Massage therapists are involved in sports medicine to treat muscle injuries before and after competitions, to prepare athletes for play and to assist in athlete rehab programs. Massage therapists who are trained in specific sports-related injuries...
Massage therapy involves the manual stimulation and manipulation of your muscles and skin. However, there are several massage types available depending upon your health and your goals for massage. Two common massage types that have some...
Professional massage and bodywork combines physiological, therapeutic and psychological components. Choosing a type of massage therapy depends on what you expect to achieve from a massage, such as relaxation, pain relief, better athletic...
The benefits of massage in bodybuilding may increase your competitiveness by enhancing your performance and helping you reach your physical potential. The effects of hard training and injuries can impair your bodybuilding development. Massage can...
Sports massage was reported in the New York Times as one of the fast-growing specializations in the world of massage therapy. It is often learned after a person has received a general massage therapy certification. Its focus is to address the...
A long day on the slopes or cross-country track may trigger muscle strain or delayed onset muscle soreness. If exertion, as opposed to injury, caused the strain, alleviating the soreness is relatively easy. In fact, many ski resorts set up special...
Sports massage includes services provide before and after a sporting event, as well as maintenance massage during training. Unlike other massage modalities, which include deep tissue manipulation and hour-long treatments, sports massage is...
The most common injury for athletes is a pulled muscle. This injury can affect any muscle in the body, according to the Sports Injury Handbook. Muscle injuries occur from a fall, from fatigue or overuse and can affect anyone, no matter how much...
People who regularly push their bodies to the limit in sports such as cycling, dancing, tennis, swimming and other aerobic type activities can greatly benefit from using massage as an injury rehab program. It helps us to recover from injury and...
A bone spur is growth on a bone caused by calcium deposits. They occur around the tendons and ligaments that attach to the bone, and are typically found in the hip, shoulder, heel, elbows, wrists or back. These spurs often result from repeated...
Foot pain can be caused by bone spurs, plantar fasciitis, tendonitis or a pulled muscle or ligament. It can also be caused by a stress fracture. Repetitive motions of certain exercises like running, jumping, sprinting or excessive standing can...
A heel spur is a bony growth of calcium around the tendons and ligaments where they attach to the heel bone. The spur grows from the bone into the flesh of the foot. A heel spur typically results from repeated stress like jumping, running or...
While massage therapy feels physically good, the effects on the psyche are even more beneficial. The mind and body are inextricably interconnected, meaning that what impacts people physically can also impact them psychologically. A good massage...
Tendonitis in the foot is often related to inflammation of the plantar fascia, the tendon located on the bottom of the foot. Tendonitis is normally caused by overuse and the repetitive motions of certain exercises, such as running, jumping or...
A heel spur is a bony growth of calcium around the tendons and ligaments where they attach to the heel bone. The spur grows from the bone into the flesh of the foot. Heel spurs typically result from repeated stress like jumping, running or...
Hanging out at the bar after a long, invigorating day on the slopes may provide a pleasant social experience, but, in most cases, it will not relieve sore muscles, dry skin or any of the symptoms associated with exercising in a cold, high alpine...
A tight Achilles tendon while riding a bike can be the result of Achilles tendonitis, also known as Achilles tendinopathy. Symptoms of this overuse injury can be acute, lasting only a few days, or chronic, resulting in ongoing tightness. A sudden...
Shin splints denote several different injuries of the shin. All of them -- compartment syndrome, stress fractures and muscle strain -- are due to overuse. Training too hard, on hard surfaces, wearing improperly fitted shoes and not resting long...
If you are interested in a career in fitness, you're in luck. The field is booming, according to CNNMoney.com. Fitness jobs will increase by more than 27 percent by 2014 compared to 2004. Fitness professionals need to have good social skills as...
Chronic heel pain can is usually related to Achilles tendinitis or plantar fasciitis. The Achilles tendon connects the calf muscle to the heel bone, and the plantar fascia is a tendon that connects the heel to the toes. Both are responsible for...
Sports massage is a deeper, more targeted form of soft-tissue therapy than regular massage. Although popular in sporting circles, sport massage techniques can be used on almost anyone who needs a more therapeutic massage. Sports massage therapists...
Rowing is very hard on the back. More lower back injuries are reported from rowing than other body part. Upper arm kinks are nothing compared to a lower back strain. In order to protect your back, you need to learn and follow proper rowing form....
Calf muscles atrophy for a number of reasons. Disuse following leg surgery, disease, nutritional deficiencies and genetic problems can cause the muscles in the calves to become weak and soft. Exercise, stretching and daily use can help with...
Use a therapist who knows you and your style of running or competing. Make sure that she has special training in sports massage if it will be the first time you receive intra-event massage, since there are special techniques to use that are very...
If you make the commitment to maintain a strict diet and training program, you can become an elite cyclist, according to the cycling coaches at the Cycling Performance Tips website. Your genes play a small role in the overall potential in bike...
Massage is one of the oldest forms of medicine and has been used by sportsmen since before the days of the ancient Greek Olympics. There are a variety of styles of massage but, according to massage expert Mel Cash, author of "Sport & Remedial...
Good posture can help your health and make you look better. A posture assessment is an evaluation to determine whether you have good posture. Posture assessments are most often conducted by chiropractors, but posture can also be assessed by sports...
The pectoralis major is the large muscle that forms the front of your chest. You may strain this chest muscle while performing chest weightlifting exercises such as the bench press. Pain from a strained chest muscle may develop gradually or...
A heel spur is a bony growth of calcium around the tendons and ligaments where they attach to the heel bone. Heel spurs can be a constant source of aches in the foot, a pain similar to what you would experience with a toothache. You may experience...
