When you are planning a hike, particularly a long-distance hike, training can help you get through without injury or excessive fatigue. When you are training for a hike, focus on your legs, core and aerobic ability. With the right training, you can make your body work more efficiently over long distances, making your hike easier and more pleasurable.
The origins of this athletic smorgasbord date to 1974, when the San Diego Track club decided to add variety to its training by combining athletic events. Since then, the triathlon has exploded in popularity and currently exists...
Traditionally, a sprint event includes swimming for 750 meters, biking for 20 kilometers and running for 5 kilometers, whereas an Olympic marathon is twice the length, with competitors swimming 1500 meters, biking 40 kilometers...
Sprinting is a high-impact activity that rapidly uses energy supplies and builds body heat. Acclimating to extreme temperatures takes time. If you have a race in cold or hot weather, talk to a running coach about the best train...
If you are a beginner to the sport, sprint triathlons are the ticket. Don't be fooled by the name -- sprint triathlons are distance races, and even if you are a top-level athlete, you won't be sprinting during these events. How...
There are no time requirements --- you can swim, bike and run as fast or slow as you choose. However, even the sprint triathlon will test your fitness, and you will fare best if you train for it. When it comes to triathlons, th...
The sprint triathlon is a multistage race consisting of a 750 m swim, 20 k bike ride and 5 k run. With the combination of three sports, finishing the race with the fastest time possible requires competency in all facets of the ...
A sprint triathlon condenses the traditional format to shorter distances of swimming, biking and running. The shorter distance makes the race more accessible for beginning triathletes. The three different racing formats make ma...
Regardless how experienced you may be in any given sport or activity, helpful tips will always be welcome and beneficial to those seeking to improve. Triathlon racing, no matter the distance, is no different. With three sports,...
As the sport continues to gain attention and draw new competitors, races across the country are expanding. Furthermore, although the Olympic distance is most popular, sprint triathlons are growing as well because they cater to ...
Triathlons are demanding fitness events that require training and good nutrition. The official distances included in a sprint triathlon are a 750 m swim, a 20 km bike and a 5 km run, though distances can vary by event. To prepa...
Over time, triathlons have evolved into athletic events of various distances held all over the world. One of the shortest distances is a sprint triathlon that typically includes a 750 m swim, 20 km bike and 5 k run. The most fa...
The sprint triathlon is the short course distance in the sport of triathlon, and although the distance can vary slightly among different races, the overall distance is always less than 20 miles. Considered the race distance for...
A sprint triathlon is the shortest distance in triathlon, but training for one is no simple task, especially if you are new to the sport. Completing a sprint triathlon is an achievable goal provided you are honest about your le...
A sprint triathlon is a challenging athletic event in which you have to swim a distance of 750 meters, run a distance of 5 km and bike a distance of 20 km. Although a well-designed training plan is essential for success in a sp...
Sprint Triathlons start off with a half a mile swim, followed by a 13.2-mile bike ride and finishing with a 3.2 mile run. Many beginner to intermediate athletes try to perform a sprint triathlon before they move onto longer tri...
Even if you're not a regular swimmer, cyclist or runner, completing a 12-week training program will prepare you to finish a sprint distance triathlon in roughly 90 minutes, according to the American Council on Exercise. Sign up...
Triathlon looked appealing to enough single sport athletes -- swimmers, cyclists and runners -- willing to learn an additional sport or two missing from their repertoire. The result has been an explosion of the sport's appeal i...
In order to compete at a high level, sprinters have to address factors like conditioning, starting technique and running position. There are programs and exercises that can help a sprinter excel in all of these areas and become...
It can be tricky juggling training for the three disciplines that make up triathlon, but beginning with a short-distance sprint race is an excellent way to get a taste of what triathlon is all about. The standard sprint-distanc...
Sprint triathlons are the shortest distance for these races, the Beginner Triathlete website reports: A typical sprint triathlon includes a half-mile swim, 12-mile bike and three-mile run. Training for a sprint triathlon requir...
If you are interested in knowing what triathlon training and racing entail, a great way to find out is to jump right in with the shortest distance race generally available. The sprint-distance triathlon is a 750 m swim, a 20 km...
Triathlons---consisting of a swimming, biking and running---can take place over various distances, but the sprint triathlon typically consists of a 750 m swim, 20 km bike and 5 km run. Training for a sprint triathlon requires s...
Training for your first triathlon can be a tricky juggle. Yet with a well-designed training plan, you can finish your sprint-distance triathlon in 10 weeks. Spread each week's training distance evenly over your scheduled traini...
While it may require less time to build fitness for the shorter distance, it's still important to train smart and tailor your program to reach your personal best on race day. Small tips and changes to your training can boost yo...
Finding the right apparel for a sprint triathlon can be a challenge for racers, particularly first-timers since wearing the right thing means the difference between an enjoyable race and a grueling, chafing ordeal. Since the sp...
Swimming, cycling and running events occur at distances determined by the class of race. Of the numerous race categories, one of the most common is the sprint triathlon. Sprint triathlons are much shorter than their long distan...
Training for a sprint triathlon is a great way to get into shape both mentally and physically. Not only will the varied physical activity give you great cardiovascular results, it will tone multiple parts of your body in ways t...
Triathlon training is grueling. Add the knowledge that the triathlon will take place on hilly terrain and conditioning becomes even more important. Whether your goal is an age group win, to improve your time or simply to finish...
Whether you are starting from couch potato status or have mastered one or two of the triathlon disciplines already, integrating the swim, bike and the run together into a seamless medley takes planning, practice and more practi...
All triathlons, however, don't consist of 100-mile bike rides or 26-mile runs. A sprint distance triathlon, for example, starts with a half-mile swim, followed by a 12-mile bike and a three-mile run. The short distance of the s...
Although there are a range of short-distance triathlons available, the most typical sprint-distance race is composed of a 750 m swim, 20 km bike race, and a 5 km run. Endurance-building training sessions have their place in bui...
Sprint distance races are ideal for beginning triathletes or for those who simply desire a shorter-distance triathlon. According to USA Triathlon, the trend in 2010 is toward sprint length races, with more than 50 percent of al...
Their distances vary, but the bicycling part is the longest. You bicycle 8 to 25 km (5 to 15.5 miles) in a sprint triathlon, swim 0.3 to 1 km (0.24 to 0.62 miles) and run 1.5 to 5 km (1 to 3.1 miles). Preparing for the biking s...
The road to your sprint triathlon is paved with strength, endurance, speed and the willpower to push through the training and the race. With 20 weeks of strategic planning and work, you will be able to run through that finish l...
Sprint triathlons make a great starting point for anyone wanting to test the waters of triathlon competition. According to USA Triathlon, the governing body that sanctions most triathlons in the U.S., a sprint distance race is ...
A sprint triathlon typically includes a half-mile swim, 12-mile bike race and 5 K run, although the difficulty of courses varies depending on the terrain. Numerous training sites designed for triathletes to network and share tr...
Thirteen weeks is an optimal training period for a sprint triathlon. Typically, a sprint triathlon has a half-mile swim, a 15-mile bike ride and a 5K run, so you will need enough time to train in the three different sports and ...
Track athletes are among the most meticulous workers in sports. This is especially true of sprinters, who constantly work to get themselves in the best of condition, build up strength in their sprinting and core muscles and wor...
Participants, or triathletes, compete by racing in all three sports. A sprint distance triathlon, a standard race distance, includes a 750-m swim, 20-km bike and 5-km run. Triathletes compete for the fastest overall time in all...
One of the shortest events is the sprint triathlon, with typical distances of a 750-meter swim, a 20-kilometer bike ride and a 5-kilometer run. Preparing for a sprint triathlon is difficult, but incorporating a 20-week training...
A sprint triathlon is the shortest triathlon distance, lasting one to two hours. The swim might be in a pool or open water and is usually under 500m. The bike portion takes place on about 9 miles of paved roads. The 3.1 mile ru...
A sprint triathlon is a short, fast triathlon that combines swimming, biking and running. For the sprint triathlon, the individual distances are a 750 m swim, 20 km bike ride and a 5 km run. Training for this event can be very ...
While the distances sometimes vary, sprint triathlons normally consist of a 400m swim (0.25 miles), a 20k bike ride (12 miles) and a 5k run (3.1 miles). If you have never participated in a triathlon before, this is an excellent...
In a triathlon, athletes do all three legs consecutively. Sprint triathlons are the shortest-distance triathlons and are perfect for beginning triathletes. In a sprint triathlon, there is a 600-yard swim, a 12- to 15-mile bike ...
Sprint triathlons require the same variety of training as Olympic or Ironman triathlons. But sprint triathlons, which are typically 450 yards of swimming, 15 miles of cycling and 3.1 miles of running, require that you be more f...
Sprint triathlon training can consist of three phases. The base training phase builds up your fitness foundation. It's made up of long workouts, mostly done at a slow pace. Work in this phase for three to six months, depending ...
These events are ideal for those competitors new to the sport, as they are shorter than most other triathlon distances. Because they require less training and experience than longer races, sprint triathlons are very popular end...
