Sports nutrition is an important part of fitness because the type, timing and amount of food can affect your fitness. Certain food and drinks will help you recover quickly; other foods can help you maintain your weight or fuel your muscles for a...
Proper fitness and nutrition are essential aspects in attaining optimal health. However, many people may not know how or where to begin to make the adequate changes in their lives. This is why experienced fitness and nutrition specialists are so...
The President's Council on Youth Fitness, founded in 1956 by President Dwight D. Eisenhower, has undergone several changes since its inception. A 2010 executive order by President Barack Obama expanded the program to include nutrition....
Some people can manage hypertension, or high blood pressure, with a multi-pronged approach that involves a variety of holistic, natural remedies and treatments. Making lifestyle changes, learning about supplements and changing the diet shows great...
Calcium pyruvate is touted as a fat-burning aid for bodybuilders and a weight-loss aid for dieters. As of 2011, questions remain as to whether it is truly safe and effective at reasonable dosages, however. If you want to try this supplement,...
Most sports have a sport-specific exercise that will enhance the skill set of its participants. With basketball, an important attribute is the ability to jump high, explosively. The back squat is a sport-specific exercise for basketball players...
A natural diabetic diet is one replete with fresh fruits and vegetables, whole grains and lean meats. A healthy diet is essential in staving off the potential onset of heart disease, kidney disease and neuropathy. Predisposition to these...
It has been said that failure to plan is a plan to fail. Nowhere does this ring more true than in efforts aimed at weight loss. No matter if it is 2 lbs or 200 lbs desired to be lost, an effective game plan is still essential. In order to...
Many people have unrealistic expectations in their desire to shed extra pounds. Rapid weight loss often is succeeded by rapid weight gain. Successful weight loss efforts are the results of realistic weight loss goals. The body's willingness to...
A healthy weight loss program should consist of goal setting and tangible objectives. Recommended increments for weight loss are approximately one to two pounds per week. Because our bodies respond differently to various stimuli, for the most...
The goal of any weight loss endeavor is to create a negative energy balance within the body. In other words, more calories should be burned for energy than are stored for potential energy. It is widely accepted that to lose a pound of weight...
Any goal worth achieving must include a tangible and concrete gameplan. It is one thing to simply want or desire something, while it is another thing altogether to map out measurable objectives in realizing that desire. This is true for weight...
Many athletes do not think they need to watch what they eat because their vigorous training helps them control their weight. But there is more to nutrition than weight control. Whether you are a weekend warrior, an amateur athlete or a pro, what...
Careful attention to detail must be paid by those desiring to lose weight and build muscle in the process. Understanding the percentage of fat tissue versus lean tissue in the body should be the primary goal in this endeavor. Many people restrict...
Potassium is a mineral important to several bodily functions. Along with sodium chloride, it is classified as an electrolyte---minerals that play pivotal roles in the excitation of neural and muscular tissues to create an action potential. A...
Successful weight loss campaigns are typically the result of realistic weight loss goals. Rapid weight gains usually follows closely on the heels of rapid weight loss. When weight loss is done in a healthy, progressive manner, the body's...
Metabolism can be defined as the sum of all energy-releasing processes that occur within the cells and tissues of the human body that can be measured as energy expenditure. These processes include food and nutrient digestion, waste elimination...
For years, the debate has raged over supplements and their efficacy in building muscles. There are those that insist supplementing is essential for the repair and synthesis of muscle tissue. However, opponents of supplementation argue that...
The glycemic index (GI) was devised to rank the glycemic response of consumed foods, particularly carbohydrates, on blood sugar levels. The index ranges from 1 to 100. Essentially, the quicker the impact, the higher the ranking. Pure glucose and...
Cardiovascular disease (CVD) is one of the leading causes of death in the U.S. According to the National Heart, Lung, and Blood Institute, more than 12.5 million people have CVD and each year approximately 500,000 die from the disease. Diets high...
The metabolic rate refers to the speed at which all the chemical processes of the body occur. Digestion, nutrient transport and waste excretion are some of the processes that are considered part of metabolism. Bodyweight, fitness level and...
Becoming certified as a bodybuilding personal trainer is one way to motivate others to maintain a healthy lifestyle. Several organizations offer courses to help you become certified as a trainer for bodybuilders. Some courses can be completed...
Water is the single most important nutrient in the body. It is a molecule composed of a negatively charged oxygen atom and a positively charged hydrogen atom. This unique polarity makes it a universal solvent, allowing for it to interact with...
Cholesterol is a waxy substance produced in the liver that performs several vital functions in the body. A primary function of cholesterol is the binding or repairing of cellular tissues in and around the arteries. The liver produces low-density...
Once ingested, the nutrients, carbohydrates and fats become essential components of providing energy in the body. Carbs provide 4 calories per gram for energy, while fats provide 9. The utilization of carbs or fat as the primary fuel source is...
Kickboxing is a cardio and strength hybrid workout that combines traditional boxing techniques with martial arts kicking. It works the entire body, increases stamina and burns up to 850 calories per hour. Kickboxing classes are taught at several...
A workout routine will only be be successful in helping you lose weight if you burn more calories than you consume -- and you workout consistently. Whether you follow an exercise program at a gym or in your home, finding an activity you enjoy...
Nutrition information labels are designed for the consumer to make astute decisions regarding healthy eating. Nutritional labeling affords the opportunity to discern whether a product meets an individual's criteria for a healthy diet. The Food and...
Food labels on products are used to lure or entice consumers to purchase particular items. The goal of food manufacturers is to make the label as attractive or appealing as possible. It has become the task of the Food and Drug Administration to...
