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How to Condition for Cheerleading

Views: 1,968
How to Do a Dismount in Cheerleading

Views: 504
How to Do Stunt Mounts in Cheerleading

Views: 2,405
How to Do Pike Jumps in Cheerleading

Views: 2,803
How to Do Cheerleading Dance Combinations

Views: 2,360
How to Do Advanced Gymnastics in Cheerleading

Views: 616
How to Do Basic Gymnastic Skills in Cheerleading

Views: 2,389
How to Combine Cheerleading Dance Moves

Views: 4,110
How to Stretch Before Cheerleading Practice

Views: 2,430
How to Do Basic Arm Movements in Cheerleading

Views: 3,003

Facts on Cheerleading

Tumbling consists of basic gymnastic floor routines: cartwheels, front and back hand springs, splits, somersaults and aerials. Often the participants able to do these on the team use these stunts ...
5 Things You Need to Know About Cheerleading Stunts

...n be the highlight of a season for most cheerleaders. cheerleading stunts can involve just two cheerleaders or an entire squad of twelve or more. Regardless of what cheerleading stunts you're do...
5 Things You Need to Know About Cheerleading Training

...you think that the toughest thing about Cheerleading is waving pom-poms and the most strenuous activity you'll do is to yell at the top of your lungs, you'd be apt to lose your money. Cheerleadi...
5 Things You Need to Know About Cheerleading Injuries

Cheerleading stunts, jumps and flips are a part of the gymnastics part of sports. The gymnastic sports have very high injury statistics. Cheerleaders have a higher rate of pulled and strained musc...
5 Things You Need to Know About All Star Cheerleading

cheerleading is no longer just a crowd of pretty girls waving pom poms. Now considered a sport just like football, basketball and other athletic activities, cheerleading is made of both male and f...
5 Things You Need to Know About Youth League Cheerleading

cheerleading combines elements of dance and athleticism and develops coordination and self confidence while nurturing the skills needed for effective leadership. Youth cheerleading leagues begin a...
5 Things You Need to Know About School-sponsored Cheerleading

...n believe that being on the high school cheerleading squad will make all their dreams come true. However, there's a little more to it than that. Cheerleaders on a school-sponsored squad are very...

Cheerleading :::
www.csmd.edu
Cheerleading, according
blogs.fayobserver.com
2007-2008 Cheerleading Squads
www.cyfallsathletics.org
2009-10 Cheerleading Squad
www.spc.edu

Reaching my goals - I want to look like a high school cheerleader again!

I am a past cheerleader and I am working on my goal to get my old cheerleading body and flexability back so that I can fulfill a life long dream of trying out for the redskins cheerleadin...
Team Sports
- Posted On December 29, 2007 10:51:43 AM
  ...ttp://en.wikipedia.org/wiki/cheerleading:3ncdit3i]cheerleading, [url=http://en.wikipedia.org/wiki/Team_handball:3ncdit3i]handball, [url=http://en.wikipedia.or... Read More
- Posted On December 29, 2007 10:52:32 AM
  ¤ What team sports have you participated in? Basketball, Volleyball, Soccer (football) ...also street/floor hockey. ¤ Which do you currently participate in? none. ¤ Where did you partic... Read More
not losing weight
- Posted On July 9, 2008 05:35:33 PM
  ...ties though (going to the gym, running, cheerleading, etc) becuase i dont think the calories burned is accurate for that. could somebody please look at my plate and tell me what im doing wrong ... Read More
- Posted On July 9, 2008 05:48:21 PM
  oh im very muscular due to cheerleading ... i used to be 114 lbs. just like 4 months ago and i have gained almost 15 lbs. .. i havent grown either... im hesitant about eating more because i just DO... Read More
How do you....?
- Posted On February 20, 2008 03:39:05 PM
  ...ds confusing. Example: I want to add cheerleading but they don't have it so how do i let them know?? HELP. Read More
- Posted On February 20, 2008 07:36:23 PM
  ...er girls, and probably some of them are cheerleaders. it's certainly good exercise. I agree that should be added. ps. not to say that boys can't be cheerleaders as well, hehe Read More
17, and utterly confused
- Posted On November 6, 2008 07:24:34 PM
  ...ost about .6. The first two weeks I had cheerleading practice for two hours everyday and now we're on a two week break. I'm really hoping that once cheerleading starts again next week, my weight... Read More
- Posted On November 6, 2008 09:29:03 PM
  ...ost about .6. The first two weeks I had cheerleading practice for two hours everyday and now we're on a two week break. I'm really hoping that once cheerleading starts again next week, my weight... Read More
Slender-er Legs
- Posted On November 7, 2008 07:46:02 AM
  ... of genetics and ballet, gymnastics and cheerleading from when a kid. I just measured mine... my calves are 16.6" (43cm for those of you using metrics)!!! My thighs are 23.5" (59cm).... Read More
- Posted On November 7, 2008 09:58:35 PM
  ... of genetics and ballet, gymnastics and cheerleading from when a kid. I just measured mine... my calves are 16.6" (43cm for those of you using metrics)!!! My thighs are 23.5" (59cm).... Read More
does this count for weights?
- Posted On May 16, 2008 05:35:05 PM
  ...llet, including pointe; and gymnastics, cheerleading and even running & weights too... as a result ... I have thighs like tree trunks (no fat), and calves (also sans fat) that would make a... Read More
- Posted On May 16, 2008 10:27:01 AM
  weird question- I do 4-5x/week either ellipitcal machines (alternating between the cross-country ski type one and the cross-ramp type, depending on my mood... and depending on which machines are a... Read More
breakfast bar?
- Posted On August 14, 2007 01:03:55 PM
  well, my practice is for cheerleading, which means i'll need energy for dancing, stunting, and tumbling.. it's for 3 hours total (: Read More
- Posted On August 14, 2007 09:48:08 AM
  i had a breakfast bar this morning for breakfast, but it didnt keep me energized at all for when i went to practice. does anyone have any suggestions as to what kind of breakfast bar would give me ... Read More
Swimming
- Posted On April 26, 2007 07:43:42 PM
  ...tus from serious swimming. (Tennis and cheerleading replaced swim practices and meets. Then work and family replaced everything after a while.) Anyhoo, I resolved to go to the pool to work on... Read More
- Posted On April 9, 2007 10:48:49 AM
  Hello all! I used to be on the High School swim team and now 6 years later am starting to swim again. I hate jogging and running and get bored on a treadmill so swimming is a great option for me. A... Read More
Gymnastics
- Posted On December 29, 2007 11:08:26 AM
  ...ttp://en.wikipedia.org/wiki/Cheerleading:1lsnyd49]Cheerleading... Read More
Minor Workout
Not feeling too up to par today so I skipped the gym but I did at least do a tiny Tae Bo workout. My roommate had the VHS of the instructional video and teh basic video. So, I opted for the basic...
- Posted On March 11, 2008 02:57:16 AM
  ... that I am NOT coordinated anymore. My cheerleading days are long ago and far away ... THANK GOODNESS. It was an entertainging workout though, thankfully done in my living room as I actually f... Read More
- Posted On March 11, 2008 02:57:16 AM
  ... that I am NOT coordinated anymore. My cheerleading days are long ago and far away ... THANK GOODNESS. It was an entertainging workout though, thankfully done in my living room as I actually f... Read More
weight lifting rocks!

...of always sort of guessing. Ok, enough cheerleading. Have a marvelous day everyone.
Urban Dictionary
... High five: Dude, you screwed the head cheerleader! High ten: Dude, you screwed the entire cheerleading team!
- Posted On September 23, 2008 12:19:08 PM
  we do high 15 around work! lol Read More
- Posted On September 23, 2008 01:21:15 PM
  lol i can't remember the last time i did a high ten. Read More
Little Quiet...
....in the gorup lately. Everyone OK!!!!!
- Posted On October 20, 2008 06:38:12 PM
  well i tried to do some cheerleading to get ppl back to being the talkative, supportive group that we are...but no one took me up on it!!! come on ya'all!!! let's get BUSY!!!!! Read More
- Posted On October 20, 2008 03:30:44 PM
  Almost to quiet. Read More
Some people are just too stupid.
Flydannie doesn't know that die+ing=dying. According to her, she was "dieing" laughing. I can't handle much more from her.
- Posted On May 22, 2009 07:02:22 AM
  ...sp; She also probably tried out for the cheerleading squad every year and when she got rejected (everytime) she try her best not to cry and say, "Maybe I'll have better luck next year!"... Read More
- Posted On May 22, 2009 06:55:08 AM
  I bet she never fit in in high school, and gave BJs and bathroom sex to all the boys on the football team trying to get a date to prom. Read More
Hi!
...g to really improve though. I'm a cheerleader so I'm pretty active, lots of cardio, stretching, jumping etc every day. Okay really hope to get to know you guys, and perhaps even offe...
- Posted On November 30, 2008 04:42:22 PM
  ...et through tough times! My sister is a cheerleading coach and I know how stressful it is being a cheerleader and always feeling like you have to look perfect! I cant even imagine! But welcome... Read More
- Posted On November 30, 2008 04:42:22 PM
  ...et through tough times! My sister is a cheerleading coach and I know how stressful it is being a cheerleader and always feeling like you have to look perfect! I cant even imagine! But welcome... Read More
Yay, Angelface!
Great going on your 3 mile walk, Angelface, and your plan to do it again in the future. I tried to reply to your post but no comment box appeared, so here I am in a new post to say "Way to Go!"
- Posted On February 26, 2008 09:04:45 PM
  ...! It's only two days a week but I have Cheerleading and TBall practice Monday - Thursday for my daughter and I try to participate in both! Read More
- Posted On February 26, 2008 08:10:31 PM
  I'm having the same problem with replying to Angel's post. Way To Go Angelface! I am so proud of you. Read More
Good Job
Good Job everyone on keeping track of your calories. How is everyone handling their band? I go for my monthly weigh in tomorrow. Hope the scaled moved down a little.
- Posted On April 18, 2008 04:07:10 AM
  ...end I am off to Tampa for my daughter's cheerleading competition. Read More
- Posted On April 16, 2008 05:51:14 PM
  Not doing so good. I am busy beating myself up for eating more than I should. Although I have heard that about 2 weeks after the band being put in to the first fill is very hard. I feel hungry. How... Read More
New Fit Game - All Star Cheer Squad
I am so excited to get this new game for the Wii Fit! It comes out October 20th. Anyone else?!?!
- Posted On August 29, 2008 09:42:08 PM
  Cheerleading? *cringe* I wish they'd shown what the players were doing to make that happen. I'm hoping for more yoga, I wish there were advanced options for that as well as the other exercises. Read More
- Posted On August 29, 2008 08:47:43 AM
  looks pretty cool...I'm a horrible dancer but it does look like it would make you sweat. Read More
I found the best music for cardio!!!
- Posted On January 27, 2009 01:40:28 PM
  ... everyone would enjoy them. I looked up cheerleading mixes. They're all fast paced and great for cardio! I'm so excited! Read More
- Posted On January 27, 2009 04:08:25 PM
  ...me! and i can't imagine working out to cheerleading music............ but i know everyone's different. some songs that pump me up: kanye west- stronger rihanna- disturbia Avenged sevenfold- u... Read More

Eagles cheerleaders via ultimatecheerleaders.com It is the Fourth of July, so I had to bring you a cheerleader photo. This shot of the Eagles cheerleaders is appropriate today, since they are overseas entertaining our troops.

Cheerleader of the week... our own Romi

The Giants, of course, do not have cheerleaders. This is Romi Bean, who is actually a Denver Broncos cheerleader. For those of you new to the site, we Photoshopped several cheerleaders about a year ago, and voted Romi as our 'official' Big Blue View...

Colts cheerleaders are coming to kill you

This is just a very odd cheerleader promo picture from Colts.com : Weird.

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Jennelsmile_93: ha ha, I Love how the Snottiest Cheerleading Team in the league just kept messing up on thier routine... Lol

cheerwarp: List your cheerleading team, organization or company on Cheerwarp for free! Visit http://www.cheerwarp.com

amandacdykes: Ok just decided this - I'm quitting coaching cheerleading and applying for LSU job! I can make millions for looking stupid! Just confused...

AllisonLandi: @katelynmainzer i am at a cheerleading competition... enough said.

allenimagery: RT @chickenb00: Why are they shooting outside the mall? <==CIRCLE CENTRE..DAMMIT THOSE CHEERLEADING COMPETITIONS ARE SEEEERIOUS!

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Cheerleading

Cheerleading Videos

Cheerleading Articles

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Conversations On Cheerleading

Reaching my goals - I want to look like a high school cheerleader again!

Team Sports

not losing weight

How do you....?

17, and utterly confused

Slender-er Legs

does this count for weights?

breakfast bar?

Swimming

Gymnastics

Minor Workout

weight lifting rocks!

Urban Dictionary

Little Quiet...

Some people are just too stupid.

Hi!

Yay, Angelface!

Good Job

New Fit Game - All Star Cheer Squad

I found the best music for cardio!!!

Cheerleading Blogs

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