A pre-event sports massage will help warm up your muscles and get you primed for athletic performance. These massages are easy to self-administer. If you are going to perform any athletic activity that involves the muscles of t...
Sports massage is a deeper, more targeted form of soft-tissue therapy than regular massage. Although popular in sporting circles, sport massage techniques can be used on almost anyone who needs a more therapeutic massage. Sport...
Massage for sports and exercise have both physical and psychological benefits. Massage prevents injury and is also an injury soother. It can relieve the muscle soreness associated with competition and exercise and hasten your r...
However, it was not common in the United States until around 1850. Massage has since evolved into its own section of alternative medicine, with thousands of practitioners across the United States practicing types ranging from S...
The Sports Massage Association defines sports massage as a procedure that manages and rehabilitates muscles, tendons and ligaments in the body. Sports massage is not just for athletes. It can benefit anyone experiencing problem...
Sports massage is designed to relieve pain and prevent injury in athletes. According to the Mayo Clinic, sports massage is similar to the Swedish version of massage that requires gentle rubbing and kneading of muscles and ligam...
Although there is controversy about exactly what the effects and benefits of sport and exercise massage include, everyone agrees that there are benefits to basic massage. Some experts say that massage has even more to offer aft...
Sports massage was reported in the New York Times as one of the fast-growing specializations in the world of massage therapy. It is often learned after a person has received a general massage therapy certification. Its focus is...
From injury prevention to improved performance and mental state, sports massage offers a broad range of benefits. This type of massage uses a variety of techniques, including myofascial release, neuromuscular and connective tis...
There are many benefits associated with sports massage for athletes. Sports massage can be used pre-performance or post-performance and also during training or as a rehabilitative modality. Each of the benefits of sports massag...
Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury rises. One of the most common che...
Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury rises. One of the most common che...
Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury rises. One of the most common che...
Guided imagery is a relaxation technique that helps to ease any stress with the goal of enhancing a sense of serenity and peace during a stressful time. It has its principals in the concept that your mind and body are connecte...
People who regularly push their bodies to the limit in sports such as cycling, dancing, tennis, swimming and other aerobic type activities can greatly benefit from using massage as an injury rehab program. It helps us to recov...
Sports maintenance massage allows athletes something they rarely get but desperately need--time to heal chronic injury under the focused eye of a massage therapist. Unlike sports rehabilitation massage, maintenance massage bot...
Rehabilitation sports massage helps stimulate blood flow and loosen muscles in the injured area. Increased blood flow and flexibility means faster healing for most athletes. Along with physical therapy, rehabilitation sports m...
While using sports massage for a groin strain is a great way to speed recovery and ensure proper healing, it is important that you wait 2 to 4 days before beginning massage treatment. Using massage on acute groin injury can ca...
When competing in a rigorous event, start your day with a pre-event massage. Use a therapist who knows you and your style of running or competing. The therapist also should be familiar with the sport you are competing in and i...
Sports massage includes services provide before and after a sporting event, as well as maintenance massage during training. Unlike other massage modalities, which include deep tissue manipulation and hour-long treatments, spor...
Every athlete should incorporate massage into his or her regular routines. When competing in a rigorous event, start your day with a pre-event massage. Tell the therapist what you need. If you want to increase flexibility, he ...
Sports massage, unlike traditional forms of massage, does not focus on rest and relaxation of the body, rather it focuses on increasing flexibility and reducing stress on the muscles to prevent injury during physical activity....