Colorado's Rocky Mountains encourage residents and visitors to lead an active lifestyle. With year 'round activities and sports such as skiing, hiking and mountain climbing, Colorado offers an abundance of sport fitness and health clubs to help...
Improving your speed for football requires you to develop two different attributes. You need to improve your sprinting speed, and you need to improve your start speed - how quickly you can move from a standstill to a full run. A shuttle run...
Gripping the oars too tightly is one of the notorious causes of wrist tendonitis in rowers. When you're rowing, be conscious of how tightly you're grasping the oar. You want to have a firm hold on the oar without it turning into a death grip. If...
Your target heart rate while running can vary, depending on the intensity of your workout and your goals. Target heart rates are commonly described in terms of percentage of your maximum heart rate, a number determined by your age, sex and...
Many factors will determine your heart rate when running: your physical condition, the intensity and duration of your workout, your age, your gender and your training goals. The first step in determining what your heart rate should be while...
A pair of snowshoes is the only piece of equipment that is absolutely necessary to snowshoe. Modern snowshoes are typically made with a lightweight aluminum frame and synthetic decking, usually cold-resistant rubber. Snowshoes strap onto your...
Back injuries are common in rowing. A good general fitness routine, in addition to your regular rowing training, goes a long way toward preventing back strain. It's important to keep the back muscles strong, toned and flexible. Consider taking a...
Muscular endurance can help you improve your competitive edge in sports. Your heredity, age, gender, exercise and personal habits all influence your level of muscular endurance. Though there is nothing you can do about the first three factors, the...
Overtraining can occur with any sport. Also called overtraining syndrome, the condition is the result of training too intensely and too frequently for the body to adequately recover between workouts. Kayakers can prevent overtraining by knowing...
Adult recreation softball leagues have an emphasis on fun and teamwork. Many businesses organize co-ed softball teams to promote morale and teamwork within the company. Although competition and winning generally aren't the focus of these teams,...
Making your arms do all the work while you paddle can cause wrist soreness, tendinitis and other repetitive injuries. While you're paddling, try not to pull the blade through the water using only one arm. As you bring the blade back toward you,...
Charging is a broad term used to describe running onto an opponent or the ball in soccer. Depending on the situation, it can be a perfectly legal play or a foul that warrants a yellow card for the first offense, and a red card for the second....
Strikers, also called forwards, are the goal scorers on a soccer team. They play in front of the midfielders, and often are involved in only offensive plays. Most teams use 2 or 3 strikers depending on the team's formation. On soccer teams with 2...
Many spearfishing enthusiasts shore dive for their catch. Like the name implies, shore divers enter the water from a beach, cove or bay. Shore divers typically search for fish around ocean formations, such as reefs. Their dives can range between...
Whitewater slalom requires competitors to maneuver through a course in either a canoe or kayak. The course is set up on a river with whitewater rapids, and the rowers must battle the river's currents while making their way through the course's...
You can't avoid poison sumac if you don't know what it looks like. Poison sumac is typically found in the southeastern United States and it thrives in boggy or swampy areas. The shrub can grow as tall as 15 feet. To identify poison sumac, pay...
You should expect to spend 3 to 4 days recovering in the hospital following knee replacement surgery, but this amount of time could be shorter or longer depending on how quickly you make progress. The surgery, also called total knee arthroplasty,...
At first glance, a waterski race might seem like an individual competition, but that couldn't be further from the truth. Waterski race teams consist of the racer, the driver and an observer. The driver must be able to anticipate how the racer...
The first handcycle wasn't designed specifically for riders with disabilities, but the new cycle made it possible for handicapped riders to compete with other cyclists. Handcycling first made an appearance in the 1980s as a recreational sport....
Field hockey sticks are as individual as the players who use them. Forwards likely want a stick that feels very different from a stick used by defenders. Field hockey players should look at several different sticks before deciding on one. Once...
Skyrunning isn't that different from any other form of trail running, except it's done several thousand feet above sea level. Skyrunners are long-distance runners and sprinters who practice their sport on some of the highest mountains in the...
A soccer left wing can be a midfielder, a forward or both depending on the team's formation. Generally, the term "left wing" refers to any offensive player who plays on the left side of the field. Because the term is so general, more specific...
Like goaltenders in other team sports, lacrosse goalkeepers are the last line of defense between the opponent and the goal. Playing goalkeeper in lacrosse takes nerves of steel and skin nearly as tough. Skilled lacrosse attackers can fire the...
Kitesurfing, also called kiteboarding, is similar to wakeboarding, except the kitesurfer is pulled by a large kite rather than a boat. The kites are called power kites and are designed specifically to pull weight. There are two forms of...
Candlepin bowling originated in Worcester, Mass., during the late 1800s. A billiards and bowling establishment owner named Justin White is credited with inventing the sport. White was allegedly inspired by several strangely shaped pins he...
Your heart rate during exercise will vary depending on the type of exercise, your goals, your level of fitness, your age and your sex. To benefit from aerobic exercise, increase your heart rate so it beats at a rate that equals at least half of...
For nearly 40 years, women have been using the same formula as men to estimate their maximum heart rates. Today, women have their own formula which more closely reflects the different capacities of their hearts. With a more accurate estimate of...
Your ideal heart rate while exercising is determined by your age, sex, degree of fitness and exercise goals. For one person, an unhurried jog that raises the heart rate to 50 percent of maximum will provide all the cardiovascular fitness...
Fairmont is a small town located in Marion County, West Virginia. Though small, the community offers much in the way of healthy recreational activities for youth in and around town. There are a handful of youth sports programs and clubs where both...
Walking backwards in snowshoes can be tricky. Get tips on snowshoeing backwards in this free health and fitness video lesson on winter sports.
Snowshoeing is great exercise for children and adults of all ages, and a fun family activity. Learn more about who can snowshoe, and how to get started with this fun winter sport, in this free health and fitness video lesson.
Get a conclusion to sports massage therapy from an expert with a recap of what to do for sports massage therapy in this free instructional video lesson on sports massage therapy.
Knee braces are great for stabilization. Learn how to treat sports injuries in this video on health and rehab.
