><![CDATA[The referee's shrill whistle stops the clock just as your team's shooting guard prepares to make the winning shot. The players jog to the sidelines, some laced with sweat and others are frustrated as a player from the opposing team goes to the free-throw line. As you wonder what happened to turn the game in the other team's favor, a friend holds up three fingers in a signal you've seen the referee make numerous times. One of your team's defensive players received a technical foul for remaining in the restricted zone for more than three seconds.]]></description>
	</item>
	<item>
		<title>How to Do a Cow Catcher in Wrestling</title>
		<link>http://www.livestrong.com/article/546665-how-to-do-a-cow-catcher-in-wrestling/</link>
		<pubDate>Tue, 11 Oct 2011 12:15:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546665-how-to-do-a-cow-catcher-in-wrestling/</guid>
		<description><![CDATA[The cow catcher is a variety of a wrestling takedown -- a move intended to take your opponent from a standing position to the ground, with you landing on top and in control. It is also known as a bulldog, snake, whip or pancake. The most appropriate position from which to throw a cow catcher is while facing your opponent, with his upper body directly beneath yours. This is a common position to find yourself in as the other wrestler attempts a double-leg takedown.]]></description>
	</item>
	<item>
		<title>How to Keep Your Hands Warm Playing Hockey Outside</title>
		<link>http://www.livestrong.com/article/546626-how-to-keep-your-hands-warm-playing-hockey-outside/</link>
		<pubDate>Tue, 11 Oct 2011 07:53:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546626-how-to-keep-your-hands-warm-playing-hockey-outside/</guid>
		<description><![CDATA[Hockey gloves are thickly padded to absorb impact from falls and opponents' sticks. The additional padding helps keep your hands warm when you play hockey outside in cold weather, but it may not be enough insulation if the temperature is near or below freezing or if you suffer from circulatory problems. Because doubling up on padded gloves may limit your motor control and interfere with your ability to play, you may need to find other solutions to warm your hands. If you play hockey for fun, you have greater control over the type of gloves you wear; professional players must adhere to dress codes and should inquire about such codes before choosing gloves.]]></description>
	</item>
	<item>
		<title>How to Improve on Your Running Time for the Army PT Test</title>
		<link>http://www.livestrong.com/article/546612-how-to-improve-on-your-running-time-for-the-army-pt-test/</link>
		<pubDate>Tue, 11 Oct 2011 06:41:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546612-how-to-improve-on-your-running-time-for-the-army-pt-test/</guid>
		<description><![CDATA[Both recruits and active members of the U.S. Army are required to pass the Army Physical Fitness Test, or APFT. The APFT consists of three events: pushups, situps and a two-mile run. High Army PT test scores are required for advancing rank and earning slots in coveted military training schools. Improving your running time can help boost your overall APFT score.]]></description>
	</item>
	<item>
		<title>Loose Muscles in Dance</title>
		<link>http://www.livestrong.com/article/546604-loose-muscles-in-dance/</link>
		<pubDate>Tue, 11 Oct 2011 05:52:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546604-loose-muscles-in-dance/</guid>
		<description><![CDATA[A dancer´s flexible musculature enhances her technique and form, but too much flexibility makes her vulnerable to injury. Problems occur when a dancer´s flexibility is out of proportion with her muscular strength. Her flexibility might expand her range of motion, but her lack of adequate muscle strength might compromise the integrity of the supporting joints.]]></description>
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	<item>
		<title>Grab &#038; Slide Guide for Snowboarding</title>
		<link>http://www.livestrong.com/article/546602-grab-slide-guide-for-snowboarding/</link>
		<pubDate>Tue, 11 Oct 2011 05:30:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546602-grab-slide-guide-for-snowboarding/</guid>
		<description><![CDATA[Grabbing and sliding are two essential techniques within the discipline of slope-style snowboarding. Wearing a pair of gloves will keep your hands protected while grabbing the sharpened edges of the board. To practice your slide variations, you'll need to use a snowboard training facility known as the terrain park. Always wear a polycarbonate snowboard helmet to prevent serious injuries.]]></description>
	</item>
	<item>
		<title>How to Intercept a Basketball</title>
		<link>http://www.livestrong.com/article/546582-how-to-intercept-a-basketball/</link>
		<pubDate>Mon, 10 Oct 2011 23:59:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546582-how-to-intercept-a-basketball/</guid>
		<description><![CDATA[Bad passes in basketball are easy to intercept. Anticipation, technique and quickness are required to intercept good passes. Learning how to react to the basketball and move into the passing lane takes practice, but once the skills are mastered, you instantly become a more tenacious defensive player.]]></description>
	</item>
	<item>
		<title>How to Do a Wrestling Changeover</title>
		<link>http://www.livestrong.com/article/546567-how-to-do-a-wrestling-changeover/</link>
		<pubDate>Mon, 10 Oct 2011 23:14:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546567-how-to-do-a-wrestling-changeover/</guid>
		<description><![CDATA[If you're wrestling against a lefty, you can be at a disadvantage from the bottom because he'll ride on a side that you're less used to dealing with. A changeover sit-out is a maneuver that can force him onto the other side of your body. In that position, you have a double advantage. Your opponent is on the side you're most comfortable defending against, and he's wrestling against you from his weakest side. Once you execute a changeover, you need to sit-out or perform another escape or reversal quickly, otherwise, your opponent will be able to revert to his preferred side.]]></description>
	</item>
	<item>
		<title>What Is the Difference Between a Tennis Shoe &#038; a Walking Shoe?</title>
		<link>http://www.livestrong.com/article/546560-what-is-the-difference-between-a-tennis-shoe-a-walking-shoe/</link>
		<pubDate>Mon, 10 Oct 2011 18:07:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546560-what-is-the-difference-between-a-tennis-shoe-a-walking-shoe/</guid>
		<description><![CDATA[A tennis shoe might specifically refer to shoes designed for the running and jumping motions used in tennis, or more broadly to athletic footwear in general. By contrast, a walking shoe is a fairly basic form of athletic footwear, with a form intended to facilitate simple walking.]]></description>
	</item>
	<item>
		<title>Can a Sprinter Run a 5K?</title>
		<link>http://www.livestrong.com/article/546559-can-a-sprinter-run-a-5k/</link>
		<pubDate>Mon, 10 Oct 2011 18:06:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546559-can-a-sprinter-run-a-5k/</guid>
		<description><![CDATA[Sprinting an entire 5K race is probably not possible, but a sprinter can be trained to run a 5K with little difficulty. As one of the shortest distance races, 5Ks don't require six months of tough training. Emphasizing your long-distance muscle fibers while maintaining some of your sprinting muscle fibers is an effective way to prep for a 5K race. Intervals, tempo runs and walk breaks can help you transition from sprinter to long distance runner.]]></description>
	</item>
	<item>
		<title>Important Things to Remember as a First-Timer in Wall Climbing</title>
		<link>http://www.livestrong.com/article/546514-important-things-to-remember-as-a-first-timer-in-wall-climbing/</link>
		<pubDate>Mon, 10 Oct 2011 15:54:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546514-important-things-to-remember-as-a-first-timer-in-wall-climbing/</guid>
		<description><![CDATA[Rock climbing is effective exercise that helps strengthen your muscles and improve your cardiovascular system. It is safe when done correctly with proper and safe climbing techniques and equipment. You and your belayer, the person who secures you with the climbing rope, need to be aware of the procedures needed for safe climbing. Before climbing, make sure you and your belayer are communicating and that you are properly attached to the climbing rope.]]></description>
	</item>
	<item>
		<title>How to Do a Left Dodge in Field Hockey</title>
		<link>http://www.livestrong.com/article/546511-how-to-do-a-left-dodge-in-field-hockey/</link>
		<pubDate>Mon, 10 Oct 2011 15:40:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546511-how-to-do-a-left-dodge-in-field-hockey/</guid>
		<description><![CDATA[Field hockey is a fast-paced, ball-and-stick sport resembling ice hockey, but played on grass or turf. Both forms of hockey originated in Europe and have long, storied histories. The object of field hockey is to move a small white ball around the field, past the goalkeeper and into the opponent’s net. Skillful play requires agility, endurance and clever manipulation of the ball. When controlling the ball, you need a collection of moves and tricks to maintain possession. Dodges and pulls are both fundamental techniques to keep defenders on their back heels.]]></description>
	</item>
	<item>
		<title>Why Is Shotokan Karate Good?</title>
		<link>http://www.livestrong.com/article/546508-why-is-shotokan-karate-good/</link>
		<pubDate>Mon, 10 Oct 2011 15:34:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546508-why-is-shotokan-karate-good/</guid>
		<description><![CDATA[Shotokan karate is one of the oldest and most influential styles of karate. Developed by Gichin and Gigo Funakoshi in 1916, the style arose from different martial arts styles. Like other forms of karate and martial arts, Shotokan has many benefits. It helps to develop patience, courage, self-confidence, self-control, strength, flexibility, calmness, concentration, and it reduces negative or violent attitudes. In addition, knowledge of Shotokan karate provides you with a means of self-defence.]]></description>
	</item>
	<item>
		<title>Function of the Core Muscles in Golf</title>
		<link>http://www.livestrong.com/article/546493-function-of-the-core-muscles-in-golf/</link>
		<pubDate>Mon, 10 Oct 2011 13:06:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546493-function-of-the-core-muscles-in-golf/</guid>
		<description><![CDATA[Your core muscles generate a significant amount of power during a golf swing — more than your arms. During a golf swing, your core muscles help you create the angular momentum and reactive power that contribute to club acceleration. Some core muscles help propel your club, while others brake your movements.]]></description>
	</item>
	<item>
		<title>Broken Leg and Wrestling</title>
		<link>http://www.livestrong.com/article/546486-broken-leg-and-wrestling/</link>
		<pubDate>Mon, 10 Oct 2011 08:32:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546486-broken-leg-and-wrestling/</guid>
		<description><![CDATA[In the sport of submission wrestling, failing to tap out quickly enough from a leg lock can easily result in a broken leg. The rules of high school and college wrestling limit the risk of this type of injury, but professional wrestlers suffer broken legs on occasion by accident.]]></description>
	</item>
	<item>
		<title>How to Get Better With Your Left Hand in Lacrosse</title>
		<link>http://www.livestrong.com/article/546485-how-to-get-better-with-your-left-hand-in-lacrosse/</link>
		<pubDate>Mon, 10 Oct 2011 08:27:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546485-how-to-get-better-with-your-left-hand-in-lacrosse/</guid>
		<description><![CDATA[In lacrosse, your dominant hand, typically the right, goes to the upper half of the stick, with the other hand holding the butt of the stick near your waist. You want to get your nondominant hand, be it left or right, as close as possible to your dominant hand in terms of skill and comfort with cradling, passing, shooting and catching the ball. In lacrosse, the ambidextrous advantage helps you produce a “quick stick” shot with element of surprise and to dodge through defenders to the goal.]]></description>
	</item>
	<item>
		<title>Can a Defensive Player Touch an Offensive Player in Basketball?</title>
		<link>http://www.livestrong.com/article/546455-can-a-defensive-player-touch-an-offensive-player-in-basketball/</link>
		<pubDate>Sun, 09 Oct 2011 19:18:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546455-can-a-defensive-player-touch-an-offensive-player-in-basketball/</guid>
		<description><![CDATA[Basketball is a limited contact sport. Offensive players generally have the right of way on the court, with or without the basketball. Most forms of defensive contact with an offensive players may result in a foul. But defensive players may touch an offensive player in some situations without the referee calling a foul. Interpretations vary from level to level and official to official, but generally some forms of contact are allowed.]]></description>
	</item>
	<item>
		<title>Gluteus Medius Spasms and Cycling</title>
		<link>http://www.livestrong.com/article/546447-gluteus-medius-spasms-and-cycling/</link>
		<pubDate>Sun, 09 Oct 2011 18:40:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546447-gluteus-medius-spasms-and-cycling/</guid>
		<description><![CDATA[Cycling is considered a low-impact activity, meaning it places little impact on the joints, particularly the knees. While cycling isn't a weight-bearing exercise, it's still possible to sustain an injury or pull a muscle while riding a bike. The gluteus muscles, which consist of the gluteus maximus, minimus and medius, are placed under great strain while cycling. They form part of the powerhouse in the pedal stroke, especially during a seated climb or while pushing a hard gear. It's possible to overwork the gluteus, including the gluteus medius,  causing a muscle spasm.]]></description>
	</item>
	<item>
		<title>Role of the Lower Body in Throwing a Baseball</title>
		<link>http://www.livestrong.com/article/546428-role-of-the-lower-body-in-throwing-a-baseball/</link>
		<pubDate>Sun, 09 Oct 2011 17:06:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546428-role-of-the-lower-body-in-throwing-a-baseball/</guid>
		<description><![CDATA[When you throw a baseball, your entire body must work in unison to get the maximum amount of velocity on the throw. Your arm action and grip are obviously important, but your lower body is also a key factor, especially if you’re a pitcher. Using your lower body properly can take some of the pressure off your arm and help avoid strain.]]></description>
	</item>
	<item>
		<title>What Joint Movements Occur During an Upright Row?</title>
		<link>http://www.livestrong.com/article/546424-what-joint-movements-occur-during-an-upright-row/</link>
		<pubDate>Sun, 09 Oct 2011 16:50:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546424-what-joint-movements-occur-during-an-upright-row/</guid>
		<description><![CDATA[Upright row is a compound weight-training exercise, which means that it requires movement around more than one joint. The exercise can be completed with either a barbell or a set of dumbbells. It develops a variety of muscles that are situated near your shoulders and upper arms.]]></description>
	</item>
	<item>
		<title>Low Compression Golf Balls vs. Soft Feel</title>
		<link>http://www.livestrong.com/article/546417-low-compression-golf-balls-vs-soft-feel/</link>
		<pubDate>Sun, 09 Oct 2011 15:40:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546417-low-compression-golf-balls-vs-soft-feel/</guid>
		<description><![CDATA[To the average or non-golfer, a golf ball likely appears to be a fairly simplistic object. Over the hundreds of years the game has existed, however, equipment companies have discovered methods to make balls fly further, feel softer, produce more spin, last longer and a multitude of other advancements. Highly skilled golfers often have specific preferences as to how their golf ball should feel and perform. Two of these factors -- the compression of a golf ball and the softness of its feel upon impact -- are related, but they are not mutually exclusive.]]></description>
	</item>
	<item>
		<title>Drills to Stop Tilting Backward When Driving a Golf Ball</title>
		<link>http://www.livestrong.com/article/546409-drills-to-stop-tilting-backward-when-driving-a-golf-ball/</link>
		<pubDate>Sun, 09 Oct 2011 15:27:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546409-drills-to-stop-tilting-backward-when-driving-a-golf-ball/</guid>
		<description><![CDATA[Golf is a game of precision, and all golfers want to perform at their best, regardless of ability. The golf swing is one of the most complex motions in all of sports, and golfers spend countless hours refining their motions and perfecting their craft. Tilting backward when driving the golf ball is a common mistake that robs the average player of distance and accuracy, but this swing flaw is easily correctable with an understanding of the fundamentals of the golf swing.]]></description>
	</item>
	<item>
		<title>The History of Women's Boxing Uniforms</title>
		<link>http://www.livestrong.com/article/546408-the-history-of-womens-boxing-uniforms/</link>
		<pubDate>Sun, 09 Oct 2011 15:24:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546408-the-history-of-womens-boxing-uniforms/</guid>
		<description><![CDATA[Many boxing fans think of women's boxing as a recent development, but women have been involved in boxing since at least the 1720s. In 1722, Elizabeth Wilkinson defeated Martha Jones in a bout in London, and women have boxed ever since, although often without official sanction. For at least 100 years, women boxers have fought in a traditional uniform of trunks and a sleeveless shirt or vest.]]></description>
	</item>
	<item>
		<title>Training for Slopestyle Snowboarding</title>
		<link>http://www.livestrong.com/article/546407-training-for-slopestyle-snowboarding/</link>
		<pubDate>Sun, 09 Oct 2011 15:23:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546407-training-for-slopestyle-snowboarding/</guid>
		<description><![CDATA[Slopestyle snowboarding is one of the most physically demanding of all the riding disciplines. While recreational riders prefer to keep their boards on the ground, slopestylers can be seen executing high-altitude tricks that involve flips and spins. Slopestyle training will allow you to feel comfortable when progressing to more challenging maneuvers.]]></description>
	</item>
	<item>
		<title>What Do Athletes Do to Get Pumped Up?</title>
		<link>http://www.livestrong.com/article/546406-what-do-athletes-do-to-get-pumped-up/</link>
		<pubDate>Sun, 09 Oct 2011 15:21:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546406-what-do-athletes-do-to-get-pumped-up/</guid>
		<description><![CDATA[Before entering into competition, athletes need to make certain they're mentally prepared for battle. Every athlete has a ritual to get pumped up for a game. While their methods may vary, athletes always look for a way to calm their nerves, to get their blood flowing and to ensure their best effort prior to taking the field. ]]></description>
	</item>
	<item>
		<title>What Do Coaches Look for in Varsity Soccer?</title>
		<link>http://www.livestrong.com/article/546385-what-do-coaches-look-for-in-varsity-soccer/</link>
		<pubDate>Sat, 08 Oct 2011 23:40:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546385-what-do-coaches-look-for-in-varsity-soccer/</guid>
		<description><![CDATA[Varsity soccer players are accomplished players. Even though high school players usually can't compare to college or professional players, they have already reached a high level of skill development. To play the game at a high level, soccer players need a high level of conditioning, ball skills, instincts and a hunger to make big plays when the game is on the line.]]></description>
	</item>
	<item>
		<title>How to Identify the Different Softball Pitches as a Batter</title>
		<link>http://www.livestrong.com/article/546382-how-to-identify-the-different-softball-pitches-as-a-batter/</link>
		<pubDate>Sat, 08 Oct 2011 23:33:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546382-how-to-identify-the-different-softball-pitches-as-a-batter/</guid>
		<description><![CDATA[FastPitching.com estimates that the average 16- to 18-year-old softball pitcher throws between 53 and 57 mph with top speeds exceeding 60 mph. Combining this velocity with various pitches can make it difficult for a hitter to guess the pitch, track the ball and then make solid contact. But, improving your ability to identify the different softball pitches as a batter gives you a competitive advantage and can improve your overall hitting performance and success.]]></description>
	</item>
	<item>
		<title>Different Treads for Gym Shoes</title>
		<link>http://www.livestrong.com/article/546375-different-treads-for-gym-shoes/</link>
		<pubDate>Sat, 08 Oct 2011 18:26:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546375-different-treads-for-gym-shoes/</guid>
		<description><![CDATA[When it comes to tread on gym shoes, the rule is the deeper the groove, the better the traction.  Different sports and activities, like running, soccer, baseball and hiking, call for different types of tread. Before you buy that next pair of sneakers, know which type of tread is best for what you want to do.]]></description>
	</item>
	<item>
		<title>What Is the Offensive Pushing Foul in Basketball?</title>
		<link>http://www.livestrong.com/article/546374-what-is-the-offensive-pushing-foul-in-basketball/</link>
		<pubDate>Sat, 08 Oct 2011 18:25:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546374-what-is-the-offensive-pushing-foul-in-basketball/</guid>
		<description><![CDATA[The rules of basketball at any level include provisions for determining fouls, such as the offensive pushing foul. Any personal foul, including the offensive pushing foul, involves a player making illegal contact with an opposing player while the ball is live. The National Federation of State High School Associations, commonly known as NFHS, in its "Basketball Rules Book" describes the various types of fouls. The offensive pushing foul typically involves illegal contact with the hands and arms.]]></description>
	</item>
	<item>
		<title>How to Cure Sports Burnout</title>
		<link>http://www.livestrong.com/article/546372-how-to-cure-sports-burnout/</link>
		<pubDate>Sat, 08 Oct 2011 18:23:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546372-how-to-cure-sports-burnout/</guid>
		<description><![CDATA[The more you play sports, the more likely it is you can get burned out. This condition occurs when you overtrain and your motivation, performance or overall health levels are affected as a result. Sports burnout can keep you from activities you love doing because you are pushing yourself too hard. Signs you are experiencing or are at risk for burnout include chronic muscle pain, appetite loss, fatigue, lack of enthusiasm for sports, personality changes, or difficulty sleeping. If you experience sports burnout, take steps to cure burnout before injury keeps you off the playing field for good.]]></description>
	</item>
	<item>
		<title>How to Loosen the Straps on Flow Snowboard Bindings</title>
		<link>http://www.livestrong.com/article/546370-how-to-loosen-the-straps-on-flow-snowboard-bindings/</link>
		<pubDate>Sat, 08 Oct 2011 18:16:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546370-how-to-loosen-the-straps-on-flow-snowboard-bindings/</guid>
		<description><![CDATA[The flow snowboard binding is a hybrid model that combines the convenience of a step-in binding with the security of a strap binding. As opposed to conventional bindings that feature an ankle and toe strap, the straps of the flow binding are connected to create a singular tongue that fits across the laces of your snowboarding boots. According to Transworld Snowboarding, the buckles of the flow bindings function as a crank mechanism that allows you to adjust the straps.]]></description>
	</item>
	<item>
		<title>Institute of Medicine's Activity Level Recommendations</title>
		<link>http://www.livestrong.com/article/546351-institute-of-medicines-activity-level-recommendations/</link>
		<pubDate>Fri, 07 Oct 2011 19:15:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546351-institute-of-medicines-activity-level-recommendations/</guid>
		<description><![CDATA[Staying physically active is one of the best things you can do for your health. It can help you reach or maintain your healthy weight, reduce your risk of developing chronic diseases and boost your mood and decrease stress. The Institute of Medicine, a non-government and not-for-profit organization, has made physical activity recommendations to help Americans gain the benefits associated with staying active.]]></description>
	</item>
	<item>
		<title>How to Get Your Child Into Swimming Competitively</title>
		<link>http://www.livestrong.com/article/546342-how-to-get-your-child-into-swimming-competitively/</link>
		<pubDate>Fri, 07 Oct 2011 18:43:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546342-how-to-get-your-child-into-swimming-competitively/</guid>
		<description><![CDATA[Drowning is the second-highest unintentional cause of death in children under 14 years of age, according to the U.S. Centers for Disease Control and Prevention. As a result, basic swimming skills are critical for every child. Once you've finished with basic lessons, though, your child may want more. Having a child swim competitively provides more than just physical training benefits to your child.]]></description>
	</item>
	<item>
		<title>How to Do a Beginning Stance in Cheerleading</title>
		<link>http://www.livestrong.com/article/546328-how-to-do-a-beginning-stance-in-cheerleading/</link>
		<pubDate>Fri, 07 Oct 2011 15:03:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546328-how-to-do-a-beginning-stance-in-cheerleading/</guid>
		<description><![CDATA[While many of the routines used by cheerleaders are complex, most start with the position that's known as the beginning stance. It's a starting point for the team to launch into a routine in any direction; it's also a way to get organized before the next sequence. The movement itself is not challenging, but each team member must use the same body posture and timing so the team looks like a cohesive unit.]]></description>
	</item>
	<item>
		<title>How to Jog Around the House</title>
		<link>http://www.livestrong.com/article/546319-how-to-jog-around-the-house/</link>
		<pubDate>Fri, 07 Oct 2011 14:25:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546319-how-to-jog-around-the-house/</guid>
		<description><![CDATA[Jogging around a track or trail, or on a treadmill, isn’t always possible, and not every neighborhood is safe enough to let you run around the block. Bad weather can also keep you inside, unable to get to the gym or park until the latest blizzard passes. In these cases, jogging around the house is an option if you can arrange a safe, clear path on which you won’t trip or slam into anything, like a doorway. This takes preparation, and it is vital that you don’t assume everything will be the same before each jogging session.]]></description>
	</item>
	<item>
		<title>Can I Trim My Stomach by Just Running?</title>
		<link>http://www.livestrong.com/article/546312-can-i-trim-my-stomach-by-just-running/</link>
		<pubDate>Fri, 07 Oct 2011 14:17:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546312-can-i-trim-my-stomach-by-just-running/</guid>
		<description><![CDATA[Running and other aerobic exercises help you lose weight all over, including your stomach area. Specific abdominal exercises can help you tone your abdominal area by tightening the underlying muscles, but won’t burn significant tummy fat. To trim fat from your stomach, use more calories than are immediately available so your body turns to fat storage for energy. Before beginning a running program to lose stomach fat, consult a medical professional.]]></description>
	</item>
	<item>
		<title>Ladder Drills for Downhill Skiing</title>
		<link>http://www.livestrong.com/article/546307-ladder-drills-for-downhill-skiing/</link>
		<pubDate>Fri, 07 Oct 2011 14:07:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546307-ladder-drills-for-downhill-skiing/</guid>
		<description><![CDATA[Balance and coordination improve a downhill skier's technique. Agility training turns her into a competitive athlete. The word "agility" describes an athlete's ability to respond to outside  stimuli while maintaining balance, posture, coordination, and technique. Ladder drills, common among soccer and lacrosse players, provide effective dry-land training for alpine skiers. Some agility ladders are expensive, but it's easy to make homemade ladders.]]></description>
	</item>
	<item>
		<title>What Is the Advantage of a Gymnast Being Short in Stature?</title>
		<link>http://www.livestrong.com/article/546292-what-is-the-advantage-of-a-gymnast-being-short-in-stature/</link>
		<pubDate>Fri, 07 Oct 2011 13:44:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546292-what-is-the-advantage-of-a-gymnast-being-short-in-stature/</guid>
		<description><![CDATA[At the 2008 Olympic Games in Beijing, the size of the Chinese gymnasts caused international controversy. With the average height of the winning Chinese team at 4 feet 9 inches, many countries accused the Chinese of cheating by using gymnasts who were too young to compete. Being of short stature does provide certain advantages in gymnastics, but winning depends on much more than a gymnast’s height.]]></description>
	</item>
	<item>
		<title>Safest Bicycles for Toddlers</title>
		<link>http://www.livestrong.com/article/546288-safest-bicycles-for-toddlers/</link>
		<pubDate>Fri, 07 Oct 2011 13:30:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546288-safest-bicycles-for-toddlers/</guid>
		<description><![CDATA[Most toddlers ride tricycles or ride on adult bikes in child seats. However, some two-wheeled bicycles are designed for toddlers. It is possible for your toddler to learn early to balance on a two-wheeled bike as long as you follow precautions.]]></description>
	</item>
	<item>
		<title>1-Hour Boxing Workout</title>
		<link>http://www.livestrong.com/article/546280-1-hour-boxing-workout/</link>
		<pubDate>Fri, 07 Oct 2011 10:02:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546280-1-hour-boxing-workout/</guid>
		<description><![CDATA[Making a decision to go into boxing takes a commitment to get into the best shape possible. When you get in the ring, your opponent will be throwing punches at your head and body with the intention of damaging you. You owe it to yourself and your loved ones to be in shape to survive a two-handed fistic attack and also hand out one yourself. You can get into better shape with a one-hour boxing workout.]]></description>
	</item>
	<item>
		<title>How to Improve Doubles Tennis for Women</title>
		<link>http://www.livestrong.com/article/546275-how-to-improve-doubles-tennis-for-women/</link>
		<pubDate>Fri, 07 Oct 2011 08:41:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546275-how-to-improve-doubles-tennis-for-women/</guid>
		<description><![CDATA[In tennis, a successful women's doubles team doesn't wait for things to happen, the players make things happen. This doesn't mean they need professional-level strokes or need to hit crowd-pleasing winners. To improve your doubles game, play with proper court positioning, know how to go from playing defensively to playing offensively and hit the correct shot in the right direction. This will help create opportunities for you to take control and win the match.]]></description>
	</item>
	<item>
		<title>How to Swim With a Stationary Pool Tether</title>
		<link>http://www.livestrong.com/article/546263-how-to-swim-with-a-stationary-pool-tether/</link>
		<pubDate>Fri, 07 Oct 2011 05:54:07 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546263-how-to-swim-with-a-stationary-pool-tether/</guid>
		<description><![CDATA[When you don't have access to a full-size pool, your training schedule often suffers without the ability to swim laps in the water. That's where stationary tether devices come in handy. Tethers, which are available in several varieties, keep your body stationary while you're still able to continue training for speed and endurance in a much smaller pool. Ideal for traveling,  a tether can prevent disruption of your training when a regulation Olympic swimming pool is nowhere to be found.]]></description>
	</item>
	<item>
		<title>How to Beat a Swimming Plateau</title>
		<link>http://www.livestrong.com/article/546250-how-to-beat-a-swimming-plateau/</link>
		<pubDate>Fri, 07 Oct 2011 05:24:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546250-how-to-beat-a-swimming-plateau/</guid>
		<description><![CDATA[The body is an efficient machine, especially when it comes to exercise and physical fitness. When you first begin a new activity, your body burns the maximum amount of calories. Over time, your body learns to complete the activity more efficiently, therefore burning less calories. The same principle is often applied to sports training. When you continually participate in the same type and intensity of training, you might not get the results you want. Only by challenging your body in new ways will you improve and overcome a swimming plateau.]]></description>
	</item>
	<item>
		<title>What Is a Slasher Basketball Player?</title>
		<link>http://www.livestrong.com/article/546245-what-is-a-slasher-basketball-player/</link>
		<pubDate>Fri, 07 Oct 2011 05:13:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546245-what-is-a-slasher-basketball-player/</guid>
		<description><![CDATA[Basketball players score points in a variety of ways. Some stand behind the 3-point line and bomb away. Others exploit their size advantage and post up under the basket. Slashers use their athletic ability to score. They are fast and able to dribble through the tightest defense and attack the basket. Slashers do not shy away from physical contact, and the good ones draw fouls and rack up points at the free-throw line.]]></description>
	</item>
	<item>
		<title>How to Be a Good Gymnastics Teacher</title>
		<link>http://www.livestrong.com/article/546237-how-to-be-a-good-gymnastics-teacher/</link>
		<pubDate>Fri, 07 Oct 2011 04:55:07 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546237-how-to-be-a-good-gymnastics-teacher/</guid>
		<description><![CDATA[Qualified teachers make the difference between a mediocre and an effective gymnastics program. Effective instructors have passion and love for the sport and enjoy working with children and young adults, according to Tanya Berenson, general manager of the Los Angeles School of Gymnastics. Gymnastics teachers train, encourage and inspire students of various ages and abilities. To excel in your field, consistently improve your techniques and seek opportunities to increase your knowledge base and experiences.]]></description>
	</item>
	<item>
		<title>What Is Needed in a Child's Gymnastics Class?</title>
		<link>http://www.livestrong.com/article/546234-what-is-needed-in-a-childs-gymnastics-class/</link>
		<pubDate>Fri, 07 Oct 2011 04:14:07 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546234-what-is-needed-in-a-childs-gymnastics-class/</guid>
		<description><![CDATA[Gymnastics classes can teach strength, self-discipline and grace. Finding the right gym, classes and coaches for your child is critical, whether she's just beginning or is already a competitive gymnast. While your priorities may vary, depending on your child's skills and interests, the gymnastics class you choose should be safe, fun and provide a positive learning environment.]]></description>
	</item>
	<item>
		<title>How to Do a Right L &#038; Left L in Cheerleading</title>
		<link>http://www.livestrong.com/article/546222-how-to-do-a-right-l-left-l-in-cheerleading/</link>
		<pubDate>Thu, 06 Oct 2011 22:46:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546222-how-to-do-a-right-l-left-l-in-cheerleading/</guid>
		<description><![CDATA[Cheerleading without its basic moves would be like a football team with no playbook. Although every squad has its own routine, most of these routines are based on a handful of foundational positions, one of which is the "L." This move, as its name suggests, requires a cheerleader to hold her arms in the shape of the letter L, either to the right or the left. While it is not a difficult move to execute, it does require some practice to perform it with sharp, perfectly executed motions.]]></description>
	</item>
	<item>
		<title>What Is All Mountain Snowboarding?</title>
		<link>http://www.livestrong.com/article/546208-what-is-all-mountain-snowboarding/</link>
		<pubDate>Thu, 06 Oct 2011 22:18:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546208-what-is-all-mountain-snowboarding/</guid>
		<description><![CDATA[While some snowboarders stick to a specific riding discipline, others enjoy dabbling in each of the styles the winter sport has to offer. All mountain snowboarding encompasses a wide variety of disciplines and allows you to tackle myriad terrains. The all mountain snowboard features one of the most versatile and responsive designs.]]></description>
	</item>
	<item>
		<title>How to Do Cheerleading Stunts With 3 People</title>
		<link>http://www.livestrong.com/article/546207-how-to-do-cheerleading-stunts-with-3-people/</link>
		<pubDate>Thu, 06 Oct 2011 22:17:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546207-how-to-do-cheerleading-stunts-with-3-people/</guid>
		<description><![CDATA[Typical elite-level cheer stunts, such as elevators, extensions and liberties, require four people.  When you have a leftover group of three, you may be stumped about what to do with them. By altering a few typically coed stunts, your squad can come up with some three-person alternatives.]]></description>
	</item>
	<item>
		<title>Can Water Aerobics Restore Old Muscle Loss?</title>
		<link>http://www.livestrong.com/article/546203-can-water-aerobics-restore-old-muscle-loss/</link>
		<pubDate>Thu, 06 Oct 2011 22:11:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546203-can-water-aerobics-restore-old-muscle-loss/</guid>
		<description><![CDATA[With age there is naturally some loss of muscle mass. In addition, certain illnesses and injures can lead to muscle atrophy. In some cases, exercise such as water aerobics can help restore muscle loss if approached correctly. However, for safety, it is always best to check with your doctor before starting any exercise program.]]></description>
	</item>
	<item>
		<title>Is Golf Hurting My Spine &#038; Neck?</title>
		<link>http://www.livestrong.com/article/546193-is-golf-hurting-my-spine-neck/</link>
		<pubDate>Thu, 06 Oct 2011 19:43:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546193-is-golf-hurting-my-spine-neck/</guid>
		<description><![CDATA[While golf is not a high-impact sport like running, being an avid golfer does not mean you are immune from injuries. The frequent repetitive swinging position can make back and neck pain a common side-effect of golf. This does not mean you have to experience these injuries, however. You can take steps to minimize the risk of injury.]]></description>
	</item>
	<item>
		<title>How to Keep Track of Basketball Rebounds</title>
		<link>http://www.livestrong.com/article/546189-how-to-keep-track-of-basketball-rebounds/</link>
		<pubDate>Thu, 06 Oct 2011 19:25:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546189-how-to-keep-track-of-basketball-rebounds/</guid>
		<description><![CDATA[Keeping track of basketball rebounds is a key aspect of the statistics of any basketball game. The rebounds category shows which team is more skilled at recovering the ball when a shot is missed during the game. The team that is able to gain more rebounds usually gives itself more scoring opportunities, which often can be the determining factor in winning a game. Learning how to keep track of basketball rebounds starts with understanding what game situations result in a rebound.]]></description>
	</item>
	<item>
		<title>Neck Sore While Boxing</title>
		<link>http://www.livestrong.com/article/546177-neck-sore-while-boxing/</link>
		<pubDate>Thu, 06 Oct 2011 18:58:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546177-neck-sore-while-boxing/</guid>
		<description><![CDATA[If you watch what happens to a boxer's head and neck when he takes a solid punch, it's not surprising that a sore neck is a common boxing injury. It's more surprising that the sore neck isn't consistent and severe. If you want to box, you'll have to get used to this symptom, but you'll also need to be vigilant for more serious injuries in the same area.]]></description>
	</item>
	<item>
		<title>The Cardio X Workout Vs Running</title>
		<link>http://www.livestrong.com/article/546160-the-cardio-x-workout-vs-running/</link>
		<pubDate>Thu, 06 Oct 2011 18:09:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546160-the-cardio-x-workout-vs-running/</guid>
		<description><![CDATA[Cardiovascular exercise elevates your heart rate, which burns extra calories and can help reduce your risk for circulatory problems like heart disease, high blood pressure and stroke. Cardio X and running workouts are two of many options for cardiovascular exercise, each with their own approach and level of contribution to your cardiovascular capacity. Which is better for you will depend on your needs and preferences.]]></description>
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	<item>
		<title>How to Mount Snowboard Bindings at a Standard Stance Angle</title>
		<link>http://www.livestrong.com/article/546159-how-to-mount-snowboard-bindings-at-a-standard-stance-angle/</link>
		<pubDate>Thu, 06 Oct 2011 18:01:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546159-how-to-mount-snowboard-bindings-at-a-standard-stance-angle/</guid>
		<description><![CDATA[Installing your snowboard bindings at the standard angles will allow you to maintain a comfortable stance while executing recreational maneuvers. The snowboard specialists at REI recommend mounting your lead binding at a 15-degree angle and your back binding at an angle of negative 6 degrees. The width of your snowboarding stance should roughly correspond with the width of your shoulders. Regardless of your binding style, the only tool you'll need is a No. 3 Phillips screwdriver.]]></description>
	</item>
	<item>
		<title>Guarding Exercises</title>
		<link>http://www.livestrong.com/article/546153-guarding-exercises/</link>
		<pubDate>Thu, 06 Oct 2011 17:52:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546153-guarding-exercises/</guid>
		<description><![CDATA[Defense in basketball can be the great equalizer when you are playing a team with more talent. When your team has a tenacious attitude on defense and creates steals, forces turnovers and contests every shot, you have a chance to beat a team that looks like it should win the game when the ability levels of the players are compared on paper.]]></description>
	</item>
	<item>
		<title>Difference in Tennis Between Pro &#038; Amateur</title>
		<link>http://www.livestrong.com/article/546135-difference-in-tennis-between-pro-amateur/</link>
		<pubDate>Thu, 06 Oct 2011 16:35:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546135-difference-in-tennis-between-pro-amateur/</guid>
		<description><![CDATA[Different tennis leagues have different rules for allowing professionals to play, with some assigning different definitions of “professional” and “amateur” to individuals. While there is no universal definition for pro or amateur, you can use several basic guidelines to determine whether you or someone else falls under one of these classifications.]]></description>
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	<item>
		<title>How Can I Get My Fingers To Be Stronger for Catching a Football?</title>
		<link>http://www.livestrong.com/article/546132-how-can-i-get-my-fingers-to-be-stronger-for-catching-a-football/</link>
		<pubDate>Thu, 06 Oct 2011 16:28:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546132-how-can-i-get-my-fingers-to-be-stronger-for-catching-a-football/</guid>
		<description><![CDATA[One of the first things that football players are taught when catching is to catch the ball with their hands and not their body. To do so, the fingers and forearms must be strong in order to catch tough passes and hold onto the ball while being hit or tackled by the defense. Several little-known exercises can help increase the strength in your fingers and give you the best hands on the team.]]></description>
	</item>
	<item>
		<title>A Swimming Workout With Only Freestyle &#038; Breaststroke</title>
		<link>http://www.livestrong.com/article/546126-a-swimming-workout-with-only-freestyle-breaststroke/</link>
		<pubDate>Thu, 06 Oct 2011 16:18:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546126-a-swimming-workout-with-only-freestyle-breaststroke/</guid>
		<description><![CDATA[If you don't like backstroke and have never perfected your butterfly, a swimming workout that uses just breaststroke and freestyle still provides challenge. The workout can be more than swimming lap after lap of endless freestyle broken up the occasional breaststroke lap. Divide the workouts into component parts to keep you engaged and perfect your strokes.]]></description>
	</item>
	<item>
		<title>Is Jogging Good for the Brain?</title>
		<link>http://www.livestrong.com/article/546102-is-jogging-good-for-the-brain/</link>
		<pubDate>Thu, 06 Oct 2011 08:37:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546102-is-jogging-good-for-the-brain/</guid>
		<description><![CDATA[Research shows that running increases production of dopamine, a substance that increases feelings of pleasure. It also helps the brain produce more cells, improving the brain's function along with sharpening memory and thinking ability.]]></description>
	</item>
	<item>
		<title>How to Deke in a Hockey  Game</title>
		<link>http://www.livestrong.com/article/546077-how-to-deke-in-a-hockey-game/</link>
		<pubDate>Thu, 06 Oct 2011 05:33:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546077-how-to-deke-in-a-hockey-game/</guid>
		<description><![CDATA[When a shooter dekes a goaltender in hockey, he attempts to fake the goaltender out of position and put the puck into a largely unguarded or open net. Deking a goaltender requires a shooter to have excellent skating ability, creativity when in control of the puck and the ability to shoot the puck with both the forehand and backhand. Players must practice deke moves on a regular basis to later use their best moves in a game.]]></description>
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	<item>
		<title>How to Do a Grapevine Pin in Wrestling</title>
		<link>http://www.livestrong.com/article/546060-how-to-do-a-grapevine-pin-in-wrestling/</link>
		<pubDate>Thu, 06 Oct 2011 04:50:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546060-how-to-do-a-grapevine-pin-in-wrestling/</guid>
		<description><![CDATA[A grapevine pin traps your opponent by capturing both legs and both arms. Since he's on his back with all four limbs immobilized, it's virtually impossible to escape from this combination in the three seconds you have before the referee slaps the mat. Grapevine pins work best for wrestlers with long legs -- they make it easier to wrap up the opponent's legs and provide better leverage. You can enter a grapevine pin once you're on top of your opponent and have his back facing toward -- but not necessarily already on -- the mat.]]></description>
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	<item>
		<title>How to Motivate Yourself for Wrestling</title>
		<link>http://www.livestrong.com/article/546057-how-to-motivate-yourself-for-wrestling/</link>
		<pubDate>Thu, 06 Oct 2011 04:45:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546057-how-to-motivate-yourself-for-wrestling/</guid>
		<description><![CDATA[Wrestling is hard. During competition, a trained athlete throws you around on and slams you into a mat. In practice, you push the limits of your mental and physical endurance to build the attributes that contribute to your success in competition. For many wrestlers, the sport even means strict attention to a weight-loss diet so they can compete in an advantageous weight class. During their career, this makes many wrestlers face a crisis of motivation. When your wrestling career takes you to this space, you can address it with a variety of methods.]]></description>
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	<item>
		<title>What Are the Rules of Softball for 5th-Graders?</title>
		<link>http://www.livestrong.com/article/546048-what-are-the-rules-of-softball-for-5th-graders/</link>
		<pubDate>Wed, 05 Oct 2011 23:50:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546048-what-are-the-rules-of-softball-for-5th-graders/</guid>
		<description><![CDATA[When softball is played by youngsters, the main idea is to give the players a chance to learn the fundamentals of the game and have fun while playing. As players learn more and improve their skill level, they will become more competitive, but the fifth-grade level, giving everyone a chance to play and do it safely is more important than winning and losing. While each community may have its own set of rules, the National Softball Association sets the basic rules of the game for each age group, including fifth-graders.]]></description>
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		<title>10 Things to Remember Before Playing an Important Basketball Game</title>
		<link>http://www.livestrong.com/article/546047-10-things-to-remember-before-playing-an-important-basketball-game/</link>
		<pubDate>Wed, 05 Oct 2011 23:50:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546047-10-things-to-remember-before-playing-an-important-basketball-game/</guid>
		<description><![CDATA[Preparation is key when it comes to winning the important games in basketball. You must be physically prepared and mentally focused to perform at your best. Many players use pre-game routines to help them prepare for an important game, like a championship. Although there is no perfect answer for what to do before a game, there are many keys that can help aid in success along the way.]]></description>
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	<item>
		<title>Calories Burned From Kicking a Soccer Ball</title>
		<link>http://www.livestrong.com/article/546019-calories-burned-from-kicking-a-soccer-ball/</link>
		<pubDate>Wed, 05 Oct 2011 18:55:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546019-calories-burned-from-kicking-a-soccer-ball/</guid>
		<description><![CDATA[If you are looking for an alternative exercise to burn calories and alleviate exercise boredom, grab a soccer ball and go outside. You do not have to play professional soccer or even understand the rules of the game to move your body and burn calories. Plus, when you practice kicking a soccer ball, you improve your balance, muscle strength and cardiovascular endurance.]]></description>
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	<item>
		<title>Top 10 Moves to Do in Heavyweight High School Wrestling</title>
		<link>http://www.livestrong.com/article/546013-top-10-moves-to-do-in-heavyweight-high-school-wrestling/</link>
		<pubDate>Wed, 05 Oct 2011 18:38:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546013-top-10-moves-to-do-in-heavyweight-high-school-wrestling/</guid>
		<description><![CDATA[High school heavyweight wrestlers often resemble college wrestlers in a variety of ways. They're larger than most of their classmates, often muscled more like a college student than a high school youth. Their larger bodies make some moves and strategies untenable. They can't rely on speed the way a 105-pounder can. This means adopting the simple, reliable moves often seen in college wrestling, where the skill levels mean fancier techniques simply don't work.]]></description>
	</item>
	<item>
		<title>How to Lock Your Ankle in Soccer</title>
		<link>http://www.livestrong.com/article/546008-how-to-lock-your-ankle-in-soccer/</link>
		<pubDate>Wed, 05 Oct 2011 16:04:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546008-how-to-lock-your-ankle-in-soccer/</guid>
		<description><![CDATA[Soccer played correctly converts your kicking leg into an instrument akin to a golf club or baseball bat. While your hip and knee flex and extend during a kick or shot, providing power and momentum, the ankle needs to be locked firmly into place. You can easily master this tactic — essential to top players — and apply it to situations other than kicking as well.]]></description>
	</item>
	<item>
		<title>How to Do a Catwalk on a Snowboard</title>
		<link>http://www.livestrong.com/article/546004-how-to-do-a-catwalk-on-a-snowboard/</link>
		<pubDate>Wed, 05 Oct 2011 15:51:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546004-how-to-do-a-catwalk-on-a-snowboard/</guid>
		<description><![CDATA[In snowboarding, the catwalk refers to a narrow trail that is often located on a mountain resort or backcountry slope. Commonly referred to as cat tracks, the catwalk trail does not allow you to perform the wide sweeping turns you are accustomed to. According to Snowboard-Coach, the mellow slope of the catwalk will make your snowboard feel as if it is floating beneath your feet.  Without the proper technique, your board may catch in the snow, resulting in painful falls and slide-outs.]]></description>
	</item>
	<item>
		<title>What Is a Clean Sheet in Soccer?</title>
		<link>http://www.livestrong.com/article/545983-what-is-a-clean-sheet-in-soccer/</link>
		<pubDate>Wed, 05 Oct 2011 13:08:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545983-what-is-a-clean-sheet-in-soccer/</guid>
		<description><![CDATA[A clean sheet in soccer is the equivalent of what many other sports term a “shutout.” The term indicates that a team has not conceded any goals during a game. Soccer fans and commentators usually use the term as part of a longer phrase, for example: “Arsenal kept a clean sheet in the game against AC Milan.” The term is often used with specific reference to the team’s goalkeeper.]]></description>
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	<item>
		<title>How to Avoid Fumbles in Football</title>
		<link>http://www.livestrong.com/article/545974-how-to-avoid-fumbles-in-football/</link>
		<pubDate>Wed, 05 Oct 2011 08:15:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545974-how-to-avoid-fumbles-in-football/</guid>
		<description><![CDATA[Fumbles are part of football. Even the NFL's best players lose control of the ball from time to time. Carry the ball the right way and use the proper grip to keep control of the football. Keep you eyes open and anticipate contact to avoid the big hits that can jar the ball loose.]]></description>
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	<item>
		<title>Difference Between College &#038; Elite Gymnastics</title>
		<link>http://www.livestrong.com/article/545972-difference-between-college-elite-gymnastics/</link>
		<pubDate>Wed, 05 Oct 2011 08:05:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545972-difference-between-college-elite-gymnastics/</guid>
		<description><![CDATA[Collegiate and elite gymnastics are two separate worlds. In 2011, gymnast Alaina Johnson called her transition from elite to college “a big change” in “The Alligator,” a University of Florida publication. The events are the same: Women compete on the floor, vault, balance beam and uneven bars. Men compete on the floor, vault, pommel horse, parallel bars, horizontal bar and still rings. But many components of the sport are different.]]></description>
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	<item>
		<title>What Is a Trajectory in Basketball?</title>
		<link>http://www.livestrong.com/article/545969-what-is-a-trajectory-in-basketball/</link>
		<pubDate>Wed, 05 Oct 2011 05:57:07 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545969-what-is-a-trajectory-in-basketball/</guid>
		<description><![CDATA[In basketball, trajectory refers to the path a ball takes while in flight toward a basket after being shot or thrown by a player. If the ball is shot using proper mechanics, its trajectory follows an arcing path from the time it leaves the player’s hands until it reaches the basket. The ball’s trajectory is but one of the aspects of shooting a basketball.]]></description>
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	<item>
		<title>Examination of the Relationship Between Perfectionism &#038; Trait Anger in Competitive Sports</title>
		<link>http://www.livestrong.com/article/545965-examination-of-the-relationship-between-perfectionism-trait-anger-in-competitive-sports/</link>
		<pubDate>Wed, 05 Oct 2011 05:46:07 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545965-examination-of-the-relationship-between-perfectionism-trait-anger-in-competitive-sports/</guid>
		<description><![CDATA[Anger is a common and natural emotion. The DAZ Foundation counseling group notes that "experiencing anger is normal. The issue is how you express your anger." Athletes often set, or have set for them, high standards for personal achievement. This can be healthy when such goals are realistic and athletes remain self-motivated. Perfectionism, however, which involves "setting excessively high unrealistic goals," according to the University of Illinois Student Affairs Counseling Center, can actually result in reduced performance and unhealthy manifestations of anger. Perfectionism can manifest as trait anger and a poor self-concept and strained relationships can result.]]></description>
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	<item>
		<title>What Is the Purpose of High Knees Football Drill?</title>
		<link>http://www.livestrong.com/article/545954-what-is-the-purpose-of-high-knees-football-drill/</link>
		<pubDate>Wed, 05 Oct 2011 05:33:07 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545954-what-is-the-purpose-of-high-knees-football-drill/</guid>
		<description><![CDATA[Football players perform a variety of exercises, drills and workouts to develop athleticism and to improve performance. One of the most commonly used drills by football players of all ages and ability levels is the high-knee drill. The widespread use of the high-knee drill is a result of the drill having numerous purposes and direct applications within the specific game.]]></description>
	</item>
	<item>
		<title>Running Plan for Beginners With Weak Knees</title>
		<link>http://www.livestrong.com/article/545904-running-plan-for-beginners-with-weak-knees/</link>
		<pubDate>Tue, 04 Oct 2011 19:36:07 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545904-running-plan-for-beginners-with-weak-knees/</guid>
		<description><![CDATA[Running is challenging if you have weak knees. Weak knees can involve something as simple as weakness in the muscles that support your knee or could be due to a prior injury to the joint, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. See a physician before you begin your running program, and start slowly. Also add in regular resistance training sessions to strengthen the leg muscles that support your knee.]]></description>
	</item>
	<item>
		<title>Joints Used When Throwing a Baseball</title>
		<link>http://www.livestrong.com/article/545897-joints-used-when-throwing-a-baseball/</link>
		<pubDate>Tue, 04 Oct 2011 18:40:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545897-joints-used-when-throwing-a-baseball/</guid>
		<description><![CDATA[Although baseball pitchers are renowned for their frequent disabling elbow and shoulder joint injuries, proper form to prevent these injuries demands that you use most of the moveable joints in your body. The overhand baseball throw can be divided into five basic groups of movements: the wind up, early cocking, late cocking, acceleration and follow-through.]]></description>
	</item>
	<item>
		<title>How to Measure a Child for a Snowboard</title>
		<link>http://www.livestrong.com/article/545874-how-to-measure-a-child-for-a-snowboard/</link>
		<pubDate>Tue, 04 Oct 2011 15:11:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545874-how-to-measure-a-child-for-a-snowboard/</guid>
		<description><![CDATA[To accommodate beginners of various weights and statures, the youth model snowboard is offered in a plethora of sizes and shapes. Purchasing a snowboard that corresponds with your child's physical dimensions will greatly aid in the learning process. Perform a few basic measurements at home before heading to the snowboarding shop. According to the outdoor specialists at REI, snowboards designed for kids generally range in length from 90 to 146 centimeters. When held vertically, the nose of the snowboard should reach to your child's chest.]]></description>
	</item>
	<item>
		<title>How to Catch in Cheerleading</title>
		<link>http://www.livestrong.com/article/545871-how-to-catch-in-cheerleading/</link>
		<pubDate>Tue, 04 Oct 2011 14:58:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545871-how-to-catch-in-cheerleading/</guid>
		<description><![CDATA[Cheerleading stunts, where two or three cheerleaders lift or toss another cheerleader into the air, are exciting and fun. The process of returning a stunt to the ground is called dismounting. One way to dismount a cheerleading stunt is with a cradle. The top person — also called the flyer — is also cradled from a tossing stunt. Safety regulations require a back spot be used in any cradle. The back spot's job is to protect the head and neck of the flyer. Catching her properly in a cradle is paramount to her safety.]]></description>
	</item>
	<item>
		<title>Hiking With Fallen Arches</title>
		<link>http://www.livestrong.com/article/545870-hiking-with-fallen-arches/</link>
		<pubDate>Tue, 04 Oct 2011 14:55:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545870-hiking-with-fallen-arches/</guid>
		<description><![CDATA[Fallen arches, or flat feet, are a fairly common condition, affecting most infants and continuing through childhood and into adulthood for some individuals. In many cases, the condition doesn't cause any negative conditions and does not require treatment. However, in some cases, the fallen arches can induce pain after walking or hiking long distances. If you have painful fallen arches, consult with a podiatrist about possible solutions for your particular case.]]></description>
	</item>
	<item>
		<title>What Is Better, Running Every Day or P90X?</title>
		<link>http://www.livestrong.com/article/545847-what-is-better-running-every-day-or-p90x/</link>
		<pubDate>Tue, 04 Oct 2011 14:37:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545847-what-is-better-running-every-day-or-p90x/</guid>
		<description><![CDATA[The P90X program is a full-body total workout that includes some light cardiovascular aerobic routines, notably the "Cardio X" and "Kenpo X" routines. However, these routines are not full-blown cardio exercises like running is. P90X focuses more on building muscle mass through the use of exercises that involve using your body's weight as resistance. Running is a cardiovascular activity that burns calories without gaining much muscle.]]></description>
	</item>
	<item>
		<title>The Healthiest Breakfast Meat for a Triathlon</title>
		<link>http://www.livestrong.com/article/545836-the-healthiest-breakfast-meat-for-a-triathlon/</link>
		<pubDate>Tue, 04 Oct 2011 14:29:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545836-the-healthiest-breakfast-meat-for-a-triathlon/</guid>
		<description><![CDATA[Triathletes follow a dedicated training program to improve performance and prepare for race day, but a healthy nutrition plan lays the foundation for a successful training program. One of the most essential components of the nutrition plan is eating breakfast. A balanced breakfast for triathletes can include various food items, including meat. The healthiest breakfast meat for triathletes is ham, as it is a lean source of protein that provides amino acids and other essential nutrients.]]></description>
	</item>
	<item>
		<title>How to Hold a Basketball</title>
		<link>http://www.livestrong.com/article/545834-how-to-hold-a-basketball/</link>
		<pubDate>Tue, 04 Oct 2011 14:29:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545834-how-to-hold-a-basketball/</guid>
		<description><![CDATA[Since the rules of basketball disallow running while holding the ball or double dribbling -- dribbling, holding and dribbling again -- the only time you actually hold a basketball is before you pass or shoot. Each play requires a different way of holding the ball. By learning how to properly cradle the basketball before you make a play, you ensure that your ball handling is as powerful and accurate as possible. Whether you're passing to a teammate or going for the basket, the way you hold the ball makes or breaks the skill.]]></description>
	</item>
	<item>
		<title>How to Get Flexible Hips for Sports</title>
		<link>http://www.livestrong.com/article/545822-how-to-get-flexible-hips-for-sports/</link>
		<pubDate>Tue, 04 Oct 2011 14:18:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545822-how-to-get-flexible-hips-for-sports/</guid>
		<description><![CDATA[You might be tempted to blame your inability to touch your toes on tight hamstring muscles. Inflexible hips can also limit your range of motion. Many common activities, such as running and cycling, strengthen muscles, but shorten or tighten hip muscles. Stretches to specifically target the hip girdle improve your legs' ranges of motion. Both dynamic and static stretches can help relax and stretch hip muscles. Dynamic stretching involves natural range of motion movements, while static stretches are held for 30 seconds or more. Talk to your doctor before trying new stretches.]]></description>
	</item>
	<item>
		<title>How to Resume Jogging After a Vasectomy</title>
		<link>http://www.livestrong.com/article/545803-how-to-resume-jogging-after-a-vasectomy/</link>
		<pubDate>Tue, 04 Oct 2011 13:01:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545803-how-to-resume-jogging-after-a-vasectomy/</guid>
		<description><![CDATA[Vasectomy is the surgical procedure in which the vas deferens are severed, rendering a man sterile. The vas deferens are the tubes that deliver sperm from the testicles to the urethra. Vasectomy is an outpatient procedure with little medical risk of complications, yet you will need to factor in recovery time before you resume jogging.]]></description>
	</item>
	<item>
		<title>Can I Train for a Half Marathon in 16 Weeks?</title>
		<link>http://www.livestrong.com/article/545799-can-i-train-for-a-half-marathon-in-16-weeks/</link>
		<pubDate>Tue, 04 Oct 2011 12:49:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545799-can-i-train-for-a-half-marathon-in-16-weeks/</guid>
		<description><![CDATA[You just signed up for your first half marathon and the race is only 16 weeks away. Now you are wondering if you have enough time to train and prepare for the race. Your 16-week time frame, however, gives you the right amount of time to train for the race. While the training will be challenging, it will also be fun and enjoyable as you watch yourself develop and improve over the next few weeks.]]></description>
	</item>
	<item>
		<title>The Difference in Mountain Bike Types</title>
		<link>http://www.livestrong.com/article/545798-the-difference-in-mountain-bike-types/</link>
		<pubDate>Tue, 04 Oct 2011 12:48:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545798-the-difference-in-mountain-bike-types/</guid>
		<description><![CDATA[Although all mountain bikes are designed for off-road biking, these bikes are anything but one-size-fits-all. The cost, weight, suspension system, type of brakes and other factors vary. Some specialized bikes are built for a specific terrain or use, such as downhill mountain biking or performing stunts. When choosing a bike, take into consideration the smoothness of the ride and how comfortable the bike feels, as well as where you plan to ride it.]]></description>
	</item>
	<item>
		<title>Cardiorespiratory Benefits of Swimming</title>
		<link>http://www.livestrong.com/article/545789-cardiorespiratory-benefits-of-swimming/</link>
		<pubDate>Tue, 04 Oct 2011 11:56:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545789-cardiorespiratory-benefits-of-swimming/</guid>
		<description><![CDATA[The term "cardiorespiratory" refers to healthy functioning of the heart, lungs and circulatory system. Achieving cardiorespiratory fitness involves major muscles of the body moving rhythmically for a continuous time. Walking, bicycling, running and especially swimming constitute methods benefiting this important system, which is prone to several modern ailments like heart disease, high blood pressure and type 2 diabetes. Swimming is considered one of the best kinds of exercise in which to regularly engage, providing other benefits such as weight loss and rehabilitation therapy for muscular and skeletal injuries.]]></description>
	</item>
	<item>
		<title>Strengths and Weaknesses of the Defensive Formation in Football</title>
		<link>http://www.livestrong.com/article/545743-strengths-and-weaknesses-of-the-defensive-formation-in-football/</link>
		<pubDate>Tue, 04 Oct 2011 10:07:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545743-strengths-and-weaknesses-of-the-defensive-formation-in-football/</guid>
		<description><![CDATA[Football coaches have developed many defensive strategies over the decades. These strategies, designed to stop an opponent from moving the ball and eventually scoring, are based on a variety of formations that place defensive players in certain positions on the field and assigning them responsibilities, such as rushing the passer or covering a tight end on a pass pattern. Each of these formations inherently possesses strengths and weaknesses.]]></description>
	</item>
	<item>
		<title>Kettlebell vs. Running</title>
		<link>http://www.livestrong.com/article/545732-kettlebell-vs-running/</link>
		<pubDate>Tue, 04 Oct 2011 09:33:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545732-kettlebell-vs-running/</guid>
		<description><![CDATA[Running and kettlebell exercises both represent cardiovascular workouts that benefit all parts of the body, contributing to muscular strength, increased bone density and artery elasticity. Such exercises work to reduce your risk of many diseases and disorders common to people with sedentary lifestyles, as well as slowing down aspects of the aging process. However, several small but significant differences exist between kettlebell exercises and running, mainly because working with kettlebells adds an extra resistance factor which running does not provide.]]></description>
	</item>
	<item>
		<title>What Is the Purpose of the Semicircle in Basketball?</title>
		<link>http://www.livestrong.com/article/545721-what-is-the-purpose-of-the-semicircle-in-basketball/</link>
		<pubDate>Tue, 04 Oct 2011 08:43:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545721-what-is-the-purpose-of-the-semicircle-in-basketball/</guid>
		<description><![CDATA[In 1997, the National Basketball Association added a 4-foot semicircle to its court that is situated in the key under each basket with the apex 3 feet from the center of the hoop. This semicircle, known as the restricted zone, marks the area in which an offensive player cannot be called for a charging foul if contact is made with a defender while in the process of shooting.]]></description>
	</item>
	<item>
		<title>Brazilian Jiu-Jitsu vs. Army Training</title>
		<link>http://www.livestrong.com/article/545716-brazilian-jiu-jitsu-vs-army-training/</link>
		<pubDate>Tue, 04 Oct 2011 08:24:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545716-brazilian-jiu-jitsu-vs-army-training/</guid>
		<description><![CDATA[The Modern Army Combatives Program, or MACP, was created within the Army Rangers by martial artist and soldier Matt Larsen. It is now the U.S. Army's standard training method for close quarters combat. The combatives, or moves, are based on a core of techniques from Brazilian jiu-jitsu, but the application of those techniques is modified for military purposes.]]></description>
	</item>
	<item>
		<title>Gymnastics Games for Boys</title>
		<link>http://www.livestrong.com/article/545709-gymnastics-games-for-boys/</link>
		<pubDate>Tue, 04 Oct 2011 08:03:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545709-gymnastics-games-for-boys/</guid>
		<description><![CDATA[If your son is interested in gymnastics, there are many exercises that will help improve his skills and foster his enjoyment of the sport. Gymnastics games can be an effective cardiovascular and strength-building activity that may help acclimate him to the equipment used in the sport.]]></description>
	</item>
	<item>
		<title>The Difference Between Lancashire Catch Wrestling &#038; Modern Catch Wrestling</title>
		<link>http://www.livestrong.com/article/545707-the-difference-between-lancashire-catch-wrestling-modern-catch-wrestling/</link>
		<pubDate>Tue, 04 Oct 2011 07:56:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545707-the-difference-between-lancashire-catch-wrestling-modern-catch-wrestling/</guid>
		<description><![CDATA[Lancashire catch wrestling, also known as "catch as catch can," was a working man's sport popular in the coal mining region of Lancashire, England, in the 18th and 19th centuries. Immigrants brought the sport to the United States, where it was mixed with other martial arts on the carnival wrestling circuit.]]></description>
	</item>
	<item>
		<title>How to Get Stronger Hands for Carrying a Football</title>
		<link>http://www.livestrong.com/article/545686-how-to-get-stronger-hands-for-carrying-a-football/</link>
		<pubDate>Tue, 04 Oct 2011 00:50:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545686-how-to-get-stronger-hands-for-carrying-a-football/</guid>
		<description><![CDATA[Football is a sport that requires a ball carrier to advance the football into the end zone. But without the ability to secure the football, your chances of making it successfully into the end zone are diminished. Instead, skill position players, such as the quarterback, running backs and wide receivers, can perform various drills and exercises to get stronger hands for carrying a football.]]></description>
	</item>
	<item>
		<title>How to Do a Wrestling Standup</title>
		<link>http://www.livestrong.com/article/545685-how-to-do-a-wrestling-standup/</link>
		<pubDate>Tue, 04 Oct 2011 00:49:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545685-how-to-do-a-wrestling-standup/</guid>
		<description><![CDATA[Within a wrestling match, each competitor is constantly looking for opportunities to break through his opponent’s defenses and execute a throw or hold. If you find yourself in a bad position on the mat, you can use an escape to get out of trouble. The standup is one technique that competitors use several times during a typical match to escape from the bottom position. You can do a standup if your opponent has control from the back or the side.]]></description>
	</item>
	<item>
		<title>How to Cushion Your Butt During Snowboarding</title>
		<link>http://www.livestrong.com/article/545677-how-to-cushion-your-butt-during-snowboarding/</link>
		<pubDate>Tue, 04 Oct 2011 00:21:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545677-how-to-cushion-your-butt-during-snowboarding/</guid>
		<description><![CDATA[When practicing your snowboarding turns and maneuvers, minor tumbles and slide-outs are an inevitable part of the learning process. Wearing a few extra layers of clothing will help to keep your butt cushioned in the event of an accidental fall. Snowboard pants designed for beginners often feature a padded design for increased comfort and protection. Freestyle snowboarders often wear a specialized pair of padded shorts to keep their backsides protected during high-impact landings.]]></description>
	</item>
	<item>
		<title>How to Become a Better Center in Basketball</title>
		<link>http://www.livestrong.com/article/545650-how-to-become-a-better-center-in-basketball/</link>
		<pubDate>Mon, 03 Oct 2011 18:38:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545650-how-to-become-a-better-center-in-basketball/</guid>
		<description><![CDATA[The center's role in basketball has changed significantly during the past half century. Stars such as Wilt Chamberlain, Bill Russell and Kareem Abdul-Jabbar were the dominant players on their team. If you did not have a powerful center who could score and intimidate the opposition, you had little chance of winning. Basketball centers tend to be role players in the modern game. Coaches look at the center for scoring, rebounding and defense, but only within the framework of the team's operation.]]></description>
	</item>
	<item>
		<title>How to Get Back to Running After Tendinitis in the Achilles</title>
		<link>http://www.livestrong.com/article/545646-how-to-get-back-to-running-after-tendinitis-in-the-achilles/</link>
		<pubDate>Mon, 03 Oct 2011 18:29:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545646-how-to-get-back-to-running-after-tendinitis-in-the-achilles/</guid>
		<description><![CDATA[Running can put intense strain on the Achilles tendons, particularly if you don't warm up or cool down properly. The sooner you seek treatment for your tendinitis, the sooner you will be pain-free and able to return to exercise. Don't resume running before you are fully recovered and cleared by your doctor. Take the time your body needs to rest — and stretch and strengthen your calves so they are better able to withstand the stresses of running.]]></description>
	</item>
	<item>
		<title>Consequences of an Illegal Pitch in Baseball</title>
		<link>http://www.livestrong.com/article/552283-consequences-of-an-illegal-pitch-in-baseball/</link>
		<pubDate>Fri, 24 Jun 2011 06:34:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/552283-consequences-of-an-illegal-pitch-in-baseball/</guid>
		<description><![CDATA[The Major League Baseball Rule Book defines only two acts as an "illegal pitch." The first is a pitcher failing to have his pivot foot on the rubber while delivering a pitch. The second is for " a quick return pitch," better known as "quick-pitching" the batter. But  many other rules define what pitchers can and cannot do on the mound. The consequences for these acts vary.]]></description>
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