Of course, the majority of these events or conditions are not unique to volleyball and can affect teams in any sport.
Stronger calf muscles can help you run, bike and swim faster, but increasing their power requires doing the right training and exercises. The calf consists of two main muscles; the gastrocnemius and the soleus, which runs under...
The meniscus is a triangle-shaped structure located within the knee joint. It is made up of fibrocartilage and composed primarily of water. Its function is to lubricate the knee joint, reducing friction. Fibrocartilage is softe...
Being aware of the risk factors goes a long way in preventing them. Strengthening your muscles, getting proper rest and working at the proper pace are essential to staying healthy. A look at the causes of the most common sports...
Nearly one-third of hamstring tears recur within the first year, according to a study published in the February 2010 issue of the "Journal of Orthopaedic and Sports Physical Therapy." If you experience a hamstring tear, subsequ...
Physiotherapy, also known as physical therapy, can be an effective way to prevent or rehabilitate sports-related injuries. This type of therapy relies on a variety of techniques such as therapeutic exercises, electrical stimula...
This is a fast-paced sport that requires quick, horizontal movements, lunges and explosive jumping. Dr. Mark A. Caselli claims that many of the lower-extremity injuries result from overuse and are related to the amount of verti...
Even though it's not a contact sport, volleyball still sees its share of injuries, with players suffering a wide variety of ailments due to the sport's running, jumping and repetitive arm movements. Effective training habits an...
The key to successfully taping your thumb is in ensuring that the tape is snug enough to restrict your thumb's movement but no so tight that it cuts off circulation. Athletic tape is available at drug stores and sporting goods ...
Unlike tricking or acrobatics, parkour is not a show-off sport. The skill is more about being one with your environment while adapting your workout to overcome obstacles -- by going over, under, around and through them. Parkour...
The National Center for Sports Safety, or NCSS, reports that 62 percent of all organized sports-related injuries occur during practice rather than competition. Overuse injuries, incurred over time from repeated motion, make up ...
Volleyball places a significant amount of stress on your muscles and joints that can eventually lead to injuries. The muscles and joints are essential for volleyball performance, but they also are susceptible to injuries from r...
Many consider football an exciting sport to watch or to play, but, as a contact sport in which players run into or tackle each other, it often results in significant injuries. Severe injuries, such as broken legs, must be caref...
The quadriceps sit right above the kneecap and they have four parts -- the vastus lateralis, rectus femoris, vastus intermedius and vastus medialis. The vastus medialis oblique, or VMO, is the portion of the quads that runs dow...
Wrist wrapping for football can prevent injury by supporting weak wrists and may help protect the wrists from sprains during contact with other players or with the ground, according to the American Academy of Orthopaedic Surgeo...
TBD in football means "to be determined." This abbreviation can be used in a multitude of subjects within the sport that can include but are not limited to schedules, labor disputes, rankings and injury reports.
Basically, i...
Increasing numbers of people are becoming physically active. This offers a variety of potential health benefits, but it also brings a greater chance of a sports-related injury. Sports injuries can vary in severity, but most are...
Both jockstraps and cups are used to protect the genital area, but each has its unique way of providing protection. Being aware of the benefits of these pieces of equipment is important, especially since 20 percent of emergency...
A referee can add stoppage time, also known as injury time, to the standard 90-minute duration of a soccer match. The additional time ensures that every game is played in full, allowing for time lost through a variety of possib...
Flopping is faking an injury or making it look like contact was worse than it was in the sport of soccer. Players flop or dive to draw attention and try to get penalty shots or get their opponents saddled with a penalty card. P...
More than 10,000 individuals receive treatment in emergency centers throughout the United States due to sports, recreation or exercise injuries, suggests the Centers for Disease Control and Prevention Injuries Center. With inju...
It also enables you to make movements without having to think about them. Functional conditioning can increase neuromuscular control, improve everyday body functions and overall fitness, and help with rehabilitation after a...
Recovering from a sports injury can be tough, especially if the injury is especially severe, but there are ways you can help encourage healing and promote health. Diet and nutrition are excellent ways to provide your body with ...
Though there are tremendous benefits to exercising and playing sports, there are risks as well. It is possible to incur injuries such as shin splints, sprains, strains and tendinitis. To help prevent an injury, stretch and warm...
With about 30 million kids and teenagers participating in sports each year, nearly three million injuries will occur, according to the American Academy of Pediatrics and SAFE Kids Campaign.
A balance board, also referred to as a "wobble board" is a wooden disc with a half sphere attached to the bottom in the center. The balance board is used as an exercise apparatus, and the idea is you stand on it with your feet ...
Shoulder injuries occur frequently during sporting activities. Damage to the shoulder can be intense and extremely painful. After a sports injury, icing and rest for a few days is recommended. It will take time, effort and musc...
Bungee jumping may give you great thrills, but also may leave you with great injuries. After you free fall, the bungee cord tugs you back upward with a sudden and great force. This combination of this extreme force and dangling...
Sports ranging from hockey to golf cause thousands of injuries every year. In fact, the U.S. Consumer Product Safety Commission estimates that in 2008 there were 351,922 sports-related head injuries alone, along with many other...
Whether a sport injury is acute or chronic, it can usually be classified as a soft tissue or a hard tissue injury. Soft tissues that are susceptible to sport injuries include skin, muscle, joints, tendons and ligaments. Hard ti...
Spinal cord injuries, or SCIs, are traumatic injuries that trigger temporary or permanent damage to the main nerve pathway between your brain and body. Involvement in organized sports is a known underlying factor in a significa...
However, the Children's Hospital of Boston reports that there are approximately 3 million sports injuries among children every year. Accidents are possible in any sport, with contact sports causing the most injuries.
Whether you are taking medication for a sports injury or an illness, receiving the wrong dose can be life threatening. Accurate dosage calculation and carrying out doctors' orders are essential skills in any health care setting...
These injuries are usually the result of overuse of certain parts of the body, but they can also occur during high-impact collisions while playing. Broken bones, sprains and hairline fractures are just a few of the many injurie...
Track spikes are worn by runners to maximize their grip during competition and training. The spikes, usually made of metal, screw into the sole of the shoe and the length and configuration of the spikes depends on the running s...
Yet in all your preparation, you might neglect an integral factor in your performance: shoes. Wearing appropriate shoes for your specific sport will improve your running, jumping and agility. More importantly, the proper footw...
Carving out time for exercises that can help you prevent sports injuries is an effective way to ensure your well-being. Consult with your doctor before starting any exercise plan, especially if you have serious health conditions.
The physicality of football causes thousands of injuries each year. Players engage in contact, deliver heavy blows to one another and put stress on their joints through jumping, suddenly changing direction and juking. The Ameri...
The American Association of Oral and Maxillofacial Surgeons indicates that most individuals will experience a mouth-related injury at one point during their lifetimes. Mouth injuries can also be referred to as maxillofacial inj...
Sports injuries are injuries that occur during athletic activities, competitions or in the training sessions used as preparation for these events. While some of these injuries happen rapidly during a single event, others accumu...
You might think extreme sports such as ski jumping or sky diving cause the most sports injuries, but actually it is the most common sports that top the list. According to "The Most Dangerous Sports in America" by Bjorn Carey on...
In 2006, 7.5 million Americans made a trip to the doctor complaining of shoulder pain, according to the American Academy of Orthopaedic Surgeons. Shoulder injuries are most commonly caused by athletics. Sports known for their e...
About 1 in 10 U.S. high school athletes will sustain a concussion during the fall sports season alone, the University of Pittsburgh Medical Center Sports Concussion Program estimates. Head and neck injuries in professional, ama...
For children, acute care involves medical attention for common pediatric illnesses and injuries that require prompt evaluation and treatment.
Insurance is rarely a simple proposition, and insurance for a sports injury in no exception. Depending on the circumstances and severity of your injury, different kinds of insurance, payment methods and even different responsib...
These fractures are often caused by the ankle rolling inward or outward. A broken ankle can vary in severity from a hairline crack to bones being shattered. The typical course of action is to immobilize the ankle in a cast for ...
Sports injuries to the calf muscle can cause immediate pain and weakness, often taking players out of the game. The most common injuries include muscle bruises and strains. The sports that most commonly cause calf injuries incl...
Acute sports injuries are different than chronic injuries, in that they occur suddenly, usually during a game or practice. Chronic injuries are the result of repetitive stress or improper mechanics, and occur over a period of t...
Athletes suffer from two kinds of sports injuries, according to the National Institute of Arthritis. Acute injuries are the dramatic ones: a bone sticking out of place or the sudden pain of a sprained ankle. Chronic injuries hu...
Chest protectors are used in many sports where there is a danger of impact with the chest. They can be a vital piece of equipment in sports, such as fencing and martial arts, preventing injury to the breasts, ribs and sternum. ...
People of all ages are becoming more active and involved in exercise and organized sports. The more active people become, the greater the likelihood of experiencing some form of sports injury. Sports injuries happen for many re...
Yet because of the sport's frequent repetition of movement and combination of high-speed skills --- notably pitching, running, fielding and hitting --- softball injuries are frequent and can range from mild to severe. While spr...
Injuries in sport are caused by any number of reasons. To compete at a high level, athletes must be fit. An athlete that is not fit is more susceptible to injury. In organized sport, coaches and athletic trainers ensure that at...
Elbow injuries sustained during golf, tennis, baseball and other popular sports can keep you on the bench for a season or force you to change sports altogether. Damage to the complex structure of tendons, ligaments, bones and m...
Sports can be a fun way to keep kids active and physically fit, but they can also result in injuries caused by a lack of equipment or improper training. The Centers for Disease Control and Prevention states more than half of sp...
The shoulder blade, or scapula, is one of the largest bones in the upper body. Several muscles attach to the scapula and act as stabilizers. If these muscles do not function properly, a condition can develop in which the inside...
The Centers for Disease Control and Prevention looked at high school sports injuries for 2005-06 and found football had the highest injury rate, 4.4 injuries per 1,000 athletes, with wrestling at 2.5 injuries per 1,000 followed...
The spray formula is sold as "Dr. Frank's Joint and Muscle Pain Relief" and is advertised to stop pain related to arthritis, stiffness, injuries, surgery, sports, and overuse; as well as aches and pains felt in the spine, knees...
With growing concern about the impact of sports injuries on long-term health, organizations across America have implemented injury prevention campaigns. These injuries can result from an accident or be caused by poor performan...
The consensus among experts, however, is that this is a bad idea, with the risks of various injuries to joints, muscles and connective tissue greatly outweighing any potential benefits.
Participating in regular exercise and sports activities helps muscles and joints perform better. Bones become stronger with constant use. When playing sports, it pays to be smart by training safely, choosing the right footwear ...
According to the American Academy of Pediatrics, more than 3.5 million sports-related injuries occur every year in children under the age of 15. The AAP notes that approximately half of these injuries are overuse injuries, many...
Although the elbow is considered a relatively stable joint, it is still susceptible to sports injuries. The American Academy of Family Physicians notes that patients frequently present with overuse injuries of the elbow.
Sports injuries affect individuals of all ages. The Centers for Disease Control and Prevention estimates that sports injuries are responsible for 3.2 million emergency room visits for children ages 5 to 14, and are the leading ...
Where there are sports, there are injuries. Every professional sport treats its injured players in a variety of ways. For Major League Baseball, players who are unable to play because of injury are placed on the disabled list, ...
While tennis, baseball, swimming and football generate many of these incidents, accidental shoulder trauma can occur in relation to nearly any athletic activity. Common injuries include muscle strains and tears of the rotator c...
Sports injuries in children are prevalent, with approximately 30 million kids playing in organized sports, states Jacel C. Brooks, M.D., at SportsMD.com. Children are getting involved in organized athletics at earlier ages, wh...
The quadriceps muscles make up much of the anterior, or front side, of the thigh. The four muscles of the quadriceps are the rectus femoris, vastus lateralis, vastus intermedius and the vastus medialis. While the quadriceps mus...
While most often your doctor will recommend an elbow brace, you might also decide to use one if your elbow is causing pain. Elbow braces are fairly easy to wear and they can be a help if you're suffering from various arm injuri...
For lower-back strains and sprains, decrease pain and swelling with ice, heat and nonsteroidal anti-inflammatory drugs (NSAIDs). For the first 48 hours, apply ice to your back for up to 20 minutes at a time, a few times per day...
Sports overuse injuries are common in all age ranges of competitive athletes. There has been an increased incidence of sports overuse injuries in the pediatric and adolescent population as the level of competitiveness has incr...
With that in mind, you should not use the training regimen that you would use in an adult to train a child. Unlike adults, their bodies are not fully developed, and they are prone to a higher level of injuries since they will o...
Strapping and taping tape not only treats sports injuries but prevents them as well. By using the proper tape for the right stage of the taping job, athletes get the best in both protection from injury and support of existing ...
If the athlete regains consciousness quickly, remove the athlete from the event and seek medical attention as soon as possible. Require a doctor's approval before allowing the athlete to resume his or her sport.
Pilates can be used to lengthen muscles, maintain flexibility and increase mobility throughout the body. This exercise technique works by keeping muscles warm and lubricated through a series of stretches that relieve tension a...
Learning how to strengthen ligaments and muscles is an integral part to properly caring for active bodies. Injured athletes often loose mobility to the point of being very restricted in their once athletically minded kinestheti...
Pilates can ease the physical pain of injuries so that you can safely start to regain the trength in the muscles of the body that provide you with support. The exercises concentrate on your belly, lower back and thighs, the c...
Chest pain can be referred from the neck, shoulders or back; due to overexertion or other stresses affecting the heart or lungs; or by direct trauma, such as being hit with a soccer ball or a linebacker.
Get enough rest. Lack of sleep or restless sleep will interrupt more than your energy. You are less focused and thus more prone to injuries, especially in tight competitions. Learn to practice relaxation techniques such as dee...
Whether you're a golfer, swimmer, football player or runner, warming up is essential to preventing injuries. A proper warm-up should include aerobic exercise, dynamic stretching and sport-specific movements that prepare your bo...
However, if you play football on natural grass as opposed to artificial turf the risk of injury is reduced. This is because a natural grass field will give way and a player's foot is less likely to stick on the field causing li...
There are generally two types of sports injuries. An acute traumatic injury that happens as a result of a singular event. Examples of these types of sports injuries are a fracture, bruise, sprain, strain, or laceration. The se...
If you participate in athletics and have a longer second toe, it is extremely important to choose shoes that fit correctly. An ill-fitting shoe not only increases the risk of fracture but it can lead to other sports injuries as...
