The major joints of the human body are subjected to significant stresses in normal day-to-day activity, and even more so during sports or strenuous workouts. The tendons that anchor muscles to the bones, and the ligaments that connect bones to...
If you suffer elbow pain after a fender bender, playing basketball or falling on ice, you may have a sprained elbow. Elbow sprains commonly occur after a twisting, falling or blow to the arm, resulting in the stretching or tearing of the...
If you've ever tried to play soccer with an elbow injury, you know how difficult it can be. You need your arms for balance, blocking your opponents and throwing the ball in from the sidelines. A sprained elbow will also make a task as simple as...
A triceps or elbow injury may result when your elbow is forced to bend while you are actively straightening your arm. An injury can also occur when you're constantly landing or pushing with your elbow in sports like football or wrestling. If...
Ligaments are bands of tissue that hold joints together and an injury to a ligament is called a sprain. The most commonly sprained ligament in the elbow is the ulnar collateral ligament, which attaches the humerus to the head of the ulna. Its...
Elbow pain after curling can be mild to severe, depending on the cause. Since curling requires repetitive motions of the elbow and force from weight resistance, possible causes for your pain are tennis elbow, strains or sprains. Consult with...
The speed and force necessary to jump over the vault in gymnastics increases your risk of injuries during the short duration your hands touch the vault. Whether performing a simple jump or a complicated flip, your elbows support your body while...
There are several types of elbow ligament injuries. According to the American Academy of Family Physicians, elbow ligament injuries can sometimes be difficult to distinguish from other elbow pathologies, including joint, muscle and nerve problems....
Bodybuilding requires you to put tremendous stress on your muscles in order for them to grow bigger. Sometimes a bodybuilding routine can cause injuries to joints and muscles even if you do your best to lift with proper form. The main causes for...
Anyone who has ever experienced an elbow injury knows how excruciating and inconvenient it can be. Even the smallest task, such as tying your shoes, can seem impossible when every bend of the arm causes pain. Whether you suspect you're suffering...
Tennis elbow may have been named because it's a common injury when playing that sport, but injury to the elbow's tendons and nerves can be caused by a variety of sports, including weight lifting or strength training. Elbow pain may not be serious,...
Soreness in your elbow after lifting weights is a sign of tennis elbow or an elbow strain or sprain. The physical stress applied to your elbow during weightlifting puts you at risk for all these injuries. To avoid further injury to your elbow,...
The elbow is a complex joint made up the ulna, the radius, and the humerus bones, which work together to provide both hinge and pivot motions. Although the elbow is considered a relatively stable joint, it is still susceptible to sports injuries....
There are a variety of arm disorders ranging from repetitive injuries to neurological syndromes. The arms are surrounded by relatively little tissue; therefore, the structures of the arms are susceptible to injury. If left untreated, injury can...
The first cheerleaders shouted encouragement from the bleachers to the Princeton University football team in the 1880s, according to the International Cheer Union. Early cheerleading squads were exclusively male, whose strong voices defined...
According to the Mayo Clinic, most elbow pain comes from overuse injuries. Any repetitive hand, wrist or arm movement, whether sports-, hobby- or job-related, can cause injury. After consulting your physician, begin exercises to help improve...
Ligaments attach bone to bones. Although they can stretch slightly, their role is to prevent hyper-extension of a joint by tightening to restrict movement. If too much force is placed on a ligament, it can be injured. In the elbow, the ulnar...
Elbows are required to move your arms. In bending, pushing, pulling and reaching, you need your elbows to maneuver. Performing certain exercises can cause pain and injury to your elbows, however. Should you encounter such elbow pain from working...
You rely on your elbow joint to provide strength and stability to your arm. If you experience a broken elbow, one of the bones that make up the elbow joint either breaks or pops out of place. Both occurrences can be very painful, causing swelling,...
The elbow is a hinge joint where the bones and muscles of the upper and lower arms meet. This joint, which can bend, flex and rotate, also contains tendons, ligaments and bursa, or fluid-filled sacs, that can become irritated or injured. Since the...
The elbow, like any joint, is susceptible to a variety of injuries. Many common problems arise from overuse or strain of the elbow. Weightlifting involves repetitive movement and puts pressure on the structure of the joint. You can reduce the risk...
Although basketball is theoretically a noncontact sport, it's nevertheless an activity that's fertile ground for many kinds of sports-related injuries. Even when played at a casual level, basketball's emphasis on running and jumping applies...
There are numerous injuries that can occur in your elbows including sprains, fractures and tendinitis. Injuries to the elbow can be treated and prevented by regularly stretching your elbows before and after physical activity. Two important motions...
Extreme pain in the elbow and forearm during exercise can be due to injuries of the bones, muscles, tendons, and nerves from the neck, shoulders, and down to the hand. Most of these injuries are due to overuse and repetitive injuries. These...
Karate is full of kicks, punches and chops, but that doesn't mean children need to steer clear of it. When practiced safely with an experienced instructor, karate can have many benefits for children, especially those ages 9 to 12 who are still...
Concussions and other head injuries are common in BMX racing, but wearing a helmet can decrease your risk of serious injury. A full-face BMX helmet not only protects you from concussions, but can also keep your teeth safe if you fall face first...
The elbow joint is a complex network of nerves, muscles, blood vessels and ligaments. You can experience pain in the joint due to a number of conditions and causes, including inflammation known as tennis elbow, arthritis, ligament sprain and...
Elbow pain after doing a tricep workout can involve various parts of the elbow, including the tendons, joints, ligaments and bones. It can be extremely painful and debilitating, making even simple movements like lifting your child or pet...
Doctors have treated back and joint pain with prolotherapy shots since the first half of the 20th century, but the practice is still controversial. Practitioners inject ligaments with compounds such as lidocaine and dextrose to deliberately...
Learn Kenpo karate snapping twig techniques in this free American Kenpo martial arts training video.
Learn the circling wing Kenpo karate technique in this free American Kenpo martial arts training video.
