Bean sprouts are used in cooking for their nutritional value. According to the U.S. Department of Agriculture, 1 cup or 100 g of sprouted Navy beans has 6 g of protein, 32 mcg of folate, 18.8 mg of vitamin C, trace minerals and only 67 calories....
Delicious additions to stir-fries and hummus, sprouted garbanzo beans are rich sources of macronutrients and micronutrients. They are good sources of digestive enzymes, protein, calcium, magnesium and iron, as well as vitamins A and C. Because the...
Bean sprouting refers to the process of soaking beans in water, allowing them to set at room temperature and rinsing them once or twice a day until sprouts form. The number of days required before the sprouts can be eaten depends on type of bean,...
Dr. Nicholas Perricone, writing for Oprah Winfrey's O magazine, names bean sprouts as one of the top 10 most nutritious foods in the world. When you think of bean sprouts, you're probably thinking of mung bean sprouts, which the West Virginia...
Originally native to the east, mung bean sprouts are commonly eaten fresh in salads and sandwiches or sauted for use in stir fries. In addition to adding a bit of crunch, they provide a generous helping of nutrients.
Bean sprouts are the young plants that emerge from the seeds of Phaseolus aureus, or the mung bean, a vegetable frequently used in Asian cooking. You can buy mung bean sprouts frozen, canned or fresh. You can also grow your own sprouts. Besides...
Bean sprouts are a good food source for vegetarians and carnivores alike. Because a sprouting or germinating plant needs certain nutrients for growth, sprouts are rich in proteins, amino acids, vitamins and minerals. Mung bean sprouts are some of...
Including sprouted seeds and beans in your diet is a convenient and delicious way to add to your servings-per-day of vegetables. For their diminutive size, sprouts contain a considerable concentration and wide array of nutrients. Also, the...
Bean sprouts, which are the edible offshoots of beans, are frequently used as a salad ingredient and a topping in sandwiches. They are highly nutritious, an excellent source of fiber, and high in both folate and vitamin C. Generally bean sprouts...
Budding vegetable seeds produce sprouts. Some, but not all sprouts are low in calories. They vary in taste from spicy to subtle and in texture from hardy to delicate. Fresh sprouts have moist, white roots and a crispy sprout head. For maximum...
Bean sprouts are the sprouted seeds of a variety of bean plants, including kidney, navy, pinto and black beans. The most commonly used beans for sprouts are mung beans. The newly formed roots and stems are tender and crunchy with a mild flavor....
Bean sprouts are a type of vegetable that have just begun growth from the seed. They are the first edible parts of the plant. Both mung and soybean sprouts are popular in Asian cuisine and each variety has similar nutrients. Bean sprouts have...
Like yogurt and granola, bean sprouts were first considered a hippie food before becoming a grocery store staple. Today, it would be almost inconceivable to make a big green salad without at least thinking about adding sprouts. While these are...
Bean sprouts, the tender, flavorful sprouts of young beans, are a tasty, crunchy topping for all kinds of foods. Some people pile them high on a turkey sandwich and others may mix them into soups or salads.
Most individuals can benefit by eating more vegetables, and mung bean sprouts can help you meet your recommendations. Individuals on a 2,000-calorie diet should get two and one-half cups of vegetables per day, according to the 2010 Dietary...
When "bean sprout" is mentioned, many immediately think of the mung sprouts used in traditional Asian cuisine. But many different types of bean seeds can be germinated and sprouts harvested, including kidney, navy, pinto, mung, lentil and soy...
Mung bean sprouts have been part of Asian cuisine for centuries. The long, white sprouts come from a small, green-colored seed. You can buy them in many conventional grocery stores as well as in natural food stores and ethnic grocery stores. You...
A healthy diet can reduce your risk for nutritional deficiencies and for chronic diseases, such as type 2 diabetes and heart disease. You may want to consider adding sprouts to your meals. Alfalfa sprouts and bean sprouts, such as navy, kidney or...
Mung bean sprouts, which are germinated mung bean seeds, have a delicate, crisp texture and a sweet flavor. Mung bean sprouts are low in calories, high in protein and provide vitamins and minerals. Sprouts may be eaten raw or in a stir fry and can...
Because alfalfa and bean sprouts appear similar, it can sometimes be difficult to tell them apart. However, there are many differences, including the types of plants, vitamin content, health benefits and risks. Despite their rich vitamin content...
Bean sprout aficionados can go on and on about the nutritional benefits of sprouts, and while they can seem overly enthusiastic, much of what they say is true. Low-calorie bean sprouts -- like many other fresh vegetables and fruits -- are rich in...
Bean sprouts are freshly germinated beans that have sprouted a small, immature stalk. The sprouts can appear green, if sprouted exposed to sunlight, or remain white, if sprouted in the dark. They have a slightly sweet, mild flavor, and white bean...
Whether you grow your own sprouts at home or buy whole, natural sprouts from a grocery store or market, you will need to de-hull them. De-hulling is commonly done with a variety of different types of sprouts, though it is not necessary for health...
Soy bean sprouts, which are germinated soy beans, have been used for human consumption for more than 5,000 years. Soy bean sprouts have a delicate, distinctive flavor and provide a variety of essential nutrients. You can sprout your own soy beans...
Boiled pasta and bean sprouts provide a base for a variety of hot and cold pasta dishes, and particularly Asian-style pasta salads. Spaghetti, linguine and penne noodles are good picks for a pasta dish with bean sprouts. Liquids such as soy sauce,...
Mung bean sprouts are the freshly sprouted seeds of a type of bean plant that have roots that are tender and crunchy with a mild taste. The sprouts are high in certain vitamins and minerals, and low in fat and cholesterol.
Mung bean sprouts, high in nutrients and low in calories, are a versatile vegetable You can eat them cooked or raw, although pregnant women should not eat any raw sprouts because of the potential for food-borne illness. Mung bean sprouts make a...
Mung bean sprouts are used frequently in Asian cuisines. Inexpensive and nutritious, they are becoming more mainstream and are common in salad bars and in many kitchens throughout the country. Like other legumes, they are relatively high in...
The black-eyed pea is easy to spot by its black eye surrounded by white. Like most beans, the black-eyed pea can be sprouted to increase the amount of vitamins and minerals in it. The bean is high in vitamins A and C, potassium, magnesium and...
Bloating is the common term for gas buildup in the stomach and intestines. It's often accompanied by abdominal pain which may be either mild and dull or sharp and intense. Passing gas or having a bowel movement may relieve the pain. Learn about...
