Sports Hernia

How to Play Sports With a Hernia

There are traditional hernias and sports hernias. A traditional hernia is a protrusion of the abdominal viscera through the abdominal wall. A sports hernia or inguinal hernia occurs in the groin area and is a result of the enlargement of the...

Sports Hernia Treatments

Sports hernia, sometimes referred to as Gilmore's groin, is a common injury that primarily occurs in collegiate- and professional-level athletes. Sports hernia, unlike the traditional inguinal hernia, does not create a hole in the abdominal wall....

Sports Hernia Rehab

Sports hernias are not the same as other hernias you may have suffered in the past. A sports hernia typically occurs due to stress provided through physical activity. This type of injury can sideline you for long periods of time. For an elite...

Symptoms of a Sports Hernia

A sports hernia, also called an athletic pubalgia, is a tear in the muscles of the lower abdomen, according to the University of Michigan Health System. Men get sports hernias more often than women. A sports hernia can begin slowly but can...

The Rehabilitation of a Sports Hernia

Sports hernias are painful injuries that affect athletes in every sport. A sports hernia differs from all other types of hernias because the abdominal wall doesn't actually open at the point of the injury, thus no bulges appear on the skin....

Sports Hernia & Running

A sports hernia is a specific condition that occasionally afflicts runners, often causing severe pain and necessitating time off from training. Sports hernias are difficult to diagnose, although the great majority occur in males. Depending on its...

How to Prevent a Sports Hernia

Sports hernias bear little resemblance to more traditional hernias. The traditional hernia is a bulge which occurs through the abdominal wall tissue. That bulge is visible and is the cause of pain during a variety of activities. A sports hernia is...

Exercise for a Sports Hernia

Sports hernias affect an estimated 5 percent of all athletes, according to the Atlantic Coast Conference. The injury is most common in those who play sports that require frequent twisting and turning, including hockey and soccer players. While...

The Best Stretches for a Sports Hernia

A sports hernia is caused by the weakening of the muscles or tendon in the lower abdominal wall. When these weakened muscles are overexerted or overused, a muscle tear occurs inside the groin and in the oblique abdominal muscles. Sport hernia...

Sports Hernia Surgery Rehabilitation Programs

A sports hernia is a groin injury in male athletes who make frequent turning or twisting motions with their torsos. People with this type of injury who don't respond to conservative treatments may need to undergo a surgical repair. Post-surgery...

How to Run After a Sports Hernia Surgery

A sports hernia is a painful injury to the soft tissue area of the groin caused by sports that require sudden changes in direction or twisting movements. Treatment for a sports hernia includes rest -- for seven to 10 days -- following the injury....

Weightlifting Sports and Hernias

Hernias rarely occur in strength sports, with most of the injuries instead being to the shoulders and lower back. Weightlifting consistently demonstrated a low injury rate over nearly two decades, according to a study published in 1994 in the...

How Do I Know if I Have a Pulled Hernia From Sports?

A hernia is protrusion or dislocation of part of an organ within the body. The most common area for hernias is the abdomen because of weak abdominal walls that present a hole for tissue and organs to protrude through. A sports hernia works the...

A Hernia Guide for Sports

Hernias are painful injuries that happen when a small tear occurs in the lower abdominal wall. Sometimes the intestines push through the tear, resulting in what is called an "inguinal" hernia, while other times the intestines will remain inside in...

How to Work Out After a Hernia Surgery

According to the MayoClinic.com, a hernia occurs when soft tissue, usually part of an intestine, protrudes or pokes through your abdominal wall. This creates a bulge which can be very painful especially when you cough, bend or lift a heavy object....

Exercises to Do After Hernia Surgery

A hernia is a protrusion of the insides of the abdomen through the abdominal wall, usually caused by a weakened abdominal wall. Baylor Medicine notes that most hernia surgeries are performed laparoscopically as opposed to open surgeries because...

Male Runners & Hernia Pain

A hernia is a weak area in the abdominal wall, which allows a bulging outwards of the abdomen to occur when internal pressure happens such as when running, sneezing or doing sit-ups. Ninety-five percent of people who develop hernias are men with...

Causes of Pain at the Top of the Thigh

Generally, pain at the top of the thigh is minor in nature and will resolve itself quickly with conservative treatment. It the thigh pain is debilitating or does not improve within two weeks, it should be evaluated by a medical professional for a...

Abdominal Wall Tear From Running

Dedicated runners will usually find themselves hurt at some point in their lives, be it something as minor as a pulled muscle or serious as a ruptured ligament. Occasionally, runners will suffer a tear in their abdominal wall muscles, also known...

Abdominal Workouts Following Hernia Surgery

A hernia occurs when some part of the abdomen such as the intestines bulges out through a weakness or hole in the abdominal wall, according to the Midwest Hernia Institute. Hernias can occur in different places throughout the abdomen. The inguinal...

The Athletic Pubalgia Rehab Exercises

Athletic pubalgia, more commonly known as a "sports hernia," is a condition that occurs in your groin area when soft tissue becomes strained. This condition often occurs as a result of twisting movements that place a strain on your...

Abdominal Strain in Soccer

If you've suffered abdominal strain in soccer, you're not alone. Elite players including Aly Wagner of the U.S. Women's National Team and Abou Diaby of Arsenal have had to take time off to heal from this problem, often felt as pain in the groin,...

Groin Pain After Golf

Five percent of athletes suffer from chronic groin pain, according to an article published on the Atlantic Coast Conference website in June 2005. Although golfers often injure their shoulders or elbows, groin injuries from the torso rotation of...

Hernias & Triathlon Training

A hernia is a common injury that often develops in response to intense and prolonged physical activity. If you have been diagnosed with a hernia and you are in the midst of training for a triathlon, the injury will affect performance. No athlete...

Abdominal Hernia Rehab Exercises

An abdominal hernia usually occurs when weak or damaged abdominal muscles allow a sac formed by the lining of the abdominal cavity to protrude of bulge through, states the University of Maryland Medical Center website. A sports hernia refers to a...

There Is Muscle Pain on My Inner Left Leg From Running

Endurance exercise can help you to lose weight, reduce stress or achieve more toned and shapely legs. Running is particularly hard work and can be rough on the body, with aches and pains almost inevitable. Inner leg pain on the right or left side...

Pain in the Lower Left Side After Running

People run for a variety of reasons. For some it's the allure of competition, while others hope to lose weight, improve cardiovascular health, relieve mental stress, or have a stronger, better-looking pair of legs. Most types of pain and...

Suprapubic Pain While Running

Most of the considerable burden that running places on your musculoskeletal system is absorbed by your legs, where muscles, tendons and ligaments are routinely sore or injured. But your lower abdomen, or suprapubic region, as the site of...