Athletes and fitness enthusiasts who perspire profusely know the importance of replacing fluids and electrolytes during and after a workout. Electrolytes are vital elements that help your cardiovascular, muscular and nervous systems do their job, and some are lost from your body when you sweat. But ingesting too many electrolytes can lead to serious health problems.
Maintaining the balance of fluids in your body is the result of an equation in which the amount of fluid you consume is equal to the amount your body excretes. Much of this balance is maintained by your kidneys, which supply ot...
The foods you eat power your muscles and performance, and fluids help keep your cells hydrated and producing sweat. While sports nutrition strategies can vary based on your sport of choice -- for example, endurance athletes req...
They are designed as sports nutrition supplements before or after exercise sessions. Talk to your doctor and evaluate the nutrition information and ingredients before taking a Cytosport product, such as those in the product lin...
Perhaps better known as GNC, General Nutrition Centers are found in malls and strip malls across North America. The chain specializes in offering vitamin and sports performance products from the industry's top manufacturers as ...
Eisenhower, has undergone several changes since its inception. A 2010 executive order by President Barack Obama expanded the program to include nutrition. Additionally, the name of the council was changed to the President's Co...
Myoplex is a nutritional supplement designed for athletes needing nutrients for workouts, competitions or as a daily supplement. EAS developed and markets the Myoplex supplement and sells Myoplex in individually packaged units....
Balanced nutrition is essential to sports performance and achieving desirable outcomes such as muscle gain and improved strength. Depending on the intensity of the trainings, athletes and people who exercise for health can have...
Football is a strenuous sport that calls for high levels of endurance, power, flexibility and even grace. Getting tackled on the field is not the only injury to look out for in the sport. Muscle cramping is common in football p...
Coaches, umpires, referees and trainers are jobs that require athletic abilities and a competitive nature. Coaches work with teams and individual athletes to teach, direct and guide their training and motivate them to compete s...
Evaluating your diet and making healthy changes are vital components to your performance in your particular sport and in the gym. Eating foods like fiber-containing carbohydrates, low fat proteins and vegetables containing heal...
Sports nutrition is a specific and performance-enhancing food program tailored for athletes. Most sports nutritionists hold a minimum of a bachelors degree in a combination of disciplines ranging from health, nutrition and fitn...
Equestrianism is the art of horsemanship, and many disciplines within equestrianism are as elegant as the description implies. Others are fast-paced. All involve agility and finesse, both on the horse's part and on the part of ...
Whether you run, bike, strength train or compete in team sports, your performance level depends on what you put in your body. Optimal nutrition enhances athletic performance and recovery, according to the American Dietetic Asso...
Moderate- to high-intensity workouts lasting longer than an hour can drain your body of precious water, electrolytes and other nutrients. Sports drinks provide an easily digested form of nutrients for performance and recovery. ...
Polo is an exciting equestrian sport performed on horseback on a field of play that looks much like a soccer field. The sport is often called "the sport of kings" due to its popularity with the upper class in Britain, India, Ch...
France is a powerful nation in terms of global sporting competition. It has produced world and Olympic champions in a number of disciplines, and is home to world-class training facilities and stadiums. French pride and passion ...
When participating in sports, proper nutrition is essential for optimum performance and for your health. Eating a well-balanced diet and keeping yourself hydrated will provide you with the energy needed in the field or on the c...
Accerlade is a sports drink that consists of 4 parts of carbohydrates to every 1 part of protein. The brand advertises that this formula fuels athletic performance, endurance, hydration and recovery. Accelerade is available in ...
Today, people of many different age groups compete in fencing, using modern equipment and scoring devices. Fencing is an international sport and has been a staple of the modern Olympic Games since 1896. Today, fencing remains t...
Nutrition is not just a small part of sport performance, it is crucial. You need energy to train and compete, protein to recover from workouts and drills, and fats to allow your endocrine system to function properly. If you do ...
Cytomax is a line of sports drinks made by Cytosport which also produces other sports nutrition products such as Muscle Milk. The Cytomax line of products is targeted towards athletes hoping to increase their performance or enh...
Legend has it that the game was devised by ancient shepherds to amuse themselves while tending their sheep. Beginning in the 1700s, the sport became very popular in England. While there are no professional cricket teams in Amer...
A plethora of energy drinks are on the market that blend caffeine with a variety of other ingredients to promote increased energy or concentration, or both. Red Bull energy drinks combine caffeine with other ingredients for inc...
Superpump 250 and No Xplode are two popular pre-workout supplements. The products are intended to increase your energy levels before workouts in order to improve your strength and stamina. Although these products claim to have ...
Gatorade is a sports drink that was specifically designed to replace essential electrolytes and carbohydrates lost through sweating during periods of strenuous activity. It was developed at the University of Florida in 1965 by ...
This product is advertised to be the only nationally available sports drink that helps the body replenish the four electrolytes that are commonly lost through sweat. Although the drink comes in a variety of flavors and sizes, t...
Sports drinks mainly consist of water, but other ingredients can make a difference in performance and fluid balance during exercise. Staying hydrated during extended physical activity is important, but too much water can cause ...
If you want to study in the field of sports nutrition, there are many degree programs and classes to choose from. At different schools, classes may have different titles but include similar material. Sports nutrition includes m...
If you are an athlete, you should base your diet on several factors, including your age, size, physical condition and the type of exercise you are doing. Certain nutritional supplements may help augment a healthy diet and give ...
One of the most popular options in the sports drink market, Powerade claims to "replenish four electrolytes lost in sweat." The producers of Powerade also state that their drink gives a helping hand to your muscles when they're...
Along with sports nutrition, Lucozade is also involved with other health products, resulting in a commitment to scientific research that can lead to effective supplements. Every Lucozade product contains a specific list of nutr...
Athletes burn through an immense number of calories during every sporting event. According to Leslie Bonci, a nutrition consultant for the Pittsburgh Steelers, football players can burn through as many as 10,000 calories in a s...
Especially compared to the diet of sugary and highly processed foods that is unfortunately normal for many Americans, proper nutrition can transform both the health and the performance of just about anyone -- not only athletes....
You cannot expect to compete at a high level unless you consume enough calories on a daily basis, as these calories turn into the energy the body uses to train. By learning as much as possible about athlete nutrition, you can m...
Muscle contraction occurs in two forms. With an isotonic contraction, your muscle shortens against a constant load. With an isometric contraction, your muscle generates tension as it attempts to shorten. Both types of muscle co...
Water and important nutrients are lost through breathing, sweating, talking and urinating and this fluid depletion is enhanced when exercising or participating in a sport. Sport drinks are designed to replenish the lost fluids ...
Each day, active persons experience injuries that have the potential to be debilitating if not for fast care and expertise on sports-related injuries. For this reason, the specialization of sports medicine exists. Sports medici...
Adventure sports are activities that involve unusual speed, danger, height, physical exertion or spectacular stunts. In the 1990s, the term "extreme sports" became a popular way to describe these activities due to the marketing...
Nutrition and performance are highly correlated and, according to the American College of Sports Medicine, it is difficult to improve performance without optimal nutritional intake. There are six classes of nutrients: carbohydr...
The first factory was located in Bad Cannstatt, Germany. Now the candy bars are sold all over Europe and North America. While Ritter Sport contains high-quality chocolate and ingredients, nutrition should be considered when in...
Ritter Sport is a German brand that produces a variety of different types of chocolate. According to the company's website, Ritter Sport was founded in 1912 as a family business by a married couple who had a love for chocolate....
Sports nutrition is an important part of fitness because the type, timing and amount of food can affect your fitness. Certain food and drinks will help you recover quickly; other foods can help you maintain your weight or fuel ...
Athletes practice and train hard to improve overall performance. Proper sports nutrition can enhance the improvements by decreasing recovery time, increasing lean muscle mass and decreasing body fat. Shopping for sports nutriti...
Gatorade is an electrolyte-replacement beverage, or sports drink. Sports drinks can be beneficial for increasing stamina, ensuring proper hydration and replenishing electrolytes lost through heavy perspiration. Gatorade may be ...
Sports nutrition is the study and practice of nutrition in relation to athletic performance, ranging in strength and power sports (football, weight-lifting) to endurance sports (marathon, swimming). The practice also helps ath...
The vehicle will not function if the fuel is inadequate or inappropriate. An athlete's body functions in the same way. Without proper fuel and maintenance, performance will be impaired. Athletic performance is enhanced by a com...
In fact, drinking fluids during exercise is very important. Drinking 1/2 cup of fluid such as cool water every 10 to 15 minutes during exercise helps replace body fluids lost as sweat. Some sports drinks are OK to use, but wate...
The American College of Sports Medicine, better known as the ACSM, states that optimal nutrition enhances athletic performance, physical activity and recovery. Types of food consumed, when it is eaten, and what supplements are...
